<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2enclosuresfull.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:media="http://search.yahoo.com/mrss/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" version="2.0"><channel><title>The Capital City Insider</title><link>http://thecapitalcityinsider.typepad.com/my_weblog/</link><description>get around the Capital City without leaving your couch</description><language>en</language><lastBuildDate>Tue, 03 Nov 2009 11:51:51 PST</lastBuildDate><generator>TypePad http://www.typepad.com/</generator><media:thumbnail url="http://up0.typepad.com/6a00e552046098883300e5521b75738834-pi" /><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Business/Business News</media:category><itunes:explicit>no</itunes:explicit><itunes:image href="http://up0.typepad.com/6a00e552046098883300e5521b75738834-pi" /><itunes:subtitle>get around the Capital City without leaving your couch</itunes:subtitle><itunes:category text="Business"><itunes:category text="Business News" /></itunes:category><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/TheCapitalCityInsider" type="application/rss+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item><title>Issue Twenty Eight - out NOW!</title><link>http://thecapitalcityinsider.typepad.com/my_weblog/2009/11/issue-twenty-eight-out-now.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Cooper</dc:creator><pubDate>Tue, 03 Nov 2009 12:51:20 PST</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00e55204609888330120a650097f970b</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<div xmlns="http://www.w3.org/1999/xhtml"><p>I know...I know, it seems that I have fallen off the planet as of late, and it's true I have. If you know me you know why. With that being typed....</p><p><strong>Issue Twenty Eight</strong> of the Capital City Insider is now online. This podcast features an interview with Eddie Hedrick, who is a Emerging Pathogens Coordinator for the State of Missouri, Dept of Health and Senior Servies, Bureau of Communicable Diseases Control and Prevention. So what does all that mean? He is the guy to talk to when it comes to the H1N1 virus. <a href="http://cdn1.libsyn.com/geowelling/CCI28.mp3?nvb=20091103194317&amp;nva=20091104195317&amp;t=055800cf058e95b5b054c" target="_blank">Give it a listen here</a>. </p>

<p> <br> <a href="http://cdn1.libsyn.com/geowelling/CCI28.mp3?nvb=20091103194317&amp;nva=20091104195317&amp;t=055800cf058e95b5b054c" onclick="window.open(this.href,'_blank','scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" style="display: inline;"><img alt="Pod1" border="0" class="asset asset-image at-xid-6a00e55204609888330120a6500891970b " src="http://thecapitalcityinsider.typepad.com/.a/6a00e55204609888330120a6500891970b-800wi" title="Pod1"></img></a> </p></div>]]></content:encoded><description>I know...I know, it seems that I have fallen off the planet as of late, and it's true I have. If you know me you know why. With that being typed.... Issue Twenty Eight of the Capital City Insider is...</description><enclosure url="http://cdn1.libsyn.com/geowelling/CCI28.mp3?nvb=20091103194317&amp;amp;nva=20091104195317&amp;amp;t=055800cf058e95b5b054c" length="10033946" type="audio/mpeg" /><media:content url="http://cdn1.libsyn.com/geowelling/CCI28.mp3?nvb=20091103194317&amp;amp;nva=20091104195317&amp;amp;t=055800cf058e95b5b054c" fileSize="10033946" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>I know...I know, it seems that I have fallen off the planet as of late, and it's true I have. If you know me you know why. With that being typed.... Issue Twenty Eight of the Capital City Insider is...</itunes:subtitle><itunes:summary>I know...I know, it seems that I have fallen off the planet as of late, and it's true I have. If you know me you know why. With that being typed.... Issue Twenty Eight of the Capital City Insider is...</itunes:summary></item><item><title>issue Twenty Seven - out NOW!</title><link>http://thecapitalcityinsider.typepad.com/my_weblog/2009/09/issue-twenty-seven-of-the-capital-city-insider-is-now-online-this-time-we-sit-down-with-jason-jett-from-central-bank-to-tal.