The Dr. Christiane Northrup Podcast

Where Did My Libido Go?

Fri, 17 Jul 2009 00:00:00 -0700

Laptops, Blackberries, spin class...our days seem to be getting longer and busier, and it's cutting into our sex lives! Dr. Northrup reminds us to make time for intimacy and prepare to experience more pleasure than we ever knew was possible!

Applying the Law of Attraction to Your Health

Fri, 10 Jul 2009 00:00:00 -0700

In this uplifting talk, Dr. Northrup shares her family's personal life motto � "Healthy, Happy, Dead." When it comes to living a long, healthy life, the good doctor suggests nixing conversations about aches, pains and pills.

Mood Swings

Fri, 03 Jul 2009 00:00:00 -0700

You know that old line � "It must be PMS." It's time to stop chalking it up to hormones and recognize that yes, you do have needs! Whether it's acknowledgement, appreciation, or emotional reassurance, Dr. Northrup suggests facing and embracing what your heart is truly asking for.

When Selfish is Healthy

Fri, 26 Jun 2009 00:00:00 -0700

"Let me disappoint you," says Hay House author Cheryl Richardson, and Dr. Northrup couldn't agree more. We've all done it - agreed to a favor that we immediately regret and resent. Dr. Northrup shares advice on how to tactfully decline.

Good News: Health is Contagious!

Fri, 19 Jun 2009 00:00:00 -0700

Misery loves company, but it turns out happiness does, too! Research shows that when you surround yourself with vibrant friends, toe-tapping joy is impossible to resist. Dr. Northrup explains how simply being happy is your contribution to saving the world.

The Penis - A Window to Men's Health

Fri, 12 Jun 2009 00:00:00 -0700

Hoping a sexy outfit or little blue pill will cure erectile dysfunction? Research shows that you may be thinking with the wrong head - erection problems may be an indication of cardiovascular disease, and Dr. Northrup reminds us that drugs are only a temporary solution.

Urinary Tract Infections

Fri, 05 Jun 2009 00:00:00 -0700

Sometimes, our body gives us subtle messages about the state of our health. With UTIs, the message is a little clearer - who peeved you off?? Confront burning, itching anger with emotional honesty (and probiotics!) and you're bound for relief!

Nurturing the Skin You're In

Fri, 29 May 2009 00:00:00 -0700

Think you need the newest cream or injection to give your skin that youthful glow? Think again! Dr. Northrup explains how happiness, joy and a dry brush do wonders for your body's largest organ.

Weight Loss Through Surgery

Fri, 22 May 2009 00:00:00 -0700

With the rising popularity of gastric bypass and lap-band surgeries, Dr. Northrup gives us the skinny on underlying causes of obesity. Going under the knife isn't always a solution, and she reminds us that it's not about what you're eating, it's about why you're eating.

Children and Obesity

Fri, 15 May 2009 00:00:00 -0700

School bullying and struggling with physical tasks are only surface problems of childhood obesity. Oftentimes, it is a mirror reflecting deeper family issues. Dr. Northrup urges parents to get the entire family involved in a healthy lifestyle!

Acid Reflux

Fri, 08 May 2009 00:00:00 -0700

Are you finding that your main nutritional supplement is Tums? Discover the benefits of replacing simple carbohydrates with whole and natural foods-your stomach and wallet will thank you!

Help for Sore Breasts

Fri, 01 May 2009 00:00:00 -0700

And the secret ingredient is...seaweed! Dr. Northrup reveals how a key nutritional component lacking in many of our diets may provide relief for sore breasts. Take notes-your girls (and those who love them!) will thank you for it.

Good Cholesterol vs. Bad Cholesterol

Fri, 24 Apr 2009 00:00:00 -0700

What is the difference between LDL and HDL, and does "good" cholesterol exist? Dr. Northrup shares the science behind the body's use of cholesterol, and how your lifestyle personalizes the effects on your body.

Bioidentical Hormones

Fri, 17 Apr 2009 00:00:00 -0700

In the midst of hot flashes, mood swings and aging to perfection, will hormone therapy provide the answers to all of your health concerns? Join Dr. Northrup as she reveals how diet, healthy relationships and living from the heart fit into the big picture.

Is There Sex after STDs?

Fri, 10 Apr 2009 00:00:00 -0700

Stop beating yourself up over herpes and other sexually transmitted diseases. Dr. Northrup has good news-this is not the end of your sex life! You can have enriching and fulfilling and pleasurable experiences ahead and she'll tell you how!

Waking Up to the Facts about Sleep

Fri, 03 Apr 2009 00:00:00 -0700

How much sleep do we really need? Will more sleep make us healthier? Grab a pillow and get comfortable as Dr. Northrup shares several vital tips to enhance your slumber and your health!

Being Vegan: A Healthy or Hazardous Choice?

Fri, 27 Mar 2009 00:00:00 -0700

Can you still maintain a healthy body by following a strict vegan diet? Dr. Northrup shares her own personal journey on this path and has many vital tips on how to find balance in your everyday eating habits.

Why Sex Sells

Fri, 20 Mar 2009 00:00:00 -0700

Do you get turned on by certain ads with sexy models and suggestive themes? Listen up as Dr. Northrup discusses sex in advertising and why our cells respond so naturally.

A Lesson in Self-Care 101

Fri, 13 Mar 2009 00:00:00 -0700

Are you a lifetime member of the Overgiving Club? Do you always put everyone else first before YOU? Let Dr. Northrup take you away from this hazardous way of living and wake you up to a new attitude of self-love.

How to Express Your Love to a Woman

Fri, 06 Mar 2009 00:00:00 -0800

Pass your earphones and iPods to all spouses, husbands, and lovers and let Dr. Northrup open their eyes to these sure-fire tips to bring more joy to the woman they love.

