Since that email on Monday we have been flooded with emails from people who want to join our 14 Day Fat Flush “beta” program so we decided that were going to take on 8 new members into this program and I’m starting it this coming Monday 13th September at 7pm at The DVCC, Miller Road, Bedford.

Here are some details about the program that you should know before you join:

This is a 14 day training and nutrition (manipulation) program that’s relatively intense. You’re going to work hard for two weeks BUT your results are going to come fast and will be significant when you follow the program.

Some people will lose six to twelve pounds during these two weeks and a couple of dress sizes.

The program is simple in its brilliance. You’ll come and workout with us three to five days per week for two weeks, and eat the foods that we have outlined for you in the program. It’s simple actually – just read it and eat it and the results will come.

You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had a brilliant workout.

And the eating program we give you will NOT be a starvation diet. We are totally against starvation diets. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.

We think you’ll actually enjoy it.

Now here’s the best part of this whole thing… the cost.

Since this is our beta version and since we are only taking on a small group of 8 new members on this program. I’ve priced it for anyone to afford.

The entire 14 Day Fat Flush program is only £67.

Like I said the program starts this coming Monday 13th at 7pm at The DVCC, Miller Road, Bedford. So if you want to be one of the first 8 people on the program and get a lot of fat burning and muscle tone done in only 14 days then you need to call me now at 01234 328496 to lock in your spot for this Monday.

Or you can go to this website and register for it there http://www.doublevisionpt.com/14dayfatflush.php

If you have any questions just reply to this email or call us at  01234 328496.
 This program is going to sell out quickly at this low price and with the limited number of spots available. So make sure you call us at the number above, reply to this email, or just go to this site to register http://www.doublevisionpt.com/14dayfatflush.php.

Looking forward to seeing you in the program this coming Monday!

Mark & Steve Gray

There’s nothing better than a warm bowl of soup on a chilly autumn day. This soup contains kale, a superfood that is packed with vitamins, minerals and cancer-fighting enzymes. It contains loads of vitamin A, vitamin C, B6, manganese, calcium, copper and potassium.
Servings: 10

Here’s what you need…

• 1 cup dried pinto beans
• 1 large yellow onion
• 1 Tablespoon olive oil
• 4 cloves garlic, minced
• 4 cups filtered water
• 2 bouillon cubes
• dash of freshly ground sea salt
• dash of freshly ground pepper
• 2 bay leaves
• 2 teaspoons dried rosemary, crushed between your fingers
• 5 large carrots, diced
• 2 bunches kale, chopped

1. Bring a large pot of water to a boil, add the beans and cook for 60-90 minutes. Drain and set aside.
2. In your soup pot heat the olive oil over medium heat. Add onion and garlic and cook for 5 minutes.
3. Add the cooked beans, water, bouillon, salt, pepper, bay leaves, rosemary, and carrots. Simmer for 15-20 minutes. Add the kale and cook another 15 minutes or until kale is tender. Add more water if needed.
4. Remove the bay leaves, add more salt and pepper if needed.

Nutritional Analysis: One serving equals: 112 calories, 2g fat, 20g carbohydrate, 7.3g fiber, and 6g protein. ]]> http://doublevisionpt.com/blog/2010/09/06/monthly-recipe-personal-trainer-bedford/feed/ 0 http://doublevisionpt.com/blog/2010/09/06/monthly-recipe-personal-trainer-bedford/?utm_source=rss&utm_medium=rss&utm_campaign=monthly-recipe-personal-trainer-bedford http://feedproxy.google.com/~r/TheDoublevisionConditioningCentre/~3/SAjVjC1iOwE/ http://doublevisionpt.com/blog/2010/09/05/we-discovered-faster-fat-loss-bedford-personal-trainer/#comments Sun, 05 Sep 2010 10:34:08 +0000 doublevision http://doublevisionpt.com/blog/?p=593 Hi there,

My brother and I stumbled upon something pretty significant recently while working with several of our members who wanted to achieve faster fat loss.

This new discovery we made proved to be pretty amazing at melting fat off the body. It’s a combination of working out in a short burst, high intensity kind of way and a manipulation (for a lack of a better word) of your eating program – NOT A DIET.

But here’s the best part of this thing… the results come FAST. In fact the entire program lasts 14 days and the results are amazing.

We are considering offering this program to a small group of people who are interested in burning a lot of fat in 14 days.

So were calling it our“14 Day Fat Flush system”, but before we commit to doing a program like this, we wanted to see how many people on our email list would be interested in a 14 day rapid fat loss program like this.

If you think you’d be interested in joining our small group of “beta testers” and getting fast fat loss results in 14 days, then hit reply to this email and let me know. Then we will let you know if and when we plan to launch this 14 Day Fat Flush system.

Thanks a lot!

Mark & Steve Gray

Today I thought I would bring you 3 simple habits that can break your weight loss

The following 3 habits will result in weight gain faster than you can say ‘anti-fitness habits.’ Break these habits quickly.

