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<title>TheDailyRunner.com </title>
<link>http://casualrunning.typepad.com/the_daily_runner/</link>
<description>Tips and News for Runners</description>
<language>en-US</language>
<lastBuildDate>Thu, 23 Jul 2009 12:05:34 -0500</lastBuildDate>
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<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/TheDailyRunner" /><feedburner:info uri="thedailyrunner" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><media:copyright>Copyright 2008 TheDailyRunner.com. All Rights Reserved.</media:copyright><media:keywords>running,runner,marathon,5k,10k,jogger,jogging</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Sports &amp; Recreation</media:category><itunes:owner><itunes:email>thedailyrunner@yahoo.com</itunes:email><itunes:name>Matt Johnson</itunes:name></itunes:owner><itunes:author>Matt Johnson</itunes:author><itunes:explicit>no</itunes:explicit><itunes:keywords>running,runner,marathon,5k,10k,jogger,jogging</itunes:keywords><itunes:subtitle>TheDailyRunner.com Podcast Series</itunes:subtitle><itunes:summary>Running news from around the globe -- some funny, some serious. Each episode includes an interview with someone connected to the world of running.</itunes:summary><itunes:category text="Sports &amp; Recreation" /><creativeCommons:license>http://creativecommons.org/licenses/by/2.0/</creativeCommons:license><feedburner:emailServiceId>TheDailyRunner</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><item>
<title>Ladies:  Be careful while you're running.  Lots of attacks being reported</title>
<link>http://feedproxy.google.com/~r/TheDailyRunner/~3/yBncAFMusSg/ladies-be-careful-while-youre-running-lots-of-attacks-being-reported.html</link>
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<description>If you do a "Google News Search" for joggers or jogging, you'll be surprised by how many news stories there are each day from around the world about women being attacked while their running. Be careful out there! If you...</description>
<content:encoded><![CDATA[<p><strong>If you do a &quot;Google News Search&quot; for joggers or jogging, you&#39;ll be surprised by how many news stories there are each day from around the world about women being attacked while their running.&#0160; <br /><br />Be careful out there!&#0160; If you can, run with a buddy.<br /></strong></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/TheDailyRunner?a=yBncAFMusSg:fvDtHlD6A1E:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheDailyRunner?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheDailyRunner?a=yBncAFMusSg:fvDtHlD6A1E:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/TheDailyRunner?d=63t7Ie-LG7Y" border="0"></img></a>
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<category>Safety</category>

<dc:creator>thedailyrunner@yahoo.com (Matt Johnson)</dc:creator>
<pubDate>Thu, 23 Jul 2009 12:05:34 -0500</pubDate>

<feedburner:origLink>http://casualrunning.typepad.com/the_daily_runner/2009/07/ladies-be-careful-while-youre-running-lots-of-attacks-being-reported.html</feedburner:origLink></item>
<item>
<title>If this doesn't motivate you to run, I don't know what will -- 73 yr old crossing the finish line of the Hard Rock 100</title>
<link>http://feedproxy.google.com/~r/TheDailyRunner/~3/bZ8XPymGGxM/if-this-doesnt-motivate-you-to-run-i-dont-know-what-will-73-yr-old-crossing-the-finish-line-of-the-h.html</link>
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<description>Video of John Dewalt finishing the Hard Rock 100. He's 73 years old.</description>
<content:encoded><![CDATA[Video of John Dewalt finishing the Hard Rock 100.&nbsp; He's 73 years old.<br><br><br>

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<category>Ultramarathon</category>

<dc:creator>thedailyrunner@yahoo.com (Matt Johnson)</dc:creator>
<pubDate>Thu, 23 Jul 2009 10:35:22 -0500</pubDate>

