tag:blogger.com,1999:blog-13982599024060935782012-01-28T03:13:19.470-08:00Useful, no-nonsense info about losing belly fat, looking better, and feeling great... fast!JCnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-1398259902406093578.post-55798125350863509052008-12-18T12:11:00.000-08:002008-12-18T12:14:30.140-08:002008-12-18T12:14:30.140-08:00

Do you have a question about losing belly fat? Maybe we can help. Leave any questions related to diet, exercise, supplements, weight loss programs, fitness machines, etc. in the "comments" area at the bottom of this page.We'll select several of the most representative questions and answer them in the coming weeks!

JCnoreply@blogger.com24tag:blogger.com,1999:blog-1398259902406093578.post-13132337802782616782007-06-16T18:44:00.000-07:002007-06-18T10:57:20.511-07:002007-06-18T10:57:20.511-07:00

Tired of having too much extra belly fat? Looking for ways to get rid of it in a fast -- but healthy -- way? When it comes to losing abdominal fat, most people over-complicate the process and/or rely too much on some form of "magical" weight loss pill or gimmicky diet plan. Others simply get burned out from too much boring exercise, too much bland dieting, taking too many stimulant-based

JCnoreply@blogger.com24tag:blogger.com,1999:blog-1398259902406093578.post-1208846071363739162007-06-14T16:32:00.000-07:002007-06-14T16:46:17.120-07:002007-06-14T16:46:17.120-07:00

If your primary goal is belly fat reduction, you need to know about -- and closely follow -- three time-tested "fundamentals" of losing abdominal fat. Forget about the "quick fixes" you see marketed all over the place. No fat burner, appetite suppressant, fitness gadget, or ab machine is going to give you a flat stomach all by itself. No matter which type of weight loss program you choose, be

JCnoreply@blogger.com6tag:blogger.com,1999:blog-1398259902406093578.post-7184849540852808522007-06-13T14:10:00.000-07:002007-06-13T14:11:36.618-07:002007-06-13T14:11:36.618-07:00

One of the keys to burning belly fat is a strong metabolism. Unfortunately, as we get older our metabolisms slow down significantly, often by as much as 25 to 30 percent! Fortunately, there are several steps you can take to give your body's natural fat-burning process a kick start... and you don't need to rely on "fat burners," stimulant-based weight loss pills, or any other form of "

JCnoreply@blogger.com3tag:blogger.com,1999:blog-1398259902406093578.post-11874621973145032522007-06-05T17:30:00.000-07:002007-06-05T18:32:49.335-07:002007-06-05T18:32:49.335-07:00

There's a lot of "hype" surrounding diet and weight loss supplements these days. Too much really... especially considering the fact that about 98% of the products out there really have little or no beneficial effect on body fat levels. There are, however, a few supplements that can definitely help you lose belly fat faster. These are the "best of the best" fat-burning, metabolism-boosting,

JCnoreply@blogger.com7tag:blogger.com,1999:blog-1398259902406093578.post-57909677406228718052007-06-03T22:43:00.000-07:002007-06-03T22:49:52.492-07:002007-06-03T22:49:52.492-07:00

Here's something that may surprise you: the best exercises for losing belly fat have nothing to with your belly. Put simply, doing lots of crunches, situps, leg raises, and other "ab" exercises is definitely not the best way to burn abdominal fat and slim down your midsection. Here's something else you might not know: "typical" cardio workouts (e.g. half an hour of treadmill jogging or stationary

JCnoreply@blogger.com5tag:blogger.com,1999:blog-1398259902406093578.post-32206290968667691172007-06-01T12:12:00.000-07:002007-06-01T12:15:51.141-07:002007-06-01T12:15:51.141-07:00

All of the foods listed below are proven to help you lose belly fat, get fit, and be healthier. Try to incorporate a few of them into each meal and snack you eat. For even better and faster fat loss results, eat nothing but the "fat burning" foods listed below for a few weeks. You'll lose weight and feel better faster than you probably thought possible. No matter what, try to diversify your meals

JCnoreply@blogger.com1tag:blogger.com,1999:blog-1398259902406093578.post-75627052199823542182007-05-09T15:55:00.000-07:002007-06-01T12:17:52.888-07:002007-06-01T12:17:52.888-07:00

When it comes to losing belly fat your diet is probably about 80% of the solution. How, what, and when you eat has a huge effect on your body fat levels... especially your abdominal fat levels. Most good fitness experts will tell you that the best way to reduce stomach fat is to eat a "clean" diet based around natural unprocessed foods, limit sugar intake, increase your intake of protein and

JCnoreply@blogger.com0tag:blogger.com,1999:blog-1398259902406093578.post-18873743532476314282007-04-03T16:52:00.000-07:002007-04-03T17:14:11.651-07:002007-04-03T17:14:11.651-07:00

No matter which type of belly fat loss plan you choose, be sure to keep these "fundamentals" in mind at all times...Smart EatingNo matter what the so-called experts and book marketers say, there is no single best diet for losing belly fat. Everyone is different, with different body types, different body chemistries, and different personalities. The diet that your best friend used to slim down and

JCnoreply@blogger.com0tag:blogger.com,1999:blog-1398259902406093578.post-81326453073343189792007-04-03T16:28:00.000-07:002007-04-03T17:13:54.395-07:002007-04-03T17:13:54.395-07:00

There's no doubt about it... belly fat is stubborn! It's one of the first types of fat to show up on the average person's body and one of the last to leave. However, whether you just have a few pounds to lose or you've finally decided to do something about that huge bulge of flab around your midsection, losing belly fat in a fast and healthy way is very possible.The first thing to understand is

JCnoreply@blogger.com0tag:blogger.com,1999:blog-1398259902406093578.post-41016643244995871302007-04-03T15:58:00.000-07:002007-06-02T16:35:08.908-07:002007-06-02T16:35:08.908-07:00

The Belly Fat Blog is back... and it's going to be better than ever! After a few months of not really doing anything with this blog, I've decided to take down the handful of posts that were up and "relaunch" it with better, more-focused articles and tips... all focused, of course, on helping you lose belly fat in a fast, healthy way.The Belly Fat Blog will be updated frequently so be sure to

JCnoreply@blogger.com0