The Extra Mile Podcast

TEM - 54 Episode 54

theextramile2007@gmail.com (theextramile2007@gmail.com) — Tue, 27 Oct 2009 11:35:55 PDT

BEEN CLEANING UP THE MESS!

THAT'S MY STORY ANYWAY

Congratulations to everyone who entered and completed this years 2009 edition of The World Wide Festival Of Races!

Sorry this episode is late but it looks like I was not ONLY the Chief Entry Officer, but somehow I got the job of Sanitation Accumulating Professional, S.A.P. for short and I guess the other Directors have been looking for a "SAP" to clean up the mess left on the race course!

But I digress...

Download, Transfer and get out of the door with this episode for some great submissions....

Enjoy your extra mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 53 - Episode 53

theextramile2007@gmail.com (theextramile2007@gmail.com) — Fri, 09 Oct 2009 05:35:42 PDT

IT'S NOT THE MOTTO OF THE "WWFOR" BUT YOU GET THE IDEA!

After months of planning and training, it's finally here! The big weekend of The WWFOR!!

So make sure to download Episode 208 of Phedippidations before you head to your race and on behalf of over 1000 of your closest friends from 45 countries around the "Third Planet" GOOD LUCK AND HAVE A BLAST!!!

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on

Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 52 Episode 52

theextramile2007@gmail.com (theextramile2007@gmail.com) — Thu, 24 Sep 2009 07:15:31 PDT

HANG ON.. HERE WE GO!

Getting SO close isn't it? If you are still waiting to enter the WWFOR, I must ask.. FOR WHAT? Get over to the WWFOR Web Site and enter!!

In addition, PLEASE make sure to send Steve Runner a submission for his upcoming WWFOR Phedippidations (why do I ALWAYS have to look up the spelling on that??!!) episode!! Email it to Steve or feel free to call our hotline and I will forward it to Steve.

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 51 Episode 51

theextramile2007@gmail.com (theextramile2007@gmail.com) — Fri, 11 Sep 2009 11:47:59 PDT

NO WAY I LOSE THIS CONTEST!!

Been dying to know how the BIGGEST LOSER contest is going? Good News! You are just a few minutes away from finding out! Full details in this episode.

Tons of other great "stuff" to so download the show and get to it!

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 50- Episode 50

theextramile2007@gmail.com (theextramile2007@gmail.com) — Fri, 28 Aug 2009 12:52:19 PDT

GOT THE MOUSE RIGHT WHERE I WANT HIM!!

I know you are just dying to find out how my BIGGEST LOSER contest is coming along, so I won't disappoint.

In addition, lots of other great submissions in this episode!!

Enjoy...

Links to this episode will be added soon. Please stop back!!

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 49- Episode 40

theextramile2007@gmail.com (theextramile2007@gmail.com) — Tue, 11 Aug 2009 13:53:15 PDT

WHO WILL BE THE BIGGEST LOSER??

It may not have anything to do with running, it IS all about defining a challenge, putting it out there for everyone to see, and making the commitment.

So check out my latest "foot in mouth" challenge with a certain mouse loving podcaster and follow along as I begin the process of taking over his podcast for an episode!!

But the best stuff in this episode comes from your fellow runners, like:

Mark

Eddie Marathon

Susan

Chris (RUN RUN LIVE)

WWFOR

Gordon (Mouse Boy)

Phedippidations

Adam

The Crazy Runner

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 48- Episode 48

theextramile2007@gmail.com (theextramile2007@gmail.com) — Tue, 28 Jul 2009 08:12:40 PDT

OVER 450 RUNNERS FROM 25 COUNTRIES!

Are YOU in that number? Well, since I know we have more than 450 listeners, the obvious answer is "maybe not".

The race is quickly approtiong but the good news ios, that is still plenty of time to enter and train for any of the races in this years WWFOR! So have at it and then call the hotline and tell us what your plans are.

More great stuff in this episode but I KNOW it would be better if YOU called and told us YOUR story!