<media:content url="http://feedproxy.google.com/~r/TheDailyRunner/~5/piViE0jOsqc/C15pOfuhZrg&amp;hl=en&amp;fs=1&amp;" fileSize="1040" type="application/x-shockwave-flash" /><itunes:explicit>no</itunes:explicit><itunes:subtitle>Video of John Dewalt finishing the Hard Rock 100. He's 73 years old.</itunes:subtitle><itunes:author>Matt Johnson</itunes:author><itunes:summary>Video of John Dewalt finishing the Hard Rock 100. He's 73 years old.</itunes:summary><itunes:keywords>running,runner,marathon,5k,10k,jogger,jogging</itunes:keywords><feedburner:origLink>http://casualrunning.typepad.com/the_daily_runner/2009/07/if-this-doesnt-motivate-you-to-run-i-dont-know-what-will-73-yr-old-crossing-the-finish-line-of-the-h.html</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/TheDailyRunner/~5/piViE0jOsqc/C15pOfuhZrg&amp;hl=en&amp;fs=1&amp;" length="1040" type="application/x-shockwave-flash" /><feedburner:origEnclosureLink>http://www.youtube.com/v/C15pOfuhZrg&amp;hl=en&amp;fs=1&amp;</feedburner:origEnclosureLink></item>
<item>
<title>Running barefoot kicks up mixed emotions</title>
<link>http://feedproxy.google.com/~r/TheDailyRunner/~3/CAczPAVmNj4/running-barefoot-kicks-up-mixed-emotions.html</link>
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<description>There's no way I could ever run barefoot. My feet are way too sensitive. If I step on a pebble, I limp for 10 minutes. Here's an article about running barefoot. Even though I'll never do it, I do love...</description>
<content:encoded><![CDATA[<p><em><strong>There&#39;s no way I could ever run barefoot.&#0160; My feet are way too sensitive.&#0160; If I step on a pebble, I limp for 10 minutes.&#0160; <br /><br />Here&#39;s an article about running barefoot.&#0160; Even though I&#39;ll never do it, I do love to read about those are passionate about it.<br /><br /><br /></strong></em><span id="redesign_default"><p>The pavement begins to warm under the summer <a href="http://www.denverpost.com/topics?topic=Colorado&amp;searchTerm=Colorado" style="text-decoration: underline;">Colorado</a> sun as Michael Sandler jogs up <a href="http://www.denverpost.com/topics?topic=Flagstaff&amp;searchTerm=Flagstaff" style="text-decoration: underline;">Flagstaff</a> Road near <a href="http://www.denverpost.com/topics?topic=Boulder&amp;searchTerm=Boulder" style="text-decoration: underline;">Boulder</a>. Normally, this shouldn&#39;t concern a runner. Sandler, however, is jogging barefoot. 
</p><p>&quot;When you are barefoot, you are forced to run the way ancient
man ran, which is a soft dance,&quot; Sandler said. &quot;Even my upper body got
stronger.&quot; </p><p>He claims he can run farther and with less chance of injury
now that he has left his running shoes in the closet. He&#39;s far from the
only runner who believes so. The number of barefoot runners appears to
be a growing niche among the running community. Those who run barefoot
maintain it helps them keep a stride that delivers less shock to the
foot, helping prevent injuries. </p><p>But experts caution that only a small percentage of runners can successfully train sans shoes. 
</p><p>&quot;Your muscles, tendons and bones are balanced if your shoe is properly fit and your foot is properly supported,&quot; said Eugene Rosenthal, a local podiatrist, who said he would never recommend running barefoot. 
</p><p>The concept of running without shoes can be hard to wrap your
mind around, mainly because so few people in this country have ever
tried it. </p><p>&quot;I would say 98 percent of the U.S. do not grow up barefoot, walking barefoot, going to school barefoot,&quot; said Mark Plaats, a physical therapist and owner of Boulder Running Company. &quot;If you do not grow up barefoot, it is a really difficult thing to do.&quot; 
</p><p>But Ehiopian&#0160; Abebe Bikila did grow up running barefoot, and he won the 1960 Olympic marathon in&#0160; Rome unshod. 
</p><p>The beauty of running barefoot, say its true believers, is that your feet will adapt naturally to almost any surface. </p><p></p><p><a href="http://www.denverpost.com/sports/ci_12887617" target="_blank">Here&#39;s the rest of the article</a></p></span></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/TheDailyRunner?a=CAczPAVmNj4:shJA7dFWkoQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheDailyRunner?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheDailyRunner?a=CAczPAVmNj4:shJA7dFWkoQ:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/TheDailyRunner?d=63t7Ie-LG7Y" border="0"></img></a>
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<category>Barefoot Running</category>
<category>Running Shoes</category>

