The Chatty Mom ~ World of Essential Oils

Making An Impact In Reno

2015-03-09T13:16:00.000-07:00

The benefits of essential oils have hit the news!

I was so excited to see this new report that I just had to share it with you. Essential oils are making an impact on the community here in Reno, NV. Even hospital staff are starting to experience the benefits that diffusing these wonderful oils at work can bring. If you didn't know, that's big news!

Watch the 3/5/15 broadcast below. (2:16 minutes)

Are you interested in learning more about essential oils?
Click HERE for an introduction to the world of essential oils!

Resources For Learning About Essential Oils

2015-03-03T14:16:00.004-08:00

I love my essential oils...and I've become a bit obsessed about them. The truth is that if they hadn't worked so well for my family then it would have been a short-lived obsession, but it's not. Anyone who knows me can tell you that I am an eclectic personality...and my husband can tell you that once I sink my teeth into something I burn the midnight oil trying to pack in as much time as possible to learn all I can about it.

Anyone who registers with my organization has the opportunity to take a great 6 week course for FREE! Once registered I send out the link and passcode to take advantage of the course. Just message me for more information on registering for a discount on these marvelous essential oils!

The success in using essential oils comes with gaining knowledge. That old saying that "Knowledge Is Power" can not be argued, especially when it comes to your health. The first thing I tell someone who is starting off using essential oils is that they should utilize the Everything Essential website and purchase a Modern Essentials book (#1 only list) as soon as possible. There is SO much information about different oils and the benefits that they can play in the life of you and your family.

These are a great starting point for anyone wanting to dig in an learn how to best use essential oils. If no other book were ever purchased, I strongly encourage that #1 on the list be in your possession as you begin discovering essential oils. There is SO much information in it from applications, to individual oils and blends, to understanding the chemical composition...trust me, you need this book. You can also find a plethora of books at your nearest Barnes & Noble bookseller.

Essential Oils & Aromatherapy Reloaded: The Complete Step by Step Guide (Kindle; 2015 edition)

For use during pregnancy, infants, and children I would suggest talking to your doctor (even though they may know nothing about how to use the oils) and would also suggest the book Gentle Babies: Essential Oils and Natural Remedies for Pregnancy, Childbirth, Infants and Young Children (5th Edition). There are also a number of midwives with information on this topic. Just ask me and I'll get you the info you need.

One of the beautiful things about the community of essential oil users is that we're all looking to find ways to support one another. Looking to find ways of reducing the chemicals and harmful side effects that medications bring into our lives. The oils are not a magic potion, do not heal the body, should be used with respect of protocols...and the beautiful thing is that they can help support your body's ability to heal itself. Just as sleep, diet, and exercise support your body to daily heal.

Spotlight: Grapefruit Essential Oil

2015-01-11T17:00:00.000-08:00

The scent of Grapefruit essential oil is so pleasant that it can instantly lighten your mood. It's like ripping open the biggest, perfectly ripe grapefruit during Summer.

This cheery oil has multiple uses and benefits. It is cold pressed from grapefruit rinds to preserve its delicate nature and potent properties.

Application Methods

Internally, Topically, Aromatically

Skin Sensitivity
Neat - can be applied directly to skin, suggested diluting with a carrier oil for skin sensitivity
(Avoid sunlight or UV rays on area of topical application for up to 12 hours after applying.)

Here are the wonderful properties of Grapefruit Essential Oil:

Antidepressant

Antiseptic

Diuretic

Disinfectant

Common Health Concerns That Can Benefit From Grapefruit Essential Oil

Acne - Colds and Flu - Constipation - Depression - Mental Clarity & Focus - Skin Conditions (oily skin in particular) - Weightloss

Now let's talk a little about Grapefruit Essential Oil.

Brighten Your Mood. This oil does not just smell good, it does a mood good. I love to diffuse this in my home or wear it on my wrists, especially when I am feeling stressed or overwhelmed. Diffusing Grapefruit helps to clean the air while it also energizes and uplifts your mind and body.

Increase Focus. Diffuse 3-4 drops when studying or reading to help your mind stay focused.

Fight Allergies and/or Diarrhea. Mix 3-5 drops with water or juice. Drink 2-3 times per day.

Decrease Insect Bite Irritation. Apply to insect bites (or minor skin irritations) to reduce irritation. Dilute with a carrier oil for sensitive skin.

Reduce Appetite. Take a drop in the palm of your hand (or make a tissue tent). Rub your hands together, cup over your nose and inhale deeply 3 times before a meal to help reduce appetite.

Help Maintain A Healthy Metabolism/Cleanse & Purify Your System. Mix 1-2 drops to 8-16 oz. of water and drink. (I love it over ice.)

Clean Your Fruits & Veggies. Add several drops to a large bowl or sink of water and wash fruits or vegetables before eating.

Clean Your Toothbrush After Cleaning Your Teeth. Put a few drops in a glass of water. Leave your toothbrush in overnight to disinfect.

Fight The Effects Of Cold/Flu. On the onset of cold or flu symptoms, combine 1-2 drops with a carrier oil. Help your body detoxify and stimulate your lymph nodes by applying the oil with a lymphatic massage.

The 15ml bottle will yield approximately 250 drops of oil!

**There is a concern with the consumption of Grapefruit while taking certain medications. The compound that causes problems with prescription meds by interfering with or amplifying the body's ability to absorb the medication is called Naringin and is not present in Grapefruit essential oil. If you are concerned, please speak with your physician before taking the oil internally. Take the time to do a bit of research on your own and you will find that the ingredient which causes the problems is not present in the oils.

