tag:blogger.com,1999:blog-26286152515591500532024-03-13T06:48:54.655-07:00The Best BodybuildingThe Best bodybuilding workouts
Bodybuilding is a lot more than just lifting up some heavy weights. Good weight lifting workout routines consists of several different aspects.klachinkohttp://www.blogger.com/profile/15667730526369781742noreply@blogger.comBlogger803125tag:blogger.com,1999:blog-2628615251559150053.post-20887920131772246122023-04-24T10:29:00.001-07:002023-04-24T10:29:06.288-07:00 Dean Holland's Fatal Accident in Australia<p style="text-align: center;"><span style="font-size: large;"><b> Dean Holland's fatal accident in Australia</b></span></p><p style="text-align: center;"><span style="font-size: large;">The racing world mourns the death of Australian jockey Dean Holland, who survived a crash in Monday's opening race at Donald Racecourse.</span></p><p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcW2GL16Cu1i7yCeXzVAlrGr5Zj3FviJX6R_LR581XeirFqnaKyMszSdcAMlHvFBDi6su9OgY5YSP3losQrcvGX1-WmfLwu6GIIUT2maJ5QuE_7t6rivSgC0FyU_XRBBOqRuJb58pHEaptFpoIkrzAyU9JlfshqJbB0zTJw1R8RyKlTijFtzwXpIdZ/s1350/Dean%20Holland%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcW2GL16Cu1i7yCeXzVAlrGr5Zj3FviJX6R_LR581XeirFqnaKyMszSdcAMlHvFBDi6su9OgY5YSP3losQrcvGX1-WmfLwu6GIIUT2maJ5QuE_7t6rivSgC0FyU_XRBBOqRuJb58pHEaptFpoIkrzAyU9JlfshqJbB0zTJw1R8RyKlTijFtzwXpIdZ/w512-h640/Dean%20Holland%203.jpg" width="512" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;"> The European racing community was informed on Monday morning that 34-year-old Australian jockey Dean Holland had died after a crash at Donald Racecourse in Western Australia. </span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="345" src="https://www.youtube.com/embed/D9SOR14_mgg" width="476" youtube-src-id="D9SOR14_mgg"></iframe></div><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;">He failed the conference's first Test, as did Alana Kelly. Rescuers immediately treated the two, but he could not be rescued. In the case of Alana Kelly, she escaped unscathed.</span></p><div style="text-align: center;"><span style="font-size: large;"> The meeting was canceled after the accident and staff launched an investigation. Dean Holland has more than 1,075 wins in his career, including a 2010 victory over Small Minds in the Schweppes Oaks Division I. Just last month he signed for his second Group I title at Flemington.</span></div><div style="text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhztZQ31iEvnGjDT8mTPRfxC4s3NKvLxu6EF8EYwmgSk8pH19OlwqHtS9e4wZ9GuQvu3FTyF0r31K-lJfhOu4sPPH-OQcj7FiwdPDKO9pJ6mq1cjz2V_tT7DO1vcSfrcRpLZhrtNTRAI75IXtfXb3JbrrPqaeU0bCETe_i2d80MBuXOPxW8FZkPr9T4/s1350/Dean%20Holland.jpg" imageanchor="1" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhztZQ31iEvnGjDT8mTPRfxC4s3NKvLxu6EF8EYwmgSk8pH19OlwqHtS9e4wZ9GuQvu3FTyF0r31K-lJfhOu4sPPH-OQcj7FiwdPDKO9pJ6mq1cjz2V_tT7DO1vcSfrcRpLZhrtNTRAI75IXtfXb3JbrrPqaeU0bCETe_i2d80MBuXOPxW8FZkPr9T4/w512-h640/Dean%20Holland.jpg" width="512" /></a></span></div><div style="text-align: center;"><span style="font-size: large;"> Victoria Racing Managing Director Andrew Jones said: “Donald had a tragic accident today and we are all deeply shocked and saddened to hear that Dean has passed away from his injuries. </span></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4XPXUNEMrX8p5sxHK6SZR-8_JmESXD-L5HtkWjY72gqm53Q5vWxWzxD-JnJFYXbdJGb4lD36kUZwKpzlSCA5vhTMBY6BzuaG-Cb_xaw9yhBBcZtfZ7yREVdUiglXG52ByV00ttkgB12QWEi-vNDvixc8ISqtOuiCL8IibFpEFtG4-Hh2jhFJ9cJHX/s1350/Dean%20Holland%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1350" data-original-width="1080" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4XPXUNEMrX8p5sxHK6SZR-8_JmESXD-L5HtkWjY72gqm53Q5vWxWzxD-JnJFYXbdJGb4lD36kUZwKpzlSCA5vhTMBY6BzuaG-Cb_xaw9yhBBcZtfZ7yREVdUiglXG52ByV00ttkgB12QWEi-vNDvixc8ISqtOuiCL8IibFpEFtG4-Hh2jhFJ9cJHX/w512-h640/Dean%20Holland%202.jpg" width="512" /></a></div><div style="text-align: center;"><span style="font-size: x-large;">Terrible news and a sobering reminder of the great courage of the jockey." Our condolences go out to his partner Lucy and their four children.</span></div><div style="text-align: center;"><b><span style="font-size: large;">#BreakingNews #NineNewsAustralia </span><span style="font-size: x-large;">#</span><span style="text-align: left;"><span style="font-size: large;">Dean Holland</span></span></b></div><div style="text-align: center;"><span style="font-size: x-large;"><br /></span></div>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-23979445028125281562023-04-21T16:28:00.001-07:002023-04-21T16:28:45.662-07:00Stephen A: Kawhi Leonard is one of the worst superstars in the game! 🗣️ | take first<h4 style="text-align: center;"><b><span style="font-size: x-large;"><span style="color: #ffa400;">Stephen A</span>: Kawhi Leonard is one of the worst superstars in the game! 🗣️ | take first</span></b></h4><div><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMAGblGWbfBhlCFwMXZn3LOZGHR9TiHjQjpGZX1OxChVzm7YzzmoUmU3whmgfyOzojsM21gReHEUZQ17Jv1peM7pJyQCT9j_kHqn3VESifrpPEONSko7KroauqmWjqua6VuU4yWEUa6A0e_1zhm04EiqoGERK_qSRwJ2hl7NOBvfjy_P0Am31j7VME/s1920/kawhi%20leonard%202023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1920" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMAGblGWbfBhlCFwMXZn3LOZGHR9TiHjQjpGZX1OxChVzm7YzzmoUmU3whmgfyOzojsM21gReHEUZQ17Jv1peM7pJyQCT9j_kHqn3VESifrpPEONSko7KroauqmWjqua6VuU4yWEUa6A0e_1zhm04EiqoGERK_qSRwJ2hl7NOBvfjy_P0Am31j7VME/w640-h360/kawhi%20leonard%202023.jpg" width="640" /></a></div></b></div><p style="text-align: center;"><span style="color: #ffa400; font-size: x-large;"><b>Kawhi Leonard</b></span><span style="font-family: georgia;"> <span style="font-size: large;">of the Los Angeles Shears has a perfect NBA Preliminary record, 2-2 in two games and was twice named the entire series MVP. <b>#firsttake #nba</b></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhedPBZ2z-lhw5gx3v_ISl2mU1fpixDiIn6_GMMI__vB0_1UiYWCGZ3HYnGWWxELbDG7t-EWAkQC3YK2r3_iWnWjLs9r44774K-W75e9TIHCGswrSiKPQRMm0sE22jzK26QivAvh7Pl7OGW5thqQsLvHfKHWCpVhcEFJcX6ktHPze2oVwwaXKcKepAy/s496/kawhi%20leonard.png" imageanchor="1" style="font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="496" data-original-width="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhedPBZ2z-lhw5gx3v_ISl2mU1fpixDiIn6_GMMI__vB0_1UiYWCGZ3HYnGWWxELbDG7t-EWAkQC3YK2r3_iWnWjLs9r44774K-W75e9TIHCGswrSiKPQRMm0sE22jzK26QivAvh7Pl7OGW5thqQsLvHfKHWCpVhcEFJcX6ktHPze2oVwwaXKcKepAy/s16000/kawhi%20leonard.png" /></a></div><p style="text-align: center;"><span style="font-family: georgia;"><span style="font-size: large;"> There's no doubting what Kawhi Leonard can bring to his team after the season, but the youngest he's struggling a bit. </span></span></p><p style="text-align: center;"><span style="font-family: georgia;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: georgia;"><iframe allowfullscreen="" class="BLOG_video_class" height="350" src="https://www.youtube.com/embed/o1XhNyM4wVM" width="482" youtube-src-id="o1XhNyM4wVM"></iframe></span></div><p></p><p style="text-align: center;"><span style="font-family: georgia;"><span style="font-size: large;">Since joining the Los Angeles Clippers, the superstar has been unable to maintain any level of consistency due to injuries. Last Thursday, <b>Leonard </b>was pulled from the game against the Phoenix Suns in a loss for the Clippers. </span></span></p><p dir="ltr" lang="en"></p><div style="text-align: center;"><span style="font-family: georgia;">Fresh Illustrations Friday</span></div><span style="font-family: georgia;"><div style="text-align: center;"><br /></div><div style="text-align: center;">Rui Hachimura</div><div style="text-align: center;">Trey Lyles</div><div style="text-align: center;">Caleb Martin</div><div style="text-align: center;">Xavier Tillman</div><div style="text-align: center;"><br /></div><div style="text-align: center;">➡️ <a href="https://t.co/6RWeeiQDlj">https://t.co/6RWeeiQDlj</a> <a href="https://t.co/6lSrGiA363">pic.twitter.com/6lSrGiA363</a></div></span><p></p><p style="text-align: center;"><span style="font-family: georgia;"><span style="font-size: large;"><span style="font-family: georgia; font-size: medium; text-align: left;">— StatMuse (@statmuse) <a href="https://twitter.com/statmuse/status/1649442870754172928?ref_src=twsrc%5Etfw">April 21, 2023</a></span></span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsbXtHekQpVVxbnjkmGJ-FLMClmfWOYoQk8KUJAEXSuQVdtYMePG06DoNgXjec1Y4EWnJUSY1121wuQkvxRlbVt1p-qm5UnelhMVVRi6P030CuDAVdu1RFf86Gu1-V5h0j6MSyblPAVObIPzhWwvT9xNlu-L7I60OQjvLxtipYBYEyKew9PfspSa_m/s500/kawhi%20leonard2.png" imageanchor="1" style="font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="500" data-original-width="443" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsbXtHekQpVVxbnjkmGJ-FLMClmfWOYoQk8KUJAEXSuQVdtYMePG06DoNgXjec1Y4EWnJUSY1121wuQkvxRlbVt1p-qm5UnelhMVVRi6P030CuDAVdu1RFf86Gu1-V5h0j6MSyblPAVObIPzhWwvT9xNlu-L7I60OQjvLxtipYBYEyKew9PfspSa_m/s16000/kawhi%20leonard2.png" /></a></div><p style="text-align: justify;"><span style="font-family: georgia;"><span style="font-size: large;"></span></span></p><p style="text-align: center;"><span style="font-family: georgia;"><span style="font-size: large;">The series record is 2-1 Phoenix, largely due to Leonard's absence. The constant injury woes have allowed the ilk of Stephen A. Smith to make bold assessments of Kawhi.</span></span></p><p style="text-align: center;"><b><span style="color: #ff00fe; font-size: x-large;">Stephen A. Smith Follows Kawhi's Yugular</span></b></p><p style="text-align: center;"><span style="font-family: georgia; font-size: large;"> It must be very frustrating for Clippers fans to have one of the absolute best players of the past decade and keep hurting him all season long. </span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZiDN4DRXrymFmnemaqYmUgnQtOJiizw_riUz6E23SZyY3tTxp8h3Jw3OQ8U-uKmBYEgXvKR3xCVsi22Y4kgw5AsY2p5jQJiKtcwqQB8T9Yn9uLGljwu0HTj7vemWfHSeh5B5X2H87_QlZP7rbEKq3UTzD1xVLT7H2Jvd_Mtyiocqf93UEt047Lir/s583/kawhi%20leonard%20.png" imageanchor="1" style="font-size: medium; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="583" data-original-width="417" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAZiDN4DRXrymFmnemaqYmUgnQtOJiizw_riUz6E23SZyY3tTxp8h3Jw3OQ8U-uKmBYEgXvKR3xCVsi22Y4kgw5AsY2p5jQJiKtcwqQB8T9Yn9uLGljwu0HTj7vemWfHSeh5B5X2H87_QlZP7rbEKq3UTzD1xVLT7H2Jvd_Mtyiocqf93UEt047Lir/s16000/kawhi%20leonard%20.png" /></a></div><p style="text-align: justify;"><span style="font-family: georgia; font-size: large;"></span></p><p style="text-align: center;"><span style="font-family: georgia; font-size: large;">Sure, Leonard has been great when he's healthy, but the problem has been a lack of consistency. </span></p><p style="text-align: center;"><span style="font-family: georgia; font-size: large;">On ESPN's First Take, Stephen A. Smith reiterated the feelings of all Clippers fans when he said, "Kawhi Leonard should be one of the worst superstars in the resolute... if You're talking about a superstar, that unreliable guy, and I wish someone could point me to someone more obvious than him."</span></p><p style="text-align: center;"><b>Kawhi Leonard, kawhi leonard hands, kawhi leonard wife, firsttake, nba</b></p>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-68542604940820976682023-01-13T07:00:00.003-08:002023-01-13T07:00:21.931-08:00The 04 Best Arm Exercises and Workouts<p style="text-align: center;"><b><u><span style="color: #ff00fe; font-family: courier; font-size: x-large;">The 04 Best Arm Exercises and Workouts</span></u></b></p><p style="text-align: center;"><b><u></u></b></p><div class="separator" style="clear: both; text-align: center;"><b><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyjCBYC_LzDMmlsoKSL2GXZNqbBL110XRLsrLfx_0Cbo4y5LOPvfC488x2w9qzvxnL4apGKtH-wEXqDvE5APLiCzo37QdIKD85l0S5hqjrhk0syh46OgrHwiRXSIfSruLFkK78yHyUBFNGaHcmzfPEUS8MlY3fveo3XC0QQBgTtBp2wof21H5vWgJs/s1003/ARM%2024.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyjCBYC_LzDMmlsoKSL2GXZNqbBL110XRLsrLfx_0Cbo4y5LOPvfC488x2w9qzvxnL4apGKtH-wEXqDvE5APLiCzo37QdIKD85l0S5hqjrhk0syh46OgrHwiRXSIfSruLFkK78yHyUBFNGaHcmzfPEUS8MlY3fveo3XC0QQBgTtBp2wof21H5vWgJs/s16000/ARM%2024.jpg" /></a></u></b></div><p></p><p style="text-align: center;"><span style="color: #2b00fe; font-family: courier; font-size: medium;">If one of your trouble spots is your underarms, it's time to get serious about training your triceps. This is the muscle that runs along the back of your arm and, while training won't necessarily get rid of all the 'jiggle' (you'll need to lose fat for that), as you do lose weight it will help to tone up the region, adding the definition you desire to have.</span></p><p style="text-align: center;"><b style="font-family: courier; font-size: x-large;"><u>Best Arm Exercises</u></b></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;"><b>If you want to build big arms then you're going to need to work out your biceps, triceps and forearms, which is why we've selected exercises that hit all three muscle groups.</b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;"><b></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: large;"><b><u>THE PERFECT UPPER BODY WORKOUT FOR WOMEN | Krissy Cela</u></b></span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="354" src="https://www.youtube.com/embed/9rVxPC6IokA" width="480" youtube-src-id="9rVxPC6IokA"></iframe></div><p style="text-align: center;"><span style="color: #04ff00; font-family: courier; font-size: large;"><b><u>01. One Arm Tricep Extension (seated)</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to: Hold a dumbbell in one hand directly behind your head, with your elbow bent and pointed towards the ceiling. Extend through your elbow until your arm is straight and the dumbbell is directly above you. Lower your arm back to starting position and repeat.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimVG9kz_5i7KxNR6RMVpO7l5E-5wGgHQL_MXuPvwCAeoJzMkmnOniJqc9PpDf6GnOAD3vy-LJG5uMqZ960aDmJs6gbZDzIC7AAnIrq9vf2XYdr9L0mM6FeIfHNQz-muoB-1W31P6OQAe8SQ1K9zikJnYjq-HSGg-IRuPSU6xDtB2GW4SxlaoMlhFAt/s1003/ARM%2023.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimVG9kz_5i7KxNR6RMVpO7l5E-5wGgHQL_MXuPvwCAeoJzMkmnOniJqc9PpDf6GnOAD3vy-LJG5uMqZ960aDmJs6gbZDzIC7AAnIrq9vf2XYdr9L0mM6FeIfHNQz-muoB-1W31P6OQAe8SQ1K9zikJnYjq-HSGg-IRuPSU6xDtB2GW4SxlaoMlhFAt/s16000/ARM%2023.jpg" /></a></div><p></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Why: This move builds arm strength and adds stability to your shoulders and elbows. Plus, working unilaterally will put an end to any muscle imbalances.</span></p><p style="text-align: center;"><span style="color: #ffa400; font-family: courier; font-size: large;"><b><u>2. Reverse-grip EZ Bar Curl</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to: Hold the EZ bar in front of your thighs with an overhand, shoulder-width grip. As you breathe in, curl the bar until your hands are at your shoulders. Squeeze your biceps, then lower under control.</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: large;"><b><u>3. Tate Press</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to: Lie on a bench and hold two dumbbells directly above your shoulders. </span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW6QCkGLK3rYkgXwLquTi5VKXVseZhTGi0gQp74AvEgB9hz8ern2sO2Aqf9vkN6XgTjlfTwkJgaey1lFawN8sMXQsXe5ciKZXBdnHYp8PMSQ5JOXf_JTh5QqVyXDlLywXllx9R3aZqC9F7TEtPVoYkHhgYVNIutxAmI4AtY9cGwvgt_WXtlxmkjXCJ/s1003/ARM%2022.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW6QCkGLK3rYkgXwLquTi5VKXVseZhTGi0gQp74AvEgB9hz8ern2sO2Aqf9vkN6XgTjlfTwkJgaey1lFawN8sMXQsXe5ciKZXBdnHYp8PMSQ5JOXf_JTh5QqVyXDlLywXllx9R3aZqC9F7TEtPVoYkHhgYVNIutxAmI4AtY9cGwvgt_WXtlxmkjXCJ/s16000/ARM%2022.jpg" /></a></div><p></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Slowly bend your elbows to bring the dumbbells to your chest, so your palms face outwards and the dumbbells point towards the ceiling. Raise the dumbbells back to starting position and repeat.</span></p><p style="text-align: center;"><span style="color: #ffa400; font-family: courier; font-size: large;"><b><u>4. Close-grip Bench Press</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to: Grasp a barbell with an overhand grip that’s shoulder-width apart, and hold it above your sternum with arms completely straight. Lower the bar straight down, pause, and then press the bar back up to the starting position.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCnVpX517u4ooIgXVwUA2kwK5MLnoGCzrEK4I8Vj7zJvknf7t0-Q4AsGkxrIpBMQyOPhSucR8RLwVrJ25qs_4cuLN3FHRF9JMObFsJYZO73Ia7EhWNBGEldPNHaYvxG_MWFxT4YGomqgq7gaBZF2sbAE-m8CU6IjBIrWYh4sqA45SkxgOMPJVXgqi7/s1003/ARM%2021.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCnVpX517u4ooIgXVwUA2kwK5MLnoGCzrEK4I8Vj7zJvknf7t0-Q4AsGkxrIpBMQyOPhSucR8RLwVrJ25qs_4cuLN3FHRF9JMObFsJYZO73Ia7EhWNBGEldPNHaYvxG_MWFxT4YGomqgq7gaBZF2sbAE-m8CU6IjBIrWYh4sqA45SkxgOMPJVXgqi7/s16000/ARM%2021.jpg" /></a></div><p></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Why: This is a great tricep exercise that works both your chest and core. By placing your hands closer together your triceps have to work harder, which leads to new growth and more strength.</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;"></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;"><b>#arms #fitness #gym #bodybuilding #biceps #workout #abs #fit #muscle #fitnessmotivation #motivation #chest #triceps #gymmotivation #legs #shoulders #fitfam #training</b></span></p><div style="text-align: center;"><br /></div>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-82766672890096139322023-01-12T09:38:00.001-08:002023-01-12T10:07:56.014-08:0008 Best Arm Workouts of All Time 2023<p style="text-align: center;"><span style="color: #ffa400; font-family: courier; font-size: large;"><b><u> 08 Best <a href="https://www.niceworkout.info/2023/01/Best-Arm-Workouts.html" target="_blank">Arm Workouts</a> of All Time.</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Getting your <a href="https://www.niceworkout.info/search/label/ARMS?&max-results=5">arms </a>in the best shape takes more than just pumping up and push ups, you need to assess your <a href="https://www.niceworkout.info/search/label/ARMS?&max-results=5">arm </a>first and determine what it really needs. </span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUvobrSsqYBbil5AujPL1eEuLorbn8DlBzruFyHDsmN-YldDl2Q4i2llW2XqFdo56KyuB8gGPf2dlK6l7DH1kJ9SMiZNYhHlfRbaA8x1lXT4g0VHcsWTgEwhUAwD2pzVZ52LbELP6COp-lOBRmgRhgxXHAlPbX52He1SK40gT6JdQ8kAP_3QIiHKCH/s1003/ARM%2017.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUvobrSsqYBbil5AujPL1eEuLorbn8DlBzruFyHDsmN-YldDl2Q4i2llW2XqFdo56KyuB8gGPf2dlK6l7DH1kJ9SMiZNYhHlfRbaA8x1lXT4g0VHcsWTgEwhUAwD2pzVZ52LbELP6COp-lOBRmgRhgxXHAlPbX52He1SK40gT6JdQ8kAP_3QIiHKCH/s16000/ARM%2017.jpg" /></a></div><p></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;"><b>There are several <a href="https://www.gym-workouts.com/2023/01/Arm-Exercises.html">arm </a><a href="https://www.gym-workouts.com/search/label/workout%20programs?&max-results=5">workouts</a> for women so you don't want to do the ones that would worsen your case so it is best to examine the condition of your <a href="https://www.gym-workouts.com/2023/01/Arm-Exercises.html">arms </a>and set realistic goals.</b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;"><b></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;"><b>It's <a href="https://www.gym-workouts.com/2023/01/Arm-Exercises.html">arm</a> day baby!! Haha, hey guys! Today I got a bicep and tricep <a href="https://www.gym-workouts.com/search/label/workout%20programs?&max-results=5">workout </a>for any of you who are looking to achieve strong lean <a href="https://www.gym-workouts.com/2023/01/Arm-Exercises.html">arms</a>. This <a href="https://www.gym-workouts.com/search/label/workout%20programs?&max-results=5">workout</a> is a perfect example of what all of my <a href="https://www.gym-workouts.com/2023/01/Arm-Exercises.html">arm </a>sessions look like. I make sure to hit my biceps and triceps in varying angles to hit each head of each muscle and concentrate on mind muscle connection. </b></span></p><p style="text-align: center;"><b style="font-family: courier; font-size: large;"><span style="color: #ffa400;">I love to life heavy but when it comes to <a href="https://www.gym-workouts.com/2023/01/Arm-Exercises.html">arm </a>training, I rather scale it back a little and really focus in on control and the squeezeeee rather than just swinging some heavy weight around. All sets, reps, and weight amounts have their time and place in your training and it's important to know when it's most appropriate for each thing. </span></b></p><div style="text-align: center;"><b style="color: #ffa400; font-family: courier; font-size: x-large;">My <a href="https://www.gym-workouts.com/2023/01/Arm-Exercises.html">ARM </a>DAY <a href="https://www.niceworkout.info/" target="_blank">workout</a>!! Pump was CRAZY after this!</b></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="367" src="https://www.youtube.com/embed/bXItN5LESkw" width="468" youtube-src-id="bXItN5LESkw"></iframe></div><div style="text-align: center;"><b>#Armworkout #Gymworkout #Armday</b></div><p style="text-align: center;"><span style="color: #f9cb9c; font-family: courier; font-size: medium;"><b><u>01. Suspension Trainer Rotational Inverted Row</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to do it:</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Hold the handles and lean back with <a href="https://www.gym-workouts.com/2023/01/Arm-Exercises.html">arms</a> extended so that your body is supported by the suspension trainer and only your feet are on the floor.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ-wzWqY-a-YaUoyt8pcoT6R4ejN6aaNtGi5Hqy-gU6WJ4LlQournytd7fJAs4foFsspaePsA_bqSqGJywLFZwF9neamqDOMCC97hGGQJFCNHppQ4pBi-oFMsaJgbhFnEVOmkFh7SCVNBiHhzpRhyAlT_niSHvEsz_3zNZu4u0PrAwJ2tZoGs9l0fM/s1003/ARM%2018.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ-wzWqY-a-YaUoyt8pcoT6R4ejN6aaNtGi5Hqy-gU6WJ4LlQournytd7fJAs4foFsspaePsA_bqSqGJywLFZwF9neamqDOMCC97hGGQJFCNHppQ4pBi-oFMsaJgbhFnEVOmkFh7SCVNBiHhzpRhyAlT_niSHvEsz_3zNZu4u0PrAwJ2tZoGs9l0fM/s16000/ARM%2018.jpg" /></a></div><br /><span style="font-family: courier; font-size: medium;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Brace your core and hold your body in a straight line. (The lower you set the handles, the harder the exercise; you can elevate your feet to make it even more difficult.)</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Start with your palms facing your feet, and as you row your body up, twist your wrists out so your palms face up in the top position</span></p><p style="text-align: center;"><span style="color: #04ff00; font-family: courier; font-size: medium;"><b><u>02. Suspension Trainer Biceps Curl</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to do it:</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Face the trainer’s attachment point and grasp the handles with palms facing up.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwYhQJbGb3LaGgmjUN8ylNlUEQT_3MpLl1m9qa5QMDsVTjFUEi7xHtgvWdzW4lt0ajga1s35V-sZxOi2EYwaOTBDIXI9vFXXSVhzrsde_oND8lCPobeKSo800DTxcivJ1yOQJgAjx6LHADZq_7PipeO37S3Qry9OLDqpQSKZlEDeLqbbHUh_VDi7Ch/s1003/ARM%2019.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwYhQJbGb3LaGgmjUN8ylNlUEQT_3MpLl1m9qa5QMDsVTjFUEi7xHtgvWdzW4lt0ajga1s35V-sZxOi2EYwaOTBDIXI9vFXXSVhzrsde_oND8lCPobeKSo800DTxcivJ1yOQJgAjx6LHADZq_7PipeO37S3Qry9OLDqpQSKZlEDeLqbbHUh_VDi7Ch/s16000/ARM%2019.jpg" /></a></div><span style="font-family: courier; font-size: medium;"><br /></span><p></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Lean back with your abs braced, body straight, and <a href="https://www.gym-workouts.com/2023/01/Arm-Exercises.html">arms</a> extended in front of you.</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Curl your body up to the handles.</span></p><p style="text-align: center;"><span style="color: red; font-family: courier; font-size: medium;"><b><u>03. Close-grip Pushup</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to do it:</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Place your hands inside shoulder width and lower your body until your chest is about an inch above the floor.</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">To increase the difficulty, elevate your feet on a bench or box.</span></p><p style="text-align: center;"><span style="color: #e06666; font-family: courier; font-size: medium;"><b><u>04. EZ-Bar Preacher Curl</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to do it:</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Sit at a preacher bench and adjust the height so that your armpits touch the top of the bench.</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Grasp an EZ-curl bar at shoulder width with <a href="https://www.niceworkout.info/search/label/ARMS?&max-results=5" target="_blank">arms</a> extended (but allow a slight bend at the elbows).</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFOV10Ze7iB7lFIjhZfQ0iISon0IWyuOw9bycD0gc9zH0e5EtHWaE1MXmbSp7KoA5xrcX6_MRl8Xujsk-pOCD4oWG7qiAoruwDwjvHczIdbRw8pYHwh3qMWIdnQhXr_4Ot_bXwxPbhBTuCNeDC2db1p2q0guXW1XEdbrm4k1fUwxTr_4AwyeR4R5Hh/s1003/ARM%2020.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFOV10Ze7iB7lFIjhZfQ0iISon0IWyuOw9bycD0gc9zH0e5EtHWaE1MXmbSp7KoA5xrcX6_MRl8Xujsk-pOCD4oWG7qiAoruwDwjvHczIdbRw8pYHwh3qMWIdnQhXr_4Ot_bXwxPbhBTuCNeDC2db1p2q0guXW1XEdbrm4k1fUwxTr_4AwyeR4R5Hh/s16000/ARM%2020.jpg" /></a></div><p></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Curl the bar, keeping the backs of your <a href="https://www.niceworkout.info/search/label/ARMS?&max-results=5">arms</a> against the bench.</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Take three seconds to lower the bar back down.</span></p><p style="text-align: center;"><span style="color: #2b00fe; font-family: courier; font-size: medium;"><b><u>05. Wide-grip Curl</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to do it:</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Grasp the bar with hands wider than shoulder width—if you’re using an Olympic bar, your pinkies should be on the outside knurling.</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Perform curls.</span></p><p style="text-align: center;"><span style="color: #04ff00; font-family: courier; font-size: medium;"><b><u>06. Overhead Press</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to do it:</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Set the bar up in a squat rack or cage, and grasp it just outside shoulder width.</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Take the bar off the rack and hold it at shoulder level with your forearms vertical. Squeeze the bar and brace your abs.</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Press the bar overhead, pushing your head forward and shrugging your traps at the top of the movement</span></p><p style="text-align: center;"><span style="color: #2b00fe; font-family: courier; font-size: medium;"><b><u>07. Decline Triceps Extension</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to do it:</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Set an adjustable bench to a slight decline (around 30 degrees) and lie on it with a dumbbell in each hand.</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Hold the weights over your chest, palms facing each other.</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Bend your elbows and lower the weights to the sides of your head.</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Choose a weight you can do 12 reps with on the first set, and use it for every set.</span></p><p style="text-align: center;"><span style="color: #134f5c; font-family: courier; font-size: medium;"><b><u>08. Face Pull</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to do it:</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;"><b>Attach a rope handle to the top pulley of a cable station.</b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Grasp an end in each hand with palms facing each other.</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Step back to place tension on the cable.</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Pull the handles to your forehead so your palms face your ears and your upper back is fully contracted.</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;"><b>#Armworkout #Armday #Gymworkout </b></span><span style="text-align: left;"><span style="font-family: courier; font-size: medium;"><b>#workout #abs #fit #muscle #fitnessmotivation #motivation #chest #triceps #gymmotivation #legs #shoulders #fitfam #training</b></span></span></p><p style="text-align: center;"><span style="text-align: left;"><span style="font-family: courier; font-size: medium;"><b>Article in </b></span></span><span style="text-align: left;"><span style="font-family: courier; font-size: medium;"><b><a href="https://www.linkedin.com/feed/update/urn:li:share:7019357118155677696" target="_blank">linkedin</a> , Article in <a href="https://at.tumblr.com/gym-workouts-com/706263399070416896/eufsof7j8wx6" target="_blank">Tumblr</a> , Article in <a href="https://twitter.com/workouts2020/status/1613592749185302541">Twitter </a>, Article in <a href="https://www.facebook.com/permalink.php?story_fbid=pfbid0VNsvXK3btvQLgTLpEvBWtWcyCrHCX9Bpq4vzWmimVdYtbioregmFSy3KFG2FVxuUl&id=100070004801111" target="_blank">facebook</a> , Article in <a href="https://pin.it/4QJygtH">Pinterest</a></b></span></span></p><p style="text-align: center;"><span style="text-align: left;"><span style="font-family: courier; font-size: medium;"><b><br /></b></span></span></p>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-35021318072306381072023-01-10T11:21:00.001-08:002023-01-10T11:21:55.214-08:00The 6 Best Arm Exercises and Workouts for Pumping up Your Biceps and Triceps<p style="text-align: center;"><span style="color: #ffa400; font-family: courier; font-size: x-large;"><b> The 6 Best <a href="https://www.niceworkout.info/2023/01/Arm-Fat.html">Arm</a> <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">Exercises </a>and <a href="https://www.gym-workouts.com/2023/01/Arm-Workouts.html">Workouts</a> for Pumping up Your Biceps and Triceps</b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: x-large;"><b><u>Best Arm <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">Exercises</a></u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">If you want to build big <a href="https://www.niceworkout.info/2023/01/Arm-Fat.html">arms</a> then you're going to need to work out your biceps, triceps and forearms, which is why we've selected <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercises </a>that hit all three muscle groups.