<dc:creator>thedailyrunner@yahoo.com (Matt Johnson)</dc:creator>
<pubDate>Thu, 23 Jul 2009 10:07:00 -0500</pubDate>

<feedburner:origLink>http://casualrunning.typepad.com/the_daily_runner/2009/07/running-barefoot-kicks-up-mixed-emotions.html</feedburner:origLink></item>
<item>
<title>A jog through British Open golf course history in Scotland</title>
<link>http://feedproxy.google.com/~r/TheDailyRunner/~3/mumjTGxppGA/a-jog-through-british-open-golf-course-history-in-scotland.html</link>
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<description>Remember how Golf Digest had that thing "Worst Avid Golfer"? I'm the slowest avid jogger. Your grandmother is faster than me. I don't care how old she is. At least at my pace you see more, and on my last...</description>
<content:encoded><![CDATA[<p><a href="http://casualrunning.typepad.com/.a/6a00e54fdb58258834011571337731970c-pi" style="float: left;"><img alt="Images-1" border="0" class="at-xid-6a00e54fdb58258834011571337731970c " src="http://casualrunning.typepad.com/.a/6a00e54fdb58258834011571337731970c-800wi" style="margin: 0px 5px 5px 0px;" title="Images-1" /></a> Remember how Golf Digest had that thing &quot;Worst Avid Golfer&quot;? I&#39;m the
slowest avid jogger. Your grandmother is faster than me. I don&#39;t care
how old she is. </p><p> At least at my pace you see more, and on my last night in
Scotland I saw a lot. I left the Marine Hotel, beside the Royal Troon
Golf, with no particular plan, except to jog to the Prestwick Golf Club
and back. Prestwick is where the first British Open was played, 149
years ago. You could say the first Open, as there were no other opens
then. Your Tom Morrises of St. Andrews, father and son, won almost
every year in the early Opens, all held at Prestwick. It&#39;s a fantastic
course, not just as a museum piece but as an everyday place to play,
and it&#39;s on all the golfing tourist itineraries. </p><p> But the thing about Scottish golf are the courses off the
tourist trail. You could write a book about the subject, and my friend <a class="article_link" href="javascript:showCenteredPopup(&#39;newWin&#39;,&#39;http://www.amazon.com/Blasted-Heaths-Blessed-Green-Pilgrimage/dp/0684800985/ref=sr_1_4?ie=UTF8&amp;s=books&amp;qid=1248275688&amp;sr=8-4&#39;,&#39;resizable=yes,scrollbars=yes,toolbar=yes,menubar=yes,location=yes,screenX=0,screenY=0,directories=yes,status=yes&#39;,&#39;1000&#39;,&#39;1000&#39;);">Jim Finegan did</a>, one I heartily recommend. But the best thing to do is make your own discoveries.

 </p><p>
On Thursday night of Open week, a fellow typist, Alan Shipnuck, played
Royal Troon. It was expensive ($175) but excellent, and if you&#39;re going
to cover Opens you have to know the courses and bounces in <a href="http://casualrunning.typepad.com/.a/6a00e54fdb5825883401157227fd45970b-pi" style="float: right;"><img alt="Images-2" border="0" class="at-xid-6a00e54fdb5825883401157227fd45970b " src="http://casualrunning.typepad.com/.a/6a00e54fdb5825883401157227fd45970b-800wi" style="margin: 0px 0px 5px 5px;" title="Images-2" /></a> the Open
rota. (I may need that sentence for my expense report, but you do the
damn thing on a computer and you get Twitter-like lengths to make your
case.) Every course I know in Scotland is, in some regard, public, even
ones with posh names like Royal Troon or the Honorable Company of
Edinburgh Golfers, aka Muirfield. </p><p>Most of the time these clubs are closed to &quot;outside play,&quot;
but they all have designated times when they permit it, and if you
approach the club the right way, and you&#39;re willing to pay, you can get
on. Maybe that&#39;s a better system than what most private American clubs
do, which is say no to everybody, but have these enormous Monday
outings where everybody takes a cart and leaves behind a trail of cigar
butts and lost Pro V1s. Of course, the best course in Scotland, and the
best course in the world, is an absolute muni: the Old Course at St.
Andrews, where the Open will be played next year, 150 years after the
first one. </p><p><a href="http://www.golf.com/golf/courses_travel/article/0,28136,1912168,00.html" target="_blank">Click here to read the rest of the article.. </a></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/TheDailyRunner?a=mumjTGxppGA:mQEnzyRg6CA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheDailyRunner?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheDailyRunner?a=mumjTGxppGA:mQEnzyRg6CA:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/TheDailyRunner?d=63t7Ie-LG7Y" border="0"></img></a>
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<category>Travel</category>

