The Extra Mile Podcast follows the progress of runners training for 5k's, 10k's, half and full marathons.noreply@blogger.com (The Extra Mile Podcaster)Wed, 8 Apr 2026 03:43:46 -0700Blogger http://www.blogger.com292125http://theextramilepodcast.blogspot.com/en-usnoRunning,marathon,health,fitnessThe Extra Mile Podcast is a podcast for runners who are training for fall half and full marathons to share their training progress with other runners. Runners training for the Phedippidations World Wide Half Marathon in October 2007 will provide regular, short audio updates on the progress of their training from week to week. We hope that this will encourage and inspire fellow runners as we train together through the coming months.The Extra Mile Podcasttheextramile2007@gmail.comtheextramile2007@gmail.comtheextramile2007@gmail.comhttp://theextramilepodcast.blogspot.com/2026/03/temjg-special-ask-3-22-26.htmlWed, 25 Mar 2026 14:48:00 -0700tag:blogger.com,1999:blog-8794001447131466507.post-6000818365243731704<p><span style="color: #222222;"><span style="font-family: Georgia, serif;"><span style="font-size: 11pt;"><span style="background: rgb(255, 255, 255);">Welcome to </span></span></span></span><span style="color: #222222;"><span style="font-family: Georgia, serif;"><span style="font-size: 11pt;"><span style="background: rgb(255, 255, 255);">a special </span></span></span></span><span style="color: #222222;"><span style="font-family: Georgia, serif;"><span style="font-size: 11pt;"><span style="background: rgb(255, 255, 255);">Episode of the </span></span></span></span><span style="color: #222222;"><span style="font-family: Georgia, serif;"><span style="font-size: 11pt;"><span style="background: rgb(255, 255, 255);">GALLOWAY Extra Mile Podcast</span></span></span></span></p><p><span style="background-color: white; color: #222222; font-family: Georgia, serif; font-size: 11pt;">It’s been over 2 years since we have published an episode of this podcast, and I wish there was a different reason for this one, but we all lost a true friend and amazing coach February 25, 2026, and I’d like to ask for your help.</span></p> <p style="line-height: 100%; margin-bottom: 0in;"><span style="background-color: white; color: #222222; font-family: Georgia, serif; font-size: 11pt;">Please give a listen and if you are moved to, send me a short 5 minute submission about just what Jeff meant in you running life.</span></p> <p style="line-height: 100%; margin-bottom: 0in;"><span style="background-color: white; color: #222222; font-family: Georgia, serif; font-size: small;">Please get them to me by April 15, 2026 to be included.</span></p> <p style="line-height: 100%; margin-bottom: 0in;"><br /> </p> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkAd2nCGd_WG_rTN3PwV3DGWqIAnEoxJ1m6b3sFgEXgMAZEPzB2cdrc2k1uLaxEzHcfABJdeGs-q_NqWQN8CynL8z4UBwjq9EtXVbhnMgFXlETZ2bpMQ5cytZ4ZgHRkoGX_AzUqXeah4hkrfYE7vcIJ_Roccsfuv45drz_NEzPa4nLLLFcg_KeP9M21k4/s3264/IMG_8881.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2448" data-original-width="3264" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkAd2nCGd_WG_rTN3PwV3DGWqIAnEoxJ1m6b3sFgEXgMAZEPzB2cdrc2k1uLaxEzHcfABJdeGs-q_NqWQN8CynL8z4UBwjq9EtXVbhnMgFXlETZ2bpMQ5cytZ4ZgHRkoGX_AzUqXeah4hkrfYE7vcIJ_Roccsfuv45drz_NEzPa4nLLLFcg_KeP9M21k4/s320/IMG_8881.JPG" width="320" /></a></div><br /><p style="line-height: 100%; margin-bottom: 0in;"><span style="color: #222222; font-family: Georgia, serif; font-size: small;">Thanks again for downloading the show and giving us an hour or so of your time.</span></p> <p style="line-height: 100%; margin-bottom: 0in;"><span style="color: #222222;"><span style="font-family: Georgia, serif;"><span>We invite your comments, questions, and training updates either in a 1-2 minute audio submission to </span></span></span><span style="color: #222222;"><span style="font-family: Georgia, serif;"><span>podcast@jeffgalloway.com</span></span></span><span style="color: #222222;"><span style="font-family: Georgia, serif;"><span>. We would love to add your voice to the next episode!<br /> <br /> Please subscribe in iTunes using the link to the right or download the show by clicking<a href="https://ia600104.us.archive.org/5/items/tem-for-jeff-final/TEM%20for%20Jeff%20Final.mp3" target="_blank">&nbsp;HERE.</a></span></span></span></p> <p style="line-height: 100%; margin-bottom: 0in;">Until our next episode, you all enjoy your Extra Mile.</p> <p style="line-height: 100%; margin-bottom: 0in;"><br /></p>0theextramile2007@gmail.com (theextramile2007@gmail.com)noWelcome to a special Episode of the GALLOWAY Extra Mile Podcast It’s been over 2 years since we have published an episode of this podcast, and I wish there was a different reason for this one, but we all lost a true friend and amazing coach February 25, 2026, and I’d like to ask for your help. Please give a listen and if you are moved to, send me a short 5 minute submission about just what Jeff meant in you running life. Please get them to me by April 15, 2026 to be included. Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.comWelcome to a special Episode of the GALLOWAY Extra Mile Podcast It’s been over 2 years since we have published an episode of this podcast, and I wish there was a different reason for this one, but we all lost a true friend and amazing coach February 25, 2026, and I’d like to ask for your help. Please give a listen and if you are moved to, send me a short 5 minute submission about just what Jeff meant in you running life. Please get them to me by April 15, 2026 to be included. Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2026/02/tem-231-episode-231.htmlSat, 28 Feb 2026 12:04:00 -0800tag:blogger.com,1999:blog-8794001447131466507.post-1843313380198417645<p>&nbsp;Thanks for the listen and most of all, for your friendship.&nbsp;</p><p>That's all, and that's enough</p><p>K</p><p><br /></p><p>CLICK <a href="https://ia600505.us.archive.org/22/items/tem-231-episode-231/TEM%20231%20Episode%20231.mp3">HERE </a>for the episode</p>0theextramile2007@gmail.com (theextramile2007@gmail.com)no&nbsp;Thanks for the listen and most of all, for your friendship.&nbsp; That's all, and that's enough K CLICK HERE for the episodetheextramile2007@gmail.com&nbsp;Thanks for the listen and most of all, for your friendship.&nbsp; That's all, and that's enough K CLICK HERE for the episodeRunning,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2025/12/tem-230-episode-230.htmlSun, 21 Dec 2025 10:48:00 -0800tag:blogger.com,1999:blog-8794001447131466507.post-535064881012668350<p><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; white-space-collapse: preserve;">Welcome to episode 230 of The Extra Mile Podcast&nbsp;</span></p><span id="docs-internal-guid-d977cd9b-7fff-fe36-49c1-8910ce8d2bdb"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Race reports, Injury updates, and all the rest!</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS!&nbsp;&nbsp;</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out some very cool stuff mentioned in this episode:</span></p><br /><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://open.spotify.com/show/1XQq9BHRKDWDLqnRb6Qg3d" style="text-decoration-line: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">JD’s Big Fat Running Journal Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 3pt; margin-top: 0pt;"><a href="http://www.jeffgalloway.com/training/customized-training/" style="text-decoration-line: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">Chris Twiggs Customized Training Program</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!&nbsp;&nbsp;&nbsp;</span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: &quot;Noto Sans Symbols&quot;, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://purecreativeapparel.com/collections/the-extra-mile-podcast" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">EXTRA MILE PODCAST APPAREL STORE</span></a></p></li></ul><br /><br /><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please don’t forget to support our amazing sponsor</span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: &quot;Noto Sans Symbols&quot;, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><br /><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please subscribe in iTunes using the link to the right or download the show by clicking</span><a href="https://ia902802.us.archive.org/6/items/tem-230-episode-230/TEM%20230%20Episode%20230.mp3" style="text-decoration-line: none;" target="_blank"><span style="color: #1155cc; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;HERE.</span></a></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Until our next episode, you all enjoy your Extra Mile.</span></p><br /></span>0theextramile2007@gmail.com (theextramile2007@gmail.com)noWelcome to episode 230 of The Extra Mile Podcast&nbsp;Race reports, Injury updates, and all the rest! And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS!&nbsp;&nbsp; Check out some very cool stuff mentioned in this episode: JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training Program And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!&nbsp;&nbsp;&nbsp; EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.comWelcome to episode 230 of The Extra Mile Podcast&nbsp;Race reports, Injury updates, and all the rest! And most of all, MERRY CHRISTMAS YA FILTHY ANIMALS!&nbsp;&nbsp; Check out some very cool stuff mentioned in this episode: JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training Program And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!&nbsp;&nbsp;&nbsp; EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2025/10/tem-229-episode-229.htmlThu, 23 Oct 2025 09:58:00 -0700tag:blogger.com,1999:blog-8794001447131466507.post-8718679713175619010<p>&nbsp;<span class="TextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">W</span><span class="NormalTextRun SCXW106350139 BCX8" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">elcome to episode&nbsp;</span><span class="NormalTextRun SCXW106350139 BCX8" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">22</span><span class="NormalTextRun SCXW106350139 BCX8" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">9</span><span class="NormalTextRun SCXW106350139 BCX8" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span><span class="NormalTextRun SCXW106350139 BCX8" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">of The Extra Mile Podcast!</span></span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p><p><span style="font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12px; font-variant-ligatures: none;">FINALLY, HUH?</span></p><div class="OutlineElement Ltr SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW106350139 BCX8" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{c0416d8d-de37-4375-ae9e-62324113005a}{61}" paraid="45354629" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;"><span class="TextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">But c</span><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">heck out some very cool stuff mentioned in this episode:</span></span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW106350139 BCX8" data-ccp-border-between="0px none #000000" data-ccp-padding-between="0px" paraeid="{c0416d8d-de37-4375-ae9e-62324113005a}{72}" paraid="1778755593" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-color: rgb(0, 0, 0); border-style: none; border-width: 0px; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;"><span class="TextRun Underlined SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: blue; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 20.5042px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: blue; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 12pt; line-height: 20.5042px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="ListContainerWrapper SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; position: relative; user-select: text;"><ul class="BulletListStyle1 SCXW106350139 BCX8" role="list" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; cursor: text; font-family: verdana; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><li aria-setsize="-1" class="OutlineElement Ltr SCXW106350139 BCX8" data-aria-level="1" data-aria-posinset="1" data-font="Arial" data-leveltext="●" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Arial&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;●&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-listid="2" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: Georgia, Georgia_MSFontService, serif; font-size: 11pt; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW106350139 BCX8" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{c0416d8d-de37-4375-ae9e-62324113005a}{76}" paraid="470720043" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;"><span class="TextRun EmptyTextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><a class="Hyperlink SCXW106350139 BCX8" href="https://anchor.fm/dave191/" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: blue; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Just Plain Dave’s Podcast</span></span></a><span class="TextRun EmptyTextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></li></ul></div><div class="ListContainerWrapper SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; position: relative; user-select: text;"><ul class="BulletListStyle1 SCXW106350139 BCX8" role="list" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; cursor: text; font-family: verdana; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><li aria-setsize="-1" class="OutlineElement Ltr SCXW106350139 BCX8" data-aria-level="1" data-aria-posinset="2" data-font="Arial" data-leveltext="●" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Arial&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;●&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-listid="2" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: Georgia, Georgia_MSFontService, serif; font-size: 11pt; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW106350139 BCX8" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{c0416d8d-de37-4375-ae9e-62324113005a}{83}" paraid="1998758518" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;"><span class="TextRun EmptyTextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><a class="Hyperlink SCXW106350139 BCX8" href="https://www.youtube.com/@AdamTinkoff" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: blue; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Adam Tinkoff’s&nbsp;</span><span class="NormalTextRun SCXW106350139 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">YouTu</span><span class="NormalTextRun SCXW106350139 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">b</span><span class="NormalTextRun SCXW106350139 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">e</span><span class="NormalTextRun SCXW106350139 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">&nbsp;Page</span></span></a><span class="TextRun EmptyTextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></li></ul></div><div class="ListContainerWrapper SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; position: relative; user-select: text;"><ul class="BulletListStyle1 SCXW106350139 BCX8" role="list" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; cursor: text; font-family: verdana; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><li aria-setsize="-1" class="OutlineElement Ltr SCXW106350139 BCX8" data-aria-level="1" data-aria-posinset="3" data-font="Arial" data-leveltext="●" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Arial&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;●&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-listid="2" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: Georgia, Georgia_MSFontService, serif; font-size: 11pt; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW106350139 BCX8" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" lang="EN-US" paraeid="{27ffe3ac-9935-4c24-861f-a7ade5794f0f}{27}" paraid="615161351" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;" xml:lang="EN-US"><span class="TextRun EmptyTextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><a class="Hyperlink SCXW106350139 BCX8" href="https://open.spotify.com/show/0fkgXuC9wsqdWgfCibIq4i" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: blue; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">JD’s Big Fat Running Journey Podcast</span></span></a><span class="TextRun EmptyTextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></li></ul></div><div class="ListContainerWrapper SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; position: relative; user-select: text;"><ul class="BulletListStyle1 SCXW106350139 BCX8" role="list" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; cursor: text; font-family: verdana; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><li aria-setsize="-1" class="OutlineElement Ltr SCXW106350139 BCX8" data-aria-level="1" data-aria-posinset="4" data-font="Arial" data-leveltext="●" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Arial&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;●&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-listid="2" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: Georgia, Georgia_MSFontService, serif; font-size: 11pt; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW106350139 BCX8" data-ccp-border-between="0px none #000000" data-ccp-padding-between="0px" lang="EN-US" paraeid="{27ffe3ac-9935-4c24-861f-a7ade5794f0f}{185}" paraid="1103688598" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-color: rgb(0, 0, 0); border-style: none; border-width: 0px; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;" xml:lang="EN-US"><span class="TextRun EmptyTextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><a class="Hyperlink SCXW106350139 BCX8" href="https://www.jeffgalloway.com/galloway-coaching/" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: blue; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Chris Twiggs Customized Galloway Training</span></span></a><span class="TextRun EmptyTextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></li></ul></div><div class="OutlineElement Ltr SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW106350139 BCX8" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{c0416d8d-de37-4375-ae9e-62324113005a}{98}" paraid="1923339244" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;"><span class="TextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW106350139 BCX8" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{c0416d8d-de37-4375-ae9e-62324113005a}{102}" paraid="742491364" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;"><span class="TextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Please&nbsp;</span><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">don’t</span><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">&nbsp;forget to support our amazing sponsor</span></span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW106350139 BCX8" data-ccp-border-between="0px none #000000" data-ccp-padding-between="0px" paraeid="{c0416d8d-de37-4375-ae9e-62324113005a}{108}" paraid="218862605" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-color: rgb(0, 0, 0); border-style: none; border-width: 0px; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;"><span class="TextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="ListContainerWrapper SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; position: relative; user-select: text;"><ul class="BulletListStyle1 SCXW106350139 BCX8" role="list" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; cursor: text; font-family: verdana; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><li aria-setsize="-1" class="OutlineElement Ltr SCXW106350139 BCX8" data-aria-level="1" data-aria-posinset="1" data-font="Arial" data-leveltext="●" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Arial&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;●&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-listid="1" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW106350139 BCX8" data-ccp-border-between="0px none #000000" data-ccp-padding-between="0px" paraeid="{c0416d8d-de37-4375-ae9e-62324113005a}{112}" paraid="1278703653" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-color: rgb(0, 0, 0); border-style: none; border-width: 0px; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;"><span class="TextRun EmptyTextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><a class="Hyperlink SCXW106350139 BCX8" href="http://www.sqooshbands.com/" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: blue; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">sQoosh</span><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">&nbsp;Bands.. MORE than a sweatband!</span></span></a><span class="TextRun EmptyTextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 18.3458px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; line-height: 18.3458px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></li></ul></div><div class="OutlineElement Ltr SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW106350139 BCX8" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{c0416d8d-de37-4375-ae9e-62324113005a}{121}" paraid="237481994" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;"><span class="TextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW106350139 BCX8" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{c0416d8d-de37-4375-ae9e-62324113005a}{125}" paraid="2060781282" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;"><span class="TextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Check out the Extra Mile&nbsp;</span><a class="Hyperlink SCXW106350139 BCX8" href="http://theextramilepodcast.blogspot.com/p/contributors.html" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: blue; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">SWAG PAGE HERE TOO!</span></span></a><span class="TextRun Underlined SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: blue; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">&nbsp;&nbsp;</span></span><span class="TextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">&nbsp;</span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW106350139 BCX8" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{c0416d8d-de37-4375-ae9e-62324113005a}{138}" paraid="1611013708" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;"><span class="TextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW106350139 BCX8" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{c0416d8d-de37-4375-ae9e-62324113005a}{142}" paraid="1713277986" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;"><span class="TextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;</span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW106350139 BCX8" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{c0416d8d-de37-4375-ae9e-62324113005a}{148}" paraid="768192480" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;"><span class="TextRun EmptyTextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="LineBreakBlob BlobObject DragDrop SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: WordVisiCarriageReturn_MSFontService, &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;">&nbsp;</span><br class="SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;" /></span><span class="TextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">We invite your comments, questions, and training updates&nbsp;</span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: url(&quot;data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1IiBoZWlnaHQ9IjMiPjxnIGZpbGw9Im5vbmUiIGZpbGwtcnVsZT0iZXZlbm9kZCIgc3Ryb2tlPSIjMzVGIiBzdHJva2UtbGluZWNhcD0icm91bmQiPjxwYXRoIGQ9Ik0wIC41aDVNMCAyLjVoNSIvPjwvZz48L3N2Zz4=&quot;); background-position: 0px 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">either in</span><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">&nbsp;a&nbsp;</span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: url(&quot;data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1IiBoZWlnaHQ9IjMiPjxnIGZpbGw9Im5vbmUiIGZpbGwtcnVsZT0iZXZlbm9kZCIgc3Ryb2tlPSIjMzVGIiBzdHJva2UtbGluZWNhcD0icm91bmQiPjxwYXRoIGQ9Ik0wIC41aDVNMCAyLjVoNSIvPjwvZz48L3N2Zz4=&quot;); background-position: 0px 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">1-2 minute</span><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">&nbsp;audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next epis</span><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ode!</span></span><span class="LineBreakBlob BlobObject DragDrop SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: WordVisiCarriageReturn_MSFontService, Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;">&nbsp;</span><br class="SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;" /></span><span class="TextRun EmptyTextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; font-variant-ligatures: none !important; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="LineBreakBlob BlobObject DragDrop SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: WordVisiCarriageReturn_MSFontService, &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;">&nbsp;</span><br class="SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text; white-space: pre !important;" /></span><span class="TextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Please subscribe in Apple Podcasts</span><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">&nbsp;and everywhere else podcasts are available</span><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, or</span><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">&nbsp;download the show by clicking <a href="http://HERE.">HERE.</a></span></span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;"><a href="https://ia601005.us.archive.org/14/items/tem-229-final/TEM%20229%20final.mp3" target="_blank">&nbsp;</a></span></p></div><div class="OutlineElement Ltr SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW106350139 BCX8" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{c0416d8d-de37-4375-ae9e-62324113005a}{164}" paraid="1156251036" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;"><span class="TextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 18.3458px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; line-height: 18.3458px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW106350139 BCX8" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW106350139 BCX8" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{c0416d8d-de37-4375-ae9e-62324113005a}{168}" paraid="1844696149" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline;"><span class="TextRun SCXW106350139 BCX8" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none !important; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Until our next episode, you all enjoy your Extra Mile.</span><span class="EOP SCXW106350139 BCX8" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div>0theextramile2007@gmail.com (theextramile2007@gmail.com)no&nbsp;Welcome to episode&nbsp;229&nbsp;of The Extra Mile Podcast!&nbsp; FINALLY, HUH?But check out some very cool stuff mentioned in this episode:&nbsp;&nbsp;Just Plain Dave’s Podcast&nbsp;Adam Tinkoff’s&nbsp;YouTube&nbsp;Page&nbsp;JD’s Big Fat Running Journey Podcast&nbsp;Chris Twiggs Customized Galloway Training&nbsp;&nbsp;Please&nbsp;don’t&nbsp;forget to support our amazing sponsor&nbsp;&nbsp;sQoosh&nbsp;Bands.. MORE than a sweatband!&nbsp;&nbsp;Check out the Extra Mile&nbsp;SWAG PAGE HERE TOO!&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;&nbsp;&nbsp;We invite your comments, questions, and training updates&nbsp;either in&nbsp;a&nbsp;1-2 minute&nbsp;audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!&nbsp;&nbsp;Please subscribe in Apple Podcasts&nbsp;and everywhere else podcasts are available, or&nbsp;download the show by clicking HERE.&nbsp;&nbsp;Until our next episode, you all enjoy your Extra Mile.&nbsp;theextramile2007@gmail.com&nbsp;Welcome to episode&nbsp;229&nbsp;of The Extra Mile Podcast!&nbsp; FINALLY, HUH?But check out some very cool stuff mentioned in this episode:&nbsp;&nbsp;Just Plain Dave’s Podcast&nbsp;Adam Tinkoff’s&nbsp;YouTube&nbsp;Page&nbsp;JD’s Big Fat Running Journey Podcast&nbsp;Chris Twiggs Customized Galloway Training&nbsp;&nbsp;Please&nbsp;don’t&nbsp;forget to support our amazing sponsor&nbsp;&nbsp;sQoosh&nbsp;Bands.. MORE than a sweatband!&nbsp;&nbsp;Check out the Extra Mile&nbsp;SWAG PAGE HERE TOO!&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;&nbsp;&nbsp;We invite your comments, questions, and training updates&nbsp;either in&nbsp;a&nbsp;1-2 minute&nbsp;audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!&nbsp;&nbsp;Please subscribe in Apple Podcasts&nbsp;and everywhere else podcasts are available, or&nbsp;download the show by clicking HERE.&nbsp;&nbsp;Until our next episode, you all enjoy your Extra Mile.&nbsp;Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2025/08/tem-228-episode-228.htmlSun, 10 Aug 2025 15:56:00 -0700tag:blogger.com,1999:blog-8794001447131466507.post-3925994377331203065<p>&nbsp;<span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">W</span><span class="NormalTextRun SCXW35809404 BCX0" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">elcome to episode </span><span class="NormalTextRun SCXW35809404 BCX0" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">22</span><span class="NormalTextRun SCXW35809404 BCX0" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">8</span><span class="NormalTextRun SCXW35809404 BCX0" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> </span><span class="NormalTextRun SCXW35809404 BCX0" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">of <a data-preview="" href="https://www.google.com/search?ved=1t:260882&amp;q=The+Extra+Mile+Podcast&amp;bbid=8794001447131466507&amp;bpid=3925994377331203065" target="_blank">The Extra Mile Podcast</a>!