If you are pregnant, nursing, or under a doctor's care, consult your physician.

Contact me for information to get your hands on this amazing oil.

Ask me how you can register as a Preferred Member (One time fee of $25 for Lifetime Membership) and receive a 20% discount on purchases!

OR register as a Wellness Advocate (1 year membership), and receive WHOLESALE PRICING, monthly promotional deals, and points back towards products!!

Vicks Chest Rubs vs. Natural Chest Rub

2015-01-01T18:55:00.001-08:00

It's that time of year when many (MANY) mothers are pulling out the VICKS VapoRub to help their little ones breathe easier through the night. You just may want to think twice before doing it.

Have you actually read the list of active ingredients in this product? I have to admit that until my son was born, I really never did. I just took a look at the VICKS Baby Rub that I've used in the past on my children...mostly because they couldn't breathe easily when I had used the VICKS VapoRub. (My girls are now 8 & 10 and I had to use the baby brand back in Spring 2014 for the same reasons.)

VICKS VapoRub:

Active Ingredients: Label reads: Special Vick medications (camphor, menthol, spirits of turpentine, eucalyptus oil, cedar leaf oil, myristica oil, thymol) compounded by the original Vick process VICK CHEMICAL COMPANY Div of Richardson-Merrell Inc

VICKS Baby Rub:

Ingredients: Petrolatum, Fragrance, Aloe Extract, Eucalyptus Oil, Lavender Oil, Rosemary Oil.

Petrolatum, commonly known as petroleum jelly, is a byproduct of petroleum. Petrolatum is a soft paraffin or wax mixture sold as a topical skin ointment. It is acknowledged by the U.S. Food and Drug Administration as an approved over-the-counter skin protectant and is used in the manufacturing of cosmetic skin care. However the side effects of petrolatum include finding the petroleum byproduct in breast tumors, suffocation of the skin, premature aging and aggravated acne. (LiveStrong.com)

There is NO WAY that I am putting these products on the chest of my girls or son ever again. The U.S. already out ranks other countries with an astounding cancer rate...I don't want this to be something that is supposed to help but actually becomes part of a future problem for my children. I personally have thrown out the VICKS products and am taking a new approach this year to combat respiratory issues. A natural approach which has worked extremely well in the past month.

According to an article published in the Washington Post back in 2009, (yes, 2009!), there are serious concerns over the product actually causing more mucus to be produced and even inflammation. Neither of which we mothers want to have to worry about while trying to conquer the attacks against our little ones.

Dr. Daniel Craven, a pediatric pulmonologist at University Hospitals Rainbow Babies and Children's Hospital in Cleveland, said parents shouldn't use Vicks VapoRub, because it has no medicinal value and may even be dangerous.

"Previous research has failed to demonstrate any respiratory benefits of VapoRub, and conscientious pediatricians have thus usually tried to dissuade families from spending money on this and similarly ineffective therapies," Craven said. "Although the findings are someone limited, this study raises the possibility that this product may not just be ineffective, but possibly might have adverse respiratory consequences -- particularly if there is an intense exposure -- as when it is applied directly under the nostrils."

Aside from the threat of those issues becoming worse, who really wants to use petroleum on their child any more? Questions as to its safety have been raised over and over again. According to an article in The Huffington Post, you actually are suffocating your pores when applying it to your skin. It basically works like placing plastic over your skin to keep things in (moisture, dirt, grease, oils, etc.).

Homemade Chest Rub
Ingredients
1 tablespoon extra virgin coconut oil
2 drops Lemon essential oil
3 drops Eucalyptus essential oil
2 drops Lavender essential oil
(message me to get your oils)

Directions
Mix all ingredients together and rub into your chest and upper back.
Can be repeated as often as necessary.
DO NOT place into nostrils, mouth or ear canals.

You can double, triple or quadruple this recipe and store it in an airtight container, such as a baby food jar, for future applications.

References:
http://www.washingtonpost.com/wp-dyn/content/article/2009/01/13/AR2009011301089.html
http://www.huffingtonpost.com/2013/10/21/vaseline-petroleum-jelly_n_4136226.html
http://www.livestrong.com/article/226763-side-effects-of-petrolatum/

Spotlight: Frankincense Essential Oil ~ Get A FREE Bottle! Only a Few Days Left!!

2014-12-26T15:00:00.000-08:00

Frankincense ~ "The King Of Oils"

Frankincense is an amazing oil...the more I learn about it the more I understand why it is touted as "The King Of Oils". There are so many uses for it on a daily basis. It has been one of the prized oils for centuries. Aside from its soothing properties, it is a wonderful oil for helping to keep skin healthy and radiant. Applied daily it can reduce the appearance of scars and stretch marks.

As "The King Of Oils", Frankincense is known to promote cellular health and build & maintain a healthy immune system. It can be consumed daily for these internal benefits. It also promotes a healthy inflammatory response and acts as an overall tonic to the body’s systems, helping them function optimally.

