Did You Know?

• International Women’s Day has been observed for 100 years. It’s considered the biggest celebration in Russia next to Christmas.
• International Women's Day was honored the first time in Austria, Denmark, Germany and Switzerland in 1911.
• At the first celebration, more than one million women and men attended International Women's Day rallies campaigning for women's rights to work, vote, be trained, to hold public office and end discrimination.
• It’s celebrated the same as Valentine’s Day and Mother's Day in the U.S. with men honoring their mothers, wives, girlfriends, female colleagues, etc … with flowers, candy and perfume.
• The day celebrates the achievements of all women around the world.
• International Women's Day is an official holiday in 14 countries, including Kazakhstan, Moldova, Russia and Ukraine.
• 2011 is International Women’s Day’s Global Centenary (1911-2011).
• As a result of this global celebration, The United States designates March as 'Women's History Month.'

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Reflections

If you rehearse images in your mind consistently, your subconscious will begin to accept them, and find ways to make them real.If in your mind you can see yourself exactly the way you want to be, this is visualization.

This really isn’t something new: for a long time people have known that the imagination is key to success.While this has been proven in sports and in business, it is also true in fitness.In fact, studies have shown that rehearsing a process in your mind creates the same brain patterns as actually doing it. Talk about this on a weight loss forum and you could become a hero!

This is a powerful technique to accomplish the things you want to do.You can actually teach your brain what you want to do and what you want to be in your brain will help you achieve those goals.

For a successful workout, you would rehearse in your mind the intense workout you going to do and how you will work through discomfort to burn loss of fat.To be effective your visualize patients don’t even have to be in proportion to the real world. For example you could picture yourself as a witnessing the shrinking of your fat cells.

Though in the future we can expect to find out that visualization can directly affect the body, we know for sure that it can help us reach our goals.

Get a good picture in your mind of what you want to look like and how you are going to train, and it will be your greatest ally.

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