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<channel>
	<title>The Coach Jeff Podcast</title>
	
	<link>http://www.coachjeff.com.au</link>
	<description>Coaching Winners Since 1983</description>
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	<itunes:summary>Coach Jeff and all things Triathlon , Running, Mountain Biking, Multisport and much much more.</itunes:summary>
	<itunes:author>Coach Jeff</itunes:author>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://coachjeff.com.au/wp-content/uploads/2011/04/itunes-logo.jpg" />
	<itunes:subtitle>Coach Jeff and all things Triathlon , Running, Mountain Biking, Multisport and much much more.</itunes:subtitle>
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		<title>Coach Jeff Podcast #218</title>
		<link>http://feedproxy.google.com/~r/TheCoachJeffPodcast/~3/Lry1b1bTpQ4/</link>
		<comments>http://www.coachjeff.com.au/2012/03/20/the-coach-jeff-podcast-218/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 03:46:46 +0000</pubDate>
		<dc:creator>info@coachjeff.com.au (Coach Jeff)</dc:creator>
				<category><![CDATA[Podcast]]></category>
		<category><![CDATA[The Coach Jeff Podcast]]></category>

		<guid isPermaLink="false">http://www.coachjeff.com.au/?p=2402</guid>
		<description><![CDATA[Hey Team &#8230;&#8230;.. don&#8217;t forget that all our shows now have their own websites where you can find all your favourites.  The Coach Jeff Podcast will now be reserved for those special shows or interviews that don&#8217;t quite fit into &#8230; <a href="http://www.coachjeff.com.au/2012/03/20/the-coach-jeff-podcast-218/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Hey Team &#8230;&#8230;.. don&#8217;t forget that all our shows now have their own websites where you can find all your favourites.  The Coach Jeff Podcast will now be reserved for those special shows or interviews that don&#8217;t quite fit into the other shows. Limited number of episodes at the moment but be patient as bit by bit we will get the old episodes back up.</strong></p>
<p><strong>Click on these links to take you there &#8230;&#8230;..</strong><br />
<strong><a href="http://www.thetriathlonpodcast.com">The Triathlon Podcast</a> &#8230;. <em>all road triathlon content</em></strong><br />
<strong><a href="http://www.themultisportspodcast.com">The Multisports Podcast</a> &#8230;. <em>Mountain Biking and Adventure Racing</em></strong><br />
<strong><a href="http://www.therunningpodcast.com">The Running Podcast</a> &#8230;&#8230; <em>Yep it&#8217;s all running here</em></strong><br />
<strong><a href="http://www.thexterrapodcast.com">The Xterra Triathlon Podcast</a> &#8230;&#8230;. <em>just Xterra Triathlon content<br />
</em><a href="http://www.thepoweruppodcast.com">The Power Up Podcast</a><em> &#8230;.. Motivation from the Monkey Brain of The Coach</em></strong></p>
<img src="http://feeds.feedburner.com/~r/TheCoachJeffPodcast/~4/Lry1b1bTpQ4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.coachjeff.com.au/2012/03/20/the-coach-jeff-podcast-218/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/thecoachjeffpodcast/tcjp226itunedshow.mp3" length="12425961" type="audio/mpeg" />
			<itunes:subtitle>Hey Team ........ don't forget that all our shows now have their own websites where you can find all your favourites.  The Coach Jeff Podcast will now be reserved for those special shows or interviews that don't quite fit into the other shows.</itunes:subtitle>
		<itunes:summary>Hey Team ........ don't forget that all our shows now have their own websites where you can find all your favourites.  The Coach Jeff Podcast will now be reserved for those special shows or interviews that don't quite fit into the other shows. Limited number of episodes at the moment but be patient as bit by bit we will get the old episodes back up.

Click on these links to take you there ........
The Triathlon Podcast .... all road triathlon content
The Multisports Podcast .... Mountain Biking and Adventure Racing
The Running Podcast ...... Yep it's all running here
The Xterra Triathlon Podcast ....... just Xterra Triathlon content
The Power Up Podcast ..... Motivation from the Monkey Brain of The Coach</itunes:summary>
		<itunes:author>Coach Jeff</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>10:21</itunes:duration>
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		<item>
		<title>Coach Jeff Podcast #217</title>
		<link>http://feedproxy.google.com/~r/TheCoachJeffPodcast/~3/usQXg306I2U/</link>
		<comments>http://www.coachjeff.com.au/2012/01/01/the-coach-jeff-podcast-217-music-from-2011-2/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 15:46:10 +0000</pubDate>
		<dc:creator>info@coachjeff.com.au (Coach Jeff)</dc:creator>
				<category><![CDATA[Coach Jeff Feature Shows]]></category>
		<category><![CDATA[The Coach Jeff Podcast]]></category>