Application Methods
Topically, Internally, Aromatically

Skin Sensitivity
Neat - can be applied directly to skin, suggested diluting with a carrier oil for skin sensitivity

Here are the wonderful properties of Frankincense Essential Oil:

Analgesic

Antidepressant

Antifungal

Anti-Inflammatory

Antiseptic

Astringent

Cellular Protection

Diuretic

Expectorant

Sedative

Common Health Concerns That Can Benefit From Frankincense Essential Oil

Asthma - Bronchitis - Cuts and Wounds - Dermatitis - Indigestion - Neurological Disorders - Scarring - Skin Disorders - Sore Throat - Stomach Ache - Tumor Reduction

Mood Balance: Diffuse; Apply to back of neck or bottoms of feet

Anxiety: Apply a few drops into your hand and inhale; Diffuse

Knee Discomfort: Apply a couple drops directly or with a carrier oil and follow with a heat compress

Bug Bites: Apply to itchy, irritated skin

Diffuse for: Peace, relaxation and an overall feeling of satisfaction

Frustration Relief: Apply to wrists and behind ears

Achy Gardening Hands: Apply with a carrier oil to promote healthy inflammatory response

Weak Fingernails: Apply directly to nail beds

Cough: Apply to neck and throat with a carrier oil

Stress Relief: Apply directly to temples

Pick-Me-Up: Mix with Peppermint and apply to bottoms of feet

Back Pain Relief: Apply with a carrier oil to area of concern and follow with a heat compress

Jaw Pain: Mix with Soothing Blend and apply with a carrier oil

Immune Support: Take 1-3 drops in a veggie capsule

Cuts & Scars: Mix with a carrier oil and apply a few drops to area of concern

Beautiful Skin: Mix with Lavender and apply morning & night. (helps to promote youthful, radiant-looking skin and slow the signs of again by reducing the appearance of skin imperfections)

A very interesting read, check out this article on Frankincense and cancer, click HERE.

Contact me for information to get your hands on this amazing oil.

Ask me how you can register as a Preferred Member (One time fee of $25 for Lifetime Membership) and receive a 20% discount on purchases!

OR register as a Wellness Advocate (1 year membership), and receive WHOLESALE PRICING, monthly promotional deals, and points back towards products!!

Apple Cinnamon Ornaments

2014-12-18T14:00:00.000-08:00

Oh my goodness!!! I can not even begin to tell you how amazing my home has smells as I write this post. There is Christmas floating through the air...the scent of apples, cinnamon, and wild orange are intoxicating.

We decided to make these ornaments for my girls' teachers this year. It just might become an obsession to my daughter Rose. She enjoyed mixing and rolling out the dough so much. I think that she would have played with it all night if I had let her. Thankfully it was way past bedtime and as soon as they went into the oven my girls were ushered off to bed.

They really are extremely easy to make and appropriate for any child 3 years old or older to help with.

Take equal parts of apple sauce & ground cinnamon and mix together. Add more cinnamon if needed to get the consistency you desire. You want the dough to be moldable but not too wet.

Then take some wax paper and with a rolling pin roll out the dough to a 1/4"-1/2" thickness. The thicker the ornament, the longer the drying time. Select your favorite cookie cutters and have at it! Rework any excess dough to make more ornament shapes.

Use a straw to make a hole for a ribbon or string to go through later.

I decided to score our ornaments to give them a little character. The backside of a regular table knife works just fine.

Be sure not to score too deep or your ornament will be weakened.

A shortbread cookie press also works well to make designs on the ournaments.

You can either let the ornaments sit out to dry for 2-3 days or bake them for 2 - 3 hours in the oven at 200°F.

Once dried, you can decorate the ornaments with glitter, paint, or other crafty embellishments. Have fun!

Then the finishing touch, tie off a pretty bow for hanging on the tree.

Merry Christmas!

Cinnamon Ornaments

2014-12-09T12:35:00.002-08:00

Here is a very simple craft to trim your Christmas tree...or your office, or your car, or your closet...whatever.

Cinnamon ornaments scented with essential oils! I can't wait to make these tonight with my daughters. They love to bake and they love doing crafts...and they LOVE Christmas. We're going to have so much fun and my home is going to smell amazing!

I love the smell of gingerbread. There's just something about it that can make any day of the year a little like Christmas. To give the ornaments a gingerbread aroma use the combo of Ginger, Cinnamon & Clove essential oils.

Photos of our finished ornaments will be posted shortly. Don't wait to get your "crafty" on! And share links to your finished ornaments in the comments below...I can't wait to see what you create.

Ingredients
2 cups apple sauce
2 cups ground cinnamon
Straw
Ribbon
Christmas cookie cutters
Essential oils of your choice (some essential oils you could use are cinnamon, clove, wild orange, white fir, etc.)

Directions
1. Preheat oven to 200°F. Mix together 2 cups applesauce, 2 cups ground cinnamon, and 15 drops of essential oil(s) in a large mixing bowl until it forms into a ball.

2. Take the cinnamon dough ball and roll onto a piece of parchment paper until it reaches 1/4-1/3 of an inch thick. You might have to divide the ball into 3-4 sections and roll out 1 section at a time depending on counter space.

Tip: To help keep cinnamon from sticking to the rolling-pin or table, sprinkle ground cinnamon on table and rolling pin to help it not stick.

3. Take desired cookie cutters and cut into the dough. Take the cut pieces and place on baking sheet that is lined in parchment paper.

4. Take the straw and poke a hole in the top of the ornament. This will be where you will later tie your ribbon. Tip: Don’t put the hole too close to the top of the ornament. Leave at least a 1/4-1/2 inch space from top.

5. Put baking sheets in preheated oven and bake for 2 1/2 hours or until ornaments are completely dry. Once dry, transfer to wire rack. Note: You could also dry the ornaments at room temperature. To do this, carefully place each ornament on wire rack and let them sit for 1 to 2 days until completely dry, turning occasionally.