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3nvAHuFmtuLLsK8Kf4kiNZKSGLxzXj2LAIrUycbxsIlM00tUIy6rQqbC8Ig5RwyAOMJJhlHRyfO4qKnoVVUpSNl66a3384ZCF0qW2zN7uvB-8KpIjQePIjq0aZBaPMpi9yttgGOOY8vPvdvSxjUWokMH6QKNx_XuRgf-t1Bom3KYGE33RRK_S4K82/s1003/ARM%2012.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3nvAHuFmtuLLsK8Kf4kiNZKSGLxzXj2LAIrUycbxsIlM00tUIy6rQqbC8Ig5RwyAOMJJhlHRyfO4qKnoVVUpSNl66a3384ZCF0qW2zN7uvB-8KpIjQePIjq0aZBaPMpi9yttgGOOY8vPvdvSxjUWokMH6QKNx_XuRgf-t1Bom3KYGE33RRK_S4K82/s16000/ARM%2012.jpg" /></a></div><b style="color: #04ff00; font-family: courier; font-size: x-large;"><u>1. Concentration Curl</u></b><p></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to: Sit down on the bench and rest your right <a href="https://www.niceworkout.info/2023/01/Arm-Fat.html">arm </a>against your right leg, letting the weight hang down. Curl the weight up, pause, and then lower. Repeat with the other <a href="https://www.niceworkout.info/2023/01/Arm-Fat.html" target="_blank">arm</a>.</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;"></span></p><p style="text-align: center;"><span style="color: #ffa400; font-family: courier; font-size: medium;"><b><u>6 BEST BICEPS <a href="https://www.gym-workouts.com/2023/01/Arm-Workouts.html">WORKOUT </a>AT GYM TO GET BIGGER <a href="https://www.niceworkout.info/2023/01/Arm-Fat.html">ARMS </a>FAST</u></b></span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="355" src="https://www.youtube.com/embed/TCmeI6NSnoE" width="484" youtube-src-id="TCmeI6NSnoE"></iframe></div><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Why: This isolates the <a href="https://www.niceworkout.info/2023/01/Arm-Fat.html">arm </a>flexors and hits the lateral head of the biceps for peak performance (and appearance).</span></p><p style="text-align: center;"><span style="color: #674ea7; font-family: courier; font-size: large;"><b><u>2. Incline Bicep Curl</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to: Sit on an incline bench and hold a dumbbell in each hand at <a href="https://www.niceworkout.info/2023/01/Arm-Fat.html">arm's </a>length. Use your biceps to curl the dumbbell until it reaches your shoulder, then lower them back down to your side and repeat.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimLG3FR7URE3N_2DPLzMe8Tv5qry66-rTUd0puFyt53BnTQE6cxu-8zbvepKkKHPUuK1fKDlIyHhvyxcmMQmxStK-39wgFKfp2pPIk0iK1vujam2bkOLRmfeMKRryvS8ViHGkSKS3GbTN7ir4zJoVbwHU1MTfesmGB26lfuO9HhUDHenFM8md5jeAu/s1003/ARM%209.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimLG3FR7URE3N_2DPLzMe8Tv5qry66-rTUd0puFyt53BnTQE6cxu-8zbvepKkKHPUuK1fKDlIyHhvyxcmMQmxStK-39wgFKfp2pPIk0iK1vujam2bkOLRmfeMKRryvS8ViHGkSKS3GbTN7ir4zJoVbwHU1MTfesmGB26lfuO9HhUDHenFM8md5jeAu/s16000/ARM%209.jpg" /></a></div><p></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Why: Beware: this position isolates the b</span><span style="font-family: courier; font-size: large;">iceps and prevents other muscles from sharing the load. You can work the entire muscle by turning your wrists out slightly and keeping your elbows pointed towards the floor throughout the rep, a range of motion not available in other <a href="https://www.niceworkout.info/2023/01/Arm-Fat.html">arm </a><a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercises</a>.</span></p><p style="text-align: center;"><span style="color: #f4cccc; font-family: courier; font-size: large;"><b><u>3. Twisting Dumbbell Curl</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to: Hold a dumbbell in each hand at your side with palms facing each other. Use your bicep to curl the dumbbells up to your shoulders alternately, twisting your palms to face your chest as you lift them. Slowly lower the dumbbells back down to your side and repeat.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtlQyQvANcXqF4NNT_h6_zFxBSZx5PcKuODHwUYMU_Dybgh-d4_oSQE18lnGcQMLMYZxFAPVTt5L_b5cfbKITz6_YEtloaA-e93uhxoGr9YwwSQ2HwxPD7--KnrTU5064jmjGrke8A-utHcd70ozId3XkZozgL7mfb8_iQECVvlzktZXvb8kUDJ2Ro/s1003/ARM%2010.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtlQyQvANcXqF4NNT_h6_zFxBSZx5PcKuODHwUYMU_Dybgh-d4_oSQE18lnGcQMLMYZxFAPVTt5L_b5cfbKITz6_YEtloaA-e93uhxoGr9YwwSQ2HwxPD7--KnrTU5064jmjGrke8A-utHcd70ozId3XkZozgL7mfb8_iQECVvlzktZXvb8kUDJ2Ro/s16000/ARM%2010.jpg" /></a></div><p></p><p style="text-align: center;"><span style="font-family: courier; font-size: large;"><b><u>4. Reverse Curl Straight Bar</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to: Stand and grip a barbell at shoulder width with an overhand grip. Flex the elbows and rotate the barbell upwards, only using your forearms, until your palms face out and the barbell is in line with your shoulders. Return it back down slowly and repeat.</span></p><p style="text-align: center;"><span style="color: #ffa400; font-family: courier; font-size: large;"><b><u>5. Leant-forward EZ Bar Curl</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to: Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30 degrees to your hips. As you breathe in, curl the bar until your hands are at your shoulders. Squeeze your biceps, then lower under control.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCqKmzLq2JmJEuM9_F5WzPuoBuqTBRXKE7PZbhXYKdw3GhSOd5S6qwx4bE7_cB_kfceTaf46XJm5qE78xIAp8XbnqgGZNSXHFoWIyNi_guh4PR_VgAK0TE__riEpdyUBIbSt1MeLcu0LMVLYzywxr50xpFWlw7L8iBjb7xV5HBa1VSh6uzW4e7lXxs/s1003/ARM%2011.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCqKmzLq2JmJEuM9_F5WzPuoBuqTBRXKE7PZbhXYKdw3GhSOd5S6qwx4bE7_cB_kfceTaf46XJm5qE78xIAp8XbnqgGZNSXHFoWIyNi_guh4PR_VgAK0TE__riEpdyUBIbSt1MeLcu0LMVLYzywxr50xpFWlw7L8iBjb7xV5HBa1VSh6uzW4e7lXxs/s16000/ARM%2011.jpg" /></a></div><p></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Why: You’re working the main flexor muscle involved in finger strength, which will earn you a vice-like grip for the bigger lifts – and a bone-crushing handshake for good measure. Plus, that forward tilt means using your hips to swing up the final few reps is a no-no. Perfect form for perfect gains.</span></p><p style="text-align: center;"><span style="color: #2b00fe; font-family: courier; font-size: large;"><b><u>6. Diamond Press-up</u></b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">How to: Lie on the floor with your body straight and form a diamond shape with your hands. Lower your body down until your chest is almost touching the floor. Press your body back up to the starting position, squeezing your triceps and chest at the same time.</span></p><p style="text-align: center;"><span style="font-family: courier; font-size: medium;">Why: Narrowing your grip works all three heads of your triceps, along with your chest, to sculpt an eye-catching definition.</span></p><p style="text-align: center;"><b style="background: 0px 0px rgb(255, 255, 255); border: 0px; font-family: courier; font-size: 15px; outline: 0px; padding: 0px; vertical-align: baseline;">#arms #fitness #gym #bodybuilding #biceps #workout #<a href="https://www.gym-workouts.com/2023/01/Abs-Routine.html" style="background: 0px 0px; border: 0px; color: black; outline: 0px; padding: 0px; text-decoration-line: none; transition: color 0.17s ease 0s; vertical-align: baseline;">abs</a> #fit #muscle #fitnessmotivation #motivation #chest #triceps #gymmotivation #legs</b></p>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-18256207801338206462023-01-09T09:45:00.009-08:002023-01-09T09:59:30.375-08:00Basic Arm Workouts and Exercises<p style="text-align: center;"><span style="color: #ffa400; font-family: courier; font-size: x-large;"><b><u>Basic <a href="https://www.niceworkout.info/2023/01/Arm-Fat.html">Arm </a>Workouts and <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">Exercises</a></u></b></span></p><div><div style="text-align: center;"><span style="font-family: courier; font-size: medium;"><a href="https://www.niceworkout.info/2023/01/Arm-Fat.html">Arm</a> workouts and arm muscles are one of the most used muscles in whole bodybuilding so having strong <a href="https://www.niceworkout.info/2023/01/Arm-Fat.html">arms </a>will help you in each muscle <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercises</a>.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipw4VftNKKm5k9Sq4BgptdWhQBXHOsCR-oDd0U3QitoZxw7ir-5eEblIfxPcFRPHX1SRmmLB8k4hoviRNA8LPjz17_qzH8wzp7cUS0wbLWrtmtWvnZzJ0rVf9Jx4tbHvdkp5b5Nq7ayn3OHOQaJEXh6VAFrP1_cDwCS02EJoZ1z6CnkQxXMh2swB_r/s1003/ARM%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipw4VftNKKm5k9Sq4BgptdWhQBXHOsCR-oDd0U3QitoZxw7ir-5eEblIfxPcFRPHX1SRmmLB8k4hoviRNA8LPjz17_qzH8wzp7cUS0wbLWrtmtWvnZzJ0rVf9Jx4tbHvdkp5b5Nq7ayn3OHOQaJEXh6VAFrP1_cDwCS02EJoZ1z6CnkQxXMh2swB_r/s16000/ARM%205.jpg" /></a></div></div><div style="text-align: center;"><span style="font-family: courier; font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="font-family: courier; font-size: medium;"><b>There are different types of <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercises </a>for the different people who go to the <a href="https://gym-workouts.com/">gym </a>as they go with different purpose. Some go to the <a href="https://gym-workouts.com/">gym</a> for the attainment of a fit body and some go for the building of the muscles. The body builders do hard exercises but the people who goes to the <a href="https://gym-workouts.com/">gym </a>just for keeping themselves fit do not do the hard <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercises</a>. There are many exercises which the body builders do in the <a href="https://gym-workouts.com/">gym</a>. Some of the arm workouts are discussed below.</b></span></div><div style="text-align: center;"><span style="font-family: courier;"><b><div><span style="color: #ffa400; font-size: x-large;"><u>Lose <a href="https://www.niceworkout.info/2023/01/Arm-Fat.html" target="_blank">Arm</a> Fat FAST | Dumbbell Only Upper Body <a href="https://www.niceworkout.info">Workout</a></u></span></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="358" src="https://www.youtube.com/embed/M0zD31g7JoU" width="485" youtube-src-id="M0zD31g7JoU"></iframe></div></b></span></div><div style="text-align: center;"><span style="font-family: courier; font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="font-family: courier; font-size: medium;">Exercises are the very important things that help in the body building of a person. Exercises not only help in the body building purpose but it also makes the body fit and keep the person aloof from diseases. The people of the world are now a days more interested in increasing their <a href="https://www.niceworkout.info/2023/01/Arm-Fat.html">arm</a> size then keeping their body fit. </span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgYKMEBq9FXal5GFcqrZBlTO1u1-j1fe2fhdmMXYO6cSMOMhkoKx-gV0cBtPJp-fCwFtMgaGkpr2gdlsLm0GPOnESxFxzKR1SZHDFuG-Lo7uwj4B823e5z3w5PyrkOdMbZ2aAK6UEaFrixDS7cZW12KAspRYURHuGF4znsA-_4P427O-oJm5Xox9Tl/s1003/ARM%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgYKMEBq9FXal5GFcqrZBlTO1u1-j1fe2fhdmMXYO6cSMOMhkoKx-gV0cBtPJp-fCwFtMgaGkpr2gdlsLm0GPOnESxFxzKR1SZHDFuG-Lo7uwj4B823e5z3w5PyrkOdMbZ2aAK6UEaFrixDS7cZW12KAspRYURHuGF4znsA-_4P427O-oJm5Xox9Tl/s16000/ARM%206.jpg" /></a></div></div><div style="text-align: center;"><span style="font-family: courier; font-size: medium;"><b>There are many types of exercises that people can opt for in order to keep themselves fit and gain a good physique. The people prefer going to the <a href="https://gym-workouts.com/">gym </a>than to work out at home. In the <a href="https://gym-workouts.com/">gym</a> they get the atmosphere where they can work out with the other people and get instructed by the instructors about the right type of exercise for their body.</b></span></div><div style="text-align: center;"><span style="font-family: courier; font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="color: #f6b26b; font-family: courier; font-size: x-large;"><b><u>Barbell Curl</u></b></span></div><div style="text-align: center;"><span style="font-family: courier; font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="font-family: courier; font-size: medium;">This is one of the most basic types of exercise for biceps arm muscle. As you may know biceps consists of 40% upper <a href="https://www.niceworkout.info/2023/01/Arm-Fat.html">arm</a> muscle. Biceps workouts are really simple to follow and you can do them easily at home or in GYM. If you want to do them at your home you will need to buy a barbell or dumbbells.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw1XNLgND2fN23N7jw9mrjZ5XCoJE-5VCoAufJx_YRN0--BU-08FSO7FDyfWDIOpBF-7fo6MBSDQiwLZalVj8QLFyy8slObs3wvYQ_G4puIVngteo0QCzQ4N9aYwioiF068Kb1H90BfeQsab_DZViGPL8E2jNK-Apvfe-1MzRVRl7k79UzMcjU4aS2/s1003/ARM%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw1XNLgND2fN23N7jw9mrjZ5XCoJE-5VCoAufJx_YRN0--BU-08FSO7FDyfWDIOpBF-7fo6MBSDQiwLZalVj8QLFyy8slObs3wvYQ_G4puIVngteo0QCzQ4N9aYwioiF068Kb1H90BfeQsab_DZViGPL8E2jNK-Apvfe-1MzRVRl7k79UzMcjU4aS2/s16000/ARM%207.jpg" /></a></div><span style="font-family: courier; font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="color: #ffa400; font-family: courier; font-size: large;"><b><u>Triceps Crusher</u></b></span></div><div style="text-align: center;"><span style="font-family: courier; font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="font-family: courier; font-size: medium;">This <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise</a> is done by lying on a bench or a floor and holding a dumbbell. This <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise</a> is mainly for the building of the triceps as its name already says triceps crusher. It is one of the most basic triceps <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercises</a>, triceps muscle consists of 60% upper <a href="https://www.niceworkout.info/2023/01/Arm-Fat.html">arm</a> muscles and usually it is a muscle that gets used in exercises for chest and back.</span></div><div style="text-align: center;"><span style="font-family: courier; font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="color: #ffa400; font-family: courier; font-size: large;"><b><u>Wrist Curl</u></b></span></div><div style="text-align: center;"><span style="font-family: courier; font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="font-family: courier; font-size: medium;">Wrist curl is one of the most basic forearm <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercises</a>. Forearm muscle is the most important muscle which is used in all types of bodybuilding <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercises</a>. If your forearm will get strong you will lift more with each muscle type. You can perform wrist curl with cable, dumbbells or barbell so it is another home based <a href="https://www.niceworkout.info">workout</a> which can be easily done at home or in <a href="https://gym-workouts.com/">GYM</a>.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbKHcRiA2XGUPoUIojtabTvF3YhOVyFrn9pdqR5pOBj-V-J-ZAKxBNnUyMJFkrdFFx71puJ4e24O7rr8wE5KN5J1dHrUWy2W7e-z4uYWM_unHbLSaDG59-08icgxIHl5PYEz0BaOlHC7hY5InbygZhAKgNhBqQD-AXiREdafIygv1g_YBLuNfrfShu/s1003/ARM%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbKHcRiA2XGUPoUIojtabTvF3YhOVyFrn9pdqR5pOBj-V-J-ZAKxBNnUyMJFkrdFFx71puJ4e24O7rr8wE5KN5J1dHrUWy2W7e-z4uYWM_unHbLSaDG59-08icgxIHl5PYEz0BaOlHC7hY5InbygZhAKgNhBqQD-AXiREdafIygv1g_YBLuNfrfShu/s16000/ARM%208.jpg" /></a></div><br /><div style="text-align: center;"><b style="color: #ffa400; font-family: courier; font-size: xx-large;"><u>Other types of <a href="https://www.niceworkout.info/2023/01/Arm-Fat.html">arm</a> <a href="https://www.niceworkout.info" target="_blank">workouts</a></u></b></div><div style="text-align: center;"><span style="font-family: courier; font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="font-family: courier; font-size: medium;">There are many other types of <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercises </a>that help the body to build and make person healthy and his body attractive. There are many people around the world who are very much dedicated towards the building of their body and so for this purpose they work out in the gym for several hours to gain the desired figure. Some people have also made it a career and it has become a source of earning their livelihood.<a href="http://EzineArticles.com/2419433" target="_blank">Article Source: </a></span></div></div><div style="text-align: center;"><div><span style="font-family: courier;"><b>#arms #fitness #gym #bodybuilding #biceps #workout #<a href="https://www.gym-workouts.com/2023/01/Abs-Routine.html">abs</a> #fit #muscle #fitnessmotivation #motivation #chest #triceps #gymmotivation #legs #shoulders #fitfam #training #body #gains #gymlife #muscles #back #bodybuilder #strong #physique #shredded #flex #fitnessmodel</b></span></div><div><span style="font-family: courier;"><b> #instafit</b></span></div><div><span style="font-family: courier;"><b>Article in <a href="https://twitter.com/workouts2020/status/1612506571967193108" target="_blank">twitter</a> , Article in <a href="https://www.tumblr.com/gym-workouts-com/705992201379971072">Tumblr</a> , Article in </b></span><span style="font-family: courier;"><b><a href="https://www.linkedin.com/feed/update/urn:li:share:7018273068749910016" target="_blank">linkedin</a>, Article in <a href="https://www.gym-workouts.com/2023/01/Arm-Workouts.html" target="_blank">Pinterest</a> , Article in <a href="https://www.facebook.com/permalink.php?story_fbid=pfbid0ER6P1yN1iJXiVmdY2eVVqhbVV1okNuK6JnPUX5KReHWcUAwMo11YiaFqT2khtDDWl&id=100070004801111">facebook</a></b></span></div><div><br /></div></div>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-64705570190618987292023-01-06T04:18:00.001-08:002023-01-06T04:30:03.968-08:00Best ABS Exercises Workout 💪| Intense Lower Abs Routine 💪<p style="text-align: center;"><span style="text-align: left;"><span style="color: #ffa400; font-family: courier; font-size: large;"><b><u>Best <a href="https://www.niceworkout.info/search/label/Abs%20Workout?&max-results=5" target="_blank">ABS </a>Exercises Workout 💪| Intense Lower <a href="https://www.niceworkout.info/search/label/Abs%20Workout?&max-results=5" target="_blank">Abs Routine</a></u></b></span></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: x-large;">If you want rock hard abs you should follow a healthy diet and do cardio <a href="https://www.niceworkout.info/search/label/Exercise?&max-results=5" target="_blank">exercises </a>to burn off fats that cover the muscles in your abdominal area, and of course, you have to have a good ab workout routine. </span></p><p style="text-align: center;"><span style="font-family: courier; font-size: large;"><b>#<a href="https://www.niceworkout.info/search/label/Abs%20Workout?&max-results=5" target="_blank">abs </a>#<a href="https://www.niceworkout.info/search/label/Abs%20Workout?&max-results=5" target="_blank">absworkout</a> #homeworkout #exercise #sixpack</b></span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQlzbbJhtDnfwu-ZiA39-z820uBs-fyt4t3RRSA1XHd0AMU72cwRCojj8rmL7N0-T_Lq3hoF7lvKzvqnzVTKO30eDm83jHp05byjpZg57zwzKOTwCb-zX9gcz68RLtILhczLX8kQGWtdrJAEU2SbTuvEWLBStoutsA068UJYLNDjvJ-lse1X7IZlRv/s1003/ABS%2017.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQlzbbJhtDnfwu-ZiA39-z820uBs-fyt4t3RRSA1XHd0AMU72cwRCojj8rmL7N0-T_Lq3hoF7lvKzvqnzVTKO30eDm83jHp05byjpZg57zwzKOTwCb-zX9gcz68RLtILhczLX8kQGWtdrJAEU2SbTuvEWLBStoutsA068UJYLNDjvJ-lse1X7IZlRv/s16000/ABS%2017.png" /></a></p><p style="text-align: center;"><b style="color: #ff00fe; font-family: courier; font-size: x-large;">Like a plan that guides you through all your <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5">workouts</a>. You cannot reduce certain part of the body, so must have a total body <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5" target="_blank">workout</a>.</b></p><p style="text-align: center;"><span style="font-family: courier; font-size: large;"></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: large;"><b><u>Best <a href="https://www.niceworkout.info/search/label/Abs%20Workout?&max-results=5" target="_blank">ABS </a>Exercises <a href="https://www.niceworkout.info" target="_blank">Workout </a>💪| Intense Lower <a href="https://www.niceworkout.info/search/label/Abs%20Workout?&max-results=5">Abs Routine</a></u></b></span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="356" src="https://www.youtube.com/embed/F88FO-leFJM" width="483" youtube-src-id="F88FO-leFJM"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: center;"><div><b><span style="color: #04ff00;">WORK THOSE ABS! Another at home <a href="https://www.gym-workouts.com/2023/01/abs-workout.html">abs workout</a> routine for you guys. 14 exercises going 40 seconds on and 10 seconds off, keeping it fresh and non repetitive to help you get one step closer to those rock hard <a href="https://www.niceworkout.info/search/label/Abs%20Workout?&max-results=5" target="_blank">abs </a>you want. </span></b></div><div><br /></div></div><p style="text-align: center;"><span style="font-family: courier; font-size: large;">The best ab <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5" target="_blank">workout </a>routine should target all your abdominal muscles namely the oblique muscles - muscles in your sides that is also known as love handles and a spot where a lot fat is usually located, the rectus abdominis or the much sought after six pack, pectoralis major upper abdominal muscles and the transverse abdominis lower abdominal muscle.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgftlUyR0o1rahRgXfRl-gCAsBx110G4bvDvBKE4NuOEsZQNFCAgNIO3NFYlF90JoUcSVddFUE09QxtKz5Cvo5F4dHznf4QPASLwVxOi8qP6x2l08x5fUEozZLdbufb4KUYpspO4WFF-Kfv4wk_yeFQbQU3g4I9ZR0UJWMcmMKTx3-rDW9Gvn6cJAIP/s1003/ABS%2018.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgftlUyR0o1rahRgXfRl-gCAsBx110G4bvDvBKE4NuOEsZQNFCAgNIO3NFYlF90JoUcSVddFUE09QxtKz5Cvo5F4dHznf4QPASLwVxOi8qP6x2l08x5fUEozZLdbufb4KUYpspO4WFF-Kfv4wk_yeFQbQU3g4I9ZR0UJWMcmMKTx3-rDW9Gvn6cJAIP/s16000/ABS%2018.png" /></a></div><p></p><p style="text-align: center;"><span style="font-family: courier; font-size: large;"> There are a number of ab workout routine that will suite your level and experience. Like crunches, sit ups, Pilates, and yoga. All this workout centers on the abdomen for strength and core building. First thing you must remember is to warm up those muscles to prepare the them for a high intensity workout.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg46pPpKgkltEqQv_ffxXE8VOuPn3pPyn4Xwix4jxEWPkZ6XPnaOJ5yqAvxVFIByNyUuQBA2al60ZntrnqwHlwGu6leksGzglo3mq2klrmS_A2OO9qpo0a2NFu0czzJ27mPSC3gKBUsKXwrEc9oGvgEyPqChHvTHAKRCRSwvEIOnmg4Q4TGyqEfvDWT/s1003/ABS%2019.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg46pPpKgkltEqQv_ffxXE8VOuPn3pPyn4Xwix4jxEWPkZ6XPnaOJ5yqAvxVFIByNyUuQBA2al60ZntrnqwHlwGu6leksGzglo3mq2klrmS_A2OO9qpo0a2NFu0czzJ27mPSC3gKBUsKXwrEc9oGvgEyPqChHvTHAKRCRSwvEIOnmg4Q4TGyqEfvDWT/s16000/ABS%2019.png" /></a></div><p></p><p style="text-align: center;"><span style="color: #04ff00; font-family: courier; font-size: large;"><b> This should only take about 5 minutes then followed by a 20 to 40 minutes aerobics or cardio workout of your choice. To have the full fat burning workout you can include interval training.</b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: large;">Do not forget the cool down period, this will allow the heart to return into its normal heart rate. Give your body time to heal and repair. This simply means that if you can <a href="https://www.niceworkout.info/search/label/Exercise?&max-results=5" target="_blank">exercise </a>everyday that is fine, but remember to have a variations on your workout, three times a week <a href="https://www.niceworkout.info/search/label/Exercise?&max-results=5" target="_blank">exercise</a> is also fine and healthy and remember while doing those crunches and sit-ups, not to strain your back and neck.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ6sPZsfUKhRFIKHgRJCPTocFlz8nEIa6R871CPBWem2RTPg4-1CAfFdNy2NEZ_QUBMytARUL5t-rn2Rncg8rAUy8mLwg2U34xNCbYk4yenIGjJukfDj5_3wxPt8ygKKxAc1x8fi8-409T85n8ttapOs6bZT4OMRVbPVw-UcrroQF-RPD49jRHlcO4/s1064/ABS.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1064" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ6sPZsfUKhRFIKHgRJCPTocFlz8nEIa6R871CPBWem2RTPg4-1CAfFdNy2NEZ_QUBMytARUL5t-rn2Rncg8rAUy8mLwg2U34xNCbYk4yenIGjJukfDj5_3wxPt8ygKKxAc1x8fi8-409T85n8ttapOs6bZT4OMRVbPVw-UcrroQF-RPD49jRHlcO4/s16000/ABS.png" /></a></div><p></p><p style="text-align: center;"><span style="font-family: courier; font-size: large;">Use the muscles in your stomach to lift you not your neck. Unfortunately, some have the notion that if they do 100 sit-ups or crunches a day they will have a well-toned <a href="https://www.gym-workouts.com/2023/01/abs-workout.html" target="_blank">abs</a>.</span></p><p style="text-align: center;"><span style="color: red; font-family: courier; font-size: large;"><b> The truth is you have to burn that extra weight in order to target the specific muscles in your <a href="https://www.gym-workouts.com/2023/01/abs-workout.html">abs</a>.</b></span></p><p style="text-align: center;"><span style="font-family: courier; font-size: large;">What is the best way to stay motivated? The best way to stay motivated is to get an ab <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5">workout program</a>. These show you everything you need to get ripped <a href="https://www.gym-workouts.com/2023/01/abs-workout.html" target="_blank">abs</a>.They cover everything from diet to <a href="https://www.niceworkout.info/search/label/Exercise?&max-results=5" target="_blank">exercise</a>. I bought the top 4 ab <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5">workout programs</a> and by far the best one was The Truth About <a href="https://www.gym-workouts.com/2023/01/abs-workout.html" target="_blank">Abs</a>.</span><a href="http://EzineArticles.com/1233417" style="font-family: courier; font-size: x-large;" target="_blank">Article Source</a></p><p style="text-align: center;"><b><span style="font-family: courier;">#<a href="https://www.niceworkout.info/search/label/Abs%20Workout?&max-results=5" target="_blank">abs </a>#absworkout #homeworkout #exercise #sixpack</span></b></p><p style="text-align: center;"><b><span style="font-family: courier;">Article in <a href="https://twitter.com/workouts2020/status/1611336829847965701" target="_blank">Twitter</a> ,</span></b><b><span style="font-family: courier;">Article in <a href="https://at.tumblr.com/gym-workouts-com/best-abs-exercises-workout-intense-lower-abs/tdaspogst0eg">Tumblr </a>, Article in </span></b><span style="text-align: left;"><span style="font-family: courier;"><b><a href="https://www.linkedin.com/feed/update/urn:li:share:7017103383933194240/" target="_blank">linkedin</a> , Article in <a href="https://pin.it/1WbonIY" target="_blank">pinterest</a>, Article in <a href="https://web.facebook.com/permalink.php?story_fbid=pfbid0LZ1PqXV7unGf46bMYz83GtRgXNcSvqvCVnhvKZL6pKdeoH9PTugsHDsEg2QFBPuUl&id=100070004801111" target="_blank">Facebook</a></b></span></span></p>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-6272665274141525962023-01-05T07:43:00.008-08:002023-01-05T08:04:41.699-08:00Best Home Fitness Abs Workouts 💛💪<p style="text-align: center;"><span style="color: #ffa400; font-size: large;"><b><u> Best Home Fitness <a href="https://www.niceworkout.info/2023/01/ab-workouts.html" target="_blank">Abs Workouts</a> 💛💪</u></b></span></p><div><div style="text-align: center;"><span style="font-size: large;">Are you looking to shed stubborn fat from your stomach area? Dreaming about flat washboard tummy or sporting a 6 pack abs? Well, though there are innumerable programs that claim to be effective, professional fitness experts stress on just a few.</span></div><div style="text-align: center;"><span style="font-size: large;"><div><b>#abs #fitness #gym #workout #bodybuilding #fit #fitnessmotivation </b></div><div><br /></div></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT0PccLlBFaHOZ0-0_yMbUYoKYrEz1vzb_bW4Lk7-sdRY4pN0f9FHYdHSGkH9SZgs_So6wuxs-8jH2r0lPRaMrrTA6JQ5IHy69XMHWmu_TXEDJUX1a2vVqhDW_DKdlGHsVnTgsa4I4nfEG2LsiMlf5JNkU3YgLYdw8rcZJmn7gouaukDqQ9CabMpn2/s1003/ABS%209.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjT0PccLlBFaHOZ0-0_yMbUYoKYrEz1vzb_bW4Lk7-sdRY4pN0f9FHYdHSGkH9SZgs_So6wuxs-8jH2r0lPRaMrrTA6JQ5IHy69XMHWmu_TXEDJUX1a2vVqhDW_DKdlGHsVnTgsa4I4nfEG2LsiMlf5JNkU3YgLYdw8rcZJmn7gouaukDqQ9CabMpn2/s16000/ABS%209.png" /></a></div></div><div style="text-align: center;"><span style="font-size: large;">Beachbody's Hip Hop <a href="https://www.niceworkout.info/2023/01/ab-workouts.html">Abs</a> is one of the most popular home fitness <a href="https://www.niceworkout.info/2023/01/ab-workouts.html">abs workouts</a> that has been developed by Shaun T, world famous instructor on fitness. When you <a href="https://www.niceworkout.info/" target="_blank"><b>workout </b></a>with Hip Hops <a href="https://www.niceworkout.info/2023/01/ab-workouts.html">Abs </a>you will be able to melt fat and shed those extra pounds while dancing to music. </span></div><div style="text-align: center;"><span style="font-size: large;"><div><b><u><span style="color: red;">Best Home Ab Workout | 10 Minutes (GUARANTEED!)</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="357" src="https://www.youtube.com/embed/zzD80vCLq0Y" width="482" youtube-src-id="zzD80vCLq0Y"></iframe></div><div><br /></div></span></div><div style="text-align: center;"><span style="font-size: large;">Yes, he teaches you dance moves and focused 'Tilt, tuck and Tighten' moves. So if you are dejected with boring <b><u><a href="https://www.gym-workouts.com/" target="_blank">gym workouts</a></u></b> and crunches or have not been seeing any results, it is time to start with a home fitness <a href="https://www.niceworkout.info/2023/01/ab-workouts.html">abs workout</a>.