The Dukan Diet secrets

Slimming formula Conversion Sergio-1 on 19!

noreply@blogger.com (blog4U) — Fri, 30 Jan 2015 01:56:00 +0000

«Formula slimming» N ° 1 in Italy * conversions 1/20 * support subsidiaries * 0% refund guaranteed 100% of the winnings for affiliated in CB - promote now: Http://www.formulaperdimagrire.com/affiliati2.html

Check it out!

The strictly health PLR Articles Pack Vol.1

noreply@blogger.com (blog4U) — Thu, 29 Jan 2015 18:11:00 +0000

A Total of 889 health Plr Articles for 5 categories of hot health Niche market which are currently high on request. Market niches include health, dietary Nutrition, food, natural health and health supplement. A Must-have for all online shoppers!

Check it out!

How can I get great legs - Cellulite banning the program

noreply@blogger.com (blog4U) — Thu, 29 Jan 2015 14:07:00 +0000

What is the Secret to having a great body? Is it great legs. Two top trainers Design Canada a Guide step by step to eliminate Cellulite, tighten and tone the Abs and buttocks and legs. 10% on sales Page conversion.

Check it out!

Alipay iphone 6 Plus 5.5" The Stylish Cute Cartoon Farm Elves Kobito Dukan Style Soft Silicone Material Back Case Cover For Apple iphone 6 Plus 5.5 inch Release on 2014 + 1 Pcs Wristband (Pink)

noreply@blogger.com (blog4U) — Wed, 28 Jan 2015 19:29:00 +0000

Kobito Dukan - IroIro Kobito Tsumu Tsumu (12pcs)

noreply@blogger.com (blog4U) — Wed, 28 Jan 2015 15:11:00 +0000

Balance Game

Price:

Click here to buy from Amazon

Kobito Dukan Figure - Kakure Momojiri

noreply@blogger.com (blog4U) — Wed, 28 Jan 2015 10:56:00 +0000

Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today (Gluten Free, ... Fat, Weight Loss Fast, Ducan Diet Plan)

noreply@blogger.com (blog4U) — Wed, 28 Jan 2015 07:20:00 +0000

Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today

Today only, get Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today. Read on your PC, Mac, smart phone, tablet or Kindle device.

This book contains proven steps and strategies on how to lose weight in just a matter of days or weeks. Yes, that fast! This also contains steps on how to burn your fat belly and start getting back into shape.

It will surely excite you to know that in spite of the fact that we’re talking about strictly following a diet here, there are a lot of food choices. You will also find several recipes on this book. You won’t have to settle for a very few food choices in this diet program.

Here Is A Preview Of What You'll Learn

Why Choose Dukan Diet?
Starting with the Dukan Diet
Diet Recipes for the Attack and Cruise Phase
Diet Recipes for the Consolidation and Stabilization Phase
Dukan Workout for a Flat Belly
The Pros and Cons of the Dukan Diet
Much, much more!

Download your copy today!

Why Choose Dukan Diet?

Though it is hard to maintain a beautiful figure nowadays because of the rise of so many food joints, one should still give utmost concern over the importance of proper dieting. This is important not only to look good physically, but also to maintain a better health. Many diet programs have been introduced especially in recent years. You just have to choose which one is perfect for you.

Dukan diet is a diet plan which offers benefits to those who want to lose weight quickly. After the rapid losing of weight, there are still several steps available to maintain the weight loss started. Dukan diet is a diet plan which originated in France. It is also called as the princess diet. This diet plan is mainly based on proteins. It follows a diet plan which allows more than a hundred kinds of food. Dukan diet is divided into four stages namely:

Attack stage – This stage intends to make dieters lose two to three kilograms rapidly. The duration of this stage is usually around two to seven days. Those who are in this stage of the Dukan diet are allowed to eat as many as they want from the allowed sixty eight protein-rich foods.

