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	<title>The Chefanies</title>
	
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		<title>Dawnkey’s Pounded Chicken AKA Chicken Paillard</title>
		<link>http://feedproxy.google.com/~r/TheChefanies/~3/Hjubu6Bfo9U/</link>
		<comments>http://www.thechefanies.com/dawnkeys-pounded-chicken-aka-chicken-paillard/#comments</comments>
		<pubDate>Wed, 07 Nov 2012 17:15:11 +0000</pubDate>
		<dc:creator>Chefanie Frasco</dc:creator>
				<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Salad]]></category>
		<category><![CDATA[chicken paillard]]></category>
		<category><![CDATA[cooking low fat]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[grilled chicken salad]]></category>
		<category><![CDATA[healthy chicken recipe]]></category>
		<category><![CDATA[high protein salad]]></category>
		<category><![CDATA[low fat recipes]]></category>

		<guid isPermaLink="false">http://www.thechefanies.com/?p=1015</guid>
		<description>&lt;div class="twitterbutton" style="float: left; padding-right: 5px;"&gt;&lt;a href="http://twitter.com/share?url=http://www.thechefanies.com/dawnkeys-pounded-chicken-aka-chicken-paillard/&amp;amp;text=Dawnkey&amp;#8217;s Pounded Chicken AKA Chicken Paillard&amp;amp;via=thechefanies&amp;amp;related=DolcePixel"&gt;&lt;img align="left" src="http://www.thechefanies.com/wp-content/plugins//easy-twitter-button/i/buttons/en/tweetn.png" style="border: none;" alt="" /&gt;&lt;/a&gt;&lt;/div&gt;
This recipe is a Dawnkey specialty.   It is salty, savory goodness and was part of our New York &amp;#8220;at home dining&amp;#8221; repertoire.  To be honest, this chicken and garlic pasta were actually the only two things we ever made &amp;#8230; &lt;a href="http://www.thechefanies.com/dawnkeys-pounded-chicken-aka-chicken-paillard/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/TheChefanies/~4/Hjubu6Bfo9U" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.thechefanies.com/dawnkeys-pounded-chicken-aka-chicken-paillard/</feedburner:origLink></item>
		<item>
		<title>Butternut Squash &amp; Mushroom Tart</title>
		<link>http://feedproxy.google.com/~r/TheChefanies/~3/HIh6txHJ1NE/</link>
		<comments>http://www.thechefanies.com/butternut-squash-mushroom-tart/#comments</comments>
		<pubDate>Sun, 04 Nov 2012 00:46:18 +0000</pubDate>
		<dc:creator>Chefanie Frasco</dc:creator>
				<category><![CDATA[appetizer]]></category>
		<category><![CDATA[Butternut Squash]]></category>
		<category><![CDATA[Mushrooms]]></category>
		<category><![CDATA[butternut squash side]]></category>
		<category><![CDATA[easy side dish]]></category>
		<category><![CDATA[mushrooms and butternut squash]]></category>
		<category><![CDATA[savory tart]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://www.thechefanies.com/?p=1032</guid>
		<description>&lt;div class="twitterbutton" style="float: left; padding-right: 5px;"&gt;&lt;a href="http://twitter.com/share?url=http://www.thechefanies.com/butternut-squash-mushroom-tart/&amp;amp;text=Butternut Squash &amp;#038; Mushroom Tart&amp;amp;via=thechefanies&amp;amp;related=DolcePixel"&gt;&lt;img align="left" src="http://www.thechefanies.com/wp-content/plugins//easy-twitter-button/i/buttons/en/tweetn.png" style="border: none;" alt="" /&gt;&lt;/a&gt;&lt;/div&gt;
&amp;#160; Tarts are my favorite recipe that is always sure to impress.  But the truth of the matter is that it is so simple and the possibilities are endless.  I have made an asparagus &amp;#38; gruyere tart and a pear &amp;#38; &amp;#8230; &lt;a href="http://www.thechefanies.com/butternut-squash-mushroom-tart/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/TheChefanies/~4/HIh6txHJ1NE" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://www.thechefanies.com/butternut-squash-mushroom-tart/</feedburner:origLink></item>
		<item>
		<title>Krista’s Cucumber Splits</title>
		<link>http://feedproxy.google.com/~r/TheChefanies/~3/aaGF5gxy1ik/</link>
		<comments>http://www.thechefanies.com/kristas-cucumber-splits/#comments</comments>
		<pubDate>Fri, 20 Jul 2012 20:25:00 +0000</pubDate>
		<dc:creator>Chefanie Frasco</dc:creator>
				<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[carb-free]]></category>
		<category><![CDATA[healthy summer lunch]]></category>
		<category><![CDATA[light summer lunch]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb recipes]]></category>
		<category><![CDATA[low carb sandwich]]></category>