</span></span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text; white-space-collapse: preserve;">&nbsp;</span></p><div class="SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; padding: 0px; user-select: text;"><div class="OutlineElement Ltr SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" lang="EN-US" paraeid="{eba3d36c-464c-4e30-981d-1282b57729a4}{31}" paraid="673857252" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" lang="EN-US" paraeid="{eba3d36c-464c-4e30-981d-1282b57729a4}{37}" paraid="1816357775" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;" xml:lang="EN-US"><span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Been </span><span class="NormalTextRun SCXW35809404 BCX0" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">way too</span><span class="NormalTextRun SCXW35809404 BCX0" data-ccp-parastyle="No Spacing" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> long, again!</span></span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{54fb3ef3-efcf-465c-99e5-e42e630d5f9c}{45}" paraid="45354629" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">But c</span><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">heck out some very cool stuff mentioned in this episode:</span></span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-padding-between="0px" paraeid="{54fb3ef3-efcf-465c-99e5-e42e630d5f9c}{70}" paraid="1778755593" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-color: rgb(0, 0, 0); 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-webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: Georgia, Georgia_MSFontService, serif; font-size: 11pt; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{54fb3ef3-efcf-465c-99e5-e42e630d5f9c}{74}" paraid="470720043" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun EmptyTextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><a class="Hyperlink SCXW35809404 BCX0" href="https://anchor.fm/dave191/" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: blue; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Just Plain Dave’s Podcast</span></span></a><span class="TextRun EmptyTextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></li></ul></div><div class="ListContainerWrapper SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; position: relative; user-select: text;"><ul class="BulletListStyle1 SCXW35809404 BCX0" role="list" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; cursor: text; font-family: verdana; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><li aria-setsize="-1" class="OutlineElement Ltr SCXW35809404 BCX0" data-aria-level="1" data-aria-posinset="2" data-font="Arial" data-leveltext="●" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Arial&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;●&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-listid="2" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: Georgia, Georgia_MSFontService, serif; font-size: 11pt; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-padding-between="0px" paraeid="{54fb3ef3-efcf-465c-99e5-e42e630d5f9c}{92}" paraid="1998758518" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-color: rgb(0, 0, 0); border-style: none; border-width: 0px; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun EmptyTextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><a class="Hyperlink SCXW35809404 BCX0" href="https://www.bihhalfmarathon.com/" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: blue; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">The Bird-in-Hand Half Marathon</span></span></a><span class="TextRun EmptyTextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></li></ul></div><div class="OutlineElement Ltr SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{54fb3ef3-efcf-465c-99e5-e42e630d5f9c}{99}" paraid="1513733091" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{54fb3ef3-efcf-465c-99e5-e42e630d5f9c}{103}" paraid="1103688598" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{54fb3ef3-efcf-465c-99e5-e42e630d5f9c}{107}" paraid="1923339244" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span><span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Please </span><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">don’t</span><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> forget to support our amazing sponsor</span></span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-padding-between="0px" paraeid="{54fb3ef3-efcf-465c-99e5-e42e630d5f9c}{117}" paraid="218862605" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-color: rgb(0, 0, 0); border-style: none; border-width: 0px; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="ListContainerWrapper SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; position: relative; user-select: text;"><ul class="BulletListStyle1 SCXW35809404 BCX0" role="list" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; cursor: text; font-family: verdana; margin: 0px; overflow: visible; padding: 0px; user-select: text;"><li aria-setsize="-1" class="OutlineElement Ltr SCXW35809404 BCX0" data-aria-level="1" data-aria-posinset="1" data-font="Arial" data-leveltext="●" data-list-defn-props="{&quot;335552541&quot;:1,&quot;335559685&quot;:720,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Arial&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;●&quot;,&quot;469777815&quot;:&quot;multilevel&quot;}" data-listid="1" role="listitem" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; display: block; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; margin: 0px 0px 0px 24px; overflow: visible; padding: 0px; position: relative; user-select: text; vertical-align: baseline;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-padding-between="0px" paraeid="{54fb3ef3-efcf-465c-99e5-e42e630d5f9c}{121}" paraid="1278703653" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-color: rgb(0, 0, 0); border-style: none; border-width: 0px; font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun EmptyTextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><a class="Hyperlink SCXW35809404 BCX0" href="http://www.sqooshbands.com/" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: blue; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">sQoosh</span><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> Bands.. MORE than a sweatband!</span></span></a><span class="TextRun EmptyTextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 18.3458px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; line-height: 18.3458px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></li></ul></div><div class="OutlineElement Ltr SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{54fb3ef3-efcf-465c-99e5-e42e630d5f9c}{130}" paraid="237481994" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{54fb3ef3-efcf-465c-99e5-e42e630d5f9c}{134}" paraid="2060781282" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Check out the Extra Mile </span><a class="Hyperlink SCXW35809404 BCX0" href="http://theextramilepodcast.blogspot.com/p/contributors.html" rel="noreferrer noopener" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-decoration-line: none; user-select: text;" target="_blank"><span class="TextRun Underlined SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: blue; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">SWAG PAGE HERE TOO!</span></span></a><span class="TextRun Underlined SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: blue; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; text-decoration-line: underline; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" data-ccp-charstyle="Hyperlink" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">&nbsp;&nbsp;</span></span><span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">&nbsp;</span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{54fb3ef3-efcf-465c-99e5-e42e630d5f9c}{147}" paraid="1611013708" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; clear: both; cursor: text; direction: ltr; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{54fb3ef3-efcf-465c-99e5-e42e630d5f9c}{151}" paraid="1713277986" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;</span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div></div><div class="OutlineElement Ltr SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{54fb3ef3-efcf-465c-99e5-e42e630d5f9c}{157}" paraid="768192480" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun EmptyTextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="LineBreakBlob BlobObject DragDrop SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: WordVisiCarriageReturn_MSFontService, &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap-mode: nowrap; user-select: text;">&nbsp;</span><br class="SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap-mode: nowrap; user-select: text;" /></span><span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">We invite your comments, questions, and training updates </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: url(&quot;data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1IiBoZWlnaHQ9IjMiPjxnIGZpbGw9Im5vbmUiIGZpbGwtcnVsZT0iZXZlbm9kZCIgc3Ryb2tlPSIjMzVGIiBzdHJva2UtbGluZWNhcD0icm91bmQiPjxwYXRoIGQ9Ik0wIC41aDVNMCAyLjVoNSIvPjwvZz48L3N2Zz4=&quot;); background-position: 0px 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">either in</span><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> a </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-image: url(&quot;data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHdpZHRoPSI1IiBoZWlnaHQ9IjMiPjxnIGZpbGw9Im5vbmUiIGZpbGwtcnVsZT0iZXZlbm9kZCIgc3Ryb2tlPSIjMzVGIiBzdHJva2UtbGluZWNhcD0icm91bmQiPjxwYXRoIGQ9Ik0wIC41aDVNMCAyLjVoNSIvPjwvZz48L3N2Zz4=&quot;); background-position: 0px 100%; background-repeat: repeat-x; border-bottom: 1px solid transparent; margin: 0px; padding: 0px; user-select: text;">1-2 minute</span><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next epis</span><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">ode!</span></span><span class="LineBreakBlob BlobObject DragDrop SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: WordVisiCarriageReturn_MSFontService, Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap-mode: nowrap; user-select: text;">&nbsp;</span><br class="SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap-mode: nowrap; user-select: text;" /></span><span class="TextRun EmptyTextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 12pt; font-variant-ligatures: none; line-height: 19.425px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"></span><span class="LineBreakBlob BlobObject DragDrop SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: WordVisiCarriageReturn_MSFontService, &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;"><span class="SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap-mode: nowrap; user-select: text;">&nbsp;</span><br class="SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; text-wrap-mode: nowrap; user-select: text;" /></span><span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">Please subscribe in <a data-preview="" href="https://www.google.com/search?ved=1t:260882&amp;q=Apple+Podcasts&amp;bbid=8794001447131466507&amp;bpid=3925994377331203065" target="_blank">Apple Podcasts</a></span><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> and everywhere else podcasts are available</span><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;">, or</span><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"> download the show by clicking <a href="https://dn721905.ca.archive.org/0/items/tem-228-episode-228/TEM%20228%20-%20Episode%20228.mp3" target="_blank">HERE.</a></span></span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{54fb3ef3-efcf-465c-99e5-e42e630d5f9c}{173}" paraid="1156251036" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 18.3458px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US"><span class="NormalTextRun SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; margin: 0px; padding: 0px; user-select: text;"></span></span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; font-family: &quot;Times New Roman&quot;, &quot;Times New Roman_EmbeddedFont&quot;, &quot;Times New Roman_MSFontService&quot;, serif; font-size: 11pt; line-height: 18.3458px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div><div class="OutlineElement Ltr SCXW35809404 BCX0" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: white; clear: both; cursor: text; direction: ltr; font-family: &quot;Segoe UI&quot;, &quot;Segoe UI Web&quot;, Arial, Verdana, sans-serif; font-size: 12px; margin: 0px; overflow: visible; padding: 0px; position: relative; user-select: text;"><p class="Paragraph SCXW35809404 BCX0" data-ccp-border-between="0px none #000000" data-ccp-border-bottom="0px none #000000" data-ccp-padding-between="0px" data-ccp-padding-bottom="0px" paraeid="{54fb3ef3-efcf-465c-99e5-e42e630d5f9c}{177}" paraid="1844696149" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; background-color: transparent; border-left: 0px none rgb(0, 0, 0); border-right: 0px none rgb(0, 0, 0); border-top: 0px none rgb(0, 0, 0); font-kerning: none; margin: 0px; overflow-wrap: break-word; padding: 0px; user-select: text; vertical-align: baseline; white-space-collapse: preserve;"><span class="TextRun SCXW35809404 BCX0" data-contrast="none" lang="EN-US" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; font-variant-ligatures: none; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;" xml:lang="EN-US">Until our next episode, you all enjoy your Extra Mile.</span><span class="EOP SCXW35809404 BCX0" data-ccp-props="{}" style="-webkit-tap-highlight-color: transparent; -webkit-user-drag: none; color: #222222; font-family: Georgia, Georgia_EmbeddedFont, Georgia_MSFontService, serif; font-size: 11pt; line-height: 17.2667px; margin: 0px; padding: 0px; user-select: text;">&nbsp;</span></p></div>0theextramile2007@gmail.com (theextramile2007@gmail.com)no&nbsp;Welcome to episode 228 of The Extra Mile Podcast!&nbsp;&nbsp;Been way too long, again!&nbsp;But check out some very cool stuff mentioned in this episode:&nbsp;&nbsp;Just Plain Dave’s Podcast&nbsp;The Bird-in-Hand Half Marathon&nbsp;&nbsp;&nbsp;&nbsp;Please don’t forget to support our amazing sponsor&nbsp;&nbsp;sQoosh Bands.. MORE than a sweatband!&nbsp;&nbsp;Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;&nbsp;&nbsp;We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!&nbsp;&nbsp;Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.&nbsp;&nbsp;Until our next episode, you all enjoy your Extra Mile.&nbsp;theextramile2007@gmail.com&nbsp;Welcome to episode 228 of The Extra Mile Podcast!&nbsp;&nbsp;Been way too long, again!&nbsp;But check out some very cool stuff mentioned in this episode:&nbsp;&nbsp;Just Plain Dave’s Podcast&nbsp;The Bird-in-Hand Half Marathon&nbsp;&nbsp;&nbsp;&nbsp;Please don’t forget to support our amazing sponsor&nbsp;&nbsp;sQoosh Bands.. MORE than a sweatband!&nbsp;&nbsp;Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;&nbsp;&nbsp;We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!&nbsp;&nbsp;Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.&nbsp;&nbsp;Until our next episode, you all enjoy your Extra Mile.&nbsp;Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2025/06/tem-227-episode-227.htmlWed, 18 Jun 2025 16:33:00 -0700tag:blogger.com,1999:blog-8794001447131466507.post-1795992806715548927<p><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; white-space-collapse: preserve;">Welcome to episode 227 of The Extra Mile Podcast&nbsp;</span></p><span id="docs-internal-guid-7e5ec169-7fff-7cfe-8564-a9781f2adc22"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Race reports, Injury updates, and all the rest!