Cruise stage – This stage aims to make the dieters slowly attain their desired weight by eating protein-loaded foods in addition to the twenty eight allowed vegetables. Starchy or fatty veggies are not allowed of course. There is an expected weight loss of one kilogram per week.

Consolidation phase – This stage intends to prevent enormous weight increase in the future. In this stage, the dieter is allowed to take starchy foods, bread, fruits and cheese. There will be a bonus of 2 desired meals a week.

Stabilization stage – During this stage, the dieters are allowed to eat anything they want without the fear of gaining weight again. The dieters should just follow some rules like eating oat bran daily, having a one-day protein diet and taking a flight of steps.

Take action today and download this book for a limited time discount

Tags: dukan diet, dukan diet kindle, dukan diet free, dukan diet cookbook, dukan diet book, dukan diet recipes, dukan diet products, dukan diet in spanish, dukan diet life plan, dukan diet recipe book, lose weight, diet books, fat loss, fat, weight loss, lose weight, exercise, health and fitness, health and wellness, wellness, health, fitness, diet, nutrition, workout, work out, gym, health psychology, lean muscle, muscle, health and dieting, health and diet, diet and weight loss, diet books, health books for kindle, weight loss books for kindle, weight loss for women, weight loss for men, weight loss motivation, wellness coaching, wellness books, fat loss books, weight loss books, eating

Price:

Click here to buy from Amazon

ARCLYTE TECHNOLOGIES, INC. LAMP FOR DUKANE IMAGE PRO 8805 PL02579

noreply@blogger.com (blog4U) — Wed, 28 Jan 2015 03:24:00 +0000

Arclyte's High Quality A+K?465-8805; MT60LP Projector Lamp with Housing is 100% compatible with your A+K?projector. Designed specifically as a direct A+K?projector lamp replacement, Arclyte lamps only utilize original manufacturer bulbs with a durable and high quality housing unit that is guaranteed to fit properly. This projector lamp will meet the original manufacturer quality and performance standards. If you are not satisfied, send the product back within 180 days for a full refund.

Price: $227.53

Click here to buy from Amazon

Long Way Back to Texas

noreply@blogger.com (blog4U) — Tue, 27 Jan 2015 23:13:00 +0000

Dukan Oatmeal Biscuits Raspberry Flavour 6 Packs of 3 by Dukan

noreply@blogger.com (blog4U) — Tue, 27 Jan 2015 20:07:00 +0000

Brand new. Ship from UK.

Price:

Click here to buy from Amazon

The Dukan Diet Made Easy

noreply@blogger.com (blog4U) — Tue, 27 Jan 2015 15:35:00 +0000

Living on Dukan Has Never Been Easier!

Millions of people around the world have used the Dukan Diet’s unique 4-step plan to lose unwanted pounds. Now, keeping them off for life is simple and delicious. Dukan Made Easy contains all the tools you need to succeed:

· The 10 slimming secrets you need to know today
· Tips, tricks, and inspiration from successful followers for enjoying the Dukan Diet every day, in every situation: with family, friends, and eating out
· Answers from Dr. Dukan to the most frequently asked questions
· Meal plans and food lists for each phase—including no-cook menus
· 60 new and delicious recipes

Price: $24.99

Click here to buy from Amazon

Jeanette’s 50th Birthday In The Desert

noreply@blogger.com (blog4U) — Tue, 27 Jan 2015 11:32:00 +0000

50e anniversaire par Jeanette

50E ANNIVERSAIRE PAR JEANETTE À PALM SPRINGS

Hier, c'était génial. Ma copine de lycée de Seattle, est descendu à Palm Springs avec quelques copines de célébrer son 50e anniversaire et je dois passer du temps avec elle!! Nous avons eu beaucoup de plaisir ! Et peut-être à sa grande surprise, je l'ai gardé tous les Dukan amical. Sauf pour un seul ingrédient, toutes les recettes sont des recettes de régime Dukan appropriées qui n'importe qui peut préparer pour un parti, ils veulent jeter (puits et le gâteau d'anniversaire, bien sûr!). Jeanette joyeux anniversaire!! C'était super de vous rencontrer, Liz et Joanne – j'espère que tu reviendras bientôt!! Et bien sûr, s'il vous plaît tous consultez boutique etsy par Jeanette – je ne sais pas pourquoi je ne savais pas qu'elle avait sa propre boutique vendant des charmes de la belle mer de la côte nord-ouest du Pacifique – Go Hawks – plage cabine joyaux!!