6. Insert ribbon through holes and tie.

7. Hang tied ornaments onto your tree, in your office, in your car, in your closet...WHEREVER!

Spotlight: Oregano Essential Oil

2014-12-05T01:20:00.000-08:00

Oregano Essential Oil...It's not just for pizzas and pastas!

I have always only thought of Oregano in the terms of cooking...mostly in reference to pasta and pizza. (I love me some homemade pizza!) So finding that Oregano Essential Oil is good for a number of other things just amazes me.

Click HERE for an excerpt from The Dr. Oz Show where Dr. Oz talks about the benefits and uses of the anti-bacterial properties of oil of Oregano. He makes the statement that he wants us all to have this in our medicine cabinets...not just kitchen cabinets.

Application Methods

Topically, Internally, Aromatically

Skin Sensitivity

Dilute - Needs to be diluted with a carrier oil for skin sensitivity before applying to skin.

(This oil should be avoided during pregnancy due to the high percentage of phenols.)

Here are the wonderful properties of Oregano Essential Oil:

Antibacterial
Antibiotic
Antiparasitic
Antiviral
Disinfectant

Common Health Concerns That Can Benefit From Oregano Essential Oil

Cold and Flu
Diarrhea
Sore Throat
Throat Infection
Yeast Infection

Now let's talk a little about Oregano Essential Oil.

Click HERE for an excerpt from The Dr. Oz Show where Dr. Oz talks about why we should all have Oregano essential oil in our medicine cabinet, not in our kitchen. All because of the benefits and uses of the anti-bacterial properties of oil of Oregano.

Oregano is often called the nature's antibiotic. Dr. Jean Valnet spent much of his life studying, practicing, lecturing, and writing on the benefits of aromatherapy and the properties of essential oils. He described it as one of the strongest known anti-inflammatory drugs in reversing pain and inflammation with nearly the power of morphine as a painkiller.

This is certainly an oil to have during the cold and flu season. It can be used to help fight respiratory problems like colds, flu, sore throat, asthma, and bronchitis. It can also be used to help relieve congestion, loosen phlegm, and bring a halt to coughs. It is also a great choice for stimulating the lymphatic system and for fighting fungal infections (such as athlete's foot).

Some of the ways that you can use Oregano:

Diffuse it in the air for antibacterial and antiseptic benefits.
Take one drop daily to boost immunity when seasonal threats are high.
Rub Oregano essential oil and Fractionated Coconut Oil on the bottom of your feet to help boost your immune system.
Put one drop in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast.
Put 10 drops in a 16-ounce spray bottle with water for a surface spray.
Mix one to two drops with water and gargle to soothe an irritated throat.

Ready to get your bottle of Oregano Essential Oil? The 15ml bottle will yield approximately 250 drops of oil!

Contact me for information to get your hands on this amazing oil.

Ask me how you can register as a Preferred Member (One time fee of $25 for Lifetime Membership) and receive a 20% discount on purchases!

OR register as a Wellness Advocate (1 year membership), and receive WHOLESALE PRICING, monthly promotional deals, and points back towards products!!

Diaper Bag Makeover

2014-12-01T05:00:00.001-08:00

There are plenty of creams, ointments, and wipes that contain chemicals that aren't necessary especially when you have a natural alternative. Here are some simple ways to makeover your diaper bag with essential oils.

1. For Momma - Keep hydrated. Dehydration can lead to exhaustion. Add essential oils like Lemon or Wild Orange to your water throughout the day.

2. Diaper Cream - This recipe is free of petroleum and artificial ingredients that can cause even more irritation to baby's skin.

3. Peppermint Beadlet - A burst of Peppermint will freshen breath and soothe tummy discomfort.

4. Essential Oils - Gentle oils like Lavender and Melaleuca are must haves.

5. Coconut Oil - Moisturize and protect skin without any oily residue.

6. Baby Wipes - Commercial wipes are made with ingredients that can actually irritate a baby's sensitive skin. This easy recipe is good on the go, just place the wipes in a wet bag.

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Essential Oils For Baby

Respiratory Blend

Apply neat or with a carrier oil onto the chest to open airways.

Basil, Lavender & Melaleuca

Gently apply on the ear with a cotton ball, avoiding the ear canal, to help relieve earaches.

Digestive Blend

Massage clockwise onto an upset tummy or rub on the bottoms of feet.

Roman Chamomile

Soothes irritated skin.

Lavender

Calming, relaxing, soothes irritated skin.

Melaleuca

Soothes irritated skin and has strong anti-fungal properties.

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Diaper Cream
Use this cream for rashes, burns, cuts or dry skin.
What You Need:
1/2 oz. Beeswax
3 1/2 oz. Fractionated Coconut Oil
2 drops Lavender Essential Oil
2 drops Melaleuca Essential Oil
4 oz. Glass Jar (use an empty baby food jar)
Spoon or Stick For Stirring

Directions:
Take the beeswax and place it in the glass jar. Place the jar in the top part of a double boiler. Gently melt it over simmering water, stirring until smooth.

Slowly add the fractionated coconut oil.

Remove from heat and add the essential oils. Stir and then let the mixture cool. Label the jar for use.