<dc:creator>thedailyrunner@yahoo.com (Matt Johnson)</dc:creator>
<pubDate>Thu, 23 Jul 2009 09:02:25 -0500</pubDate>

<feedburner:origLink>http://casualrunning.typepad.com/the_daily_runner/2009/07/a-jog-through-british-open-golf-course-history-in-scotland.html</feedburner:origLink></item>
<item>
<title>"A Dummy Runs Smart" --   A short video I made after learning a valuable lesson</title>
<link>http://feedproxy.google.com/~r/TheDailyRunner/~3/8B7Qdp6GV20/a-dummy-runs-smart-a-short-video-i-made-after-learning-a-valuable-lesson.html</link>
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<description>Here's a video I made after learning a valuable lesson while running. Click the "Facebook Connect" button to watch it. If you'd like more information about uVizz, click here. It's a great way to raise money for your favorite charity...</description>
<content:encoded><![CDATA[<p><strong>Here&#39;s a video I made after learning a valuable lesson while running.&#0160; Click the &quot;Facebook Connect&quot; button to watch it.</strong></p><br />

<iframe align="center" border="0" frameborder="0" height="400" marginheight="0" marginwidth="0" scrolling="no" src="http://app.uvizz.com/ui/AdBadge.aspx?RecordId=f14038dd-1777-de11-aace-00304833ebfb&amp;Module=Ad+Badge&amp;ParentUser=1c9a28e2-4670-dd11-ac89-00301b4135ab&amp;VideoHeight=300&amp;VideoWidth=400" style="border: 0px solid #ffffff; overflow: hidden;" title="uVizz Video Player" width="430"></iframe><p><br /><strong>If you&#39;d like more information about uVizz,<a href="http://casualrunning.typepad.com/the_daily_runner/2009/07/video-monetizing-your-running-website-and-raising-more-money-for-charity.html" target="_blank"> click here.</a>&#0160; It&#39;s a great way to raise money for your favorite charity or monetize your running website.</strong></p><div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/TheDailyRunner?a=8B7Qdp6GV20:p69pP-IacRo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/TheDailyRunner?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/TheDailyRunner?a=8B7Qdp6GV20:p69pP-IacRo:63t7Ie-LG7Y"><img src="http://feeds.feedburner.com/~ff/TheDailyRunner?d=63t7Ie-LG7Y" border="0"></img></a>
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<category>Video Blog</category>

<dc:creator>thedailyrunner@yahoo.com (Matt Johnson)</dc:creator>
<pubDate>Wed, 22 Jul 2009 18:50:38 -0500</pubDate>

<feedburner:origLink>http://casualrunning.typepad.com/the_daily_runner/2009/07/a-dummy-runs-smart-a-short-video-i-made-after-learning-a-valuable-lesson.html</feedburner:origLink></item>
<item>
<title>Video:  Monetizing Your Running Website and Raising More Money for Charity</title>
<link>http://feedproxy.google.com/~r/TheDailyRunner/~3/SgtMrH8z1F0/video-monetizing-your-running-website-and-raising-more-money-for-charity.html</link>
<guid isPermaLink="false">http://casualrunning.typepad.com/the_daily_runner/2009/07/video-monetizing-your-running-website-and-raising-more-money-for-charity.html</guid>
<description>Here's a video that gives you information on a fun way to monetize your running website or raise money for charity. Click the "Facebook Connect button" to watch it. Here's a short video about the uVizz Campaign: Here's a video...</description>
<content:encoded><![CDATA[<p><strong>Here&#39;s a video that gives you information on a fun way to monetize your running website or raise money for charity.&#0160; Click the &quot;Facebook Connect button&quot; to watch it.<br /></strong></p>

