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	<title>The Connected Thread Blog</title>
	
	<link>http://www.theconnectedthread.com/blog</link>
	<description>Your Source For Health, Wellness, and Sustainable Living</description>
	<lastBuildDate>Thu, 05 Aug 2010 15:10:26 +0000</lastBuildDate>
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		<title>Pimp Out Your Take Out</title>
		<link>http://feedproxy.google.com/~r/TheConnectedThread/~3/6aTc9kaCNys/</link>
		<comments>http://www.theconnectedthread.com/blog/2010/08/05/pimp-out-your-take-out/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 15:10:26 +0000</pubDate>
		<dc:creator>Tom Woodward</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.theconnectedthread.com/blog/?p=249</guid>
		<description><![CDATA[If you&#8217;ve been taking a keen interest in nutrition for a while, you probably know the best way to ensure a quality meal is to make it yourself. You can select all of the ingredients, prepare them to your exact specs, and determine the quantity of your meal. Conversely, going to a restaurant or getting [...]]]></description>
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		<title>Build Your Training Systematically: Start with the Basics</title>
		<link>http://feedproxy.google.com/~r/TheConnectedThread/~3/y_6djFEBh1M/</link>
		<comments>http://www.theconnectedthread.com/blog/2010/05/26/build-your-training-systematically-start-with-the-basics/#comments</comments>
		<pubDate>Thu, 27 May 2010 01:37:47 +0000</pubDate>
		<dc:creator>Tom Woodward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[deadlift]]></category>
		<category><![CDATA[old school]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[programming]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.theconnectedthread.com/blog/?p=205</guid>
		<description><![CDATA[Information Overload Jim Wendler had a great line in his interview a few weeks back with Mark Rippetoe on the Starting Strength Series. They began by discussing the way in which the internet has sped up the flow of information concerning training techniques and methodologies. They noted that the increased accessibility has resulted in the negative side effect of [...]]]></description>
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		<item>
		<title>Be An Athlete: Stop Exercising and Start Training</title>
		<link>http://feedproxy.google.com/~r/TheConnectedThread/~3/vHhggnrMLQE/</link>
		<comments>http://www.theconnectedthread.com/blog/2010/05/21/be-an-athlete-stop-exercising-and-start-training/#comments</comments>
		<pubDate>Fri, 21 May 2010 16:21:19 +0000</pubDate>
		<dc:creator>Tom Woodward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.theconnectedthread.com/blog/?p=197</guid>
		<description><![CDATA[Strength coach Mark Rippetoe has an excellent series of videos on his website called the Starting Strength Series, in which he interviews some of the big names in strength and sport. His latest discussion with Charles Staley was a great conversation between two guys who have been in the strength and fitness field for a [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Health in a Modern World: Premeditated Protein</title>
		<link>http://feedproxy.google.com/~r/TheConnectedThread/~3/UzhR8ISgXMA/</link>
		<comments>http://www.theconnectedthread.com/blog/2010/05/18/health-in-a-modern-world-premeditated-protein/#comments</comments>
		<pubDate>Tue, 18 May 2010 23:05:47 +0000</pubDate>
		<dc:creator>Tom Woodward</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health in a modern world]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.theconnectedthread.com/blog/?p=180</guid>
		<description><![CDATA[As I mentioned in the introduction to this series of posts, there are a number of difficulties that stand in the way of maintaining a healthy diet in the 21st century.  The main road blocks as I see it are time and information.  We have too little of the former and too much of the [...]]]></description>
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		<title>Recipe: The BLT…EMA</title>
		<link>http://feedproxy.google.com/~r/TheConnectedThread/~3/IxQ3DZI-GPM/</link>
		<comments>http://www.theconnectedthread.com/blog/2010/05/17/recipe-the-blt-ema/#comments</comments>
		<pubDate>Tue, 18 May 2010 02:56:42 +0000</pubDate>
		<dc:creator>Tom Woodward</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[saturated fat]]></category>

		<guid isPermaLink="false">http://www.theconnectedthread.com/blog/?p=173</guid>
		<description><![CDATA[I threw this meal together a bit randomly, which sometimes find produces the tastiest combinations. It started off as your typical post workout bacon and eggs chow down (which is always a great option). As I was getting ready to make it, I took a gander into the fridge and noticed I had some leaf [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Collected Meals – 5/11/10</title>
		<link>http://feedproxy.google.com/~r/TheConnectedThread/~3/jOqHEivHA3U/</link>
		<comments>http://www.theconnectedthread.com/blog/2010/05/11/collected-meals-51110/#comments</comments>
		<pubDate>Tue, 11 May 2010 15:54:51 +0000</pubDate>
		<dc:creator>Tom Woodward</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[meals]]></category>
		<category><![CDATA[meat]]></category>

