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2019-08-27T11:39:00.000-07:00

How To Diet Successfully?

2019-08-26T11:50:00.000-07:00

Secrets of a Successful Diet

Nothing could help you lose fat faster than the right combination of working out and healthy dieting. When you have excess fat to burn, it's time to think of a proper diet that does not add calories and fat to your system. Working out is also of the essence if you desire a body like Miranda Kerr's and wish to flush all them tummy fat down the drain. Here are some extremely useful quick tips and myth-busters:

1. Fiber helps you lose fat. TRUE. Fiber-rich foods not only contain, well, fiber and minerals that helps your digestion and prevent digestive problems such as constipation, but also bring no fat to your body. It is an essential component of a diet. What to eat: Sprouts (bean, alfalfa, etc.), greens, lettuces, spinach, chard, celery.

2. Water helps you lose fat. TRUE. It is proven, so drink up at least 2 litres a day to keep yourself healthy. It wash away toxins in your body, too/

3. Fat makes you fat: TRUE AND FALSE. These are fats that make you fat: Saturated fats from pork, chicken skin, butter, canola oil and fast food. Fats that help you lose fat (Healthy fat): Fats in avocados, olive oil, fish oil and peanut.

4. Carb makes you fat. TRUE and FALSE. There are certain types of carb that make you gain some extra pound of saggy belly fat while some does not. Please note: A diet program that suggests you eat no carb is total rubbish. Carb is essential to our daily lives activities, and you MUST consume carb no matter what if you still need to walk, cook and fetch your children from school. Eating no carb will not only reduce your productivity in everything you do but also bring about fatigue, which is not healthy at all. Below are the list of healthy carb for you to choose from and unhealthy carb you need to avoid:

Unhealthy Carb: Flour, sugar, sweetened dairy products, and especially CHIPS. Say no to Doritos if you want to diet healthily.

Healthy Carb: Rice, millet, corn, and especially OATMEAL. Oat meal is extremely good for a dieting diet.

5. Processed food makes you fat. TRUE. They contain tons of chemicals. The chemicals will keep your liver from processing fat (Fun fact: The liver is the organ that help dumping fat out of your body) since the liver has to deal with the toxic chemicals. You wouldn't want to make the precious liver neglect getting rid of fat in your system and focus on harmful chemicals that you eat. Processed food is never a part of a healthy dieting diet.

6. Running help you lose fat. TRUE. Running is among the best fat-loss exercises of all time. When you run, fat is consumed as energy. As your body is also heated up, excess energy in the form of fat is transformed to thermal energy and dumped out of your body. Fat vanishes into thin air just like that. A daily 15-minute-jog would decrease the volume of fat in your body drastically. Time to hit the treadmill!

The Diabetic Diet

2012-08-27T13:05:00.002-07:00

The Diabetic Diet can be viewed simply as a normal diet with restrictions and strict schedule. Avoid foods that can worsen your condition while consuming more of those that can help make it better. Some basic guidelines should always be observed. Generally, the goal of the meal plan can be defined as mitigating the consumption of foods with high levels of sugar, salt, fats, and carbohydrates while increasing the intake of foods that are rich in fiber, vitamins, and minerals. Artificial preservatives and colorings should also be avoided and each meal of the day should work together to provide the recommended dietary allowance. Given below are the fundamental Diabetic Diet basics.

1. Meat - one should only eat the healthy types of meat products which are only the lean and the tendon and the daily consumption should range between 50-100g.

2. Beans - the average consumption of bean products for normal people is also recommended for diabetics.

3. Eggs - avoid eating egg yolk as much as possible because it is extremely rich in cholesterol.

4. Milk - the daily consumption of non-fat milk is recommended to be 250g.

5. Cooking Oil - use only salad oil whenever possible. If vegetable oil cannot be substituted limit the consumption to at most 25g each day.

Prohibited Foods in a Diabetic Diet

1. Glucose rich foods such as brown sugar, regular sweets, and honey should be avoided.

2. Fatty foods such as animal fats, blood, liver, fish, and brain should also be avoided.

3. Refrain from consuming foods rich in simple starch such as sweet potatoes.

4. Do not have extra meals in between the scheduled or planned meals.

5. Do not smoke.

Regulated Foods in a Diabetic Diet

1. Fruits - the sugar content of fruits can vary greatly; there are some with almost no glucose while there are some with alarmingly high glucose. Keep count of the carbohydrates and glucose each fruit you eat contain.