</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out some very cool stuff mentioned in this episode:</span></p><br /><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://open.spotify.com/show/1XQq9BHRKDWDLqnRb6Qg3d" style="text-decoration-line: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">JD’s Big Fat Running Journal Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.jeffgalloway.com/training/customized-training/" style="text-decoration-line: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">Chris Twiggs Customized Training Program</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.bihhalfmarathon.com/" style="text-decoration-line: none;"><span style="background-color: transparent; color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">The Bird-in-Hand Half Marathon</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 3pt; margin-top: 0pt;"><a href="https://podcasters.spotify.com/pod/show/i-was-just-thinking" style="text-decoration-line: none;"><span style="background-color: transparent; color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">JD’s “I Was just Thinking” Podcast</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!&nbsp;&nbsp;&nbsp;</span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: &quot;Noto Sans Symbols&quot;, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://purecreativeapparel.com/collections/the-extra-mile-podcast" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">EXTRA MILE PODCAST APPAREL STORE</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please don’t forget to support our amazing sponsor</span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: &quot;Noto Sans Symbols&quot;, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><br /><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please subscribe in iTunes using the link to the right or download the show by clicking</span><span style="color: #1155cc; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;"><a href="https://ia601406.us.archive.org/7/items/tem-225-episode-225/TEM%20225%20Episode%20225.mp3">&nbsp;</a><a href="https://ia800204.us.archive.org/17/items/tem-227-episode-227/TEM%20227%20Episode%20227.mp3">HERE.</a></span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Until our next episode, you all enjoy your Extra Mile.</span></p><div><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div></span>0theextramile2007@gmail.com (theextramile2007@gmail.com)noWelcome to episode 227 of The Extra Mile Podcast&nbsp;Race reports, Injury updates, and all the rest! Check out some very cool stuff mentioned in this episode: JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Bird-in-Hand Half MarathonJD’s “I Was just Thinking” Podcast And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!&nbsp;&nbsp;&nbsp; EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.comWelcome to episode 227 of The Extra Mile Podcast&nbsp;Race reports, Injury updates, and all the rest! Check out some very cool stuff mentioned in this episode: JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Bird-in-Hand Half MarathonJD’s “I Was just Thinking” Podcast And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!&nbsp;&nbsp;&nbsp; EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2025/04/tem-226-episode-226.htmlTue, 22 Apr 2025 15:32:00 -0700tag:blogger.com,1999:blog-8794001447131466507.post-2186056691605287281<p><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; white-space-collapse: preserve;">Welcome to episode 226 of The Extra Mile Podcast&nbsp;</span></p><span id="docs-internal-guid-5ba99598-7fff-ab35-14b0-c0043372a1ff"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Race reports, Injury updates, and all the rest!</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out some very cool stuff mentioned in this episode:</span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://open.spotify.com/show/1XQq9BHRKDWDLqnRb6Qg3d" style="text-decoration-line: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">JD’s Big Fat Running Journal Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.jeffgalloway.com/training/customized-training/" style="text-decoration-line: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">Chris Twiggs Customized Training Program</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.bihhalfmarathon.com/" style="text-decoration-line: none;"><span style="background-color: transparent; color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">The Bird-in-Hand Half Marathon</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 3pt; margin-top: 0pt;"><a href="https://podcasters.spotify.com/pod/show/i-was-just-thinking" style="text-decoration-line: none;"><span style="background-color: transparent; color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">JD’s “I Was just Thinking” Podcast</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!&nbsp;&nbsp;&nbsp;</span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: &quot;Noto Sans Symbols&quot;, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://purecreativeapparel.com/collections/the-extra-mile-podcast" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">EXTRA MILE PODCAST APPAREL STORE</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please don’t forget to support our amazing sponsor</span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: &quot;Noto Sans Symbols&quot;, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please subscribe in iTunes using the link to the right or download the show by clicking</span><span style="color: #1155cc; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;"><a href="https://ia601406.us.archive.org/7/items/tem-225-episode-225/TEM%20225%20Episode%20225.mp3">&nbsp;</a><a href="https://ia800709.us.archive.org/32/items/tem-226-final/TEM%20226%20FINAL.mp3" target="_blank">HERE.</a></span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Until our next episode, you all enjoy your Extra Mile.</span></p><br /></span>0theextramile2007@gmail.com (theextramile2007@gmail.com)noWelcome to episode 226 of The Extra Mile Podcast&nbsp;Race reports, Injury updates, and all the rest! Check out some very cool stuff mentioned in this episode: JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Bird-in-Hand Half MarathonJD’s “I Was just Thinking” Podcast And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!&nbsp;&nbsp;&nbsp; EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.comWelcome to episode 226 of The Extra Mile Podcast&nbsp;Race reports, Injury updates, and all the rest! Check out some very cool stuff mentioned in this episode: JD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Bird-in-Hand Half MarathonJD’s “I Was just Thinking” Podcast And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!&nbsp;&nbsp;&nbsp; EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2025/02/tem-225-episode-225.htmlFri, 14 Feb 2025 08:27:00 -0800tag:blogger.com,1999:blog-8794001447131466507.post-4146956851097813004<p><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; white-space-collapse: preserve;">Welcome to episode 225 of The Extra Mile Podcast&nbsp;</span></p><span id="docs-internal-guid-b205aec6-7fff-e109-2b45-9c7d8eb7714a"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Race reports, Injury updates, Gwinning updates, and a LURKER shows himself!</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out some very cool stuff mentioned in this episode:</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></p><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.jeffgalloway.com/training/customized-training/" style="text-decoration-line: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">Chris Twiggs Customized Training Program</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://anchor.fm/dave191/" style="text-decoration-line: none;"><span style="background-color: transparent; color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">Just Plain Dave’s Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.bihhalfmarathon.com/" style="text-decoration-line: none;"><span style="background-color: transparent; color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">The Bird-in-Hand Half Marathon</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.jeffgalloway.com/training/" style="text-decoration-line: none;"><span style="background-color: transparent; color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">Jeff Galloway R/W/R Training Groups</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://podcasters.spotify.com/pod/show/i-was-just-thinking" style="text-decoration-line: none;"><span style="background-color: transparent; color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">JD’s “I Was just Thinking” Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://runrunlive.com/" style="text-decoration-line: none;"><span style="background-color: transparent; color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">Run Run Live Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 3pt; margin-top: 0pt;"><a href="https://a.co/d/j8f3504" style="text-decoration-line: none;"><span style="background-color: transparent; color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">After The Apocalypse by Chris Russell</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!&nbsp;&nbsp;&nbsp;</span></p><br /><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: &quot;Noto Sans Symbols&quot;, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://purecreativeapparel.com/collections/the-extra-mile-podcast" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">EXTRA MILE PODCAST APPAREL STORE</span></a></p></li></ul><br /><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please don’t forget to support our amazing sponsor</span></p><br /><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: &quot;Noto Sans Symbols&quot;, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please subscribe in iTunes using the link to the right or download the show by clicking</span><a href="https://ia601406.us.archive.org/7/items/tem-225-episode-225/TEM%20225%20Episode%20225.mp3" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;HERE.</span></a></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-emoji: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Until our next episode, you all enjoy your Extra Mile.</span></p><br /></span>0theextramile2007@gmail.com (theextramile2007@gmail.com)noWelcome to episode 225 of The Extra Mile Podcast&nbsp;Race reports, Injury updates, Gwinning updates, and a LURKER shows himself! Check out some very cool stuff mentioned in this episode: Chris Twiggs Customized Training ProgramJust Plain Dave’s PodcastThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD’s “I Was just Thinking” PodcastRun Run Live PodcastAfter The Apocalypse by Chris Russell And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!&nbsp;&nbsp;&nbsp; EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.comWelcome to episode 225 of The Extra Mile Podcast&nbsp;Race reports, Injury updates, Gwinning updates, and a LURKER shows himself! Check out some very cool stuff mentioned in this episode: Chris Twiggs Customized Training ProgramJust Plain Dave’s PodcastThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD’s “I Was just Thinking” PodcastRun Run Live PodcastAfter The Apocalypse by Chris Russell And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!&nbsp;&nbsp;&nbsp; EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2024/12/tem-224-episode-224.htmlWed, 18 Dec 2024 06:57:00 -0800tag:blogger.com,1999:blog-8794001447131466507.post-5111996809674794190<p>&nbsp;<span style="font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; white-space-collapse: preserve;">Welcome to episode 224 of The Extra Mile Podcast!</span></p><span id="docs-internal-guid-1e1697c9-7fff-8422-536a-73f8c0aeea07"><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!!&nbsp;</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out some very cool stuff mentioned in this episode:</span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://anchor.fm/dave191/" style="text-decoration-line: none;"><span style="color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">Just Plain Dave’s Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.bihhalfmarathon.com/" style="text-decoration-line: none;"><span style="color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">The Bird-in-Hand Half Marathon</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.jeffgalloway.com/training/" style="text-decoration-line: none;"><span style="color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">Jeff Galloway R/W/R Training Groups</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://podcasters.spotify.com/pod/show/i-was-just-thinking" style="text-decoration-line: none;"><span style="color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">JD’s “I Was just Thinking” Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://runrunlive.com/" style="text-decoration-line: none;"><span style="color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">Run Run Live Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.youtube.com/@CoachAdamRuns" style="text-decoration-line: none;"><span style="color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">Coach Adam</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please don’t forget to support our amazing sponsor</span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap-mode: wrap; vertical-align: baseline;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">SWAG PAGE HERE TOO!</span></a><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">&nbsp; </span><span style="color: #222222; font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;<a href="https://ia600805.us.archive.org/0/items/tem-224-episode-224_20241218/TEM%20224%20Episode%20224.mp3" target="_blank">HERE.</a></span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Until our next episode, you all enjoy your Extra Mile.</span></p><div><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div></span>0theextramile2007@gmail.com (theextramile2007@gmail.com)no&nbsp;Welcome to episode 224 of The Extra Mile Podcast! Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!!&nbsp; Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD’s “I Was just Thinking” PodcastRun Run Live PodcastCoach Adam Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp; &nbsp; Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.com&nbsp;Welcome to episode 224 of The Extra Mile Podcast! Here’s your Merry Christmas, Happy Hanukkah, Seasons Greetings, Merry Festivus Episode!!&nbsp; Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD’s “I Was just Thinking” PodcastRun Run Live PodcastCoach Adam Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp; &nbsp; Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2024/11/tem-223-episode-223.htmlSun, 10 Nov 2024 09:24:00 -0800tag:blogger.com,1999:blog-8794001447131466507.post-1997293938476424400<p>&nbsp;<span style="font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; white-space-collapse: preserve;">Welcome to episode 223 of The Extra Mile Podcast!