<iframe align="center" border="0" frameborder="0" height="400" marginheight="0" marginwidth="0" scrolling="no" src="http://app.uvizz.com/ui/AdBadge.aspx?RecordId=832b585d-1677-de11-aace-00304833ebfb&amp;Module=Ad+Badge&amp;ParentUser=1c9a28e2-4670-dd11-ac89-00301b4135ab&amp;VideoHeight=300&amp;VideoWidth=400" style="border: 0px solid #ffffff; overflow: hidden;" title="uVizz Video Player" width="430"></iframe>

<p><br /><strong>Here&#39;s a short video about the uVizz Campaign:</strong></p><br /><br />

<iframe align="center" border="0" frameborder="0" height="400" marginheight="0" marginwidth="0" scrolling="no" src="http://app.uvizz.com/ui/AdBadge.aspx?RecordId=93e82c62-b875-de11-aace-00304833ebfb&amp;Module=Ad+Badge&amp;ParentUser=1c9a28e2-4670-dd11-ac89-00301b4135ab&amp;VideoHeight=300&amp;VideoWidth=400" style="border: 0px solid #ffffff; overflow: hidden;" title="uVizz Video Player" width="430"></iframe><p><br /><strong>Here&#39;s a video that was submitted to the campaign:<br /><br />&#0160; </strong></p>

<iframe align="center" border="0" frameborder="0" height="400" marginheight="0" marginwidth="0" scrolling="no" src="http://app.uvizz.com/ui/AdBadge.aspx?RecordId=d330102e-7375-de11-aace-00304833ebfb&amp;Module=Ad+Badge&amp;ParentUser=1c9a28e2-4670-dd11-ac89-00301b4135ab&amp;VideoHeight=300&amp;VideoWidth=400" style="border: 0px solid #ffffff; overflow: hidden;" title="uVizz Video Player" width="430"></iframe><p><br /><strong>If you have questions, feel free to email me:&#0160; matt.johnson at uvizz.com</strong></p><p><strong>To visit uVizz on Facebook, <a href="http://install.uvizz.com" target="_blank">click here</a></strong></p><p><strong>To learn more about uVizz, <a href="http://www.uvizz.com" target="_blank">click here to visit uVizz.com</a></strong></p><p style="font-family: Verdana;"><a href="http://www.examiner.com/x-1111-DC-Running-Examiner%7Ey2009m1d6-Deconstructing-your-running-form" target="_blank"><span style="font-size: 17px; font-family: Trebuchet MS;">Follow TheDailyRunner.com on</span> </a><a href="http://twitter.com/thedailyrunner" onclick="window.open(this.href,&#39;_blank&#39;,&#39;scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0&#39;); return false" style="display: inline;"><img alt="Twitter_logo_s" border="0" class="at-xid-6a00e54fdb58258834010536add0e8970b" src="http://casualrunning.typepad.com/.a/6a00e54fdb58258834010536add0e8970b-800wi" title="Twitter_logo_s" /></a></p><p><span style="font-size: 18px; font-family: Verdana;">Connect with me on</span> <a href="http://www.facebook.com/home.php#/profile.php?id=1025025834" onclick="window.open(this.href,&#39;_blank&#39;,&#39;scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0&#39;); return false" style="display: inline;"><img alt="Facebook" border="0" class="at-xid-6a00e54fdb58258834010536b84056970c" src="http://casualrunning.typepad.com/.a/6a00e54fdb58258834010536b84056970c-800wi" style="width: 108px; height: 40px;" title="Facebook" /></a></p><p></p><p><span style="font-size: 15px; font-family: Trebuchet MS;">Connect with me on the</span> <a href="http://www.dailymile.com/people/thedailyrunner" onclick="window.open(this.href,&#39;_blank&#39;,&#39;scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0&#39;); return false" style="display: inline;"><img alt="Dailymile_badge_180x60_orange" border="0" class="at-xid-6a00e54fdb58258834010536be7281970c" src="http://casualrunning.typepad.com/.a/6a00e54fdb58258834010536be7281970c-800wi" style="width: 144px; height: 48px;" title="Dailymile_badge_180x60_orange" /></a>
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<category>Video Blog</category>

<dc:creator>thedailyrunner@yahoo.com (Matt Johnson)</dc:creator>
<pubDate>Wed, 22 Jul 2009 18:39:26 -0500</pubDate>