		<guid isPermaLink="false">http://www.thechefanies.com/?p=1008</guid>
		<description>&lt;div class="twitterbutton" style="float: left; padding-right: 5px;"&gt;&lt;a href="http://twitter.com/share?url=http://www.thechefanies.com/kristas-cucumber-splits/&amp;amp;text=Krista&amp;#8217;s Cucumber Splits&amp;amp;via=thechefanies&amp;amp;related=DolcePixel"&gt;&lt;img align="left" src="http://www.thechefanies.com/wp-content/plugins//easy-twitter-button/i/buttons/en/tweetn.png" style="border: none;" alt="" /&gt;&lt;/a&gt;&lt;/div&gt;
This recipe comes from my good friend Kristacular.  Enjoy! I&amp;#8217;ve been a Chefanie groupie for some time now, so when I created this recipe I knew it would be perfect to share with the community! This summer my CSA box &amp;#8230; &lt;a href="http://www.thechefanies.com/kristas-cucumber-splits/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/TheChefanies/~4/aaGF5gxy1ik" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.thechefanies.com/kristas-cucumber-splits/</feedburner:origLink></item>
		<item>
		<title>Fire Roasted Succotash with Grilled Chicken</title>
		<link>http://feedproxy.google.com/~r/TheChefanies/~3/Ek2bCRP4X-8/</link>
		<comments>http://www.thechefanies.com/fire-roasted-succotash-with-grilled-chicken/#comments</comments>
		<pubDate>Fri, 18 May 2012 20:47:28 +0000</pubDate>
		<dc:creator>Chefanie Frasco</dc:creator>
				<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Bell Peppers]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Zucchini]]></category>
		<category><![CDATA[corn recipes]]></category>
		<category><![CDATA[grilled chicken]]></category>
		<category><![CDATA[healthy chicken recipes]]></category>
		<category><![CDATA[healthy summer recipes]]></category>
		<category><![CDATA[succotash]]></category>

		<guid isPermaLink="false">http://www.thechefanies.com/?p=996</guid>
		<description>&lt;div class="twitterbutton" style="float: left; padding-right: 5px;"&gt;&lt;a href="http://twitter.com/share?url=http://www.thechefanies.com/fire-roasted-succotash-with-grilled-chicken/&amp;amp;text=Fire Roasted Succotash with Grilled Chicken&amp;amp;via=thechefanies&amp;amp;related=DolcePixel"&gt;&lt;img align="left" src="http://www.thechefanies.com/wp-content/plugins//easy-twitter-button/i/buttons/en/tweetn.png" style="border: none;" alt="" /&gt;&lt;/a&gt;&lt;/div&gt;
&amp;#160; One thing you should know about me is that I hate leftovers.  I get sick of eating the same food over and over again.  I need variety in my daily eating. Well, here&amp;#8217;s a little secret&amp;#8230;I made this meal two &amp;#8230; &lt;a href="http://www.thechefanies.com/fire-roasted-succotash-with-grilled-chicken/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/TheChefanies/~4/Ek2bCRP4X-8" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.thechefanies.com/fire-roasted-succotash-with-grilled-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://www.thechefanies.com/fire-roasted-succotash-with-grilled-chicken/</feedburner:origLink></item>
		<item>
		<title>Scallops with Fennel &amp; Cherry Tomatoes</title>
		<link>http://feedproxy.google.com/~r/TheChefanies/~3/QxxLhUHFv0I/</link>
		<comments>http://www.thechefanies.com/scallops-with-fennel-cherry-tomatoes/#comments</comments>
		<pubDate>Wed, 16 May 2012 23:20:11 +0000</pubDate>
		<dc:creator>Chefanie Frasco</dc:creator>
				<category><![CDATA[Fennel]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Italian]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Seafood]]></category>
		<category><![CDATA[Tomato]]></category>
		<category><![CDATA[easy cooking]]></category>
		<category><![CDATA[easy recipe]]></category>
		<category><![CDATA[healthy fast recipe]]></category>
		<category><![CDATA[healthy italian recipe]]></category>
		<category><![CDATA[healthy scallops]]></category>
		<category><![CDATA[scallop recipes]]></category>
		<category><![CDATA[scallops with fennel and tomato]]></category>
		<category><![CDATA[tomato and fennel recipe]]></category>

		<guid isPermaLink="false">http://www.thechefanies.com/?p=972</guid>
		<description>&lt;div class="twitterbutton" style="float: left; padding-right: 5px;"&gt;&lt;a href="http://twitter.com/share?url=http://www.thechefanies.com/scallops-with-fennel-cherry-tomatoes/&amp;amp;text=Scallops with Fennel &amp;#038; Cherry Tomatoes&amp;amp;via=thechefanies&amp;amp;related=DolcePixel"&gt;&lt;img align="left" src="http://www.thechefanies.com/wp-content/plugins//easy-twitter-button/i/buttons/en/tweetn.png" style="border: none;" alt="" /&gt;&lt;/a&gt;&lt;/div&gt;
&amp;#160; Not only does this dish only take about 20 minutes to make it will also make you feel like a superstar when you are done.  It looks elegant. I guess scallops always do.  The sauce is sweet from the &amp;#8230; &lt;a href="http://www.thechefanies.com/scallops-with-fennel-cherry-tomatoes/"&gt;Continue reading &lt;span class="meta-nav"&gt;&amp;#8594;&lt;/span&gt;&lt;/a&gt;&lt;img src="http://feeds.feedburner.com/~r/TheChefanies/~4/QxxLhUHFv0I" height="1" width="1"/&gt;</description>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.thechefanies.com/scallops-with-fennel-cherry-tomatoes/</feedburner:origLink></item>
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