<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1600974623562968280</id><updated>2025-01-17T10:56:39.245-08:00</updated><category term="Primetime"/><category term="Monday"/><category term="Thursday"/><category term="Sunday"/><category term="Wednesday"/><category term="GuiltyPleasure"/><category term="HIMYM"/><category term="Touch"/><category term="Bones"/><category term="Daytime"/><category term="Friday"/><category term="General"/><category term="Good Wife"/><category term="Greys"/><category term="Results"/><category term="2BrokeGirls"/><category term="American Idol"/><category term="Bachelor"/><category term="BigBang"/><category term="BiggestLoser"/><category term="Castle"/><category term="CriminalMinds"/><category term="DWTS"/><category term="Daily"/><category term="DesperateHousewives"/><category term="Dr.Phil"/><category term="Friends"/><category term="Gordon Ramsay"/><category term="GossipGirl"/><category term="Grimm"/><category term="HarrysLaw"/><category term="HellsKitchen"/><category term="House"/><category term="Jeopardy"/><category term="KhloeandLamar"/><category term="MadMen"/><category term="MasterChef"/><category term="NCIS"/><category term="SYTYCD"/><category term="SecretLife"/><category term="Shark Tank"/><category term="ToddlersandTiaras"/><category term="Tuesday"/><category term="soaps"/><category term="syndication"/><title type='text'>The Exercise Games</title><subtitle type='html'>Where Watching T.V. Burns Calories!</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>52</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-2658565994103784384</id><published>2013-02-16T13:55:00.001-08:00</published><updated>2013-02-16T13:55:18.553-08:00</updated><title type='text'>Say Yes to the Dress Wedding Workout!</title><content type='html'>I&#39;m working on the comments I received when I asked what you wanted. I thought this one would be a fun one to start with.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj1YgRmYPyz4Ey9yaG04EkuYlQRFDJbiR6MzgCjWkGm6aYMjSgs719O1H3JTSxSPjkPodpE3kBLoBLrcLCfKX9jpQhHURph_YE83igRO0J4c3y2oLstYUj8fP_uHikjGOAslyb2c8kjAe4/s1600/SYTTD.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj1YgRmYPyz4Ey9yaG04EkuYlQRFDJbiR6MzgCjWkGm6aYMjSgs719O1H3JTSxSPjkPodpE3kBLoBLrcLCfKX9jpQhHURph_YE83igRO0J4c3y2oLstYUj8fP_uHikjGOAslyb2c8kjAe4/s320/SYTTD.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/2658565994103784384/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2013/02/say-yes-to-dress-wedding-workout.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/2658565994103784384'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/2658565994103784384'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2013/02/say-yes-to-dress-wedding-workout.html' title='Say Yes to the Dress Wedding Workout!'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj1YgRmYPyz4Ey9yaG04EkuYlQRFDJbiR6MzgCjWkGm6aYMjSgs719O1H3JTSxSPjkPodpE3kBLoBLrcLCfKX9jpQhHURph_YE83igRO0J4c3y2oLstYUj8fP_uHikjGOAslyb2c8kjAe4/s72-c/SYTTD.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-8134563729214262113</id><published>2013-01-07T14:01:00.002-08:00</published><updated>2013-01-07T14:01:48.662-08:00</updated><title type='text'>I need your help!</title><content type='html'>List the one show you think I need to be watching and working out to. I found I got too many suggestions and got a little burnt out, plus I was busy with some family illness issues, but I plan to jump back into this blog and need direction!!&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilTjciKQEMp0d3xPXRY5ho9Cbz1_FfmE31fscKTiGAhe0Cp72NOycK3_HA7wlYu6NFyA0_mYTH4Ellfr8iIqIXVwzD3BXFJtwQVLO-FDPMmSNk4GJxGO-_OdEzl9NwywhQr3_GavUs5dLU/s1600/HELP!.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilTjciKQEMp0d3xPXRY5ho9Cbz1_FfmE31fscKTiGAhe0Cp72NOycK3_HA7wlYu6NFyA0_mYTH4Ellfr8iIqIXVwzD3BXFJtwQVLO-FDPMmSNk4GJxGO-_OdEzl9NwywhQr3_GavUs5dLU/s320/HELP!.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/8134563729214262113/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2013/01/i-need-your-help.html#comment-form' title='20 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/8134563729214262113'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/8134563729214262113'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2013/01/i-need-your-help.html' title='I need your help!'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilTjciKQEMp0d3xPXRY5ho9Cbz1_FfmE31fscKTiGAhe0Cp72NOycK3_HA7wlYu6NFyA0_mYTH4Ellfr8iIqIXVwzD3BXFJtwQVLO-FDPMmSNk4GJxGO-_OdEzl9NwywhQr3_GavUs5dLU/s72-c/HELP!.jpg" height="72" width="72"/><thr:total>20</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-1114530390380595090</id><published>2013-01-07T13:58:00.001-08:00</published><updated>2013-01-07T13:58:23.855-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bachelor"/><category scheme="http://www.blogger.com/atom/ns#" term="Monday"/><category scheme="http://www.blogger.com/atom/ns#" term="Primetime"/><title type='text'>Bachelor Premiere Tonight!!</title><content type='html'>Here is a workout for the Season Premiere of the Bachelor tonight. Also, check out other shows on the website (Biggest Loser is on!).&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg63u-5AVagXWcBM4jwV742RH87UmnAwoAHAHv-zTjNk9Icf0VfD0u3r2QKBM8TOB9RG6NKIgiteBTwvuLueR21OU-G1qlW0rzygGtiXnYLCSZkh5QWMoNxE317Z7yCQISgl55OB7xI6j6d/s1600/Bachelor.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg63u-5AVagXWcBM4jwV742RH87UmnAwoAHAHv-zTjNk9Icf0VfD0u3r2QKBM8TOB9RG6NKIgiteBTwvuLueR21OU-G1qlW0rzygGtiXnYLCSZkh5QWMoNxE317Z7yCQISgl55OB7xI6j6d/s320/Bachelor.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/1114530390380595090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2013/01/bachelor-premiere-tonight.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/1114530390380595090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/1114530390380595090'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2013/01/bachelor-premiere-tonight.html' title='Bachelor Premiere Tonight!!'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg63u-5AVagXWcBM4jwV742RH87UmnAwoAHAHv-zTjNk9Icf0VfD0u3r2QKBM8TOB9RG6NKIgiteBTwvuLueR21OU-G1qlW0rzygGtiXnYLCSZkh5QWMoNxE317Z7yCQISgl55OB7xI6j6d/s72-c/Bachelor.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-873082628573865861</id><published>2012-09-24T10:28:00.001-07:00</published><updated>2012-09-24T10:28:34.102-07:00</updated><title type='text'>How I Met Your Mother Season Premiere</title><content type='html'>Here is a workout for the season premiere of How I Met Your Mother.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidBj8xghPrX1frr729pg60hlnuGOX3awqjLg2vyVWzsqSIbh2hWKG_k9N5fZY4WCBWLCONlDD6K3g2MCf4mAP3gwXHUWuLM9ROmZFfDN3ckyCPJ3lngWFmiDJsx4FM75jIf4fVxRSU4vVP/s1600/HIMYM+Premiere.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidBj8xghPrX1frr729pg60hlnuGOX3awqjLg2vyVWzsqSIbh2hWKG_k9N5fZY4WCBWLCONlDD6K3g2MCf4mAP3gwXHUWuLM9ROmZFfDN3ckyCPJ3lngWFmiDJsx4FM75jIf4fVxRSU4vVP/s320/HIMYM+Premiere.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