		<guid isPermaLink="false">http://mycoachjeff.com/?p=1761</guid>
		<description><![CDATA[An all music show as we roll some of the tunes from 2011 Music in this episode comes from www.musicalley.com and includes our intro &#8220;bulletproof&#8221; by  Red Murphy and our outro &#8220;the promised land&#8221;  by Ioannis Anastassakis &#8230;..  the song &#8220;storm system&#8221; &#8230; <a href="http://www.coachjeff.com.au/2012/01/01/the-coach-jeff-podcast-217-music-from-2011-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>An all music show as we roll some of the tunes from 2011</p>
<p>Music in this episode comes from <a href="www.musicalley.com">www.musicalley.com</a><br />
and includes our intro <strong>&#8220;bulletproof&#8221; </strong>by  <strong>Red Murphy</strong> and our outro <strong>&#8220;the promised land&#8221;  </strong>by <strong>Ioannis Anastassakis &#8230;..  </strong></p>
<p>the song <strong>&#8220;storm system&#8221; </strong>was by <strong>Ella Minnow  &#8211; </strong>from Ep184<strong><br />
</strong></p>
<p>the song <strong>&#8220;speeding on a highway&#8221; </strong>was by <strong>Emina  &#8211; </strong>from Ep179</p>
<p>the song <strong>&#8220;ordinary day&#8221; </strong>was by <strong>Great Big Sea  &#8211; </strong>from Ep181</p>
<p>the song <strong>&#8220;it&#8217;s not easy&#8221; </strong>was by <strong>Greg Susoreny  &#8211; </strong>from Ep162</p>
<p>the song<strong><strong> <strong>&#8220;rocky road&#8221; </strong></strong></strong>was by<strong><strong> <strong>Headman  &#8211; </strong></strong></strong>from Ep162</p>
<p>the song <strong>&#8220;heavens knows&#8221; </strong>was by <strong>Hotels and Highways  &#8211; </strong>from Ep161</p>
<p>the song<strong> <strong>&#8220;hand to hold&#8221; </strong></strong>was by<strong> Jesta<strong>  &#8211; </strong></strong>from Ep176</p>
<p>the song<strong><strong> <strong>&#8220;terra nova&#8221; </strong></strong></strong>was by<strong><strong> Jim Fidler<strong>  &#8211; </strong></strong></strong>from Ep214</p>
<p>the song<strong> <strong>&#8220;brothers of the road&#8221; </strong></strong>was by<strong> Maria Daines<strong>  &#8211; </strong></strong>from Ep185</p>
<p>the song<strong><strong> <strong>&#8220;last train home&#8221; </strong></strong></strong>was by<strong><strong> Starlume<strong>  &#8211; </strong></strong></strong>from Ep155</p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong>Please send your race reports, stories etc via email to info@coachjeff.com.au<br />
</strong><strong>Leave a comment here on the website</strong><br />
<strong>Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong>Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a> and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook </a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast<br />
Power Up Podcast </a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<img src="http://feeds.feedburner.com/~r/TheCoachJeffPodcast/~4/usQXg306I2U" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.coachjeff.com.au/2012/01/01/the-coach-jeff-podcast-217-music-from-2011-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/thecoachjeffpodcast/tcjp217itunedshow.mp3" length="64023021" type="audio/mpeg" />
			<itunes:subtitle>An all music show as we roll some of the tunes from 2011 - Music in this episode comes from www.musicalley.com and includes our intro "bulletproof" by  Red Murphy and our outro "the promised land"  by Ioannis Anastassakis .....   - </itunes:subtitle>
		<itunes:summary>An all music show as we roll some of the tunes from 2011

Music in this episode comes from www.musicalley.com
and includes our intro "bulletproof" by  Red Murphy and our outro "the promised land"  by Ioannis Anastassakis .....  

the song "storm system" was by Ella Minnow  - from Ep184


the song "speeding on a highway" was by Emina  - from Ep179

the song "ordinary day" was by Great Big Sea  - from Ep181

the song "it's not easy" was by Greg Susoreny  - from Ep162

the song "rocky road" was by Headman  - from Ep162

the song "heavens knows" was by Hotels and Highways  - from Ep161

the song "hand to hold" was by Jesta  - from Ep176

the song "terra nova" was by Jim Fidler  - from Ep214

the song "brothers of the road" was by Maria Daines  - from Ep185

the song "last train home" was by Starlume  - from Ep155

Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to info@coachjeff.com.au
Leave a comment here on the website
Visit us on iTunes and leave your thoughts and a show review....
Follow Coach Jeff on Twitter and on Facebook  and YouTube 

All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
Power Up Podcast 
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>Coach Jeff</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>53:21</itunes:duration>
	<media:content url="http://traffic.libsyn.com/thecoachjeffpodcast/tcjp217itunedshow.mp3" fileSize="64023021" type="audio/mpeg" /><itunes:keywords>triathlon,running,multisports,mountain,biking,coaching,training</itunes:keywords><feedburner:origLink>http://www.coachjeff.com.au/2012/01/01/the-coach-jeff-podcast-217-music-from-2011-2/</feedburner:origLink></item>
		<item>
		<title>Coach Jeff Podcast #216</title>
		<link>http://feedproxy.google.com/~r/TheCoachJeffPodcast/~3/CkRmH_GOGkI/</link>
		<comments>http://www.coachjeff.com.au/2011/12/31/the-coach-jeff-podcast-216-2011-review-and-2012-preview/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 18:55:25 +0000</pubDate>
		<dc:creator>info@coachjeff.com.au (Coach Jeff)</dc:creator>
				<category><![CDATA[Coach Jeff Feature Shows]]></category>
		<category><![CDATA[The Coach Jeff Podcast]]></category>

