A very hungry personal trainer and wellness coach shares her fat loss process. While providing interesting information on living a healthy life. Name: Jocelyn Thompson Profession: Wellness Coach/Clinical Nutritionist/Personal Trainer Contact : bodycoach@reinventhealth.co.za Visit my website at www.reinventhealth.co.zaTumblr (3.0; @thebodycoachreinvented)http://thebodycoachreinvented.tumblr.com/TheBodycoachRe-inventedhttp://feedburner.google.comSorry that I have been neglecting you all lately.  Its just been difficult to get stuff out of my...<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/eKWPj0sKo4Q" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/eKWPj0sKo4Q/1551149189http://thebodycoachreinvented.tumblr.com/post/1551149189Fri, 12 Nov 2010 09:28:22 +0000http://thebodycoachreinvented.tumblr.com/post/1551149189I have been out of my mind for a while.<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/44Z8kwp2puA" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/44Z8kwp2puA/1403795632http://thebodycoachreinvented.tumblr.com/post/1403795632Tue, 26 Oct 2010 04:35:40 +0100http://thebodycoachreinvented.tumblr.com/post/1403795632I would love that!  Thanx for asking.<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/NLrxz_FMqL0" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/NLrxz_FMqL0/1403783147http://thebodycoachreinvented.tumblr.com/post/1403783147Tue, 26 Oct 2010 04:34:06 +0100http://thebodycoachreinvented.tumblr.com/post/1403783147Its early Saturday morning and I am getting ready to go on my run!  I am really keen to join an...<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/Z8hDrTUPGGk" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/Z8hDrTUPGGk/1325075789http://thebodycoachreinvented.tumblr.com/post/1325075789Sat, 16 Oct 2010 04:54:51 +0100http://thebodycoachreinvented.tumblr.com/post/1325075789Honestly take-aways are generally very high in trans fats and as such you should avoid them.  Trans...<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/sRchwXhJRNY" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/sRchwXhJRNY/1312826554http://thebodycoachreinvented.tumblr.com/post/1312826554Thu, 14 Oct 2010 13:39:28 +0100http://thebodycoachreinvented.tumblr.com/post/1312826554Bliss is going for an early morning run and feeling the fresh air on your body. Bliss is standing at...<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/cL9lHNyww0w" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/cL9lHNyww0w/1304243220http://thebodycoachreinvented.tumblr.com/post/1304243220Wed, 13 Oct 2010 06:49:41 +0100http://thebodycoachreinvented.tumblr.com/post/1304243220Aah the cellulite question…. The thing about cellulite is that I have seen it on thin and fat...<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/4Fwi6lVWxA4" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/4Fwi6lVWxA4/1304210753http://thebodycoachreinvented.tumblr.com/post/1304210753Wed, 13 Oct 2010 06:42:29 +0100http://thebodycoachreinvented.tumblr.com/post/1304210753The good news is that having time to reflect on these aspects brings me into balance and opens the...<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/tqLwqRLe1uY" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/tqLwqRLe1uY/1298025577http://thebodycoachreinvented.tumblr.com/post/1298025577Tue, 12 Oct 2010 11:21:18 +0100http://thebodycoachreinvented.tumblr.com/post/1298025577I have been the portable Bermuda triangle for all of my technology!  My phone, my lap top even...<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/ZJgcbpAIKYs" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/ZJgcbpAIKYs/1297990251http://thebodycoachreinvented.tumblr.com/post/1297990251Tue, 12 Oct 2010 11:11:01 +0100http://thebodycoachreinvented.tumblr.com/post/1297990251Well it is certainly usual in that a lot of people binge when they are about to get their period but...<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/8s_TbhRpDZI" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/8s_TbhRpDZI/1297958673http://thebodycoachreinvented.tumblr.com/post/1297958673Tue, 12 Oct 2010 11:01:35 +0100http://thebodycoachreinvented.tumblr.com/post/1297958673The most commonly used excuse for not being healthy and for not exercising is that people feel they...<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/u89P5BzZK_w" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/u89P5BzZK_w/1255231211http://thebodycoachreinvented.tumblr.com/post/1255231211Wed, 06 Oct 2010 12:26:46 +0100http://thebodycoachreinvented.tumblr.com/post/1255231211Where we deposit fat is largely genetically determined.  