Also don&#39;t forget Bones is On:&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtcAZtsvOFYBwF7fwGmrSP6oYWVEQg8VLrmaA8gIcJWM02-WNmNl8yPyTaSAwQqDLe9e3qbCDc0bp6DHczKkg00wVZFsdIkvRQlpPaekbf1iaj4w_azRm9dVtN7rgnBshtWSIg28VTMs4U/s1600/Bones+General.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtcAZtsvOFYBwF7fwGmrSP6oYWVEQg8VLrmaA8gIcJWM02-WNmNl8yPyTaSAwQqDLe9e3qbCDc0bp6DHczKkg00wVZFsdIkvRQlpPaekbf1iaj4w_azRm9dVtN7rgnBshtWSIg28VTMs4U/s320/Bones+General.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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And Dancing with the Stars Premiere.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgi4VlyAX8lRJIAm-T4luO-dmNQMhTkfX1k1FJMJL7J4cpmDxAplKDYA034k7_xVWV1FWTqpv4KzJCGhpdz-X5AxYJsYoACvpIo8G7IK1vLmt6XS57hs2or24wyG579m5IO6DkRAOOoFd3/s1600/Dancing+with+the+Stars.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgi4VlyAX8lRJIAm-T4luO-dmNQMhTkfX1k1FJMJL7J4cpmDxAplKDYA034k7_xVWV1FWTqpv4KzJCGhpdz-X5AxYJsYoACvpIo8G7IK1vLmt6XS57hs2or24wyG579m5IO6DkRAOOoFd3/s320/Dancing+with+the+Stars.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/873082628573865861/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/09/how-i-met-your-mother-season-premiere.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/873082628573865861'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/873082628573865861'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/09/how-i-met-your-mother-season-premiere.html' title='How I Met Your Mother Season Premiere'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidBj8xghPrX1frr729pg60hlnuGOX3awqjLg2vyVWzsqSIbh2hWKG_k9N5fZY4WCBWLCONlDD6K3g2MCf4mAP3gwXHUWuLM9ROmZFfDN3ckyCPJ3lngWFmiDJsx4FM75jIf4fVxRSU4vVP/s72-c/HIMYM+Premiere.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-7508564418181689731</id><published>2012-09-17T10:13:00.000-07:00</published><updated>2012-09-17T10:13:28.116-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Bones"/><category scheme="http://www.blogger.com/atom/ns#" term="Monday"/><category scheme="http://www.blogger.com/atom/ns#" term="Primetime"/><title type='text'>Bones is BACK!</title><content type='html'>For the next couple of weeks, I will be posting Premieres as the Fall Season kicks off. Tonight Bones is Back!! Bones is trying to prove she&#39;s innocent but has been on the run for 3 months. Here is the workout!&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQWwAJYfgIYeziSqN7YBCt0CgGjrftWJjxhYEnlvyhU-k0eclacK0yBQO_gYrdAzQw-cd-3tRBsbWqeSBqUfzhi13ozdYO4iCzb9t7VYX6B7ePajaGJzJlWoahmWbjqDde2yZpdEKlQu9N/s1600/Bones+8+premiere.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQWwAJYfgIYeziSqN7YBCt0CgGjrftWJjxhYEnlvyhU-k0eclacK0yBQO_gYrdAzQw-cd-3tRBsbWqeSBqUfzhi13ozdYO4iCzb9t7VYX6B7ePajaGJzJlWoahmWbjqDde2yZpdEKlQu9N/s320/Bones+8+premiere.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/7508564418181689731/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/09/bones-is-back.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/7508564418181689731'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/7508564418181689731'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/09/bones-is-back.html' title='Bones is BACK!'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQWwAJYfgIYeziSqN7YBCt0CgGjrftWJjxhYEnlvyhU-k0eclacK0yBQO_gYrdAzQw-cd-3tRBsbWqeSBqUfzhi13ozdYO4iCzb9t7VYX6B7ePajaGJzJlWoahmWbjqDde2yZpdEKlQu9N/s72-c/Bones+8+premiere.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-2757682630964116674</id><published>2012-08-30T15:22:00.002-07:00</published><updated>2012-08-30T15:22:59.199-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Castle"/><category scheme="http://www.blogger.com/atom/ns#" term="Primetime"/><title type='text'>Castle Exercise Game</title><content type='html'>Here is an exercise game for Castle.&amp;nbsp; I watch this show very sporadically, and cannot keep up with the overall story lines.&amp;nbsp; But, I do enjoy the single episode arcs. &lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWJP06ITeFkVJetpgm3lKF0NDvirle-vNoegSdTS8ZmS2njnJAeFnIQGt9I9UjNhfH_ZU0r-GdiEz3rubZR2bc1yndM-jaT7L4kk1Vh-60orChyphenhyphenGQgglmP-iz5LmZtFrHPDe97nyovl2QJ/s1600/Castle.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWJP06ITeFkVJetpgm3lKF0NDvirle-vNoegSdTS8ZmS2njnJAeFnIQGt9I9UjNhfH_ZU0r-GdiEz3rubZR2bc1yndM-jaT7L4kk1Vh-60orChyphenhyphenGQgglmP-iz5LmZtFrHPDe97nyovl2QJ/s320/Castle.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/2757682630964116674/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/08/castle-exercise-game.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/2757682630964116674'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/2757682630964116674'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/08/castle-exercise-game.html' title='Castle Exercise Game'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWJP06ITeFkVJetpgm3lKF0NDvirle-vNoegSdTS8ZmS2njnJAeFnIQGt9I9UjNhfH_ZU0r-GdiEz3rubZR2bc1yndM-jaT7L4kk1Vh-60orChyphenhyphenGQgglmP-iz5LmZtFrHPDe97nyovl2QJ/s72-c/Castle.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-6116248945002934717</id><published>2012-08-29T19:41:00.000-07:00</published><updated>2012-08-29T19:41:13.286-07:00</updated><title type='text'>RNC Convension</title><content type='html'>It is political season and I&#39;ve had almost too much on a local level battling with my daughter&#39;s school district for the past two months.&amp;nbsp; Not that that appears over, it is time for National Politics.&amp;nbsp; There will be a workout next week for the Democrats too, but, here&#39;s one for tonight and the rest of the Republican convention.