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<channel>
	<title>The Quest Institute</title>
	
	<link>http://www.questinstitute.co.uk</link>
	<description>Home of Cognitive Hypnotherapy</description>
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			<image><link>http://blogs.questinstitute.co.uk/blog/</link><url>http://blogs.questinstitute.co.uk/images/qi_logo144.jpg</url><title>The Quest Institute</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/TheCognitiveHypnotherapyReview" type="application/rss+xml" /><feedburner:emailServiceId>TheCognitiveHypnotherapyReview</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
		<title>Superstitious Tennis players demonstrate the mistake our brains make</title>
		<link>http://feedproxy.google.com/~r/TheCognitiveHypnotherapyReview/~3/13P8L03PB2o/</link>
		<comments>http://www.questinstitute.co.uk/522/superstitious-tennis-players-demonstrate-the-mistake-our-brains-make/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 09:16:18 +0000</pubDate>
		<dc:creator>Trevor Silvester</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.questinstitute.co.uk/?p=522</guid>
		<description><![CDATA[In Cognitive Hypnotherapy we teach that the brain uses what we call The Algorithms of the Mind (TAOTM) to deduce meaning from information our senses harvest from the environment. It sounds fancy but actually it&#8217;s very straightforward. Our brain is constantly looking for patterns, trying to figure out what things mean &#8211; we recognise a [...]]]></description>
			<content:encoded><![CDATA[<p>In <a href="http://www.questinstitute.co.uk/training/our-approach/">Cognitive Hypnotherapy</a> we teach that the brain uses what we call The Algorithms of the Mind (TAOTM) to deduce meaning from information our senses harvest from the environment. It sounds fancy but actually it&#8217;s very straightforward. Our brain is constantly looking for patterns, trying to figure out what things mean &#8211; we recognise a dog because it fits a previously stored pattern, but our response to it depends on the nature of the experiences we&#8217;ve had with them. So we don&#8217;t all experience the same dog, because our<em> idea</em> of <em>dog</em> is unique to us. </p>
<p>So our brain seeks causal links &#8211; if this pattern in front of me matches something from the past, this is what is likely to happen so this is the best thing to do; our brain is constantly shuffling between the present, the past, the future and then the present again (and usually in that order and all within half a second).</p>
<p>I&#8217;m describing the nature of cause and effect as we teach it on in our <a href="http://www.questinstitute.co.uk/training/diploma-in-cognitive-hypnotherapy/">hypnotherapy training</a>, so our students can learn to identify causal patterns that lead to the problems clients bring, often because of the classic &#8216;brain computing error&#8217; of mistaking correlation for causation. Our brain is so intent on looking for patterns that sometimes it sees them where they don&#8217;t exist. As a child, if your Mum rewards you for being good by giving you chocolate your brain might well create the relationship of chocolate = love. This equivalence can lead to a causal relationship that when someone feels unloved they reach for the sweets because their brain has learnt the connection that &#8220;if I eat chocolate it means I&#8217;m loved.&#8221; No wonder the lure of it proves irresistible to so many. And there is a huge number of variations on this causal theme that clients have brought to the <a href="http://www.questinstitute.co.uk/therapist-finder/">therapists I&#8217;ve trained</a>.</p>
<p>What does this have to do with tennis players? <a href="http://www.timesonline.co.uk/tol/sport/tennis/article6612549.ece">This excellent article </a>talks about the superstitions many of them have, and superstitions are just great examples of correlation being mistaken for causation.</p>
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		<item>
		<title>We show less empathy towards outsiders</title>
		<link>http://feedproxy.google.com/~r/TheCognitiveHypnotherapyReview/~3/XWyBv8DgAm0/</link>
		<comments>http://www.questinstitute.co.uk/517/we-show-less-empathy-towards-outsiders/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 10:00:18 +0000</pubDate>
		<dc:creator>Trevor Silvester</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.questinstitute.co.uk/?p=517</guid>
		<description><![CDATA[As Cognitive Hypnotherapists being able to empathise with our clients is a vital skill, but recent research by the University of Peking has demonstrated that the degree of empathy varies according to our connection with people. The more similar they are the more we respond to their situation, and the more we perceive them to [...]]]></description>
			<content:encoded><![CDATA[<p>As <a href="http://www.questinstitute.co.uk/training/our-approach/">Cognitive Hypnotherapists</a> being able to empathise with our clients is a vital skill, but recent research by the University of Peking has demonstrated that the degree of empathy varies according to our connection with people. The more similar they are the more we respond to their situation, and the more we perceive them to be different the less our brains respond to their pain. I think the further study of mirror neurons &#8211; and perhaps their relationship to our feeling of selfhood &#8211; may reveal why this is so, but for now it remains something we should monitor in our work with people from different backgrounds and cultures, and definitely something I&#8217;ll be emphasising in our <a href="http://www.questinstitute.co.uk/training/diploma-in-cognitive-hypnotherapy/">hypnotherapy training</a>. </p>
<p><a href="http://www.sciencedaily.com/releases/2009/06/090630173815.htm">Click here to read the report on the research.</a></p>
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		<item>
		<title>Book Reviews</title>
		<link>http://feedproxy.google.com/~r/TheCognitiveHypnotherapyReview/~3/KSsRgyf3jJI/</link>
		<comments>http://www.questinstitute.co.uk/448/book-reviews/#comments</comments>
		<pubDate>Wed, 27 May 2009 14:44:05 +0000</pubDate>
		<dc:creator>Trevor Silvester</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://www.questinstitute.co.uk/?p=448</guid>
		<description><![CDATA[Trevor was asked by Changes to review his favourite ten books, so he did! 
