Best Weight Loss Questions and Reviews

RULE CHANGE! (weight loss contest)

Grissom — Thu, 11 Mar 2010 22:34:59 +0000

Powered by Max Banner Ads Send your video to www.shayloss1@gmail.com -You can be any age to enter -You can be from anywhere in the world to enter. -You don’t have to be fat to enter. -You must submit a video of you on or before January 1st 2010 You can send your videos in today and [...]

Weight Loss Plateau – Challenges, Strategies and Your Priority

Grissom — Thu, 11 Mar 2010 15:42:57 +0000

USA Today had a great article on dieting on Monday, March 1, with a lot of great tips for older dieters when they “hit that brick wall”. They say that after losing 10 or so pounds, that it gets increasingly difficult to continue losing. They give personal examples of 2 women and one man (50’s-60’s). [...]

Can lack of sleep make you gain weight?

Grissom — Wed, 10 Mar 2010 22:38:36 +0000

Can lack of sleep make you gain weight? Getting less than seven or eight hours of sleep a night? Beware. Sleep loss can lead to weight gain. We need a full night’s sleep at night for good reasons. It not only helps us stay alert, it also helps our bodies function properly. Read more on KMIR 6 [...]

Free and Easy Ways to Lose Weight

Grissom — Wed, 10 Mar 2010 15:30:11 +0000

Here are a few free and easy ways to lose weight designed to shed those extra pounds without adding to the national debt. Simply making a few changes to your diet and lifestyle can make a great difference in your weight loss program Portion control. We have all been guilty of heaping our plate, until even [...]

Summer Workout for fat burning weight loss – how to get flat stomach – six pack ( female / male )

Grissom — Tue, 09 Mar 2010 22:37:42 +0000

Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends [...]

Bariatrics – The Pre-Surgery Preparation

Grissom — Tue, 09 Mar 2010 15:35:15 +0000

Like any surgery, a bariatric procedure requires preparation on the part of the patient in order to ensure the best outcome. But a weight loss surgery requires even more than usual. You’ll be required to stop smoking at least six weeks before surgery, and to make a commitment to stop permanently. You’ll be limited to clear [...]

Weight Loss Secrets & The Master Cleanse, Lemonade Diet, Detox Cleanse

Grissom — Mon, 08 Mar 2010 22:36:01 +0000

The Master Cleanse also known as the Lemonade Diet is a complete body detox diet if you will, that has been brought into the lime light by Peter Glickmans book Lose Weight, Have More Energy which is first new book since Stanley Burroughs released The Master Cleanser decades ago. The most successful of any diet, [...]

How You Can Lose 1 Pound of Fat Every Day – Just Obey These 6 Simple Rules

Grissom — Mon, 08 Mar 2010 15:29:21 +0000

If you are overweight, weight loss would be your sweetest dream. If you are trying to get back into a healthy lifestyle by aiming for fat loss then you just need to follow these simple rules to achieve a pound of fat loss every day. You can follow these rules to increase your metabolic rate [...]

How You Can Lose 1 Pound of Fat Every Day – Just Obey These 6 Simple Rules

Grissom — Mon, 08 Mar 2010 15:29:21 +0000

How You Can Lose 1 Pound of Fat Every Day – Just Obey These 6 Simple Rules

Grissom — Mon, 08 Mar 2010 15:29:21 +0000