<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>The DeVyne Code</title>
	<atom:link href="https://devynecode.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://devynecode.wordpress.com</link>
	<description>Crack the Code to Ultimate Performance</description>
	<lastBuildDate>Wed, 19 Nov 2008 13:44:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='devynecode.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>https://s0.wp.com/i/buttonw-com.png</url>
		<title>The DeVyne Code</title>
		<link>https://devynecode.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="https://devynecode.wordpress.com/osd.xml" title="The DeVyne Code" />
	<atom:link rel='hub' href='https://devynecode.wordpress.com/?pushpress=hub'/>
	<item>
		<title>Dynamic Stretching and Activating</title>
		<link>https://devynecode.wordpress.com/2008/11/19/dynamic-stretching-and-activating/</link>
					<comments>https://devynecode.wordpress.com/2008/11/19/dynamic-stretching-and-activating/#respond</comments>
		
		<dc:creator><![CDATA[Andrew DeVyne]]></dc:creator>
		<pubDate>Wed, 19 Nov 2008 13:36:10 +0000</pubDate>
				<category><![CDATA[Core Strengthening Exercises]]></category>
		<category><![CDATA[Weekend Warriors]]></category>
		<category><![CDATA[activation]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[warm-up]]></category>
		<guid isPermaLink="false">http://devynecode.wordpress.com/?p=203</guid>

					<description><![CDATA[Here a just a few exercises you should do as a warm-up before practicing your favorite sport. The ‘’stretching’’ part should last about 5 minutes and the activation part should last another 5 to 10 minutes depending on how much activation you need,   Dynamic Stretching   Although these exercises are called dynamic stretching, I [&#8230;]]]></description>
		
					<wfw:commentRss>https://devynecode.wordpress.com/2008/11/19/dynamic-stretching-and-activating/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://1.gravatar.com/avatar/73b726ea3ecc710c9f2a1f48f363ba1ec06c189902e501d70d928a08e54f4d3b?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Andrew DeVyne</media:title>
		</media:content>
	</item>
		<item>
		<title>How to Design a Sports Specific Dynamic Warm Up to Improve Performance and Reduce Injury</title>
		<link>https://devynecode.wordpress.com/2008/11/19/how-to-design-a-sports-specific-dynamic-warm-up-to-improve-performance-and-reduce-injury/</link>
					<comments>https://devynecode.wordpress.com/2008/11/19/how-to-design-a-sports-specific-dynamic-warm-up-to-improve-performance-and-reduce-injury/#respond</comments>
		
		<dc:creator><![CDATA[Andrew DeVyne]]></dc:creator>
		<pubDate>Wed, 19 Nov 2008 13:32:52 +0000</pubDate>
				<category><![CDATA[Elite Athletes Performance]]></category>
		<category><![CDATA[Weekend Warriors]]></category>
		<category><![CDATA[injury]]></category>
		<category><![CDATA[sports performance]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[warm-up]]></category>
		<guid isPermaLink="false">http://devynecode.wordpress.com/?p=200</guid>

					<description><![CDATA[Warming up is unfortunately an often forgotten aspect of sports preparation. Then again, when there is a warm-up, it is often done randomly and carelessly. Proper game preparation with a dynamic warm-up, which includes a good dynamic stretching routine and some muscle preparation exercises, will not only enhance your performance, but also help you avoid [&#8230;]]]></description>
		
					<wfw:commentRss>https://devynecode.wordpress.com/2008/11/19/how-to-design-a-sports-specific-dynamic-warm-up-to-improve-performance-and-reduce-injury/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://1.gravatar.com/avatar/73b726ea3ecc710c9f2a1f48f363ba1ec06c189902e501d70d928a08e54f4d3b?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Andrew DeVyne</media:title>
		</media:content>
	</item>
		<item>
		<title>Primary Movements</title>
		<link>https://devynecode.wordpress.com/2008/11/19/primary-movements/</link>
					<comments>https://devynecode.wordpress.com/2008/11/19/primary-movements/#respond</comments>
		
		<dc:creator><![CDATA[Andrew DeVyne]]></dc:creator>
		<pubDate>Wed, 19 Nov 2008 13:27:35 +0000</pubDate>
				<category><![CDATA[Elite Athletes Performance]]></category>
		<category><![CDATA[Weekend Warriors]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[functional training]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[pull]]></category>
		<category><![CDATA[push]]></category>
		<category><![CDATA[rotation]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[twist]]></category>
		<guid isPermaLink="false">http://devynecode.wordpress.com/?p=198</guid>

					<description><![CDATA[Being a personal trainer and performance development coach, I know literally hundreds, maybe even thousands of exercises. But out of all these exercises, there a 7 basic movements that create these exercises. So here are these movements, their purpose and a few exercises that help you strengthen these patterns.   Gait Gait is mostly seen [&#8230;]]]></description>
		
					<wfw:commentRss>https://devynecode.wordpress.com/2008/11/19/primary-movements/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		
		<media:content url="https://1.gravatar.com/avatar/73b726ea3ecc710c9f2a1f48f363ba1ec06c189902e501d70d928a08e54f4d3b?s=96&#38;d=identicon" medium="image">
			<media:title type="html">Andrew DeVyne</media:title>
		</media:content>
	</item>
	</channel>
</rss>
