<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-8553446673110094368</atom:id><lastBuildDate>Tue, 10 Mar 2015 18:29:38 +0000</lastBuildDate><category>weight loss and metabolism</category><category>boost metabolism</category><category>carbohydrate metabolism</category><category>foods that boost metabolic rate</category><category>green tea weight loss</category><category>metabolism</category><category>complex carbohydrates</category><category>dietary supplements</category><category>dieting</category><category>high protein diet</category><category>metabolic rate</category><category>metabolic syndrome</category><category>metabolize energy</category><category>resistance training</category><category>stay trim</category><category>strength training</category><category>weight loss secrets</category><title>The Bible of Metabolism and Metabolic Rate for Weight Loss</title><description>Everything you need to know about your metabolic rate and metabolism to meet your weight loss goals.</description><link>http://metabolismbible.blogspot.com/</link><managingEditor>noreply@blogger.com (Amy Rosen)</managingEditor><generator>Blogger</generator><openSearch:totalResults>7</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8553446673110094368.post-2409976001759070619</guid><pubDate>Sat, 21 Feb 2009 20:51:00 +0000</pubDate><atom:updated>2009-02-21T15:54:50.384-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">boost metabolism</category><category domain="http://www.blogger.com/atom/ns#">foods that boost metabolic rate</category><category domain="http://www.blogger.com/atom/ns#">green tea weight loss</category><title>How to Use Green Tea For Weight Loss</title><atom:summary type="text">Green tea has emerged as a great way to not only increase metabolism, but also promote healthy weight loss. An ingredient in green tea aid highly in promoting a natural increase in metabolic rate that will give you the energy needed for the day.I personally consume green tea every morning to set the pace for the rest of my days. Keep in mind that everything is &quot;green tea&quot; on the label does not </atom:summary><link>http://metabolismbible.blogspot.com/2009/02/how-to-use-green-tea-for-weight-loss.html</link><author>noreply@blogger.com (Amy Rosen)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8553446673110094368.post-1236562209980987868</guid><pubDate>Fri, 26 Sep 2008 22:27:00 +0000</pubDate><atom:updated>2008-09-26T18:40:18.949-04:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">dieting</category><category domain="http://www.blogger.com/atom/ns#">high protein diet</category><category domain="http://www.blogger.com/atom/ns#">stay trim</category><category domain="http://www.blogger.com/atom/ns#">weight loss secrets</category><title>7 Smoldering Celebrities and Their Weight Loss Secrets</title><atom:summary type="text">Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical</atom:summary><link>http://metabolismbible.blogspot.com/2008/09/7-smoldering-celebrities-and-their.html</link><author>noreply@blogger.com (Amy Rosen)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8553446673110094368.post-8880870007020412877</guid><pubDate>Sat, 29 Dec 2007 16:17:00 +0000</pubDate><atom:updated>2007-12-29T11:27:17.325-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">boost metabolism</category><category domain="http://www.blogger.com/atom/ns#">foods that boost metabolic rate</category><category domain="http://www.blogger.com/atom/ns#">metabolism</category><category domain="http://www.blogger.com/atom/ns#">weight loss and metabolism</category><title>Foods that increase metabolic rate</title><atom:summary type="text">The key to raising your metabolism is to understand how it works. Metabolism is a complex biochemical process composed of two components: anabolism and catabolism, which work in conjunction to make metabolism take place.     As they work together constructing cell tissues for growth and repair in the anabolism phase, as well as destroying or breaking down complex substances into simpler compounds</atom:summary><link>http://metabolismbible.blogspot.com/2007/12/foods-that-increase-metabolic-rate.html</link><author>noreply@blogger.com (Amy Rosen)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://bp1.blogger.com/_QAPkB6ZhB6Y/R3Z1CUwUUpI/AAAAAAAAAD8/NFjojO1wMDU/s72-c/apple.png" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8553446673110094368.post-2882675145839481265</guid><pubDate>Thu, 13 Dec 2007 00:36:00 +0000</pubDate><atom:updated>2007-12-12T19:42:56.137-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">boost metabolism</category><category domain="http://www.blogger.com/atom/ns#">resistance training</category><category domain="http://www.blogger.com/atom/ns#">strength training</category><title>The Benefits