</span></p><span id="docs-internal-guid-da8d1bcb-7fff-1ba4-7157-af44027dfd97"><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">In this episode, more life/training updates as well as some important health updates from some Lovables.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out some very cool stuff mentioned in this episode:</span></p><br /><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://anchor.fm/dave191/" style="text-decoration-line: none;"><span style="color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">Just Plain Dave’s Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://gallowayextramile.blogspot.com/2021/05/" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">TEMJG Episode 8.3 - PLEASE LISTEN</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.bihhalfmarathon.com/" style="text-decoration-line: none;"><span style="color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">The Bird-in-Hand Half Marathon</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.jeffgalloway.com/training/" style="text-decoration-line: none;"><span style="color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">Jeff Galloway R/W/R Training Groups</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://podcasters.spotify.com/pod/show/i-was-just-thinking" style="text-decoration-line: none;"><span style="color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">JD’s “I Was just Thinking” Podcast</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please don’t forget to support our amazing sponsor</span></p><br /><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">SWAG PAGE HERE TOO!</span></a><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">&nbsp; </span><span style="color: #222222; font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;<a href="https://ia600100.us.archive.org/33/items/tem-223-episode-223-final/TEM%20223%20Episode%20223%20FINAL.mp3" target="_blank">HERE.</a></span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Until our next episode, you all enjoy your Extra Mile.</span></p><div><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div></span>0theextramile2007@gmail.com (theextramile2007@gmail.com)no&nbsp;Welcome to episode 223 of The Extra Mile Podcast! In this episode, more life/training updates as well as some important health updates from some Lovables. Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastTEMJG Episode 8.3 - PLEASE LISTENThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD’s “I Was just Thinking” Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp; &nbsp; Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.com&nbsp;Welcome to episode 223 of The Extra Mile Podcast! In this episode, more life/training updates as well as some important health updates from some Lovables. Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastTEMJG Episode 8.3 - PLEASE LISTENThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD’s “I Was just Thinking” Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp; &nbsp; Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2024/09/tem-222-episode-222.htmlTue, 10 Sep 2024 08:02:00 -0700tag:blogger.com,1999:blog-8794001447131466507.post-2473769191771872062<p>&nbsp;<span style="font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; white-space-collapse: preserve;">Welcome to episode 222 of The Extra Mile Podcast!</span></p><span id="docs-internal-guid-09c3a91d-7fff-5691-6562-a4e92a456807"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat!</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out some very cool stuff mentioned in this episode:</span></p><br /><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://anchor.fm/dave191/" style="text-decoration-line: none;"><span style="color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">Just Plain Dave’s Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://coros.com/heart-rate-monitor" style="text-decoration-line: none;"><span style="color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">The new Coros Heart Rate Monitor</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.bihhalfmarathon.com/" style="text-decoration-line: none;"><span style="color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">The Bird-in-Hand Half Marathon</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.jeffgalloway.com/training/" style="text-decoration-line: none;"><span style="color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">Jeff Galloway R/W/R Training Groups</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://podcasters.spotify.com/pod/show/i-was-just-thinking" style="text-decoration-line: none;"><span style="color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">JD’s “I Was just Thinking” Podcast</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please don’t forget to support our amazing sponsor</span></p><br /><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">SWAG PAGE HERE TOO!</span></a><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">&nbsp; </span><span style="color: #222222; font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;<a href="https://ia600600.us.archive.org/26/items/tem-222-episode-222/TEM%20222%20-%20Episode%20222.mp3" target="_blank">HERE.</a></span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Until our next episode, you all enjoy your Extra Mile.</span></p><br /></span>0theextramile2007@gmail.com (theextramile2007@gmail.com)no&nbsp;Welcome to episode 222 of The Extra Mile Podcast!In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastThe new Coros Heart Rate MonitorThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD’s “I Was just Thinking” Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp; &nbsp; Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.com&nbsp;Welcome to episode 222 of The Extra Mile Podcast!In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastThe new Coros Heart Rate MonitorThe Bird-in-Hand Half MarathonJeff Galloway R/W/R Training GroupsJD’s “I Was just Thinking” Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp; &nbsp; Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2024/07/tem-221-episode-221.htmlTue, 9 Jul 2024 10:55:00 -0700tag:blogger.com,1999:blog-8794001447131466507.post-2976470508416371387<p>&nbsp;<span style="font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; white-space-collapse: preserve;">Welcome to episode 221&nbsp; of The Extra Mile Podcast!</span></p><span id="docs-internal-guid-961cc000-7fff-6aa7-c8e6-a12c14e47917"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">The heat is back and so are we!!&nbsp;</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Give a listen and jump in like SIMON!!</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out some very cool stuff mentioned in this episode:</span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://anchor.fm/dave191/" style="text-decoration-line: none;"><span style="color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">Just Plain Dave’s Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.spreaker.com/show/the_running_jackal" style="text-decoration-line: none;"><span style="color: blue; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">Carlos the Running Jackal</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.youtube.com/@CoachAdamRuns" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">Run Adam Run YouTube page</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://podcasters.spotify.com/pod/show/i-was-just-thinking" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">JD’s “I Was Just Thinking” podcast</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please don’t forget to support our amazing sponsor</span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">SWAG PAGE HERE TOO!</span></a><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;&nbsp;&nbsp;</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking<a href="https://ia800303.us.archive.org/20/items/tem-221-final/TEM%20221%20final.mp3">&nbsp;HERE.</a></span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Until our next episode, you all enjoy your Extra Mile.</span></p><br /></span>0theextramile2007@gmail.com (theextramile2007@gmail.com)no&nbsp;Welcome to episode 221&nbsp; of The Extra Mile Podcast!The heat is back and so are we!!&nbsp;Give a listen and jump in like SIMON!! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastCarlos the Running JackalRun Adam Run YouTube pageJD’s “I Was Just Thinking” podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp;&nbsp;&nbsp; Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.com&nbsp;Welcome to episode 221&nbsp; of The Extra Mile Podcast!The heat is back and so are we!!&nbsp;Give a listen and jump in like SIMON!! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastCarlos the Running JackalRun Adam Run YouTube pageJD’s “I Was Just Thinking” podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp;&nbsp;&nbsp; Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2024/05/tem-220-episode-220.htmlTue, 7 May 2024 10:43:00 -0700tag:blogger.com,1999:blog-8794001447131466507.post-8220420328696431638<p>&nbsp;<span style="font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; white-space-collapse: preserve;">Welcome to episode 220&nbsp; of The Extra Mile Podcast!</span></p><span id="docs-internal-guid-85234d5d-7fff-b9e7-d3f9-c6dcd56f146f"><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Welcome back! Where have you been???? Oh, it's me. Never mind.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">But I think you will like this one and think it worth the wait!</span></p><br /><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out some very cool stuff mentioned in this episode:</span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://anchor.fm/dave191/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">Just Plain Dave’s Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.spreaker.com/show/the_running_jackal" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">Carlos the Running Jackal</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.youtube.com/@CoachAdamRuns" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">Run Adam Run YouTube page</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://podcasts.apple.com/us/podcast/fdip385-solar-eruptions/id76776428?i=1000653759381" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">Fdip385: Solar Eruptions</span></a></p></li></ul><br /><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please don’t forget to support our amazing sponsor</span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">SWAG PAGE HERE TOO!</span></a><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;&nbsp;&nbsp;</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;<a href="https://ia600308.us.archive.org/28/items/tem-220-episode-220/.TEM%20220%20-%20Episode%20220.mp3">HERE.</a></span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Until our next episode, you all enjoy your Extra Mile.</span></p><div><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div></span>0theextramile2007@gmail.com (theextramile2007@gmail.com)no&nbsp;Welcome to episode 220&nbsp; of The Extra Mile Podcast! Welcome back! Where have you been???? Oh, it's me. Never mind.But I think you will like this one and think it worth the wait! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastCarlos the Running JackalRun Adam Run YouTube pageFdip385: Solar Eruptions Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp;&nbsp;&nbsp; Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.com&nbsp;Welcome to episode 220&nbsp; of The Extra Mile Podcast! Welcome back! Where have you been???? Oh, it's me. Never mind.But I think you will like this one and think it worth the wait! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastCarlos the Running JackalRun Adam Run YouTube pageFdip385: Solar Eruptions Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp;&nbsp;&nbsp; Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2024/03/tem-219-episode-219.htmlSun, 3 Mar 2024 11:18:00 -0800tag:blogger.com,1999:blog-8794001447131466507.post-8709800520310680781<p></p><p class="MsoNoSpacing"><span style="background: white; color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt;">Welcome to Episode 219 of the Extra Mile Podcast<o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 11.0pt;"><o:p>&nbsp;</o:p></span></p> <p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #202124; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 10.5pt;">It's been a long time</span></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #202124; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 10.5pt;"><br aria-hidden="true" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;" /> <span style="background: white;"><span jsname="YS01Ge" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">Now I'm coming back home</span></span><br aria-hidden="true" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;" /> <span style="background: white;"><span jsname="YS01Ge" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">I've been away now</span></span><br aria-hidden="true" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;" /> <span style="background: white;"><span jsname="YS01Ge" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">Oh how I've been alone</span></span><br aria-hidden="true" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;" /> <span style="background: white;"><span jsname="YS01Ge" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">Wait 'til I come back to your side</span></span><br aria-hidden="true" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;" /> <span style="background: white;"><span jsname="YS01Ge" style="-webkit-text-stroke-width: 0px; font-variant-caps: normal; font-variant-ligatures: normal; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; text-decoration-thickness: initial; widows: 2; word-spacing: 0px;">We'll forget the tears we've cried</span><o:p></o:p></span></span></i></b></p> <p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="background: white; color: #202124; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 10.5pt;">The Beatles</span></i></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></i></b></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">It HAS been a long time but maybe that just makes coming back that much better!!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Lets see!!<o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Check out all the good stuff mentioned in this episode!