Bijoux de cabine de plage

Check out est du bracelet, qu'elle m'a donné comme c'est mignon !

50e anniversaire par Jeanette

Nous a pris une croisière en bateau et jouissait d'une très belle journée avec quelques amuse-gueules d'amical grands Dukan. Nous avions farcis de champignons, piments jalapenos farcis et boulettes de viande pizza. Sauf pour les olives dans les boulettes de viande, ceux-ci étaient parfaitement amicales et quelque chose que j'avais fait de 10:00 du matin, laissant suffisamment de temps pour profiter du reste de l'après-midi avant les filles est venu pour l'happy hour bateau de croisière.

Champignons farcis, Jalapenos et boulettes de viande Pizza

CHAMPIGNONS FARCIS VÉGÉTARIENS

Fête d'anniversaire

12 moyennes portabello champignons, tiges enlevés et haché finement
1/2 oignon doux, haché finement
1 courgette moyenne, haché finement
1/4 tasse de fromage Parmesan, râpé

Faire revenir les tiges aux champignons, les oignons et les courgettes dans une petite casserole. Laisser refroidir et incorporer le fromage. Farcir les centres de champignons et cuire au four à 400 pendant 20 minutes.

Fête d'anniversaire

SAUCISSE DE DINDE FARCIE JALAPENOS

5 piments jalapeño, coupés en deux et épépinées
3 Turquie italien saucisses (j'ai utilisé épicé!), Carter enlevé et doré et bien drainé
1/2 paquet de graisse gratuit fromage à la crème
1/s tasse graisse Cheddar libre, râpé

Les poivrons, mélanger le saucisson, le fromage à la crème et le fromage ensemble dans un bol et d'autres choses. Cuire à 400 pendant 20 minutes.

50e anniversaire par Jeanette

BOULETTES DE VIANDE PEPPERONI, SAUCISSES ET OLIVE PIZZA

dinde hachée 1 lb
1 saucisse de dinde épicé italien, Carter enlevé
1 oeuf
1/3 tasse graisse du fromage cottage gratuit
Son d'avoine 2 T (j'utilise sans gluten)
1 petite boîte de tranches d'olives
pepperoni de Turquie 20 tranches, haché
1/2 petit oignon sucré, haché
flocons de piment rouge 1/2 t
1/2 tasse graisse libre de Cheddar, râpé
1/4 tasse de fromage Parmesan, râpé

Mélanger tous les ingrédients à la main, attention à ne pas manipuler trop. Faire 15 grandes boulettes de viande et cuire au four à 400 pendant 20 minutes.

Voila, toutes les apps pour cuire à la même température, même temps. Super facile, rendre le matin et les faire cuire dès que vos invités arrivent. Super simple et les mains libres pour profiter de temps avec vos amis!!

View the original article here

Kobito Dukan - Lunch Box kit (3pcs)

noreply@blogger.com (blog4U) — Tue, 27 Jan 2015 07:48:00 +0000

Kobito Dukan - Lunch Box kit (3pcs)

Price:

Click here to buy from Amazon

Dukan Diet Organic Cocoa Powder, 8 Ounce

noreply@blogger.com (blog4U) — Tue, 27 Jan 2015 02:54:00 +0000

Dukan Diet 100% Organic Cocoa Powder from Dominican Republic has been rigorously selected for its highest quality, as it made from the Trinitario bean, which is a mixture of the Criollo and the Forastero. It’s organic and Kosher certified. Our cocoa powder is not only of good quality, but it also tastes delicious.

