Here are some of the most common New Years Resolutions:-

Lose Weight

Most people overindulge during the festive period and want to lose a few of those extra inches in the New Year. Gym subscriptions and sales of lycra soar, people start bringing cut-up pieces of fruit into work and taking the stairs, but the dark nights and cold weather naturally make us want to stay snug in our own little cubby-holes that we call home.

Most diets fail, as they are too difficult to stick to and people new to gyms need to take it steady and build their strength up. It’s proven that if you have friends to support you, by way of a gym buddy or by attending a slimming club, your chances of success are greater, as are your chances of maintaining your weight.

So try and encourage a friend to join you on your mission and your chances of success will be multiplied.

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