The Deeper Issues of Eczema

Fri, 27 Feb 2009 00:00:00 -0800

Dr. Northrup reveals what's really getting under your skin when you're struggling with eczema and how to find relief.

Take a Stand on Healthy Bones

Fri, 20 Feb 2009 00:00:00 -0800

Worried about your bones and whether they'll stand tall and firm as you age? Dr. Northrup gives you easy ways to build your bones and strengthen your body's framework.

Do All Women Have G-Spots?

Fri, 13 Feb 2009 00:00:00 -0800

In this frank and open discussion, Dr. Northrup presents a guide map to every woman's pleasure centers. It's the perfect podcast for women, spouses, significants and all the men who hate asking for directions!

C-Sections: What Every Woman Should Know

Fri, 06 Feb 2009 00:00:00 -0800

C-Sections are on the rise. But have they become a convenient item in the day planners for today's overscheduled moms? Dr. Northrup uncovers the astonishing facts every woman will want to know.

Beyond Mammograms

Fri, 30 Jan 2009 00:00:00 -0800

Dr. Northrup puts the squeeze on mammograms, revealing new alternatives and tests plus ways to maintain healthy breasts through changes in your diet and lifestyle.

Hooked on Artificial Sweeteners?

Fri, 23 Jan 2009 00:00:00 -0800

Is it really a wise choice to reach for a blue, yellow, or pink packet of artificial sweetener for your favorite beverage? Dr. Northrup shares her personal experience on the sweet and sour facts about these sugar alternatives.

The Secret Pleasures of Menopause Revealed!

Fri, 16 Jan 2009 00:00:00 -0800

Based on her new book The Secret Pleasures of Menopause, Dr. Northrup reveals her "secret list" of Secret Pleasures that every woman over 50 needs to know!

How to Prevent Colds

Fri, 09 Jan 2009 00:00:00 -0800

Get ready to be amazed as Dr. Northrup has several tips to ward off the common cold and how to shorten and even prevent their visits to your system.

Statin Drugs: Proceed with Caution

Fri, 02 Jan 2009 00:00:00 -0800

Find out the real truth behind statin drugs (e.g. Lipitor, Crestor, Zocor, and so on) and whether their benefits outweigh the considerable risks.

The Power of the Placebo

Fri, 26 Dec 2008 00:00:00 -0800

You've all heard about research tests that use placebos with astonishing results. Now, Dr. Northrup demonstrates how you can harness the power of placebos to help maintain a healthy mind, body, and spirit.

New Tips for Weight Loss That Work

Fri, 19 Dec 2008 00:00:00 -0800

Do you think you've heard it all? Dr. Northrup will shake your world with new research and information on how to lose weight with a transformed mindset and a sustainable plan.

Embracing Your Solar Plexus

Fri, 12 Dec 2008 00:00:00 -0800

Do you have issues with fear or self-esteem? Dr. Northrup shows you how to free yourself from your body armor and embrace your personal power.

How to Stop the Pain of Migraines

Fri, 05 Dec 2008 00:00:00 -0800

From her own experience of once suffering from migraines, Dr. Northrup has the 411 on why women get perimenopausal migraines along with several remedies on how to relieve the pain.

Hot Flashes: How to Turn Off the Heat

Fri, 28 Nov 2008 00:00:00 -0800

Has a mini-fan become your new friend? Are you suffering with night sweats? Dr. Northrup reveals the truth about what triggers hot flashes and what you can do to turn off the heat.

How to Cope When the Kids Move On

Fri, 21 Nov 2008 00:00:00 -0800

Are you suffering from empty nest syndrome? Dr. Northrup has sure-fire suggestions on how to smile when your kids move out and move on.

Preconception Nutrition

Fri, 14 Nov 2008 00:00:00 -0800

Thinking about having a baby in two, three or five years? Dr. Northrup says it's never too early to prepare the way with good nutritional habits for your future children!

What to Eat When You're Pregnant

Fri, 07 Nov 2008 00:00:00 -0800

Can you still have coffee, French fries, or even a glass of wine? Dr. Northrup has an 80-20 rule to help you maintain your nutrition for a healthy baby and still eat the foods you love.

Is Walking Still the Best Exercise?

Fri, 31 Oct 2008 00:00:00 -0700

Dr. Northrup thinks it is, and presents the many benefits you can experience when you start to move your feet and walk!

How To Feel Sexy!

Fri, 24 Oct 2008 00:00:00 -0700

Let your hair down as Dr. Northrup gives you a crash course on how to admire your body, breathe in the essence of the sexiest people you know, and learn what turns you on!

Natural Hormones vs. Synthetics

Fri, 17 Oct 2008 00:00:00 -0700

Are you considering hormone replacement? Dr. Northrup clears the confusion and provides you with the latest research about the most common hormones, how they're made and how they can affect your health.

The Hoopla on Hula Hooping

Fri, 10 Oct 2008 00:00:00 -0700

Dr. Northrup has found a pleasurable new way to exercise-hula hooping! See how this aerobic movement will enhance your health and even trim the excess weight around your middle.

Good News about Uterine Fibroids

Fri, 03 Oct 2008 00:00:00 -0700

Worried about your fibroids? Dr. Northrup has good news to share as she sheds light on new options that can make them disappear.

Straight Talk about Stress Hormones

Fri, 26 Sep 2008 00:00:00 -0700

Are you on cortisol overload? This may be the reason for your weight gain, heart problems, and depression, Dr. Northrup explains, as she offers tips on putting this stress hormone in its place.

Breathe Easier

Thu, 18 Sep 2008 00:00:00 -0700

Move life and energy through your body as Dr. Northrup gives you practical tips on proper breathing and exercise.