2. Pickles - restrain the consumption of pickles because of its high salt content. The intake of other seasonings that have high salt content such as soy sauce should also be strictly controlled.

3. Alcohol - greatly limit alcohol consumption. Never drink alcoholic beverages with an empty stomach to avoid sudden drops in blood glucose levels.

4. Fast Food - keep away from instant food because they are rich in artificial preservatives and flavorings that may disrupt the stability of glucose in your bloodstream.

Vegan Dieting

2012-08-27T13:03:00.001-07:00

One of the most famous ways to reduce weight is as simple as diet. The issue is people don't know what diet basically means. Mostly people wind up eating more or less then required, leading to other issues. Switching to some vegan weight loss diet would be effective even though you eat pretty much than required. The thing is despite just vegan intake the damage would be present.

Everyone knows what could happen if an individual eats more. Excessive fat may be the reason for heart attacks, cancer and many other diseases. What individuals don't know would be that the intake of a person depends upon their activities. For a person who works out or has a great amount of physical activity in the or her daily life surely would eat more than people having desk jobs. The thing which you need to bear in mind in order to shed extra pounds would be to consult a proper nutritionist. A nutritionist would provide you with healthy diet the most suitable for the everyday life. If you are an older person then surely you'd be subjected to a vegan weight loss program.

A vegan diet basically would help you to have a greater metabolic rate. The reason for this really is that vegan weight loss program is light. In case your metabolic could be low a vegan diet would be easy for you to digest. Older people have a low metabolism that's the reason this diet is the most suitable on their behalf. Young adults can adapt to a vegan weight loss program too, however it would kill the joy to be young. Young people have a good metabolism so they can eat junk, and so they possess the energy to workout too. Switching to a vegan diet and abandoning all of the taste at early age isn't a wise decision. If you really have problem of excessive fatty deposits then don't wait to shift to being a vegan.

For people who do not want to workout and still reduce fat, should become a vegan. The thing is a vegan person would mostly possess a stable metabolic rate. Many people don't do this; they simply starve themselves and consider that to become diet. This would only cause you to become weaker. It may be quite dangerous and could cause you to faint anytime. Even the slightest exertion will make you feel the energy drain. Not to mention it would not only cause parts of your muscles being weaker, it might affect your immune system too. In simple words, if you don't want to workout and want to reduce than get a proper vegan weight loss program from a nutrition. Otherwise all these things could affect you.

The Traditional Greek Diet

2012-08-27T13:01:00.002-07:00

Greece, land of the 12 Olympian gods may be a great deal different today than it was in classical times.

Yet, if you wish, you can follow a diet that the ancients followed, live longer feel healthier protect your self against illness and best of all its tasty and easy to do even today, so here is the traditional Greek diet.

The same foods are grown there today as they always were, and are wholesome, promoting good health and long life.

The statures of the ancient Greek attest to their beautiful and strong bodies.

The ancient Greeks were known to be sexually active into old age and this was due to their diet.

Basics in the Greek Diet

The basics are traditional bread, made without commercial yeast (but use a "prozimi", or a bit of leavened dough from the previous backing.

This prozimi in many cases is hundreds of years old, or older, in culture.

The basics are honey, olives and olive oil, fresh white cheese (now known as feta), the onion, garlic, natural tomato, eggs, wine vinegar, wine and fresh vegetables and fruits in season.

Pulses, especially the lentil, was (and is) a basic stable of Greek diet. Nuts also form part of the ancient Greek diet.

No Meat?

Actually in ancient times, eating meat was rare anyway. Without refrigeration, meat eating was reserved for some holidays and festivals only.

Therefore, the ancient Greek was mostly vegetarian. This kept them strong and healthy, without illnesses such as cancer and other diseases of excess (as were found in Rome).

Breakfast

An ancient Greek breakfast would, somehow similar to today, consist of some fresh baked bread with honey and cheese.