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.questinstitute.co.uk/cms/wp-content/uploads/changes.pdf'><img src="http://www.questinstitute.co.uk/cms/wp-content/uploads/changes-150x150.jpg" alt="changes" title="changes" width="150" height="150" class="alignright size-thumbnail wp-image-451" /></a>Trevor was asked by Changes to review his favourite ten books, so he did! </p>
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		<item>
		<title>How to…Feel Happier</title>
		<link>http://feedproxy.google.com/~r/TheCognitiveHypnotherapyReview/~3/RtqYZ3fM7sc/</link>
		<comments>http://www.questinstitute.co.uk/444/how-tofeel-happier/#comments</comments>
		<pubDate>Wed, 27 May 2009 13:59:21 +0000</pubDate>
		<dc:creator>Trevor Silvester</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://www.questinstitute.co.uk/?p=444</guid>
		<description><![CDATA[ Trevor gives ten top tips on how to feel happier without it costing you a penny.
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.questinstitute.co.uk/cms/wp-content/uploads/daily-mail.pdf'><img src="http://www.questinstitute.co.uk/cms/wp-content/uploads/daily-mail-150x150.jpg" alt="daily-mail" title="daily-mail" width="150" height="150" class="alignright size-thumbnail wp-image-446" /></a> Trevor gives ten top tips on how to feel happier without it costing you a penny.</p>
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		<title>Imagination – Your Most Potent weapon</title>
		<link>http://feedproxy.google.com/~r/TheCognitiveHypnotherapyReview/~3/hw7_vdWdMa8/</link>
		<comments>http://www.questinstitute.co.uk/440/imagination-your-most-potent-weapon/#comments</comments>
		<pubDate>Wed, 27 May 2009 13:56:14 +0000</pubDate>
		<dc:creator>Trevor Silvester</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://www.questinstitute.co.uk/?p=440</guid>
		<description><![CDATA[Trevor explains how to use your mind as your most powerful supplement.
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.questinstitute.co.uk/cms/wp-content/uploads/ultrafit-4-imagination.pdf'><a href="http://www.questinstitute.co.uk/cms/wp-content/uploads/volume19.jpg"><img src="http://www.questinstitute.co.uk/cms/wp-content/uploads/volume19-235x300.jpg" alt="ultrafit19" title="ultrafit19" width="235" height="300" class="alignright size-medium wp-image-441" /></a></a>Trevor explains how to use your mind as your most powerful supplement.</p>
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		<item>
		<title>31 Free Ways To Feel Good</title>
		<link>http://feedproxy.google.com/~r/TheCognitiveHypnotherapyReview/~3/4hR9TALCjhg/</link>
		<comments>http://www.questinstitute.co.uk/433/31-free-ways-to-feel-good/#comments</comments>
		<pubDate>Wed, 27 May 2009 13:46:11 +0000</pubDate>
		<dc:creator>Trevor Silvester</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://www.questinstitute.co.uk/?p=433</guid>
		<description><![CDATA[ Our very own Quest graduate Katie Abbott contributed to these tips.