&amp;nbsp;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBTk7fkyHdIc62cLzvDCYwyxjd-zDlzJxLliMpwaONMAd0MbYy42diMfFq1NKGTpJiZZ0ehljuUeo199LcdK221eXG-pr-tcx2JXKXyU3B4h6Y4w_axN0Ckg1PdQeow3tHyv02JsdZmA_i/s1600/RNC.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBTk7fkyHdIc62cLzvDCYwyxjd-zDlzJxLliMpwaONMAd0MbYy42diMfFq1NKGTpJiZZ0ehljuUeo199LcdK221eXG-pr-tcx2JXKXyU3B4h6Y4w_axN0Ckg1PdQeow3tHyv02JsdZmA_i/s1600/RNC.jpg&quot; height=&quot;320&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/6116248945002934717/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/08/rnc-convension.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/6116248945002934717'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/6116248945002934717'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/08/rnc-convension.html' title='RNC Convension'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBTk7fkyHdIc62cLzvDCYwyxjd-zDlzJxLliMpwaONMAd0MbYy42diMfFq1NKGTpJiZZ0ehljuUeo199LcdK221eXG-pr-tcx2JXKXyU3B4h6Y4w_axN0Ckg1PdQeow3tHyv02JsdZmA_i/s72-c/RNC.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-4063009711464808195</id><published>2012-07-19T12:43:00.000-07:00</published><updated>2012-07-19T12:43:00.113-07:00</updated><title type='text'>Project Runway is Back!!!</title><content type='html'>And the best part is that this time there is Tim Gunn.&amp;nbsp; The All-Stars was alright, but it isn&#39;t Project Runway without Tim Gunn!!&amp;nbsp; So, here is a workout while you watch!&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuexTUktVW5SBHo_OwYL8DK-L2Lk93Est9XtEwd-FTTktxbbh9B4CbPhSJsSFC6uBk7NGd1_WbWzlNFhxf8UVuU_r7LOtNeP3MCUbFhc88EgcYzxA5SU2oPAAnjBaxXK8QO-MwLTABZIl6/s1600/project+runway.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuexTUktVW5SBHo_OwYL8DK-L2Lk93Est9XtEwd-FTTktxbbh9B4CbPhSJsSFC6uBk7NGd1_WbWzlNFhxf8UVuU_r7LOtNeP3MCUbFhc88EgcYzxA5SU2oPAAnjBaxXK8QO-MwLTABZIl6/s320/project+runway.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/4063009711464808195/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/07/project-runway-is-back.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/4063009711464808195'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/4063009711464808195'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/07/project-runway-is-back.html' title='Project Runway is Back!!!'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuexTUktVW5SBHo_OwYL8DK-L2Lk93Est9XtEwd-FTTktxbbh9B4CbPhSJsSFC6uBk7NGd1_WbWzlNFhxf8UVuU_r7LOtNeP3MCUbFhc88EgcYzxA5SU2oPAAnjBaxXK8QO-MwLTABZIl6/s72-c/project+runway.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-1506289924096526492</id><published>2012-07-18T10:39:00.003-07:00</published><updated>2012-07-18T10:40:20.904-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Primetime"/><category scheme="http://www.blogger.com/atom/ns#" term="SYTYCD"/><category scheme="http://www.blogger.com/atom/ns#" term="Wednesday"/><title type='text'>So You Think You Can Dance?!</title><content type='html'>There was a request for a SYTYCD Workout, and here it is.&amp;nbsp; I love this show.&amp;nbsp; Who are your favorite contestants?&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_B-ZiCxjryGUSAsaRvB4rlBCqDZbGhd0ovwRxij-i3n-dH7Zd3evV4rV0KVmDrz5yw3El2cKMJKRPStA2kkxmjhIls3WwTiL2P_cm9TfxSDWfIXyFuaW3hzOR4sd9cnBDd1V0Vgvg0mtV/s1600/SYTYCD.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_B-ZiCxjryGUSAsaRvB4rlBCqDZbGhd0ovwRxij-i3n-dH7Zd3evV4rV0KVmDrz5yw3El2cKMJKRPStA2kkxmjhIls3WwTiL2P_cm9TfxSDWfIXyFuaW3hzOR4sd9cnBDd1V0Vgvg0mtV/s320/SYTYCD.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/1506289924096526492/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/07/so-you-think-you-can-dance.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/1506289924096526492'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/1506289924096526492'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/07/so-you-think-you-can-dance.html' title='So You Think You Can Dance?!'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_B-ZiCxjryGUSAsaRvB4rlBCqDZbGhd0ovwRxij-i3n-dH7Zd3evV4rV0KVmDrz5yw3El2cKMJKRPStA2kkxmjhIls3WwTiL2P_cm9TfxSDWfIXyFuaW3hzOR4sd9cnBDd1V0Vgvg0mtV/s72-c/SYTYCD.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-8876140829548825721</id><published>2012-07-16T19:25:00.001-07:00</published><updated>2012-07-16T19:25:28.566-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Gordon Ramsay"/><category scheme="http://www.blogger.com/atom/ns#" term="HellsKitchen"/><category scheme="http://www.blogger.com/atom/ns#" term="MasterChef"/><category scheme="http://www.blogger.com/atom/ns#" term="Monday"/><category scheme="http://www.blogger.com/atom/ns#" term="Primetime"/><title type='text'>Fox on Monday</title><content type='html'>Back to Back Gordon Ramsay Shows make my summer hot.&amp;nbsp; Here is a workout for one or both shows.&amp;nbsp; Basically, do a workout depending on what Gordon Ramsay Says!&amp;nbsp;&amp;nbsp; ENJOY!&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcYKWY18Nx5mSPVg1UyTwPDWAwIaFIAQIfA-ONbOcmRW9hIM1p2dnNHiBfRLhjw1lFCfh02_rGi2wezeOELsOIgqW081wmY19R-gbEFq4sda-3KDV4HCWtGP1FTKkUtv8-dMyf4HnQUBKw/s1600/Gordon+Ramsay+copy.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcYKWY18Nx5mSPVg1UyTwPDWAwIaFIAQIfA-ONbOcmRW9hIM1p2dnNHiBfRLhjw1lFCfh02_rGi2wezeOELsOIgqW081wmY19R-gbEFq4sda-3KDV4HCWtGP1FTKkUtv8-dMyf4HnQUBKw/s320/Gordon+Ramsay+copy.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/8876140829548825721/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/07/fox-on-monday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/8876140829548825721'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/8876140829548825721'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/07/fox-on-monday.html' title='Fox on Monday'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcYKWY18Nx5mSPVg1UyTwPDWAwIaFIAQIfA-ONbOcmRW9hIM1p2dnNHiBfRLhjw1lFCfh02_rGi2wezeOELsOIgqW081wmY19R-gbEFq4sda-3KDV4HCWtGP1FTKkUtv8-dMyf4HnQUBKw/s72-c/Gordon+Ramsay+copy.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-1883214738140165852</id><published>2012-06-11T20:46:00.003-07:00</published><updated>2012-06-11T20:46:38.010-07:00</updated><title type='text'>NBA Finals</title><content type='html'>Sorry I&#39;ve been gone for so long.&amp;nbsp; I plan to pick up again, now that summer T.V. is starting.&amp;nbsp; But for this week, the most important thing starting is the NBA Finals.&amp;nbsp; It is kind of fun that the Miami Heat are in it, because they are so polarizing.&amp;nbsp; I&#39;m torn because my dear friend hates the Heat, but I feel kind of bad for LeBron James.&amp;nbsp; Also, I&#39;m from the Pacific Northwest and the Thunder used to be the Supersonics, and I just don&#39;t know if that makes me love them or hate them...&lt;br /&gt;