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Cooper</dc:creator><pubDate>Fri, 11 Sep 2009 08:32:49 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00e55204609888330120a56414e2970b</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://cdn2.libsyn.com/geowelling/CCI27.mp3" onclick="window.open(this.href,'_blank','scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" style="float: right; "><img alt="Pod" border="0" class="at-xid-6a00e55204609888330120a5641466970b " src="http://thecapitalcityinsider.typepad.com/.a/6a00e55204609888330120a5641466970b-800wi" title="Pod"></img></a> Issue Twenty Seven of the Capital City Insider is now online. This time we sit down with Jason Jett from <a href="https://www.centralbank.net/" target="_blank">Central Bank</a> to talk about High School Football tailgating. </p><br><div><a href="http://cdn2.libsyn.com/geowelling/CCI27.mp3" onclick="window.open(this.href,'_blank','scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" style="display: inline;"><img alt="Mp3" border="0" class="at-xid-6a00e55204609888330120a5ba910e970c selected " src="http://thecapitalcityinsider.typepad.com/.a/6a00e55204609888330120a5ba910e970c-800wi" title="Mp3"></img></a> <br></div>]]></content:encoded><description>Issue Twenty Seven of the Capital City Insider is now online. This time we sit down with Jason Jett from Central Bank to talk about High School Football tailgating.</description><enclosure url="http://cdn2.libsyn.com/geowelling/CCI27.mp3" length="3496124" type="audio/mpeg" /><media:content url="http://cdn2.libsyn.com/geowelling/CCI27.mp3" fileSize="3496124" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Issue Twenty Seven of the Capital City Insider is now online. This time we sit down with Jason Jett from Central Bank to talk about High School Football tailgating.</itunes:subtitle><itunes:summary>Issue Twenty Seven of the Capital City Insider is now online. This time we sit down with Jason Jett from Central Bank to talk about High School Football tailgating.</itunes:summary></item><item><title>911 - Patriot Day</title><link>http://thecapitalcityinsider.typepad.com/my_weblog/2009/09/911-patriot-day.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Cooper</dc:creator><pubDate>Fri, 11 Sep 2009 08:47:14 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00e55204609888330120a5641bb1970b</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://www.flickr.com/photos/26399363@N03/3910002016/" onclick="window.open(this.href,'_blank','scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" style="float: right; "><img alt="911" border="0" class="at-xid-6a00e55204609888330120a5641cf5970b selected " src="http://thecapitalcityinsider.typepad.com/.a/6a00e55204609888330120a5641cf5970b-800wi" style="margin-top: 2px; margin-right: 2px; margin-bottom: 2px; margin-left: 2px; " title="911"></img></a> Today is the Eighth Anniversary of the attacks that took place on September 11th. </p><p></p><p>This photo was taken with the fog still surrounding the Capital, as organizers were setting up for Patriot Day.</p>]]></content:encoded><description>Today is the Eighth Anniversary of the attacks that took place on September 11th. This photo was taken with the fog still surrounding the Capital, as organizers were setting up for Patriot Day.</description></item><item><title>Tour of Missouri - Stage Four Wrap Up</title><link>http://thecapitalcityinsider.typepad.com/my_weblog/2009/09/tour-of-missouri-stage-four-wrap-up.html</link><category>Jefferson City CVB</category><category>Local Events</category><category>Media</category><category>Sports</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Cooper</dc:creator><pubDate>Fri, 11 Sep 2009 07:45:14 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00e55204609888330120a5ba5af8970c</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[
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</p><p>This years <a href="http://www.jctourofmissouri.com/" target="_blank">Tour Of Missouri </a>started the day after last years ended, and I think it is pretty safe to say that the "powers that be" are working to bring it back next year. This is truly a fantastic event for Missouri as a whole and for Jefferson City. Over the next few days I am sure you will see photos from the event, here is video of <a href="http://mayorlandwehr.typepad.com/mayor_landwehrs_blog/" target="_blank">Mayor John Landweh</a>r at the Stage Four wrap up.</p><p></p><p></p>

Below, is video of the Racers making the first pass around the finish.