		<guid isPermaLink="false">http://www.lifestylepodnetwork.com/coachjeff/?p=1635</guid>
		<description><![CDATA[Come along as we take a look back at 2011 and preview all that is coming up in 2012. Music in this episode comes from www.musicalley.com and includes our intro &#8220;bulletproof&#8221; by  Red Murphy and our outro &#8220;the promised land&#8221;  by Ioannis &#8230; <a href="http://www.coachjeff.com.au/2011/12/31/the-coach-jeff-podcast-216-2011-review-and-2012-preview/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Come along as we take a look back at 2011 and preview all that is coming up in 2012.</strong></p>
<p><strong>Music in this episode comes from <a href="www.musicalley.com">www.musicalley.com</a></strong><br />
<strong> and includes our intro &#8220;bulletproof&#8221; by  Red Murphy and our outro &#8220;the promised land&#8221;  by Ioannis Anastassakis &#8230;..  the song &#8220;New Year&#8221; was by Avi Wisnia</strong></p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong>Please send your race reports, stories etc via email to info@coachjeff.com.au<br />
</strong><strong>Leave a comment here on the website</strong><br />
<strong>Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong>Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a> and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook </a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast<br />
Power Up Podcast </a><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/TheCoachJeffPodcast/~4/CkRmH_GOGkI" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.coachjeff.com.au/2011/12/31/the-coach-jeff-podcast-216-2011-review-and-2012-preview/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/thecoachjeffpodcast/tcjp216itunedshow.mp3" length="33261748" type="audio/mpeg" />
			<itunes:subtitle>Come along as we take a look back at 2011 and preview all that is coming up in 2012. - Music in this episode comes from www.musicalley.com  and includes our intro "bulletproof" by  Red Murphy and our outro "the promised land"  by Ioannis Anastassakis...</itunes:subtitle>
		<itunes:summary>Come along as we take a look back at 2011 and preview all that is coming up in 2012.

Music in this episode comes from www.musicalley.com
 and includes our intro "bulletproof" by  Red Murphy and our outro "the promised land"  by Ioannis Anastassakis .....  the song "New Year" was by Avi Wisnia

Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to info@coachjeff.com.au
Leave a comment here on the website
Visit us on iTunes and leave your thoughts and a show review....
Follow Coach Jeff on Twitter and on Facebook  and YouTube 

All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
Power Up Podcast 
The Triathlon Podcast
The Running Podcast
The Multisports Podcast

 </itunes:summary>
		<itunes:author>Coach Jeff</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>27:43</itunes:duration>
	<media:content url="http://traffic.libsyn.com/thecoachjeffpodcast/tcjp216itunedshow.mp3" fileSize="33261748" type="audio/mpeg" /><itunes:keywords>triathlon,running,multisports,mountain,biking,coaching,training</itunes:keywords><feedburner:origLink>http://www.coachjeff.com.au/2011/12/31/the-coach-jeff-podcast-216-2011-review-and-2012-preview/</feedburner:origLink></item>
		<item>
		<title>Coach Jeff Podcast #215</title>
		<link>http://feedproxy.google.com/~r/TheCoachJeffPodcast/~3/do2OIfTQzU4/</link>
		<comments>http://www.coachjeff.com.au/2011/12/21/coach-jeff-podcast-215-the-2011-xmas-show/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 07:22:25 +0000</pubDate>
		<dc:creator>info@coachjeff.com.au (Coach Jeff)</dc:creator>
				<category><![CDATA[Coach Jeff Feature Shows]]></category>
		<category><![CDATA[The Coach Jeff Podcast]]></category>

		<guid isPermaLink="false">http://www.lifestylepodnetwork.com/coachjeff/?p=1623</guid>
		<description><![CDATA[Merry Xmas 2012 &#8230;&#8230;&#8230;. Music in this episode comes from www.musicalley.com Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230; Injinji Performance Products Skirt Sports Australia Body Glide Australia Infinit Nutrition The Sufferfest CRUNK Energy Drinks Be a part of The Coach Jeff community! Please send your &#8230; <a href="http://www.coachjeff.com.au/2011/12/21/coach-jeff-podcast-215-the-2011-xmas-show/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Merry Xmas 2012 &#8230;&#8230;&#8230;.</strong></p>
<p><strong>Music in this episode comes from <a href="www.musicalley.com">www.musicalley.com</a><br />
</strong></p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong>Please send your race reports, stories etc via email to info@coachjeff.com.au<br />
</strong><strong>Leave a comment here on the website</strong><br />
<strong>Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong>Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a> and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook </a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast<br />
Power Up Podcast </a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<p>&nbsp;</p>
<img src="http://feeds.feedburner.com/~r/TheCoachJeffPodcast/~4/do2OIfTQzU4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.coachjeff.com.au/2011/12/21/coach-jeff-podcast-215-the-2011-xmas-show/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://traffic.libsyn.com/thecoachjeffpodcast/tcjp215itunedshow.mp3" length="24503414" type="audio/mpeg" />
			<itunes:subtitle>Merry Xmas 2012 .......... - Music in this episode comes from www.musicalley.com Coach Jeff is supported by............  Injinji Performance Products Skirt Sports Australia Body Glide Australia  Infinit Nutrition  The Sufferfest </itunes:subtitle>
		<itunes:summary>Merry Xmas 2012 ..........