The beverage of choice was a sort of tea made from mountain herbs (still drunk today, called tsi to vounou ).

This infusion has great antiseptic qualities, and stimulates the immune system. The breakfast would be hardy, as there was no lunch, or if there was, it was symbolic.

Snack - Hunger Breaker

The shepherds of Greece today, follow the meal that is as old as time. They have some hard bread, a tomato, an onion, some cheese (maybe but not always), and water.

It keeps the hunger at bay.

The cheese is the white Greek feta. It is a naturally low fat cheese, and is cured in salty water, then whey. It has a distinctive taste, and it packed full of available calcium, and milk proteins.

End of the Day Meal

The day ended when the sun went down in ancient Greece, and the meal was a cooked one. Lentils (known as faikes) in ancient Greece, as modern Greece, is a culinary art. It is also the oldest food mentioned in the Bible.

It is the food that Jacob was cooking when he traded a bowl of it from Esau's birthright. Faikes is boiled lentils with fresh tomato, onion, garlic, and laurel leaf.

The smell of cooking lentils awakens a great deal of emotion in almost any human. The taste is delicious, the nutritional value exceptional, and is very satisfying.

If you need to lose some weight, and detox your body some, have some ancient Greek food for a few days. You will not regret it.

Rice Vs Wheat Dieting

2012-08-27T12:59:00.001-07:00

Which is better when it comes to these two juggernauts? I'll explain both and we'll come to a determination.

Wheat dieting is an interesting experience. When I first read the term I immediately thought of a diet solely consisting of wheat, but for most diets it's just the opposite. Many focus on ridding wheat from the diet completely in order to lose weight or be healthy.

This is an interesting concept that I was expecting, but certainly can work with. The diet itself is best for people who have intolerance to wheat, but can be done by anyone looking to rid the stuff from their diet.

Basically, a diet free from wheat would consist of three meals per day and a snack. Many things can be eaten but what are not allowed are pretzels, wheat bread, wheat pasta, and wheat cereal. Pretty much anything that must have wheat in it.

This wheat diet plan is similar to other plans that cut out certain foods in order lose weight. Many plans will remove potatoes and other starches, and if looked at in that way, this diet seems plausible.

The rice diet on the other had is a little bit more severe. Dieters are asked to eat from a variety of about 30 foods, but mostly rice. The goal is to limit sugars, starches, fats, and processed foods in order to lose weight.

The most basic plan boils down to a three phase regimen. Each phase is one week and each phase limits certain foods. The phases are supposed to help the dieter change the way they eat and view eating, so that in the third phase (the maintenance phase) they can keep off any weight they lost.

So, which diet regimen would be the better choice? That might be tough call depending on how much you like rice versus wheat.

But, overall I'd have to go with the rice diet. The reason is that the wheat diet seems to be mostly beneficial towards individuals intolerant to wheat products. While that's a fine reason, it should take a backseat when compared to the ultimate goal of losing weight and being healthy. The fact that it doesn't makes me skeptical.

The rice diet on the other hand seems to be a more traditional approach. Meals are selective and phases make it simple to follow. If you're an avid eater of rice, then the few other principles you have to follow for this diet should come naturally.

In the galactic battle of rice versus wheat dieting, rice wins.

Weight Loss Foods- Dieting Basics Part 3

2012-08-27T12:52:00.000-07:00

What can you eat?

People on a diet love to say, "No lunch. I am on a diet," or "nothing after 6." They make good sound bites, but don't generally mean anything where real dieting is concerned.

In my Dieting Basic, part 2, I touched on "changing food preferences" as part of your overall game plan to lose weight. Food preferences, however, can be very confusing. Different sources suggest different weight-loss food types. To start you off, below is a good starting point to fill you up, not starve you, to strip your excess fat away.

Food to make you lose weight:

1. Whole grain bread:

This is made from grain kernels not fully refined into flour. Typically denser in texture and darker in color than loaves from finely-milled flour, and tastes bitter too, compared to your regular bread. It makes you feel fuller for longer periods because it takes a lot longer time to digest than an ordinary loaf of bread.