<feedburner:origLink>http://casualrunning.typepad.com/the_daily_runner/2009/07/video-monetizing-your-running-website-and-raising-more-money-for-charity.html</feedburner:origLink></item>
<item>
<title>Runners' goal: Marathons in every state</title>
<link>http://feedproxy.google.com/~r/TheDailyRunner/~3/e7niESpjcKo/runners-goal-marathons-in-every-state.html</link>
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<description>Running can become addictive. For many, it might mean jogging three or four times per week. For others, doing an occasional road race or even a marathon might satisfy their cravings for hitting the roads. However, for three Van Wert...</description>
<content:encoded><![CDATA[<p>Running can become addictive.
</p><p>For many, it might mean jogging three or four times per week.</p>
<p>For others, doing an occasional road race or even a marathon might satisfy their cravings for hitting the roads.</p>
<p>However, for three Van Wert running enthusiasts, doing something out of the &quot;ordinary&quot; is what fuels their passion for running.</p>
<p>And sometimes doing something &quot;way out of the ordinary&quot; is what is needed.</p>
<p>On June 20, Ed Jacob, Kyle Minnich and Brendon Moody all completed the Mayor&#39;s Marathon in Anchorage, Alaska.</p>
<p>Yes, Alaska.</p>
<p>Moody finished third overall in an impressive time of 2 hours, 39.54
seconds. Minnich placed 10th&#0160;in 2:55.48, while Jacob finished in
3:51.41, good for 163rd out of 913 finishers.</p>
<p>Many of you might be wondering right now, why would you want to
travel all the way to Alaska to run a 26.2-mile race through the
wilderness (where bears live, by the way) and across gravel roads.</p>
<p>That&#39;s where the addiction part comes in to play.</p>
<p>Jacob, the oldest of the group at 51, started out years ago with the
goal of wanting to join an elite group of marathoners across the nation
who have completed at least one marathon in each of the 50 states.</p><p></p><p><a href="http://www.limaohio.com/articles/every-1848-limavarsity-goal-marathons.html" target="_blank">Click here for the rest of the article</a></p><p></p><p style="font-family: Verdana;"><a href="http://www.examiner.com/x-1111-DC-Running-Examiner%7Ey2009m1d6-Deconstructing-your-running-form" target="_blank"><span style="font-size: 17px; font-family: Trebuchet MS;">Follow TheDailyRunner.com on</span> </a><a href="http://twitter.com/thedailyrunner" onclick="window.open(this.href,&#39;_blank&#39;,&#39;scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0&#39;); return false" style="display: inline;"><img alt="Twitter_logo_s" border="0" class="at-xid-6a00e54fdb58258834010536add0e8970b" src="http://casualrunning.typepad.com/.a/6a00e54fdb58258834010536add0e8970b-800wi" title="Twitter_logo_s" /></a></p><div class="feedflare">
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<category>Races</category>

<dc:creator>thedailyrunner@yahoo.com (Matt Johnson)</dc:creator>
<pubDate>Mon, 06 Jul 2009 08:39:54 -0500</pubDate>