Music in this episode comes from www.musicalley.com


Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to info@coachjeff.com.au
Leave a comment here on the website
Visit us on iTunes and leave your thoughts and a show review....
Follow Coach Jeff on Twitter and on Facebook  and YouTube 

All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
Power Up Podcast 
The Triathlon Podcast
The Running Podcast
The Multisports Podcast

 </itunes:summary>
		<itunes:author>Coach Jeff</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>20:25</itunes:duration>
	<media:content url="http://traffic.libsyn.com/thecoachjeffpodcast/tcjp215itunedshow.mp3" fileSize="24503414" type="audio/mpeg" /><itunes:keywords>triathlon,running,multisports,mountain,biking,coaching,training</itunes:keywords><feedburner:origLink>http://www.coachjeff.com.au/2011/12/21/coach-jeff-podcast-215-the-2011-xmas-show/</feedburner:origLink></item>
		<item>
		<title>Coach Jeff Podcast #211</title>
		<link>http://feedproxy.google.com/~r/TheCoachJeffPodcast/~3/u5s_tdVU9X8/</link>
		<comments>http://www.coachjeff.com.au/2011/11/30/the-coach-jeff-podcast-211-the-sufferfest-faq/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 13:37:56 +0000</pubDate>
		<dc:creator>info@coachjeff.com.au (Coach Jeff)</dc:creator>
				<category><![CDATA[Coach Jeff Feature Shows]]></category>
		<category><![CDATA[The Coach Jeff Podcast]]></category>

		<guid isPermaLink="false">http://www.lifestylepodnetwork.com/coachjeff/?p=1590</guid>
		<description><![CDATA[All your questions about how to train using The Sufferfest. Listen in as David MacQuillen,  the creator of The Sufferfest Training Videos, chats with The Coach. Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230; Injinji Performance Products Skirt Sports Australia Body Glide Australia &#8230; <a href="http://www.coachjeff.com.au/2011/11/30/the-coach-jeff-podcast-211-the-sufferfest-faq/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>All your questions about how to train using The Sufferfest.</strong><br />
<strong> Listen in as David MacQuillen,  the creator of The Sufferfest Training Videos, chats with The Coach.</strong></p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> <a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong> <a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong> <a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong> Please send your race reports, stories etc via email to info@coachjeff.com.au<br />
Leave a comment here on the website</strong><br />
<strong> Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong> Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a> and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook </a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found the Lifestyle Podnetwork.</strong><br />
<strong>Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Podcast Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thepoweruppodcast.com"><br />
The Power Up Podcast </a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<img src="http://feeds.feedburner.com/~r/TheCoachJeffPodcast/~4/u5s_tdVU9X8" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.coachjeff.com.au/2011/11/30/the-coach-jeff-podcast-211-the-sufferfest-faq/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.lifestylepodnetwork.com/coachjeff/files/2011/11/QandAfinished.mp3" length="50403312" type="audio/mpeg" />
			<itunes:subtitle>All your questions about how to train using The Sufferfest.  Listen in as David MacQuillen,  the creator of The Sufferfest Training Videos, chats with The Coach. - Coach Jeff is supported by............  Injinji Performance Products </itunes:subtitle>
		<itunes:summary>All your questions about how to train using The Sufferfest.
 Listen in as David MacQuillen,  the creator of The Sufferfest Training Videos, chats with The Coach.

Coach Jeff is supported by............
 Injinji Performance Products
 Skirt Sports Australia
 Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
 Please send your race reports, stories etc via email to info@coachjeff.com.au
Leave a comment here on the website
 Visit us on iTunes and leave your thoughts and a show review....
 Follow Coach Jeff on Twitter and on Facebook  and YouTube 

All Coach Jeff Podcast's can be found the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Podcast Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Power Up Podcast 
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>Coach Jeff</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>42:00</itunes:duration>
	<media:content url="http://www.lifestylepodnetwork.com/coachjeff/files/2011/11/QandAfinished.mp3" fileSize="50403312" type="audio/mpeg" /><itunes:keywords>triathlon,running,multisports,mountain,biking,coaching,training</itunes:keywords><feedburner:origLink>http://www.coachjeff.com.au/2011/11/30/the-coach-jeff-podcast-211-the-sufferfest-faq/</feedburner:origLink></item>
		<item>
		<title>Coach Jeff Podcast #203</title>
		<link>http://feedproxy.google.com/~r/TheCoachJeffPodcast/~3/6Jf_qLchWfQ/</link>
		<comments>http://www.coachjeff.com.au/2011/10/12/the-coach-jeff-podcast-203-the-sufferfest/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 20:40:28 +0000</pubDate>
		<dc:creator>info@coachjeff.com.au (Coach Jeff)</dc:creator>
				<category><![CDATA[Coach Jeff Feature Shows]]></category>
		<category><![CDATA[The Coach Jeff Podcast]]></category>