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So, here are some workouts.&amp;nbsp; There is one for Heat fans, one for Thunder Fans, and the 2 other people in America like me that don&#39;t really have a favorite.&amp;nbsp; As my dad says every baseball season, &quot;I just want the series to go to 7 games so I get to watch more.&quot;&amp;nbsp; Except, in this case, watch more and exercise more.&amp;nbsp; BONUS!&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEpM3QUSRaCVYjUA50UlmToQRVQSzTJqKXxl3DPkYEvUlpvJvGOqiZn1kF9wF7jIzTCj7lHP38N6dVMLgd-aHDmOwsLq0Jl187gJv8Yxra_0Ihws34lo51At-9XsXIACSd3xYkZX3CXCYM/s1600/Heat.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEpM3QUSRaCVYjUA50UlmToQRVQSzTJqKXxl3DPkYEvUlpvJvGOqiZn1kF9wF7jIzTCj7lHP38N6dVMLgd-aHDmOwsLq0Jl187gJv8Yxra_0Ihws34lo51At-9XsXIACSd3xYkZX3CXCYM/s320/Heat.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68dHBzHA09BH__IcEqBcPnYTnoiJ1xQ_VVNpCRxE0cTzxutDFjCnHeMuiMqA2ss1-iKYBDidmoNOfhInCA9cErk2zkJyRfrUoBlli82-CZCGwr3QR9dCblgC710RsuiOyFB8PFQZnSfY-/s1600/Thunder.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj68dHBzHA09BH__IcEqBcPnYTnoiJ1xQ_VVNpCRxE0cTzxutDFjCnHeMuiMqA2ss1-iKYBDidmoNOfhInCA9cErk2zkJyRfrUoBlli82-CZCGwr3QR9dCblgC710RsuiOyFB8PFQZnSfY-/s320/Thunder.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU91Kc344d0WQiY_W21nL9QGlUE9pnh19UrKPil6uhmb3rYyuRos3-FnJO099W9etZ1WVqs_-KEJrslgfhVQvWKkCEYqvgZ9QCx9evrMcsnYFe1hyrS4bkGRc9b2nyN4jjgVuSeWCdHyhH/s1600/Neutral.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhU91Kc344d0WQiY_W21nL9QGlUE9pnh19UrKPil6uhmb3rYyuRos3-FnJO099W9etZ1WVqs_-KEJrslgfhVQvWKkCEYqvgZ9QCx9evrMcsnYFe1hyrS4bkGRc9b2nyN4jjgVuSeWCdHyhH/s320/Neutral.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/1883214738140165852/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/06/nba-finals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/1883214738140165852'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/1883214738140165852'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/06/nba-finals.html' title='NBA Finals'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEpM3QUSRaCVYjUA50UlmToQRVQSzTJqKXxl3DPkYEvUlpvJvGOqiZn1kF9wF7jIzTCj7lHP38N6dVMLgd-aHDmOwsLq0Jl187gJv8Yxra_0Ihws34lo51At-9XsXIACSd3xYkZX3CXCYM/s72-c/Heat.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-5735679599400568335</id><published>2012-05-16T15:55:00.000-07:00</published><updated>2012-05-16T15:55:21.163-07:00</updated><title type='text'>NBA Playoffs</title><content type='html'>So, I haven&#39;t been very active on here recently for two main reasons.&amp;nbsp; The first being that I&#39;ve been catching up on Mad Men from the beginning and the second is that I&#39;ve gotten sucked into the NBA Playoffs.&amp;nbsp; Plus, there are a lot of reruns on right now.&amp;nbsp; And we&#39;re remodeling our kitchen...That&#39;s four reasons.&amp;nbsp; I should also add that there is a challenge going on at my Crossfit and I&#39;m exhausted.&amp;nbsp; But, I figured I&#39;d pull together a workout for Basketball Games.&amp;nbsp; This would be tough to do the whole time, but would be quite the workout.&amp;nbsp; Maybe do the first and fourth quarter?&amp;nbsp; Or some other split if you are tired.&amp;nbsp; Good Luck!&amp;nbsp; Have fun. And most of all, know your limits!!&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOFJvWiGNW2zkm5TS6mBZ3I_tTQ9Sbw3N8Tm1iVgM82CHkZEk-Pl7Ws9ee7OmDh3yY7o8JxfhXMocYRYdNH1osrehxEKIhVjsmuS6d8mkLyuj1n8WRzzvCmdICGgw11KnzeEtHPtDsN5vP/s1600/NBA+Playoffs.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOFJvWiGNW2zkm5TS6mBZ3I_tTQ9Sbw3N8Tm1iVgM82CHkZEk-Pl7Ws9ee7OmDh3yY7o8JxfhXMocYRYdNH1osrehxEKIhVjsmuS6d8mkLyuj1n8WRzzvCmdICGgw11KnzeEtHPtDsN5vP/s320/NBA+Playoffs.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/5735679599400568335/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/05/nba-playoffs.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/5735679599400568335'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/5735679599400568335'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/05/nba-playoffs.html' title='NBA Playoffs'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOFJvWiGNW2zkm5TS6mBZ3I_tTQ9Sbw3N8Tm1iVgM82CHkZEk-Pl7Ws9ee7OmDh3yY7o8JxfhXMocYRYdNH1osrehxEKIhVjsmuS6d8mkLyuj1n8WRzzvCmdICGgw11KnzeEtHPtDsN5vP/s72-c/NBA+Playoffs.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-2576775770711064899</id><published>2012-05-04T17:29:00.002-07:00</published><updated>2012-05-04T17:29:18.672-07:00</updated><title type='text'>Syndication Week</title><content type='html'>I feel like I used to watch a lot more shows in syndication, but kind of fell flat this week.&amp;nbsp; Any ideas for shows you would have like to have seen?&amp;nbsp; Suggestions are always appreciated.&amp;nbsp;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/2576775770711064899/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/05/syndication-week.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/2576775770711064899'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/2576775770711064899'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/05/syndication-week.html' title='Syndication Week'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-319270696104505118</id><published>2012-05-01T19:08:00.001-07:00</published><updated>2012-05-01T19:08:10.226-07:00</updated><title type='text'>Syndication Week: Sex and the City</title><content type='html'>Another one of my FAVORITE shows all time.&amp;nbsp; I just loved it.&amp;nbsp; As a show.&amp;nbsp; As a movie, that&#39;s another story...&lt;br /&gt;
&lt;br /&gt;