<feedburner:origLink>http://casualrunning.typepad.com/the_daily_runner/2009/07/runners-goal-marathons-in-every-state.html</feedburner:origLink></item>
<item>
<title>Using gait analysis to find the perfect pair of running shoes</title>
<link>http://feedproxy.google.com/~r/TheDailyRunner/~3/zE0PtZR36Nk/using-gait-analysis-to-find-the-perfect-pair-of-running-shoes.html</link>
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<description>A worn-out pair of sneakers can be considered a runner’s best friend. Hector Yuzon’s goal is to make that a more lasting relationship. Yuzon owns Second Wind, a store that specializes in all things running located in Teachers Village in...</description>
<content:encoded><![CDATA[<p><a href="http://casualrunning.typepad.com/.a/6a00e54fdb58258834011571a3cc26970b-pi" style="float: left;"><img alt="Picture 286" border="0" class="at-xid-6a00e54fdb58258834011571a3cc26970b " src="http://casualrunning.typepad.com/.a/6a00e54fdb58258834011571a3cc26970b-800wi" style="margin: 0px 5px 5px 0px; width: 292px; height: 186px;" title="Picture 286" /></a> A worn-out pair of sneakers can be considered a runner’s best
friend. Hector Yuzon’s goal is to make that a more lasting relationship.
</p><p>Yuzon owns Second Wind, a store that specializes in all things
running located in Teachers Village in Quezon City. He introduced video
gait analysis when he opened the store in March.</p>
<p>Already common in other countries, video gait analysis allows
runners to identify certain factors in picking out the ideal pair of
running shoes.</p>
<p>“Its advantage is you can actually see the foot in motion, assess
the proper biomechanics and rate of pronation since running shoes are
designed not only for comfort but also to address those kind of needs,”
said Yuson.</p>
<p>A runner himself, Yuson understands the needs of other runners and
tries to help them in their quest for the perfect pair. He also
envisions Second Wind to become a converging point for people
passionate about running.</p>
<p>It begins by making the customer run on a treadmill for less than a
minute – barefoot and preferably in shorts (or pants folded up past the
knees). Why? Because the entire portion of the knee to the heel will be
captured on video while running.</p>
<p>“From there, we playback the video and assess their foot pronation,” said Yuson.<br /> <br />
Pronation is the movement of the subtalar joint between the talus and
calcaneus, anatomically speaking. Overpronation, Yuson pointed out,
poses risks of injury for runners.</p>
<p>“With a static assessment, some will just recommend them to use a
stability shoe but with gait analysis, we can assess if it’s just a
mild overpronation and further prescribe which shoe suits best,” said
Yuson.<br /> <br /> Running shoes also come in different categories. Lightweight shoes are ideal for people a five-minute phase per kilometer.</p>
<p>‘Stability’ shoes are often suggested for overpronators, although
depending on the level of pronation. Cushioning is recommended for
beginners who aim for comfort while improving mileage. <br /> <br />
“Runners always set a goal in every race that is why runners need shoes
that will give them optimal performance, not distract their focus,”
Yuson said.</p><p>Article from <a href="http://sports.inquirer.net/breakingnews/breakingnews/view/20090701-213328/Using-gait-analysis-to-find-the-perfect-pair" target="_blank">Inquirer.net</a></p><p></p><p> </p><div class="feedflare">
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<category>Running Shoes</category>

<dc:creator>thedailyrunner@yahoo.com (Matt Johnson)</dc:creator>
<pubDate>Thu, 02 Jul 2009 12:18:09 -0500</pubDate>

<feedburner:origLink>http://casualrunning.typepad.com/the_daily_runner/2009/07/using-gait-analysis-to-find-the-perfect-pair-of-running-shoes.html</feedburner:origLink></item>
<item>
<title>Do you wear Newton gear?  Newton Running July 4th Special Package Deals</title>
<link>http://feedproxy.google.com/~r/TheDailyRunner/~3/uhd_KU6UcBs/do-you-wear-newton-gear-newton-running-july-4th-special-package-deals.html</link>
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<description>This is not a paid advertisement for Newton. I'm not affiliated with them in any way. The only reason I'm posting it is because some of you wear Newtons. Looks like they have a sale going on....so I thought I'd...</description>
<content:encoded><![CDATA[<p>This is not a paid advertisement for Newton.&#0160; I&#39;m not affiliated with them in any way.&#0160; The only reason I&#39;m posting it is because some of you wear Newtons.&#0160; Looks like they have a sale going on....so I thought I&#39;d pass it along.</p><p><a href="http://casualrunning.typepad.com/.a/6a00e54fdb58258834011570a55ab1970c-pi" style="display: inline;"><img alt="Newton" border="0" class="at-xid-6a00e54fdb58258834011570a55ab1970c " src="http://casualrunning.typepad.com/.a/6a00e54fdb58258834011570a55ab1970c-800wi" title="Newton" /></a> </p><p><a href="http://www.runbulldogrun.com/newton-running/newton-running-july-4th-special-package-deals/" target="_blank">If you&#39;re interested, click here to read an article about it</a></p><br /><div class="feedflare">
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<category>Running Shoes</category>

<dc:creator>thedailyrunner@yahoo.com (Matt Johnson)</dc:creator>
<pubDate>Wed, 01 Jul 2009 14:16:28 -0500</pubDate>