		<guid isPermaLink="false">http://www.lifestylepodnetwork.com/coachjeff/?p=1545</guid>
		<description><![CDATA[In this show we catch up with our good buddy David McQuillen from www.thesufferfest.com    David produces the Sufferfest Cycling training videos and we chat about his latest video  &#8221;A Very Dark Place. Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230; Injinji Performance Products Skirt Sports &#8230; <a href="http://www.coachjeff.com.au/2011/10/12/the-coach-jeff-podcast-203-the-sufferfest/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>In this show we catch up with our good buddy David McQuillen from <a href="http://www.thesufferfest.com/">www.thesufferfest.com</a>    David produces the Sufferfest Cycling training videos and we chat about his latest video  &#8221;A Very Dark Place.</strong></p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong>Please send your race reports, stories etc via email to info@coachjeff.com.au<br />
</strong><strong>Leave a comment here on the website</strong><br />
<strong>Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong>Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a> and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook </a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast<br />
Power Up Podcast </a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<img src="http://feeds.feedburner.com/~r/TheCoachJeffPodcast/~4/6Jf_qLchWfQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.coachjeff.com.au/2011/10/12/the-coach-jeff-podcast-203-the-sufferfest/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.coachjeff.com.au/wp-content/uploads/2012/01/tcjp203show.mp3" length="30303644" type="audio/mpeg" />
			<itunes:subtitle>In this show we catch up with our good buddy David McQuillen from www.thesufferfest.com    David produces the Sufferfest Cycling training videos and we chat about his latest video  "A Very Dark Place. Coach Jeff is supported by............ </itunes:subtitle>
		<itunes:summary>In this show we catch up with our good buddy David McQuillen from www.thesufferfest.com    David produces the Sufferfest Cycling training videos and we chat about his latest video  "A Very Dark Place.
Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to info@coachjeff.com.au
Leave a comment here on the website
Visit us on iTunes and leave your thoughts and a show review....
Follow Coach Jeff on Twitter and on Facebook  and YouTube 

All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
Power Up Podcast 
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>Coach Jeff</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>25:15</itunes:duration>
	<media:content url="http://www.coachjeff.com.au/wp-content/uploads/2012/01/tcjp203show.mp3" fileSize="30303644" type="audio/mpeg" /><itunes:keywords>triathlon,running,multisports,mountain,biking,coaching,training</itunes:keywords><feedburner:origLink>http://www.coachjeff.com.au/2011/10/12/the-coach-jeff-podcast-203-the-sufferfest/</feedburner:origLink></item>
		<item>
		<title>Coach Jeff Podcast #200!!!</title>
		<link>http://feedproxy.google.com/~r/TheCoachJeffPodcast/~3/KSQ8VoyYk4A/</link>
		<comments>http://www.coachjeff.com.au/2011/09/27/the-coach-jeff-podcast-200/#comments</comments>
		<pubDate>Tue, 27 Sep 2011 09:59:41 +0000</pubDate>
		<dc:creator>info@coachjeff.com.au (Coach Jeff)</dc:creator>
				<category><![CDATA[Coach Jeff Feature Shows]]></category>
		<category><![CDATA[The Coach Jeff Podcast]]></category>