		<guid isPermaLink="false">http://www.theconnectedthread.com/blog/?p=165</guid>
		<description><![CDATA[I&#8217;ve had some people ask me about both how to construct good meals as well as what I personally eat during the day, so I thought I&#8217;d kill two birds with one stone and start posting some of my own meals.  Note that the amounts that I give in the ingredient list and calorie counts [...]]]></description>
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		<item>
		<title>Health in a Modern World – Series Preview</title>
		<link>http://feedproxy.google.com/~r/TheConnectedThread/~3/jjeUYuOrr2Y/</link>
		<comments>http://www.theconnectedthread.com/blog/2010/05/09/health-in-a-modern-world-series-preview/#comments</comments>
		<pubDate>Sun, 09 May 2010 16:10:42 +0000</pubDate>
		<dc:creator>Tom Woodward</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health in a modern world]]></category>

		<guid isPermaLink="false">http://www.theconnectedthread.com/blog/?p=151</guid>
		<description><![CDATA[Before I get to anything, I have to give a shout out to my mom for Mother&#8217;s Day!  We had a great family reunion last weekend down in LA with my mom, stepdad, grandma, aunt, uncle, and cousins.  We had some great meals, played games, and had a lot of laughs. It&#8217;s a lot of [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Farmer’s Market Fare – 5/8/10</title>
		<link>http://feedproxy.google.com/~r/TheConnectedThread/~3/oM_QhI_5czo/</link>
		<comments>http://www.theconnectedthread.com/blog/2010/05/08/farmers-market-fare-5810/#comments</comments>
		<pubDate>Sat, 08 May 2010 17:52:14 +0000</pubDate>
		<dc:creator>Tom Woodward</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[food system]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[ruminant]]></category>

		<guid isPermaLink="false">http://www.theconnectedthread.com/blog/?p=143</guid>
		<description><![CDATA[The Food Made my way to the farmer&#8217;s market early this Saturday morning.  Lately, I&#8217;ve been going a little bit later and there tends to be slim pickings at Marin Sun Farms.  With a grocery store mentality, we often forget that for truly fresh food, there is going to be a limited supply.  In order [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Linkworthy – 5/4/2010</title>
		<link>http://feedproxy.google.com/~r/TheConnectedThread/~3/_AptnaAePbc/</link>
		<comments>http://www.theconnectedthread.com/blog/2010/05/04/linkworthy-542010/#comments</comments>
		<pubDate>Tue, 04 May 2010 14:19:23 +0000</pubDate>
		<dc:creator>Tom Woodward</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[linkworthy]]></category>

		<guid isPermaLink="false">http://www.theconnectedthread.com/blog/?p=140</guid>
		<description><![CDATA[Every week or so, instead of a post concerning a specific topic, I&#8217;ll drop a few links on you guys instead.  There&#8217;s just too much important and interesting information out there not to spread it around and get people in the know. Here on Sean Croxton&#8217;s YouTube channel is a fantastic lecture by Raj Patel, author [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Moving Towards Raw Milk</title>
		<link>http://feedproxy.google.com/~r/TheConnectedThread/~3/KxmrveDl6XY/</link>
		<comments>http://www.theconnectedthread.com/blog/2010/05/01/moving-towards-raw-milk/#comments</comments>
		<pubDate>Sat, 01 May 2010 14:54:12 +0000</pubDate>
		<dc:creator>Tom Woodward</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Dairy]]></category>
		<category><![CDATA[food system]]></category>
		<category><![CDATA[local]]></category>

		<guid isPermaLink="false">http://www.theconnectedthread.com/blog/?p=96</guid>
		<description><![CDATA[I&#8217;m currently doing some catch up on old Underground Wellness podcasts.  UW is simply the best podcast on heath at fitness out there right now, along with Robb Wolf&#8217;s Paleolithic Solution.  Sean Croxton is doing some excellent work uncovering the myths and fallacies about nutrition.  Some of the topics Sean has covered so far are [...]]]></description>
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		<slash:comments>1</slash:comments>
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