</span></div><div style="text-align: center;"><span style="font-size: large;"><b>#motivation #muscle #fitnessmodel #fitfam #gymlife #training #gymmotivation #shredded</b></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEEBwtHJuCUwPmn8xSvyGroRCuTrab8Bs_nkt11eSYTXwotLpHYmxDBsh6eFFhxtsDQCtz7_jIB3ID7e-jbT54eem3-Pw65BkgOQSEt0PlHwX3Bf3HInk6jYUHZknnj1LU0ceB42amM9czbpddbd7mnesT96GUUf5jCfeFFT4V_M0jSEuo0JtvttVP/s1003/ABS%2010.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEEBwtHJuCUwPmn8xSvyGroRCuTrab8Bs_nkt11eSYTXwotLpHYmxDBsh6eFFhxtsDQCtz7_jIB3ID7e-jbT54eem3-Pw65BkgOQSEt0PlHwX3Bf3HInk6jYUHZknnj1LU0ceB42amM9czbpddbd7mnesT96GUUf5jCfeFFT4V_M0jSEuo0JtvttVP/s16000/ABS%2010.png" /></a></div><span style="font-size: x-large;">The basis of Hip Hop <a href="https://www.niceworkout.info/2023/01/ab-workouts.html">Abs </a>utilizes Tilt, Tuck and tighten technique which uses dance moves while you tuck the tail bone, tilt the shoulders and tighten the <a href="https://www.niceworkout.info/2023/01/ab-workouts.html">abs</a>. It's hard to beat the fun aspect of the Hip Hop <a href="https://www.niceworkout.info/2023/01/ab-workouts.html" target="_blank">Abs workouts</a>. </span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpkRyPZSjvQOjw6PUYc3S0snP7n--oAKJy-U1hvkkAX_KEOQPiSHqNvCn5vZq71WcDLYJbcNeqCJ2I-AwuQ2b6lbWA8HJ7HhWKeUuYq3IXE6XomHsotCRDHcO04gHoffn5g4klmOemioMFpKo_yjFKbvB1WLix0EGXFOPt_sZtHzS0_yGqwSWCQgyX/s1003/ABS%2011.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpkRyPZSjvQOjw6PUYc3S0snP7n--oAKJy-U1hvkkAX_KEOQPiSHqNvCn5vZq71WcDLYJbcNeqCJ2I-AwuQ2b6lbWA8HJ7HhWKeUuYq3IXE6XomHsotCRDHcO04gHoffn5g4klmOemioMFpKo_yjFKbvB1WLix0EGXFOPt_sZtHzS0_yGqwSWCQgyX/s16000/ABS%2011.png" /></a></div></div><div style="text-align: center;"><span style="font-size: large;">All of the <a href="https://www.gym-workouts.com/" target="_blank"><b>workouts </b></a>by Shaun T's target the abdominal muscles to tighten and strengthen it through dance moves. Using intensive <b><u><a href="https://www.gym-workouts.com/search/label/cardio%20workout?&max-results=5">cardio workouts</a></u></b>, Beachbody has been able to bring fitness right into your home. Hip Hop <a href="https://www.niceworkout.info/2023/01/ab-workouts.html">Abs</a> has three phases exercise routines namely, Ab Sculpt 1, Ab Sculpt 2, and Last Minute <a href="https://www.niceworkout.info/2023/01/ab-workouts.html">Abs</a>.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwhWRHmIsQv2eCkXXKU4TgJSYggwKqNqbIFPOFOEyHFvg3J7OIVLMq3jmHPZ_dSEDeXvIiCT64L6hZ3Zb3oq0SdF0j_yxHLJR1nDhbwnNIE4BSvC36aXMdFkkWREDI43T40okS4Igfd2TQgs7YN0oCx4rnRUCjtAj_9o9kRygIitvUnMIZ0SZrZdAK/s1003/ABS%2012.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwhWRHmIsQv2eCkXXKU4TgJSYggwKqNqbIFPOFOEyHFvg3J7OIVLMq3jmHPZ_dSEDeXvIiCT64L6hZ3Zb3oq0SdF0j_yxHLJR1nDhbwnNIE4BSvC36aXMdFkkWREDI43T40okS4Igfd2TQgs7YN0oCx4rnRUCjtAj_9o9kRygIitvUnMIZ0SZrZdAK/s16000/ABS%2012.png" /></a></div></div><div style="text-align: center;"><span style="font-size: large;">Stressing on oblique and abdominal muscles, these <a href="https://www.niceworkout.info/" target="_blank"><b>workouts</b></a> work on increasing the heart rate, enhance metabolism so that you can burn the fat and let the <a href="https://www.niceworkout.info/2023/01/ab-workouts.html">abs </a>show up. Though you need to stick to Hip Hop <a href="https://www.niceworkout.info/2023/01/ab-workouts.html">Abs </a>to really lose fat and tone up, it is never to late to start.<a href="http://EzineArticles.com/4251445" target="_blank">Article Source:</a></span></div></div><div style="text-align: center;"><b style="font-size: x-large;">#body #fitnessaddict #fitspo #gains #biceps #lifestyle #cardio #exercise #personaltrainer #health #bodybuilder</b></div><div style="text-align: center;"><span style="font-size: large;"><b>Article in </b></span><span style="text-align: left;"><span style="font-size: large;"><b><a href="https://at.tumblr.com/gym-workouts-com/705622225347297280/9m6eql92epiz" target="_blank">Tumblr</a></b></span></span></div><div style="text-align: center;"><span style="font-size: large;"><b>Article in <a href="https://twitter.com/workouts2020/status/1611026828021403648" target="_blank">Twitter</a></b></span><span style="text-align: left;"><span style="font-size: large;"><b></b></span></span></div><div style="text-align: center;"><b style="font-size: x-large;">Article in </b><span style="text-align: left;"><span style="color: #0000ee; font-size: large;"><b><u><a href="https://www.linkedin.com/feed/update/urn:li:activity:7016792669079179264/" target="_blank">linkedin</a></u></b></span></span></div><div style="text-align: center;"><div><b style="font-size: x-large;">Article in </b><span style="text-align: left;"><span style="color: #0000ee; font-size: large;"><b><u><a href="https://www.facebook.com/permalink.php?story_fbid=pfbid0wWPCnckCKgCQsfvKi3QigW2aB65Gh4mf1zodH412qBFERSU5kiAT7XAC2dYNT5enl&id=100070004801111">Facebook</a></u></b></span></span></div><div><div><b style="font-size: x-large;">Article in <a href="https://pin.it/44t50qH" target="_blank">Pinterest</a></b></div><div><span style="text-align: left;"><span style="color: #0000ee; font-size: large;"><b><br /></b></span></span></div></div><div><span style="text-align: left;"><span style="color: #0000ee; font-size: large;"><b><br /></b></span></span></div></div><div style="text-align: center;"><span style="text-align: left;"><span style="color: #0000ee; font-size: large;"><b><br /></b></span></span></div>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-30398628864845417572023-01-04T12:51:00.007-08:002023-01-04T13:22:43.830-08:00 Abs Workout 💪 Get the Abs You Want💗<p style="text-align: center;"><b><span style="font-size: x-large;"><u> Abs <a href="https://www.niceworkout.info/" target="_blank">Workout </a>💪 Get the Abs You Want</u></span></b><b><span style="font-size: x-large;"><u>💗</u></span></b></p><p style="text-align: center;"><b><span style="font-size: x-large;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: x-large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyhgbcdVeUVTyRQO9YXTs9z18bVCwQBoE9Nz1uBUJl_EJOwtLJLlCEs_q9xS7tXvG8hbMvCKFDKaReAzTPddSidk8uytuWuL-ceP_ixuaF4s9pYJrpaFrRRYNjJYbvqUspqp6pjhFGfC_rl_WPmfcs7zfK7jNkLhCprT6bilxeSqJZMtYxadhHWUuv/s1064/ABS%201.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1064" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyhgbcdVeUVTyRQO9YXTs9z18bVCwQBoE9Nz1uBUJl_EJOwtLJLlCEs_q9xS7tXvG8hbMvCKFDKaReAzTPddSidk8uytuWuL-ceP_ixuaF4s9pYJrpaFrRRYNjJYbvqUspqp6pjhFGfC_rl_WPmfcs7zfK7jNkLhCprT6bilxeSqJZMtYxadhHWUuv/s16000/ABS%201.png" /></a></span></b></div><p></p><div><div style="text-align: center;"><span style="font-size: medium;">The abs of your dreams begins with a great <b><u><a href="https://www.niceworkout.info/2022/12/AbsWorkout.html" target="_blank">abs workout</a></u></b>. In the middle is all the work you do sticking to that plan. The end is the result; the abs you want. So let's begin to look at what a great<b><u><a href="https://www.niceworkout.info/2022/12/AbsWorkout.html" target="_blank"> abs workout</a></u></b> out looks like.</span></div><div style="text-align: center;"><span style="font-size: medium;"><b>#abs #fitness #gym #workout #bodybuilding #fit #fitnessmotivation #motivation #muscle #fitnessmodel #fitfam #gymlife #training #gymmotivation</b></span></div><div style="text-align: center;"><div><b><u><span style="color: #ffa400; font-size: large;">How Often to Work Out Your Abs? (ULTIMATE AB QUESTION!)</span></u></b></div><div style="font-size: large;"><br /></div></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="357" src="https://www.youtube.com/embed/UfxV-CDKICs" width="479" youtube-src-id="UfxV-CDKICs"></iframe></div><br /><div style="font-size: large;"><span style="color: #ffa400;">Knowing how often to work out your abs is just as important as knowing which ab <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercises</a> you should be doing! The problem is, there is a lot of confusion as to what the right ab <a href="https://www.niceworkout.info/2022/12/AbsWorkout.html">workout </a>frequency is. In this video I tell you not only how many days a week I think you should be doing ab work, but more importantly, five reasons why.</span></div><div style="font-size: large;"><span style="color: #ffa400;"><br /></span></div><div><div><b><span style="color: #2b00fe; font-size: large;"><u>6 PACK ABS For Beginners You Can Do Anywhere</u></span></b></div></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="347" src="https://www.youtube.com/embed/3p8EBPVZ2Iw" width="480" youtube-src-id="3p8EBPVZ2Iw"></iframe></div><div style="font-size: large;"><br /></div></div><div style="text-align: center;"><span style="color: #ffa400; font-size: medium;">Ab Work - You need to work your upper and lower abs as well as your obliques. Crunches or sit ups work your upper abs mainly. Any kind of leg raises focuses mainly on your lower abs. And twisting movements or side bends work your obliques. </span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0brp3acAevFp1xmtKm3-m-5tfGc0-Bvs86UfgnO5VwWKjJchvalp2ChjLTrvuy-MduPN1vfBkgWHDb0CJooytJ-qtRCItrliQYsslnMzQBSpMmVwM8gqvVZPuKyKjh_pPshOe-ET8vq6baEhMdp4QEclGyejbXL3uZ_tGJUM12Ysc-i5q6tKDtYEu/s1064/ABS%202.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1064" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0brp3acAevFp1xmtKm3-m-5tfGc0-Bvs86UfgnO5VwWKjJchvalp2ChjLTrvuy-MduPN1vfBkgWHDb0CJooytJ-qtRCItrliQYsslnMzQBSpMmVwM8gqvVZPuKyKjh_pPshOe-ET8vq6baEhMdp4QEclGyejbXL3uZ_tGJUM12Ysc-i5q6tKDtYEu/w340-h640/ABS%202.png" width="340" /></a></div><span style="font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="font-size: medium;">Pick one exercise for each region (upper abs, lower abs, and obliques) and do 3 sets of 30 for each exercise. That's a total of nine sets. Change the exercise you do each day so your <a href="https://www.gym-workouts.com/2022/11/%20Full-Body.html" target="_blank">body</a> has a hard time adapting to any one routine. Change the speed with which you do the exercises. Do one fast, do the next one slow. That's also a great way to shock the system which is how you get results.</span></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="color: #ffd966; font-size: medium;">Whole <a href="https://www.gym-workouts.com/2022/11/%20Full-Body.html">Body </a>Work - How many times have you seen some with great abs and the rest of their physique is just terrible? Typically this is not the case. Great abs don't happen in a bubble. Your <a href="https://www.gym-workouts.com/2022/11/%20Full-Body.html" target="_blank">body </a>is meant to function as a whole working unit. </span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhREOaGZmjvORFmIJFDvxnIGehwZAOzN1ugYrIFLECAEhPtdny18NSPHtg-34ZBnEu1dgD5-nf2svAcHVzLyeCtwyRypIafuJNb5Ui6pZdaNUolyADsq52TaxX1rYYALg2tUnFbTl_TqORgJ8oTbLg7HvYsObQQG2lpDdAmPzd4qxM7BJe25I-EUYFV/s1064/ABS%203.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1064" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhREOaGZmjvORFmIJFDvxnIGehwZAOzN1ugYrIFLECAEhPtdny18NSPHtg-34ZBnEu1dgD5-nf2svAcHVzLyeCtwyRypIafuJNb5Ui6pZdaNUolyADsq52TaxX1rYYALg2tUnFbTl_TqORgJ8oTbLg7HvYsObQQG2lpDdAmPzd4qxM7BJe25I-EUYFV/s16000/ABS%203.png" /></a></div><span style="font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="font-size: medium;">When you walk, run, or lift something heavy, all parts of the <a href="https://www.gym-workouts.com/2022/11/%20Full-Body.html">body </a>work together to make those functions happen. In fact if you train your whole <a href="https://www.gym-workouts.com/2022/11/%20Full-Body.html">body </a>in addition to focusing on your abs, you will get a lot of ab work in exercises that you make not think work your abs at all.</span></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="font-size: medium;"> Did you know that squats and deadlifts are two of the best core <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercise</a> ever? Think about it, you core has to work very hard to stabilize itself as you move weight during either of these exercises. Running and sprinting are also great ab exercises. If you haven't done either in a while, just see how your abs feel after a good run or sprinting session. Pushups, planks, burpees, and mountain climbers all give your abs a solid <a href="https://www.niceworkout.info/2022/12/AbsWorkout.html" target="_blank">workout</a>. </span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYBmoY41Qq5UVp1xAoFns5KBAkL99O4FhJTBuma_blzZMQWrzibanfhwAorNusT48Y_gL6cAiKYokPq8HT-kxsUbW11sURFzwBBo16N8K0FdNEjCgCyZBPqpZYYUsF0gKHC2pnW7RjbyFL6H_xKbrjjySHUyCyFfpOftRdnifT8gQQ3pWlyIhgDoL6/s1064/ABS%204.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1064" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYBmoY41Qq5UVp1xAoFns5KBAkL99O4FhJTBuma_blzZMQWrzibanfhwAorNusT48Y_gL6cAiKYokPq8HT-kxsUbW11sURFzwBBo16N8K0FdNEjCgCyZBPqpZYYUsF0gKHC2pnW7RjbyFL6H_xKbrjjySHUyCyFfpOftRdnifT8gQQ3pWlyIhgDoL6/s16000/ABS%204.png" /></a></div></div><div style="text-align: center;"><span style="font-size: medium;"><u style="font-weight: bold;">Understand that these <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercises </a>are not just for other parts of your physique. They are also part of a truly great </u><a href="https://www.niceworkout.info/2022/12/AbsWorkout.html"><b>abs workout</b></a><u style="font-weight: bold;">.</u></span></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="font-size: medium;">Have healthy diet plan - <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">Exercise </a>will help you burn more calories, but if you eat very poorly you may be consuming more excess calories than you can burn in a typical <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise </a>routine. So watch what you eat. This doesn't mean you should eat next to nothing. The important thing is to avoid sugar. Sugar is a trigger that tells your <a href="https://www.gym-workouts.com/2022/11/%20Full-Body.html">body </a>to store food. When you start to look for it you will realize sugar is just about everywhere.</span></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="font-size: medium;"> It's not just chocolates and candies you have to avoid. Sugar is in our fruit juices, many canned goods, even bread. So check the label on the foods you eat and keep sugar to a minimum. There are many other tips that go into a healthy diet plan but we don't have the room here to go into it all. Avoiding too much sugar is a great start.<a href=" http://EzineArticles.com/6056072" rel="nofollow" target="_blank">Article Source:</a></span></div></div><div style="text-align: center;"><b>Article in <a href="https://twitter.com/workouts2020/status/1610745043043717122" target="_blank">twitter</a></b></div><div style="text-align: center;"><b>Article in <a href="https://at.tumblr.com/gym-workouts-com/705551824970760192/n2zhh1gbthqc" target="_blank">Tumblr</a></b></div><div style="text-align: center;"><b>Article in <a href="https://www.linkedin.com/feed/update/urn:li:share:7016511824586059776/" target="_blank">linkedin</a></b></div><div style="text-align: center;"><b>Article in <a href="https://pin.it/439FtTO" target="_blank">pinterest </a></b></div><div style="text-align: center;"><br /></div>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-13787851218250254262022-12-16T07:18:00.003-08:002022-12-16T07:19:22.680-08:00The Best Exercises💖 For Fast Weight Loss💖<p style="text-align: center;"><span style="color: #ffa400; font-size: x-large;"><b><u> The Best <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" rel="nofollow" target="_blank">Exercises </a>For Fast <a href="https://www.gym-workouts.com/search/label/best%20weight%20loss?&max-results=5">Weight Loss</a>💖</u></b></span></p><div><div style="text-align: center;"><span style="color: #ea9999; font-size: large;">When we hear the word <b><a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise</a></b>, the first thing that comes to mind is losing weight. It's usually the goal of most people who start working out. </span><b style="color: #ea9999; font-size: x-large;"><a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise</a></b><span style="color: #ea9999; font-size: large;"> is known to be a gradual process and the results normally take a while to show.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsxLeOQ4yyr4xuzi_Z0gZQ0TP0N1dxEcYR2ewd4zH2IeDosAwj4s9V6rLpafHBx5XcSGfTPzcj6irUSOZjTaybO-0BUW3xOipbW1Fdd7ER5myRiAyJWgdzZbjVUBKvMkVDhLVa4NCGvu342cnrzciB2zoH5lZHrKO1Xaf4L_9c_rqbiLVSJVejZqYl/s1001/workout%20at%20home%202.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1001" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsxLeOQ4yyr4xuzi_Z0gZQ0TP0N1dxEcYR2ewd4zH2IeDosAwj4s9V6rLpafHBx5XcSGfTPzcj6irUSOZjTaybO-0BUW3xOipbW1Fdd7ER5myRiAyJWgdzZbjVUBKvMkVDhLVa4NCGvu342cnrzciB2zoH5lZHrKO1Xaf4L_9c_rqbiLVSJVejZqYl/w360-h640/workout%20at%20home%202.png" width="360" /></a></div></div><div style="text-align: center;"><span style="color: #ff00fe; font-size: large;"><b><u>The Fastest <a href="https://www.gym-workouts.com/search/label/best%20weight%20loss?&max-results=5">Weight Loss</a> </u></b></span><b style="color: #ea9999; font-size: x-large;"><a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise</a></b><span style="color: #ff00fe; font-size: large;"><b><u>- Fat Burning.</u></b></span></div><div style="text-align: center;"><div class="separator" style="clear: both; color: #ff00fe; font-size: x-large; font-weight: bold; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="346" src="https://www.youtube.com/embed/w1iS0iiiMcA" width="484" youtube-src-id="w1iS0iiiMcA"></iframe></div><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: medium;">#fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #health #fitfam #gymlife #lifestyle #exercise #muscle</span></b></div></div><div style="text-align: center;"><span style="font-size: large;"> For this reason, some people over-</span><b style="color: #ea9999; font-size: x-large;"><a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise</a> </b><span style="font-size: large;">or simply quit. What they overlook is the fact that they are most likely doing the </span><b style="color: #ea9999; font-size: x-large;"><a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise</a></b><span style="font-size: large;"> wrong. Getting the proper technique when you workout can give you the best results. But there are some </span><b style="color: #ea9999; font-size: x-large;"><a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise</a></b><span style="font-size: large;"> that can help you lose weight faster.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim5SUj3d3rQz-OXCFHM65oeIbjdIImTP5D5ImdFlBl9l-0u64GDpNYMwtBPKIuTWXrGqjmQ2L7GPk51efOIpOZPZrKtXKep4zH5JLFP5RdQzFoIye4DlU7jTlAActDjpi-x6bKHTLFU2oIcZHILVO9pVM9-lGtqWVWN0VsUI6LJsLmOgM4LVHGnOhk/s1001/workout%20at%20home%201.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1001" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim5SUj3d3rQz-OXCFHM65oeIbjdIImTP5D5ImdFlBl9l-0u64GDpNYMwtBPKIuTWXrGqjmQ2L7GPk51efOIpOZPZrKtXKep4zH5JLFP5RdQzFoIye4DlU7jTlAActDjpi-x6bKHTLFU2oIcZHILVO9pVM9-lGtqWVWN0VsUI6LJsLmOgM4LVHGnOhk/w360-h640/workout%20at%20home%201.png" width="360" /></a></div></div><div style="text-align: center;"><span style="font-size: large;">Cardio </span><b style="color: #ea9999; font-size: x-large;"><a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise</a>s </b><span style="font-size: large;">are usually the way to go since these are great with burning those extra calories. There are a lot of cardio </span><b style="color: #ea9999; font-size: x-large;"><a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise</a> </b><span style="font-size: large;">to choose from like walking, running, biking, and swimming. And all of these can help you lose weight gradually. </span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">The key to losing weight fast with cardio exercise is not by doing the regular low intensity ones that we are all too familiar with. Increasing the intensity of the workout can lead to faster <b><a href="https://www.gym-workouts.com/search/label/best%20weight%20loss?&max-results=5">weight loss</a></b> due to the increased calorie expenditure. You can do that by adding some difficulty or variety to your workout. Walking or running on an incline makes the exercise more difficult making you lose calories faster. You can do this on some stairs, any place that inclines or a treadmill that has an incline function. </span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwI8feL6gip19BNmb0TNyZu7f_ymQ7I7PZacAgf7NreVogAfvr4BuhGtqiCewVqipVsILA-WYUrE03bZA803nZ3I98ZQ_N4ZJh_qxfxbVZKBPdGxoRpDGp3TLQJBjJofoPDO7iJ7E6E3k8L_dUsER7nbeA19rU86mT2L1TDLiU7rgFQWVmequfegnu/s1001/workout%20at%20home%203.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1001" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwI8feL6gip19BNmb0TNyZu7f_ymQ7I7PZacAgf7NreVogAfvr4BuhGtqiCewVqipVsILA-WYUrE03bZA803nZ3I98ZQ_N4ZJh_qxfxbVZKBPdGxoRpDGp3TLQJBjJofoPDO7iJ7E6E3k8L_dUsER7nbeA19rU86mT2L1TDLiU7rgFQWVmequfegnu/s16000/workout%20at%20home%203.png" /></a></div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">An incline of about 10-15 degrees on your treadmill should do. Another workout that you can make more difficult are squats. By increasing the speed of your squats minus the weights, you will start doing hindu squats. By averaging 20 squats within a minute, you will lose a lot of weight in a short period of time. If you are not able to do that, you can start slowly until you are able to reach that number. Just remember to always be good to your joints.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6FbyCrje2lcoc2Z-n3WmWWhtdLKMbc7wkZ1QzpnrjgxBikV-P5or3ePishVwx1DwVD_6Fo4NPps3h6Eg6_4JqDl7RvdkcGaEkvoSKnFwyoJxTH-MUPSTJGceErkgQ_jgAQl8Z42iZnzBzqbedC_pysfomWzqFtddClz2uipBkKQQkw7NxznWX9A6M/s1001/workout%20at%20home%204.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1001" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6FbyCrje2lcoc2Z-n3WmWWhtdLKMbc7wkZ1QzpnrjgxBikV-P5or3ePishVwx1DwVD_6Fo4NPps3h6Eg6_4JqDl7RvdkcGaEkvoSKnFwyoJxTH-MUPSTJGceErkgQ_jgAQl8Z42iZnzBzqbedC_pysfomWzqFtddClz2uipBkKQQkw7NxznWX9A6M/s16000/workout%20at%20home%204.png" /></a></div><span style="font-size: x-large;">You can also do some simple </span><b style="color: #ea9999; font-size: x-large;"><a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise</a>s</b><span style="font-size: x-large;"> at home like the invisible jump ropes. Here's how you do that. Stand up straight and keep your feet apart at shoulder width. Position your arms like you are holding jump ropes and tuck your elbows on your sides. </span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYEOJKE_Q1qlFf0ZWjgBWAqzUR-c4KBvD6eOIzOUMydK1Uck-iWBcrj-8qtECBgWZZL_E9gWcVEOKaOpGSbdSXW_UswkmqQREwaVzTexklwu6B6x6jOWz5GMDj_0H5wlewYirLL1ck-m5mTwp2CV0qBVqucpoMC2nvSU-bm4zvpzSRjivCqaOWdx-k/s1001/workout%20at%20home%205.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1001" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYEOJKE_Q1qlFf0ZWjgBWAqzUR-c4KBvD6eOIzOUMydK1Uck-iWBcrj-8qtECBgWZZL_E9gWcVEOKaOpGSbdSXW_UswkmqQREwaVzTexklwu6B6x6jOWz5GMDj_0H5wlewYirLL1ck-m5mTwp2CV0qBVqucpoMC2nvSU-bm4zvpzSRjivCqaOWdx-k/s16000/workout%20at%20home%205.png" /></a></div></div><div style="text-align: center;"><span style="font-size: large;">When you start jumping, swing your arms in a clockwise motion. You can do this for around 5 to 10 minutes. Rest and do 2 more sets. Another </span><b style="color: #ea9999; font-size: x-large;"><a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise</a></b><span style="font-size: large;"> that you can use as an interval for this one are rotating punches. To do that, start by standing in the same position as with the invisible jump rope. Put your hands in a fist and place them in front of your face and punch with your right fist. </span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">Return your fist to chest level and punch with the same fist to the left side and do a simple waist rotation. As you do this, pivot your right foot toward the direction of the punch.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaEAzmSaXJ5zUrzocgUhTQTBVpYlZi-d01dqHjY_2TqxZpLdfbBVskNMgaWBP_nSMgjNl0Joowsxx18elsJLV-c5C5j9ISKaY2mJLiTJq-lr3PwmGbqArNFNTBR4sRSep4GdjpsNlc6NshZ66XY5z7Q-5B9a17fpmsZ4LDg-j2hbHHdLMTXc5aK6T9/s1001/workout%20at%20home.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1001" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaEAzmSaXJ5zUrzocgUhTQTBVpYlZi-d01dqHjY_2TqxZpLdfbBVskNMgaWBP_nSMgjNl0Joowsxx18elsJLV-c5C5j9ISKaY2mJLiTJq-lr3PwmGbqArNFNTBR4sRSep4GdjpsNlc6NshZ66XY5z7Q-5B9a17fpmsZ4LDg-j2hbHHdLMTXc5aK6T9/s16000/workout%20at%20home.png" /></a></div></div><div style="text-align: center;"><span style="font-size: large;">Weight training should also be coupled with cardio exercises. This helps you build muscle and the more muscle you have, the more fat it burns because it consumes more energy. When cardio and weight exercises are combined, you are able to lose more than 50 percent more weight than just cardio </span><b style="color: #ea9999; font-size: x-large;"><a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise</a>s</b><span style="font-size: large;">. Increasing your muscle composition helps increase your metabolism making you lose weight even if you are resting.</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">With these tips, you can get a great workout that will surely help you lose weight fast. The secret behind losing weight is always to have dedication and keeping your workout part of your schedule.</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: medium;">Article Source: <a href="http://EzineArticles.com/5614661">http://EzineArticles.com/5614661</a></span></div></div>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-61267041186632434792022-12-13T08:14:00.007-08:002022-12-13T08:27:38.690-08:00Complete ABS Workouts 💪 For 10 ABS || At Home Workout 🔥💪🔥<p style="text-align: center;"><span style="text-align: left;"><span style="color: #f6b26b; font-size: x-large;"><b><u>Complete ABS Workouts 💪 for 10 abs || at home workout 🔥💪🔥</u></b></span></span></p><p style="text-align: center;"><span style="font-size: x-large;">Everyone wants a lean, flat, and sexy stomach. However, when it comes to an </span><a href="https://www.gym-workouts.com/search/label/abs?&max-results=5" style="font-size: x-large;">abs </a><span style="font-size: x-large;">at home </span><a href="https://www.gym-workouts.com/search/label/Workouts?&max-results=5" rel="nofollow" style="font-size: x-large;" target="_blank">workout</a><span style="font-size: x-large;">, most people go about acquired a flat sexy stomach all wrong.</span></p><div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7iLFO1vzH9Sx-lf61H3AK-FMinud2mAGHaBbJshPh1VnA5iUAfEn1miIXc74ITetl0hixcuxw-34eQ7b5Zf-ydTtl0q9eiStDTHR-1TMe5yv2AFto7u35IZQCOq0A3ujpDnWxmbtXyGs49apqJFwM87zKcSKHbgpn0IZXxOYbiG_oyKvaQMkIDAs1/s729/ABS%20WORKOUT%205.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7iLFO1vzH9Sx-lf61H3AK-FMinud2mAGHaBbJshPh1VnA5iUAfEn1miIXc74ITetl0hixcuxw-34eQ7b5Zf-ydTtl0q9eiStDTHR-1TMe5yv2AFto7u35IZQCOq0A3ujpDnWxmbtXyGs49apqJFwM87zKcSKHbgpn0IZXxOYbiG_oyKvaQMkIDAs1/w496-h640/ABS%20WORKOUT%205.png" width="496" /></a></div><span style="font-size: x-large;">If you want to get more results in less time and finally get the flat stomach you've always wanted, then you need to apply some simple information.</span></div><div style="text-align: center;"><span style="font-size: large;"><div><b><u><span style="color: #2b00fe;">COMPLETE 20 MIN <a href="https://www.gym-workouts.com/search/label/abs?&max-results=5">ABS </a><a href="https://www.gym-workouts.com/search/label/Workouts?&max-results=5" rel="nofollow" target="_blank">WORKOUT </a>(From Home)</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="349" src="https://www.youtube.com/embed/8PwoytUU06g" width="480" youtube-src-id="8PwoytUU06g"></iframe></div><div class="separator" style="clear: both; text-align: center;"><br /></div></span></div><div style="text-align: center;"><span style="font-size: large;">First of all, if you want a lean and flat stomach, then you absolutely must reduce the amount of stomach fat that you have. If you don't remove that fat, it doesn't matter how many ab exercises you do or how often. Without removing that layer of fat, you will never see your <a href="https://www.gym-workouts.com/search/label/abs?&max-results=5">abs </a>or get a flat stomach.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKzd9DncJ8P6L90FvG-SHf53Tkh94QLaQvkhTEc1Y-hCORYuk5gnuENfWGTI8jyiT07g5kZVmijW6jdfLy6gcN7XKbCQSSWsCnvsnNQMt8bCNXjaMYNNMNAr4K1umTSbugmAcYiVsveVzUDYdtFBN7Z_e0w8CYQoU3j19Bd4qogwBzg-X_JZpA8ruo/s729/ABS%20WORKOUT.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKzd9DncJ8P6L90FvG-SHf53Tkh94QLaQvkhTEc1Y-hCORYuk5gnuENfWGTI8jyiT07g5kZVmijW6jdfLy6gcN7XKbCQSSWsCnvsnNQMt8bCNXjaMYNNMNAr4K1umTSbugmAcYiVsveVzUDYdtFBN7Z_e0w8CYQoU3j19Bd4qogwBzg-X_JZpA8ruo/w496-h640/ABS%20WORKOUT.png" width="496" /></a></div></div><div style="text-align: center;"><span style="font-size: large;">So your main priority needs to be on removing excess body fat, and to build lean muscle. Both of these goals with ensure that you get a flat stomach in minimal time.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm_DXdQ98aLjOTY5y9T9pqLr1rJgIwq9WlD60HKS0N0EE-nJ-CLIP3Lwvo5nUt0wE5uUemsuK6YmWUm35xMHHlES3Amsid1LUFSd7Jr6lTUyJNovb0qR-r_7Odbm3yitEs0NPSx4bQHplfEZzv25w_jDqfgvXaUJRCRuZ5mBxuPmcPzIVoXA6VcFz-/s729/ABS%20WORKOUT%204.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm_DXdQ98aLjOTY5y9T9pqLr1rJgIwq9WlD60HKS0N0EE-nJ-CLIP3Lwvo5nUt0wE5uUemsuK6YmWUm35xMHHlES3Amsid1LUFSd7Jr6lTUyJNovb0qR-r_7Odbm3yitEs0NPSx4bQHplfEZzv25w_jDqfgvXaUJRCRuZ5mBxuPmcPzIVoXA6VcFz-/w496-h640/ABS%20WORKOUT%204.png" width="496" /></a></div><span style="font-size: large;">For your at home <a href="https://www.gym-workouts.com/search/label/Workouts?&max-results=5" rel="nofollow" target="_blank">workouts </a>you need to apply a couple of simple, yet highly effective, tips in order to achieve your goals. After I reveal these tips to you, you'll then get some at home <a href="https://www.gym-workouts.com/search/label/Workouts?&max-results=5" rel="nofollow" target="_blank">workouts </a>that will put you on the fast track to your goal of a flat stomach in minimal time.