Here is a workout for Sex and the City.&amp;nbsp; A Saturday Marathon, would make a really crazy workout day!!!&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcjl_-99awTxIXMjDErZXNXFLV3NIDszpFKBe757WaflnTj-KiuXT5czpgR5s7xqCb51ZeMkdjuZ1S1WpD6Eb3f08PFjFq_UMVzX2d1qwG59NZWZ5eGj1YjOxRm2tOBcpdjqSfLwXOV8R4/s1600/SandtheCity.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcjl_-99awTxIXMjDErZXNXFLV3NIDszpFKBe757WaflnTj-KiuXT5czpgR5s7xqCb51ZeMkdjuZ1S1WpD6Eb3f08PFjFq_UMVzX2d1qwG59NZWZ5eGj1YjOxRm2tOBcpdjqSfLwXOV8R4/s320/SandtheCity.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/319270696104505118/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/05/syndication-week-sex-and-city.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/319270696104505118'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/319270696104505118'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/05/syndication-week-sex-and-city.html' title='Syndication Week: Sex and the City'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcjl_-99awTxIXMjDErZXNXFLV3NIDszpFKBe757WaflnTj-KiuXT5czpgR5s7xqCb51ZeMkdjuZ1S1WpD6Eb3f08PFjFq_UMVzX2d1qwG59NZWZ5eGj1YjOxRm2tOBcpdjqSfLwXOV8R4/s72-c/SandtheCity.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-5016536177787715575</id><published>2012-04-30T18:02:00.001-07:00</published><updated>2012-04-30T18:02:34.697-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Friends"/><category scheme="http://www.blogger.com/atom/ns#" term="syndication"/><title type='text'>Stuck in Syndication Week</title><content type='html'>The focus for this week&#39;s shows is shows that are stuck in syndication.&amp;nbsp; My favorits show in syndication is Friends.&amp;nbsp; The other day I was flipping through the channels, and I got stuck on the last episode of Friends, because you can&#39;t turn off the series finale.&amp;nbsp; Then, it said there was another episode coming up and I wondered what they would show after the last episode, then I stayed and watched the first ever episode, because who can resist the pilot?&amp;nbsp; I&#39;m a sucker for Friends.&amp;nbsp; ENJOY!&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrr7DumARpmrRoQFdwNpg7zyut7HPDRKGzN0MoZdIl6CoG1b22SoZtzNC94xJc5_piPhYrfwyw1-z823tTeSYGw95SY7k8k6M7NSB_rBK4rRIimOB2aBc3X8tekqMUJy_nhjw45HuR_KjX/s1600/Friends.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrr7DumARpmrRoQFdwNpg7zyut7HPDRKGzN0MoZdIl6CoG1b22SoZtzNC94xJc5_piPhYrfwyw1-z823tTeSYGw95SY7k8k6M7NSB_rBK4rRIimOB2aBc3X8tekqMUJy_nhjw45HuR_KjX/s320/Friends.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/5016536177787715575/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/04/stuck-in-syndication-week.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/5016536177787715575'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/5016536177787715575'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/04/stuck-in-syndication-week.html' title='Stuck in Syndication Week'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrr7DumARpmrRoQFdwNpg7zyut7HPDRKGzN0MoZdIl6CoG1b22SoZtzNC94xJc5_piPhYrfwyw1-z823tTeSYGw95SY7k8k6M7NSB_rBK4rRIimOB2aBc3X8tekqMUJy_nhjw45HuR_KjX/s72-c/Friends.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-3860656691816537490</id><published>2012-04-27T16:57:00.001-07:00</published><updated>2012-04-27T16:57:40.238-07:00</updated><title type='text'>Guilty Pleasures</title><content type='html'>I missed another day...But to make up for it, I will be watching two guilty pleasures tonight.&amp;nbsp; Anything on E! is a guilty pleasure and so is my obsession for Will And Kate, so the Will and Kate special on E! tonight is a double guilty pleasure!&amp;nbsp; Here is the Workout.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0-AOg2kKE-pR5QsenXGSXhbRgNxWnGZKcLO39O2WVL63f9DCwZ3BXftYa28e4rMl68INCYu6oDtyJ2pYrZCSmN2ufzmL1Gm6iXC7SUvhvln99Cyxb2ycqrlRSIT9y68F6Btw1JzVG0gbq/s1600/Will+and+Kate.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0-AOg2kKE-pR5QsenXGSXhbRgNxWnGZKcLO39O2WVL63f9DCwZ3BXftYa28e4rMl68INCYu6oDtyJ2pYrZCSmN2ufzmL1Gm6iXC7SUvhvln99Cyxb2ycqrlRSIT9y68F6Btw1JzVG0gbq/s320/Will+and+Kate.jpg&quot; width=&quot;213&quot; /&gt;&amp;nbsp;&lt;/a&gt;&lt;/div&gt;
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Also, I think I may be the only one who watches My Big Fat Gypsy Wedding, but I really appreciate TLC leaving it on the rotation just for me! ;-)&amp;nbsp; In case anyone else watches, here is the workout!&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7MPRJtF4zEt6ufliGIHxRIESGZ51B6WIRLtXuLVV0SriVaG6uFH40DK8hioxsKTxFS3x4pPQ7uIvsvqyf-rC5_J-H9s1ypMQY8RX8oZqg8wHBWXu2716K0nXorTTZibhALysE_GHFwQey/s1600/Gypsy+copy.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7MPRJtF4zEt6ufliGIHxRIESGZ51B6WIRLtXuLVV0SriVaG6uFH40DK8hioxsKTxFS3x4pPQ7uIvsvqyf-rC5_J-H9s1ypMQY8RX8oZqg8wHBWXu2716K0nXorTTZibhALysE_GHFwQey/s320/Gypsy+copy.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&amp;nbsp;Also, don&#39;t forget the &lt;a href=&quot;http://tvworkout.blogspot.com/2012/03/exercise-game-shark-tank.html&quot;&gt;Shark Tank&lt;/a&gt; Workout and the &lt;a href=&quot;http://tvworkout.blogspot.com/2012/04/exercise-games-grimm.html&quot;&gt;Grimm &lt;/a&gt;Workout.&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/3860656691816537490/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/04/guilty-pleasures.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/3860656691816537490'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/3860656691816537490'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/04/guilty-pleasures.html' title='Guilty Pleasures'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0-AOg2kKE-pR5QsenXGSXhbRgNxWnGZKcLO39O2WVL63f9DCwZ3BXftYa28e4rMl68INCYu6oDtyJ2pYrZCSmN2ufzmL1Gm6iXC7SUvhvln99Cyxb2ycqrlRSIT9y68F6Btw1JzVG0gbq/s72-c/Will+and+Kate.jpg" height="72" width="72"/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-1256582551129180737</id><published>2012-04-25T13:42:00.000-07:00</published><updated>2012-04-25T13:42:03.153-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="GuiltyPleasure"/><category scheme="http://www.blogger.com/atom/ns#" term="Primetime"/><category scheme="http://www.blogger.com/atom/ns#" term="ToddlersandTiaras"/><category scheme="http://www.blogger.com/atom/ns#" term="Wednesday"/><title type='text'>Guilty Pleasures: Toddlers and Tiaras</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: left;&quot;&gt;
Sorry I missed yesterday.&amp;nbsp; My kids are sick and we had date night 
planned, and this got forgotten.&amp;nbsp; On the upside, Toddlers and Tiaras is 
on tonight and I hate to admit how much I love and watch this show.&amp;nbsp; I 
