Yoga Benefits

Viparita Karani Yoga Asana…Eliminate Stress

bubbawest — Thu, 13 Oct 2011 00:57:18 +0000

What is Viparita Karani Earlier last month, I wrote an article about how Viparita Karani Can Make You Wiser. Lets look into this further as it has really grabbed the attention of the yoga community. Viparita Karani is an exercise … Continue reading →

Yoga From Hell – Bikram Hot Yoga the New Hotness

bubbawest — Tue, 11 Oct 2011 00:27:29 +0000

What is Bikram Hot Yoga Bikram Hot Yoga was originally made popular in the seventies, as it was assimilated from more ancient and traditional forms of yoga; originated by Bikram Choudhury (an Indian yoga guru who claimed extraordinary health-restoring powers … Continue reading →

What Is Ashtanga Yoga – Does It Suit You

bubbawest — Sat, 08 Oct 2011 00:18:50 +0000

Article by Rebecca Prescott Ashtanga yoga, also known as power yoga, is quickly gaining popularity among practitioners. So what is Ashtanga yoga? It is the form of yoga most used by athletes and those interested in quickly increasing strength and … Continue reading →

Ask Yoga Today – Preventing Knee Pain in Bow Pose

bubbawest — Fri, 07 Oct 2011 21:21:27 +0000

Dear Neesha, In bow pose my knees always seem to hurt a bit on the outer sides as soon as I lift off. Is there a way to adjust my alignment to prevent this, or should I just stay on … Continue reading →

Ask Yoga Today – How to Strengthen Your Downward Dog

bubbawest — Fri, 07 Oct 2011 16:23:35 +0000

Dear Adi, I have a really difficult time staying in downward dog for very long. I have been doing yoga on and off for years, but have been practicing regularly for 6 months and I am not seeing much improvement. … Continue reading →

Ask Yoga Today – Incorporating Kundalini

bubbawest — Fri, 07 Oct 2011 02:20:06 +0000

Dear Sarah, I just did your kundalini class, which is the free class this week and I loved it. I typically do Hatha/vinyasa classes. How do you suggest I incorporate kundalini in to my regular practice? I am a beginner … Continue reading →

Considering A New Yoga Teacher Or Yoga Class

bubbawest — Fri, 30 Sep 2011 00:04:51 +0000

Try the Yoga Class Yourself Recommendations for a yoga teacher from a friend may be good but you must check the yoga class out for yourself. What works perfectly for a friend may not be a good fit for you. … Continue reading →

Health Benefits of Yoga

bubbawest — Wed, 28 Sep 2011 21:45:35 +0000

Better health is one of many Benefits of Yoga. Yoga can help improve your physical, mental, and emotional health. It can also help to prevent and lessen the severity of various health conditions. One of the most obvious health benefits … Continue reading →

Car Yoga – Relax your Road rage

bubbawest — Mon, 26 Sep 2011 17:30:49 +0000

I decided to do a little car yoga because driving to work today I got caught up in a lot of stop go traffic. I commute an hour each way to work. And I’ll bet there are a lot of … Continue reading →

Top 5 Reasons Why You Need Yoga

bubbawest — Sat, 24 Sep 2011 17:57:25 +0000

The Top Five Reasons Why A Person Needs Yoga Yoga has been done for many generations now and it’s really starting to become popular again as people see all of the healthy benefits that comes with doing yoga. When you … Continue reading →