Some of the stuff in this episode include:

Chris (Run Run Live Podcast)

Susan

Runners Roundtable Podcast

Team Point Two

Adam

Eddie Marathon

Matt (Run Digger Run Podcast)

Steve

James

WWFOR

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com
or call out comment line at:
513-397-0525
Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 47 Episode 47

theextramile2007@gmail.com (theextramile2007@gmail.com) — Fri, 10 Jul 2009 08:37:11 PDT

GOTTA STICK AROUND!

If you had the bright idea of downloading this episode and only listening to a few minutes of it, sorry! I don't think you are going to be able to do that!

Lotsa great stuff, including a couple of updates from someof our freinds involved in the TeamPointTwo project. Listen to them discribe the challenge of getting back into marathion shape after having a baby, or trying to BQ!!

Like I said, lotsa other cool stuff from cool runners like:

Chris (Run Run Live)

Gordon

The Crazy Runner

Susan

Nicole

Justin

WWFOR

Please feel free to send us your submissions to:

Peace....

TEM 46- Episode 46

theextramile2007@gmail.com (theextramile2007@gmail.com) — Fri, 26 Jun 2009 06:08:01 PDT

Guess which two podcasters have gotten together to put together a brand new non-running podcast that you will want to add to your iPod?? Suspense killing you? Well download this episode and calm down!!

Besides that exciting tid bit, lots of other very cool sumbissions jammed into the next 42 1/2 minutes so tie your shoes, turn on your Garmin's and head out of the door!! WAIT!! Pants and a shirt too please....

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:
513-397-0525
Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM 45- Episode 45

theextramile2007@gmail.com (theextramile2007@gmail.com) — Sat, 13 Jun 2009 04:22:27 PDT

CALL THE SEARCH OFF! I FOUND HER!!

Well, well, well, look who shows up in this weeks episode. It's none other than my old friend (poorly phrased?) Marathon Chris!!

Check out this weeks episode for some other cool stuff you don't want to miss, or at least I don't WANT you to miss!

Stuff in this episode:

Chris (Run Run Live Podcast)

WORLD WIDE FESTIVAL OF RACES

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 44 Episode 44

theextramile2007@gmail.com (theextramile2007@gmail.com) — Mon, 01 Jun 2009 06:37:03 PDT

Four Months till the big date!

You still have lots of time to train for YOUR WFOR race, whatever distance you choose so what the heck are you waiting for? Get over to the web site and make your commitment NOW so you can concentrate the next few weeks to helping us get the word out to your friends.

Sorry for the delay getting this episode posted but I had a a few computer issues so not only is this episode a tad late, it's a tad long I know. Shorter next time I promise.

Some of the good stuff in this episode can be found at:

Steve Runner

Chris

Kevin Grams NEW Running podcast

WORLDWIDE FESTIVAL OF RACES

Adam

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 43 Episode 43

theextramile2007@gmail.com (theextramile2007@gmail.com) — Thu, 14 May 2009 07:08:05 PDT

If this kid has shown the poorest of judgment by calling The Beatles "horrible", can we really believe he loves puppies???

I ask you, who in their right minds, when comparing The Beatles with Eminem would use a word like "horrible"??

And more importantly, if this is an example of his judgment, should he be trusted with the care of this cute little puppy?

If you agree with me, please click HERE and lets do something about it!!

Tons of good stuff in this episode, including an explanation of the above mentioned digression.

Thanks for downloading the show and giving up an hour of your time!

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call out comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 42 Episode 42

theextramile2007@gmail.com (theextramile2007@gmail.com) — Wed, 29 Apr 2009 08:25:12 PDT

VERY SKIMPY ADVERTISING BUDGET!!

No, I am not THAT nuts! This is not my car! Besides, a BMW? Hardly!

Check out this episode for some great stuff about everything from cool Garmin features to Boston Marathon updates!

Stuff from this episode:

Justin

Crum

Tim

Chris

Jim

Gordon

Terry

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM- 41Episode 41

theextramile2007@gmail.com (theextramile2007@gmail.com) — Tue, 14 Apr 2009 09:57:08 PDT

IS THIS PODCAST NOTHING BUT A BUNCH OF MONKEY BUSINESS???

It's a RHETORICAL question folks!!!

But we WILL explain why we have a picture on our web site of a monkey and women in a Tutu. Talk about a TEASER!!