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span></p> <p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/episodes/054--The-Brown-Dogs-Tale-Tail-e9rf9j"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span class="MsoHyperlink"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p> <p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://podcasters.spotify.com/pod/show/i-was-just-thinking">JD’s “I was just thinking” podcast</a><span class="MsoHyperlink"><span style="color: #222222; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></span></p> <p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://runrunlive.com/">Run Run Live podcast</a><span style="color: #222222;"><o:p></o:p></span></span></p> <p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://www.youtube.com/@adamtinkoff">Adam Tinkoff’s Youtube Page</a><span style="color: #222222;"><o:p></o:p></span></span></p> <p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://www.radioglamorgan.com/schedule/">Listen to “The Fun Bus” with Jayne</a><span style="color: #222222;"><o:p></o:p></span></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span></p><p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Please don’t forget to support our amazing sponsor</span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a sweatband!</span></a><span style="color: #222222; font-size: 11.0pt;"><o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span></p><p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Thanks again for downloading the show and giving us an hour or so of your time.</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><br /> We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!<br /> <br /> Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;<a href="https://ia600202.us.archive.org/4/items/tem-219-episode-219/TEM%20219%20-%20Episode%20219.mp3" target="_blank">HERE.</a><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 11.0pt;"><o:p>&nbsp;</o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p><br /><p></p>0theextramile2007@gmail.com (theextramile2007@gmail.com)noWelcome to Episode 219 of the Extra Mile Podcast &nbsp; It's been a long time Now I'm coming back home I've been away now Oh how I've been alone Wait 'til I come back to your side We'll forget the tears we've cried The Beatles It HAS been a long time but maybe that just makes coming back that much better!! Lets see!! Check out all the good stuff mentioned in this episode! &nbsp; ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Just Plain Dave’s Podcast ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Carlos the Running Jackal ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; JD’s “I was just thinking” podcast ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Run Run Live podcast ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Adam Tinkoff’s Youtube Page ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Listen to “The Fun Bus” with Jayne &nbsp;Please don’t forget to support our amazing sponsor ●&nbsp;&nbsp;&nbsp;&nbsp; sQoosh Bands.. MORE than a sweatband! &nbsp;Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. &nbsp; Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.comWelcome to Episode 219 of the Extra Mile Podcast &nbsp; It's been a long time Now I'm coming back home I've been away now Oh how I've been alone Wait 'til I come back to your side We'll forget the tears we've cried The Beatles It HAS been a long time but maybe that just makes coming back that much better!! Lets see!! Check out all the good stuff mentioned in this episode! &nbsp; ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Just Plain Dave’s Podcast ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Carlos the Running Jackal ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; JD’s “I was just thinking” podcast ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Run Run Live podcast ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Adam Tinkoff’s Youtube Page ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Listen to “The Fun Bus” with Jayne &nbsp;Please don’t forget to support our amazing sponsor ●&nbsp;&nbsp;&nbsp;&nbsp; sQoosh Bands.. MORE than a sweatband! &nbsp;Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. &nbsp; Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2023/12/tem-218-episode-218.htmlFri, 22 Dec 2023 13:40:00 -0800tag:blogger.com,1999:blog-8794001447131466507.post-5693663760135978642<p><span style="font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; white-space-collapse: preserve;">Welcome to episode 218&nbsp; of The Extra Mile Podcast!</span></p><span id="docs-internal-guid-a02bd912-7fff-65cd-6fbc-b14d0f1746b8"><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal."</span></p><br /><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out some very cool stuff mentioned in this episode:</span></p><br /><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://anchor.fm/dave191/" style="text-decoration-line: none; text-decoration: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-decoration: underline; text-wrap: wrap; vertical-align: baseline;">Just Plain Dave’s Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.spreaker.com/show/the_running_jackal" style="text-decoration-line: none; text-decoration: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-decoration: underline; text-wrap: wrap; vertical-align: baseline;">Carlos the Running Jackal</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://runrunlive.com/" style="text-decoration-line: none; text-decoration: none;"><span style="color: #1155cc; font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-decoration: underline; text-wrap: wrap; vertical-align: baseline;">Run Run Live Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://podcasters.spotify.com/pod/show/i-was-just-thinking" style="text-decoration-line: none; text-decoration: none;"><span style="color: #1155cc; font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-decoration: underline; text-wrap: wrap; vertical-align: baseline;">JD’s I Was Just Thinking Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://podcasts.apple.com/us/podcast/phedippidations/id76776428" style="text-decoration-line: none; text-decoration: none;"><span style="color: #1155cc; font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-decoration: underline; text-wrap: wrap; vertical-align: baseline;">Phidippidations</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please don’t forget to support our amazing sponsor</span></p><br /><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration-line: none; text-decoration: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-decoration: underline; text-wrap: wrap; vertical-align: baseline;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html" style="text-decoration-line: none; text-decoration: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space-collapse: preserve;">SWAG PAGE HERE TOO!</span></a><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;&nbsp;&nbsp;</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please subscrib</span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; white-space-collapse: preserve;">e in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;<a href="https://ia601206.us.archive.org/3/items/tem-218-episode-218/TEM%20218%20-%20Episode%20218.mp3">HERE</a></span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Until our next episode, you all enjoy your Extra Mile.</span></p><br /></span>0theextramile2007@gmail.com (theextramile2007@gmail.com)noWelcome to episode 218&nbsp; of The Extra Mile Podcast! Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal." Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastCarlos the Running JackalRun Run Live PodcastJD’s I Was Just Thinking PodcastPhidippidations Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp;&nbsp;&nbsp; Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.comWelcome to episode 218&nbsp; of The Extra Mile Podcast! Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal." Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastCarlos the Running JackalRun Run Live PodcastJD’s I Was Just Thinking PodcastPhidippidations Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp;&nbsp;&nbsp; Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2023/11/tem-217-episode-217.htmlThu, 16 Nov 2023 07:41:00 -0800tag:blogger.com,1999:blog-8794001447131466507.post-5808083088437123830<p><span style="font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; white-space-collapse: preserve;">Welcome to episode 217&nbsp; of The Extra Mile Podcast!</span></p><span id="docs-internal-guid-0cde6a77-7fff-be2a-072b-76cb8da02222"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Lots of great content in this episode you just might want to take along on your Turkey Trot this year!</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out some very cool stuff mentioned in this episode:</span></p><br /><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://anchor.fm/dave191/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">Just Plain Dave’s Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.spreaker.com/show/the_running_jackal" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">Carlos the Running Jackal</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://runrunlive.com/" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: &quot;Times New Roman&quot;, serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">The Run Run Live Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="font-family: Arial, sans-serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://podcasters.spotify.com/pod/show/i-was-just-thinking" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">JD’s “I was Just Thinking Podcast”</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please don’t forget to support our amazing sponsor</span></p><br /><ul style="margin-bottom: 0px; margin-top: 0px; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Arial, sans-serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; text-wrap: wrap; vertical-align: baseline;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Check out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">SWAG PAGE HERE TOO!</span></a><span style="color: blue; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;&nbsp;&nbsp;</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;<a href="https://ia600500.us.archive.org/17/items/tem-217-episode-217/TEM%20217%20Episode%20217.mp3">HERE.</a></span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Until our next episode, you all enjoy your Extra Mile.</span></p><div><span style="color: #222222; font-family: Georgia, serif; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div></span>0theextramile2007@gmail.com (theextramile2007@gmail.com)noWelcome to episode 217&nbsp; of The Extra Mile Podcast!No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives. Lots of great content in this episode you just might want to take along on your Turkey Trot this year! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastCarlos the Running JackalThe Run Run Live PodcastJD’s “I was Just Thinking Podcast” Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp;&nbsp;&nbsp; Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.comWelcome to episode 217&nbsp; of The Extra Mile Podcast!No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives. Lots of great content in this episode you just might want to take along on your Turkey Trot this year! Check out some very cool stuff mentioned in this episode: Just Plain Dave’s PodcastCarlos the Running JackalThe Run Run Live PodcastJD’s “I was Just Thinking Podcast” Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp;&nbsp;&nbsp; Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2023/09/tem-216-episode-216.htmlThu, 28 Sep 2023 12:49:00 -0700tag:blogger.com,1999:blog-8794001447131466507.post-6794225828090164975<p><span style="background-color: white; color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Welcome to Episode 216 of the Extra Mile Podcast</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce yourselves. Especially those who found us through </span><a href="https://www.runeatdrink.net/" style="font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">The Run Eat Drink Podcast</a><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Check out all the good stuff mentioned in this episode!</span></p> <p class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/episodes/054--The-Brown-Dogs-Tale-Tail-e9rf9j"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p> <p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span class="MsoHyperlink"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p> <p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">The Extra Mile Podcast SWAG page!</span></a><span class="MsoHyperlink"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p> <p class="MsoListParagraphCxSpLast" style="mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: Symbol; font-size: 11.0pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://www.runeatdrink.net/">The Run Eat Drink Podcast</a></span></span><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Please don’t forget to support our amazing sponsor</span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a sweatband!</span></a></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Thanks again for downloading the show and giving us an hour or so of your time. <o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><br /> We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!<br /> <br /> Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;<a href="https://ia600504.us.archive.org/35/items/tem-216-episode-216/TEM%20216%20-%20Episode%20216.mp3" target="_blank">HERE.</a><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 11.0pt;"><o:p>&nbsp;</o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p>0theextramile2007@gmail.com (theextramile2007@gmail.com)noWelcome to Episode 216 of the Extra Mile Podcast Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast! Check out all the good stuff mentioned in this episode! ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Just Plain Dave’s Podcast ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Carlos the Running Jackal ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The Extra Mile Podcast SWAG page! ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The Run Eat Drink Podcast Please don’t forget to support our amazing sponsor ●&nbsp;&nbsp;&nbsp;&nbsp; sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. &nbsp; Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.comWelcome to Episode 216 of the Extra Mile Podcast Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast! Check out all the good stuff mentioned in this episode! ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Just Plain Dave’s Podcast ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Carlos the Running Jackal ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The Extra Mile Podcast SWAG page! ·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; The Run Eat Drink Podcast Please don’t forget to support our amazing sponsor ●&nbsp;&nbsp;&nbsp;&nbsp; sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. &nbsp; Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2023/08/tem-215-episode-215.htmlMon, 14 Aug 2023 13:28:00 -0700tag:blogger.com,1999:blog-8794001447131466507.post-8817482986372988166<p>&nbsp;</p><p class="MsoNoSpacing"><span style="mso-fareast-font-family: Georgia;">Welcome to episode 215 of The Extra Mile Podcast!