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Baby Powder (Talc-Free)
1/2 cup Cornstarch
1/2 cup Arrowroot Powder
1 drop Roman Chamomile Essential Oil
1-2 drops Lavender Essential Oil
1/4 cup Finely Ground Oats

Directions:
Mix well and put in a shaker style bottle. (use an empty spice jar (glass) with a sifter lid)
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Homemade Diaper Wipes
1 roll of Premium Paper Towels
2 cups Warm Water
2 Tablespoons Fractionated Coconut Oil
3 drops Lavender Essential Oil
3 drops Melaleuca Essential Oil
Airtight Storage Container

Directions:
Combine water and oils.

Cut the roll of paper towels in half with a serrated knife. Use half of the roll now and save the other half for later.

Place the paper towels in the storage container and add water/oil mixture slowly turning until all the mixture is absorbed.

Remove the cardboard roll and pull wipes from the center.

Taking The Sting Out Of Diaper Rash Naturally

2014-12-01T05:00:00.000-08:00

Babies definitely have my sympathy. I can't imagine having to rely on someone to keep on top of when I've gone to the bathroom...even 5 minutes in a dirty diaper can wreak havoc on sensitive skin. My poor little son's booty is extremely sensitive. He tends to get diaper rashes very easily and much more frequently than his sisters did.

This week he developed an ear and throat infection, which I had no idea he had. Unlike most babies he had not pulled on his ear or cried when laid down. I was more concerned with the sound that his cough had developed into while he's been teething. (which turned out to be no big deal) With the news of the problem being an ear and throat infection, I gave into antibiotics to help clear them up before his scheduled immunizations, and along with the medication came the side-effect of strong diarrhea. His little booty did not stand a chance.

I had been placing Lavender behind his ears twice daily to help him with a soothing aroma while teething and apparently it also aided in soothing pain with his ears because he stopped digging in them and pulling on them. That in and of itself is wonderful, but had I read that using Melaleuca behind his ear and down the Eustachian tube would aid in relieving his ear of infection, I would have done that instead of the antibiotics. Live and learn.

Thankfully I have Lavender and Melaleuca oils on hand at all times. Below is my recipe for soothing my son's diaper rashes.

It is amazing how quickly these two oils work on helping his body to heal the irritated skin. After healing the skin, use cornstarch with each diaper change. (I like having it in the mix...just because. But you can opt to not include the cornstarch in the formula above.) I love knowing that I can quickly make up a batch to have in my diaper bag and another at home ready for use.

I take 5 tablespoons of organic coconut oil, 3 drops Lavender oil, 3 drops Melaleuca oil and put them directly into a sterilized 4 oz. baby food jar. Then I mix in the cornstarch one tablespoon at a time. DONE!

This mix will solidify in temperatures under 76°F if organic coconut oil is used. (it will not solidify if fractionated coconut oil is used) That makes this perfect for traveling in my diaper bag in the winter time. Once you scoop some out and place it on your baby's booty, the heat from their body will cause it to melt and easily be spread over the affected area.

Lavender Oil is such a lovely oil. Click HERE for my spotlight on Lavender essential oil to learn more about the beauty of this oil.

Melaleuca Oil is wonderful at aiding the body to repair skin irritations, cuts, scrapes, and burns. It has the following properties that allow it to aid in the repair: Antibacterial Antibiotic, Antifungal, Anti-inflammatory, Antiviral, Astringent, and Disinfectant. Melaleuca has been documented to kill many bacteria, viruses, and fungi on contact which makes it excellent for cuts, wounds, burns, and anywhere that bacteria might be found. (like a babies bottom)

For other great tips on how to Make Over Your Diaper Bag, click HERE.

Spotlight: Wild Orange Essential Oil

2014-11-23T03:30:00.002-08:00

I wish that there was some way for you to smell Wild Orange essential oil through your screen. It's like ripping open the biggest, most perfect Valencia orange you've ever seen. That initial smell of the release of precious oils from the orange's rind...WHO doesn't love that smell?!

This top-selling oil has multiple uses and benefits. It is cold pressed from orange rinds to preserve its delicate nature and potent properties.

Application Methods
Topically, Internally, Aromatically

Skin Sensitivity
Neat - can be applied directly to skin, suggested diluting with a carrier oil for skin sensitivity
(Avoid sunlight or UV rays on area of topical application for up to 12 hours after applying.)

Here are the wonderful properties of Wild Orange Essential Oil:

Antibacterial
Antidepressant
Antifungal
Anti-inflammatory
Antiseptic
Carminative
Choleretic
Digestive
Hypotensive
Sedative
Stimulant

Common Health Concerns That Can Benefit From Wild Orange Essential Oil

Acid Reflux - Colds and Flu - Colic - Depression - Heartburn - Indigestion - Muscle Pain - Stomach Ache - Stress

Now let's talk a little about Wild Orange Essential Oil.

Brighten The Mood. This oil does not just smell good, it does a mood good. I love to diffuse this in my home, especially when I am feeling stressed or overwhelmed. Diffusing Wild Orange helps to clean the air while it also energizes and uplifts your mind and body.

Fight Seasonal Threats. Diffuse to kill pathogens in the air while aiding your overall health. There are qualities in it that make this a wonderful oil to have in your arsenal when seasonal threats run high as it has powerful antioxidants and purifying properties.

Wipe Out Bacteria. It can be used around the home as a cleaner to wipe down countertops, appliances, door knobs, walls, trash cans, etc., when cold and flu season hits to kill pathogens. I love to use it on a regular basis to wipe down virtually everything in my home. It has the added benefit of making the rooms smell absolutely lovely...like an orange grove just yielded it's goods.