This bread type has more nutritional value than their regular counterparts. It has more vitamins, minerals and fiber; has higher amounts of antioxidants, lignans, phenolic acids and other elements that have shown to help reduce the risk of heart disease, diabetes and cancer.

2. Fish:

Fish is low in fat, high in protein as red meat and contains a lot of Omega 3 fatty acids, one of the main building blocks of a body's cells. Omega 3 fatty acids help your body repair the damage done on it through years of poor diet.

Three servings of fish per week is what major medical associations suggest for a healthy diet.

3. Spinach (Spinacia oleracea):

Is an edible flowering plant of the Amaranthaceae family. It is native to central and southwestern Asia. And it is nature's grocery of nutrients.

Two cups of chopped spinach contains 13 calories and 2 grams of carbohydrates and every serving gives you folic acid, manganese, beta-carotene, protein, lutein (a potent anti-oxidant), magnesium, vitamin C and K. It can be eaten raw as salad, steamed, sautéed, or anyway which way, yet maintaining its nutritional value.

The downside? It is high in sodium.

4. Olive oil:

It is the greatest source of monounsaturated fat and is the only vegetable oil that can be consumed as it is - right from the olive fruit.

Olive oil is good in controlling the bad cholesterol, LDL, and raising the levels of the good cholesterol, HDL. No naturally produced oil has as much amount of monounsaturated fat as olive oil.

One tablespoon of olive oil contains 125 calories; it contains antioxidants, flavonoids, beta-carotene and vitamin E, among others.

5. Pink grapefruit:

Also known as "ruby red" grapefruit, is packed with nutrients to help you lose weight, yet stay healthy. Half a grapefruit has 40 calories, 45 mg of vitamin C, lycopene, prectin, beta-carotene and potassium. Not to mention tasty, too. It is good to have at breakfast or tossed into a salad, with spinach for an extra nutritional punch.

No single type of food can make you lose weight. But the point is to have consistency in what you eat. Much study has gone into this and there's no need to reinvent the wheel.

Plan Your Diet- Dieting Basics Part 2

2012-08-27T12:49:00.001-07:00

Why people fail in their diet plans:
People go on a diet to lose weight, either by choice or for medical reasons. But so many fail for two common reasons:

Less than a 00% desire;

Lack of a cohesive, self-motivating plan to go on.

Nothing can help a dieter with less desire but the following can help motivate you to go on until you reach your goal.

Dieting plan:

Set realistic goals:

Realistic goals are based on concrete, achievable results. Start off by getting your body mass index (BMI). This will tell you how healthy you are. If you are below the "ideal," then your diet is to make you gain, not lose, weight. If it is way above the ideal, you obviously need to lose some. Losing weight isn't easy, so do it gradually. A loss of one-half to two pounds a week should make you happy and seeing them through your bathroom scale should motivate you to lose some more;

Change your lifestyle:

Another difficult task but a "must" if you are intent in losing weight. It means cutting back on calories and taking food types with low calorie count. Above all, it means getting more active. A couch potato will find this impossible. So do a lot of people who use drugs as a crutch to avoid the more difficult path to losing weight;

Change your food preferences:

Dieting is saying goodbye to traditional cookies, cakes and other sweets as well as fried foods like fried chicken, French fries and other fatty oils and spreads. Keep saturated fat and trans fat consumption as low as possible, as well as your cholesterol intake. Switch to food rich in fiber, i.e., fruits, vegetables, legumes (beans and lentils) and whole grains.

Get natural:

Despite claims from commercial dieting companies about the effectiveness of their plans or products, nothing beats the natural way of losing weight. And it carries the bonus of being able to cure some of your ailments without being hooked into expensive drugs.

Get more active:

Weight loss through diet is a dream if not coupled with exercise. It doesn't have to be the "puff and huff" type to be beneficial. You can burn as many calories with short exercises done several times a day as one long session. But it is generally accepted that 30 minutes of moderate to intensive physical activity per day should be sufficient.

In summary:

Dieting successfully depends on sensible goals and expectations. Don't expect the impossible. Going overboard will just lead to failed expectations and feelings of despair which will ultimately lead to stoppage. Remember, weight loss is but these two things: the food that you don't get to eat and the exercise that you get to do.

