The Nutritionist Reviews

Peanut Chicken Bowls + $75 Peanut Lover's Giveaway

2026-04-13T06:30:00.002-04:00

These Peanut Chicken Bowls are packed with protein and fiber for the perfect dinner! Loaded with a rainbow of veggies, crunchy peanuts, garlic chicken and a delicious chili peanut lime sauce.

These Peanut Chicken Bowls are packed with flavor, protein and fiber! I loaded them up with a bunch of veggies, crunchy peanuts, garlic chicken and a delicious chili peanut lime sauce that you'll want to drizzle on everything. These bowls make a delicious dinner and I love that it's "help yourself" so everyone can add the toppings they want to their own bowl. This peanut sauce is packed with flavor and I love the benefits of peanuts which I talk about below!

**Keep reading for a $75 Peanut Lover's Gift Basket Giveaway to 2 followers!

8 Easy Health Tips for Anyone

2026-03-16T06:30:00.001-04:00

8 health tips that can be done in just 15 minutes or less to help you live a healthy lifestyle!

Life is busy and I know that you don't have loads of time to focus on health, which is why I want to share some little health tips that really do add up over time leading to a healthy lifestyle. These 8 Easy Health Tips for Anyone take 15 minutes or less and can be incorporated into your day to help you feel your best. I am a busy mom of 3 who works, my kids are in lots of activities and we are always on the go and I personally use these tips to help live my best, healthiest life.

High-Protein Whip

2026-02-11T06:30:00.001-05:00

High-Protein Whip is the best post-workout treat loaded with protein and creatine to help with muscle building and post-workout recovery! Just 4-ingredients and takes 5-minutes to make.

High-Protein Whip is an easy and healthy post-workout treat! It's only 4-ingredients and tastes so delicious packed with protein and creatine- keep reading to learn more about the benefits of creatine. You can flavor your high-protein whip however you like and top it with whatever toppings sound the best. I wanted to make this version as a blank canvas where you can add what you like to switch up the flavors and make it your own!

Feta Meatball Bowls

2026-01-13T06:30:00.001-05:00

Feta Meatball Bowls feature brown rice with flavorful feta beef meatballs, tomatoes, beets, cucumber, garbanzo beans, hummus, feta, and more! A delicious, nourishing meal perfect for meal prep.

Happy New Year! The holidays are over and I don't know about you but I'm ready to start packing in the nutrients again to help me feel my best through the winter. Michigan is extra cold and snowy this year so far and nourishing meals are feeling more essential than ever. I love anything with a Greek theme and created these feta meatball bowls which are so delicious but also packed with the nutrients our bodies need. These meatball bowls are wonderful for lunch meal prep so if you're trying to eat healthy this New Year, prep a batch of these Feta Meatball Bowls.

2025 Women's Holiday Gift Guide + $450+ Giveaway!

2025-11-24T06:30:00.002-05:00

Happy 2025 holiday season! This year's women's holiday gift guide features brands that I personally love and have used for years as well as a few things that I am personally asking for for Christmas! I am excited to share my recommendations.

**Keep reading for a giant giveaway for $464 of amazing items!

Pumpkin Pie Yogurt Bowl

2025-11-18T06:30:00.001-05:00

This Pumpkin Pie Yogurt Bowl tastes like pumpkin pie with real pumpkin, vanilla Greek yogurt and is topped with crunchy toppings like granola, nuts and raspberries! Packed with protein, fiber and probiotics.

It's the fall and holiday season which means all things pumpkin! I wanted a nutritious pumpkin packed breakfast or snack option and came up with this Pumpkin Pie Yogurt Bowl. To be honest, I was off of pumpkin for a few years and this year, something hit me where I want all things pumpkin! It is delicious and nutritious. This Pumpkin Pie Yogurt Bowl comes together in just a few minutes and is very customizable based on what you like and what you have on hand.

I partnered with Vitamin World® to highlight their gut-health essentials — the Probiotic 16, Psyllium Husk, and Magnesium Citrate — that complement this nutritious, fall-inspired breakfast. This Pumpkin Pie Bowl and supplements are perfect for people who want to support their gut health and need more probiotics and fiber.

Chicken Fettuccine Alfredo

2025-11-17T06:30:00.001-05:00

Chicken Fettuccine Alfredo features rich, creamy, and cheesy fettuccine noodles topped with sautéed chicken and onions for the most delicious meal! Made with C.F. Burger Creamery Half and Half to make it extra creamy.

Chicken Fettuccine Alfredo is one of my favorite dishes to order at restaurants and I've decided that I need to start making it at home more because this version is so delicious! It's quite easy to make, comes together in about 30-minutes and it is totally family friendly. My kids always ask for more every time I make a homemade alfredo recipe.

For extra flavor, I caramelized some onions which gives the creamy sauce that delicious onion flavor. This chicken alfredo would make an amazing holiday party meal! You could always leave out the chicken to make it more of a side dish as well.

Peanut Butter Frozen Yogurt Cups

2025-11-03T06:30:00.001-05:00

Peanut Butter Frozen Yogurt Cups are nutritious, rich and creamy, protein-packed snacks that are easy to make with Greek yogurt, peanut butter, fresh berries and crushed graham crackers!

My kids and I are always looking for more snack ideas and these Peanut Butter Frozen Yogurt Cups are so easy and fun! They feature a fun little frozen yogurt cup mixed with peanut butter and topped with crushed graham cracker and fresh berries. So yummy and my kids and I love them. They are protein packed, and totally customizable. For fun, you could give them a little drizzle of chocolate.

After school, my kids come home hungry and have homework to do and activities later in the afternoon. I love having these little Peanut Butter Frozen Yogurt Cups on hand for a grab-and-go snack that we can all enjoy. They were a hit with everyone in the family so I will make them over and over again.

**Keep reading for the BEST giveaway ever for a ton of different peanut products!

5-Ingredient Granola Bars

2025-10-13T06:30:00.001-04:00

5-Ingredient Granola Bars are so easy to make and make a great copycat Chewy Bar with oats, peanut butter, maple syrup and chocolate chips!

My son is obsessed with Chewy bars and goes through boxes of them like crazy! I wanted to create a healthier alternative that was affordable, nutritious and didn't have any junky additives. Enter my 5-Ingredient Granola Bars also known as Copycat Chewy Bars. These bars are ridiculously easy to make- think tossing some ingredients into a bowl, mixing it up, pressing the ingredients into a pan, cooling them and then cutting them and then bam, you have 8 homemade granola bars ready to enjoy through the week.