Price: $11.54

Click here to buy from Amazon

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

noreply@blogger.com (blog4U) — Mon, 26 Jan 2015 23:48:00 +0000

Devised by Dr. Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight, the Dukan Diet rejects counting calories and promises permanent weight loss while allowing adherents to eat as much as they like.

Originally published in 2000, the Dukan Diet swept across France, championed by people who successfully lost weight following its unique four phase regime. The Dukan Diet has helped millions in France, where it has been number one for more than ten years and adopted in twenty countries, including the United Kingdom, Poland, Korea and Brazil. All together, The Dukan Diet has sold more than 3 million copies worldwide.

The Diet: 4 Easy Steps to Permanent Weight Loss

Phase one: Attack
Using Dr. Dukan's True Weight calculator, dieters determine a reasonable and healthy weight loss goal. Then they begin the Dukan Attack phase a two-to-seven-day period during which only unlimited lean protein and a daily Oat bran galette (or pancake) are consumed and dramatic weight loss is achieved.

Phase Two: Cruise
Dieters alternate days of unlimited lean protein with days of protein combined with healthful vegetables until they reach their True Weight.

Phase Three: Consolidation
Dieters stay on this phase for 5 days for every pound lost. At this point the diet allows unlimited protein and vegetables, and other foods (such as cheese and bread) are reintroduced. Dieters are also allowed two weekly celebration meals to stave off boredom.

Phase Four: Stabilization
This is the maintenance portion of the plan, in which followers are allowed to eat whatever they like without regaining weight--provided that they follow 3 unbreakable rules including eating only unlimited lean protein one set day per week.

For each phase, The Dukan Diet offers clear simple guidelines for long term success. The Dukan Diet is the perfect diet for people who want fast weight loss, that can be maintained without counting calories or weighing portions.

Price: $26.00

Click here to buy from Amazon

Kobito Dukan Kakure Momo-jiri Tsumu Tsumu

noreply@blogger.com (blog4U) — Mon, 26 Jan 2015 19:03:00 +0000

Kobito Dukan Kakure Momo-jiri Tsumu Tsumu

Price:

Click here to buy from Amazon

DUKAN, NORWAY - Norway Flag Aluminum City Sign - 9 x 36 Inches

noreply@blogger.com (blog4U) — Mon, 26 Jan 2015 14:07:00 +0000

DUKAN, NORWAY - Norway Flag Aluminum City Sign 9 x 36 Inches, A BRAND NEW SIGN!! Made of aluminum and high quality lettering and graphics. This Norwegian Flag Sign is made to last for years outdoors and the sign makes an excellent decor piece for indoors. Comes with two holes pre-punched for easy installation, corners are rounded. Made in the USA. Great for you basement, garage, den, office, man cave and it makes the perfect gift for any occasion. These signs are great for sending a piece of somewhere special to someone special.

Price:

Click here to buy from Amazon

Wisconsin Badgers Men's Basketball 2013-14 Team Autographed Floor Tile

noreply@blogger.com (blog4U) — Mon, 26 Jan 2015 10:22:00 +0000

Halloumi Cheese Meatballs

noreply@blogger.com (blog4U) — Fri, 23 Jan 2015 03:10:00 +0000

Halloumi Cheese Meatballs

My friends Baghwant and Sahar were visiting me this weekend and it was a great weekend of feasting and learning about new foods and cooking techniques for me. Thanks Baghwant! One of the first things I learned about was this delicious cheese called Halloumi. From Cyprus, it’s a semi-hard, unripened brined cheese made from a mixture of goat’s and sheep’s milk, sometimes adding cow’s milk as well. It’s even better if you can find the “light” version! I know a lot of you don’t eat cheese on the Dukan Diet but I have to tell you I was completely successful eating it the first time, trying to find as low fat cheeses as possible, and I made my goat weight on time. When I add cheese to my recipes, aside from them being low fat, I make sure that the other ingredients and the protein are as low fat as they can be.