		<guid isPermaLink="false">http://www.lifestylepodnetwork.com/coachjeff/?p=1524</guid>
		<description><![CDATA[In this show we celebrate 200 shows by digging back into the archives and bringing you the history of our podcast. Show Name Changes&#8230;&#8230;.. Sept 25th 2008 The Powerfit Podcast Ep001&#8230;&#8230; Nov 2008 The Powerfit Triathlon Podcast Ep011 &#8230;. May &#8230; <a href="http://www.coachjeff.com.au/2011/09/27/the-coach-jeff-podcast-200/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><strong>In</strong><strong> this show we celebrate 200 shows by digging back into the archives and bringing you the history of our podcast.</strong></p>
<p><strong>Show Name Changes&#8230;&#8230;..</strong><strong><br />
</strong>Sept 25th 2008 The Powerfit Podcast Ep001&#8230;&#8230;<br />
Nov 2008 The Powerfit Triathlon Podcast Ep011 &#8230;.<br />
May 2009 The Powerfit Tri and MTB Podcast Ep020 &#8230;<br />
Sept 2009 The Power Up Podcast #001 &#8230;..<br />
Jan 2010 The Triathlon Podcast #054 / The Running Podcast #001 / The Power Up #007<br />
June 2010 Joined The Lifestyle Podnetwork<br />
July 2010 the Multisports Podcast #001 &#8230;<br />
April 2011 The Coach Jeff Podcast #001 / Show 171</p>
<p><strong>Thank you to the guys who got me started&#8230;&#8230;</strong><br />
Steve Walker &#8230;. aka Steve Runner from Phedippidations<br />
Dave and James  from Pocasters Emporium<br />
Coach John and Bevan James &#8230; from IM Talk</p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong>Please send your race reports, stories etc via email to info@coachjeff.com.au<br />
</strong><strong>Leave a comment here on the website</strong><br />
<strong>Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong>Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a> and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook </a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast<br />
Power Up Podcast </a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<img src="http://feeds.feedburner.com/~r/TheCoachJeffPodcast/~4/KSQ8VoyYk4A" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.coachjeff.com.au/2011/09/27/the-coach-jeff-podcast-200/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.coachjeff.com.au/wp-content/uploads/2012/01/tcjp200.output.mp3" length="75315758" type="audio/mpeg" />
			<itunes:subtitle>In this show we celebrate 200 shows by digging back into the archives and bringing you the history of our podcast. Show Name Changes........ Sept 25th 2008 The Powerfit Podcast Ep001...... Nov 2008 The Powerfit Triathlon Podcast Ep011 .... </itunes:subtitle>
		<itunes:summary>In this show we celebrate 200 shows by digging back into the archives and bringing you the history of our podcast.
Show Name Changes........
Sept 25th 2008 The Powerfit Podcast Ep001......
Nov 2008 The Powerfit Triathlon Podcast Ep011 ....
May 2009 The Powerfit Tri and MTB Podcast Ep020 ...
Sept 2009 The Power Up Podcast #001 .....
Jan 2010 The Triathlon Podcast #054 / The Running Podcast #001 / The Power Up #007
June 2010 Joined The Lifestyle Podnetwork
July 2010 the Multisports Podcast #001 ...
April 2011 The Coach Jeff Podcast #001 / Show 171

Thank you to the guys who got me started......
Steve Walker .... aka Steve Runner from Phedippidations
Dave and James  from Pocasters Emporium
Coach John and Bevan James ... from IM Talk

Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to info@coachjeff.com.au
Leave a comment here on the website
Visit us on iTunes and leave your thoughts and a show review....
Follow Coach Jeff on Twitter and on Facebook  and YouTube 

All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
Power Up Podcast 
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>Coach Jeff</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>1:02:46</itunes:duration>
	<media:content url="http://www.coachjeff.com.au/wp-content/uploads/2012/01/tcjp200.output.mp3" fileSize="75315758" type="audio/mpeg" /><itunes:keywords>triathlon,running,multisports,mountain,biking,coaching,training</itunes:keywords><feedburner:origLink>http://www.coachjeff.com.au/2011/09/27/the-coach-jeff-podcast-200/</feedburner:origLink></item>
		<item>
		<title>Coach Jeff Podcast #193</title>
		<link>http://feedproxy.google.com/~r/TheCoachJeffPodcast/~3/xe60JuSs3S4/</link>
		<comments>http://www.coachjeff.com.au/2011/08/21/the-coach-jeff-podcast-193-up-under-2011-part-4/#comments</comments>
		<pubDate>Sun, 21 Aug 2011 10:36:26 +0000</pubDate>
		<dc:creator>info@coachjeff.com.au (Coach Jeff)</dc:creator>
				<category><![CDATA[Coach Jeff Feature Shows]]></category>
		<category><![CDATA[The Coach Jeff Podcast]]></category>

		<guid isPermaLink="false">http://www.lifestylepodnetwork.com/coachjeff/?p=1448</guid>
		<description><![CDATA[In this episode we bring you Part 4 of  the story of two guys who are riding their bikes over 4500k&#8217;s to raise money for Prostate Cancer Research  www.upunder2011.com Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230; Injinji Performance Products Skirt Sports Australia Body Glide &#8230; <a href="http://www.coachjeff.com.au/2011/08/21/the-coach-jeff-podcast-193-up-under-2011-part-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I<strong>n this episode we bring you Part 4 of  the story of two guys who are riding their bikes over 4500k&#8217;s to raise money for Prostate Cancer Research  <a href="http://www.upunder2011.com/">www.upunder2011.com</a></strong></p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong>Please send your race reports, stories etc via email to info@coachjeff.com.au<br />
</strong><strong>Leave a comment here on the website</strong><br />
<strong>Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong>Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a> and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook </a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast<br />
Power Up Podcast </a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<img src="http://feeds.feedburner.com/~r/TheCoachJeffPodcast/~4/xe60JuSs3S4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.coachjeff.com.au/2011/08/21/the-coach-jeff-podcast-193-up-under-2011-part-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.coachjeff.com.au/wp-content/uploads/2012/01/tcjp193.show_.mp3" length="36603332" type="audio/mpeg" />
			<itunes:subtitle>In this episode we bring you Part 4 of  the story of two guys who are riding their bikes over 4500k's to raise money for Prostate Cancer Research  www.upunder2011.com - Coach Jeff is supported by............  Injinji Performance Products </itunes:subtitle>
		<itunes:summary>In this episode we bring you Part 4 of  the story of two guys who are riding their bikes over 4500k's to raise money for Prostate Cancer Research  www.upunder2011.com

Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to info@coachjeff.com.au
Leave a comment here on the website
Visit us on iTunes and leave your thoughts and a show review....
Follow Coach Jeff on Twitter and on Facebook  and YouTube 

All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
Power Up Podcast 
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>Coach Jeff</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>30:30</itunes:duration>
	<media:content url="http://www.coachjeff.com.au/wp-content/uploads/2012/01/tcjp193.show_.mp3" fileSize="36603332" type="audio/mpeg" /><itunes:keywords>triathlon,running,multisports,mountain,biking,coaching,training</itunes:keywords><feedburner:origLink>http://www.coachjeff.com.au/2011/08/21/the-coach-jeff-podcast-193-up-under-2011-part-4/</feedburner:origLink></item>
		<item>
		<title>Coach Jeff Podcast #191</title>
		<link>http://feedproxy.google.com/~r/TheCoachJeffPodcast/~3/CQf4wWNld30/</link>
		<comments>http://www.coachjeff.com.au/2011/08/15/the-coach-jeff-podcast-191-up-under-2011-part-3/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 13:19:48 +0000</pubDate>
		<dc:creator>info@coachjeff.com.au (Coach Jeff)</dc:creator>
				<category><![CDATA[Coach Jeff Feature Shows]]></category>
		<category><![CDATA[The Coach Jeff Podcast]]></category>

		<guid isPermaLink="false">http://www.lifestylepodnetwork.com/coachjeff/?p=1434</guid>
		<description><![CDATA[In this episode we bring you Part 3 of  the story of two guys who are riding their bikes over 4500k&#8217;s to raise money for Prostate Cancer Research  www.upunder2011.com Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230; Injinji Performance Products Skirt Sports Australia Body &#8230; <a href="http://www.coachjeff.com.au/2011/08/15/the-coach-jeff-podcast-191-up-under-2011-part-3/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p class="alignnone" style="text-align: justify;"><strong>In this episode we bring you Part 3 of  the story of two guys who are riding their bikes over 4500k&#8217;s to raise money for Prostate Cancer Research  <a href="http://www.upunder2011.com/">www.upunder2011.com</a></strong></p>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong>Please send your race reports, stories etc via email to info@coachjeff.com.au<br />
</strong><strong>Leave a comment here on the website</strong><br />
<strong>Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong>Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a> and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook </a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast<br />
Power Up Podcast </a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<img src="http://feeds.feedburner.com/~r/TheCoachJeffPodcast/~4/CQf4wWNld30" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.coachjeff.com.au/2011/08/15/the-coach-jeff-podcast-191-up-under-2011-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.coachjeff.com.au/wp-content/uploads/2012/01/tcjp191.show_.mp3" length="42203462" type="audio/mpeg" />
			<itunes:subtitle>In this episode we bring you Part 3 of  the story of two guys who are riding their bikes over 4500k's to raise money for Prostate Cancer Research  www.upunder2011.com Coach Jeff is supported by............  Injinji Performance Products </itunes:subtitle>
		<itunes:summary>In this episode we bring you Part 3 of  the story of two guys who are riding their bikes over 4500k's to raise money for Prostate Cancer Research  www.upunder2011.com
Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to info@coachjeff.com.au
Leave a comment here on the website
Visit us on iTunes and leave your thoughts and a show review....
Follow Coach Jeff on Twitter and on Facebook  and YouTube 

All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
Power Up Podcast 
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>Coach Jeff</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>35:10</itunes:duration>
	<media:content url="http://www.coachjeff.com.au/wp-content/uploads/2012/01/tcjp191.show_.mp3" fileSize="42203462" type="audio/mpeg" /><itunes:keywords>triathlon,running,multisports,mountain,biking,coaching,training</itunes:keywords><feedburner:origLink>http://www.coachjeff.com.au/2011/08/15/the-coach-jeff-podcast-191-up-under-2011-part-3/</feedburner:origLink></item>
		<item>
		<title>Coach Jeff Podcast #188</title>
		<link>http://feedproxy.google.com/~r/TheCoachJeffPodcast/~3/5YIs9IMHlvU/</link>
		<comments>http://www.coachjeff.com.au/2011/08/09/tcjp-ep188-up-under-2011-part-2/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 17:26:58 +0000</pubDate>
		<dc:creator>info@coachjeff.com.au (Coach Jeff)</dc:creator>
				<category><![CDATA[Coach Jeff Feature Shows]]></category>
		<category><![CDATA[The Coach Jeff Podcast]]></category>