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</div>
]]></content:encoded><description>This years Tour Of Missouri started the day after last years ended, and I think it is pretty safe to say that the "powers that be" are working to bring it back next year. This is truly a fantastic event...</description><enclosure url="http://www.youtube.com/v/dDBqeF8oFiI&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" length="1037" type="application/x-shockwave-flash" /><media:content url="http://www.youtube.com/v/dDBqeF8oFiI&amp;amp;hl=en&amp;amp;fs=1&amp;amp;" fileSize="1037" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>This years Tour Of Missouri started the day after last years ended, and I think it is pretty safe to say that the "powers that be" are working to bring it back next year. This is truly a fantastic event...</itunes:subtitle><itunes:summary>This years Tour Of Missouri started the day after last years ended, and I think it is pretty safe to say that the "powers that be" are working to bring it back next year. This is truly a fantastic event...</itunes:summary><itunes:keywords>Jefferson City CVB, Local Events, Media, Sports</itunes:keywords></item><item><title>Jefferson City West Rotary Club online</title><link>http://thecapitalcityinsider.typepad.com/my_weblog/2009/09/jefferson-city-west-rotary-club-online.html</link><category>Local Events</category><category>Media</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Cooper</dc:creator><pubDate>Wed, 09 Sep 2009 12:05:52 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00e55204609888330120a5b42720970c</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://thecapitalcityinsider.typepad.com/.a/6a00e55204609888330120a55da296970b-pi" style="float: right; "><img alt="CmdrAnderson" border="0" class="at-xid-6a00e55204609888330120a55da296970b " src="http://thecapitalcityinsider.typepad.com/.a/6a00e55204609888330120a55da296970b-800wi" title="CmdrAnderson"></img></a> Rotary is a service club that has been around for over one hundred years, and in 1985 made a pledge to eradicate polo in the world. Today Rotary has raised over $380 million dollars and the number of polio cases has gone from 350,000 cases twenty years ago to 1,600 cases today in the world.</p><div>The <a href="http://www.jcwestrotary.org/" target="_blank">Jefferson City West Rotary Club</a> now is online with a brand new web page.  Learn more about becoming a Rotary member by <a href="http://www.jcwestrotary.org/HowToJoin.cfm" target="_blank">clicking here</a>.</div>]]></content:encoded><description>Rotary is a service club that has been around for over one hundred years, and in 1985 made a pledge to eradicate polo in the world. Today Rotary has raised over $380 million dollars and the number of polio cases...</description></item><item><title>Issue Twenty Six - out NOW!</title><link>http://thecapitalcityinsider.typepad.com/my_weblog/2009/09/issue-twenty-six-out-now.html</link><category>Local Events</category><category>Media</category><category>Podcast - Recordings</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Cooper</dc:creator><pubDate>Fri, 04 Sep 2009 22:05:00 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00e55204609888330120a5a01151970c</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://media.switchpod.com/users/geowelling/CCI26.mp3" onclick="window.open(this.href,'_blank','scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" style="float: right; "><img alt="Ipod" border="0" class="at-xid-6a00e55204609888330120a5a01064970c " src="http://thecapitalcityinsider.typepad.com/.a/6a00e55204609888330120a5a01064970c-800wi" title="Ipod"></img></a> Issue Twenty Six of the Capital City Insider is now online. Learn more about what the <a href="http://www.unitedwaycemo.org/" target="_blank">United Way</a> does, and how it impacts Mid Missouri. It's a packed house with Linda McAnany, Mike Downy, Mike Kehoe, and Warren Krech as guests. Click here to <a href="http://media.switchpod.com/users/geowelling/CCI26.mp3" target="_blank">listen online</a>.</p><br><div><a href="http://media.switchpod.com/users/geowelling/CCI26.mp3" onclick="window.open(this.href,'_blank','scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" style="display: inline;"><img alt="Mp3" border="0" class="at-xid-6a00e55204609888330120a5492320970b selected " src="http://thecapitalcityinsider.typepad.com/.a/6a00e55204609888330120a5492320970b-800wi" title="Mp3"></img></a> <br></div>]]></content:encoded><description>Issue Twenty Six of the Capital City Insider is now online. Learn more about what the United Way does, and how it impacts Mid Missouri. It's a packed house with Linda McAnany, Mike Downy, Mike Kehoe, and Warren Krech as...</description><enclosure url="http://media.switchpod.com/users/geowelling/CCI26.mp3" length="9770841" type="audio/mpeg" /><media:content url="http://media.switchpod.com/users/geowelling/CCI26.mp3" fileSize="9770841" type="audio/mpeg" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Issue Twenty Six of the Capital City Insider is now online. Learn more about what the United Way does, and how it impacts Mid Missouri. It's a packed house with Linda McAnany, Mike Downy, Mike Kehoe, and Warren Krech as...</itunes:subtitle><itunes:summary>Issue Twenty Six of the Capital City Insider is now online. Learn more about what the United Way does, and how it impacts Mid Missouri. It's a packed house with Linda McAnany, Mike Downy, Mike Kehoe, and Warren Krech as...