</span></p> <p align="center" class="MsoNormal" style="text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">PERSPECTIVE</span></b><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">: “The capacity to view things in their true relations or relative importance”</span><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt; text-align: left;">&nbsp;</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">In this episode I will make my argument why running is not, and should not be the most important thing in your life.</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Bird-In-Hand adverts and updates and more!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check out some very cool stuff mentioned in this episode:</span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: windowtext; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span class="MsoHyperlink"><span style="color: windowtext; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: windowtext; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://coros.com/heart-rate-monitor">The new Coros Heart Rate Monitor</a></span></span><span class="MsoHyperlink"><span style="color: windowtext; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="color: windowtext; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><span class="MsoHyperlink"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><a href="https://www.bihhalfmarathon.com/">The Bird-in-Hand Half Marathon</a></span></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Please don’t forget to support our amazing sponsor</span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a sweatband!</span></a></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">SWAG PAGE HERE TOO!</span></a><span class="MsoHyperlink"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">&nbsp; <span style="color: #222222;">&nbsp;</span></span></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Thanks again for downloading the show and giving us an hour or so of your time.</span></p><p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"> We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!<br /> <br /> Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;<a href="https://ia800509.us.archive.org/7/items/tem-215-episode-215_202308/TEM%20215%20-%20Episode%20215.mp3">HERE.</a></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p> <p class="MsoNormal"><o:p>&nbsp;</o:p></p> <p class="MsoNormal"><o:p>&nbsp;</o:p></p>0theextramile2007@gmail.com (theextramile2007@gmail.com)no&nbsp;Welcome to episode 215 of The Extra Mile Podcast! PERSPECTIVE: “The capacity to view things in their true relations or relative importance”&nbsp; In this episode I will make my argument why running is not, and should not be the most important thing in your life. Bird-In-Hand adverts and updates and more! Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; Just Plain Dave’s Podcast ●&nbsp;&nbsp;&nbsp;&nbsp; The new Coros Heart Rate Monitor ●&nbsp;&nbsp;&nbsp;&nbsp; The Bird-in-Hand Half Marathon Please don’t forget to support our amazing sponsor ●&nbsp;&nbsp;&nbsp;&nbsp; sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp; &nbsp; Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile. &nbsp; &nbsp;theextramile2007@gmail.com&nbsp;Welcome to episode 215 of The Extra Mile Podcast! PERSPECTIVE: “The capacity to view things in their true relations or relative importance”&nbsp; In this episode I will make my argument why running is not, and should not be the most important thing in your life. Bird-In-Hand adverts and updates and more! Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; Just Plain Dave’s Podcast ●&nbsp;&nbsp;&nbsp;&nbsp; The new Coros Heart Rate Monitor ●&nbsp;&nbsp;&nbsp;&nbsp; The Bird-in-Hand Half Marathon Please don’t forget to support our amazing sponsor ●&nbsp;&nbsp;&nbsp;&nbsp; sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO!&nbsp; &nbsp; Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile. &nbsp; &nbsp;Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2023/07/tem-214-episode-214.htmlFri, 14 Jul 2023 10:52:00 -0700tag:blogger.com,1999:blog-8794001447131466507.post-1445588296678391283<p><span id="E231" is="qowt-word-run" qowt-eid="E231">Welcome to episode </span><span id="E233" is="qowt-word-run" qowt-eid="E233">214 </span><span id="E234" is="qowt-word-run" qowt-eid="E234"> of</span><span id="E236" is="qowt-word-run" qowt-eid="E236"> The Extra Mile Podcast!</span></p><p><span class="qowt-font6-Georgia" id="E239" is="qowt-word-run" qowt-eid="E239" style="color: #222222; font-size: 11pt;">Summer i</span><span class="qowt-font6-Georgia" id="E240" is="qowt-word-run" qowt-eid="E240" style="color: #222222; font-size: 11pt;">n </span><span class="qowt-font6-Georgia" id="E241" is="qowt-word-run" qowt-eid="E241" style="color: #222222; font-size: 11pt;">full swing here in the northern hemisphere (sorry Australia) and our training </span><span class="qowt-font6-Georgia" id="E242" is="qowt-word-run" qowt-eid="E242" style="color: #222222; font-size: 11pt;">proves it!</span></p><p class="x-scope qowt-word-para-1" id="E243" is="qowt-word-para" qowt-eid="E243" qowt-entry="undefined" qowt-lvl="undefined"><span style="color: #222222; font-size: 11pt;">Don’t believe me? Check out these great life/training updates and don’t leave till you get the TEM Gardening tip!! ;-)</span></p><p class="x-scope qowt-word-para-1" id="E246" is="qowt-word-para" qowt-eid="E246" qowt-entry="undefined" qowt-lvl="undefined"><span style="color: #222222; font-size: 11pt;">Check out some very cool stuff mentioned in this episode:</span></p><p class="x-scope qowt-word-para-2" id="E249" is="qowt-word-para" qowt-eid="E249" qowt-entry="undefined" qowt-lvl="undefined"> </p><p aria-roledescription="Bullet" class="qowt-li-0_0 qowt-list x-scope qowt-word-para-3" id="E250" is="qowt-word-para" qowt-eid="E250" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="0" role="listitem"><a contenteditable="false" href="https://anchor.fm/dave191/" id="E251" is="qowt-hyperlink" qowt-eid="E251" target="_blank"><span class="qowt-font6-Georgia qowt-stl-Hyperlink" id="E252" is="qowt-word-run" qowt-eid="E252" style="font-size: 11pt;">Just Plain Dave’s Podcast</span></a> </p><p aria-roledescription="Bullet" class="qowt-li-0_0 qowt-list x-scope qowt-word-para-4" id="E253" is="qowt-word-para" qowt-eid="E253" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="0" role="listitem"><a contenteditable="false" href="https://www.spreaker.com/show/the_running_jackal" id="E254" is="qowt-hyperlink" qowt-eid="E254" target="_blank"><span class="qowt-font6-Georgia qowt-stl-Hyperlink" id="E255" is="qowt-word-run" qowt-eid="E255" style="font-size: 11pt;">Carlos the Running Jackal</span></a> </p><p aria-roledescription="Bullet" class="qowt-li-0_0 qowt-list x-scope qowt-word-para-0" id="E256" is="qowt-word-para" qowt-eid="E256" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="0" role="listitem"><a contenteditable="false" href="https://fundraisers.hakuapp.com/christopher-russell?referral_source=FBK&amp;fbclid=IwAR1-C0sTrbjw5QDU9yb4em7Jt6xda-1z7pQoPCd6Sw47qQ8KQ2F7Gb4xtec" id="E257" is="qowt-hyperlink" qowt-eid="E257" target="_blank"><span class="qowt-font6-Georgia qowt-stl-Hyperlink" id="E258" is="qowt-word-run" qowt-eid="E258" style="font-size: 11pt;">Chris Russell’s Marine Corp Marathon Charity Page</span></a> </p><p aria-roledescription="Bullet" class="qowt-li-0_0 qowt-list x-scope qowt-word-para-0" id="E259" is="qowt-word-para" qowt-eid="E259" qowt-entry="2" qowt-list-type="b" qowt-lvl="0" qowt-template="0" role="listitem"><a contenteditable="false" href="https://plus.acast.com/s/after-the-apocalypse" id="E260" is="qowt-hyperlink" qowt-eid="E260" target="_blank"><span class="qowt-font6-Georgia qowt-stl-Hyperlink" id="E261" is="qowt-word-run" qowt-eid="E261" style="font-size: 11pt;">Chris Russell’s “After The Apocalypse” Podcast</span></a><span class="qowt-font6-Georgia" id="E264" is="qowt-word-run" qowt-eid="E264" style="font-size: 11pt;"> </span> </p><p class="x-scope qowt-word-para-3" id="E265" is="qowt-word-para" qowt-eid="E265" qowt-entry="undefined" qowt-lvl="undefined"><span style="color: #222222; font-size: 11pt;">Please don’t forget to support our amazing sponsor</span></p><p class="x-scope qowt-word-para-1" id="E268" is="qowt-word-para" qowt-eid="E268" qowt-entry="undefined" qowt-lvl="undefined"> </p><p aria-roledescription="Bullet" class="qowt-li-2_0 qowt-list x-scope qowt-word-para-5" id="E269" is="qowt-word-para" qowt-eid="E269" qowt-entry="1" qowt-list-type="b" qowt-lvl="0" qowt-template="2" role="listitem"><a contenteditable="false" href="http://www.sqooshbands.com/" id="E270" is="qowt-hyperlink" qowt-eid="E270" target="_blank"><span class="qowt-font6-Georgia" id="E273" is="qowt-word-run" qowt-eid="E273" style="color: blue; font-size: 11pt;">sQoosh</span><span class="qowt-font6-Georgia" id="E276" is="qowt-word-run" qowt-eid="E276" style="color: blue; font-size: 11pt;"> Bands.. MORE than a sweatband!</span></a> </p><p class="x-scope qowt-word-para-1" id="E278" is="qowt-word-para" qowt-eid="E278" qowt-entry="undefined" qowt-lvl="undefined"><span class="qowt-font6-Georgia" id="E279" is="qowt-word-run" qowt-eid="E279" style="color: #222222; font-size: 11pt;">Check out the Extra Mile </span><a contenteditable="false" href="http://theextramilepodcast.blogspot.com/p/contributors.html" id="E280" is="qowt-hyperlink" qowt-eid="E280" target="_blank"><span class="qowt-font6-Georgia qowt-stl-Hyperlink" id="E281" is="qowt-word-run" qowt-eid="E281" style="font-size: 11pt;">SWAG PAGE HERE TOO!</span></a><span class="qowt-font6-Georgia qowt-stl-Hyperlink" id="E282" is="qowt-word-run" qowt-eid="E282" style="font-size: 11pt;"> </span> </p><p class="x-scope qowt-word-para-1" id="E285" is="qowt-word-para" qowt-eid="E285" qowt-entry="undefined" qowt-lvl="undefined"><span style="color: #222222; font-size: 11pt;">Thanks again for downloading the show and giving us an hour or so of your time.</span></p><p class="x-scope qowt-word-para-1" id="E288" is="qowt-word-para" qowt-eid="E288" qowt-entry="undefined" qowt-lvl="undefined"><span class="qowt-font6-Georgia" id="E291" is="qowt-word-run" qowt-eid="E291" style="color: #222222; font-size: 11pt;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next epis</span><span class="qowt-font6-Georgia" id="E292" is="qowt-word-run" qowt-eid="E292" style="color: #222222; font-size: 11pt;">ode!</span><span class="qowt-font6-Georgia" id="E294" is="qowt-line-break" qowt-eid="E294" style="color: #222222; font-size: 11pt;"><br /></span><span class="qowt-font6-Georgia" id="E296" is="qowt-line-break" qowt-eid="E296" style="color: #222222; font-size: 11pt;"><br /></span><span class="qowt-font6-Georgia" id="E297" is="qowt-word-run" qowt-eid="E297" style="color: #222222; font-size: 11pt;">Please subscribe in Apple Podcasts</span><span class="qowt-font6-Georgia" id="E298" is="qowt-word-run" qowt-eid="E298" style="color: #222222; font-size: 11pt;"> and everywhere else podcasts are available</span><span class="qowt-font6-Georgia" id="E299" is="qowt-word-run" qowt-eid="E299" style="color: #222222; font-size: 11pt;">, or</span><span class="qowt-font6-Georgia" id="E300" is="qowt-word-run" qowt-eid="E300" style="color: #222222; font-size: 11pt;"> download the show by clicking&nbsp;<a href="https://ia902604.us.archive.org/23/items/tem-214-episode-214/TEM%20214%20-%20Episode%20214.mp3" target="_blank">HERE.</a></span> </p><p class="x-scope qowt-word-para-6" id="E301" is="qowt-word-para" qowt-eid="E301" qowt-entry="undefined" qowt-lvl="undefined"><span style="color: #222222; font-size: 11pt;">Until our next episode, you all enjoy your Extra Mile.</span></p>0theextramile2007@gmail.com (theextramile2007@gmail.com)noWelcome to episode 214 of The Extra Mile Podcast! Summer in full swing here in the northern hemisphere (sorry Australia) and our training proves it!Don’t believe me? Check out these great life/training updates and don’t leave till you get the TEM Gardening tip!! ;-)Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Chris Russell’s Marine Corp Marathon Charity Page Chris Russell’s “After The Apocalypse” Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.comWelcome to episode 214 of The Extra Mile Podcast! Summer in full swing here in the northern hemisphere (sorry Australia) and our training proves it!Don’t believe me? Check out these great life/training updates and don’t leave till you get the TEM Gardening tip!! ;-)Check out some very cool stuff mentioned in this episode: Just Plain Dave’s Podcast Carlos the Running Jackal Chris Russell’s Marine Corp Marathon Charity Page Chris Russell’s “After The Apocalypse” Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2023/05/tem-213-episode-213.htmlThu, 11 May 2023 17:44:00 -0700tag:blogger.com,1999:blog-8794001447131466507.post-1505454593244597760<p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Welcome to episode 213 of The Extra Mile Podcast&nbsp;</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; white-space: pre-wrap;"><br /></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; white-space: pre-wrap;">Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; white-space: pre-wrap;">Check out some very cool stuff mentioned in this episode:</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: #222222; font-family: 'Noto Sans Symbols',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://podcasters.spotify.com/pod/show/dave191/episodes/054--The-Brown-Dogs-Tale-Tail-e9rf9j" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">JP Dave</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://open.spotify.com/show/1XQq9BHRKDWDLqnRb6Qg3d" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">JD’s Big Fat Running Journal Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="background-color: white; line-height: 1.68; margin-bottom: 3pt; margin-top: 0pt;"><a href="http://www.jeffgalloway.com/training/customized-training/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Chris Twiggs Customized Training Program</span></a></p></li></ul><p><span style="color: #222222; font-family: Georgia; font-size: 11pt; white-space: pre-wrap;">And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!&nbsp;&nbsp;&nbsp;</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: #222222; font-family: 'Noto Sans Symbols',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://purecreativeapparel.com/collections/the-extra-mile-podcast" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">EXTRA MILE PODCAST APPAREL STORE</span></a></p></li></ul><div><br /></div><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Please don’t forget to support our amazing sponsor</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><br /></span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="background-color: transparent; color: #222222; font-family: 'Noto Sans Symbols',sans-serif; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: blue; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><div><span style="color: #222222; font-family: Noto Sans Symbols, sans-serif;"><span style="font-size: 14.6667px; white-space: pre;"><br /></span></span></div><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><br /></span><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><br /></span><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><br /></span><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;<a href="https://ia902608.us.archive.org/7/items/tem-213-episode-213/TEM%20213%20-%20Episode%20213.mp3" target="_blank">HERE.