</span></div><div style="text-align: center;"><br /><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">As previously mentioned, you won't get a flat or defined stomach unless you remove the fat covering it. So the first important tip you must apply is: use the best bodyweight exercises. By far the best exercises are lunges, deadlifts, jumps, squats, push-ups, inverted rows, chin-ups, dips, and their many variations. You should also include exercises such as burpees, bear crawls, and sprints to your at home <a href="https://www.gym-workouts.com/search/label/Workouts?&max-results=5" rel="nofollow" target="_blank">workout </a>arsenal.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg56JGMdpDxdgHzNGykPoBYJ6hCW2pbHrjtcZuXPDb6usqpswr2slH0GefhtgVSCcvUmKvktnlKHFt3mNya689j3JZe_cfqbggyB4KoBO2ugSh9JgZWZa8cLh6rAdXPS7pBhYctv4JlFgY8QU0-apOzdzfVrNHte6DRUYHd7sMiMhSCA1E57dPN-F2O/s729/ABS%20WORKOUT%203.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg56JGMdpDxdgHzNGykPoBYJ6hCW2pbHrjtcZuXPDb6usqpswr2slH0GefhtgVSCcvUmKvktnlKHFt3mNya689j3JZe_cfqbggyB4KoBO2ugSh9JgZWZa8cLh6rAdXPS7pBhYctv4JlFgY8QU0-apOzdzfVrNHte6DRUYHd7sMiMhSCA1E57dPN-F2O/w496-h640/ABS%20WORKOUT%203.png" width="496" /></a></div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">Those exercises will definitely allow you to burn off body fat while building lean, sexy muscle at the same time.</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">Second, you should perform your <a href="https://www.gym-workouts.com/search/label/Workouts?&max-results=5" rel="nofollow" target="_blank">workouts </a>in circuits. Using circuits allows you to complete your <a href="https://www.gym-workouts.com/search/label/Workouts?&max-results=5">workouts </a>in minimum time, but it also will cause you to burn a ton of calories and fat as well as boost your fat burning metabolism even after the <a href="https://www.gym-workouts.com/search/label/Workouts?&max-results=5" rel="nofollow" target="_blank">workout </a>is finished.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8cKQ_ZjZ9e4rxRSYGAALfQeQvO9k0wCQHJvgZ1rQf6PSkNDs8UFvrFqVeE1F4SFTnJEg5poWlnl92w7fWQnAZeUyclMfekM-S8PG2cDMNZW3_yNm1eZIBLzLMH9JLAPaDNR41Y22VsmxZ4V5eVVJe-N6s3Od7YzoziM17MQDnVQ3ZyNCsyvf9cS7v/s729/ABS%20WORKOUT%202.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8cKQ_ZjZ9e4rxRSYGAALfQeQvO9k0wCQHJvgZ1rQf6PSkNDs8UFvrFqVeE1F4SFTnJEg5poWlnl92w7fWQnAZeUyclMfekM-S8PG2cDMNZW3_yNm1eZIBLzLMH9JLAPaDNR41Y22VsmxZ4V5eVVJe-N6s3Od7YzoziM17MQDnVQ3ZyNCsyvf9cS7v/w496-h640/ABS%20WORKOUT%202.png" width="496" /></a></div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">Now that you know how to get the results, it's time to get into the sample at home <a href="https://www.gym-workouts.com/search/label/Workouts?&max-results=5">workouts</a>.</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="color: #ffa400; font-size: large;"><b><u><a href="https://www.gym-workouts.com/search/label/abs?&max-results=5">Abs </a>at Home <a href="https://www.gym-workouts.com/search/label/Workouts?&max-results=5">Workout </a>1</u></b></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">Bulgarian Split Squats x 10-20 each leg</span></div><div style="text-align: center;"><span style="font-size: large;">Spiderman Push-ups x 10</span></div><div style="text-align: center;"><span style="font-size: large;">Inverted Row with Palms-up Grip x 10</span></div><div style="text-align: center;"><span style="font-size: large;">Squat Jumps x 10</span></div><div style="text-align: center;"><span style="font-size: large;">Perform each exercise back-to-back and complete as many circuits as possible in 15-25 minutes. After completion, rest for one to two minutes and then perform the following abdominal circuit.</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">Inch Worms x 10</span></div><div style="text-align: center;"><span style="font-size: large;">Crunches with Twist x 10-15 each side</span></div><div style="text-align: center;"><span style="font-size: large;">Scissor Kicks x 15-20 each side</span></div><div style="text-align: center;"><span style="font-size: large;">Perform each exercise back-to-back with no rest in between. After you finish the circuit, rest for one minute and repeat the circuit one to two more times.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBp8ImjGmx1NRDKgmeTNG9xjIeGiqgrCV-GJ1c1L3IvP234f5ACj4h_ddPSSJUhfRJWWqoH6s24heDWmGmQfw6442Ei-z8MRJ1RSLvLwdEXtQXc6mv59j2LY69nOInCniO6vf0aAYFlLaEMngmjLXScEqpXvKF5HaB6rn4IGa4iWPCtU2qYMFwrINE/s729/ABS%20WORKOUT%201.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBp8ImjGmx1NRDKgmeTNG9xjIeGiqgrCV-GJ1c1L3IvP234f5ACj4h_ddPSSJUhfRJWWqoH6s24heDWmGmQfw6442Ei-z8MRJ1RSLvLwdEXtQXc6mv59j2LY69nOInCniO6vf0aAYFlLaEMngmjLXScEqpXvKF5HaB6rn4IGa4iWPCtU2qYMFwrINE/w496-h640/ABS%20WORKOUT%201.png" width="496" /></a></div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="color: #ffa400; font-size: large;"><b><u><a href="https://www.gym-workouts.com/search/label/abs?&max-results=5" rel="nofollow" target="_blank">Abs </a>at Home <a href="https://www.gym-workouts.com/search/label/Workouts?&max-results=5">Workout</a> 2</u></b></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">Burpees x 10-20</span></div><div style="text-align: center;"><span style="font-size: large;">Handstand Push-ups or beginner version x as many as possible</span></div><div style="text-align: center;"><span style="font-size: large;">Door Pull-ups x as many as possible</span></div><div style="text-align: center;"><span style="font-size: large;">One Leg Romanian Deadlifts x 10-20 each leg</span></div><div style="text-align: center;"><span style="font-size: large;">Once again, perform the exercises back-to-back and complete as many circuits as possible in 15-25 minutes. Rest one minute and then perform the following abdominal circuit.</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">Reverse Crunches with Twist x 15-25</span></div><div style="text-align: center;"><span style="font-size: large;">V Ups x 10-15</span></div><div style="text-align: center;"><span style="font-size: large;">Alternating Bicycle Crunches x 10-20 each side</span></div><div style="text-align: center;"><span style="font-size: large;">Perform the exercises without resting in between. Rest one minute and complete one to two more circuits.<a href="http://EzineArticles.com/3137691" rel="nofollow" target="_blank">Article Source</a></span></div></div><div style="text-align: center;"><b style="font-size: large;">#</b><span style="font-size: medium;"><b>abs #fitness #gym #workout #bodybuilding #fit #fitnessmotivation #motivation #muscle #fitnessmodel #fitfam #gymlife #training #gymmotivation</b></span></div><div style="text-align: center;"><span style="font-size: medium;"><b>Article in vk.com : </b></span><span style="text-align: left;"><span style="font-size: medium;"><a href="https://vk.com/id756389441?w=wall756389441_13"><b>https://vk.com/id756389441?w=wall756389441_13</b></a></span></span></div><div style="text-align: center;"><b style="font-size: large;">Article in twitter.com : </b><span style="text-align: left;"><span style="font-size: medium;"><b><a href="https://twitter.com/workouts2020/status/1602699365952495617">https://twitter.com/workouts2020/status/1602699365952495617</a></b></span></span></div><div style="text-align: center;"><b style="font-size: large;">Article in </b><b style="font-size: large; text-align: left;"><a href="https://www.linkedin.com/feed/update/urn:li:share:7008465911716200448/" rel="nofollow" target="_blank">linkedin</a></b></div>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-34012846807598566972022-11-28T07:43:00.002-08:002022-11-28T07:43:17.869-08:00Full Workout at Home For Fat Loss 💪 Ab, Core, Arm, Back, Leg, Thigh & Cardio<p style="text-align: center;"><b><span style="font-size: x-large;">Full Workout at Home For Fat Loss💪</span></b></p><p style="text-align: center;"><span style="font-size: large;"> If you're looking for a full <a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5" rel="nofollow" target="_blank">workout </a>at home for fat loss, then you should try bodyweight training. When most people think about bodyweight training, they think about basicpushups, pullups, and bodyweight squats. But in reality, there are hundreds of different bodyweight <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercises</a> to choose from.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-FOdGS9uxd-3P8tsTJZiagyBXayVwYqb6435uo43G-VSYMi-OH5tmPlR2zElebmPdgik4DdRBjvhpM7rabdYFzoOZ4WjlitqWo6Zc_pV0BDpC6Ape1lI55kSdXmXAkKxC6Ow6tR2iF1APpZWJ9qnIhoRntdEoD51yOIOUn24cbawtriznf9UgvRZc/s940/WORKOUT.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="940" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-FOdGS9uxd-3P8tsTJZiagyBXayVwYqb6435uo43G-VSYMi-OH5tmPlR2zElebmPdgik4DdRBjvhpM7rabdYFzoOZ4WjlitqWo6Zc_pV0BDpC6Ape1lI55kSdXmXAkKxC6Ow6tR2iF1APpZWJ9qnIhoRntdEoD51yOIOUn24cbawtriznf9UgvRZc/w384-h640/WORKOUT.jpg" width="384" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;">30 min Full Body Fat Burn HIIT (NO JUMPING) -</span></p><p style="text-align: center;"><span style="font-size: large;"><b> Ab, Core, Arm, Back, Leg, Thigh & Cardio</b></span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="381" src="https://www.youtube.com/embed/W4eKVKwf3rQ" width="481" youtube-src-id="W4eKVKwf3rQ"></iframe></div><p></p><p style="text-align: center;"><span style="font-size: large;">One of the reasons why I love you bodyweight training is because it saves you a lot of money. You don't need any equipment or a gym membership when performing bodyweight movements. You can do it all in the comfort of your own home. </span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaSDXKCrg3T4VUkVjo7advUoa9aiGa1RvLOczbwki0vqXjNNSc0F4-SmO817Rq0BdLXH4vnS5A_fttei2yVilLyFdfdi1t6amRh8MoTbwtYV2EDwTpbrWP8l6Yu3WODHwnqLCmv7ml0ZNluhhA3GzJtTCP0as4L01JbAGsb5XaYhrXiDaQOfpdjICL/s940/WORKOUT%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="940" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaSDXKCrg3T4VUkVjo7advUoa9aiGa1RvLOczbwki0vqXjNNSc0F4-SmO817Rq0BdLXH4vnS5A_fttei2yVilLyFdfdi1t6amRh8MoTbwtYV2EDwTpbrWP8l6Yu3WODHwnqLCmv7ml0ZNluhhA3GzJtTCP0as4L01JbAGsb5XaYhrXiDaQOfpdjICL/w384-h640/WORKOUT%201.jpg" width="384" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;">And even if you're looking for a guide or eBook that teaches you how to perform bodyweight movements, you can easily find one for under a $100.</span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhZ-k1uEkPPwuerKXg8vxevsLBMD78aQSYSrjT1Y2EtGxrDoA5ZzYf0ziUXVscC7svZR3KqQwphQx8KoEt2v7g_C7HAhGhPrlQ8vqPKPEtt-Wb4iEXMFN6YvUCMQJpwlUc51g--XXbtQlcIBdApOnkHzhcUeBxZXTqfp4e08hJSV0kZ0hBD0j0UyK_/s940/WORKOUT%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="940" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhZ-k1uEkPPwuerKXg8vxevsLBMD78aQSYSrjT1Y2EtGxrDoA5ZzYf0ziUXVscC7svZR3KqQwphQx8KoEt2v7g_C7HAhGhPrlQ8vqPKPEtt-Wb4iEXMFN6YvUCMQJpwlUc51g--XXbtQlcIBdApOnkHzhcUeBxZXTqfp4e08hJSV0kZ0hBD0j0UyK_/w384-h640/WORKOUT%203.jpg" width="384" /></a></p><p style="text-align: center;"><span style="font-size: large;">Bodyweight <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercises </a>are also some of the most convenient forms of training around! In fact, I often just wake up and work out right there in my bedroom.</span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm6gTGI9bguVJusvfJLa4_1rqH-MdlO-tRthY-ARRLd3SXmrU2-zNKZ3zZQwh9PujJxOCX2Uytr2u9wNZsb3R7uEUGzbu0AB-GYVmfAwFxrQ1NrLGpU3z2VnzOny1ZCBJIRPu_bcJdgFn84souRkU4GM1i4bzyaoiSUTsNyvoFE_psRvomBXJNzn8S/s940/WORKOUT%205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="940" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm6gTGI9bguVJusvfJLa4_1rqH-MdlO-tRthY-ARRLd3SXmrU2-zNKZ3zZQwh9PujJxOCX2Uytr2u9wNZsb3R7uEUGzbu0AB-GYVmfAwFxrQ1NrLGpU3z2VnzOny1ZCBJIRPu_bcJdgFn84souRkU4GM1i4bzyaoiSUTsNyvoFE_psRvomBXJNzn8S/w384-h640/WORKOUT%205.jpg" width="384" /></a></p><p style="text-align: center;"><span style="font-size: large;"> I don't even need to change my pajamas into something more suitable for the "gym." I love the idea of sticking to my own rules when training at home.</span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1EEGTBa7Zsi7X8dZWZeT4W18fywAqanZCn5gLFu-tc8b2SofmXwMAb4ubjWJWhyfKYWPOrTASZO6thKT0OpXhrVGu0xTVvXpQSw5P4i814-AjvXqHm53-QrR2hIKuhZr27YsO0PS3_KXikuWy-891aczU2y9HCws3mknx3JU_bLq3TcNqpBbOFXkq/s940/WORKOUT%204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="940" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1EEGTBa7Zsi7X8dZWZeT4W18fywAqanZCn5gLFu-tc8b2SofmXwMAb4ubjWJWhyfKYWPOrTASZO6thKT0OpXhrVGu0xTVvXpQSw5P4i814-AjvXqHm53-QrR2hIKuhZr27YsO0PS3_KXikuWy-891aczU2y9HCws3mknx3JU_bLq3TcNqpBbOFXkq/w384-h640/WORKOUT%204.jpg" width="384" /></a></p><p style="text-align: center;"><span style="font-size: large;">I can also get a great <a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5">workout</a> anywhere I travel including my hotel room. The bottom line is that bodyweight training makes it easier for me to stay in shape where ever I go. I have no excuses not to <a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5">workout</a> (except my own laziness). And now, you don't have any excuses to <a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5">workout </a>either (except your own laziness).</span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO2B9IxjOUdyB-PTqGmgpnKXPmfDv45Yk5IhK0BbcMT1jI1jj4Mkax_W96bgMWFuCi3SzHqmSEfRLhIJy4xbnLI3g_S24VfBZzZhkcMgpMympGQKgXHeT73KMFdeZs_hC75m5gQFcLSCAbTWRzKKZ2XMoYvhqsD-6xgfVAZlNCEhyuu1qrJp7dlDBu/s940/WORKOUT%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="940" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO2B9IxjOUdyB-PTqGmgpnKXPmfDv45Yk5IhK0BbcMT1jI1jj4Mkax_W96bgMWFuCi3SzHqmSEfRLhIJy4xbnLI3g_S24VfBZzZhkcMgpMympGQKgXHeT73KMFdeZs_hC75m5gQFcLSCAbTWRzKKZ2XMoYvhqsD-6xgfVAZlNCEhyuu1qrJp7dlDBu/w384-h640/WORKOUT%202.jpg" width="384" /></a></p><p style="text-align: center;"><span style="font-size: large;">In addition, I no longer need to travel for 30-45 minutes both ways to get to a gym. And since I'm now using high intensity techniques, I can get a great <a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5">workout</a> within an extremely short period of time. This saves me a lot of time to focus on more important things in my life such as work and family.</span><a href="http://EzineArticles.com/3097404" style="font-size: x-large;">Article Source:</a><span style="font-size: x-large;"> </span></p>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-66514995881989800352022-11-20T12:37:00.003-08:002022-11-20T12:37:44.130-08:0015 Minute Yoga Routine 🔥 To Lose Weight and Burn Fat 🔥 🔥 🔥<p style="text-align: center;"><b><span style="color: #ff00fe; font-size: large;"><u><a href="https://www.gym-workouts.com/search/label/yoga?&max-results=5">Yoga </a>Tips to <a href="https://www.gym-workouts.com/search/label/best%20way%20to%20lose%20weight%20fast?&max-results=5">Lose Weight Fast</a> </u></span></b></p><p style="text-align: center;"><b><span style="color: #ff00fe; font-size: large;"><u>How to Burn Fat Effectively Through <a href="https://www.gym-workouts.com/search/label/yoga?&max-results=5" target="_blank">Yoga</a></u></span></b></p><p style="text-align: center;"><span style="font-size: large;">Some of the benefits of performing <b><a href="https://www.gym-workouts.com/search/label/yoga?&max-results=5">yoga </a></b>are said to be delayed aging, more energy, and an improved quality of life. By detoxification the body, <a href="https://www.gym-workouts.com/search/label/yoga?&max-results=5">yoga </a><a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercises</a> will stretch your muscles and massage different organs.</span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfvYkrGscpEnJpb89Ps-G9m3WpiAsncLnPBUv6NaltMpuDR7RkVls-BZU7iyiHL5DHuf1ao9MZ7XDHmB_sRP5ZPxyWiPb6NjWP2gjIVPzGwIwbyX6ErJGq1Kd8Zu6FZ-Q0-ZgmDjogkCpgeU4iAlJeNY6_O6QR29vlitRkubElW7eSwoh-TNruevOM/s1060/yoga%208.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1060" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfvYkrGscpEnJpb89Ps-G9m3WpiAsncLnPBUv6NaltMpuDR7RkVls-BZU7iyiHL5DHuf1ao9MZ7XDHmB_sRP5ZPxyWiPb6NjWP2gjIVPzGwIwbyX6ErJGq1Kd8Zu6FZ-Q0-ZgmDjogkCpgeU4iAlJeNY6_O6QR29vlitRkubElW7eSwoh-TNruevOM/s16000/yoga%208.png" /></a></p><p style="text-align: center;"><span style="font-size: large;">Yoga is also a good <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise </a>activity to <a href="https://www.gym-workouts.com/search/label/best%20way%20to%20lose%20weight%20fast?&max-results=5">lose weight</a>. Yoga helps you burn fat by raising your heart rate, which will then cause an increase in your metabolism. Anyone interested in losing weight should know that a high metabolism plays a big role in weight loss.</span></p><p style="text-align: center;"><span style="font-size: large;"></span></p><p style="text-align: center;"><span style="color: #990000; font-size: x-large;"><b><u>15 minute Yoga for Beginners Weight Loss & Toning 🔥 BURN</u></b></span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="350" src="https://www.youtube.com/embed/ZtTVyKrW3t4" width="482" youtube-src-id="ZtTVyKrW3t4"></iframe></div><br /><div style="text-align: center;"><div><span style="color: #ffa400;">Get on your mat for this simple 15 minute yoga for beginners WEIGHT LOSS & TONING yoga routine 🔥 for a fat-burning beginners yoga workout to tone, strengthen & stretch. </span></div></div><p style="text-align: center;"><span style="font-size: large;">Research has shown that people who <a href="https://www.gym-workouts.com/search/label/best%20way%20to%20lose%20weight%20fast?&max-results=5">lose </a>at least 11% of their body weight will reduce their chances of a heart attack, high cholesterol, and of course make them look more attractive.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYDaP81O3moa2KR-meUcXiDpX0-U3_TzrXFQFXZcOvqLg3EnglVUmq40I-NpgxbCAWF273l3Zmud2OcQfxHHVLyqzyCB-Thfbm3AfC_ymcJvYTv_GXRutXDf8pMQKioWnDZDTyMl-o9cQJLRX9tKAyavXxv2JZxxnFepFmHZF_xBOOfm-3R_FKGXzl/s729/yoga%201.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYDaP81O3moa2KR-meUcXiDpX0-U3_TzrXFQFXZcOvqLg3EnglVUmq40I-NpgxbCAWF273l3Zmud2OcQfxHHVLyqzyCB-Thfbm3AfC_ymcJvYTv_GXRutXDf8pMQKioWnDZDTyMl-o9cQJLRX9tKAyavXxv2JZxxnFepFmHZF_xBOOfm-3R_FKGXzl/s16000/yoga%201.png" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;"> These benefits should have you motivated to <a href="https://www.gym-workouts.com/search/label/best%20way%20to%20lose%20weight%20fast?&max-results=5">lose weight</a>, and learning how to utilize yoga will help. Take a look at some yoga tips to <a href="https://www.gym-workouts.com/search/label/best%20way%20to%20lose%20weight%20fast?&max-results=5">lose weight</a> in a very effective manner.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh81Sd576-gMHwc2F_uUyEJeKNlmqw9yOjxgT3W7dIAL8px1q7J5cLtpSxP-AAqkdsQaGpnyogxisCrwRFdtDyp0QtIo6DFl68pl8yugABnvsUnTtHav-aWrwJ380sjRnfNCMdbFcXrFWX8K6WIw4bvL7042nEjcrGC_zX2-jp0iPkQSn_Qwk2Pw2j5/s961/yoga%207.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="961" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh81Sd576-gMHwc2F_uUyEJeKNlmqw9yOjxgT3W7dIAL8px1q7J5cLtpSxP-AAqkdsQaGpnyogxisCrwRFdtDyp0QtIo6DFl68pl8yugABnvsUnTtHav-aWrwJ380sjRnfNCMdbFcXrFWX8K6WIw4bvL7042nEjcrGC_zX2-jp0iPkQSn_Qwk2Pw2j5/s16000/yoga%207.png" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;">Probably the most important tip is to learn how to properly perform breathing <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercises</a> and body postures. Yoga involves a certain discipline in breathing which is required to work the inner and outer muscles and organs in the body.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuHrA_DMtprwp1QHpOkS3XQwCfYAXvmb0MSz3_4eA2Ed-4Plh28AscME-y51ypHWIUY-4WnQL91dBDN4cvFR2YIUqnL6k-x7LDKlRSRnd6wfARpI5YtyUAgnIwxa-_Yw_FtBpzheCjG-oay5P-dyjcQXUIGWDulN8_Pi5p30rYTlL5QLzEzUF0Jvy3/s1084/yoga%205.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1084" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiuHrA_DMtprwp1QHpOkS3XQwCfYAXvmb0MSz3_4eA2Ed-4Plh28AscME-y51ypHWIUY-4WnQL91dBDN4cvFR2YIUqnL6k-x7LDKlRSRnd6wfARpI5YtyUAgnIwxa-_Yw_FtBpzheCjG-oay5P-dyjcQXUIGWDulN8_Pi5p30rYTlL5QLzEzUF0Jvy3/s16000/yoga%205.png" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;">Another tip for using yoga to burn fat is to include at least 10 yoga sessions into your monthly workout routine. <b><a href="https://www.gym-workouts.com/search/label/yoga?&max-results=5">Yoga </a></b>gurus state that at least 10 yoga sessions a month will allow you to drop some serious pounds quickly.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlr3s5dIEKSX5uvDCA9XNg2S5FRehLuV1XwWfo9mDSvwhOU7n7QMW9giUb2xwZIe-HfXkcXcFQbT5z4zxJhHM7XgXWOuq1EbLpVKOMm2v3vGo7qGzbVrc1yLiARwGTnPxOWFoLWT91ZeeXUp8h3WrSzky6PQU2_C9lbnKv2BNoC_m1_Zho1-4x06D_/s729/yoga%204.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlr3s5dIEKSX5uvDCA9XNg2S5FRehLuV1XwWfo9mDSvwhOU7n7QMW9giUb2xwZIe-HfXkcXcFQbT5z4zxJhHM7XgXWOuq1EbLpVKOMm2v3vGo7qGzbVrc1yLiARwGTnPxOWFoLWT91ZeeXUp8h3WrSzky6PQU2_C9lbnKv2BNoC_m1_Zho1-4x06D_/s16000/yoga%204.png" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;">One of the most beneficial yoga tips to <a href="https://www.gym-workouts.com/search/label/best%20way%20to%20lose%20weight%20fast?&max-results=5">lose weight</a> is to perform power yoga <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise</a>. When you practice power yoga you will increase the intensity of yoga.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhALkMy9ZsG11tLk4cfEcFOp0OU4ewFl2ACb14n-cUWnLkPfAokY-i227_RdqhlAJsle4CobaNogoUAtbYQUTCLnWqhtS-3LQMBRjdnVaa12BQYDscC782jQo1Qvm31sIPYG7z9RLwLGxpenjLMSD91PmYJH17UBwrrYP0PIFJIXS54fJxznHnK3Nqb/s729/yoga%203.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhALkMy9ZsG11tLk4cfEcFOp0OU4ewFl2ACb14n-cUWnLkPfAokY-i227_RdqhlAJsle4CobaNogoUAtbYQUTCLnWqhtS-3LQMBRjdnVaa12BQYDscC782jQo1Qvm31sIPYG7z9RLwLGxpenjLMSD91PmYJH17UBwrrYP0PIFJIXS54fJxznHnK3Nqb/s16000/yoga%203.png" /></a></div><p></p><p></p><p style="text-align: center;"><span style="font-size: large;">Power <a href="https://www.gym-workouts.com/search/label/yoga?&max-results=5">yoga </a>requires you to perform a variety of difficult poses at a fast pace, which will keep your heart rate in a fat burning mode. If practiced correctly, power yoga will burn roughly 300 calories every hour. However, this type of <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise </a>requires a great deal of flexibility.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8f8vud-7AJuj5dIfxLEL2-voatKClCi-fK1T3IZXdzyeDMOoq9SRbtIaoj4mYQjscLGq73ESZrFkKOoRGLBzVrPAMSVXoK8688aRhwFvizGA1got0pDuWpFXxUlacMMm350ryEV44nULqGo8G2HFx-b-YcnFkpKH_5ueXqbLb4SHDKNy7Kzr7Swqd/s729/yoga%202.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8f8vud-7AJuj5dIfxLEL2-voatKClCi-fK1T3IZXdzyeDMOoq9SRbtIaoj4mYQjscLGq73ESZrFkKOoRGLBzVrPAMSVXoK8688aRhwFvizGA1got0pDuWpFXxUlacMMm350ryEV44nULqGo8G2HFx-b-YcnFkpKH_5ueXqbLb4SHDKNy7Kzr7Swqd/s16000/yoga%202.png" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;">Yoga is an ancient <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise</a> regime that anyone can get involved in. Not only does yoga help you lose weight, but it will also help tone your body, improve your flexibility, and get in touch with your spiritual side.<a href="http://EzineArticles.com/3506604" target="_blank">Article Source </a></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg81zttBRYH1mXiFv7q69TiWSbWlbIPL2PfMqCrC4SNmn-pEnz0V3eIJkL_LiWAvPR9MGMto6aR96yWiA_2y1-hdVZlEv6Ss2PNoYet4IeJlb93-ZA2c2NIeHmBw4_-O31LnFKv7hH7rpdbNyOVIQYqk7OE3Jn_6eD1S_ffst0ZnTA0e0BZPfg2cl41/s940/yoga%209.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="940" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg81zttBRYH1mXiFv7q69TiWSbWlbIPL2PfMqCrC4SNmn-pEnz0V3eIJkL_LiWAvPR9MGMto6aR96yWiA_2y1-hdVZlEv6Ss2PNoYet4IeJlb93-ZA2c2NIeHmBw4_-O31LnFKv7hH7rpdbNyOVIQYqk7OE3Jn_6eD1S_ffst0ZnTA0e0BZPfg2cl41/s16000/yoga%209.png" /></a></div><p style="text-align: center;"><span style="color: #ffa400; font-size: x-large;"><b><u>Four Advanced <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5">Yoga Poses</a></u></b></span></p><p style="text-align: center;"><span style="font-size: large;"><a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5">Yoga poses</a> offer numerous benefits to anyone who performs them. There are basic <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5">yoga poses</a> and more advanced <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5">yoga poses</a>. Here are four advanced <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5">yoga poses</a> to get you moving.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK0Q8VUy6PuwiwiO3fwNnszZZBO3O5z-pMy0-5cTpO2rw8mYyyFZXrG1n3iTILr88CNNeQLBDQI-XYtiPPxQ56um7J22jkimVPDOfXpuBWrUI0qgt61uRbI8xF9jtaJKwxQ_PxK1Qd0nln-YSHHCFEbatjOYxGPAwkv6z4ijfGjtzThUIicAxzuEn3/s1024/yoga%206.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="488" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK0Q8VUy6PuwiwiO3fwNnszZZBO3O5z-pMy0-5cTpO2rw8mYyyFZXrG1n3iTILr88CNNeQLBDQI-XYtiPPxQ56um7J22jkimVPDOfXpuBWrUI0qgt61uRbI8xF9jtaJKwxQ_PxK1Qd0nln-YSHHCFEbatjOYxGPAwkv6z4ijfGjtzThUIicAxzuEn3/s16000/yoga%206.png" /></a></div><br /><p></p><p style="text-align: center;"><b><u><span style="color: #e69138; font-size: x-large;">15 Minute Yoga Routine to <a href="https://www.gym-workouts.com/search/label/best%20way%20to%20lose%20weight%20fast?&max-results=5">Lose Weight</a> and Burn Fat</span></u></b></p><p style="text-align: center;"><span style="font-size: large;">"You don't need to spend hours working out to <a href="https://www.gym-workouts.com/search/label/best%20way%20to%20lose%20weight%20fast?&max-results=5">lose weight</a>! Try this fun, beginner friendly 15 minute yoga routine routine for weight loss."</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDGEKVrAeoy6lC2SPLXodvefnjb-0HayoHTgnjYti_zL1NPr0_G3SEX5x7EUzHhFBrykKQoCbK4tEkvTCbb9IrNxdoT5UbxgIOJBuZSdEn1FBh5rjjB2e7hEUY63Wf_qZinPzD_1VqGaEEcvF1XFQ8_mMY_Iq99M6a54yKNbAD9j_iR4CtJSLRYXgU/s1128/yoga%2010.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1128" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDGEKVrAeoy6lC2SPLXodvefnjb-0HayoHTgnjYti_zL1NPr0_G3SEX5x7EUzHhFBrykKQoCbK4tEkvTCbb9IrNxdoT5UbxgIOJBuZSdEn1FBh5rjjB2e7hEUY63Wf_qZinPzD_1VqGaEEcvF1XFQ8_mMY_Iq99M6a54yKNbAD9j_iR4CtJSLRYXgU/s16000/yoga%2010.png" /></a></div><br /><div style="text-align: center;"><div><b><span style="font-size: large;">#yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace</span></b></div><div><br /></div></div>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-9135564425976673682022-11-12T02:18:00.004-08:002022-11-12T02:18:58.248-08:00Best 30 Minute Full Body HIIT Workout At Home 💪💜<p style="text-align: center;"><span style="color: #3d85c6; font-size: large;"><b><u>Best 30 Minute Full <a href="https://www.gym-workouts.com/search/label/Body%20Workouts?&max-results=5">Body </a>HIIT <a href="https://www.gym-workouts.com/2022/11/abs-workout.html">Workout</a> At Home 💪💜</u></b></span></p><p style="text-align: center;"><span style="font-size: large;"> A 30 Minute Full <a href="https://www.gym-workouts.com/search/label/Body%20Workouts?&max-results=5">Body</a> HIIT <a href="https://www.gym-workouts.com/2022/11/abs-workout.html">Workout </a>you can do anywhere, no equipment needed. HIIT <a href="https://www.gym-workouts.com/2022/11/abs-workout.html">Workout </a>Plans are the most effective way to burn fat, boost your metabolism and increase cardio stamina. Get started now!</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfIO7vMJFpbZZo7yoevwIQ4dAjFkGIdsnJyUKeQxULr6gFjvabtAcuab2W7k_ni9Bowg32grNB9eigR44l5gw3fGmW_gpeRjIvSem3P0A6kwWFPfk42xj82y_UfSsBADs6zFJ42xSoVhz4iThPF2rYDvDBQUTU5syz19RUta1eEMiDwtrc2XDT7V_q/s1128/body%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1128" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfIO7vMJFpbZZo7yoevwIQ4dAjFkGIdsnJyUKeQxULr6gFjvabtAcuab2W7k_ni9Bowg32grNB9eigR44l5gw3fGmW_gpeRjIvSem3P0A6kwWFPfk42xj82y_UfSsBADs6zFJ42xSoVhz4iThPF2rYDvDBQUTU5syz19RUta1eEMiDwtrc2XDT7V_q/s16000/body%203.jpg" /></a></div><p></p><p style="text-align: center;"><b><u><span style="color: #ffa400; font-size: large;">30 MIN FULL <a href="https://www.gym-workouts.com/search/label/Body%20Workouts?&max-results=5">BODY</a> HIIT (No Jumping + No Equipment)</span></u></b></p><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="354" src="https://www.youtube.com/embed/rI_6l992GrA" width="481" youtube-src-id="rI_6l992GrA"></iframe></div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><div><span style="font-size: large;">Do this 30 minute FULL <a href="https://www.gym-workouts.com/search/label/Body%20Workouts?&max-results=5">BODY </a><a href="https://www.gym-workouts.com/2022/11/abs-workout.html">WORKOUT</a> #WithMe ! This <a href="https://www.gym-workouts.com/2022/11/abs-workout.html">workout </a>is APARTMENT FRIENDLY as it has NO JUMPING and requires NO EQUIPMENT!</span></div><div><span style="font-size: large;">#HomeWorkout #Fitness</span></div><div><span style="font-size: large;"><br /></span></div><div><div><span style="color: #04ff00; font-size: large;"><b><u>30 Minute HIIT <a href="https://www.gym-workouts.com/2022/11/abs-workout.html">Workout</a></u></b></span></div><div><span style="font-size: large;">I don’t know about you. But April use to bring on a sense of anxiety for me as the weather warmed up. I knew swimsuit season was near and I wanted to be confident when I walked out in my two piece, instead of insecure.</span></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6koiYtTRvxo3IfPSSO7pv6RGgGrclvagx5gMXS-mplbEXVH90hVAqkwQVmyHX15FydIKC064YKclhn_PuhQ_ZORoNyFcoH0UlKuMwx5T5TGZJnEeuN_HommzQqglctO0RB1itR0DIksiFtV2KYxsf_yWAUtpW2u8Db6vrKI9Hob7DETjD7eTXMohG/s846/Body%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="846" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6koiYtTRvxo3IfPSSO7pv6RGgGrclvagx5gMXS-mplbEXVH90hVAqkwQVmyHX15FydIKC064YKclhn_PuhQ_ZORoNyFcoH0UlKuMwx5T5TGZJnEeuN_HommzQqglctO0RB1itR0DIksiFtV2KYxsf_yWAUtpW2u8Db6vrKI9Hob7DETjD7eTXMohG/w426-h640/Body%201.jpg" width="426" /></a></div><span style="font-size: large;"><br /></span></div><div><span style="font-size: large;"> Would things “hang out?” Is there cellulite? Will there be stretch marks? All the things. Now, I know, most of you are probably looking at me thinking, um… why in the freaking world are you insecure?