Empower Your Body. It can be taken internally to help cleanse the body and maintain overall health. This is easily done using capsules or mixing one drop into 4-6 oz. of water. (I personally like taking 1 drop Lemon and 1 drop Wild Orange in 8-12 oz. of ice water.)

Relax Your Body. Use with a carrier oil for a calming, yet invigorating massage.

Freshen Those Sheets. Mix with water and use in a spray bottle to freshen bed sheets before retiring for the night.

Soothe Baby's Tummy. Use with a carrier oil and gently massage on an infant's tummy to help ease discomfort.

Calm Yourself And Re-energize. Take a drop in the palm of your hand along with a drop of Peppermint oil. Rub your hands together, cup over your nose and inhale deeply. Then rub onto the back of your neck. *Add a drop of Frankincense as a booster.

Fight That Burning Inside. When acid reflux or heartburn hits grab a glass. Mix 1-2 drops of Wild Orange to 2-4 oz. of water and drink to help soothe the burn.

A lovely bonus is that this oil is a very reasonably priced oil regardless of whether you purchase it at retail or with a discount. The 15ml bottle will yield approximately 250 drops of oil!

Contact me for information to get your hands on this amazing oil.

Ask me how you can register as a Preferred Member (One time fee of $25 for Lifetime Membership) and receive a 20% discount on purchases!

OR register as a Wellness Advocate (1 year membership), and receive WHOLESALE PRICING, monthly promotional deals, and points back towards products!!

PTSD Blend - Post Traumatic Stress Disorder

2014-11-21T11:30:00.001-08:00

My husband served in the Navy during the first Gulf War. So many of our service men & women have paid a high cost while serving our country.

My husband was recently diagnosed with Gulf War Syndrome...which is not the same as Post Traumatic Stress Disorder, but is still a price that was paid while in the service. While the two differ from one another, we have a great deal of respect for all of our military servicemen and anything that I can pass along to help one will be shared. There is something about being able to give back to those who have been willing to sign their lives away for our freedoms. (It's the very least I can do.)

I know that there are so many men and women out there that are suffering from PTSD, and not just those that have served in the military. This recipe was passed along by Peggy Smith. She has often made this for a family member and it has been shared through the essential oils family to help others who more than deserve the relief.

PTSD Essential Oil Blend Recipe:

Joyful Blend - 30 drops

Elevates mood
Energizes mind & body
Increases energy

Vetiver - 20 drops

Calming, grounding effect on emotions

Supports healthy circulation
Promotes focus & mental clarity

Grounding Blend- 30 drops

Promotes whole body relaxation
Soothes sore muscles & joints
Supports healthy circulation
Supports cellular health & well-being

1 inch Fractionated Coconut Oil (other carrier oils: olive oil, almond oil can also be used)

10ml Roller Bottle (1/3 oz. - avail. at Aromatools.com)

How to apply the blend:
Use morning and night on feet and wrists as needed.

(For more information on these oil blends please contact me and I will be more than happy to get it to you.)

Tummy Troubles Big and Small

2014-11-06T06:00:00.000-08:00

James at 7 months

As all of us moms know, tummy trouble does not hit at the best of times. It tends to rise up in the middle of making dinner, sleeping or while we're out and about. Neither do they only attack the young, but us more matured as well.

This is my little James. At 7 months old I have had countless battles with tummy trouble since the day he was born. All of my children have had tummy troubles as babies, my oldest Grace and youngest James had it the worst. They couldn't tolerate my milk...which is so frustrating as a new mommy. Our milk is supposed to be the best thing for them and yet mine caused so much pain. Was I watching what I ate? Absolutely. I was ridiculously careful about what I ate.

For both Grace and Rose the use of gripe water instantly soothed their little tummies. James was a totally different story. It took about 15 - 20 minutes for his tummy to begin to settle when I gave him the gripe water. Mylicon drops never worked either. For the past two weeks I have been taking a few drops of olive oil in my palm and adding 1 drop of Digestive Blend to it. Then with my finger I mix it in my palm and then rub it on my son's lower tummy. Within 4-5 minutes the pressure begins to release and little gas bubbles make their way through his system. It's amazing!

First, I didn't think it would work so fast. Second, I didn't know if it was going to irritate him. So far there has been no skin irritation and I have a much happier baby within minutes. To me that is priceless.

Grace, 9 years old

My oldest daughter had a couple issues last weekend that needed to be remedied quickly. She's a Drama Queen so it takes a few minutes to really find out what's going on. Two issues this time were plaguing her: 1) Diarrhea and 2) nausea. Again, I took a couple drops of olive and mixed it with 1 drop of Digestive Blend and rubbed it onto her lower tummy. Her nausea diminished and was completely gone within 8 minutes and her diarrhea never resurfaced!

She now knows exactly what to do if either return in the future. Talk about a Drama Queen's answer for relief...actually, it's probably more like my answer for relief. She can carry on and on about something and turn the littlest "1" into a "10", so just imagine what it's like in my house when she has a real "8 - 10".

Last but not least, my hubby who I affectionately call Charming. Charming is a Gulf War Veteran who was recently diagnosed with Gulf War Syndrome. One of the many symptoms is diarrhea...not for just a day or two but more like everyday with a breather of maybe a week if you're lucky. Imagine how it is to go to work every day hoping that you don't have to sprint (or speed walk) to the nearest restroom. Everyday he asks me for his cocktail...which is a blend of essential oils in a vegetable capsule. He's been taking a capsule with 3 drops of Digestive Blend, 1 drop of Frankincense, 1 drop of Oregano, 1 drop of Melaleuca and 2 drops of OnGuard for the past 3 weeks. According to Charming, his bouts have dramatically lessened and he's thrilled with the results that the oils seem to have aided in soothing.