of Resistance Training to Boost Metabolism</title><atom:summary type="text">People of all ages can get substantial benefits from including resistance training into their exercise regime. Even elderly people can find noticeable improvements in their health. By adding resistance training their muscles will become stronger and this will help them with balance, which becomes all-important as they age. By becoming stronger elderly people also become more independent as they </atom:summary><link>http://metabolismbible.blogspot.com/2007/12/benefits-of-resistance-training-to.html</link><author>noreply@blogger.com (Amy Rosen)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://bp2.blogger.com/_QAPkB6ZhB6Y/R2B_6inuwDI/AAAAAAAAADc/Go5QwQbIikY/s72-c/woman-resistance-training.png" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8553446673110094368.post-6775349553246576677</guid><pubDate>Mon, 03 Dec 2007 23:48:00 +0000</pubDate><atom:updated>2007-12-03T18:57:09.225-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">carbohydrate metabolism</category><category domain="http://www.blogger.com/atom/ns#">green tea weight loss</category><category domain="http://www.blogger.com/atom/ns#">weight loss and metabolism</category><title>Green Tea Love... Use it to Skyrocket Your Metabolism</title><atom:summary type="text">Green tea for weight loss? Absolutely!  Green tea has surfaced as a great way to not only increase your metabolism but also promote healthy weight loss. The ingredients in green tea aid highly in promoting a natural increase in your metabolic rate that will allow you to have the needed energy to go through the day.I personally consume green tea each morning to set the pace for the rest of my day.</atom:summary><link>http://metabolismbible.blogspot.com/2007/12/green-tea-love-use-it-to-skyrocket-your.html</link><author>noreply@blogger.com (Amy Rosen)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://bp3.blogger.com/_QAPkB6ZhB6Y/R1SXqr6nQwI/AAAAAAAAADM/6sMTDCoMTKE/s72-c/drinking-green-tea.png" height="72" width="72"/><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8553446673110094368.post-3578834481355583273</guid><pubDate>Wed, 28 Nov 2007 01:39:00 +0000</pubDate><atom:updated>2007-11-27T20:46:14.981-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">carbohydrate metabolism</category><category domain="http://www.blogger.com/atom/ns#">complex carbohydrates</category><category domain="http://www.blogger.com/atom/ns#">metabolize energy</category><category domain="http://www.blogger.com/atom/ns#">weight loss and metabolism</category><title>The Role of Carbs in Metabolism and Weight Loss</title><atom:summary type="text">Carbohydrates&#39; Role in Metabolism and Weight Loss    Carbohydrates are one of the most misunderstood components of metabolism.  In this article, I’ll help build you knowledge of how the body utilizes and stores away energy.    The cells of our body metabolize energy, which is obtained from the protein, carbohydrates, and fats that we eat as foods. These energy sources come in various forms, and </atom:summary><link>http://metabolismbible.blogspot.com/2007/11/role-of-carbs-in-metabolism-and-weight.html</link><author>noreply@blogger.com (Amy Rosen)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://bp3.blogger.com/_QAPkB6ZhB6Y/R0zIV0-6VnI/AAAAAAAAAC8/rsOYglHU8Pg/s72-c/Beach-girl.png" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8553446673110094368.post-3796486635884804765</guid><pubDate>Mon, 26 Nov 2007 23:51:00 +0000</pubDate><atom:updated>2007-11-26T19:59:16.705-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">dietary supplements</category><category domain="http://www.blogger.com/atom/ns#">metabolic rate</category><category domain="http://www.blogger.com/atom/ns#">metabolic syndrome</category><category domain="http://www.blogger.com/atom/ns#">metabolism</category><category domain="http://www.blogger.com/atom/ns#">weight loss and metabolism</category><title>Weight Loss and Metabolism Overview</title><atom:summary type="text">An Overview of Your Metabolism and Weight Loss      Metabolism is a series of complex bio-chemical reactions by which food is transformed into energy and by which our bodies require to function.Metabolic rate, to put it very simply, is the amount of energy (also called calories) our body needs to do some of the basic functions even when you are sleeping. This includes maintaining heartbeat, the </atom:summary><link>http://metabolismbible.blogspot.com/2007/11/weight-loss-and-metabolism-overview.html</link><author>noreply@blogger.com (Amy Rosen)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://bp2.blogger.com/_QAPkB6ZhB6Y/R0trJ0-6VmI/AAAAAAAAAC0/FnqkSV5ZOJA/s72-c/bikini.jpg" height="72" width="72"/><thr:total>0</thr:total></item></channel></rss>