</span></div></div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4cqbDRYBun9GuGTo6IL8mp9lDzuODjmUn0tm_PiwoL0Ms2Sq_dHOeMIrcJc5UqgYwH6Rj9eM7YFs1s_H8Vn81FofHdOJoCL0YSksBx5ptBwlmdoZz9Wqxz2Xckvb6X6K9VzVueT_E5CkT1HYcLmNKbalefkNadhdXbT4l3ABpDK1nma10yZXupgFA/s1128/Body%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1128" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4cqbDRYBun9GuGTo6IL8mp9lDzuODjmUn0tm_PiwoL0Ms2Sq_dHOeMIrcJc5UqgYwH6Rj9eM7YFs1s_H8Vn81FofHdOJoCL0YSksBx5ptBwlmdoZz9Wqxz2Xckvb6X6K9VzVueT_E5CkT1HYcLmNKbalefkNadhdXbT4l3ABpDK1nma10yZXupgFA/w320-h640/Body%202.jpg" width="320" /></a></div><span style="font-size: large;"><br /></span></div><div><div><b><span style="color: #76a5af; font-size: x-large;"><u>What is HIIT <a href="https://www.gym-workouts.com/2022/11/abs-workout.html">Workout</a>?</u></span></b></div><div style="font-size: x-large;">HIIT stands for High Intensity Interval Training where you give a 100% all out effort through quick intense bursts of <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise </a>followed short recovery periods. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6X1BzdWrZaOYrEedRxiUMLOx93NhwVVBVwj7DY66Hhm2H97cNyuCXYM3_K0bgrh7QmfuNT92RZBUxItclL8kHovVLjn6KveMCTlEI1c_dKfRKJPK2wUFKMcKsrvbnhCTw0D1uvk3QYr1YuFlNj_vakAD0URp8LqxnSOxtjKhTXTpPsdWBJdZF1Jw4/s846/body.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="846" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6X1BzdWrZaOYrEedRxiUMLOx93NhwVVBVwj7DY66Hhm2H97cNyuCXYM3_K0bgrh7QmfuNT92RZBUxItclL8kHovVLjn6KveMCTlEI1c_dKfRKJPK2wUFKMcKsrvbnhCTw0D1uvk3QYr1YuFlNj_vakAD0URp8LqxnSOxtjKhTXTpPsdWBJdZF1Jw4/w426-h640/body.jpg" width="426" /></a></div><div style="font-size: x-large;">This type of <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise </a>keeps your heart rate up while burning more fat in less time. You’re also increasing your cardiovascular strength because your <a href="https://www.gym-workouts.com/search/label/Body%20Workouts?&max-results=5">body</a> is experiencing an oxygen shortage during the intense <a href="https://www.gym-workouts.com/2022/11/abs-workout.html">workout</a> and has to fight (get stronger and more efficient) in the way it provides oxygen to the rest of your <a href="https://www.gym-workouts.com/search/label/Body%20Workouts?&max-results=5">body</a>. Basically it’s awesome!</div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlYqCeJM4ECnh_msc4tjdy3h9KDzUQWNdkIef0arN_ENChBpsfUGLKEkAqs2WqCtLTCz3GLvb53UcPJjABXlZAiESEa6lv6DCernxk0x3cKsJT5-CdMhZQRvsw37EiXtQYD1sEEzuopqu4wgH2gpG0Pu1OKPu_dKyR0N3jNQ4zt-xz7iE2W2y3k_U6/s846/Full.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="846" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlYqCeJM4ECnh_msc4tjdy3h9KDzUQWNdkIef0arN_ENChBpsfUGLKEkAqs2WqCtLTCz3GLvb53UcPJjABXlZAiESEa6lv6DCernxk0x3cKsJT5-CdMhZQRvsw37EiXtQYD1sEEzuopqu4wgH2gpG0Pu1OKPu_dKyR0N3jNQ4zt-xz7iE2W2y3k_U6/w426-h640/Full.jpg" width="426" /></a></div><div style="font-size: x-large;"><div><b><u><span style="color: #ff00fe;">Is a HIIT <a href="https://www.gym-workouts.com/2022/11/abs-workout.html">workout</a> good for you losing weight?</span></u></b></div><div>Research shows that quick high intensity <a href="https://www.gym-workouts.com/2022/11/abs-workout.html">workouts</a> can be more effective and aid in weight loss more than longer less intense <a href="https://www.gym-workouts.com/2022/11/abs-workout.html">workouts</a>. If you’re doing a HIIT <a href="https://www.gym-workouts.com/2022/11/abs-workout.html">workout </a>and it lasts longer than 30 minutes you’re not getting the benefits. </div><div><br /></div><div>I’d suggest picking up the pace, no rests in between sets. Only a 1 minute rest after you’ve finished the entire round. </div></div><div><br /></div></div>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-71848093199592374842022-11-06T07:29:00.003-08:002022-11-06T07:29:36.475-08:0020 Min Total Core AB Workout 💪 Golden Rules For a Powerful Abs Workout<p style="text-align: center;"><b><span style="color: #3d85c6; font-size: large;"><u> 20 Min Total Core AB <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5" target="_blank">Workout</a> 💪Golden Rules For a Powerful <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5">Abs </a><a href="https://www.gym-workouts.com/search/label/workout?&max-results=5" target="_blank">Workout</a></u></span></b></p><p style="text-align: center;"><b><span style="color: #3d85c6; font-size: large;"></span></b></p><div class="separator" style="clear: both; text-align: center;"><b><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWVdaMguM9Oy1E6wz93hgx7yPkrQdG3Rcdi6Zax14-XQyeI-SiZtGc0q4zaCJBkc_Vr_dVcx-86S2KUoiTY0G78KfH6cUIetnhtOor5ccSak_qNWo36MaR_cph5NSZZ8rUDyDUO4-1bVcc_ye6xUhs9WF_asA0OeElySb0Vw6ObXLDanWDtmTKArix/s729/abs%204.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="729" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWVdaMguM9Oy1E6wz93hgx7yPkrQdG3Rcdi6Zax14-XQyeI-SiZtGc0q4zaCJBkc_Vr_dVcx-86S2KUoiTY0G78KfH6cUIetnhtOor5ccSak_qNWo36MaR_cph5NSZZ8rUDyDUO4-1bVcc_ye6xUhs9WF_asA0OeElySb0Vw6ObXLDanWDtmTKArix/w496-h640/abs%204.png" width="496" /></a></span></b></div><p></p><p style="text-align: center;"><span style="font-size: large;"><b>Time is something you don't want to waste during your workouts. I see too many people at the gym using up <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5">workout</a> time doing pointless and ineffective <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercises </a>that will NEVER produce results.</b></span></p><p style="text-align: center;"><span style="font-size: large;"><b></b></span></p><p style="text-align: center;"><span style="color: #04ff00; font-size: large;"><b><u>20 MIN TOTAL CORE/AB <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5">WORKOUT </a>(At Home No Equipment)</u></b></span></p><p style="text-align: center;"><span style="color: #04ff00; font-size: large;"><b><u>watch in <a href="https://www.youtube.com/" target="_blank">youtube</a></u></b></span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="350" src="https://www.youtube.com/embed/8AAmaSOSyIA" width="458" youtube-src-id="8AAmaSOSyIA"></iframe></div><p style="text-align: center;"><span style="font-size: large;"><b>Now some things you can't do without - like a warm up. Your chances of injury are multiplied many times over when you don't take the few minutes required to warm up. Some simple stretching and calisthenics - like squats and lunges - are fine for your warm up.</b></span></p><p style="text-align: center;"><span style="font-size: large;"><b>#abs #fitness #gym #workout #bodybuilding #fit #fitnessmotivation #motivation #muscle #fitnessmodel #fitfam #gymlife #training #gymmotivation </b></span></p><p style="text-align: center;"><span style="font-size: large;"><b>Once you're ready to begin your <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5">abs </a>building <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5">work</a></b></span><b style="font-size: x-large;"><a href="https://www.gym-workouts.com/search/label/workout?&max-results=5">out</a>, there are four golden rules that you need to remember - whether you are designing your program, or having a trainer design it for you:</b></p><p style="text-align: center;"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs3Qc7PBIRuJBwYLn1inOhuoWZxFqcwggCpXbF9bHuqCcneZlwfvBDatE463u1cJtzdnk-SASVJpJYDqQuVXcEa0UoYzq2594Xu8Q2_OJvb56PEArIiPfmhWIoLjK-_3qUz5sPrhQqKnMgE0NNWS0KKguVJUCmZlCehJu2e4gcQXv8VQsTrkn5frbR/s733/Abs%203.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="733" data-original-width="563" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs3Qc7PBIRuJBwYLn1inOhuoWZxFqcwggCpXbF9bHuqCcneZlwfvBDatE463u1cJtzdnk-SASVJpJYDqQuVXcEa0UoYzq2594Xu8Q2_OJvb56PEArIiPfmhWIoLjK-_3qUz5sPrhQqKnMgE0NNWS0KKguVJUCmZlCehJu2e4gcQXv8VQsTrkn5frbR/w492-h640/Abs%203.png" width="492" /></a></span></div><p></p><p style="text-align: center;"><span style="font-size: large;"><b>1. Stability <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">Exercises</a></b></span></p><p style="text-align: center;"><span style="font-size: large;"><b>2. Stability with Resistance <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">Exercises</a></b></span></p><p style="text-align: center;"><span style="font-size: large;"><b>3. Core Strengthening <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">Exercises</a></b></span></p><p style="text-align: center;"><span style="font-size: large;"><b>4. Unbalanced <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">Exercises</a></b></span></p><p style="text-align: center;"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjARiV99qM18HUKOLeel0femL82cYbd5Io7lILTQ7OScPA63y1C4LzZW9cEUsUrOYhI2Jkx1mNrfWMB9_1QmwtPo_mWim0ZDed0z95gUqQvH1Q06wCPnrss2MG6lGIR1WyPjDKI_s4ELUy9S50TP1sFlNQDCWMfWzvW0zdeiXJsbFzFs59guZL9nhiL/s922/Abs%202.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="922" data-original-width="563" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjARiV99qM18HUKOLeel0femL82cYbd5Io7lILTQ7OScPA63y1C4LzZW9cEUsUrOYhI2Jkx1mNrfWMB9_1QmwtPo_mWim0ZDed0z95gUqQvH1Q06wCPnrss2MG6lGIR1WyPjDKI_s4ELUy9S50TP1sFlNQDCWMfWzvW0zdeiXJsbFzFs59guZL9nhiL/w390-h640/Abs%202.png" width="390" /></a></span></div><p></p><p style="text-align: center;"><span style="color: #04ff00; font-size: large;"><b><u>1. Stability Exercises</u></b></span></p><p style="text-align: center;"><b style="font-size: x-large;">After you complete your warm up, stability exercises are next. These use only your body weight as resistance. You need to do these exercises intensely - don't stop with a set number of reps. The rule is do your reps until you can't do another one.</b></p><p style="text-align: center;"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM0h5SiDYpdj-jjFRBOBqKRTUNUke-J1hmNFO7F1oGRakAVEta7NaA_TenECX5goJK6N_8Wlm_ZWhWqV3c_p6GstrrX_VisCpTK_CzsA3Ka-160r8S0A54DGZkvPDxeqhZBT3E-pbfXNNUgl9mPcyCwiSX3yiwCALQ60p7DmNilRtvTdamxXpCluXQ/s1003/abs%20new%201.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM0h5SiDYpdj-jjFRBOBqKRTUNUke-J1hmNFO7F1oGRakAVEta7NaA_TenECX5goJK6N_8Wlm_ZWhWqV3c_p6GstrrX_VisCpTK_CzsA3Ka-160r8S0A54DGZkvPDxeqhZBT3E-pbfXNNUgl9mPcyCwiSX3yiwCALQ60p7DmNilRtvTdamxXpCluXQ/w360-h640/abs%20new%201.png" width="360" /></a></span></div><p></p><p style="text-align: center;"><span style="font-size: large;"><b>Stability exercises include crunches, flutter kicks, reverse crunches, or other exercises that you don't need any weights or other apparatus to accomplish.</b></span></p><p style="text-align: center;"><span style="font-size: large;"><b><br /></b></span></p><p style="text-align: center;"><span style="color: #93c47d; font-size: large;"><b><u>2. Stability with Resistance Exercises</u></b></span></p><p style="text-align: center;"><span style="font-size: large;"><b>THe next rule is to follow immediately with stability + resistance exercises. These are basically the same exercises that you have done before - but with WEIGHT ADDED.</b></span></p><p style="text-align: center;"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieWkltu8EH2-5GvdkiEaGHJSAG-dGXljaqOS9zBDD6JbYHtrQIHKxD1NwbCDHNQ5e2BYLwVg7LFSCApp2MnIVb7yvliNXMlRwWLJot3qwk2i92oJn864UOnmzpnwIcRyGCdVzx79XzogH8JjHfwdtRNto5zo4Tlu88zXYROLe0ftvZHc8qoCJGOJSP/s846/ABS%20NEW.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="846" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieWkltu8EH2-5GvdkiEaGHJSAG-dGXljaqOS9zBDD6JbYHtrQIHKxD1NwbCDHNQ5e2BYLwVg7LFSCApp2MnIVb7yvliNXMlRwWLJot3qwk2i92oJn864UOnmzpnwIcRyGCdVzx79XzogH8JjHfwdtRNto5zo4Tlu88zXYROLe0ftvZHc8qoCJGOJSP/w426-h640/ABS%20NEW.png" width="426" /></a></span></div><p></p><p style="text-align: center;"><span style="font-size: large;"><b>Some examples of stability with resistance exercises are an incline bench crunch, a weighted crunch or a weighted straight leg crunch.</b></span></p><p style="text-align: center;"><span style="font-size: large;"><b><br /></b></span></p><p style="text-align: center;"><span style="color: #e06666; font-size: large;"><b><u>3. Core Strengthening Exercises</u></b></span></p><p style="text-align: center;"><b style="font-size: x-large;">The next rule is to follow with core strengthening exercises. these include the most complex movements of all. The require exact body position and execution.</b></p><p style="text-align: center;"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC9-obXyPmbRtZyShGSVOqlSalyTevafZeIUfPNw_S-9oojccda46UDVb1a47Z41J88S6rri6uW5-WUoRRjEfRi4WA3srlv3bgXUWu2tvzMHCEJgLHN6RtbiNcCmB1_DTfyLm6NejuQdwh-jMYNJOFRCdAs5ZAraQy4cMC0lGRj4EJ5SmUcHeh91fJ/s975/abs%20news.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="975" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC9-obXyPmbRtZyShGSVOqlSalyTevafZeIUfPNw_S-9oojccda46UDVb1a47Z41J88S6rri6uW5-WUoRRjEfRi4WA3srlv3bgXUWu2tvzMHCEJgLHN6RtbiNcCmB1_DTfyLm6NejuQdwh-jMYNJOFRCdAs5ZAraQy4cMC0lGRj4EJ5SmUcHeh91fJ/w370-h640/abs%20news.png" width="370" /></a></span></div><p></p><p style="text-align: center;"><span style="font-size: large;"><b>Some core strengthening exercises that you can do lying down are the Plank, the Side Plank, and the Superman. Core strengthening exercises that you do standing are cable torso twists, woodchoppers, and "around the world."</b></span></p><p style="text-align: center;"><span style="font-size: large;"><b><br /></b></span></p><p style="text-align: center;"><span style="color: #ffa400; font-size: large;"><b><u>4. Unbalanced Exercises</u></b></span></p><p style="text-align: center;"><span style="font-size: large;"><b>Final rule: finish your <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5">workout </a>with unbalanced exercises. These are the hardest part of your total routine. The idea here is to do an exercise that actually throws your body out of balance.</b></span></p><p style="text-align: center;"><span style="font-size: large;"><b><br /></b></span></p><p style="text-align: center;"><span style="font-size: large;"><b>For example, you might get into a push-up position with your body straight, then lift one arm toward the ceiling and open your entire torso to that side. Repeat on the other side. Very hard to do, even if you're in awesome shape!</b></span></p><p style="text-align: center;"><span style="font-size: large;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiJBA2kheXWa6zKhZvl1gNbqyuDz5sBdYuWYjZYg6hAkLlwWSJeQwqu6a1juFK0U4SXlcJTLBKRvO7SepJ5AndkbeCFSwK9SO1AyZNDYEk4b_VuDr6rQ9EZpyoz4RUP9tUizyX-fcHjo15JrEwpZWOAPmFQc0fCRXmyZS8kH_bfMlJGUSqXOsu46sN/s456/Abs.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="456" data-original-width="236" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiJBA2kheXWa6zKhZvl1gNbqyuDz5sBdYuWYjZYg6hAkLlwWSJeQwqu6a1juFK0U4SXlcJTLBKRvO7SepJ5AndkbeCFSwK9SO1AyZNDYEk4b_VuDr6rQ9EZpyoz4RUP9tUizyX-fcHjo15JrEwpZWOAPmFQc0fCRXmyZS8kH_bfMlJGUSqXOsu46sN/w332-h640/Abs.png" width="332" /></a></span></div><span style="font-size: large;"><b><br /></b></span><p></p><p style="text-align: center;"><span style="font-size: large;"><b>You can't do many reps of the <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercises </a>and you souldn't. Five or ten of each unbalanced exercise is enough.</b></span></p><p style="text-align: center;"><span style="font-size: large;"><b><br /></b></span></p><p style="text-align: center;"><span style="font-size: large;"><b>Remember no <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5">workout </a>"works" unless you eat the right foods and build up your workouts properly.</b></span></p><p style="text-align: center;"><span style="font-size: large;"><b><br /></b></span></p><p style="text-align: center;"><span style="font-size: large;"><b>Be sure to keep these 4 golden rules in mind when developing your <a href="https://www.gym-workouts.com/search/label/workout%20routine?&max-results=5">workout routine</a>. And if there's a 5th golden rule, it's that your form must be absolutely perfect. That's the only way to design an effective <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5">workout </a>that will definitely build gorgeous rock hard <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5">abs</a>.</b></span><b style="font-size: x-large;"><a href="http://EzineArticles.com/1351301" rel="nofollow" target="_blank">Article Source</a></b></p>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-88341808693840952762022-10-25T00:42:00.001-07:002022-10-25T00:42:39.158-07:00How To Get Fit At Home Using Yoga👌Pilates and Full Body Stretches<p style="text-align: center;"><span style="color: #04ff00; font-size: large;"><b><u> How To Get Fit At Home Using Yoga, Pilates and Full Body Stretch</u></b></span><b style="color: #04ff00; font-size: x-large;"><u>👌</u></b></p><p style="text-align: center;"><span style="font-size: x-large;">If you're interested in getting fit, but don't want to spend time trying to schedule <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercise </a>classes or making it to your local <a href="https://www.gym-workouts.com/" target="_blank">gym</a>, there are many great options of how to get fit at home.</span></p><div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkDS9rIjxb-mTyO_9lUpe5Rs9A7tKR3h1eDhJW-wHtPobjRz2J_h8Z-VPYSkotu4PgnKBXIfa3iZd2vjjhgyYqQvVXRLHRXSYAMEOOP0RY9wMAkz4h4NOyHFrR8646V5c_LGkzOBOssyjJ9fGG_FvzJxtj-ypUN-wOm0Ekc9f38061tkb5X7jNy9qM/s564/yoga%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="564" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkDS9rIjxb-mTyO_9lUpe5Rs9A7tKR3h1eDhJW-wHtPobjRz2J_h8Z-VPYSkotu4PgnKBXIfa3iZd2vjjhgyYqQvVXRLHRXSYAMEOOP0RY9wMAkz4h4NOyHFrR8646V5c_LGkzOBOssyjJ9fGG_FvzJxtj-ypUN-wOm0Ekc9f38061tkb5X7jNy9qM/s16000/yoga%202.jpg" /></a></div><span style="font-size: x-large;">If you have a busy schedule or a busy lifestyle, finding time to leave the house and go work out is very difficult and sometimes frustrating, but staying home and working out is a much better option.</span></div><div style="text-align: center;"><span style="color: #ffa400; font-size: large;"><b><u>Full Body <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">Yoga</a> for Strength & Flexibility | 25 Minute At Home Mobility Routine</u></b></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="362" src="https://www.youtube.com/embed/Eml2xnoLpYE" width="479" youtube-src-id="Eml2xnoLpYE"></iframe></div></div><div style="text-align: center;"><span style="font-size: large;"><a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5">Yoga</a>, pilates, and full body stretches are all great ways you can get fit while staying in the comfort of your own home.</span></div><div style="text-align: center;"><b><u><span style="color: #ffa400; font-size: x-large;"><a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">Yoga</a></span></u></b></div><div style="text-align: center;"><span style="font-size: large;"><a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">Yoga </a>is a very popular type of <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercise</a>, and many people enjoy taking lessons. However, it's also popular to do <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">yoga </a>without even leaving the house. There are many types of instructional DVDs that can provide <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5">yoga </a><a href="https://www.gym-workouts.com/search/label/workout%20routine?&max-results=5" target="_blank">workouts</a>, for the beginner to the expert.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSgJWxSTq_0TRZV9P27LVZHH3SPmGSFCVE8e9YxjLET2ia8Jyey6oEee9P7kPbZQUxnItaoso7gKNOHQ69BGpeoW18XhGpH0TDNozcEeGepH_L3xrDx38pKtWCGqySr0Hbux7SUs4lVasSPWqs3YewvDRSl3fH3Wx66glPY9nYah-1T6Uj0k9FfgFS/s564/yoga%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="564" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSgJWxSTq_0TRZV9P27LVZHH3SPmGSFCVE8e9YxjLET2ia8Jyey6oEee9P7kPbZQUxnItaoso7gKNOHQ69BGpeoW18XhGpH0TDNozcEeGepH_L3xrDx38pKtWCGqySr0Hbux7SUs4lVasSPWqs3YewvDRSl3fH3Wx66glPY9nYah-1T6Uj0k9FfgFS/s16000/yoga%201.jpg" /></a></div></div><div style="text-align: center;"><span style="font-size: large;">There are also instructions online for doing <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">yoga </a>at home. Both of these options provide opportunities to work out doing <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5">yoga </a>while in your house. <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">Yoga </a>is a great way to get a good <a href="https://www.gym-workouts.com/search/label/workout%20routine?&max-results=5" target="_blank">workout</a>, and provides <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercise</a> to every part of your body.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQQiqtYm1Ialxq8P_troLOqvRHHE995UoMKxvnMyalv-HpY77lBGTMYc92sip40CqeAnAP6f3e18Bo8tu4NSL83LHdk3xck403fJmBZIlUeJ1tJkJQ0E7dpvj7faPzJ3kV0H8JBKHflEpL_WPSeSLUXCKILm5t77sIQDY5ZQXqMIZntGCvQu2b2K6M/s564/yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="548" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQQiqtYm1Ialxq8P_troLOqvRHHE995UoMKxvnMyalv-HpY77lBGTMYc92sip40CqeAnAP6f3e18Bo8tu4NSL83LHdk3xck403fJmBZIlUeJ1tJkJQ0E7dpvj7faPzJ3kV0H8JBKHflEpL_WPSeSLUXCKILm5t77sIQDY5ZQXqMIZntGCvQu2b2K6M/s16000/yoga.jpg" /></a></div></div><div style="text-align: center;"><span style="font-size: large;">You can do <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">yoga poses</a> that focus on the areas that you really want to improve on, and can customize your <a href="https://www.gym-workouts.com/search/label/workout%20routine?&max-results=5" target="_blank">workout</a> to meet your needs. <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">Yoga </a>is also a great way to relax and reflect on the day, and can be beneficial beyond just being a way to get fit.</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="color: #ff00fe; font-size: x-large;"><b><u>Pilates</u></b></span></div><div style="text-align: center;"><span style="font-size: large;">Pilates is another great <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercise</a> to do at home. Pilates is a type of <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercise </a>that focuses on improving the strength and flexibility of the body, along with focusing on control. Pilates focuses on very precise movements and controlling your movements so you do each movement correctly and get the most out of it.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTQxOHJqtu43qigYbojW6aUAKqJD2jYjdqtw1t7flxt0CviGdHNeQAO8033sIoCU6-xtVXKFFF5OOY3pYBOnwqaJMCkHVVU8QvgjFgm-f9dFihEopw1zeaBTAgIiT4zv6MIFIArtfU2VmE1eLJT8JldvLASJH4W-orU3x9-eEG8sUylV1JV8J8IGWR/s846/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="846" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTQxOHJqtu43qigYbojW6aUAKqJD2jYjdqtw1t7flxt0CviGdHNeQAO8033sIoCU6-xtVXKFFF5OOY3pYBOnwqaJMCkHVVU8QvgjFgm-f9dFihEopw1zeaBTAgIiT4zv6MIFIArtfU2VmE1eLJT8JldvLASJH4W-orU3x9-eEG8sUylV1JV8J8IGWR/s16000/3.jpg" /></a></div><span style="font-size: x-large;">Like <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">yoga</a>, you can find instructional guides on DVDs or online, and can use them to improve your <a href="https://www.gym-workouts.com/search/label/workout%20routine?&max-results=5" target="_blank">workout routine</a> at your own pace. Pilates is a great how to get fit at home program that gives you a lot of freedom to define the fitness routine that works for you.</span></div><div style="text-align: center;"><b><u><span style="color: red; font-size: x-large;">Full Body Stretches</span></u></b></div><div style="text-align: center;"><span style="font-size: large;">Full body stretches are another at home way to get fit. These stretches can help you improve your flexibility and fitness level. </span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM3OpNQXhB5ZjuPdZnCKGhlZ8XUtzdg4HiKLzP01O4D01SkIfGZ0ivsACx0YI7rxD0-hhGP7rZUXlnpJ_kgLY39s7arqntiiFC6qJ-bX09FWfDXcWGrgksHLbbpLofpV52Zxf8pZTwtcJMX88pM571JOfgKNCqUhWzJxd-4LUs8eo0QSXYOhUaNVr4/s564/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="551" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM3OpNQXhB5ZjuPdZnCKGhlZ8XUtzdg4HiKLzP01O4D01SkIfGZ0ivsACx0YI7rxD0-hhGP7rZUXlnpJ_kgLY39s7arqntiiFC6qJ-bX09FWfDXcWGrgksHLbbpLofpV52Zxf8pZTwtcJMX88pM571JOfgKNCqUhWzJxd-4LUs8eo0QSXYOhUaNVr4/s16000/8.jpg" /></a></div><span style="font-size: x-large;">Full body stretches give you a good <a href="https://www.gym-workouts.com/search/label/workout%20routine?&max-results=5">workout</a>, and are easy to do in the comforts of your own home. You just need an area with a great deal of space to do your stretches.</span><a href=" http://EzineArticles.com/6095639" style="font-size: x-large;" target="_blank">Article Source</a></div></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdwyjANaGu0bcaYfarGVkqkc_QLgDh0NgDnL9NmDbSNVgvxglGcTK-LUSboDMC4HtIaUcW1Dc_e1Y0ECAI_qYHHR6dcJb7FHCgsGq65fiDrpbx-2UDP-L-HhVfEwY2rmLZkexNZbXiHVHLhO-zEh49qRShrGX-HUbWEZgbjmJGdMJP_TKil6C3QnjV/s480/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdwyjANaGu0bcaYfarGVkqkc_QLgDh0NgDnL9NmDbSNVgvxglGcTK-LUSboDMC4HtIaUcW1Dc_e1Y0ECAI_qYHHR6dcJb7FHCgsGq65fiDrpbx-2UDP-L-HhVfEwY2rmLZkexNZbXiHVHLhO-zEh49qRShrGX-HUbWEZgbjmJGdMJP_TKil6C3QnjV/s16000/5.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVbQzzFg8T3em47i5yixQ-dPaicZpfIpfuyvzaeEP668Dg4Uccv-xrbeUB_Gq7pLJkMykOcBti05y4Rb32pmhe91bSUfE7P9e_OtpKsEHHoL3UB_eZujzmQXT6Ov9DWOwYH3BW61MfhvRVpmzZfJa5DQG_J1oYk7J2o-qff0uTB-RgmsPZA004CBe8/s1002/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1002" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVbQzzFg8T3em47i5yixQ-dPaicZpfIpfuyvzaeEP668Dg4Uccv-xrbeUB_Gq7pLJkMykOcBti05y4Rb32pmhe91bSUfE7P9e_OtpKsEHHoL3UB_eZujzmQXT6Ov9DWOwYH3BW61MfhvRVpmzZfJa5DQG_J1oYk7J2o-qff0uTB-RgmsPZA004CBe8/s16000/7.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div style="text-align: center;"><br /></div>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-27736414953647162502022-10-23T04:37:00.007-07:002022-10-23T04:37:58.309-07:00Best Lower Abs Exercise to Lose Stomach Fat 💙| Lose Lower Belly Fat 💪<h1 style="text-align: center;"><b><u><span style="color: #ffa400; font-size: x-large;"> Lower <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" rel="nofollow" target="_blank">Abs</a> <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">Exercises </a>That Will Set Your Core on Fire💙</span></u></b></h1><div><b><u><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwaJpV1XO6B2T25qJrhReBj6Cei-wvGUvEQIRxyBZ51mpWsWyqgfdMLqQflVSS4JWb2wQW4WZ4ZY5caEeuLDClzPV8azIdHcrEkPj7B-aBoHbj1IFr0NL0H4Mo2kqg9I867-si7uTUtH78oAor14ha8TtSE17a47cxijctkNbeBVE322KG-ytmQCj5/s833/ABS.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="833" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwaJpV1XO6B2T25qJrhReBj6Cei-wvGUvEQIRxyBZ51mpWsWyqgfdMLqQflVSS4JWb2wQW4WZ4ZY5caEeuLDClzPV8azIdHcrEkPj7B-aBoHbj1IFr0NL0H4Mo2kqg9I867-si7uTUtH78oAor14ha8TtSE17a47cxijctkNbeBVE322KG-ytmQCj5/s16000/ABS.jpg" /></a></div></u></b></div><p style="text-align: center;"><span style="font-size: large;">There are endless ways to work your <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs</a>, but lower <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs workouts</a> and <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercises </a>are usually the hardest to come by. The upper <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs </a>and obliques tend to get all the love from many popular <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercises</a>, while the lower <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs </a>are notoriously harder to target. It's important to work all of your core muscles, including targeting the lower section of the rectus abdominis. If one portion of your core is weak, this can cause other areas to become overactive as they try take on more of the work.</span><span style="font-size: x-large;">#abs #fitness #gym #workout</span><span style="font-size: x-large;"> </span></p><p style="text-align: center;"><span style="font-size: large;"></span></p><p style="text-align: center;"><span style="color: #38761d; font-size: x-large;"><b><u>BEST 10 min Lower <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" rel="nofollow" target="_blank">Abs Workout</a> Routine | Lose Lower Belly Fat</u></b></span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="349" src="https://www.youtube.com/embed/ZveSMkUr0l0" width="483" youtube-src-id="ZveSMkUr0l0"></iframe></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="color: #45818e; font-size: x-large;"><b><u>Best Lower <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">Abs </a><a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">Exercise </a>to Los</u></b></span><b style="color: #45818e; font-size: xx-large;"><u>e Stomach Fat</u></b></p><div><div style="text-align: center;"><span style="font-size: large;">Do you want to start doing some lower <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs </a><a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercise </a>to get rid of your flabby tummy? If your answer is yes, they there is something that you need to know. To achieve nice <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs</a>, you also have to consider the rest of your <a href="https://www.gym-workouts.com/search/label/Body%20Workout?&max-results=5" target="_blank">body</a>. Having great <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs </a>does not start and end with lower <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs </a><a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" rel="nofollow" target="_blank">exercise</a>. You have to take into consideration your upper and side abdominals as well.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK1woqHauKnpsPmJByBV8wRWh2-lgDfYUujP7z-8LSZnKQLBtYEyoO5Au1f3Z-SUsBS29lEvJbgbnwuGnhq9zC3roiaAjnk-mVeZIhhMc5a6mOW5GsBxrefuhRWi1tUlSPYPMM67W562hUS9TUKl5oducwem_cyxEaWjes8n-mgHq8KHUeUl7tjmoF/s845/ABS%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="845" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK1woqHauKnpsPmJByBV8wRWh2-lgDfYUujP7z-8LSZnKQLBtYEyoO5Au1f3Z-SUsBS29lEvJbgbnwuGnhq9zC3roiaAjnk-mVeZIhhMc5a6mOW5GsBxrefuhRWi1tUlSPYPMM67W562hUS9TUKl5oducwem_cyxEaWjes8n-mgHq8KHUeUl7tjmoF/s16000/ABS%201.jpg" /></a></div></div><div style="text-align: center;"><span style="font-size: large;">Prior to starting a work-out program for your abdominals, take time to think about these important points.