Digestive Blend contains a blend of:

Ginger: renowned for its ability to soothe stomach upset and ease indigestion

Peppermint: supports healthy gastrointestinal function and aids in digestion

Tarragon: promotes healthy digestion

Fennel: helps relieve indigestion and a myriad of stomach issues

Caraway: acts as a natural carminative while supporting a healthy gastrointestinal tract

Coriander: eases occasional stomach upset

Anise: promotes healthy digestion

Contact me for information more information and to get your hands on this amazing oil.

Ask me how you can register as a Preferred Member (One time fee of $25 for Lifetime Membership) and receive a 20% discount on purchases!

OR register as a Wellness Advocate (1 year membership), and receive WHOLESALE PRICING, monthly promotional deals, and points back towards products!!

Carrier Oils...Diluting Essential Oils...What The What?!

2014-10-28T08:00:00.000-07:00

Carrier Oils, that term is going to come up over and over again in the world of Essential Oils. You may know exactly what they are, may think you know, or admit that you have no idea whatsoever. That's why this post is here.

Here's the low-down on Carrier Oils:

What is a Carrier Oil?

A Carrier Oil is simply an oil that "carries" another oil. We use Carrier Oils to dilute Essential Oils before applying them to the skin. "Hot" oils like Cassia, Cinnamon, Clove and Oregano need to be diluted with a Carrier Oil before applying them. Most Essential Oils are still just as powerful when diluted up to 5%.

When would I use a Carrier Oil?

Carrier Oils can be used for several reasons. First, they are used as a safety precaution. This helps to insure that sensitive skin is not irritated by the Essential Oils. Essential Oils are a powerful thing. As mentioned above, always us a Carrier Oil when applying Essential Oils to infants, children, the elderly or someone with sensitive skin.

Second, they can be used to help apply Essential Oils to a large area (like the back or chest). This is especially useful for massages using the Essential Oils.

Third, they help the Essential Oils absorb into the skin rapidly.

What oils qualify as Carrier Oils?

Any vegetable based oil can be used as a Carrier Oil. That being said, there are a few that are more desirable than others.

Fractionated Coconut Oil is a wonderful Carrier Oil. The difference between Fractionated Coconut Oil and coconut oil you may find at the grocery store (even if it is raw coconut oil) is that the Fractionated Coconut has some of the fatty acids removed. This is why it remains liquid unlike cold-pressed, raw coconut oil.

Olive Oil, unscented body lotion and the like. These can also be used as Carrier Oils. Olive Oil is a heavy oil and great for moisture. I have used it when just needing to grab something to get an oil on whoever needed it right away. Unscented body lotion can also be used.

Sweet Almond Oil is very light and has a nice fragrance. It is also commonly used by massage therapists.

How much Carrier Oil do I need to use to dilute my Essential Oil?

This all depends on how you are using your oils. Here is a chart from the Modern Essentials guide on how to dilute Essential Oils with Carrier Oils. It never hurts to dilute an Essential Oil, in fact it is safer and could even be more effective. Infants are not listed on this chart, so it is suggested that 1 drop of Essential Oil be diluted into 1 Tablespoon of Carrier Oil. Overall, when in question, DILUTE! Remember that Essential Oils can maintain their therapeutic benefits even when diluted down to 10% or 5%.

What do I do if I get an Essential Oil in my eye?

Essential Oils should not be used in the eyes or inside the ear canal. In the event of accidental contact with the eye, dilute with a Carrier Oil NOT water.

OR rinse with MILK! It may sound strange, but the fat and cream in milk are a safe means of diluting and rinsing Essential Oils from eyes and the cold cool milk brings quick, safe, effective relief from burning. Tilt head back and dump small lid or capful of milk directly into eye, then tilt head forward to drain, and wipe clean with dry towel. Repeat once or twice more as needed.

For more information on using Essential Oils safely, click HERE.

To purchase fractionated coconut oil and essential oils from my Retail Shop click HERE.

Cold & Flu Season, Are You Ready?

2014-10-26T03:50:00.001-07:00

Every year parents across the country brace for it, dreading the impact it may have on their loved ones. Flu Season, it seems is growing to be one that lasts from late Fall to late Spring these days.

Well, the first cases of the 2014 flu season have already been confirmed and reported by Oklahoma City's FOX25 News been reported as of October 23rd. This year I feel much more empowered to battle what lies in wait. This year there are new elements at my disposal to help prevent and take down the runny noses, sore throats, fevers, and upset stomachs that may try to ruin the days and nights of my children. This year I have a knowledge of how to use essential oils to build our immune systems and halt what may try to take us down.

This is the time of year that anti-bacterial soaps and hand sanitizers are everywhere...especially in (my children's) classrooms. What I did not know is that many contain a dangerous chemical called "triclosan"? (which is also found in some toothpastes) It is what has caused some states to start banning those products. You can read more about it in this article from CNN.

In 2013, ABCnews.com reported the following:

"'The virus is likely to spread across the country,' ABC News' Dr. Richard Besser said Sunday morning. 'I expect that it's going to hit the whole country.' Enterovirus D68 comes from a family of enteroviruses that can cause cold-like symptoms,typically during the month of September. Besser warned parents to watch out for symptoms of coughs and wheezing among their children, especially if their children are asthmatic."