can&#39;t watch in front of my daughters because I know my oldest would 
immediately ask if she could do pageants!&amp;nbsp; Also, my husband mocks me.&amp;nbsp; 
But, I can&#39;t help it.&amp;nbsp; I. MUST. WATCH.&amp;nbsp; Which is sort of the definition 
of &quot;guilty pleasure.&quot;&amp;nbsp; At least if I&#39;m working out, I don&#39;t have to feel
 so bad about it.&amp;nbsp; RIGHT?!&lt;/div&gt;
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&amp;nbsp; &lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxFGR9pql2mYCfo-DgmAFU8R0k3Jry5_pIQ8oI1vqbPcfDbWdw7huRV6XxH5ciqcs-fcqYHjSHFKubF0lPYc52ynIXE9wO-HMcyXPLUzIojy29aq6Jde77niXdvxoHdrs2nSW2cYvYRf0b/s320/Toddlers+and+Tiaras.jpg&quot; width=&quot;213&quot; /&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/1256582551129180737/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/04/guilty-pleasures-toddlers-and-tiaras.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/1256582551129180737'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/1256582551129180737'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/04/guilty-pleasures-toddlers-and-tiaras.html' title='Guilty Pleasures: Toddlers and Tiaras'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxFGR9pql2mYCfo-DgmAFU8R0k3Jry5_pIQ8oI1vqbPcfDbWdw7huRV6XxH5ciqcs-fcqYHjSHFKubF0lPYc52ynIXE9wO-HMcyXPLUzIojy29aq6Jde77niXdvxoHdrs2nSW2cYvYRf0b/s72-c/Toddlers+and+Tiaras.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-956295461368346877</id><published>2012-04-23T12:26:00.001-07:00</published><updated>2012-04-23T12:26:44.081-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="GuiltyPleasure"/><category scheme="http://www.blogger.com/atom/ns#" term="Monday"/><category scheme="http://www.blogger.com/atom/ns#" term="SecretLife"/><title type='text'>Guilty Pleasure: The Secret Life of the American Teenager</title><content type='html'>My true Guilty Pleasure of Monday Night is Gossip Girl, but I used to love The Secret Life of the American Teenager.&amp;nbsp; So, here is a Guilty Pleasure Workout for The Secret Life of the American Teenager.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaPGNQpk7o4WyXrMc1zvGC9NjRCSzdEh-LJY-XjnuV2_JKJQhEGfMHFLsFZtILRQPbvWRnqvpl68UVbLTjWFjDFPRLTN8U6jk8rApr-J_4NyVj34m_ZLamHQYyiMDJILi2ra9weCdVdiMO/s1600/Secret+Life.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaPGNQpk7o4WyXrMc1zvGC9NjRCSzdEh-LJY-XjnuV2_JKJQhEGfMHFLsFZtILRQPbvWRnqvpl68UVbLTjWFjDFPRLTN8U6jk8rApr-J_4NyVj34m_ZLamHQYyiMDJILi2ra9weCdVdiMO/s320/Secret+Life.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/956295461368346877/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/04/guilty-pleasure-secret-life-of-american.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/956295461368346877'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/956295461368346877'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/04/guilty-pleasure-secret-life-of-american.html' title='Guilty Pleasure: The Secret Life of the American Teenager'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaPGNQpk7o4WyXrMc1zvGC9NjRCSzdEh-LJY-XjnuV2_JKJQhEGfMHFLsFZtILRQPbvWRnqvpl68UVbLTjWFjDFPRLTN8U6jk8rApr-J_4NyVj34m_ZLamHQYyiMDJILi2ra9weCdVdiMO/s72-c/Secret+Life.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-1540648816772857385</id><published>2012-04-22T15:02:00.002-07:00</published><updated>2012-04-22T15:02:56.551-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="GuiltyPleasure"/><category scheme="http://www.blogger.com/atom/ns#" term="KhloeandLamar"/><category scheme="http://www.blogger.com/atom/ns#" term="Sunday"/><title type='text'>Guilty Pleasures Week!</title><content type='html'>Today is my first themed week, and it is guilty pleasures week.&amp;nbsp; Usually these are shows that I watch just because I&#39;m bored, but then totally get hooked on them.&amp;nbsp; The first was probably the Hills, and now it is pretty much all about the Kardashians.&amp;nbsp; Here is a workout for tonight&#39;s episode of Khloe and Lemar!&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5b7JbbJLyaWFS2Dqac6ZmRwbruLn7YOSY2W0ykRQZX0eMhWvgTyne9klA6iVyVIR73dvLGuQiLskr_PQ6jKQVsPXgfMLInpxnfAdtqj6vT4foJYBlNmfhg_CKpdImnj0sM_Ft3OLJDVUe/s1600/Khloe+and+Lemar.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5b7JbbJLyaWFS2Dqac6ZmRwbruLn7YOSY2W0ykRQZX0eMhWvgTyne9klA6iVyVIR73dvLGuQiLskr_PQ6jKQVsPXgfMLInpxnfAdtqj6vT4foJYBlNmfhg_CKpdImnj0sM_Ft3OLJDVUe/s320/Khloe+and+Lemar.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/1540648816772857385/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/04/guilty-pleasures-week.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/1540648816772857385'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/1540648816772857385'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/04/guilty-pleasures-week.html' title='Guilty Pleasures Week!'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5b7JbbJLyaWFS2Dqac6ZmRwbruLn7YOSY2W0ykRQZX0eMhWvgTyne9klA6iVyVIR73dvLGuQiLskr_PQ6jKQVsPXgfMLInpxnfAdtqj6vT4foJYBlNmfhg_CKpdImnj0sM_Ft3OLJDVUe/s72-c/Khloe+and+Lemar.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-7494093305982350787</id><published>2012-04-16T12:47:00.001-07:00</published><updated>2012-04-16T13:11:40.263-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="House"/><category scheme="http://www.blogger.com/atom/ns#" term="Monday"/><category scheme="http://www.blogger.com/atom/ns#" term="Primetime"/><title type='text'>Monday Means House!</title><content type='html'>I stopped watching House a couple years ago, but the commercials last week sucked me back in.&amp;nbsp; It was pretty much a disappointment on the relationship front (Wilson&#39;s Son is just an elaborate House prank...grr...) but the Medical part and the new characters caught my eye.&amp;nbsp; So, House it is!&amp;nbsp; Here is a workout for when you watch House.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0PKUg3MKc5_grDMWNlOSABJXHaxt4cwJdXzNADY3jeg_jAWgpL-9Mgz_d3-3-3p62GUdM3MZ-2rCPOtMHgGQpsleJMfL865vtd4VUugp_Hu6UySvHyNKyhtsxngwKOjdM5G9j4KfuE6j/s1600/House+Challenge.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0PKUg3MKc5_grDMWNlOSABJXHaxt4cwJdXzNADY3jeg_jAWgpL-9Mgz_d3-3-3p62GUdM3MZ-2rCPOtMHgGQpsleJMfL865vtd4VUugp_Hu6UySvHyNKyhtsxngwKOjdM5G9j4KfuE6j/s320/House+Challenge.