With that said, cheese is one of my choices to make this lifestyle work for me. You may find other things that you can’t live without. At any rate, for those who are eating cheese, these are fabulous!! You can fry and grill this cheese too. It’s wonderful with eggs as I had them on an omelette this weekend!

Halloumi Cheese Meatballs

HALLOUMI CHEESE MEATBALLS

1 lb ground turkey breast
1 egg white
2 T oat bran
1/4 cup red onion, finely chopped
1 small serrano pepper, finely chopped
1/2 cup fat free cottage cheese
2 oz Halloumi cheese, small-cubed

Mix all ingredients together in a bowl using hands, careful not to handle too much. Form 15 large meatballs and cook at 400 for 20 minutes.

Here is where I'll update you with my progress and let you in on any tips, troubles or ideas I may have. Today I just want to say "Good luck" to all of you who are starting off on this journey. Don't call it a diet but a new way of life. We can all do it! Let me know how I can help! Select Category Diet Journeys (14) Janice’s Journey (9) Home (428) Meal Categories (527) Appetizers/Side Dishes (195) Breakfast (65) Desserts (38) Entrees (425) Lunch (135) Oat Bran Recipes (123) Protein Recipes (493) Beef (113) Chicken (168) Eggs/Dairy (181) Pork (72) Seafood (60) Turkey (115) Vegetable Protein (7) Vegetarian (4) Recipe Index (3) Tips (10) Tips (8) UK Diet Rules (1) Vegetable and Vegan Recipes (302) Whole Grain Recipes (19) Dana Sue Feldman

Welcome to my great friend's website. Dana has been writing for Reuters for the last few years and now is venturing out to write fictional literature. I wish her success and hope to be selling her book in this widget instead of introducing you all to her! Good luck Dana!! And Like her on Facebook!!

var getElementsByClassName=function(a,b,c){if(document.getElementsByClassName){getElementsByClassName=function(a,b,c){c=c||document;var d=c.getElementsByClassName(a),e=b?new RegExp("\\b"+b+"\\b","i"):null,f=[],g;for(var h=0,i=d.length;h

View the original article here

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Hot Dogs For Dinner

noreply@blogger.com (blog4U) — Thu, 22 Jan 2015 23:17:00 +0000

Hot Dogs

So, not exactly a Dukan Diet recipe but I wanted you all to know that I’m just like the rest of the world and don’t like cooking EVERY night. Although I like cooking a lot! Tonight I stopped by Smart&Final, a discount market we have all over Los Angeles. They have these fabulous lowfat hotdogs (albeit loaded with stuff I’m sure my body doesn’t think is all that fabulous) from HOFFY that are endorsed by The Hungry Girl, who also happens to be located here in LA. She posts lots of cool lowfat recipes and tips for dieting and keeping trim. Not exactly what I consider “healthy” stuff but lower in fat and calories.

Hoffy Hot Dogs

At any rate, these hot dogs are really good and I really wanted one last night so I went for it. With only 4 grams of fat and 90 calories per hot dog, ok, I had two, I didn’t feel so guilty. They’re also gluten-free and no MSG–although I’m not saying in any means are they a perfect food. They have a pretty high sodium count and they have nitrites (not a good ingredient in any of our food). Once I boiled them, yes, I like boiled hot dogs, I cut it down the middle and filled it with onions and mustard and ate it like a hot dog! It was awesome. Hope you can find them in your neighborhood. They’re gonna be great this summer on the grill–in moderation, of course.

HAPPY WEEKEND EVERYONE!

View the original article here

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Grilled Maple/Soy Salmon

noreply@blogger.com (blog4U) — Thu, 22 Jan 2015 19:30:00 +0000

Maple/Soy Salmon

I’m at my place in the desert this weekend and what better to do than barbecue! This was simple and delicious…I hope you all have as great a weekend as I’m having!! Now get in that kitchen and whip up a Dukan Diet recipe or two!!