1. Drinking Calories. Fizzy drinks, coffee drinks (the Costa kind!), smoothies and fruit juices are filled with calories. Since liquids won’t give you a ‘full’ feeling, these drinks slide by without notice of how many extra calories you’re getting. Stick with water to avoid extra calories.
2. Not Exercising. Skipping the gym day after day, week after week, and month after month will lead to muscle loss and a reduced metabolism. Exercise 3-5 days per week to keep your muscles strong and metabolism high.
3. Eating a Heavy Dinner. Eating a large heavy dinner sets you up for weight gain. Instead of eating the majority of your calories late in the day, spread it out over the entire day.

Check out our facebook page for a lot more information!

Lots of people ask me how to quickly and easily get fit. While I know they are hoping for a simple answer, the reality is that getting and staying fit is a lifestyle, not a quick fix.

So what do fit people do in their “healthy lifestyle”? Take a peek with the following 7 Habits of Highly Fit People:
Habit #1: They Don’t Buy Junk

Fit people know that if they keep junk food in the house it will land on their waist sooner or later. So they don’t buy any. Even buying junk food for your kids or spouse is not advised since 1) you’ll likely eat some of it eventually, and 2) your loved ones shouldn’t be eating that junk either. It’s called junk for a reason.

Rid your home of chips, cookies, candy, baked goods, pre-packaged snacks and anything else that belongs in a vending machine. Replace the above with fresh fruit, veggies, nuts and other healthy whole foods snacks.

Habit #2: They Have Priorities

Fit people make exercise a priority. Along with keeping a job, paying the bills and going to the doctor, exercise is an important part of their lives. What I’ve found is that fit people put exercise before leisure time. Sure, fit people enjoy leisure, but it is scheduled around their workout time.

Treat exercise time with the same importance that you would a business meeting or trip to the dentist.

Habit #3: They Stop When Full

Fit people stop eating when they feel full. Sound simple? It is, but how many times have you stuffed yourself simply to clear your plate? Or how many times have you eaten another piece of cake despite being stuffed?

The next time you feel full, take it as a sign to stop eating. Yes, even if your plate isn’t empty.

Habit #4: They Push Themselves

Not only do fit people make time to go to the gym, they challenge themselves during each workout. While it is easy to simply go through the motions while exercising, you’re cheating your body out of great results when you don’t push yourself. Exercise should make you sweat, make your muscles burn, and leave you with a feeling of accomplishment.

Find ways to make each workout more challenging. For competitive people, the best way to push yourself is to exercise with a friend of similar strength. Another great way to challenge yourself is to set small attainable goals. These goals could be to push heavier weight, to sprint longer, or to do cardio at a higher intensity setting.

Habit #5: They Don’t Eat and Watch

Fit people know that eating in front of the T.V. is mindless eating. When your attention is on your entertainment and not on your food, then you’ll be less tuned in to what and how much ends up in your mouth. Eating in front of the T.V. is also very habit forming. Ever notice how you crave munchies just as a reflex of sitting in front of the T.V.?

Eat before or after your entertainment and pay attention to what and how much goes into your mouth.

Habit #6: They Drink Water

Fit people drink lots of water. And not just in addition to other beverages, but instead of them. Water is their main drink, while other drinks are occasional treats. Calorie-filled drinks are one of the quickest ways to consume excess calories which quickly turn into fat. Consider water your beverage of choice. Drink plenty of it each day and drink other beverages only a few times each week.

Habit #7: They Are Supported

Fit people don’t leave their motivation to chance. They know that if their personal trainer, boot camp instructor or workout partner is waiting for them, then they are less likely to skip a workout. It is so easy to hit snooze or to talk yourself out of the gym as soon as your behind hits the couch after work. Fit people take the option of skipping out of the equation.

Want instant support? Check out our newest fat loss program

I hope that these habits have inspired you to make a change for the fitter in your own life.

If you already do some of these habits then congratulations – you are on your way to a better body. Make an effort to incorporate the rest of the habits to take your results to the next level.

If none, or very few, of these habits describe your lifestyle, then I’ve got good news – you now have 7 effective new habits to start that will get you some awesome results. Don’t try to tackle all 7 at once – pick one or two to add each week and gradually work up to all 7.

As always, you are welcome to call or email me with questions or to get started on your own customized fitness plan. I look forward to hearing from you.

Here’s what you need:

• 2 cans white beans, drained and rinsed
• 1 small onion, chopped
• 3 cloves garlic, minced
• 1/4 cup whole wheat bread crumbs
• 1 Tablespoon Dijon mustard
• Juice of 1 lemon
• 1 teaspoon olive oil
• 1/2 teaspoon dried basil
• 1/2 teaspoon dried thyme
• dash of salt

1. Throw everything into the food processor and blend until smooth and creamy.
2. Spread onto lettuce or use as a dip for cut veggies.

Nutritional Analysis: One serving equals: 124 calories, 1.6g fat, 20g carbohydrate, 5.5g fiber, and 7g protein.