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.questinstitute.co.uk/cms/wp-content/uploads/psychologies-106.pdf"><img src="http://www.questinstitute.co.uk/cms/wp-content/uploads/psychologiessmall.jpg" alt="psychologiessmall" title="psychologiessmall" width="160" height="204" class="alignright size-full wp-image-437" /></a> Our very own Quest graduate Katie Abbott contributed to these tips.</p>
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		<title>Learn From Failure</title>
		<link>http://feedproxy.google.com/~r/TheCognitiveHypnotherapyReview/~3/fAb9l9Ap8-A/</link>
		<comments>http://www.questinstitute.co.uk/428/learn-from-failure/#comments</comments>
		<pubDate>Wed, 27 May 2009 13:40:49 +0000</pubDate>
		<dc:creator>Trevor Silvester</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://www.questinstitute.co.uk/?p=428</guid>
		<description><![CDATA[Hardly any athletes succeed without first tasting defeat. It&#8217;s what you take from it that counts.
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.questinstitute.co.uk/cms/wp-content/uploads/ultrafit-3.pdf'><img src="http://www.questinstitute.co.uk/cms/wp-content/uploads/ultrafit3smalla.jpg" alt="ultrafit3smalla" title="ultrafit3smalla" width="120" height="170" class="alignright size-full wp-image-430" /></a>Hardly any athletes succeed without first tasting defeat. It&#8217;s what you take from it that counts.</p>
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		<title>Unlocking Your Past Demons</title>
		<link>http://feedproxy.google.com/~r/TheCognitiveHypnotherapyReview/~3/lLsecPj3pXU/</link>
		<comments>http://www.questinstitute.co.uk/424/unlocking-your-past-demons/#comments</comments>
		<pubDate>Wed, 27 May 2009 13:33:29 +0000</pubDate>
		<dc:creator>Trevor Silvester</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://www.questinstitute.co.uk/?p=424</guid>
		<description><![CDATA[In this article for Lighter Life, Trevor and Supermodel Lisa Butcher describe how our past experiences shape our present feelings, and what can be done if that&#8217;s a problem.
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.questinstitute.co.uk/cms/wp-content/uploads/unlocking-your-past-demons.pdf'><img src="http://www.questinstitute.co.uk/cms/wp-content/uploads/lisa-150x150.jpg" alt="lisa" title="lisa" width="150" height="150" class="alignright size-thumbnail wp-image-426" /></a>In this article for Lighter Life, Trevor and Supermodel Lisa Butcher describe how our past experiences shape our present feelings, and what can be done if that&#8217;s a problem.</p>
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		<title>The Weigh We Were</title>
		<link>http://feedproxy.google.com/~r/TheCognitiveHypnotherapyReview/~3/LDWtNMGjkus/</link>
		<comments>http://www.questinstitute.co.uk/420/the-weigh-we-were/#comments</comments>
		<pubDate>Wed, 27 May 2009 13:28:05 +0000</pubDate>
		<dc:creator>Trevor Silvester</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://www.questinstitute.co.uk/?p=420</guid>
		<description><![CDATA[An interesting article on weight issues that Trevor was asked to contribute to.
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.questinstitute.co.uk/cms/wp-content/uploads/easy-living.pdf'><img src="http://www.questinstitute.co.uk/cms/wp-content/uploads/easy-livingsmall.jpg" alt="easy living" title="easy living" width="120" height="166" class="alignright size-full wp-image-422" /></a>An interesting article on weight issues that Trevor was asked to contribute to.</p>
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		<item>
		<title>Going for Goals</title>
		<link>http://feedproxy.google.com/~r/TheCognitiveHypnotherapyReview/~3/n_KqpFWvzy0/</link>
		<comments>http://www.questinstitute.co.uk/414/going-for-goals/#comments</comments>
		<pubDate>Wed, 27 May 2009 13:22:46 +0000</pubDate>
		<dc:creator>Trevor Silvester</dc:creator>
				<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://www.questinstitute.co.uk/?p=414</guid>
		<description><![CDATA[ Here&#8217;s a quiz to help you sort your goals out, and three tips from Trevor to help you stick to them once you have them.
]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.questinstitute.co.uk/cms/wp-content/uploads/natural-health.pdf'><img src="http://www.questinstitute.co.uk/cms/wp-content/uploads/natural-healthsmall.jpg" alt="natural health" title="natural health" width="120" height="161" class="alignright size-full wp-image-416" /></a> Here&#8217;s a quiz to help you sort your goals out, and three tips from Trevor to help you stick to them once you have them.</p>
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