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“Many people feel they don’t have the time or the space to practice yoga at home. Really, all you need is five to ten minutes and enough space to roll out your yoga mat” – Laughing Yoga Mama, See the article here.

“In the beginning, a little yoga every day is likely to be more manageable than trying to squeeze in a longer session a few times a week. Try setting aside just 10 or 15 minutes in your day for some quiet exploration…” -Claudia Cummins, Yoga Journal

“Put your yoga mat at the end of your bed and do a few rounds of sun salutes if you feel you don’t have more time…” -Joanna Johnston, www.yoga-abode.com

“Home Practice is really the foundation of how we grow and improve in our yoga… when we are by ourselves we are able to get in synch with our own rhythms and apply the types of actions and the poses that we need for our own individual benefit. So home practice is really what will help us grow the most. It’s the foundation of our practice that we want to keep coming back to time and time again…” -John Friend, www.yoga.com

“Practice regularly, even if it’s only a few minutes every day. If done every day or nearly every day, even 10 to 15 minutes will help build concentration, increase flexibility and strengthen willpower, making it easier to practice the next day. Consistency is key.” -Edith Howell, www.yogaforbeginners.com

“Each morning wake up.  Do as much yoga as you want. Maybe you’ll eat, maybe you’ll fast. Maybe you’ll sleep indoors, maybe you’ll sleep outdoors.  The next morning wake up.  Do as much yoga as you want.  Maybe you’ll eat, maybe you’ll fast. Maybe you’ll sleep indoors, maybe you’ll sleep outdoors. Practice yoga, and all is coming!”  -Sri Pattabhi Jois, as quoted in Yoga Journal, Sept 09

“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.” —Hatha Yoga Pradipika

As much as we aspire to a daily habit of yoga, it can feel like the hardest thing in the world.  We’re all busy as hell, and when life gets crazy, our wellness practices are the first things to go.  The result? Just showing up on the mat for a couple minutes feels like a major feat.

So let’s change that up.

Welcome to The Daily Mat.

It’s simple:

Every day, take a picture of your mat: Wherever you’ve unrolled it (home? studio? hotel?), no matter how long you practiced.

The photo doesn’t have to be pretty, artistic, or high-quality.  In fact, the dirt and clutter around your mat is important– because showing up for practice in the midst of chaos is what a daily commitment is all about.

Motivation flagging? Your pictures will document your progress and keep you accountable for your mat time.

THEN WHAT?

Send your pics to me: thedailymat@gmail.com

…and send them often! …I’ll post them on The Daily Mat blog.  Then follow us to receive new pics: Evidence of your fellow yogis’ commitment to their practice.

The daily mat?  It might not be easy, but we’re in it together.

Snap a photo.  Email it in.  Follow and comment.  Be inspired. Become part of the Daily Mat community.

See you on the mat!

:: Some random selections; see more at Twitpic! ::