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Remember we also have other Monday Night shows: &lt;a href=&quot;http://tvworkout.blogspot.com/2012/03/how-i-met-your-mother_26.html&quot;&gt;How I Met Your Mother,&lt;/a&gt; &lt;a href=&quot;http://tvworkout.blogspot.com/2012/03/two-broke-girls.html&quot;&gt;2 Broke Girls&lt;/a&gt;, &lt;a href=&quot;http://tvworkout.blogspot.com/2012/04/busy-busy-mondays.html&quot;&gt;2.5 Men&lt;/a&gt;, &lt;a href=&quot;http://tvworkout.blogspot.com/2012/04/busy-busy-mondays.html&quot;&gt;Bones&lt;/a&gt;, &lt;a href=&quot;http://tvworkout.blogspot.com/2012/04/exercise-games-gossip-girls.html&quot;&gt;Gossip Girl&lt;/a&gt;, and &lt;a href=&quot;http://tvworkout.blogspot.com/2012/04/exercise-games-dancing-with-stars.html&quot;&gt;Dancing with the Stars&lt;/a&gt;!</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/7494093305982350787/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/04/monday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/7494093305982350787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/7494093305982350787'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/04/monday.html' title='Monday Means House!'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_0PKUg3MKc5_grDMWNlOSABJXHaxt4cwJdXzNADY3jeg_jAWgpL-9Mgz_d3-3-3p62GUdM3MZ-2rCPOtMHgGQpsleJMfL865vtd4VUugp_Hu6UySvHyNKyhtsxngwKOjdM5G9j4KfuE6j/s72-c/House+Challenge.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-5351246363939613041</id><published>2012-04-15T16:52:00.000-07:00</published><updated>2012-04-16T13:10:21.409-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="HarrysLaw"/><category scheme="http://www.blogger.com/atom/ns#" term="MadMen"/><category scheme="http://www.blogger.com/atom/ns#" term="Primetime"/><category scheme="http://www.blogger.com/atom/ns#" term="Sunday"/><title type='text'>Sunday Night: Exercise Games</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs0A8wsu_dgKbF9cFurQfph1xHHEBat_EQFiPYlBhaMv25g-drHnBOAh0WhRErP7kR_i1Jpsncckmliyn8M53HJzXzDm7Qu7zgQ8dnKfCmJc806u8-ICaIYqeS9JENTb5PncPv1cDsUXDG/s1600/Sunday.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs0A8wsu_dgKbF9cFurQfph1xHHEBat_EQFiPYlBhaMv25g-drHnBOAh0WhRErP7kR_i1Jpsncckmliyn8M53HJzXzDm7Qu7zgQ8dnKfCmJc806u8-ICaIYqeS9JENTb5PncPv1cDsUXDG/s320/Sunday.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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This Sunday I am adding two new Exercise Games.&amp;nbsp; There is one for Mad Men and one (by request) for Harry&#39;s Law.&amp;nbsp; I am catching up on both shows in my free time, but it is kind of a lot to take on!&amp;nbsp; But, I do like both shows, so it has been fun.&amp;nbsp; Also, don&#39;t forget we have a workout for The Good Wife &lt;a href=&quot;http://tvworkout.blogspot.com/2012/03/good-wife.html&quot;&gt;here.&lt;/a&gt;&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX25VvX0LnN6y2cXU2ZCfbXn_MGxNyjp00ik0OcQvtR6jsX3zjn_351so3pqs0XxjLxGNWqRtntU4L36ZHNRjnDmJjlyYbRH9qgVqV87pBIUr_RBHFkaqJ4SZCyqQuIguyDnwlqgDwYIIB/s1600/Harry&#39;s+Law.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX25VvX0LnN6y2cXU2ZCfbXn_MGxNyjp00ik0OcQvtR6jsX3zjn_351so3pqs0XxjLxGNWqRtntU4L36ZHNRjnDmJjlyYbRH9qgVqV87pBIUr_RBHFkaqJ4SZCyqQuIguyDnwlqgDwYIIB/s320/Harry&#39;s+Law.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2qB9VP1ClTwUZB4216J2NSS0oPdYX2ew565H92VRg52E_en46i8t9WArUZgiNN-0Oa067I5gfNXAJgRZYFUFb95jOkH8UvCXak-fJh6zN-y9EXA4melhT-LjTVE2jNPK40MTAViWLyDhl/s1600/Mad+Men.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2qB9VP1ClTwUZB4216J2NSS0oPdYX2ew565H92VRg52E_en46i8t9WArUZgiNN-0Oa067I5gfNXAJgRZYFUFb95jOkH8UvCXak-fJh6zN-y9EXA4melhT-LjTVE2jNPK40MTAViWLyDhl/s320/Mad+Men.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
ENJOY!!</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/5351246363939613041/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/04/sunday-night-exercise-games.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/5351246363939613041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/5351246363939613041'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/04/sunday-night-exercise-games.html' title='Sunday Night: Exercise Games'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs0A8wsu_dgKbF9cFurQfph1xHHEBat_EQFiPYlBhaMv25g-drHnBOAh0WhRErP7kR_i1Jpsncckmliyn8M53HJzXzDm7Qu7zgQ8dnKfCmJc806u8-ICaIYqeS9JENTb5PncPv1cDsUXDG/s72-c/Sunday.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-9158922925498275775</id><published>2012-04-13T08:01:00.001-07:00</published><updated>2012-04-13T08:01:18.561-07:00</updated><title type='text'>Birthday Burpees</title><content type='html'>Today is my Birthday so I&#39;ll be prying myself away from one of my favorite nights of T.V. to hang out with real people.&amp;nbsp; I&#39;m most bummed about missing Shark Tank tonight, since it is finally a new episode.&amp;nbsp; Also, I Grimm.&amp;nbsp; They both have workouts on the blog though.&lt;br /&gt;
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Even though I won&#39;t be doing any exercise games, I will be doing Birthday Burpees this afternoon.&amp;nbsp; 28 Burpees to welcome my 28th year of life!!&lt;br /&gt;
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Hope you all have some fun too.</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/9158922925498275775/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/04/birthday-burpees.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/9158922925498275775'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/9158922925498275775'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/04/birthday-burpees.html' title='Birthday Burpees'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-6129460665816751545</id><published>2012-04-12T19:33:00.003-07:00</published><updated>2012-04-12T19:34:25.361-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Greys"/><category scheme="http://www.blogger.com/atom/ns#" term="Primetime"/><category scheme="http://www.blogger.com/atom/ns#" term="Thursday"/><title type='text'>Thursday Night on ABC</title><content type='html'>Tonight I&#39;ll be pretty much hanging out on ABC.&amp;nbsp; Watching Missing, Grey&#39;s Anatomy, and Scandal.&amp;nbsp; I have a workout for Grey&#39;s which I&#39;ll be doing, but I&#39;m also looking for ideas for workouts while watching Missing and Scandal.&lt;br /&gt;