		<guid isPermaLink="false">http://www.lifestylepodnetwork.com/coachjeff/?p=1421</guid>
		<description><![CDATA[In this episode we bring you Part 2 of  the story of two guys who are riding their bikes over 4500k&#8217;s to raise money for Prostate Cancer Research  www.upunder2011.com Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230; Injinji Performance Products Skirt Sports Australia &#8230; <a href="http://www.coachjeff.com.au/2011/08/09/tcjp-ep188-up-under-2011-part-2/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: justify;"><strong></strong>In this episode we bring you Part 2 of  the story of two guys who are riding their bikes over 4500k&#8217;s to raise money for Prostate Cancer Research  <a href="http://www.upunder2011.com/">www.upunder2011.com</a></h2>
<p><strong>Coach Jeff is supported by&#8230;&#8230;&#8230;&#8230;</strong><br />
<strong> </strong><strong><a href="http://www.injinji.com.au">Injinji Performance Products</a></strong><br />
<strong><a href="http://www.skirtsports.com.au/?gclid=CIWozqWS3a0CFY-FpAodBH_Ong">Skirt Sports Australia</a></strong><br />
<strong><a href="http://www.bodyglide.com.au/">Body Glide Australia</a></strong><br />
<strong> <a href="http://www.infinitnutrition.com.au">Infinit Nutrition</a></strong><br />
<strong> <a href="http://www.thesufferfest.com">The Sufferfest</a></strong><br />
<strong> <a href="http://www.crunkqld.com.au/crunkqld/">CRUNK Energy Drinks</a></strong></p>
<p><strong>Be a part of The Coach Jeff community!</strong><br />
<strong>Please send your race reports, stories etc via email to info@coachjeff.com.au<br />
</strong><strong>Leave a comment here on the website</strong><br />
<strong>Visit us on <a href="http://itunes.apple.com/au/podcast/the-coach-jeff-podcast/id434584688">iTunes</a> and leave your thoughts and a show review&#8230;.</strong><br />
<strong>Follow Coach Jeff on <a href="http://twitter.com/#%21/CoachJeffSmith">Twitter</a> and on <a href="http://www.facebook.com/pages/Coach-Jeff/168387880994?ref=ts">Facebook </a> and <a href="http://www.youtube.com/user/mycoachjeff">YouTube </a></strong></p>
<p><strong>All Coach Jeff Podcast&#8217;s can be found on the Lifestyle Podnetwork.<br />
Join <a href="http://www.lifestylepodnetwork.com">The Lifestyle Podnetwork Community</a></strong><br />
<strong> Follow The Lifestyle Podnetwork on <a href="https://twitter.com/#%21/lifestylepodnet">Twitter</a> and on <a href="http://www.facebook.com/home.php?sk=lf#%21/pages/The-Lifestyle-PodNetwork/208411979169474">Facebook</a></strong></p>
<p><strong>Don&#8217;t forget to check out our old episodes of  &#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..<a href="http://www.thexterratriathlonpodcast.com"><br />
The Xterra Triathlon Podcast<br />
Power Up Podcast </a></strong><strong><a href="http://lifestylepodnetwork.com.au/triathlonpodcast"><br />
The Triathlon Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/runningpodcast"><br />
The Running Podcast</a></strong><strong><a href="http://lifestylepodnetwork.com.au/multisportspodcast"><br />
The Multisports Podcast</a></strong></p>
<img src="http://feeds.feedburner.com/~r/TheCoachJeffPodcast/~4/5YIs9IMHlvU" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.coachjeff.com.au/2011/08/09/tcjp-ep188-up-under-2011-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.coachjeff.com.au/wp-content/uploads/2012/01/tcjp188.show_.mp3" length="29903446" type="audio/mpeg" />
			<itunes:subtitle>In this episode we bring you Part 2 of  the story of two guys who are riding their bikes over 4500k's to raise money for Prostate Cancer Research  www.upunder2011.com Coach Jeff is supported by............  Injinji Performance Products </itunes:subtitle>
		<itunes:summary>In this episode we bring you Part 2 of  the story of two guys who are riding their bikes over 4500k's to raise money for Prostate Cancer Research  www.upunder2011.com
Coach Jeff is supported by............
 Injinji Performance Products
Skirt Sports Australia
Body Glide Australia
 Infinit Nutrition
 The Sufferfest
 CRUNK Energy Drinks

Be a part of The Coach Jeff community!
Please send your race reports, stories etc via email to info@coachjeff.com.au
Leave a comment here on the website
Visit us on iTunes and leave your thoughts and a show review....
Follow Coach Jeff on Twitter and on Facebook  and YouTube 

All Coach Jeff Podcast's can be found on the Lifestyle Podnetwork.
Join The Lifestyle Podnetwork Community
 Follow The Lifestyle Podnetwork on Twitter and on Facebook

Don't forget to check out our old episodes of  .......................
The Xterra Triathlon Podcast
Power Up Podcast 
The Triathlon Podcast
The Running Podcast
The Multisports Podcast</itunes:summary>
		<itunes:author>Coach Jeff</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:duration>24:55</itunes:duration>
	<media:content url="http://www.coachjeff.com.au/wp-content/uploads/2012/01/tcjp188.show_.mp3" fileSize="29903446" type="audio/mpeg" /><itunes:keywords>triathlon,running,multisports,mountain,biking,coaching,training</itunes:keywords><feedburner:origLink>http://www.coachjeff.com.au/2011/08/09/tcjp-ep188-up-under-2011-part-2/</feedburner:origLink></item>
	<copyright>CoachJeff.com.au</copyright><media:credit role="author">Coach Jeff</media:credit><media:rating>nonadult</media:rating><media:description type="plain">Coach Jeff and all things Triathlon , Running, Mountain Biking, Multisport and much much more.</media:description></channel>
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