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<item>
<title>64 days, 6 nations, and 6 pairs of shoes -- Secker completes Trans Europe Footrace</title>
<link>http://feedproxy.google.com/~r/TheDailyRunner/~3/Tqf1hIQphZg/64-days-6-nations-and-6-pairs-of-shoes-secker-completes-trans-europe-footrace.html</link>
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<description>On the 65th day, Russell Secker rested. That's a good thing, too, because for 64 days straight, the Austin runner pounded out an average of 45 miles a day, on his feet, as the only American competitor in the Trans...</description>
<content:encoded><![CDATA[<p><a href="http://casualrunning.typepad.com/.a/6a00e54fdb58258834011571998d0b970b-pi" style="display: inline;"><a href="http://casualrunning.typepad.com/.a/6a00e54fdb58258834011570a470cc970c-pi" style="float: left;"><img alt="Image_8599533" border="0" class="at-xid-6a00e54fdb58258834011570a470cc970c " src="http://casualrunning.typepad.com/.a/6a00e54fdb58258834011570a470cc970c-800wi" style="margin: 0px 5px 5px 0px;" title="Image_8599533" /></a></a>On the 65th day, Russell Secker rested.
	 	 </p> 
		
<p>That&#39;s a good thing, too, because for 64 days straight, the Austin
runner pounded out an average of 45 miles a day, on his feet, as the
only American competitor in the Trans Europe Footrace. </p> 
		
<p>In all, he ran 2,800 miles, burned up six pairs of running shoes,
endured hip and foot pain, slept on the floors of school gymnasiums and
church halls, and lost nearly all his body fat as he crossed Italy,
Austria, Germany, Sweden, Finland and Norway. </p> 
		
<p>Secker, who turned 54 on the third day of the race, retired from his
job as a vice president at Hoover&#39;s, which provides online information
about businesses, and forked over $8,000 to enter. He was the only
native English speaker among 68 runners in the competition, which began
April 19 in Bari, Italy, and finished June 21 in Nordkapp, Norway. </p> 
		
<p>Secker is not new to ultra running. In 2005, he completed the Transe
Gaule , running 725 miles across France in 18 days. Two years later he
finished the Deutschlandlauf — 800 miles in 17 days. </p> 
		
<p>But the Trans Europe Footrace is the granddaddy of them all.
	 	 </p> 
		
<p>Each day the racers ran the equivalent of nearly two marathons. Some
stages stretched far longer. &quot;These are hellacious distances on fresh
legs — in our weary state, they are really daunting,&quot; he wrote about a
60-mile day in a blog he kept during the race. For Secker, who struck a
conservative pace of 12-minute miles to thwart injury, that meant 13
hours of running. </p><p><a href="http://www.austin360.com/news/content/recreation/stories/2009/06/0629secker.html" target="_blank">Click here for the rest of the article</a></p><br /><p style="font-family: Verdana;"><a href="http://www.examiner.com/x-1111-DC-Running-Examiner%7Ey2009m1d6-Deconstructing-your-running-form" target="_blank"><span style="font-size: 17px; font-family: Trebuchet MS;">Follow TheDailyRunner.com on</span> </a><a href="http://twitter.com/thedailyrunner" onclick="window.open(this.href,&#39;_blank&#39;,&#39;scrollbars=no,resizable=yes,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0&#39;); return false" style="display: inline;"><img alt="Twitter_logo_s" border="0" class="at-xid-6a00e54fdb58258834010536add0e8970b " src="http://casualrunning.typepad.com/.a/6a00e54fdb58258834010536add0e8970b-800wi" title="Twitter_logo_s" /></a></p><p></p><div class="feedflare">
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<category>International</category>
<category>Ultramarathon</category>

<dc:creator>thedailyrunner@yahoo.com (Matt Johnson)</dc:creator>
<pubDate>Wed, 01 Jul 2009 11:11:56 -0500</pubDate>

<feedburner:origLink>http://casualrunning.typepad.com/the_daily_runner/2009/07/64-days-6-nations-and-6-pairs-of-shoes-secker-completes-trans-europe-footrace.html</feedburner:origLink></item>

<copyright>Copyright 2008 TheDailyRunner.com. All Rights Reserved.</copyright><media:credit role="author">Matt Johnson</media:credit><media:rating>nonadult</media:rating><media:description type="plain">TheDailyRunner.com Podcast Series</media:description></channel>
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