GRILLED MAPLE/SOY SALMON

1/3 cup soy sauce
1/3 cup maple syrup (sugar free for those of you early phaser Dukaners)
4 salmon fillets, with skin
Lemon wedges, for serving

Combine the soy and maple. Reserve a little less than half, to reduce down for a glaze to serve with. Pour the rest of the sauce in a glass dish and place the salmon, skin side up, over the marinade. Cover and refrigerate for about 20-30 minutes or until you have the rest of the meal ready to grill. Salt and pepper the salmon and sear the it over a very hot grill, for one minute, skin side up. Then flip and sear the skin side for about 3 minutes. Move the salmon off the direct heat and cook until desired doneness, 1-2 minutes for medium, 3-5 for well done. While you grill the salmon, add 2 more tablespoons of maple syrup to the reserved marinade and pour it all into a small saucepan. Reduce the sauce over medium heat until thickened, about 3-5 minutes. Serve salmon with a bit of glaze drizzled over it.

View the original article here

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Turkey Sausage Scramble with Stuffed Jalapenos

noreply@blogger.com (blog4U) — Thu, 22 Jan 2015 15:04:00 +0000

Turkey Sausage Scramble with Stuffed Jalapenos

Brunch Sunday before my Seattle Seahawks earned their way to the Super Bowl. Oops, I mean The Big Game!! I think I’m still in shock quite frankly. But to get ready for the game, I had a healthy Dukan Diet recipe breakfast! Hope everyone had as great of a weekend as I did.

TURKEY SAUSAGE SCRAMBLE WITH STUFFED JALAPENOS

2 whole eggs
3 egg whites
1 turkey sausage
1/2 small onion, sliced

Brown the sausage and onion in a non-stick skillet. Add eggs and voila. It’s that simple.

The recipe for the Stuffed Jalapenos can be found here. Hope you enjoy.

View the original article here

This post was made using the Auto Blogging Software from WebMagnates.org This line will not appear when posts are made after activating the software to full version.

Special Order Recipes

noreply@blogger.com (blog4U) — Sat, 19 Jul 2014 09:27:00 +0000

Cheers!

It’s been over three years since Dukan It Out by Special Order Recipes was launched and I want to say a big “Thank you!” to my existing readers and a friendly “Hello!” to my new readers!

I followed the Dukan Diet beginning in March of 2011 and reached my goal weight in June, right on target. I couldn’t say enough good things about this diet because it worked for me so well!

I love cooking and I love being healthy, so I decided to combine these two passions and launch this blog. Dukan It Out is filled with recipes inspired to keep people on track with the diet. I highly recommend you read all about how I started and how I interpreted the diet HERE.

My goals at Special Order Recipes are still the same but I’ve made some major changes in my lifestyle that I want to share with everyone that is interested in living a healthy life through food, exercise and mental stimulation:

To explain to you how and why I decided to make all the changes I talk about and what my experiences were doing so.To help you understand how you can help yourself by following my experiences and hopefully doing some of the same things for yourself.To show that every good recipe has many variations that can adapt to anyone’s personal tastes, needs, and preferences.Help people understand that food doesn’t have to taste bad to be healthy.And of course, to share my happiness of cooking and eating really good food!

I am now 48 years old and all sorts of things have changed. My mind is in a different place, my body is in a different place and the world around me is different. I will share with you the different ways i challenge my mind and body.

Taking care of your body should always be your main concern. Followed by…eating really good food! Alas, food is the battle of good and evil. I hope my recipes can help you win your “battle” between eating tasty, wholesome, and nutritional foods vs. high-calorie, high-fat, and simple-carb laden foods.

To your health,

Janice

View the original article here

What I’ve Been Up To These Past Few Months

noreply@blogger.com (blog4U) — Sat, 19 Jul 2014 05:35:00 +0000

WHAT I’VE BEEN UP TO THESE PAST FEW MONTHS

I guess I have to start with more than the last few months…about 7 years ago I had a hysterectomy. I had quite a few fibroids wreaking havoc on my body so it became time for me to do something about it.