Again, an episode that will challenge your 6th grade geography! So pay attention people!

Some stuff from this episode:

Kevin

Chris

Steve

Susan

Trimoot

Gordon

Terry

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....

TEM - 40 Episode 40

theextramile2007@gmail.com (theextramile2007@gmail.com) — Tue, 31 Mar 2009 11:20:03 PDT

GOWAGON(.com)

GO HOME!!

Although I only make small mention of this website on this weeks show, you HAVE to check it out!

Seldom have I seen a site (other than Buckeye Outdoors) that is so functional yet so completely customized to the running community. Please trust me on this one.. CHECK IT OUT!

Lots ot other great stuff jam packed into this episode so hurry up and downlaod it, strap lace up your shoes, and get out there!

other stuff in todays show:

Killrgrams

Matt

Chris

Gordon

Terry

Chas

Send us your comments and audio submissions to:

Peace....

TEM - 39 Episode 39

theextramile2007@gmail.com (theextramile2007@gmail.com) — Fri, 20 Mar 2009 13:58:38 PDT

I'm So Tired...... But Sleep Is Over Rated!

Rather too tired to run, record, and even type this week so lets just straight away into this weeks show....

In this weeks episode, I will give a quick update as to just why my tongue is dragging these days as well as catch up with some fellow runners and whats going on in their lives.

Some submissions thrown in there about our likes and dislikes of the Garmin GPS Watch as well.

Stuff in this weeks episode:

Chris

TriMoot

Joseph's iPhone Review Notes:

Runkeeper Pro

iMapMyRun

Fitnio

Make sure to send us your Spring plans!!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

Peace....

TEM 38- Episode 38

theextramile2007@gmail.com (theextramile2007@gmail.com) — Wed, 04 Mar 2009 05:25:26 PST

Welcome Isaac Roy. The newest member of the TEM family!

Does this kid look like he's capable of keeping a house full of adults awake all night or completely turning someone life upside down? Looks can be deceiving! But who would ever say it's not all worth every second of it??

Check out Susan's latest news in this weeks TEM!!

Also, check out a few "Bucket List" submissions. maybe you will hear a few YOU need to add to yours!

I'm also still collecting your submissions for your likes/dislikes/wants for your Garmin GPS. Please weigh in and help the rest of us!

Some stuff in this weeks episode:

Toni

Matt

Susan

Gordon

Hillary

Chris

And please don't forget to send us your submissions with what you are up to and what your spring plans are. We really wanna know!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

Peace....

TEM 37- Episode 37

theextramile2007@gmail.com (theextramile2007@gmail.com) — Wed, 25 Feb 2009 08:49:46 PST

GARMIN ENVY

I bet that, if you are a runner, you either HAVE a Garmin GPS Watch, or WANT a Garmin GPS Watch.

So whats so cool about them?Whats not so cool about them?

If you have one, please share your thoughts and opinions with the rest of us. Good or bad.

This weeks episode is chock full'O good submissions including some of your "Bucket List" submissions. Take us along on your next run and give us a listen

And please don't forget to send us your submissions with what you are up to and what your spring plans are. We really wanna know!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

TEM 36- Episode 36

theextramile2007@gmail.com (theextramile2007@gmail.com) — Tue, 10 Feb 2009 07:01:45 PST

LOVE MEANS NEVER HAVING TO SAY YOU'RE SORRY

Check it out! A new Extra Mile Podcast and it's only been a couple of weeks since our last episode! Am I on a roll or what???

And listen as closely as you want. You won't hear me say "I'm sorry" anywhere! Thanks to Sheila!

More good stuff this week from new members of the TEM family and some great stuff from some old timers too. Enjoy!

I'm still in need of your "RUNNING BUCKET LIST" too. So please stop and ponder that for a while and tell us what you want to do before you cross the ultimate finish line at the Pearly Gates.

Stuff in this weeks episode to check out:

Chris

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.
You can now vote for us over on Podcast Alley, or subscribe with iTunes.

Get the MP3 of this episode here.

