The Bridges

Spring Ahead

Peter — Fri, 12 Feb 2010 17:22:26 +0000

Springtime in many parts of the world is about the budding of trees and the greening of the earth and wafts of warming air. But spring in Vermont is instead about a release from winter. Snow is released as trickles of melt that feed rivers and streams; frost is released from the ground to turn [...]

Body Design for Teens

Carey — Tue, 26 Jan 2010 19:38:41 +0000

The emphasis in this class is not just on fitness, but body alignment, posture and developing strength and flexibility. Learn how to use free weights and move to the beat of upbeat music.

ZUMBA!

Carey — Wed, 20 Jan 2010 17:15:40 +0000

Hypnotic Latin rhythms and easy-to-follow moves create a one-of-a-kind fitness program.

Vinyasa Yoga

Carey — Wed, 20 Jan 2010 17:13:57 +0000

Flowing postures that build strength, improve posture & flexibility, and deepen relaxation.

Total Body Blast

Carey — Wed, 20 Jan 2010 17:12:08 +0000

Fat-blasting cardio, combined with deep-toning techniques to lengthen and strengthen your entire body and target your core.

Pilates

Carey — Wed, 20 Jan 2010 17:10:27 +0000

Concentrates on strengthening your core, flattening your stomach, improving balance and coordination all at once.

Gentle Fitness

Carey — Wed, 20 Jan 2010 17:09:01 +0000

Great land-based low impact fitness workout.