tag:blogger.com,1999:blog-3745232720813889324Mon, 07 Oct 2024 05:53:48 +0000Build MuscleFitnessGain Muscles Now Free!get free fast tips on gaining muscles! daily updated! Free Fitness tips!http://gainsmuscle.blogspot.com/noreply@blogger.com (QuickShare)Blogger4125tag:blogger.com,1999:blog-3745232720813889324.post-4655185615617401419Fri, 16 Jan 2009 11:43:00 +00002009-01-17T07:06:54.772-08:00FitnessPerform the workout three days a week for four weeks, resting at least one day between each session. On the weight exercises, choose a load that allows you to complete a few more reps than the prescribed number (you may need to adjust this load between sets as you discover your strength levels). For instance, if an exercise calls for 12 reps, choose a load that you estimate you can perform 15 http://gainsmuscle.blogspot.com/2009/01/beginners-workout.htmlnoreply@blogger.com (QuickShare)tag:blogger.com,1999:blog-3745232720813889324.post-7206956415603144386Fri, 16 Jan 2009 11:28:00 +00002009-01-17T07:06:29.830-08:00Build MuscleIn mixed martial arts, explosiveness can mean the difference between delivering a knockout blow or merely making your opponent madder. Harnessing the ability to apply your strength quickly will lead to rapid muscle gains and a leaner physique.These workouts give new meaning to the expression "get your hips into it." Most of your body's power comes from your hips, and along with your core, they'rehttp://gainsmuscle.blogspot.com/2009/01/build-explosive-strength-gain-real.htmlnoreply@blogger.com (QuickShare)tag:blogger.com,1999:blog-3745232720813889324.post-924134848012870810Fri, 16 Jan 2009 11:19:00 +00002009-01-17T07:06:54.772-08:00Fitness Find out how the Seven Deadly Sins can actually help you reach fitness nirvanaby Shelley DrozdThough the road to fitness is paved with good intentions, it is also littered with abandoned exercise gear, trashed resolutions, and -- most disturbingly -- the bodies of chubby, out-of-breath folks who fell off the weight-loss wagon before reaching their goals. It's easy to understand why so few reach http://gainsmuscle.blogspot.com/2009/01/fitness-sinspiration-find-out-how-7.htmlnoreply@blogger.com (QuickShare)tag:blogger.com,1999:blog-3745232720813889324.post-4710670643850494011Fri, 16 Jan 2009 11:13:00 +00002009-01-17T07:06:29.830-08:00Build Muscle1. FUEL UP Start reading food labels to get a sense of how many calories you're already eating. Then add 500 to that number and start eating that many calories every day. Aim to take in about one gram of protein per pound of body weight each day. 2. LIMIT CARDIOYou can do up to two days of light jogging on the treadmill, but keep it to around 30 minutes per session. To lose fat while sparing http://gainsmuscle.blogspot.com/2009/01/10-ways-to-gain-muscle.htmlnoreply@blogger.com (QuickShare)