Dieting- Dieting Basics Part 1

2012-08-27T12:48:00.001-07:00

What is "dieting?"

In money terms, it is a $61 billion in sales, annually. "Diet," as a noun, comprises of the kinds of food a person or animal normally eats; a special course of food a person is restricted to eat, especially for medical reasons. As a verb, it is to "restrict oneself to small amounts of food, normally to control one's weight."

It is very common to hear people say "they are on a diet" for two reasons: to lose weight or for medical reasons, i.e., bring down cholesterol, sugar, uric acid levels, or blood pressure. What is confusing is the kind of diet plan they are in. There are probably millions of diet plans out there, each intended to serve a specific purpose.

Benefits of dieting:

A lady said that she's on a diet because it has become very embarrassing to go to Tent City to buy a new dress. On the other hand, I saw a young woman in New Delhi who was so huge she can hardly fit into the hotel dining chair. But she was gleefully gorging on a cone of ice cream after a very heavy buffet dinner. Between these two extremes are people who are on a diet or who want to have one. Whatever their reasons are, dieting can benefit them in the following ways:

1. Be better nourished:

"Better nourished" is not to be filled to the gills with food but to eat in a nutritionally-balanced way. This makes your metabolism to burn your calories more efficiently resulting to the better utilization of the food's vitamins and minerals; improving your health, making your immune system to effectively ward off illnesses.

2. Have increased energy levels:

With better metabolism, more energy is available to you because your body is working more efficiently. The loss of weight means your body will not have to work as hard, allowing you to do other daily activities. You will feel more energetic allowing you to do more, resulting to more weigh loss.

3. Have improved cardiovascular health:

The heart works harder to pump blood around an overweight body. Removing some of that weight will take some strain off your heart.

4. Better digestion:

Diet plans always include daily consumption of dietary fibers, regulating your digestive tract functions, keeping bacteria to livable levels.

5. A better feeling about your body:

I knew of a 53 yr-old lady, two children, but who still has the right curves in the right places. It makes her feel so good to post a lot of her pictures in her favorite social networking site. Wouldn't you want to do the same? Modesty aside, we always feel better if we look physically better, don't we?

Cost - benefit relationship:

Dieting can be expensive or it can be cheap. But its benefits will always far outweigh the costs. We only have one body and so we have to guard it more than that of our other treasures.

The Dangers Of Dieting

2012-08-27T12:33:00.000-07:00

Dangers of dieting - yes you heard right, dangerous diets. We are all aware of the facts on healthy eating and of the benefits i.e. keeping the weight down. To follow a well balanced diet encourages a healthier rewarding lifestyle. Healthy diets will most evidently help towards keeping you in shape and a state of well being - but on the other hand we have those eating plans that do not point out the dangers of dieting.

Dangers of dieting where rapid weight loss occurs is most commonly found in young teens who feel pressured into losing weight, especially after flicking through a glossy magazine full of slim line models that grace the catwalk.

To avoid the dangers of dieting always speak with your doctor or dietician. Bear in mind that any diet on which you eat fewer calories than you should, like an 800 calorie-per-day diet for instance - is very dangerous. Warning - look out for diets that don't allow any fat, these are not good for you and should be avoided. The reason why is - we all need a certain amount of fat - up to 30% of your total calories. Although needless to say that a low-fat diet may be fine, do not follow a diet that is completely free of fat.

Don`t be tempted by a diet that encourages the dangers of dieting - such as a total ban or strict restrictions on certain food groups. A diet plan that states no bread or pastas and only permits the consumption of fruit is unhealthy. Your body needs vitamins of which you will not get by following dangerous diet plans as such.

You can brush aside those worring words - the dangers of dieting if you have selected the right plan to follow in your quest for weight loss.

Dieting means restricting calories or cutting down on certain food types. Remember that cutting out particular foods can prove to be very dangerous indeed. Always ask questions on matters that may give you reason for concern. Abstaining from certain food types can lead to poor growth and other health problems.

Do not be egged on by the magazine models with pouting lips and bony skeletal frames because, surely by looking at their appearance i.e. no flesh on the body can not hide the fact that they chose to ignore the signs of the dangers of dieting.