</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">Make sure that you are doing the correct work-out for you abdominals. You can do this by consulting a <a href="https://www.gym-workouts.com/search/label/body%20fitnes?&max-results=5" target="_blank">fitness</a> expert to assess whether your <a href="https://www.gym-workouts.com/search/label/body%20fitnes?&max-results=5" rel="nofollow" target="_blank">fitness routine</a> is geared towards your specific goals. If not, he can suggest some <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercises </a>that can help you achieve the results you want.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiquhIirk0YFoUEYnUPlSicjAd36LOIDG8HwWP1WljLfoRKe2XrOmncOHWX5kXj3-QOw_XPL1wPbH9eLTmeqW0Sl32pkjoT8zv3u8QE1rZXO9xHSwFKYTz-sZUjLsVIGzXhjX3_JdID8WpA3KFNGGzS7rsPT6BwcDmefA-mxidZcTw8GlieZ5UCu5n2/s845/ABS%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="845" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiquhIirk0YFoUEYnUPlSicjAd36LOIDG8HwWP1WljLfoRKe2XrOmncOHWX5kXj3-QOw_XPL1wPbH9eLTmeqW0Sl32pkjoT8zv3u8QE1rZXO9xHSwFKYTz-sZUjLsVIGzXhjX3_JdID8WpA3KFNGGzS7rsPT6BwcDmefA-mxidZcTw8GlieZ5UCu5n2/s16000/ABS%202.jpg" /></a></div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">Practice healthy eating habits and drink lots of water. Remember that to boost your energy, you should eat the right types of food. Eating healthy means taking in more foods that have good nutritional value and staying away from the junks.</span></div><div style="text-align: center;"><span style="font-size: large;">Maintain or practice a good <a href="https://www.gym-workouts.com/search/label/Body%20Workout?&max-results=5" target="_blank">body </a>posture. Weak abdominals can cause problems with your back muscles.</span></div><div style="text-align: center;"><span style="font-size: large;">Perform <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercises </a>that are intended for total <a href="https://www.gym-workouts.com/search/label/Body%20Workout?&max-results=5" target="_blank">body </a>work out to stimulate elimination of fats from your <a href="https://www.gym-workouts.com/search/label/Body%20Workout?&max-results=5">body</a>. Aim on a fat-burning work out.</span></div><div style="text-align: center;"><span style="font-size: large;"> </span></div><div style="text-align: center;"><span style="font-size: large;">To condition your <a href="https://www.gym-workouts.com/search/label/Body%20Workout?&max-results=5">body</a>, if you are not used to exercising, start with low intensity and low frequency exercises and gradually increase as you get used to it. Perform cardio exercises and make sure to do your warm up prior to exercising.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHIiic5B8f_iWJ3fe8tiISorILsiJa4Q4KmKKcW3gpPBMOJXMO-MGQKphJeB_LI4nI4Gk3eJLnyO5gaBSDfgY3BeSYWJqGlUMbZZh3YublR1bUEk2dH3Ey2qpjLigS3EyhwjBytbgWrOaLYiVjHeNbkgUHc5r3Xukl85pyhhOiiqAoeIBO505YFCh0/s1128/ABS%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1128" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHIiic5B8f_iWJ3fe8tiISorILsiJa4Q4KmKKcW3gpPBMOJXMO-MGQKphJeB_LI4nI4Gk3eJLnyO5gaBSDfgY3BeSYWJqGlUMbZZh3YublR1bUEk2dH3Ey2qpjLigS3EyhwjBytbgWrOaLYiVjHeNbkgUHc5r3Xukl85pyhhOiiqAoeIBO505YFCh0/s16000/ABS%203.jpg" /></a></div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">Lower <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs</a> exercise is a multi-disciplinary work out program which means that it consists of more than one routine. Vertical crunch, cycling and balancing <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs </a>twist are just some examples. If you want to start with the basic, simply lie down on the floor and try pressing your lower back against the floor. It is like pulling your belly button back. Hold this position for 2 seconds and repeat 10 to 15 times. It may sound simple but it does a lot to your abdominals.</span><span style="font-size: x-large;"><b>#bodybuilding #fit #fitnessmotivation #motivation #muscle #fitnessmodel #fitfam #gymlife #training</b></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">As you learn the basics, you can gradually progress to more high intensity exercises. The idea is for your body to get used to the exercises so you can progress to more challenging ones. There are many programs to choose from such as cardio and interval training. You can start with a few repetitions (10 - 20) and gradually increase to 4 sets.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLb1Y69z04pWj36ywlkkDnatqtMJg4Jb3H8s1h72TyBsj7nsTEsy6r0Njv6aC2nbVjcKC97HH5GKvbOtzO5ymLrG89qF3PeuGendotu5gKXcDZBd-bTRUwQuuX6ovLXYlDNaevNELwQ1Luz0ZOyRvviAlL14mhFvimq3Wo1qCdJABc6WG-fuqtv2yq/s873/ABS%204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="873" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLb1Y69z04pWj36ywlkkDnatqtMJg4Jb3H8s1h72TyBsj7nsTEsy6r0Njv6aC2nbVjcKC97HH5GKvbOtzO5ymLrG89qF3PeuGendotu5gKXcDZBd-bTRUwQuuX6ovLXYlDNaevNELwQ1Luz0ZOyRvviAlL14mhFvimq3Wo1qCdJABc6WG-fuqtv2yq/s16000/ABS%204.jpg" /></a></div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="color: red; font-size: large;"><b><u>Here some proven basic lower <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs</a> exercises:</u></b></span></div><div style="text-align: center;"><b><u><span style="font-size: x-large;">Crunches</span></u></b></div><div style="text-align: center;"><span style="font-size: large;">Lie down on your back and bend both knees keeping both feet against the floor. Put both hands on either side of the head. Slowly lift your head and shoulders off the floor and hold for 2 seconds. Repeat 10-15 times.</span></div><div style="text-align: center;"><span style="color: #e06666; font-size: x-large;"><b><u>Cycling</u></b></span></div><div style="text-align: center;"><span style="font-size: large;">Lie down on the floor. Bend both knees keeping feet against the floor. Put both hands on either side of the head. Pull right knee towards your chest and touch it with your left elbow. Perform a pedaling motion - right knee to your left elbow and left knee to your right elbow.</span></div><div style="text-align: center;"><b style="color: #b45f06; font-size: xx-large;"><u>Bridge with Leg Lift</u></b></div><div style="text-align: center;"><span style="font-size: large;">Lie down on the floor knees bent and keep both feet against the floor. Slowly lift your <a href="https://www.gym-workouts.com/search/label/Body%20Workout?&max-results=5" target="_blank">body</a> to bridge position. This means that you are rested on you shoulders arms and feet. Lift one leg up and slightly outward. Hold for 2 seconds and then lower the lifted leg back down. Repeat with the other leg and make about 10-15 repetitions.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA1RFskjN8tYqWQ27eyLWooNGUOxZPTt2otwXjVYbp-Vr3yVknMpkSu6saj2Wc6NOaBneZ4NgdsIX9oFRxXcCI3g4uYbsJ-V8-yw_ShuNUpIPpL1GzOk8oFP-KkUpqtYQvloba4hpco1PQ_yeGo8NYzPQ-YXlRU-w7TvhzFRO2B10TbcqLxOWtqU8S/s456/ABS%205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="456" data-original-width="236" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA1RFskjN8tYqWQ27eyLWooNGUOxZPTt2otwXjVYbp-Vr3yVknMpkSu6saj2Wc6NOaBneZ4NgdsIX9oFRxXcCI3g4uYbsJ-V8-yw_ShuNUpIPpL1GzOk8oFP-KkUpqtYQvloba4hpco1PQ_yeGo8NYzPQ-YXlRU-w7TvhzFRO2B10TbcqLxOWtqU8S/w331-h640/ABS%205.jpg" width="331" /></a></div></span></div><div style="text-align: center;"><span style="font-size: large;">These are just some of the <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercises </a>you can do to achieve nice abdominal muscles. You can start with the basics and slowly progress to more difficult <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercises</a>. You can also try increasing the number of repetitions. These are just some of the best lower <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs</a> <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercise </a>guaranteed to give your tummy the best work out. <a href="http://EzineArticles.com/1429085" target="_blank">Article Source:</a> </span></div></div><div style="text-align: center;"><span style="font-size: large;"><div><b> #gymmotivation #shredded #instafit #sixpack #model #strong #body #fitnessaddict #fitspo #gains #biceps #lifestyle #cardio #exercise #personaltrainer #health #bodybuilder</b></div><div><br /></div></span></div><div style="text-align: center;"><br /></div>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-49719707871710802052022-10-20T02:02:00.002-07:002022-10-20T02:05:36.275-07:00Smart Tips on Running For Beginners 🏃 Beginner Run Tips | How To Start Running!<p style="text-align: center;"><b><span style="color: #04ff00;"><u><span style="font-size: large;">Smart Tips on <a href="https://www.gym-workouts.com/2022/10/Running.html" target="_blank">Running </a>For Beginners </span><span style="font-size: x-large;">🏃 </span><span style="text-align: left;"><span style="font-size: large;">Beginner Run Tips | How To Start <a href="https://www.gym-workouts.com/2022/10/Running.html" target="_blank">Running</a>!</span></span></u></span></b></p><p style="text-align: center;"><span style="font-size: large;"> <a href="https://www.gym-workouts.com/2022/10/Running.html">Running </a>is a great way to get fit, feel better and even form new relationships with other runners. Starting a new <a href="https://www.gym-workouts.com/2022/10/Running.html" target="_blank">running </a>habit doesn’t have to be hard — all it takes is a comfortable pair of shoes and a willingness to move a little or a lot, all at your own pace. </span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq2sOnaSLX9IPztoHF5bdWkw9jzV2PcaiBRoNg0v2pnQlvPHJemZkeVdsMoFyFEHDUnCCfck6ngPAPP8ThzO86xBrlFcFkHJAQ8Mfkf-6qjG7KUuQ-KKkn1LuOgV9tVCkAuXFI_Q9jQY0NSwyWLBFQFi8N7IWnZHaXjgO0DRAalbj3WXHYObf6tR7G/s1348/Running.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1348" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjq2sOnaSLX9IPztoHF5bdWkw9jzV2PcaiBRoNg0v2pnQlvPHJemZkeVdsMoFyFEHDUnCCfck6ngPAPP8ThzO86xBrlFcFkHJAQ8Mfkf-6qjG7KUuQ-KKkn1LuOgV9tVCkAuXFI_Q9jQY0NSwyWLBFQFi8N7IWnZHaXjgO0DRAalbj3WXHYObf6tR7G/s16000/Running.jpg" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;">The Well Guide makes it easy to get started, get inspired and stay on track. Are you ready? Let’s go!</span></p><p style="text-align: center;"><span style="color: #ff00fe; font-size: large;"><b><u>5 Running Tips for Beginners 🏃 5 Things I Wish I Knew about Running from the Beginning</u></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><iframe allowfullscreen="" class="BLOG_video_class" height="351" src="https://www.youtube.com/embed/5umbf4ps0GQ" width="478" youtube-src-id="5umbf4ps0GQ"></iframe></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><p style="text-align: center;"><span style="color: #ffa400; font-size: large;"><b><u>3 Smart Tips on <a href="https://www.gym-workouts.com/2022/10/Running.html" target="_blank">Running </a>For Beginners</u></b></span></p><div><div style="text-align: center;"><span style="font-size: large;">So, you've decided you need to <a href="https://www.gym-workouts.com/search/label/best%20way%20to%20lose%20weight%20fast?&max-results=5" target="_blank">lose </a>a few pounds and you remember how quickly you could shed weight in your twenties by running every day. That's why you broke out the old tennies, dug out your Walkman (remember the eighties?), and set your alarm clock an hour early to run in the morning. But hang on!</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjssXE85dNCvpfSWxqyUrGKCnutm5iTUHCWt-fV5uHB1-AjsbPSCDqWzyRMJauEBw4llaWzYOypwoFV74hQev-Eby7P9F6beU4W5p4QvmpTal-aYh-Feggajv6WPf7M-auLnHKWyEySmaU2E18M-dPvR_q9PhOIB3t_NJxwboO8pi7m5slXusLmU-R/s876/Running%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="876" data-original-width="500" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjssXE85dNCvpfSWxqyUrGKCnutm5iTUHCWt-fV5uHB1-AjsbPSCDqWzyRMJauEBw4llaWzYOypwoFV74hQev-Eby7P9F6beU4W5p4QvmpTal-aYh-Feggajv6WPf7M-auLnHKWyEySmaU2E18M-dPvR_q9PhOIB3t_NJxwboO8pi7m5slXusLmU-R/s16000/Running%201.jpg" /></a></div><br /></div><div style="text-align: center;"><span style="font-size: large;">While it's true that running is an excellent way to burn calories and <a href="https://www.gym-workouts.com/search/label/best%20way%20to%20lose%20weight%20fast?&max-results=5" target="_blank">lose weight</a>, there are a few things that bear consideration before jumping into a hardcore <a href="https://www.gym-workouts.com/2022/10/Running.html" target="_blank">running </a>regimen... especially if you've never followed a regular running regimen or if you haven't run regularly in years.</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="color: #2b00fe; font-size: large;"><b><u><a href="https://www.gym-workouts.com/2022/10/Running.html" target="_blank">Running </a>For Beginners Tip #1 - Buy Good Shoes</u></b></span></div><div style="text-align: center;"><span style="font-size: large;">Running experts agree that good running shoes are the most essential (and perhaps the only necessary) piece of equipment required when starting a running regimen. Be advised that shoes in the budget range ($20 to $40) generally will not provide as much support and cushioning for your feet, ankles, knees, hips, and back. Your <a href="https://www.gym-workouts.com/search/label/Body%20Workouts?&max-results=5" target="_blank">body</a> takes the brunt of the impact when your shoes don't, so expect to pay over $50 for a decent pair of shoes.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNOpTF0KvPnhUDpaQiAJ8RIrrJ-_3oB6j8WDh9gvUqUNFGDm_JHYui7eCHbuOsJvOu7HRtRpzo1Jsu3QWciey7FuVGnFnp79dEim7mHLJ0HO87jokVKXZHGvGdXVuXAL-WKjs3wuZv0T_wu_ZKeVdQZ25SKwXEinErkJ7RFBLf0IaWMSJ5crR0nv02/s1015/Running%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1015" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNOpTF0KvPnhUDpaQiAJ8RIrrJ-_3oB6j8WDh9gvUqUNFGDm_JHYui7eCHbuOsJvOu7HRtRpzo1Jsu3QWciey7FuVGnFnp79dEim7mHLJ0HO87jokVKXZHGvGdXVuXAL-WKjs3wuZv0T_wu_ZKeVdQZ25SKwXEinErkJ7RFBLf0IaWMSJ5crR0nv02/s16000/Running%202.jpg" /></a></div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">In addition, you may find it helpful to visit a specialty running store to get fitted for a shoe that matches your stride and the way your foot hits the ground. If you tend to over-pronate or under-pronate (how much your foot rotates in when you take a step), a good running footwear expert can help you choose a shoe style made for the way you run. Sure, you may spend a bit more... but you'll potentially save much more by avoiding doctor bills for plantar fasciitis and shin splints.</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="color: #2b00fe; font-size: large;"><b><u>Beginning <a href="https://www.gym-workouts.com/2022/10/Running.html" target="_blank">Running</a> Tip #2 - Learn To Run With Good Form</u></b></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">You may have a tendency to run with your head down while looking at the ground just a few feet in front of you. Most beginning runners do. However, if you'll watch footage of world-class marathoners and other distance runners, you'll notice that they run with an upright posture, head held up, and eyes level. Not only is this good form, it also is a much safer way to run, as you are more aware of your environment.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK4Sglgv2VbnlGXig9dVkcatmgtUCJWEQ6Ly_N7T-cpGbrcaNA_PfsHFo8iBMUbr9WGRre2dCeV0QZkpUzgdoqYKb2PbUweOItM-43OWcUBM-LPfHKlSyhbPYUEzVmSRF0nWSXwCFtt-ekLUEjGS7N98jm9j_nA0Xy-IHLPQGYbxlrBM4WWMir_V15/s1128/Running%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1128" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK4Sglgv2VbnlGXig9dVkcatmgtUCJWEQ6Ly_N7T-cpGbrcaNA_PfsHFo8iBMUbr9WGRre2dCeV0QZkpUzgdoqYKb2PbUweOItM-43OWcUBM-LPfHKlSyhbPYUEzVmSRF0nWSXwCFtt-ekLUEjGS7N98jm9j_nA0Xy-IHLPQGYbxlrBM4WWMir_V15/s16000/Running%203.jpg" /></a></div></div><div style="text-align: center;"><span style="font-size: large;">As for the rest of your upper <a href="https://www.gym-workouts.com/search/label/Body%20Workouts?&max-results=5" target="_blank">body</a>, your arms and shoulders should be relaxed, and your arms should swing in a forward and back motion in a natural rhythm with your stride. When you step, your foot should hit the ground with as little noise as possible, with the heel meeting the ground first, and then rolling smoothly in a heel-toe fashion. Finally, as the foot leaves the ground, you should be pushing off with the ball of the foot.</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="color: #e06666; font-size: large;"><b><u>Beginner Runner's Tip #3 - Start Slowly, And Follow The Rule Of Tens</u></b></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">While you may remember knocking out "easy" three to five mile runs 6 days a week in your younger days, if it's been a while since you ran, your <a href="https://www.gym-workouts.com/search/label/Body%20Workouts?&max-results=5" target="_blank">body</a> is not going to be up to that sort of daily punishment. That's why it pays to take things easy at first, and gradually work your way up to longer distance runs as you progress. You may want to start off with longer runs, but if you want to stay healthy and able to continue your new running regimen long-term, then you need to slow it down and ease into your <a href="https://www.gym-workouts.com/search/label/Training?&max-results=5">training</a>.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuqUBsazAnmJNA0_QBNfDJpmur2lJ7zIKNOgk2EJoL4y7Q7qeAyJEk8V2aYr4TN0fKL5o_DTY-gFlaiE762INkQn-G92esWCtHjM9B_j3XTQB08ThPVzkpDMKzyizDpwjk8-hcQvXzaLqgDB99dIf-LJOS290VsNcl9yXiZHNZ3Pp3-L_ULmrXOvFH/s1111/Running%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1111" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuqUBsazAnmJNA0_QBNfDJpmur2lJ7zIKNOgk2EJoL4y7Q7qeAyJEk8V2aYr4TN0fKL5o_DTY-gFlaiE762INkQn-G92esWCtHjM9B_j3XTQB08ThPVzkpDMKzyizDpwjk8-hcQvXzaLqgDB99dIf-LJOS290VsNcl9yXiZHNZ3Pp3-L_ULmrXOvFH/s16000/Running%204.jpg" /></a></div></div><div style="text-align: center;"><span style="font-size: large;">Also, under certain conditions you may want to consider literally walking before you run. If you are overweight by 20 pounds or more, if you have heart or circulatory health issues that you are currently under a physician's supervision or treatment for, if you have injuries that may interfere with running, or if you've been sedentary for some time - all of these factors indicate you should start a walking regimen before considering taking up <a href="https://www.gym-workouts.com/2022/10/Running.html" target="_blank">running</a>. <a href="http://EzineArticles.com/3169184" target="_blank">Article Source</a></span></div></div><div style="text-align: center;"><br /></div><p style="text-align: center;"><b><span style="font-size: medium;">#running #run #runner #fitness #runningmotivation #runnersofinstagram #runners #instarunners #training #trailrunning #sport #workout #motivation #runhappy #marathon #k #instarun #fit #garmin #gym #instarunner #fitnessmotivation #runningcommunity #triathlon #trail #laufen #runnersworld #runnerscommunity #nike #runninggirl</span></b></p><div style="text-align: center;"><br /></div>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-55965484717396934632022-10-19T11:30:00.005-07:002022-10-19T11:30:48.627-07:00Beginners Yoga Series 💛 Basic Yoga Poses For Beginners 💪<p style="text-align: center;"><b><u><span style="color: #ffa400; font-size: x-large;"> Basic <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">Yoga Poses</a> For Beginners</span></u></b></p><div><div style="text-align: center;"><span style="font-size: large;">If you're not already doing <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">yoga</a>, seeing some of the more complicated <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">yoga poses</a> can be downright intimidating. Before you dismiss <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">yoga </a>as something you can't do, however, remember that anyone can do <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">yoga</a>. From little kids to older folks, <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">yoga </a>benefits everyone. </span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKf00KBbh7F4t-8Eu0Gcd584eqXg5DI9oV6FWit0HpcHNBm_tB2DWrhxNXx75pszqJ5iQRf0G1-2grYvWV0qeaBfJVqV0hbBjVWr2_GrN_zTk2vkXgGGWeXcRBoaqFrP4W-1AUJ5ZldRiBP43-0bKEAdWoqhhCj-vvGAbgJlxp7NsnGhLPZFvZ2J0J/s916/yoga%205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="916" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKf00KBbh7F4t-8Eu0Gcd584eqXg5DI9oV6FWit0HpcHNBm_tB2DWrhxNXx75pszqJ5iQRf0G1-2grYvWV0qeaBfJVqV0hbBjVWr2_GrN_zTk2vkXgGGWeXcRBoaqFrP4W-1AUJ5ZldRiBP43-0bKEAdWoqhhCj-vvGAbgJlxp7NsnGhLPZFvZ2J0J/s16000/yoga%205.jpg" /></a></div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">It is an age-old practice that incorporates physical poses, soothing breathing <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercises</a> and deep meditation sessions to unite the mind, body and spirit as one.</span></div><div style="text-align: center;"><div><b><u><span style="font-size: x-large;">💛 10 Most Important <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">Yoga Poses</a> for Beginners💪</span></u></b></div><div style="font-size: x-large;"><br /></div></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="342" src="https://www.youtube.com/embed/Fky9YEwDUvw" width="481" youtube-src-id="Fky9YEwDUvw"></iframe></div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">Many practitioners of <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">yoga </a>develop a very deep sense of awareness about themselves and the universe. <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">Yoga </a>can seem pretty far out to the untrained person, but if you give these poses a try, you'll find <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">yoga </a>to be a very enjoyable and restorative activity to incorporate into your health regimen.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZMwTSqN099JVjsmVK7Ilt3VvaQ0WUu9lmWENngEC8Y7nakmVDyUkJHsbvX9O6K3ol93o4zuxNnQ355XM83R1b4tJ8Nkyv084sREaA7oS3w-RQf5exeTlMI6fP-YG9dl1v_5up6u0H-1Gk98aBITYev0zyhXmLy6vi6cdzBKnGKJyYgcfI4tG-5iqw/s985/yoga%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="985" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZMwTSqN099JVjsmVK7Ilt3VvaQ0WUu9lmWENngEC8Y7nakmVDyUkJHsbvX9O6K3ol93o4zuxNnQ355XM83R1b4tJ8Nkyv084sREaA7oS3w-RQf5exeTlMI6fP-YG9dl1v_5up6u0H-1Gk98aBITYev0zyhXmLy6vi6cdzBKnGKJyYgcfI4tG-5iqw/s16000/yoga%202.jpg" /></a></div><br /></div><div style="text-align: center;"><span style="font-size: large;">Here are some beginner's poses to get you started on your journey in <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">yoga</a>.</span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="color: #ff00fe; font-size: x-large;"><b><u>Dog and Cat Pose</u></b></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">The Dog Pose is beneficial for a healthy spine. It is good for beginners because it is low-impact and not as physically demanding as other <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">yoga poses</a>. </span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Q-zRByx8zoGS5Tvhi3vErVoVuSySGhhzc-WbB50XzU3qsYQriALiBR2-TTC5r0C8QAkVYgTwJ61mFN5P-yFNxJYXePeSHy-tyknSKGd8n8GAal131R1-SMhwvzjvpWiNYUIgcMeStl-d2S0QLljpENbJ0oZKbfCqDZaMYYeCeXCsC_l6M5Wi10h2/s1128/yoga%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1128" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8Q-zRByx8zoGS5Tvhi3vErVoVuSySGhhzc-WbB50XzU3qsYQriALiBR2-TTC5r0C8QAkVYgTwJ61mFN5P-yFNxJYXePeSHy-tyknSKGd8n8GAal131R1-SMhwvzjvpWiNYUIgcMeStl-d2S0QLljpENbJ0oZKbfCqDZaMYYeCeXCsC_l6M5Wi10h2/s16000/yoga%203.jpg" /></a></div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">Start by standing on your hands and your knees. Place your hands slightly in front of your shoulders. Breathe in slowly and move your tailbone and pelvis upward. To do this correctly, your head should lift, stomach drop and spine curved downward. </span></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVPr6o1r0hfwNmmdsgHLSgDcKcbcCMIonq7TzXytD1bsCTRuF0a3F7PiVlLydDWQysusfmwJvLZMxsJFBwhkh8Y3VOXEG3Q9igZDfmE54W7z-5eHJClWssShmKzdEihpvST24sYHV9YdJxtIhaVrmwLjSFjWbKtkuacNf75EKMhFGAxQIK8KmA2ibY/s1001/yoga%204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1001" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVPr6o1r0hfwNmmdsgHLSgDcKcbcCMIonq7TzXytD1bsCTRuF0a3F7PiVlLydDWQysusfmwJvLZMxsJFBwhkh8Y3VOXEG3Q9igZDfmE54W7z-5eHJClWssShmKzdEihpvST24sYHV9YdJxtIhaVrmwLjSFjWbKtkuacNf75EKMhFGAxQIK8KmA2ibY/s16000/yoga%204.jpg" /></a></div><div style="text-align: center;"><span style="font-size: large;">Stretch this pose as long as you can without feeling difficulty. Move into the Cat Pose by exhaling and reverse the position by bending your spine upward and your tailbone downward. Repeat these poses as often as desired.</span></div><div style="text-align: center;"><span style="color: #ea9999; font-size: x-large;"><b><u>Forward Bends</u></b></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">These <a href="https://www.gym-workouts.com/search/label/Yoga%20Poses?&max-results=5" target="_blank">yoga poses</a> help strengthen and improve flexibility in the arms and legs. Stand straight with your hands touching in front of your heart (Mountain Pose). </span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmXTx2v6aCTnEJa1JjuuXm4JEY1JeilPoyldF1Yn0EiWoFEr6jM-xhF6viMNJ7WLNf4lOV_prSJcv62_ZFhzhhgsISpBKnB1uxpqNIUIiWBr65fXtTTe5SOP6gxfe4CtjU2Ogde1REv_Y5c1Kny-JpnyGt5Oa7cb-PZtuRFkPPFN6iGst0bT9IuMfS/s1314/yoga.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1314" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmXTx2v6aCTnEJa1JjuuXm4JEY1JeilPoyldF1Yn0EiWoFEr6jM-xhF6viMNJ7WLNf4lOV_prSJcv62_ZFhzhhgsISpBKnB1uxpqNIUIiWBr65fXtTTe5SOP6gxfe4CtjU2Ogde1REv_Y5c1Kny-JpnyGt5Oa7cb-PZtuRFkPPFN6iGst0bT9IuMfS/s16000/yoga.jpg" /></a></div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">As you inhale, raise your arms high above your head. On the exhale, bend at the hips and bring your arms to the floor. Bend your knees if necessary to ensure that your hands touch the floor. Slowly rise upward on your next inhale, and repeat on the exhale. Do about four or five repetitions of this to feel its effects.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb0M2pB6jxDW9h9qqqnmVRgpYeY_ZeKYupHBYPaR2anbD0aQzFM3n-wCV5vPW3j1T9HZuAmoFrDi1BZVqZBoUGyM41NK-guqjnWm4IYMyi9SZ19Hh-o_D1vCSjityBKB1u3AR4qSL0U22Bz3MU36K7LaHH_97rcP8QIwFEKy_JtgFkc_04pmL2NXCK/s1076/yoga1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1076" data-original-width="548" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb0M2pB6jxDW9h9qqqnmVRgpYeY_ZeKYupHBYPaR2anbD0aQzFM3n-wCV5vPW3j1T9HZuAmoFrDi1BZVqZBoUGyM41NK-guqjnWm4IYMyi9SZ19Hh-o_D1vCSjityBKB1u3AR4qSL0U22Bz3MU36K7LaHH_97rcP8QIwFEKy_JtgFkc_04pmL2NXCK/s16000/yoga1.jpg" /></a></div><br /><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><b><u><span style="font-size: x-large;">Cobra Pose</span></u></b></div><div style="text-align: center;"><span style="font-size: large;">This is a perfect pose to stretch your back and arms. Begin the pose by lying flat on your stomach with your arms at your side yet near your chest and feet firmly together. Try to raise your head and chest as high as you can while maintaining a steady and slow breathing pattern. Support your body with your hands and flex your buttocks to support your back. Hold this pose for about 30 seconds and go back down on the exhale. Go back up on your next inhale and hold the pose again. The Cobra Pose helps your back muscles become stronger and more flexible.<a href="http://EzineArticles.com/5463111" target="_blank">Article Source</a></span></div></div><div style="text-align: center;"><div><b>#yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health</b></div><div><br /></div></div>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-65025330962153747002022-10-19T03:02:00.002-07:002022-10-19T03:05:06.843-07:00A Beginners Choice of 💪Pilates Abs Workout Routines💪<p style="text-align: center;"><b><u><span style="color: #e06666;"><span style="font-size: large;">A Beginners Choice of Pilates <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">Abs</a> <a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5" target="_blank">Workout Routines</a></span><span style="font-size: x-large;"><a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5" target="_blank"> </a>👍💪</span></span></u></b></p><p style="text-align: center;"><b><u><span style="color: #e06666;"></span></u></b></p><div class="separator" style="clear: both; text-align: center;"><b><u><span style="color: #e06666;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmVx7QYBQ6T5pfeZKkLAg2045XVgMEVkwGoEOgv9B_9RGoTaicQjV_IIlSW5jDvhKkjVVFOod9n8iZIp5tBOMUtEXPpbSL3SyP0t4L5hzoVLOPYeZ1X5ZRoCC3nt095n2UHbKrXN4WKopC52tJL5ssWfINSdUiZH-B42S4wcDCJK_uRGbVisgZ2-_h/s906/abs%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="906" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmVx7QYBQ6T5pfeZKkLAg2045XVgMEVkwGoEOgv9B_9RGoTaicQjV_IIlSW5jDvhKkjVVFOod9n8iZIp5tBOMUtEXPpbSL3SyP0t4L5hzoVLOPYeZ1X5ZRoCC3nt095n2UHbKrXN4WKopC52tJL5ssWfINSdUiZH-B42S4wcDCJK_uRGbVisgZ2-_h/s16000/abs%204.jpg" /></a></span></u></b></div><p></p><p style="text-align: center;"><span style="font-size: large;">Millions of people have discovered the incredible benefits of using Pilates. While this particular program is great for toning and firming the legs, arms and backs, it is exceptional for the abdominal muscles. Then, with literally hundreds of different exercises, people that want a tight, toned stomach can start with simple Pilates <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs</a><a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5" target="_blank"> workout routines</a> and over time begin to intensify workouts.</span></p><p style="text-align: center;"><span style="font-size: large;"></span></p><p style="text-align: center;"><span style="color: #93c47d; font-size: large;"><b><u>Ab Blast | BEGINNER PILATES <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">ABS WORKOUT</a></u></b></span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="366" src="https://www.youtube.com/embed/m5DJMRYDSc0" width="496" youtube-src-id="m5DJMRYDSc0"></iframe></div><div style="text-align: center;"><br /></div><p style="text-align: center;"><span style="font-size: large;">Some people will even start out doing the easy Pilates <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs</a> <a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5" target="_blank">workout routines</a> coupled with <a href="https://www.gym-workouts.com/search/label/yoga?