* Mom, do you know how valuable you are?

* Do you want to be inspired and encouraged?

* Are you in need of refreshment or rejuvenation?

* Do you want to laugh?

A Hearts at Home conference gives moms the unique opportunity to pause along their mothering journey to refresh, refocus, and renew themselves. The 2010 National Conference, Mom’s the Word, is being held at the Bone Student Center of Illinois State University in Normal, Illinois on March 12-13. See what others are saying about a Hearts at Home conference: “I attended the conference this year for the first time. I enjoyed it immensely. I was lifted up, instructed, convicted, encouraged, and brought to tears, sometimes all at the same time.”

“I loved it. I feel so full of information. I need to sit and read my notes and just process it. It was really encouraging to hear all the speakers and be with all of those moms. Thanks so much! “ “This past weekend was awesome and life changing. This was my first Hearts at Home Conference and I am telling everyone about it. “ “I want to thank you all for keeping these conferences going each year and for making them so refreshing for women at various stages in their parenting.” Hearts at Home wants all mothers to know how valuable they are! Check out this video for a small dose of encouragement from Nicole Johnson and be sure to join us March 12th-13th for more! Featured guests include Nicole Johnson, author & motivational speaker, a favorite at Women of Faith, Jill Savage, author, international speaker, CEO & founder of Hearts at Home, and Christy Nockles, Dove Award nominee & formerly of Watermark. Visit www.hearts-at-home.org for more information.

Parenting a teen can be an extremely stressful stage for parents. They often feel overwhelmed and sucked into the wild roller coaster ride of adolescence. This can leave a parent unsure of what a healthy role looks like.

• Why are these years so important?

It is vital to remember that as a parent of a teen you are helping them connect their childhood to their adulthood. This is a time where they are not as dependent as they once were; however, they are also not too independent yet.  As a teen is exploring this path to adulthood, they will often seek to be understood as they undergo many changes. Developmentally they are attempting to find their sense of self and where they fit in with friends, family, and in the world. They are shifting their identity from what mom and dad think, to what their peers think. Their minds are crazily trying to answer the question, “Who am I?” As they shift like a chameleon in and out of identity options, they question everything. They are collecting all the experiences they have had and are attempting to form their own belief system, likes, and dislikes.

• What’s my role as the parent of a teen?

As you attempt to equip your teen for adulthood, it is helpful to know you have four key roles.

• 1. Help them learn responsibility. You can do this by not doing everything for them and giving them rites of passages. Allowing your teen to explore, succeed, and fail at appropriate developmental milestones can help them learn significant life lessons. You can also help your teen learn responsibility through natural and logical consequences. Natural consequences are easy, in that they have a large ripple effect without much need for you to talk about them. Natural consequences speak loudly on their own. Logical consequences are best used in situations where a teen knows the cause and effect of their choices and the negative result is directly related to the action. For example, if you break curfew, you get to spend the whole weekend with mom and dad. Be sure to pick your battles with your teen. You cannot go to blows over every little thing. It is not worth risking the loss of the relationship over frivolous things. You are better off saving your battles for things having to do with moral value; such as behaviors dealing with respect for authority, honesty, and issues with addictive behaviors.

• 2. Teach them communication skills. If you want them to learn to speak “adult”, then you need to model it and practice it with them. Be open and honest with your child to invite them to open up to you. Be careful to not criticize a quiet teen, as it may make them retreat further into their shell. Talk about the hard topics even if you feel uncomfortable. It is better that they hear it from you as well as their surrounding environment.

• 3. Teach them decision-making skills. This means it is important for them to be given the chance to make decisions. If you coddle your teen and do everything for them, they will feel insecure about making decisions they face as they enter the adult world. Giving them a “trial run” while they still have your support can boost their confidence, and better prepare them for life choices they have ahead of them. Enabling your teen to not make some decisions will do them a disservice and not properly groom them for the real world.

• 4. Build a relationship with them. As they are appropriately distancing from you, they are letting go of the dependence they once had on you as their parent. This is a healthy part of development. However, many parents struggle with this and take it personally. Having a relationship with them means you are the one stable thing in their crazy life, even if it is from a distance. Know it is healthy for them to disconnect from the family, and connect to friends and activities. But just because this is normal does not mean you do not have boundaries. Remember that having rules without a relationship will result in rebellion. As you develop this relationship, it is important to not smother your teen and to require mutual respect in the relationship. You are not to be their friend, but a boundary enforcer, supporter, prayer warrior, unconditional lover, and a stable force in their out of control world.

As you seek to master your role as the parent of a teen, remember that you need support as well. Leaning on your spouse, friends, and loved ones through the tough times and to seek out wise counsel is important. It may be necessary to allow your teen to reach out to an adult other than you to guide and mentor them. It is not always as personal as it may feel. Being grateful that your teen has a support system outside of the family is a good thing. It encompasses the concept of “It takes a village to raise a child”.  As you attempt to succeed as a parent to a teen, stay focused on your role and remember: “This too shall pass”.

• Imagine Hope Counseling Group

Imagine Hope Counseling Group provides marriage, couples, individual, and family counseling for adults, children, and adolescents. Imagine Hope is based out of Indianapolis, Indiana. Joleen Watson, Natalie Chandler, and Tamara Wilhelm opened the practice in 2005 with the desire to inspire hope for life and relationships, understanding that Hope is one of the most important things a person needs in order to keep pressing on when life gets tough. Shortly after opening Imagine Hope, Teri Claassen joined the practice and has been a tremendous asset to the company.

Combined, the therapists have over 40 years of specialized experience in helping others in the areas of depression, anxiety, infidelity, communication, addictions, and self-esteem. Imagine hope wants to help people realize their full purpose and utilize their talents and abilities. Having a passion for guiding people towards healthy, fulfilling relationships is their mission.

Imagine Hope Counseling Group

Being wives, mothers, sisters, daughters, and friends themselves, each of the therapists understands the struggle to find the balance that each of these roles carries. The therapists are able to empathize with the responsibilities that come with each of these hats, and utilize that understanding in their sessions with clients and in their blogs.  Additionally, Imagine Hope enjoys serving the public by reaching out thru TV, radio, conferences, and their resourceful website.