"Children who contract enterovirus D68 first suffer from what appears to be a common cold, with symptoms including a runny nose, coughing, and sneezing, according to Besser. The symptoms then escalate to difficulty breathing. Besser said parents should look out for their children exhibiting signs of wheezing, difficulty eating or speaking, and blueness around the lips." - Taken from ABCnews.com Click HERE for Full Story

Here are the TOP FIVE oils that I recommend you have in your arsenal to deal with the oncoming Cold, Flu, and Enterovirus Season:

Respiratory Oil Blend - When inhaled from bottle, or hands, helps to open up airways. Apply thin coat of Fractionated Coconut Oil to protect skin on chest and throat, then apply Breathe blend to chest and throat to open up airways and make breathing easier. On very small children and babies, apply oil blend to bottoms of feet and cover with socks. This also will help to keep airways open and make for more restful sleep when sick.

Lavender - Coat skin beside nostrils with a small dab of Fractionated Coconut Oil, then apply one drop of Lavender to stop a runny nose dead in it's tracks. On very small children and babies place the dab of coconut oil and Lavender behind child's ears to avoid them rubbing it into eyes. Also applying lavender oil to the bottoms of feet will help with more restful sleep. (Lavender oil is also always great to have on hand for burns, bites, cuts, scrapes, stings, bites, and itches.)

Peppermint - Apply coat of Fractionated Coconut Oil to forehead, temples, and back of neck, then apply 1 - 2 drops Peppermint Oil to relieve headaches. Peppermint oil aromatically inhaled can also relieve nausea and help open airways.

Digestive Oil Blend - put 1 - 2 drops in 4 oz of juice for a child, or 3 - 4 drops in a 4oz glass of water for adult (do not use a plastic cup for this as the oils will eat away the plastic - use glass) mix well and drink. Also apply topically to areas of discomfort on stomach to relieve gas, bloating, upset, and other symptoms of stomach flu or food poisoning. On very small children and babies apply this essential oil blend with fractionated coconut oil to stomach and bottoms of feet.

Protective Oil Blend - Apply this antibacterial and antiviral blend to bottoms of feet twice daily to build immunity and protect against bacterial infections and viruses. Also make into a spray for hands, doorknobs, countertops, and other places viruses and bacteria can spread.

Contact me for information to get your hands on these amazing oils.

Ask me how you can register as a Preferred Member (One time fee of $25 for Lifetime Membership) and receive a 20% discount on purchases!

OR register as a Wellness Advocate (1 year membership), and receive WHOLESALE PRICING, monthly promotional deals, and points back towards products!!

Using Essential Oils Safely

2014-10-26T02:39:00.002-07:00

A few things to keep in mind when using Essential Oils. Essential oils can be used safely by your family for a variety of wellness applications. However, there are several safety guidelines that you should follow when using essential oils and essential oil products.

1. Use only 100% Certified Pure Therapeutic Grade Essential Oil products.

2. Essential Oils can be used Aromatically, Topically, and Internally, HOWEVER not all can be used in each of these ways. Be sure to read and follow all label warnings and instructions prior to use. (bottle labels, packaging labels, product catalogs or online information should be considered)

3. If redness, irritation, or burning occurs when using Essential Oils topically, apply a vegetable oil such as fractionated coconut oil or olive oil to the affected area. Do not dilute with water, it will only cause the oil to be driven in further as oil and water repel one another. Add diluting oil to Essential Oil until relief is experienced and then wipe with a dry towel. Water and soap may then be used to remove scent.

4. Essential Oils should not be used in the eyes or inside the ear canal. In the event of accidental contact with the eye, dilute with vegetable oil NOT water.

OR rinse with MILK! It may sound strange, but the fat and cream in milk are a safe means of diluting and rinsing Essential Oils from eyes and the cold cool milk brings quick, safe, effective relief from burning. Tilt head back and dump small lid or capful of milk directly into eye, then tilt head forward to drain, and wipe clean with dry towel. Repeat once or twice more as needed.

5. Do NOT consume an Essential Oil internally unless labeled with a Supplement Facts box with specific dietary supplement use instructions and warnings.

6. Discontinue the use of an essential oil if you experience severe skin, stomach, or respiratory irritation or discomfort.

7. When using on children, the elderly or someone with sensitive skin, always use a carrier oil (coconut oil, almond oil or olive oil) to protect their delicate skin. Apply a very small amount of oil with a carrier oil to test skin or other sensitivity. The bottoms of children's feet may be the only location that you might not need a carrier oil as the skin is typically tough and not sensitive. Always us a carrier oil when applying to an infant, even to the bottom of their feet, as their skin is more delicate.

8. Do not apply Essential Oils to the hands of small children as they may instantly rub their hands on face, mouth, or eyes, causing irritation and burning. After applying Essential Oils, keep your hands away from your eyes.

9. Do not put pure Essential Oils in plastic containers. Always use glass or stainless steel containers for mixing, diluting, or serving Essential Oils. Essential Oils can break down some types of plastic and you do not want to ingest those petroleum based chemicals or absorb them topically through your skin. (specially made high-quality plastic containers can be used for diluted EOs, click here to check them out)

It is important to remember that pure therapeutic grade essential oils are highly-concentrated plant extracts and should be used with reasonable care. Consulting with someone who has experience with essential oils will make your first experience with essential oils more enjoyable and rewarding. As you learn how to use essential oils through personal experience, share your knowledge with others in a safe and responsible way and encourage others to do the same.