The Diva Direction

Are you ready to break free? You need to check this out...

2010-05-17T23:03:00.002-06:00

My friend JJ is at it again. She’s the Celebrity Health and Nutrition Expert who’s been shaking the foundations of the wellness world with her tell-it-like-it-is nutrition advice, much of which goes directly against the grain of everything you thought you knew about what you should be eating for good health.

In fact, JJ is so frustrated with all the misinformation in the media and diet books about food and nutrition, she’s made it her mission get the truth out – so you don't have to go another day frustrated, feeling(and looking) less than your best.

Every time I hear JJ speak, I learn at least one new thing that I'd never heard anywhere else before, that PROFOUNDLY impacts the quality of my life. That's why I want to invite you to join me on the free teleseminar she’s giving on June 2 called "Revealed: Six Surprising 'Health' Foods (You're Probably Eating Every Week) That Are HoldingYour Health Hostage."

This call is for you if:

* You have a sense that your diet isn’t working for you, but you don't know where to start.

* You have been trying to eat all of the right things, but haven't been feeling fantastic - and you just figure this is as good as it gets...

* You suspect that something isn't quite right, but can't figure out what's WRONG.

* You been suffering from any of the following, and have come to the conclusion that this is just "normal for you": bloating and gas, brainfog, fatigue, constipation, diarrhea, weight loss resistance, moodiness, skin problems, joint pain, headaches.

(In a hurry? Just go here: http://jjvirgin.com/cmd.php?af=1153755)

On this ground-breaking call JJ will share:

* How you know if you have food sensitivities and what you can do about them.

* Which foods are the TOP CULPRITS for creating these issues (hint,most of these are considered "health foods").

* How you can feel better in just 72 hours.

* Why even a little bit of a food that you are sensitive to can create problems for you.

* How to do an elimination and rotation diet without going crazy!

* How you can get support, detailed guidance, and hand-holding while you make dietary changes that will change your life forever.

* And much, much more...

If you've ever been on a call with JJ before, you know she's just bursting with great information and always shares am amazing amountof it! I recommend being armed with a pen and paper to take notes.

Here's that link again to reserve your spot in this complimentary teleclass: http://jjvirgin.com/cmd.php?af=1153755

See you on the call!

P.S. You will leave this call knowing exactly what you need to do to resolve your annoying symptoms and take easy, concrete steps that will improve the quality of your life TODAY. Reserve your space on thisfree call before you forget: http://jjvirgin.com/cmd.php?af=1153755

PPS -- The call is free, and there is no obligation to buy ever,but if you ever do, know that I'm an affiliate of JJ’s (which means I believe in the value of what she does and if you buy something I do get a commission).

Want to get the most out of your workout?

2010-04-21T15:11:00.007-06:00

JJ Virgin is doing a teleseminar on the best ways to

workout and trust me she knows her stuff. The call

is TOMORROW, Thursday April 22 @ 1 pm PT / 4 pm ET.

Don't miss your chance to find out secrets to make

your workout work for you!

Here is a teaser of what you can expect on the call:

Do you know what foods to eat (and what to avoid)

to get the most out of your workout?
 
JJ Virgin, Celebrity Health and Nutrition Expert,

reveals what foods you absolutely must avoid after

a workout so that you don't block fat burning!
 
In this FREE teleseminar, she shares her favorite

post exercise meal to enhance recovery and get the

most out of your workout (which means better results,

faster).
 
JJ will also reveal which supplements she recommends

that really do help, and which are just a bunch of HYPE.
 
Reserve your spot on this complimentary call today.
 
http://jjvirgin.com/cmd.php?af=1153755

Want Hot Arms? Then Head to the Kitchen! -Article by JJ Virgin

2010-04-21T12:27:00.005-06:00

Summer is fast approaching and wouldn't it be nice to have super woman arms to show off? Meet my friend, JJ Virgin. She is a Celebrity Health and Nutrition expert and the premiere voice of scientific reason in the world of nutrition and wellness. Read her article below about how to get great arms for summer.

Want Hot Arms? Then Head to the Kitchen!

By JJ Virgin

Of course, the right exercise is crucial for shaping slim & sexy arms but it
is only one part of my integrated program for creating the arms and body of
your dreams. You must also feed your arms so that you are building muscle
while burning off the fat. I am sharing three of my top tips from Six Weeks
to Sleeveless and Sexy that you can put into action right away.

How to "Feed Your Arms":

1. Drink up. Be sure to drink eight or more glasses of pure spring water
in-between meals to keep your appetite at bay, support metabolism and burn fat. Don't drink more than a few ounces with your meals because too much water during meals can dilute stomach acid and impair digestion. Drinking pure spring water throughout the rest of your day will also help your stress hormones stay balanced as even mild dehydration can raise stress hormones. And remember sodas, coffee and sugary sports drinks pretending to be water do not count as your daily water intake.

2. Eat a substantial breakfast. Research shows that people who eat a
substantial balanced breakfast of clean lean protein, high fiber carbs and
healthy fat lose more weight AND keep it off. Make a little time in the
morning and indulge in a satisfying meal that will keep you going for hours.
By the way, you don't need to eat "breakfast" for breakfast. If you want a
turkey wrap for breakfast, then enjoy!

3. Follow your workout with clean lean protein and a high fiber carb. The amino acids from protein support muscle growth and recovery, plus your body uses carbs to refuel your muscle stores of energy (glycogen) to set you up for success during your next workout. Please skip the sports nutrition bars, which I always dub "adult candy bars." And remember: Just because you worked out doesn't mean it's okay to saddle up to Ben or Jerry.

Celebrity nutrition & wellness expert JJ Virgin is a public speaker, co-star
of TLC's Freaky Eaters and author of "Six Weeks to Sleeveless and Sexy, The
5-Step Plan to Sleek, Strong, and Sculpted Arms " available Spring 2010.
Preorder your copy now(it's less than $10!) and receive her 10 Hottest Tips
to Get Slim and Sexy Fast Audio(a $14.95 value) FREE at www.sixweekstosleevelessandsexy.com