&max-results=5" target="_blank">Yoga</a>. Since both of these programs require proper form and breathing, it makes perfect sense that the two would go hand-in-hand. In fact, some people prefer to use Pilates for the abdominal muscles since the program is so effective and then use <a href="https://www.gym-workouts.com/search/label/yoga?&max-results=5" target="_blank">Yoga </a>for other parts of the body. Regardless of choice, even choosing Pilates alone would have a significant impact on the body.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbhXuS-3tZmHYunhh0RSbsJuvN_bHMilyGFazLVTTK81VgHg2kW4rMTa_FE9pozKgvUceCOl4Xo4fDsyodfORnBns-cDZ3RsyAEjCbPUKNW3RK4LGjVSc9_4qQO67Az5hbUhljk6XdbklaXi3hdIhRSDWk2PUeXSfcoJrPJ8Q-9CndEgJCIhkz1kZW/s1128/abs%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1128" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbhXuS-3tZmHYunhh0RSbsJuvN_bHMilyGFazLVTTK81VgHg2kW4rMTa_FE9pozKgvUceCOl4Xo4fDsyodfORnBns-cDZ3RsyAEjCbPUKNW3RK4LGjVSc9_4qQO67Az5hbUhljk6XdbklaXi3hdIhRSDWk2PUeXSfcoJrPJ8Q-9CndEgJCIhkz1kZW/w320-h640/abs%201.jpg" width="320" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;">It is also important for people getting started with Pilates <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs </a><a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5" target="_blank">workout routines</a> to understand that this is not simply <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercises</a> but working the core body, again with proper form and breathing. Because the whole body is integrated into each <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise</a>, all trained with the power of the mind, the power that develops in the abdominal muscles is unrivaled. Because Pilates is so effective, it can be used for people simply wanting to get into better shape but it has also become a popular tool for professional athletes.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPIARin--UFMjX4gD7uCgZfu4SgQdMsZoGnUzuCFwXxF8xURuWckBRydbAaTfewa87hKIjGgDvh60unm9jlNG8Pxe8L0Ofj7fec0DP4MnHx3Pu7OB5qsu2npcQBi4UgUI5HDQRoMWuUB9QpccHyUi6sUMlPvqhk_xDk1tf0cPLCuNyqGXXAFwC5PZV/s846/abs%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="846" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPIARin--UFMjX4gD7uCgZfu4SgQdMsZoGnUzuCFwXxF8xURuWckBRydbAaTfewa87hKIjGgDvh60unm9jlNG8Pxe8L0Ofj7fec0DP4MnHx3Pu7OB5qsu2npcQBi4UgUI5HDQRoMWuUB9QpccHyUi6sUMlPvqhk_xDk1tf0cPLCuNyqGXXAFwC5PZV/w426-h640/abs%202.jpg" width="426" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;">For the beginner using Pilates workout routines, six principles are critical to include breathing, control, flow, centering, concentration, and precision. While this might sound complicated and hard, the truth is that getting the hang of this type of <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5">exercise </a>is actually quite easy. Most people just getting started will find 10 or 20 <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercises </a>they prefer most and then as they use them day in and day out, make small modifications.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqbxeOoAz-z4hboft3up5xsS023ObvI1Hd4kOhPQ4XqBARCfP8nXUcpBKPw5_l75V41KGDH4Xcnb68UiE3P5XJQXSCCFDaS1Y6wC9rl-rQYR-xTb99J-VWpePogjJYexuAWc0HroskBD8ATj90o0gx45rQvOX6WPSwwAYSjpy8bbsuLTuFrXABRMYC/s953/abs%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="953" data-original-width="535" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqbxeOoAz-z4hboft3up5xsS023ObvI1Hd4kOhPQ4XqBARCfP8nXUcpBKPw5_l75V41KGDH4Xcnb68UiE3P5XJQXSCCFDaS1Y6wC9rl-rQYR-xTb99J-VWpePogjJYexuAWc0HroskBD8ATj90o0gx45rQvOX6WPSwwAYSjpy8bbsuLTuFrXABRMYC/w360-h640/abs%203.jpg" width="360" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;">Two of the more popular Pilates <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs </a><a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5" target="_blank">workout routines</a> that people will begin with include the following:</span></p><p style="text-align: center;"><span style="font-size: large;">• Peak Pilates - Lying on the floor, the neutral spine is pressed into the mat so the back is completely flat. Next, the spine is arched slightly and with the arms out to the side, knees bent, and legs/feet being parallel to one another and about hip distance apart, the person would inhale, making it loss five seconds. Then, the individual would exhale, again for a count of five while using the abdominal muscles to press the lower part of the spine into the floor. Again, the person would inhale and then exhale while pulling the lower spine up so the arch is again created. This would continue for 10 repetitions, building up to more.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMT248kXsmGGi20rULlgbBN9sBlZM_JHT-KbUVSpn6EQ-Q1NZa3piW0B0345U7E3qLpsRsWohkssjHQ94yK6P-CoMjRvFJ9kfbwFlk6Y_DRraRFNPmcK_tAdu7WyuX4yCVrYWWY81v0xQRhESLWhtN_0r-hm-jN9kOgzyDlK9LFSdn_jtWXEoFjXIV/s955/abs%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="955" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMT248kXsmGGi20rULlgbBN9sBlZM_JHT-KbUVSpn6EQ-Q1NZa3piW0B0345U7E3qLpsRsWohkssjHQ94yK6P-CoMjRvFJ9kfbwFlk6Y_DRraRFNPmcK_tAdu7WyuX4yCVrYWWY81v0xQRhESLWhtN_0r-hm-jN9kOgzyDlK9LFSdn_jtWXEoFjXIV/w378-h640/abs%205.jpg" width="378" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;">• Head Nod - Another great Pilates <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs workout routine</a> helps to stretch and lengthen the spine while also working the abdominal muscles. In this case, the person would start by lying on the floor on an <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercise </a>mat. </span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZnfBmC1wdKaAXAIV8r3ceZWcTYhvcYewGS2wxrH79mRod8uckm6cpciLt9ZwjZk-M2wrV_BNNCHXZZhY3XUP1L2EKEyvYg3cn36zTbIaqYqePGXEvMQ2rAWAB1NmLvbYF7DUSO038yxrKVThmAq57-yLu96keA-ACfiakV2WdpSWNGtECZcRaF9sw/s1396/abs.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1396" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZnfBmC1wdKaAXAIV8r3ceZWcTYhvcYewGS2wxrH79mRod8uckm6cpciLt9ZwjZk-M2wrV_BNNCHXZZhY3XUP1L2EKEyvYg3cn36zTbIaqYqePGXEvMQ2rAWAB1NmLvbYF7DUSO038yxrKVThmAq57-yLu96keA-ACfiakV2WdpSWNGtECZcRaF9sw/s16000/abs.jpg" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;">The <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercise</a> begins with the person inhaling to pull the spine long while tilting the chin in toward the chin but keeping the mat flat on the mat. While returning to the starting position, the individual would exhale, making it last for a count of five. Again, for the person just starting with Pilates <a href="https://www.gym-workouts.com/search/label/workout%20abs?&max-results=5" target="_blank">abs</a> <a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5" target="_blank">workout routines</a>, they should start with 10 but increasing over time.</span></p><p style="text-align: center;"><span style="font-size: large;"><b style="background: 0px 0px rgb(255, 255, 255); border: 0px; font-family: "League Spartan", sans-serif; font-size: large; outline: 0px; padding: 0px; vertical-align: baseline;">#workout #fitness #gym #motivation #fitnessmotivation #abs #training_abs #bodybuilding #exercise_abs #muscle #healthy #sport #healthylifestyle #gymmotivation #personaltrainer #workoutmotivation</b></span></p><p style="text-align: center;"><a href="http://EzineArticles.com/3813876" target="_blank"><span style="font-size: large;">Article Source: </span></a></p>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-38225742773823647022022-10-18T09:29:00.006-07:002022-10-18T09:31:22.661-07:00The 30-Day Leg Challenge 💪 Makes A Good Leg Workout💙<p style="text-align: center;"><span style="color: #f9cb9c; font-size: x-large;"><b><u> The 30-Day Leg Challenge</u></b></span></p><p style="text-align: center;"><span style="color: #f9cb9c; font-size: x-large;"><b><u>What Makes A Good Leg <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">Workout</a>?💪💙</u></b></span></p><p style="text-align: center;"><span style="font-size: large;">Simplicity is the main ingredient of this 30 day leg slimming challenge. Keeping the <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">workouts</a> simple makes the challenge easier to stick to, and guarantees results after a month. </span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif0yNaRMu6CEgjBEkFZEqlpRNQDKcjoovS6OSnDI47hAxpkFP7iP3YDwj27UtEIY6g2jgYvmmebC37ABoR4OuRr0wpmPHPd_u4j9NMLNKCCWx_ydtOjoGdGiWPV75kG8zMe58BDWSGz1jSPPyMIlZ0Ly7ePD352uToY152zLgIvuxkg1O-BxRW2bku/s724/leg.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="724" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif0yNaRMu6CEgjBEkFZEqlpRNQDKcjoovS6OSnDI47hAxpkFP7iP3YDwj27UtEIY6g2jgYvmmebC37ABoR4OuRr0wpmPHPd_u4j9NMLNKCCWx_ydtOjoGdGiWPV75kG8zMe58BDWSGz1jSPPyMIlZ0Ly7ePD352uToY152zLgIvuxkg1O-BxRW2bku/w498-h640/leg.jpg" width="498" /></a></div><br /><span style="font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="font-size: large;">Leg <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">workouts </a>can be split into two sections: quads (front of thighs) and hamstrings (back of thighs). Quads are large muscles that give your legs their strength while hamstrings do more to increase flexibility (2). Mixing these up with squats, lunges, and leg curls will allow you to gain size as well as flexibility. All of these <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercises </a>should be done with weights unless otherwise specified. It’s important to master the moves first so that your form is correct. Then, you can increase the intensity using different variations of each <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercise</a>. </span></p><p style="text-align: center;"><span style="color: #8e7cc3; font-size: large;"><b><u>15 MIN AT HOME LEG/BUTT/THIGH <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">WORKOUT</a> (No Equipment)</u></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><iframe allowfullscreen="" class="BLOG_video_class" height="349" src="https://www.youtube.com/embed/aCa8R9II8F0" width="469" youtube-src-id="aCa8R9II8F0"></iframe></span></div><div style="text-align: center;"><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">The <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">workouts </a>in this challenge starts with a squat movement, progresses to a hip-hinge movement, and ends with a single-leg movement. The reps increase with each day. You also have rest days to allow for muscle recovery (1).</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLuJixrPuytslVT6edCQpY_OvTttjyyfiz0FTL2_Eru1l8wFBNWd_xwe4_mPrrOWlN2ODpWXwFPAh7z117565acBTy5ZXcJbQh-QNlCT0B9FivNDeQJ1F2jN3qNeOxeLN1wI_ljCKZIjLKKZN950sz0PKgmXRzSVJ9ZxdpZfdIZN6NY87RPj6KgaON/s750/leg%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="750" data-original-width="423" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLuJixrPuytslVT6edCQpY_OvTttjyyfiz0FTL2_Eru1l8wFBNWd_xwe4_mPrrOWlN2ODpWXwFPAh7z117565acBTy5ZXcJbQh-QNlCT0B9FivNDeQJ1F2jN3qNeOxeLN1wI_ljCKZIjLKKZN950sz0PKgmXRzSVJ9ZxdpZfdIZN6NY87RPj6KgaON/w360-h640/leg%201.jpg" width="360" /></a></div></div><p style="text-align: center;"><span style="font-size: large;">Today is Day 1 of the 30 Days of Leg Day At Home Without Equipment Program! No equipment is needed for this entire program. The <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">workout </a>of the day targets the legs, more specifically the quads and hamstrings. </span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsgdeYHVwl4STMqY83aFGyjrPmYjLOEtBoWLgYwESmytsZML2-sf2CPcj1ZC4pa3kN-U_V5zpIGgMFcEkP2AQJB2OOiP3YI_5KH_S49tdpx6SXZD0FXOGs1ipxMJoeGoaVtd3DFI0VNa1DnTLjynEXW5ecN3nBVAZXzk8FvuXqlytHrmz2OP795RGP/s820/leg%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="820" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsgdeYHVwl4STMqY83aFGyjrPmYjLOEtBoWLgYwESmytsZML2-sf2CPcj1ZC4pa3kN-U_V5zpIGgMFcEkP2AQJB2OOiP3YI_5KH_S49tdpx6SXZD0FXOGs1ipxMJoeGoaVtd3DFI0VNa1DnTLjynEXW5ecN3nBVAZXzk8FvuXqlytHrmz2OP795RGP/s16000/leg%202.jpg" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;">The intervals are set up as 60 seconds high intensity followed by 20 seconds rest and repeated for a 7 minute circuit. <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">Exercises</a> are randomly generated using my <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">workout</a> app Exerprise over the course of the 30 days to keep your training fresh and fun while the weeks are programmed with intensified volume and intervals to keep your training effective and progressive. </span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNx_tr2cCf2o4UTdg1kdqOfRt9c3ayCQ-EY7jeRMKwtLVkr4SnBCb34oXbvX56xyzK9iYVFaTrtpGFRoRhetp6tF2_qDLnsb4XYPZ0BF7VE-Q9lH1xMQtd1X-yppAtNPxgjqCiSllsjd7t2OVoJH8XWollEnRPsIu-Lw4XXNfrH-VqpLm0lfCyn53o/s725/leg%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="725" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNx_tr2cCf2o4UTdg1kdqOfRt9c3ayCQ-EY7jeRMKwtLVkr4SnBCb34oXbvX56xyzK9iYVFaTrtpGFRoRhetp6tF2_qDLnsb4XYPZ0BF7VE-Q9lH1xMQtd1X-yppAtNPxgjqCiSllsjd7t2OVoJH8XWollEnRPsIu-Lw4XXNfrH-VqpLm0lfCyn53o/s16000/leg%203.jpg" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;">This is how you can utilize randomization with progressive overload. 1 round will be an intense bodyweight <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">workout </a>and is all you need to do each day since each week we are increasing volume. Grow bigger legs at home with just your bodyweight.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2qYaYvLNZp2AwcsDBtgmlKNNqinO8JJCQm86XcIGFtvH1ThOTs32yXNpyOT43jBGT_LomCsaUk4Mf9Io43AIzAKBYHt25IJl8GzDmRfnyHczLnCxXRKpyUXstBPZr1bGijeQh_jbWfQdSwaPiJcM34TLra9ZCaKtSdM9QKLD6Gpa6CuzDRiXmE140/s711/leg%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="711" data-original-width="474" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2qYaYvLNZp2AwcsDBtgmlKNNqinO8JJCQm86XcIGFtvH1ThOTs32yXNpyOT43jBGT_LomCsaUk4Mf9Io43AIzAKBYHt25IJl8GzDmRfnyHczLnCxXRKpyUXstBPZr1bGijeQh_jbWfQdSwaPiJcM34TLra9ZCaKtSdM9QKLD6Gpa6CuzDRiXmE140/s16000/leg%204.jpg" /></a></div><p></p><p style="text-align: center;"><span style="font-size: large;"> Get after Day 1 with this intense 7 minute bodyweight leg <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">workout </a>at home video!</span></p><p style="text-align: center;"><span style="font-size: large;"><b>#workout #fitness #gym #motivation #fitnessmotivation #fit #training #bodybuilding #health #fitfam #gymlife #lifestyle #exercise #muscle #healthy #sport #healthylifestyle #gymmotivation #personaltrainer #workoutmotivation #love #instagood #crossfit #fitnessmodel #cardio #strong #weightloss #fitspo #instafit #fitnessaddict</b></span></p><p style="text-align: center;"><span style="font-size: large;"><br /></span></p><div style="text-align: center;"><br /></div>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-56124741419059765892022-10-17T13:42:00.003-07:002022-10-17T13:46:37.719-07:00TOTAL BODY WORKOUT ⚡️ True Cardio Workouts to Lose 10 Lbs ⚡️<p style="text-align: center;"><span style="color: #e69138; font-size: x-large;"><b><u>True <a href="https://www.gym-workouts.com/search/label/cardio%20workout?&max-results=5" target="_blank">Cardio Workouts</a> to <a href="https://www.gym-workouts.com/2018/07/follow-healthy-weight-loss-programs.html" target="_blank">Lose </a>10 Lbs</u></b></span><span face="Roboto, Arial, sans-serif" style="background-color: #f9f9f9; color: #030303; font-size: 14px; text-align: left; white-space: pre-wrap;">⚡️</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMhF39-Q2OKSllzwoK9ifQiy0GmX1J0NrZHQk3Q3pR7JsSvTRvQuex29eRPZXb-e4YV4Uv0yoQJRcn-IBLRAa7qpJYv-xr1sUC1EGzpfrvb2Jqn-OV9IPdSbaPs3ypNTIVgz5nIbc0i6-1U4DiMAVLSgzqJJrD7bsam369n6TOxOav7kAN4RpZW3Y2/s1003/full%20body%201.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1003" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMhF39-Q2OKSllzwoK9ifQiy0GmX1J0NrZHQk3Q3pR7JsSvTRvQuex29eRPZXb-e4YV4Uv0yoQJRcn-IBLRAa7qpJYv-xr1sUC1EGzpfrvb2Jqn-OV9IPdSbaPs3ypNTIVgz5nIbc0i6-1U4DiMAVLSgzqJJrD7bsam369n6TOxOav7kAN4RpZW3Y2/w360-h640/full%20body%201.jpg" width="360" /></a></div><p></p><div><div style="text-align: center;"><span style="font-size: large;">I'm going to give you some <a href="https://www.gym-workouts.com/search/label/body%20building%20workout%20plan?&max-results=5" target="_blank">workouts </a>to <a href="https://www.gym-workouts.com/2018/07/follow-healthy-weight-loss-programs.html" target="_blank">lose </a>10 pounds, but you will <a href="https://www.gym-workouts.com/2018/07/follow-healthy-weight-loss-programs.html" target="_blank">lose </a>a lot more than 10 pounds if you keep doing these exercises. You will actually be burning up to 20 calories a minute and losing up to a percentage of body fat a week.</span></div><div style="text-align: center;"><span style="font-size: large;"><div><span style="color: #e06666;"><b><u>Fat Burning Cardio Workout - 37 Minute Fitness Blender Cardio Workout at Home</u></b></span></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="355" src="https://www.youtube.com/embed/fcN37TxBE_s" width="493" youtube-src-id="fcN37TxBE_s"></iframe></div><br /><div><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div></span></div><div style="text-align: center;"><span style="font-size: large;">The trick to doing this is what kind of equipment you use and how you go about using it. The first thing you are going to want to get familiar with is something called a kettlebell. This is a piece of equipment from Russia that is shaped like a cannonball with a handle. Because of its unique design it is ideal for swinging between the legs. In fact, there are hundreds, if not thousands, of KB exercises the swing is the one that's fundamental to them all.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfpHP1s0gWjNk2Td7Qpbel4Kf5btDkut9pkou2VV1y_R1a7igXTzf9Msygkk9-Suhx0IRXdetWDPGP_7l_nL5Byd4GG2HlteL_hJHI_utnTTo2DGqsf6ZffyBylbRYkwc0oajeTVlrBzSYadh76lEopiW0SOUob0TVPgZ66sq0LUeNgX3x4442dSwn/s845/full%20body%202.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="845" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfpHP1s0gWjNk2Td7Qpbel4Kf5btDkut9pkou2VV1y_R1a7igXTzf9Msygkk9-Suhx0IRXdetWDPGP_7l_nL5Byd4GG2HlteL_hJHI_utnTTo2DGqsf6ZffyBylbRYkwc0oajeTVlrBzSYadh76lEopiW0SOUob0TVPgZ66sq0LUeNgX3x4442dSwn/w428-h640/full%20body%202.jpg" width="428" /></a></div></div><div style="text-align: center;"><span style="font-size: large;">KB exercises are very intense and just swinging the KB will have you winded in nothing flat. My exercises rarely go beyond 15 minutes, and this brings us to the other point of this article which is how to use the equipment to burn fat and lose weight. You will want to start doing high intensity interval training.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIyV9f7_Mt_qqdVO6f5cm7up1E2Zynzgge_2avPMNXv9LyzlClm_A0BHuQ5sj-7fLDrvg6R9VckP1SDzGpv_HxHhYgvIDMeAmvZbilRbYQtb-7yB1MJXTXGCb4R7VNz-HtyYIdwTFkYYKC38JjKRtCpjx1jegYImup7ykt1E36SCanaW_McEYBkDDe/s853/full%20body%203.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="853" data-original-width="563" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIyV9f7_Mt_qqdVO6f5cm7up1E2Zynzgge_2avPMNXv9LyzlClm_A0BHuQ5sj-7fLDrvg6R9VckP1SDzGpv_HxHhYgvIDMeAmvZbilRbYQtb-7yB1MJXTXGCb4R7VNz-HtyYIdwTFkYYKC38JjKRtCpjx1jegYImup7ykt1E36SCanaW_McEYBkDDe/w422-h640/full%20body%203.jpg" width="422" /></a></div></div><div style="text-align: center;"><span style="font-size: large;">An HIIT <a href="https://www.gym-workouts.com/search/label/body%20building%20workout%20plan?&max-results=5">workout </a>is simply moving from one high intensity exercise to another with minimum rest. I just finished an HIIT <a href="https://www.gym-workouts.com/search/label/body%20building%20workout%20plan?&max-results=5" target="_blank">workout </a>and in only 10 minutes I am exhausted and drenched in sweat.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDCeP34IXzSltwjmLCMbP57RmeS28s_rI9R0IVxcNs-Q1cQi2bz6uNxv78U56_DBI3sr2Fy2GGqQ11XLE6kmxDKrp_QWfiwKc9QUiFscXJVu-P6Hkqq6LjPL3OusGZo3IMTb6JnYthInTf_szXH_3S6jOogL5QUMNNUOB_aMUqvDj53Vsby_yxdCW4/s640/full%20body%204.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="420" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDCeP34IXzSltwjmLCMbP57RmeS28s_rI9R0IVxcNs-Q1cQi2bz6uNxv78U56_DBI3sr2Fy2GGqQ11XLE6kmxDKrp_QWfiwKc9QUiFscXJVu-P6Hkqq6LjPL3OusGZo3IMTb6JnYthInTf_szXH_3S6jOogL5QUMNNUOB_aMUqvDj53Vsby_yxdCW4/w420-h640/full%20body%204.jpg" width="420" /></a></div></div><div style="text-align: center;"><span style="font-size: large;">Here is an example of what I did in my own home without going to the gym.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLLBzXqp0lV9_An1r_5MiNkDrWiT-hpffwoDb6YHYsKcsaT9opOfBtOt3j4kbvAgC1e2HIXxHbLQwqEmyztfGP-CjnHV23uA06_rg0qV7EYQ_3Re_2u31tS6KdUbuIZCf7V2x-vl8OqGmf7w8sHk0AsWVR-MDJt2Wghp1CKmNme19BMGwei9vZnLwk/s832/full%20body%205.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="832" data-original-width="563" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLLBzXqp0lV9_An1r_5MiNkDrWiT-hpffwoDb6YHYsKcsaT9opOfBtOt3j4kbvAgC1e2HIXxHbLQwqEmyztfGP-CjnHV23uA06_rg0qV7EYQ_3Re_2u31tS6KdUbuIZCf7V2x-vl8OqGmf7w8sHk0AsWVR-MDJt2Wghp1CKmNme19BMGwei9vZnLwk/w434-h640/full%20body%205.jpg" width="434" /></a></div><span style="font-size: large;"><br /></span></div><div style="text-align: center;"><span style="font-size: large;">5 pull ups, 6 chair dips with a back pack full of sand, 6 kettlebell pushups with a back pack full of sand, 10 renegade rows, 10 KB clean and press with each hand, 10 KB military press with each hand.</span></div><div style="text-align: center;"><span style="color: #cfe2f3; font-size: large;"><a href="http://EzineArticles.com/4768811" target="_blank">Article Source:</a> </span></div></div><p style="text-align: center;"><b><u><span style="color: #8e7cc3; font-size: x-large;"> TOTAL BODY <a href="https://www.gym-workouts.com/search/label/body%20building%20workout%20plan?&max-results=5">WORKOUT </a>[FREE <a href="https://www.gym-workouts.com/search/label/body%20building%20workout%20plan?&max-results=5" target="_blank">WORKOUT</a>]</span></u></b></p><p style="text-align: center;"><b><u></u></b></p><div class="separator" style="clear: both; text-align: center;"><b><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWynyp9pivYY26DN8QU7sCxsljWLY59fMozd3USv6QB8NvEzz9UbFm5dDiyONFphxJoE6B1SNtBugm7Nl_qm3lUuSiWLV0LuxsrcHc4whoiGChSnoTc09NZW4wYjHFlJFBgenxUkuMRPU4sxGuq4jGJ4C0T9C3NC-8eLgXrd3GVnJGqx7Xx7ABwX5_/s842/full%20body%206.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="842" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWynyp9pivYY26DN8QU7sCxsljWLY59fMozd3USv6QB8NvEzz9UbFm5dDiyONFphxJoE6B1SNtBugm7Nl_qm3lUuSiWLV0LuxsrcHc4whoiGChSnoTc09NZW4wYjHFlJFBgenxUkuMRPU4sxGuq4jGJ4C0T9C3NC-8eLgXrd3GVnJGqx7Xx7ABwX5_/w428-h640/full%20body%206.jpg" width="428" /></a></u></b></div><p></p><p style="text-align: center;"><span style="font-size: large;"><a href="https://www.gym-workouts.com/2018/07/follow-healthy-weight-loss-programs.html" target="_blank">Lose weight</a> with this free total body <a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5">workout routine</a>! Internal links also provide you with MORE FREE <a href="https://www.gym-workouts.com/search/label/body%20building%20workout%20plan?&max-results=5" target="_blank">WORKOUTS</a>! Lindsey Walton - Fitness</span></p><div style="text-align: center;"><span style="color: #38761d; font-size: large;"><b><u>Full Body HIIT <a href="https://www.gym-workouts.com/search/label/body%20building%20workout%20plan?&max-results=5" target="_blank">Workout </a>At Home - Experiments In Wellness</u></b></span></div><div style="text-align: center;"><span style="color: #38761d; font-size: large;"><b><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo2wRAJEA_n-xJNynFLuIPKV33Kkb5D1vYib9ODTMDJSSacSbBddwwOmbc2bn7Yn8MTIbHVivA2y-THinWrjvz2JwZBo6NwnFta5xCdLZxZEE8NBnoKvKxGcJTkoLENFxEZBYt7Rmtm501m93rs55CmYa4Kizz05Ufouekd3XIvFLkHzhGgCZJx2qz/s846/full%20body%207.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="846" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo2wRAJEA_n-xJNynFLuIPKV33Kkb5D1vYib9ODTMDJSSacSbBddwwOmbc2bn7Yn8MTIbHVivA2y-THinWrjvz2JwZBo6NwnFta5xCdLZxZEE8NBnoKvKxGcJTkoLENFxEZBYt7Rmtm501m93rs55CmYa4Kizz05Ufouekd3XIvFLkHzhGgCZJx2qz/w426-h640/full%20body%207.jpg" width="426" /></a></div></b></span><span style="font-size: x-large;">A good HIIT <a href="https://www.gym-workouts.com/search/label/body%20building%20workout%20plan?&max-results=5" target="_blank">workout </a>at home can be more effective than a longer <a href="https://www.gym-workouts.com" target="_blank">gym workouts</a>. This HIIT <a href="https://www.gym-workouts.com/search/label/body%20building%20workout%20plan?&max-results=5" target="_blank">workout </a>is designed to work all major muscle groups.</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuSI6DdTZgZfAC3k2qHrIf90cMefqcWMWf3Oyi0MWZrwIMwFdHud_1DggNCqobV0MOPNCx0h-Jq5oCanz-n87_cA664rEqYjn4mCH3S9-4OenumQKnjJJKP2m7yuUmePHN1XV2WSiYQlPUCpYuur0xN701DfbOqwXuJ6kjS5ajT3H2jQXGtRwySjMa/s974/full%20body%208.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="974" data-original-width="504" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuSI6DdTZgZfAC3k2qHrIf90cMefqcWMWf3Oyi0MWZrwIMwFdHud_1DggNCqobV0MOPNCx0h-Jq5oCanz-n87_cA664rEqYjn4mCH3S9-4OenumQKnjJJKP2m7yuUmePHN1XV2WSiYQlPUCpYuur0xN701DfbOqwXuJ6kjS5ajT3H2jQXGtRwySjMa/w332-h640/full%20body%208.jpg" width="332" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLjGKhwe6eljLGBwCrdVQBTykoq0OBAGCFX1xnNsvVxoUjo2ElJjFwG9G82WKXbmmEoFFMonXbRctrH56tAmDjj72Lo5pY5EPb3gZUq1b4S1OBYvxkJAYeclt-pYNiTSUZObPEvWq3VOoD33dAYn8UpE1dIsEmKn4mvSFe4mwcfV2vTWSXAwBiHz3x/s959/full%20body%209.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="959" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLjGKhwe6eljLGBwCrdVQBTykoq0OBAGCFX1xnNsvVxoUjo2ElJjFwG9G82WKXbmmEoFFMonXbRctrH56tAmDjj72Lo5pY5EPb3gZUq1b4S1OBYvxkJAYeclt-pYNiTSUZObPEvWq3VOoD33dAYn8UpE1dIsEmKn4mvSFe4mwcfV2vTWSXAwBiHz3x/w376-h640/full%20body%209.jpg" width="376" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYwPsj4-fN6YU8QsmX-C36tvjscI1bLN4-daqmSy_516vDaF5Q2BCobA4ci5AM-HKbEXoxic0mni0yu_KsDDPZnb8by7CSSGJhBIq8WuwXuO-TPLHDREOlDmzAg4gvLu6Py76kODZirtXQjlvVIT-Kc5QzcKL4JlIAIUa2msjiGVEhCCMkbSg-j6kZ/s845/full%20body.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="845" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYwPsj4-fN6YU8QsmX-C36tvjscI1bLN4-daqmSy_516vDaF5Q2BCobA4ci5AM-HKbEXoxic0mni0yu_KsDDPZnb8by7CSSGJhBIq8WuwXuO-TPLHDREOlDmzAg4gvLu6Py76kODZirtXQjlvVIT-Kc5QzcKL4JlIAIUa2msjiGVEhCCMkbSg-j6kZ/w428-h640/full%20body.jpg" width="428" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="ql-hashtag" style="background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); text-align: left; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space: pre-wrap;">#workout</span><span style="background-color: white; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; text-align: left; white-space: pre-wrap;"> </span><span class="ql-hashtag" style="background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); text-align: left; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space: pre-wrap;">#workouts</span><span style="background-color: white; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; text-align: left; white-space: pre-wrap;"> </span><span class="ql-hashtag" style="background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); text-align: left; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space: pre-wrap;">#gym</span><span style="background-color: white; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; text-align: left; white-space: pre-wrap;"> </span><span class="ql-hashtag" style="background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); text-align: left; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space: pre-wrap;">#gym_workout</span><span style="background-color: white; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; text-align: left; white-space: pre-wrap;"> </span><span class="ql-hashtag" style="background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); text-align: left; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space: pre-wrap;">#lose_weight</span><span style="background-color: white; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; text-align: left; white-space: pre-wrap;"> </span><span class="ql-hashtag" style="background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); text-align: left; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space: pre-wrap;">#fitness</span><span style="background-color: white; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; text-align: left; white-space: pre-wrap;"> </span><span class="ql-hashtag" style="background-color: white; border: var(--artdeco-reset-base-border-zero); box-sizing: inherit; color: rgba(0, 0, 0, 0.9); font-family: -apple-system, system-ui, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Fira Sans", Ubuntu, Oxygen, "Oxygen Sans", Cantarell, "Droid Sans", "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 16px; font-weight: var(--artdeco-reset-typography-font-weight-bold); margin: var(--artdeco-reset-base-margin-zero); outline: var(--artdeco-reset-base-outline-zero); overflow-wrap: normal; padding: var(--artdeco-reset-base-padding-zero); text-align: left; vertical-align: var(--artdeco-reset-base-vertical-align-baseline); white-space: pre-wrap;">#workout_program</span></div></div><div style="text-align: center;"><br /></div>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-71112535628005801922022-10-16T07:27:00.000-07:002022-10-16T07:27:05.353-07:00Fat Loss Workout 💛 Challenge Routine💕 Squat Challenge<p style="text-align: center;"><span style="color: #45818e; font-size: medium;"></span></p><p style="text-align: center;"><span style="color: #f1c232; font-size: x-large;"><b><u>Fat Loss Workout - 300 Challenge Routine💕💛</u></b></span></p><p style="text-align: center;"><span style="color: #45818e; font-size: medium;"> One of my fat loss workout secret weapons is the use of challenge routines. The theory behind this is simple - you're much more likely to give an all-out effort when there's a challenge involved, even if it's just friendly competition with yourself.