</itunes:summary><itunes:keywords>Local Events, Media, Podcast - Recordings</itunes:keywords></item><item><title>Mike's Paper Plate is up and running</title><link>http://thecapitalcityinsider.typepad.com/my_weblog/2009/09/mikes-paper-plate-is-up-and-running-1.html</link><category>Local Events</category><category>Media</category><category>Weblogs</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Cooper</dc:creator><pubDate>Thu, 03 Sep 2009 12:42:58 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00e55204609888330120a5445ed3970b</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://www.flickr.com/photos/26399363@N03/3884609742/" onclick="window.open(this.href,'_blank','scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" style="float: right; "><img alt="Kehoe" border="0" class="at-xid-6a00e55204609888330120a59b486a970c selected " src="http://thecapitalcityinsider.typepad.com/.a/6a00e55204609888330120a59b486a970c-800wi" style="margin-top: 4px; margin-right: 4px; margin-bottom: 4px; margin-left: 4px; " title="Kehoe"></img></a> Mike Kehoe announced a few weeks ago that he is running for Missouri's 6th Senate Seat. Now you can follow Mike and his vision on his <a href="http://www.mikespaperplate.com/" target="_blank">personal blog Mike's Paper Plate.</a> </p>]]></content:encoded><description>Mike Kehoe announced a few weeks ago that he is running for Missouri's 6th Senate Seat. Now you can follow Mike and his vision on his personal blog Mike's Paper Plate.</description></item><item><title>Update - United States Federal Courthouse</title><link>http://thecapitalcityinsider.typepad.com/my_weblog/2009/09/update-united-states-federal-courthouse.html</link><category>Current Affairs</category><category>Local Events</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Cooper</dc:creator><pubDate>Thu, 03 Sep 2009 09:37:40 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00e55204609888330120a59b50b5970c</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://www.flickr.com/photos/26399363@N03/3884590652/" onclick="window.open(this.href,'_blank','scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" style="float: right; "><img alt="4" border="0" class="at-xid-6a00e55204609888330120a54466d7970b  selected" src="http://thecapitalcityinsider.typepad.com/.a/6a00e55204609888330120a54466d7970b-800wi" style="margin-top: 2px; margin-right: 2px; margin-bottom: 2px; margin-left: 2px; " title="4"></img></a> Back in June was the last time I posted a photo of the Federal Courthouse being built, so today I stopped by to take a new photo. As you can see a lot of progress has been made in two months. You can follow this being built by following this link to the <a href="http://oxblue.com/pro/open/mr/uscourthouse" target="_blank">Courthouse webcam</a>.</p>]]></content:encoded><description>Back in June was the last time I posted a photo of the Federal Courthouse being built, so today I stopped by to take a new photo. As you can see a lot of progress has been made in two...</description></item><item><title>United as One &amp; Cruise Night</title><link>http://thecapitalcityinsider.typepad.com/my_weblog/2009/08/cruise-night.html</link><category>Jefferson City CVB</category><category>Local Events</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Cooper</dc:creator><pubDate>Thu, 03 Sep 2009 09:23:16 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00e55204609888330120a544989b970b</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://thecapitalcityinsider.typepad.com/.a/6a00e55204609888330120a59b8093970c-pi" style="float: right; "><img alt="3" border="0" class="at-xid-6a00e55204609888330120a59b8093970c " src="http://thecapitalcityinsider.typepad.com/.a/6a00e55204609888330120a59b8093970c-800wi" title="3"></img></a>Downtown Jefferson City was packed for the MDA Cruise Night as well as the United as One Festival on the Capitol grounds.</p><p>Both events are a great way for people to come, visit, and see what Downtown Jefferson City is all about!</p><p>Stay up to date about what is happening by <a href="http://visitjeffersoncity.com/event-calendar/september/" target="_blank">visiting here</a>.</p>]]></content:encoded><description>Downtown Jefferson City was packed for the MDA Cruise Night as well as the United as One Festival on the Capitol grounds. Both events are a great way for people to come, visit, and see what Downtown Jefferson City is...</description></item><item><title>2009 Heart Walk </title><link>http://thecapitalcityinsider.typepad.com/my_weblog/2009/08/2009-heart-walk-.html</link><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Cooper</dc:creator><pubDate>Thu, 03 Sep 2009 09:36:23 PDT</pubDate><guid isPermaLink="false">tag:typepad.com,2003:post-6a00e55204609888330120a544a66d970b</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[<p><a href="http://www.flickr.com/photos/26399363@N03/3884590606/" onclick="window.open(this.href,'_blank','scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false" style="float: right; "><img alt="1" border="0" class="at-xid-6a00e55204609888330120a544a60b970b  selected" src="http://thecapitalcityinsider.typepad.com/.a/6a00e55204609888330120a544a60b970b-800wi" title="1"></img></a> The 2009 Heart Walk took place at Memorial Park. heart Walk raises money for <a href="http://heartwalk.kintera.org/faf/help/helpAboutOrg.asp?ievent=292684&amp;lis=1&amp;kntae292684=C33D872173D24F3C94F8BA6FACAA49E6" target="_blank">the American Heart Association</a>, that protect people from heart disease and stroke. With the cooler weather in Mid Missouri fun was had by a record crowd!</p>]]></content:encoded><description>The 2009 Heart Walk took place at Memorial Park. heart Walk raises money for the American Heart Association, that protect people from heart disease and stroke. With the cooler weather in Mid Missouri fun was had by a record crowd!</description></item><media:rating>nonadult</media:rating></channel></rss>
