Why Getting a Good Night's Sleep is Critical to Looking Young

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A good night’s sleep is beneficial in many ways. “It helps you to feel refreshed the next morning and full of energy so that you can tackle the day”, advises Smile On Chicago, a sleep apnea treatment facility. It also allows you to concentrate better, which means you can be more productive at work. Eight to nine hours of sleep per night can do you a world of good. It can even help to combat daytime fatigue and sleep apnea, a serious sleep condition in which breathing temporarily stops.…

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Protecting Yourself From the Sun

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It’s that time of the year, again. You’ve put away those heavy winter clothes and replaced your boots with sandals. The warm weather and sunshine are beckoning to you. What could possibly go wrong? Cancer, anyone? Sorry to use the “C” word, but I cannot reiterate it enough. Too much sun exposure increases your chance of getting skin cancer – and that is nothing to play around with. Skin cancer is just as dangerous as any other form of cancer and melanoma is the deadliest form of skin cancer.…

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Five Workouts Just in Time for Summer

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Summer is coming, and so is swimwear, muscle shirts, and short shorts. With warmer weather comes skin baring clothing to keep cool and get a golden tan. Summer months are a great opportunity to show off all of your hard work at the gym while sitting out by the pool, out on a hike, or playing your favorite sport. If you’ve been loafing on the couch all winter, there’s still time to get in great shape for the summer season!…

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Relieve Stress by Working Out

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It’s hard to avoid stress. The demands of family, work, school, and social obligations can all pile up and leave you feeling frazzled. While you may never be able to cut stress out of your life completely, you can learn to manage it - and exercise is one of the healthiest ways to do that. Working out relieves physical tension. Do you ever feel like you carry your stress everywhere with you in your body?…

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4 Yoga Poses Everyone Can Do

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A busy lifestyle can benefit from yoga to eliminate stress. Most people use yoga because it will help you relax and can improve your health. It’s a disciplined form of relaxation that focuses on breathing, posture, and mental endurance. Yoga engulfs you in deep meditation that focuses on the mind, body, and spirit. Yoga incorporated along with your doctor’s advice can lower your risk for lower back discomfort along with other minor aches and pains.…

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When to See a Chiropractor

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Chiropractors have had extensive training and education in human anatomy and physiology. They are familiar with nerve function, muscle function and anatomy and how they all relate to one another. Adjustment of the spinal bones, or vertebrae, are a big part of what a chiropractor does. They also read x-rays, MRI’s and CT scans when needed to help give proper treatment to patients. The best time to see a chiropractor for back and neck pain is early on.…

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3 Easy Ways to Get the Perfect Beachy Curls

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It seems that everyone with long or even shorter hair wants beachy curls of some kind. Who doesn’t like that endless summer look of messy, curly, tousled hair that usually comes from playing in the sand and surf day after day and feeling the wind of the waves rushing through their hair in a gazillion different directions? Beach waves and curls appear to be one of many current rages with hair styling, so why not give it a try on your own hair and see what you look like in beachy curls.…

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