All was well for the couple years following that, I gained a bit of weight, started the Dukan Diet, and was feeling great. Then a few more years passed and all that dieting wasn’t giving me the results I wanted anymore. That’s when I decided, about a year ago, to start seeing Dr. David Allen, an MD that practices alternative medicine, in Santa Monica, CA. I also started taking private Pilates classes from my dear friend Claire at the Body Wellness Center in Santa Monica, CA. I had hurt my knee running all these years and knew if I didn’t strengthen it, I was looking at surgery. So these changes were crucial to my going forward, living a healthier lifestyle.

I was hopeful that finding a new doctor, one that would do more things for me than just prescribe drugs, would help me with some of the symptoms my body was feeling lately. First, my body temperature. It was always hot, not necessarily hot flashes, but just hot. And if I drank a glass of wine, it was that much worse. A friend suggested I go to her doctor but he was way out in the Valley and had a 6-month waiting list. Ugh!

Dr. Allen first checked my blood. Amazingly, (sarcastically), there were quite a few things going on inside me. First, my cholesterol was high. Now, just over 200 doesn’t seem high, especially when my good cholesterol (HDL) was 96, which is awesome. But he told me that doesn’t outweigh the fact that my bad cholesterol was still 125–NOT GOOD. I figured I only had my diet to blame for that. I was eating mucho protein, including a good amount of red meat and dark meat chicken and turkey. For, you see, I really didn’t like the super-lean white stuff anyway.

He then went on to tell me that my Vitamin D was low, 30, which should’ve been between 30 and 90 and preferably much closer to 60, rather than the lowest possible.

My liver enzymes were super high too and even after not drinking the entire holiday season they actually were all higher!

Then, to explain lots that was happening, my hormone levels were almost obsolete.

I couldn’t even deal with the issues that I was experiencing because we had to level off these things before moving on. So, he prescribed some plant-based supplements to get myself up to more “normal” levels. These included a multi-vitamin, bio-identical hormones, Vitamin D and multiple supplements for my liver, inflammation and my lack of good nutrition absorption.

Back-and-forth to Dr. Allen and my liver enzymes were just not going down. Further testing for liver diseases, including hepatitis, all came back negative. Ultrasound didn’t show any irregularities.

About the beginning of May I read Alicia Silverstone’s “The Kind Diet“. I’ve already read many books on vegetarianism and veganism and seen almost every movie on how bad animals are treated for human consumption and just how unhealthy it is to consume them. How bad our treatment of the earth is, how much disease is caused by our environment. It was overnight that I decided to start following a vegan lifestyle. I’ve been a vegetarian many times in my life but not until now have I also given up eggs and dairy.

I immediately started to feel better. My skin looked great, I was FINALLY losing weight, although be it slow, and I went back to Dr. Allen for another blood check. YAY! My liver enzymes were finally back to normal.

Stay tuned for my next steps…

View the original article here

Hot and Sour Japanese Eggplant

noreply@blogger.com (blog4U) — Sat, 19 Jul 2014 00:46:00 +0000

Appetizer, Consolidation Phase, Cruise Phase, Dukan Diet Recipe, Entree, Protein Vegetable, PV, Stabilization Phase, Vegan, Vegetarian, Vegetarian Protein Hot and Sour Japanese Eggplant

You can use any kind of eggplants you can find, I just happened to have Japanese ones (the smaller variety) so that is what I called the dish! They seem a bit more tender and cook a little bit faster too! Anyway, a bit of chicken breast chopped up and added to the dish would be great for those of you looking for a true Dukan Diet Recipe. This could also just be a great side dish for a nice chicken breast or piece of whitefish.

I’ve been using a lot of eggplant in place of the meat that I’m not eating anymore. It’s super filling and satisfying. You could also toss in some cubed tofu near the end of the cooking process to add your protein. Just be careful and use firm tofu or it’ll break apart in the pan.

