<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-564883132294407378</atom:id><lastBuildDate>Mon, 07 Oct 2024 04:33:12 +0000</lastBuildDate><title>The DC Runner</title><description>Running is a road to self-awareness and reliance …&#xa;you can push yourself to extremes and learn the harsh reality of your physical and mental limitations or coast quietly down a solitary path watching the earth spin beneath your feet. But when you are through, exhilarated and exhausted, at least for a moment everything seems right with the world…</description><link>http://thedcrunner.blogspot.com/</link><managingEditor>noreply@blogger.com (The DC Runner)</managingEditor><generator>Blogger</generator><openSearch:totalResults>2</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-564883132294407378.post-4782697884603926516</guid><pubDate>Thu, 27 Sep 2007 19:21:00 +0000</pubDate><atom:updated>2007-09-27T15:23:23.312-04:00</atom:updated><title>9/26 DC Loop Run</title><description>Mileage: 7.56&lt;br /&gt;Time: 1:05:04&lt;br /&gt;Outside Temperature: 88 degrees&lt;br /&gt;Shoes: Mizuno Wave Nirvana&lt;br /&gt;&lt;br /&gt;It was warmer than it has been lately, but I figured I&#39;d go long since I won&#39;t be able to run for the next two days. It took me a while to warm up, but once I reached the TJ memorial it was a nice easy run. I&#39;m especially happy that I got the miles in without any pain, as my left knee has been giving me a little trouble. Overall, it was a great run and I highly recommend the route (just click on the link below) to anyone who loves running down on the Mall and along the Potomac!&lt;br /&gt;&lt;br /&gt;Keep it goin&#39; strong,&lt;br /&gt;-TheDCRunner&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.usatf.org/routes/view.asp?rID=167313&quot;&gt;http://www.usatf.org/routes/view.asp?rID=167313&lt;/a&gt;</description><link>http://thedcrunner.blogspot.com/2007/09/mileage-7.html</link><author>noreply@blogger.com (The DC Runner)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-564883132294407378.post-5830794007971313589</guid><pubDate>Thu, 27 Sep 2007 16:20:00 +0000</pubDate><atom:updated>2007-09-27T12:41:26.570-04:00</atom:updated><title>Welcome to The DC Runner!</title><description>Hi everybody, thanks for visiting The DC Runner! This is my first time doing this whole blogging thing, but I figured it would be a good way to not only keep track of my personal running history, but to hopefully correspond with other runners in the DC area. I know there are a lot of interactive running websites these days, but I figured, &#39;Why not me?&#39; &#39;Why can&#39;t I have a running blog of my own?&#39;&lt;br /&gt;&lt;br /&gt;Starting now, you&#39;ll be able to come to The DC Runner on a daily basis and read about my exhilerating run from the previous day! Hahaha, just kidding. While you will in fact be able to read about my previous day&#39;s run, I&#39;d rather have this be a place where we can &lt;em&gt;all&lt;/em&gt; talk about our love of running. So please, keep reading, keep commenting, and keep runnin&#39; strong!&lt;br /&gt;&lt;br /&gt;-TheDCRunner</description><link>http://thedcrunner.blogspot.com/2007/09/welcome-to-dc-runner.html</link><author>noreply@blogger.com (The DC Runner)</author><thr:total>1</thr:total></item></channel></rss>