But how much of it we deposit is up to us. ...<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/U0KvVuVXWh8" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/U0KvVuVXWh8/1248260640http://thebodycoachreinvented.tumblr.com/post/1248260640Tue, 05 Oct 2010 10:26:02 +0100http://thebodycoachreinvented.tumblr.com/post/1248260640What exactly is a calorie? It is a promise of energy.  Think of a piece of fruit containing 50...<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/CxKhtHasKSw" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/CxKhtHasKSw/1203909341http://thebodycoachreinvented.tumblr.com/post/1203909341Tue, 28 Sep 2010 11:07:52 +0100http://thebodycoachreinvented.tumblr.com/post/1203909341I think we agree that the days of eating for survival are long gone.  We are eating for health,...<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/bDboHTXqQok" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/bDboHTXqQok/1197323735http://thebodycoachreinvented.tumblr.com/post/1197323735Mon, 27 Sep 2010 08:30:34 +0100http://thebodycoachreinvented.tumblr.com/post/1197323735Nat (unregistered) wrote: perhaps our reason for exercising should also evolve, away from thinness...<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/yhN75EsUUyk" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/yhN75EsUUyk/1192717754http://thebodycoachreinvented.tumblr.com/post/1192717754Sun, 26 Sep 2010 18:54:03 +0100http://thebodycoachreinvented.tumblr.com/post/1192717754Today do one thing that brings you joy. Do one thing that you fear. One thing that you love. And...<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/HaCRaMLVHcM" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/HaCRaMLVHcM/1183509013http://thebodycoachreinvented.tumblr.com/post/1183509013Sat, 25 Sep 2010 07:33:38 +0100http://thebodycoachreinvented.tumblr.com/post/1183509013The funny thing about thoughts is that you don’t know which ones are helpful and which ones...<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/W8XUdNMprQQ" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/W8XUdNMprQQ/1171770699http://thebodycoachreinvented.tumblr.com/post/1171770699Thu, 23 Sep 2010 07:35:20 +0100http://thebodycoachreinvented.tumblr.com/post/1171770699But wherever I go, I am always there. On certain days that seems tough.<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/trCh1j-Jvtk" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/trCh1j-Jvtk/1160774673http://thebodycoachreinvented.tumblr.com/post/1160774673Tue, 21 Sep 2010 11:02:08 +0100http://thebodycoachreinvented.tumblr.com/post/1160774673<img src="http://30.media.tumblr.com/tumblr_kzn94geoxE1qzr04eo1_400.jpg"/><br/><br/><p><a href="http://destinationloseit.tumblr.com/post/1160758164/88lbs-model-of-happiness" target="_blank">destinationloseit</a>:</p> <blockquote> <p><a href="http://88lbs.tumblr.com/post/1160619787/model-of-happiness-lilywantstobepretty" target="_blank">88lbs</a>:</p> <blockquote> <p><a href="http://model-of-happiness.tumblr.com/post/1160600109/lilywantstobepretty-livingituphealthy-via" target="_blank">model-of-happiness</a>:</p> <blockquote> <p><a href="http://lilywantstobepretty.tumblr.com/post/1159890585/livingituphealthy-via-crossingtheasymptote" target="_blank">lilywantstobepretty</a>:</p> <blockquote> <p><a href="http://livingituphealthy.tumblr.com/post/1159233824/via-crossingtheasymptote-icanread" target="_blank">livingituphealthy</a>:</p> <blockquote> <p>(via <a href="http://crossingtheasymptote.tumblr.com/" target="_blank">crossingtheasymptote</a>, <a href="http://icanread.tumblr.com/post/463676275" target="_blank">icanread</a>)</p> </blockquote> </blockquote> </blockquote> </blockquote> </blockquote><img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/Ug9VtgeHCHI" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/Ug9VtgeHCHI/1160762611http://thebodycoachreinvented.tumblr.com/post/1160762611Tue, 21 Sep 2010 10:57:21 +0100http://thebodycoachreinvented.tumblr.com/post/1160762611Firstly have a look at what you are craving.  Maybe you are actually deficient in a certain nutrient...<img src="http://feeds.feedburner.com/~r/TheBodycoachRe-invented/~4/DPrm4Sp9jNA" height="1" width="1"/>http://feedproxy.google.com/~r/TheBodycoachRe-invented/~3/DPrm4Sp9jNA/1137085737http://thebodycoachreinvented.tumblr.com/post/1137085737Fri, 17 Sep 2010 12:50:30 +0100http://thebodycoachreinvented.tumblr.com/post/1137085737en-usnonadult