Mini Japanese Eggplant

HOT AND SOUR JAPANESE EGGPLANT

1 very large eggplant, 2 longer Chinese style, or about 6-7 smaller Japanese ones, cut in 2-inch strips
1 1/2 T low sodium soy sauce
1 T red wine vinegar
1 T agave syrup, honey or 1 t sweetener
1 jalapeno, seeded and chopped
1 t cornstarch
1/2 t garlic chili paste (or more or less depending on how hot you want it!)
1 t salt
2 T oil

In a large bowl combine the eggplant and salt, cover with water and let stand for 30 minutes. Rinse well and dry on paper towels. In a small bowl combine soy, vinegar, sweetener, pepper, cornstarch and chili paste. Heat the oil in a large skillet and fry the eggplant until it begins to brown. (This is when you would add your chicken pieces.) Pour in the sauce (and tofu, if using) and cook another few minutes or until the sauce has thickened and the eggplant is coated well. Serve with brown rice if diet allows.

Select Category Diet Journeys (14) Janice’s Journey (9) Home (425) Meal Categories (516) Appetizers/Side Dishes (191) Breakfast (63) Desserts (38) Entrees (416) Lunch (134) Oat Bran Recipes (120) Protein Recipes (483) Beef (110) Chicken (168) Eggs/Dairy (177) Pork (71) Seafood (59) Turkey (111) Vegetable Protein (7) Vegetarian (4) Recipe Index (3) Tips (10) Tips (8) UK Diet Rules (1) Vegetable and Vegan Recipes (301) Whole Grain Recipes (18) Dana Sue Feldman

View the original article here

The Dukan Diet secrets

Slimming formula Conversion Sergio-1 on 19!

The strictly health PLR Articles Pack Vol.1

How can I get great legs - Cellulite banning the program

Alipay iphone 6 Plus 5.5" The Stylish Cute Cartoon Farm Elves Kobito Dukan Style Soft Silicone Material Back Case Cover For Apple iphone 6 Plus 5.5 inch Release on 2014 + 1 Pcs Wristband (Pink)

Kobito Dukan - IroIro Kobito Tsumu Tsumu (12pcs)

Kobito Dukan Figure - Kakure Momojiri

Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat &amp; Feel Great Using Dukan Diet Plan Starting Today (Gluten Free, ... Fat, Weight Loss Fast, Ducan Diet Plan)

Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today

Here Is A Preview Of What You'll Learn

Why Choose Dukan Diet?

ARCLYTE TECHNOLOGIES, INC. LAMP FOR DUKANE IMAGE PRO 8805 PL02579

Long Way Back to Texas

Dukan Oatmeal Biscuits Raspberry Flavour 6 Packs of 3 by Dukan

The Dukan Diet Made Easy

Jeanette’s 50th Birthday In The Desert

Kobito Dukan - Lunch Box kit (3pcs)

Dukan Diet Organic Cocoa Powder, 8 Ounce

The Dukan Diet: 2 Steps to Lose the Weight, 2 Steps to Keep It Off Forever

Kobito Dukan Kakure Momo-jiri Tsumu Tsumu

DUKAN, NORWAY - Norway Flag Aluminum City Sign - 9 x 36 Inches

Wisconsin Badgers Men's Basketball 2013-14 Team Autographed Floor Tile

Halloumi Cheese Meatballs

Hot Dogs For Dinner

Grilled Maple/Soy Salmon

Turkey Sausage Scramble with Stuffed Jalapenos

Special Order Recipes

What I’ve Been Up To These Past Few Months

Hot and Sour Japanese Eggplant

Dukan Diet: The Ultimate Dukan Diet Guide - How To Lose Weight Quickly, Burn Belly Fat & Feel Great Using Dukan Diet Plan Starting Today (Gluten Free, ... Fat, Weight Loss Fast, Ducan Diet Plan)