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNb1QkPiRLRbfjKulZEE0sdnvPdZXI7lK1cjjsCKqA0Y0yA7EyUgDy-RvZvTYxAG-gqzPmbE5SqPqV0sCDpPEPITpd1PPKbp_VXi16U9hPfnsLdrthqEyopZ95ofUtgfiQvEhyHwIK83ahuNPtMgBpXc2rTFfJNXl1VdGcNkE48MXHqQhh9rajGQvI/s753/squad%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="753" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNb1QkPiRLRbfjKulZEE0sdnvPdZXI7lK1cjjsCKqA0Y0yA7EyUgDy-RvZvTYxAG-gqzPmbE5SqPqV0sCDpPEPITpd1PPKbp_VXi16U9hPfnsLdrthqEyopZ95ofUtgfiQvEhyHwIK83ahuNPtMgBpXc2rTFfJNXl1VdGcNkE48MXHqQhh9rajGQvI/w480-h640/squad%201.jpg" width="480" /></a></div><p></p><p style="text-align: center;"><span style="color: #45818e; font-size: medium;">By knowing that you're going for a personal best when you enter this form of fat loss workout, you're automatically more focused and ready to push past your comfort level. Getting out of your workout comfort zone is important if you want to lose fat and sculpt an impressive physique.</span></p><p style="text-align: center;"><span style="color: #45818e; font-size: medium;"></span></p><p style="text-align: center;"><span style="color: #f1c232; font-size: large;"><b><u>100 REP SQUAT CHALLENGE (Effectively Tone & Lift the Booty & Thighs)</u></b></span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="342" src="https://www.youtube.com/embed/QifjltKUMCk" width="486" youtube-src-id="QifjltKUMCk"></iframe></div><div style="text-align: center;"><br /></div><p style="text-align: center;"><span style="color: #45818e; font-size: medium;">I'm sure you're familiar with the original 300 challenge <a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5" target="_blank">workout routine</a> that was used to get the actors in fighting shape for the blockbuster smash, 300. If you've tried this <a href="https://www.gym-workouts.com" target="_blank">workout</a> before, then you already know how effective such a routine can be for fat loss and building lean muscle.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKvoaPxm6lljFgUJXtmP-1siCIpdzY_rASUJHzThNlbA7JuSf1Tbc8S8Luu2SOr73A1Anvok7x2OMxWhFOKyS2d-gPSDYE5FZztPR8_f1PBEV_qYKAyaun9sWPCNkIvVkKqag7GcSHexeR15CeXMu84podKz-VdOK5tsxNrbG16lAL31QLUKHEcmTD/s705/squad%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="705" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKvoaPxm6lljFgUJXtmP-1siCIpdzY_rASUJHzThNlbA7JuSf1Tbc8S8Luu2SOr73A1Anvok7x2OMxWhFOKyS2d-gPSDYE5FZztPR8_f1PBEV_qYKAyaun9sWPCNkIvVkKqag7GcSHexeR15CeXMu84podKz-VdOK5tsxNrbG16lAL31QLUKHEcmTD/w512-h640/squad%202.jpg" width="512" /></a></div><span style="color: #45818e; font-size: medium;"><br /></span><p></p><p style="text-align: center;"><span style="color: #45818e; font-size: medium;">In case you're in need of an even more advanced challenge routine, I've designed a very taxing regimen that will take lots of heart and determination to push through in a decent time.</span></p><p style="text-align: center;"><span style="color: #45818e; font-size: medium;">Using a heavy pair of dumbbells for the first four, highly metabolic compound lifts and explosive, body weight-only <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercises </a>for the last two movements, this advanced 300 challenge <a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5" target="_blank">workout</a> is total madness.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwqjnJ53nCkBxu9Ill7XZe_bnNnOIJXhclO7UxLZxZJIM9OqTGE1yyCo1iU1P3alea86wTepVF436eQLOThs4lvDZTWf3BXZXSYKNal1r1P1PbmvR3eVpXzukteZDTYVG0-cgfofIcj12Kgzrg66sxCtHETooiKPd47m6mFGwwXr039vRePWmwtcv1/s683/squad%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="683" data-original-width="563" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwqjnJ53nCkBxu9Ill7XZe_bnNnOIJXhclO7UxLZxZJIM9OqTGE1yyCo1iU1P3alea86wTepVF436eQLOThs4lvDZTWf3BXZXSYKNal1r1P1PbmvR3eVpXzukteZDTYVG0-cgfofIcj12Kgzrg66sxCtHETooiKPd47m6mFGwwXr039vRePWmwtcv1/w528-h640/squad%203.jpg" width="528" /></a></div><span style="color: #45818e; font-size: medium;"><br /></span><p></p><p style="text-align: center;"><span style="color: #45818e; font-size: medium;"></span></p><p style="text-align: center;"><span style="color: #f1c232; font-size: x-large;"><b><u>10 Min CURVY BOOTY <a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5" target="_blank">WORKOUT</a>!! No Equipment needed.</u></b></span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="363" src="https://www.youtube.com/embed/TlwPCsd6m6k" width="517" youtube-src-id="TlwPCsd6m6k"></iframe></div><p style="text-align: center;"><span style="color: #45818e; font-size: medium;">Just like the original, this challenge routine also contains 300 total repetitions. You'll be performing six <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercises </a>at fifty repetitions per <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercise</a>. There are no rules, with the exception that you should complete all fifty repetitions of one <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercise</a>, with full range of motion and proper form, before moving onto the next movement.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzKlF2rTi3FZYYETDhEkXxkxlJSKkkBRpIB8TdDp8pEoB_kS6ZHXgWXBmyLZPXbWLDmvvbxmMXTN0LH1eRUNu3PCZzuNHRlOoufh0LjCro27FYzSvXnZS6X-nyJrMKSAo0Pj2N3ApofIBFRd8D6ACEFIkpHuDTPM9ObSnWw1KTr3bB8FH7VCoS6ofP/s419/squad%204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="419" data-original-width="236" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzKlF2rTi3FZYYETDhEkXxkxlJSKkkBRpIB8TdDp8pEoB_kS6ZHXgWXBmyLZPXbWLDmvvbxmMXTN0LH1eRUNu3PCZzuNHRlOoufh0LjCro27FYzSvXnZS6X-nyJrMKSAo0Pj2N3ApofIBFRd8D6ACEFIkpHuDTPM9ObSnWw1KTr3bB8FH7VCoS6ofP/w360-h640/squad%204.jpg" width="360" /></a></div><span style="color: #45818e; font-size: large;">Your ultimate goal of course, will be to complete all 300 reps in the shortest amount of time possible. Start your stopwatch with the very first repetition and stop it at rep 300, without pausing.</span><p></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlLoscaa7myjWtIjJXXKHdZfN9GqmsaybFPrIcKRVZjnCz-Wy3CmB6Tjk_79jnvc2TjOfHLCcc0P0BCEbQGAFowh3bTMsCyo9OA7yk-bHtUeHNQAV5lg8tpeKcDFsiqW1U1rSqigpyZR8LAKNdht_0hP8GHJllHAShhVsRA9bF_qOinipFdTQFgA29/s834/squad%205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="834" data-original-width="474" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlLoscaa7myjWtIjJXXKHdZfN9GqmsaybFPrIcKRVZjnCz-Wy3CmB6Tjk_79jnvc2TjOfHLCcc0P0BCEbQGAFowh3bTMsCyo9OA7yk-bHtUeHNQAV5lg8tpeKcDFsiqW1U1rSqigpyZR8LAKNdht_0hP8GHJllHAShhVsRA9bF_qOinipFdTQFgA29/w364-h640/squad%205.jpg" width="364" /></a></div><span style="color: #45818e; font-size: large;"><br /></span><p></p><p style="text-align: center;"><span style="color: #45818e; font-size: medium;">Guys in decent shape should aim for using 45-lb. dumbbells (or more) and girls in good shape should start with at least a pair of 25-lb. dumbbells. Perform the <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercises</a> in the exact order listed below. Good luck and enjoy the rapid fat loss and quick gains in lean muscle mass.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw-33OlXnT3o5pDWAH1AwURiXiF1qLG8LTxS-FdPih0XEfN18thIsRdOmOceO08YSsrz8C6BiS4shCVvWfYhF0pXaXzB55eXNi2gh4fxFTL_ZmYR1Tp6Cdp8SGXWTbynaNl5JXO8sthOVUwzdLYZs_NnNVhhmuVka8QzkhU4RhWJJfE10d9PFyyk8P/s859/squad.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="859" data-original-width="480" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiw-33OlXnT3o5pDWAH1AwURiXiF1qLG8LTxS-FdPih0XEfN18thIsRdOmOceO08YSsrz8C6BiS4shCVvWfYhF0pXaXzB55eXNi2gh4fxFTL_ZmYR1Tp6Cdp8SGXWTbynaNl5JXO8sthOVUwzdLYZs_NnNVhhmuVka8QzkhU4RhWJJfE10d9PFyyk8P/w358-h640/squad.jpg" width="358" /></a></div><p></p><p style="text-align: center;"><b><u><span style="color: #ea9999; font-size: x-large;">Fat Loss <a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5" target="_blank">Workout</a> - 300 Challenge:</span></u></b></p><p style="text-align: center;"><span style="color: #45818e; font-size: medium;">---> Dumbbell stiff-legged deadlifts x 50 reps</span></p><p style="text-align: center;"><span style="color: #45818e; font-size: medium;">---> Dumbbell front squats x 50 reps</span></p><p style="text-align: center;"><span style="color: #45818e; font-size: medium;">---> Dumbbell bent over rows (underhand grip) x 50 reps</span></p><p style="text-align: center;"><span style="color: #45818e; font-size: medium;">---> Dumbbell push-presses x 50 reps</span></p><p style="text-align: center;"><span style="color: #45818e; font-size: medium;">---> Body weight decline push-ups (feet on bench or stability ball) x 50 reps</span></p><p style="text-align: center;"><span style="color: #45818e; font-size: medium;">---> Explosive burpees (include push-up at bottom and explosive jump at top) x 50 rep</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn4X7MBOWP3LCohTbeh2Fd691GaBqpsEN-XRn1xJIYqdEJAeSKPK_vFIon77Uie5mpF2w_c2KtgYm4zeU5Y7sz95PFw8OSBKXfCWxKu0p6PJxEM3v7tuhb2Kf5rIqQjo_0ydlb_KWz8w_JRWtamYSboixjwoUDh984XQoBHv_TUF8XKWxF-_YqPx51/s887/squad%206.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="887" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjn4X7MBOWP3LCohTbeh2Fd691GaBqpsEN-XRn1xJIYqdEJAeSKPK_vFIon77Uie5mpF2w_c2KtgYm4zeU5Y7sz95PFw8OSBKXfCWxKu0p6PJxEM3v7tuhb2Kf5rIqQjo_0ydlb_KWz8w_JRWtamYSboixjwoUDh984XQoBHv_TUF8XKWxF-_YqPx51/w406-h640/squad%206.jpg" width="406" /></a></div><br /><span style="background-color: white; color: #ff00fe; font-family: "League Spartan", sans-serif;">#homeworkout #abexercises #lowerbelly #fullbody #abchallenge #womensworkouts</span><p></p><p style="text-align: center;"><span style="color: #45818e; font-size: medium;">Anything under 18-minutes is pretty impressive for this fat loss challenge <a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5" target="_blank">workout</a>. The most important thing, however, is to be sure and beat your previous time when you repeat the <a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5" target="_blank">workout</a>. I recommend using this type of challenge routine as a substitute for one of your normal fat loss <a href="https://www.gym-workouts.com/search/label/Workout%20Routines?&max-results=5" target="_blank">workouts</a>, no more than once every two weeks.</span></p><p style="text-align: center;"><a href="http://EzineArticles.com/3526628" target="_blank"><span style="color: #45818e; font-size: medium;">Article Source </span></a></p>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-54628535766381388022022-10-16T03:20:00.002-07:002022-10-16T03:20:24.732-07:00Flat Abs For Women | 👍 Throw Away Those Diet Pills and Get the Body You Want Fast 👍<p style="text-align: center;"><span style="color: #ff00fe; font-size: medium;"></span></p><p style="text-align: center;"><span style="color: #f1c232; font-size: x-large;"><b><u>Flat <a href="https://www.gym-workouts.com/2022/10/abs-exercises.html" target="_blank">Abs </a>For Women - Throw Away Those Diet Pills and Get the Body You Want Fast👍</u></b></span></p><p style="text-align: center;"><span style="color: #ff00fe; font-size: medium;"> Getting flat <a href="https://www.gym-workouts.com/2022/10/abs-exercises.html" target="_blank">abs</a> for women is a little bit harder than for men. The reason being is that women naturally store more fat than men. This is due to the obvious fact that women are meant to produce children and NEED to store fat.</span></p><p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih85eEdU36qILBzi6bhmG_u4cAVc_JiUsLXkOyQZ-HFrI_kKCsQjzwggHA3j5vMGYTQFC4xqQUwU4LbUZa4tknXh1HZmF3Eb9djP4GAWBf7lZrVCfOeruYMIHmFjiLEyHHG0Uczq3N_G8P8KH7jti37bRUcGVeAAqHe3S4eNPf1XP-6-nO5k1Q198i/s846/abs%202.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="846" data-original-width="564" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih85eEdU36qILBzi6bhmG_u4cAVc_JiUsLXkOyQZ-HFrI_kKCsQjzwggHA3j5vMGYTQFC4xqQUwU4LbUZa4tknXh1HZmF3Eb9djP4GAWBf7lZrVCfOeruYMIHmFjiLEyHHG0Uczq3N_G8P8KH7jti37bRUcGVeAAqHe3S4eNPf1XP-6-nO5k1Q198i/s16000/abs%202.jpg" /></a></div><p></p><p style="text-align: center;"><span style="color: #ff00fe; font-size: medium;">The sad part is that women tend to be taken in by all the miracle diets and fat burning machines out there. More money is spent and wasted on trying to find the miracle cure for belly fat. There just isn't one. Why do you think that the diet and fitness industry is constantly coming out with "new" ways to supposedly burn fat?</span></p><p style="text-align: center;"><span style="color: #ff00fe; font-size: medium;">The methods that they push just simply don't work. I bet you yourself has fallen victim once or twice to all the newest gadgets and pills. If fat could be melted away by taking a pill, obesity would be wiped out.</span></p><p style="text-align: center;"><span style="color: #ff00fe; font-size: medium;"></span></p><p style="text-align: center;"><span style="color: #f1c232; font-size: large;"><b><u>2 in 1 - FLAT BELLY & ROUND BOOTY <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5" target="_blank">WORKOUT</a> // No Equipment | Pamela Reif</u></b></span></p><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="365" src="https://www.youtube.com/embed/3zl1_XGgDVk" width="484" youtube-src-id="3zl1_XGgDVk"></iframe></div><p style="text-align: center;"><span style="color: #ff00fe; font-size: medium;">Getting flat <a href="https://www.gym-workouts.com/2022/10/abs-exercises.html">abs </a>for women will require you to give up old eating habits for new ones and to change the way you exercise and think about fat loss. Old habits die hard, but you must learn what works and what doesn't.</span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0WDy4srPrzlnQPLn_bIE7IlfnTLkh6K6LDW4FzM3MU7d3CvYOpDZlmV-27mn60yJUKXwhYUdMC3DswNJ4T2XOKxCp44CNNwFjWJR13Y9uWW1Tt9Lh2BuZpwTguQ_GZXZ9zH1QbAf13MRS9Zg2Gc4HQzdZmloYq-cz22nsQnMZ5lut6LqZIYWLx90S/s564/abs%205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="564" data-original-width="564" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0WDy4srPrzlnQPLn_bIE7IlfnTLkh6K6LDW4FzM3MU7d3CvYOpDZlmV-27mn60yJUKXwhYUdMC3DswNJ4T2XOKxCp44CNNwFjWJR13Y9uWW1Tt9Lh2BuZpwTguQ_GZXZ9zH1QbAf13MRS9Zg2Gc4HQzdZmloYq-cz22nsQnMZ5lut6LqZIYWLx90S/s320/abs%205.jpg" width="320" /></a></div><p></p><p style="text-align: center;"><span style="color: #ff00fe; font-size: medium;">Some of you may think that achieving a sexy flat stomach just isn't possible. Maybe you have been pregnant a couple of times. Maybe it's been years since you've been to gym. Maybe you think that you are too old to start a <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5" target="_blank">workout routine</a>.</span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvr49QvbEIbNMfaOQNo0sVKBlSx55Xg7-8H2LqHkp9jhC6aOTQ69zzkbQmzWKG0suxE7etXBCQ_JH1eUCfJQf3fRW-LR0tlcrfXPXNl84gXeTcPjgTMeXtMNdQc_GQXx2K7CmEcL_bfC00kFZ1daNgKnIjKUnveeNiJwd8Wfm2_s7yk6-Q8WC40eFl/s846/abs%201.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="846" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvr49QvbEIbNMfaOQNo0sVKBlSx55Xg7-8H2LqHkp9jhC6aOTQ69zzkbQmzWKG0suxE7etXBCQ_JH1eUCfJQf3fRW-LR0tlcrfXPXNl84gXeTcPjgTMeXtMNdQc_GQXx2K7CmEcL_bfC00kFZ1daNgKnIjKUnveeNiJwd8Wfm2_s7yk6-Q8WC40eFl/w426-h640/abs%201.jpg" width="426" /></a></p><p style="text-align: center;"><span style="color: #ff00fe; font-size: medium;">None of these things has any effect on whether you can get flat <a href="https://www.gym-workouts.com/2022/10/abs-exercises.html" rel="nofollow" target="_blank">abs</a>. If you make the decision to start now, you could see results as early as 6-7 weeks depending on how much belly fat you need to lose</span></p><p style="text-align: center;"><a href="http://EzineArticles.com/2896802" target="_blank"><span style="color: #ff00fe; font-size: medium;">Article Source</span></a></p><p style="text-align: center;"><span style="color: #f1c232; font-size: x-large;"><b><u>Rock Hard <a href="https://www.gym-workouts.com/2022/10/abs-exercises.html" target="_blank">Abs</a> – Slim Waist <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5" target="_blank">Workout </a>for Women - Transform Fitspo</u></b></span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio8wmKcbn2gNuMTWCK6IBnjtSdC0kQH4hqMcEWClkCs73pESMq8BHjQh7q_1QmyAkjnBNoPyQvmDNt7ZYT5BTC6_beYA3OoX-RpeZxeq8nR6GL7fYq9vxsr-N3bvSAavi336odoASqE8QLKuR_16CZVaoNtEGv97lc9HnQB7Q-Qxr9lmFW-17j8Xhf/s845/abs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="845" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEio8wmKcbn2gNuMTWCK6IBnjtSdC0kQH4hqMcEWClkCs73pESMq8BHjQh7q_1QmyAkjnBNoPyQvmDNt7ZYT5BTC6_beYA3OoX-RpeZxeq8nR6GL7fYq9vxsr-N3bvSAavi336odoASqE8QLKuR_16CZVaoNtEGv97lc9HnQB7Q-Qxr9lmFW-17j8Xhf/w429-h640/abs.jpg" width="429" /></a></p><p style="text-align: center;"><span style="color: #ff00fe; font-size: medium;">#abblast #homeworkout #abexercises #lowerbelly #fullbody #abchallenge #womensworkouts Ab blast home <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5" target="_blank">workout</a>. 6 minute <a href="https://www.gym-workouts.com/2022/10/abs-exercises.html" target="_blank">abs</a>. This is a quick and intensive <a href="https://www.gym-workouts.com/2022/10/abs-exercises.html">abs </a><a href="https://www.gym-workouts.com/search/label/workout?&max-results=5" target="_blank">workout </a>that engages all of the muscles of your core. </span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK65C2mwiBjMUUq_qKs-CH2Fl1m7ezgGpg46yBaBzK5LKCkJJYE9W4jdnVZrSV4NmPeUpl7hNoDXN5nXnXqmjUhzyZHzvb97LP2dblUiaoUSYqFwnJcF-yktYppNSzutWIW6Ei9vSTOmy8ltWSgcQELOuPEkE40FQEKYAvCELK_56A5bXDinyP0olu/s1002/abs%204.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1002" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgK65C2mwiBjMUUq_qKs-CH2Fl1m7ezgGpg46yBaBzK5LKCkJJYE9W4jdnVZrSV4NmPeUpl7hNoDXN5nXnXqmjUhzyZHzvb97LP2dblUiaoUSYqFwnJcF-yktYppNSzutWIW6Ei9vSTOmy8ltWSgcQELOuPEkE40FQEKYAvCELK_56A5bXDinyP0olu/w360-h640/abs%204.jpg" width="360" /></a></p><p style="text-align: center;"><span style="color: #ff00fe; font-size: medium;">It will help you with your lower belly, total core, get flat <a href="https://www.gym-workouts.com/2022/10/abs-exercises.html">abs</a>, ab routine, health fitness, ab challenge, weight loss, muffin top. It can be done at home or in the gym. Best women’s <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5" target="_blank">workout</a> for female fitness. Click on the pin to see the full <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5" target="_blank">workout</a>.</span></p><p style="text-align: center;"><span style="color: #f1c232; font-size: x-large;"><b><u><a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">Exercise</a> for beginners at home !</u></b></span></p><p style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_GHgEZvzhqASAgOlFAY-oAQOAHhcMUuqsw32oZhmKL4tpIE9ThPYeG5mB7kHHfvFJa1czPmN7WELyrR3CjGdKV9Ht0qBXQ1bjsutQLqxFzLySZbCmsVAFv1MYA4t7WWKGCgG3pfRdQ7QPNHeiD7CFHWezGVNShvPcj2eCO6eCJZJORK6gxe2t9w1t/s845/abs%207.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="845" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_GHgEZvzhqASAgOlFAY-oAQOAHhcMUuqsw32oZhmKL4tpIE9ThPYeG5mB7kHHfvFJa1czPmN7WELyrR3CjGdKV9Ht0qBXQ1bjsutQLqxFzLySZbCmsVAFv1MYA4t7WWKGCgG3pfRdQ7QPNHeiD7CFHWezGVNShvPcj2eCO6eCJZJORK6gxe2t9w1t/w428-h640/abs%207.jpg" width="428" /></a></p><p style="text-align: center;"><span style="color: #ff00fe; font-size: medium;">How to stay fit and healthy when you're stuck working out at home? Here are the best home <a href="https://www.gym-workouts.com/search/label/workout?&max-results=5" target="_blank">workout</a> options.So, whether the gym isn't your thing or you're short on time #athomeworkouts#exerciseathome #workoutroutine #exerciseplan #motivation</span></p><div style="text-align: center;"><span style="color: #f1c232; font-size: x-large;"><b><u>9 Core Crusher <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">Exercises</a> for a Flat Stomach In Just 4 Weeks</u></b></span></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjktqopa1cROJxfb5TiS7lEpvTtu7jFmrfgNTTsuTBqu2pUAUr03KpKAQJVq6rm_gKLyqD1u7LJFe4O9LVA1WPRcKk203wqtrS6mgFsIn9YlLQRRyHpZvad_DWejClqGBegzkQfXFf4px3RTVAP6w8vhlfmAHWf9fb6HVDv5zRVkuTR8Xam4FtI6Vxt/s296/abs%206.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="296" data-original-width="235" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjktqopa1cROJxfb5TiS7lEpvTtu7jFmrfgNTTsuTBqu2pUAUr03KpKAQJVq6rm_gKLyqD1u7LJFe4O9LVA1WPRcKk203wqtrS6mgFsIn9YlLQRRyHpZvad_DWejClqGBegzkQfXFf4px3RTVAP6w8vhlfmAHWf9fb6HVDv5zRVkuTR8Xam4FtI6Vxt/w508-h640/abs%206.jpg" width="508" /></a></div><div><div style="text-align: center;"><span style="color: #ff00fe; font-size: medium;">When talking about your middle, it’s all about the stuff you can pinch (fat) and the stuff that you want to see (muscle). We’ve brought this workout complete with <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercises</a>, to burn the fat and firm the muscle in one simple plan. </span></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4BCpCWAxYhhVfRmxk1VncL8P_0-p78VDC-OYxs21-SUUKJCHhdTuEU0tyKzsXwGCeoB7y4o6ap83DRQQ66XQhzyf9rOjrjbrgquGd4hnMhELB9g7KCvoOIfqlN9edwMPJyWPvjZ_dYZfgDPbyK3-OEyYZ7Bgczs2-sShgffpWew9QR6uSBQZHA5ka/s846/abs%203.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="846" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4BCpCWAxYhhVfRmxk1VncL8P_0-p78VDC-OYxs21-SUUKJCHhdTuEU0tyKzsXwGCeoB7y4o6ap83DRQQ66XQhzyf9rOjrjbrgquGd4hnMhELB9g7KCvoOIfqlN9edwMPJyWPvjZ_dYZfgDPbyK3-OEyYZ7Bgczs2-sShgffpWew9QR6uSBQZHA5ka/w426-h640/abs%203.jpg" width="426" /></a></div><div style="text-align: center;"><span style="color: #ff00fe; font-size: medium;">Getting strong, sleek abs takes the right mix of <a href="https://www.gym-workouts.com/search/label/workout%20exercises?&max-results=5" target="_blank">exercises</a> that work together to tone the entire area. Instead […] #FatLossVideos #fatlosslifestyle #fatlossadvice #fatlossprescription #fatlossprograms #fatlosscommunity #fatlosssupplement #fatlossresults #fatlossgoals</span></div></div><div style="text-align: center;"><span style="color: #ff00fe; font-size: medium;"><br /></span></div><div style="text-align: center;"><br /></div>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0tag:blogger.com,1999:blog-2628615251559150053.post-29700104337005868042022-10-15T15:52:00.003-07:002022-10-15T15:55:30.957-07:00Building Muscle Fast - How to Gain Muscle Mass Fast<p style="text-align: center;"><span style="color: #e06666; font-size: large;"><b><u> Building Muscle Fast - How to Gain Muscle Mass Fast</u></b></span></p><p style="text-align: center;"><span style="color: #e06666; font-size: large;"><b></b></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #e06666; font-size: large;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCaMqlwz5yqk965dQRLkhzqetf8B4HkfszhmP3X6MEFNyhICrxIpwwPitXT19WrQsb5nP0YGJlqdfE8UJciCdz8p-Tq_xu8ibvjf0my-edFsxfGv-7Ioorg_6d4qUDAh4YrpBfzt-1BcUizTXgjn4nfk_9zIXTOqIIrj6zZjJcpddqB4On9MMZK4SQ/s951/foods%201.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="951" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCaMqlwz5yqk965dQRLkhzqetf8B4HkfszhmP3X6MEFNyhICrxIpwwPitXT19WrQsb5nP0YGJlqdfE8UJciCdz8p-Tq_xu8ibvjf0my-edFsxfGv-7Ioorg_6d4qUDAh4YrpBfzt-1BcUizTXgjn4nfk_9zIXTOqIIrj6zZjJcpddqB4On9MMZK4SQ/w380-h640/foods%201.png" width="380" /></a></b></span></div><p></p><div><div style="text-align: center;"><span style="font-size: medium;">You want to show up your muscle quickly at pool party, and need to find some quick methods to build your muscle. Read on in this article we will reveal the secret of <a href="https://www.gym-workouts.com/search/label/bodybuilding?&max-results=5" target="_blank">building</a> muscle fast that you can brag about in your next pool party.</span></div><div style="text-align: center;"><div><b><u><span style="font-size: large;">How to <a href="https://www.gym-workouts.com/search/label/bodybuilding?&max-results=5" target="_blank">Build</a> Muscle with Fasting | The Ultimate Guide</span></u></b></div><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen="" class="BLOG_video_class" height="349" src="https://www.youtube.com/embed/cekipQLpzoE" width="481" youtube-src-id="cekipQLpzoE"></iframe></div></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="color: red; font-size: large;"><b>1. What The Expert Would Suggest</b></span></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="font-size: medium;">The expert would suggest taking your muscle building effort gradually. Now, I don't know about you, but for me waiting 1 years and only gain 15 or 20 pounds is simply something I don't like. Yes, after 5 years if you keep consistent eventually you will have a body you always dream of, but why would you want to wait 5 years if you can build your body and having the same result in a matter of months?</span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLR2dvcB5x-GKrENrw8b0F2UMeBi2e59jL2lX1EuXSkWI3PwqpOsNVqvw4ta1iGzMs7nn8v9N__Xd1yzamGW4KNczjiz2UHlyhZfnkhw0Wv4c-ziefF-PPgdkEYivfEbNZHLTSd1ZyohtciHBcLP1HtcxuL9gknG3dFSoomNOYKh5NpW8Hz7JYuZFM/s1128/foods%202.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1128" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLR2dvcB5x-GKrENrw8b0F2UMeBi2e59jL2lX1EuXSkWI3PwqpOsNVqvw4ta1iGzMs7nn8v9N__Xd1yzamGW4KNczjiz2UHlyhZfnkhw0Wv4c-ziefF-PPgdkEYivfEbNZHLTSd1ZyohtciHBcLP1HtcxuL9gknG3dFSoomNOYKh5NpW8Hz7JYuZFM/w320-h640/foods%202.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><b style="color: #45818e; font-size: x-large;"><u>2. Pay Attention To Three Crucial Factors</u></b></div></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="font-size: medium;">In order to build muscle effectively you need to pay attention of these three factors: food, training, and rest. It is the perfect combination of those three factors that eventually resulting in a perfect body shape.</span></div><div style="text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQRLpwD4uBUy-sJtHlo0P9nPVaBa02OxnQ48JJ7S6s01Y5E_ruPL4jsnCly6akwuZszU3ecz37AWNso9Hc-ZPwioIfkBwwJBG89tKfc81RuMB6mc6ySnBEehqVWYv_Vh-vdngDolRCgw6VD1z1gWDvyQDY5FX3VXlM_aQqdy2GnXqhws_nu4elyXWe/s1002/foods%203.png" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1002" data-original-width="564" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQRLpwD4uBUy-sJtHlo0P9nPVaBa02OxnQ48JJ7S6s01Y5E_ruPL4jsnCly6akwuZszU3ecz37AWNso9Hc-ZPwioIfkBwwJBG89tKfc81RuMB6mc6ySnBEehqVWYv_Vh-vdngDolRCgw6VD1z1gWDvyQDY5FX3VXlM_aQqdy2GnXqhws_nu4elyXWe/w360-h640/foods%203.png" width="360" /></a></span></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="font-size: medium;">You want to consume healthy food that can support your workout routine, no matter how hard your workouts, it will be useless if there is no food that your body can use to build and enhance new muscle.</span></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div style="text-align: center;"><b><u><span style="font-size: large;">3. The Less The Better</span></u></b></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="font-size: medium;">There is a popular opinion the longer your workout the best the result. Quite contrary with popular opinion, the matter of the fact is, it is not the quantity that counted but the weight that counted. If you want to build muscle it is not about how many times you lift, but how much weight you lift that counted.</span></div><div style="text-align: center;"><span style="font-size: medium;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiajwNyHMJNBOGu55Gy2JkXRZG9YfqDav2hNjLzQK76MVWhKFmc9fYO7IV-Evde-lvLXP2P4l7cNdgyxkEywBsbG6tUhxPQUNLdgGhJd-ArEWu3jjZSmVbZFm9--iCbRQ53h0hFS1J_zsUFXK1Fo22u3upyYV6DOfti8q_tJ3as0fb5BDuwkWS_j7h1/s613/fouds.png" style="font-size: medium; margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="613" data-original-width="360" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiajwNyHMJNBOGu55Gy2JkXRZG9YfqDav2hNjLzQK76MVWhKFmc9fYO7IV-Evde-lvLXP2P4l7cNdgyxkEywBsbG6tUhxPQUNLdgGhJd-ArEWu3jjZSmVbZFm9--iCbRQ53h0hFS1J_zsUFXK1Fo22u3upyYV6DOfti8q_tJ3as0fb5BDuwkWS_j7h1/w376-h640/fouds.png" width="376" /></a></span></div><div style="text-align: center;"><span style="font-size: medium;"><br /></span></div><div style="text-align: center;"><span style="font-size: medium;">The last thing is rest; you need to give your body enough time to rebuild muscles during the rest period. You may want to have 48 hours rest between each workout session depending on your workout level for maximum results.</span></div><div style="text-align: center;"><span style="font-size: medium;"><a href="http://EzineArticles.com/1655382" target="_blank">Article Source</a></span></div></div><p style="text-align: center;"><span style="color: #674ea7; font-size: large;"><u><b>Pin on Mascular system</b></u></span></p><p style="text-align: center;"><span style="color: #674ea7; font-size: large;"><u></u></span></p><div class="separator" style="clear: both; text-align: center;"><span style="color: #674ea7; font-size: large;"><u><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2TDt6Bowe2j29nYKUc8xjbjLMdtKc6rZkFRrPU7Jog95zQjCXXBoickvDTJtSddSGmUFNSt7L26moYpcOJZ0zIL0pEoiRFqXITOOKCv9wd_9yGFSmja2nXKcosaAOM3qquuJIlgjvzg73aR6l6FqXu6DnxtVXfARG3odjO6F8_kiYvoimPTx7xe-2/s563/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="556" data-original-width="563" height="395" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2TDt6Bowe2j29nYKUc8xjbjLMdtKc6rZkFRrPU7Jog95zQjCXXBoickvDTJtSddSGmUFNSt7L26moYpcOJZ0zIL0pEoiRFqXITOOKCv9wd_9yGFSmja2nXKcosaAOM3qquuJIlgjvzg73aR6l6FqXu6DnxtVXfARG3odjO6F8_kiYvoimPTx7xe-2/w400-h395/5.jpg" width="400" /></a></u></span></div><span style="color: #674ea7; font-size: large;"><u><br /><b><br /></b></u></span><p></p><p style="text-align: center;"><span style="font-size: medium;">Jul 19, 2020 - In order to develop and build strong muscles not only do you need too workout regular but you also need to be on a low-fat diet. If you are looking to build muscle first the training then the most important post-workout fix. A high protein low-fat food is ideal for building muscle: 1) Fish: Protein is an essential nu</span></p><div style="text-align: center;"><br /></div>KokiTahttp://www.blogger.com/profile/08454983019963102300noreply@blogger.com0