TEM 35- Episode 35

theextramile2007@gmail.com (theextramile2007@gmail.com) — Wed, 04 Feb 2009 07:47:01 PST

WHAT'S YOUR "RUNNING BUCKET LIST"?

Besides having some very interesting updates from fellow runners this week, I would like to pose the question above to each of you.

Running is a passion of ours and whenever we have a passion, I think we all enjoy life more.

But there is always something we wish we could do. Something maybe way in the back of our minds we want, no, we NEED to do one day before we "Kick the Bucket".

So how about sharing that list with your friends? How about sending us a submission, or calling the hot line and telling us all just what it is you have on your Running Bucket List? And if you haven't stopped to give it any thought, maybe it's time you did. Maybe there are things on there you will do this week, this month. Or maybe things so lofty you may not get them done for years, but things you need to accomplish before you make that sprint to the pearly gates.

Check out what's going on all over the place this week with some people you will recognize and some we hope you will get to know better.

Stuff in this weeks episode to check out:

RUN RUN LIVE PODCAST

EARLY MORNING RUNNER

SUSAN FROM MISSISSIPPI

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:
513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 34- Episode 34

theextramile2007@gmail.com (theextramile2007@gmail.com) — Tue, 13 Jan 2009 09:39:38 PST

IT'S JUST GOOFY!!!!!

Some would tell you that running a marathon is plain GOOFY, but if that's the case, what the heck would you call running a half marathon on one day and a full marathon on the following day???

Check out this episode for the names of a couple of your friends who did just that!

Hear one of your freinds even call The Extra Mile DURING the Disney Marathon on his way to finishing his first marathon!

Several "noobies" this episode as well.

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 33- Episode 33

theextramile2007@gmail.com (theextramile2007@gmail.com) — Fri, 02 Jan 2009 06:53:03 PST

NO MORE COMPLAINING ABOUT THE COLD WEATHER!

That's my new motto for this winter. Listen to your fellow runners embracing the cold weather, lacing them up and heading out the door to ENJOY the winter!

So no more whining. Winter is just another season to enjoy running in a different way. Give a listen and see how some runners are doing just that!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel.

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 32- Episode 32

theextramile2007@gmail.com (theextramile2007@gmail.com) — Mon, 15 Dec 2008 08:44:47 PST

BRRRRRRRRRR

So if you, like me, are looking for some way of beating the winter doldrums, maybe a quick "Naked Run" is in order!

So lets head out into the cold weather and mix things up a bit and most importantly...

DON'T LOOK DOWN!!

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel
You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

TEM - 31 Episode 31

theextramile2007@gmail.com (theextramile2007@gmail.com) — Wed, 03 Dec 2008 10:26:50 PST

ON BEING MORE CONSISTENT

Check it out! A new Extra Mile Podcast just 2 weeks after the last one! Not used to that are ya?

Well, after asking my loyal listener the question, I've decided that consistency is more important than episode length.

So, given the time, I hope to post episodes in a more consistent manner. That may mean a 10 minute episode, but then so be it. You can get your listen over with faster and on to a better podcast.

So check out this weeks "leaner" episode and don't forget to send us YOUR submission soon.

Have a great Extra Mile everyone.....

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley

, or subscribe with iTunes.Get the MP3 of this episode here.

TEM 30- Episode 30

theextramile2007@gmail.com (theextramile2007@gmail.com) — Sat, 22 Nov 2008 15:26:49 PST

MAINTENANCE TIME

So after a beautiful autumn here in the northern hemisphere, it's about time to fight that urge to hibernate and enter that dreaded "maintenance mode".

This mode is by far the hardest of all the running "cycles" for me, and I would gladly listen to any advice you might have on how to make this more fun and productive!!

Every year, as the temperatures drop, they drag my enthusiasm with them and it becomes more and more difficult to lace'em up and head out of the door.

So if you have any tips, suggestions or even if you feel the same way as I do and you want me to know I'm not alone, send in your submissions on how you plan on making it until the BIG THAW!!

Sorry for the delay in getting this episode out, but I post'em as I get'em.

Send us your comments and audio submissions to:

theextramilepodcast@gmail.com

or feel free to call our comment line at:

513-397-0525

Enjoy the show and have a great training week. Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.