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Here is the Grey&#39;s Anatomy Workout.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYY4BibJ5rHrF1l4HDU36E8ul9Z5kJj1w2gR_smuXRUN9hw3uXdyu_PMAfMiq_7kM5FOFExbfPycpBOR439WmfTNLpz11hVkf_hRLXk53z4GLgdozLuo9G3nc-DfPx2SOnI8j63DQ1HV5P/s1600/Greys.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYY4BibJ5rHrF1l4HDU36E8ul9Z5kJj1w2gR_smuXRUN9hw3uXdyu_PMAfMiq_7kM5FOFExbfPycpBOR439WmfTNLpz11hVkf_hRLXk53z4GLgdozLuo9G3nc-DfPx2SOnI8j63DQ1HV5P/s320/Greys.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
Also, I did a lot of abs today at Crossfit, so I&#39;ll be subbing 5 Burpees for the 10 sit-ups...it seems like a fair exchange!&amp;nbsp; Good luck all!!&lt;br /&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/6129460665816751545/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/04/thursday-night-on-abc.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/6129460665816751545'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/6129460665816751545'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/04/thursday-night-on-abc.html' title='Thursday Night on ABC'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYY4BibJ5rHrF1l4HDU36E8ul9Z5kJj1w2gR_smuXRUN9hw3uXdyu_PMAfMiq_7kM5FOFExbfPycpBOR439WmfTNLpz11hVkf_hRLXk53z4GLgdozLuo9G3nc-DfPx2SOnI8j63DQ1HV5P/s72-c/Greys.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-3379631910483856330</id><published>2012-04-11T17:03:00.002-07:00</published><updated>2012-04-11T17:03:56.807-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="CriminalMinds"/><category scheme="http://www.blogger.com/atom/ns#" term="Primetime"/><category scheme="http://www.blogger.com/atom/ns#" term="Wednesday"/><title type='text'>Exercise Games: Criminal Minds</title><content type='html'>Tonight is Wednesday, and it is a late night for me because I just can&#39;t help staying up late for Criminal Minds.&amp;nbsp; I love, love, love Criminal Minds and not just because I grew up watching the Young and the Restless and can&#39;t get enough Shemar Moore!&amp;nbsp; Not to mention, I loved Darma and Greg...Basically, I love the cast.&amp;nbsp; Love the show.&amp;nbsp; Have been watching it from the beginning, and now, I can workout while I watch!&amp;nbsp; Here is the workout!&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRUZobccDtW_coBrHucEJEv0RmkT4xKSvnutVq_Izq5WEj9VF__92-BgBAHdX65_jGQ06V3qKjr3GPORP8qY8oAwrBaS6v_-yHy8OWwFWKL5n4QIYh3mAsjX-Rf82MLM5uTtWH5AYtPz1z/s1600/Criminal+Minds.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRUZobccDtW_coBrHucEJEv0RmkT4xKSvnutVq_Izq5WEj9VF__92-BgBAHdX65_jGQ06V3qKjr3GPORP8qY8oAwrBaS6v_-yHy8OWwFWKL5n4QIYh3mAsjX-Rf82MLM5uTtWH5AYtPz1z/s320/Criminal+Minds.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;br /&gt;</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/3379631910483856330/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/04/exercise-games-criminal-minds.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/3379631910483856330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/3379631910483856330'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/04/exercise-games-criminal-minds.html' title='Exercise Games: Criminal Minds'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRUZobccDtW_coBrHucEJEv0RmkT4xKSvnutVq_Izq5WEj9VF__92-BgBAHdX65_jGQ06V3qKjr3GPORP8qY8oAwrBaS6v_-yHy8OWwFWKL5n4QIYh3mAsjX-Rf82MLM5uTtWH5AYtPz1z/s72-c/Criminal+Minds.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1600974623562968280.post-6992039981059361043</id><published>2012-04-10T20:16:00.001-07:00</published><updated>2012-04-10T20:16:42.162-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="BiggestLoser"/><category scheme="http://www.blogger.com/atom/ns#" term="Primetime"/><category scheme="http://www.blogger.com/atom/ns#" term="Tuesday"/><title type='text'>Biggest Loser Workout: Ah Man, this is so late!</title><content type='html'>I said I&#39;d post this today, but life got in the way.&amp;nbsp; It was a beautiful day, the first in awhile, and my daughters got invited to a friends house.&amp;nbsp; And then we had to go pick up preschool registration papers for my oldest, and I swear she was barely walking just yesterday, she&#39;s grown so fast.&amp;nbsp; So, this workout isn&#39;t all that useful this week, unless you DVR, but it is a general workout, so it will be useful at some point.&lt;br /&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0dgpBt11cjjRYvhNqH0j-u4gqx1ISJ9SuWkijbCebTs-4p1t_RZ_wVXo6PO5FQ4X12OjMcXJv6YN7SoK1cMEyrXecp4yWGzrDnE3FTCzTOmxWkK2le3gM5kSnqLVQKKeR39uKtM_28KK6/s1600/Biggest+Loser.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0dgpBt11cjjRYvhNqH0j-u4gqx1ISJ9SuWkijbCebTs-4p1t_RZ_wVXo6PO5FQ4X12OjMcXJv6YN7SoK1cMEyrXecp4yWGzrDnE3FTCzTOmxWkK2le3gM5kSnqLVQKKeR39uKtM_28KK6/s320/Biggest+Loser.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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Clearly this is one of those workouts that I should have posted awhile ago, it totally makes sense that you would workout during the Biggest Loser. However, I have a Biggest Loser confession: I can&#39;t help but snack while watching Biggest Loser.&amp;nbsp; I don&#39;t know why, but I just can&#39;t help myself.&amp;nbsp; I should be working out, but I&#39;m usually just stuffing my face!&amp;nbsp; It is kind of weird...I&#39;m kind of weird.</content><link rel='replies' type='application/atom+xml' href='http://tvworkout.blogspot.com/feeds/6992039981059361043/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://tvworkout.blogspot.com/2012/04/biggest-loser-workout-ah-man-this-is-so.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/6992039981059361043'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1600974623562968280/posts/default/6992039981059361043'/><link rel='alternate' type='text/html' href='http://tvworkout.blogspot.com/2012/04/biggest-loser-workout-ah-man-this-is-so.html' title='Biggest Loser Workout: Ah Man, this is so late!'/><author><name>Heather</name><uri>http://www.blogger.com/profile/03069941998125137034</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0dgpBt11cjjRYvhNqH0j-u4gqx1ISJ9SuWkijbCebTs-4p1t_RZ_wVXo6PO5FQ4X12OjMcXJv6YN7SoK1cMEyrXecp4yWGzrDnE3FTCzTOmxWkK2le3gM5kSnqLVQKKeR39uKtM_28KK6/s72-c/Biggest+Loser.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>