</a></span></p><p><br /></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: #222222; font-family: Georgia; font-size: 11pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Until our next episode, you all enjoy your Extra Mile.</span></p>0theextramile2007@gmail.com (theextramile2007@gmail.com)noWelcome to episode 213 of The Extra Mile Podcast&nbsp; Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!Check out some very cool stuff mentioned in this episode:JP DaveJD’s Big Fat Running Journal PodcastChris Twiggs Customized Training Program And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!&nbsp;&nbsp;&nbsp;EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.comWelcome to episode 213 of The Extra Mile Podcast&nbsp; Race reports, Injury updates, Gwinning updates, the new 14.1 Extra Mile Half Marathon and more in this episode!!Check out some very cool stuff mentioned in this episode:JP DaveJD’s Big Fat Running Journal PodcastChris Twiggs Customized Training Program And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!&nbsp;&nbsp;&nbsp;EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2023/04/tem-212-episode-212.htmlFri, 7 Apr 2023 09:25:00 -0700tag:blogger.com,1999:blog-8794001447131466507.post-194762280817767062<span id="docs-internal-guid-8a556d31-7fff-787c-a786-2af46eaf1274"><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Welcome to episode 212 of The Extra Mile Podcast!</span></p><br /><br /><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 9pt 0pt; text-align: center;"><span style="background-color: transparent; color: #202124; font-family: Roboto, sans-serif; font-size: 10.5pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">What would you think if I sang out of tune?</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 9pt 0pt; text-align: center;"><span style="background-color: transparent; color: #202124; font-family: Roboto, sans-serif; font-size: 10.5pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Would you stand up and walk out on me?</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 9pt 0pt; text-align: center;"><span style="background-color: transparent; color: #202124; font-family: Roboto, sans-serif; font-size: 10.5pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Lend me your ears and I'll sing you a song</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 9pt 0pt; text-align: center;"><span style="background-color: transparent; color: #202124; font-family: Roboto, sans-serif; font-size: 10.5pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">And I'll try not to sing out of key</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 9pt 0pt; text-align: center;"><span style="background-color: transparent; color: #202124; font-family: Roboto, sans-serif; font-size: 14.5pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Oh, I get by with a little help from my friends</span></p><p dir="ltr" style="background-color: white; line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt; padding: 0pt 0pt 9pt 0pt; text-align: center;"><br /></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!!</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Check out some very cool stuff mentioned in this episode:</span></p><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://anchor.fm/dave191/episodes/054--The-Brown-Dogs-Tale-Tail-e9rf9j" style="text-decoration-line: none;"><span style="color: #1155cc; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">JP Dave’s Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.spreaker.com/show/the_running_jackal" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Carlos the Running Jackal’s Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://open.spotify.com/show/1XQq9BHRKDWDLqnRb6Qg3d" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">JD’s Big Fat Running Journal Podcast</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.jeffgalloway.com/training/customized-training/" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Chris Twiggs Customized Training Program</span></a></p></li><li aria-level="1" dir="ltr" style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://riseandrunpodcast.com/" style="text-decoration-line: none;"><span style="color: #1155cc; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">The Rise and Run Podcast</span></a></p></li></ul><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Please don’t forget to support our amazing sponsor</span></p><br /><ul style="margin-bottom: 0; margin-top: 0; padding-inline-start: 48px;"><li aria-level="1" dir="ltr" style="color: #222222; font-family: Arial; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; list-style-type: disc; vertical-align: baseline; white-space: pre;"><p dir="ltr" role="presentation" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><a href="http://www.sqooshbands.com/" style="text-decoration-line: none;"><span style="color: blue; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">sQoosh Bands.. MORE than a sweatband!</span></a></p></li></ul><br /><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Thanks again for downloading the show and giving us an hour or so of your time.&nbsp;</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!</span><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE.</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="color: #222222; font-family: Georgia; font-size: 11pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Until our next episode, you all enjoy your Extra Mile.</span></p><br /></span><p>&nbsp;</p><p><br /></p><div class="separator" style="clear: both; text-align: center;">&nbsp;</div><br /><p><br /></p>0theextramile2007@gmail.com (theextramile2007@gmail.com)noWelcome to episode 212 of The Extra Mile Podcast! What would you think if I sang out of tune?Would you stand up and walk out on me?Lend me your ears and I'll sing you a songAnd I'll try not to sing out of keyOh, I get by with a little help from my friends Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!! Check out some very cool stuff mentioned in this episode:JP Dave’s PodcastCarlos the Running Jackal’s PodcastJD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Rise and Run Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile. &nbsp; &nbsp;theextramile2007@gmail.comWelcome to episode 212 of The Extra Mile Podcast! What would you think if I sang out of tune?Would you stand up and walk out on me?Lend me your ears and I'll sing you a songAnd I'll try not to sing out of keyOh, I get by with a little help from my friends Since this is our first episode since more that 50 Lovable Extra Milers met in Atlanta for the Jeff Galloway 13.1 Race Weekend, not surprisingly many submissions about that amazing weekend. Check them out and do NOT miss your chance to join us next year!! Check out some very cool stuff mentioned in this episode:JP Dave’s PodcastCarlos the Running Jackal’s PodcastJD’s Big Fat Running Journal PodcastChris Twiggs Customized Training ProgramThe Rise and Run Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time.&nbsp; We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile. &nbsp; &nbsp;Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2023/02/tem-211-episode-211.htmlMon, 13 Feb 2023 15:15:00 -0800tag:blogger.com,1999:blog-8794001447131466507.post-3206496046351275701<p>Welcome to episode 211 of The Extra Mile Podcast!</p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready?</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode.</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Check out some very cool stuff mentioned in this episode:</span><span style="font-family: Georgia, &quot;serif&quot;;">&nbsp;</span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span class="MsoHyperlink"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/training/customized-training/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Chris Twiggs Customized Training Program</span></a></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Please don’t forget to support our amazing sponsor</span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a sweatband!</span></a><span style="color: #222222; font-size: 11.0pt;"><o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Check out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">SWAG PAGE HERE TOO!</span></a><span class="MsoHyperlink"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"> &nbsp;</span></span><span style="color: #222222;">Make sure to use the discount code “JGHALF” from now through the end of March for a 15% discount!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Thanks again for downloading the show and giving us an hour or so of your time.</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!<br /> <br /> Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;<a href="https://ia601602.us.archive.org/16/items/tem-211-episode-211/TEM%20211%20Episode%20211.mp3">HERE</a>.<o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Until our next episode, you all enjoy your Extra Mile.</span></p>0theextramile2007@gmail.com (theextramile2007@gmail.com)noWelcome to episode 211 of The Extra Mile Podcast! Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready? Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode. Check out some very cool stuff mentioned in this episode:&nbsp; ●&nbsp;&nbsp;&nbsp;&nbsp; Just Plain Dave’s Podcast ●&nbsp;&nbsp;&nbsp;&nbsp; Carlos the Running Jackal ●&nbsp;&nbsp;&nbsp;&nbsp; Chris Twiggs Customized Training Program Please don’t forget to support our amazing sponsor ●&nbsp;&nbsp;&nbsp;&nbsp; sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! &nbsp;Make sure to use the discount code “JGHALF” from now through the end of March for a 15% discount! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.comWelcome to episode 211 of The Extra Mile Podcast! Welcome to the first episode of 2023! And many of us find ourselves just 5 weeks away from the Jeff Galloway Race Weekend and our BIG podcast meet-up! Are you ready? Maybe you can get some last minute tips from some other Lovable Extra Milers in this episode. Check out some very cool stuff mentioned in this episode:&nbsp; ●&nbsp;&nbsp;&nbsp;&nbsp; Just Plain Dave’s Podcast ●&nbsp;&nbsp;&nbsp;&nbsp; Carlos the Running Jackal ●&nbsp;&nbsp;&nbsp;&nbsp; Chris Twiggs Customized Training Program Please don’t forget to support our amazing sponsor ●&nbsp;&nbsp;&nbsp;&nbsp; sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! &nbsp;Make sure to use the discount code “JGHALF” from now through the end of March for a 15% discount! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2022/12/tem-210-episode-210.htmlMon, 19 Dec 2022 12:41:00 -0800tag:blogger.com,1999:blog-8794001447131466507.post-82709415127781079<p>&nbsp;</p><p class="MsoNoSpacing"><span style="mso-fareast-font-family: Georgia;">Welcome to episode 210 of The Extra Mile Podcast!<o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part of my life and I’d like to thank each of you for being a part of it!</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Merry Christmas, Happy Holidays and Happy New Year to each of you!!!</span></p><p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;"><br /></span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiPXxBJVpJ1YT-pbXMcez8b2rWXALsfMqf5J7yzrYLKjMsgn7Q5Cforqa5Sz8gPFLljmuQmYkgGEBzaT_KEYE2Q7vUxX7oHaSjgVcVsw-b-ACT9px8Jhuz0db6OW86WrSMmfRPstyJi1WQOrMcoK6NYalLtjHqzt0mAQFPSAJG4QHluqEvLV5zuKil/s262/santa.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="193" data-original-width="262" height="193" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiPXxBJVpJ1YT-pbXMcez8b2rWXALsfMqf5J7yzrYLKjMsgn7Q5Cforqa5Sz8gPFLljmuQmYkgGEBzaT_KEYE2Q7vUxX7oHaSjgVcVsw-b-ACT9px8Jhuz0db6OW86WrSMmfRPstyJi1WQOrMcoK6NYalLtjHqzt0mAQFPSAJG4QHluqEvLV5zuKil/s1600/santa.jpg" width="262" /></a></div><br /><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;"><br /></span><p></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Check out some very cool stuff mentioned in this episode:</span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span class="MsoHyperlink"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l0 level1 lfo2; text-indent: -.25in;"><!--[if !supportLists]--><span style="font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/training/customized-training/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Chris Twiggs Customized Training Program</span></a><o:p></o:p></p> <p class="MsoNormal"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Please don’t forget to support our amazing sponsor<o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span></p> <p class="MsoNormal" style="margin-left: .5in; mso-list: l1 level1 lfo1; text-indent: -.25in;"><!--[if !supportLists]--><span style="color: #222222; font-family: &quot;Arial&quot;,&quot;sans-serif&quot;; font-size: 11.0pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7.0pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a sweatband!</span></a><span style="color: #222222; font-size: 11.0pt;"><o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">SWAG PAGE HERE TOO!</span></a><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Thanks again for downloading the show and giving us an hour or so of your time.</span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!<br /> <br /> Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;<a href="https://anchor.fm/dashboard/episode/e1sffsr">HERE.</a><o:p></o:p></span></p> <p class="MsoNormal"><span style="font-size: 11.0pt;"><o:p>&nbsp;</o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11.0pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p>0theextramile2007@gmail.com (theextramile2007@gmail.com)no&nbsp;Welcome to episode 210 of The Extra Mile Podcast! As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part of my life and I’d like to thank each of you for being a part of it! Merry Christmas, Happy Holidays and Happy New Year to each of you!!! Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; Just Plain Dave’s Podcast ●&nbsp;&nbsp;&nbsp;&nbsp; Carlos the Running Jackal ●&nbsp;&nbsp;&nbsp;&nbsp; Chris Twiggs Customized Training Program &nbsp; Please don’t forget to support our amazing sponsor &nbsp; ●&nbsp;&nbsp;&nbsp;&nbsp; sQoosh Bands.. MORE than a sweatband! &nbsp; Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. &nbsp; Until our next episode, you all enjoy your Extra Mile.theextramile2007@gmail.com&nbsp;Welcome to episode 210 of The Extra Mile Podcast! As we say goodbye to another year and look forward to a new one, let’s all stop for an hour or so and think about this community. It’s an important part of my life and I’d like to thank each of you for being a part of it! Merry Christmas, Happy Holidays and Happy New Year to each of you!!! Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; Just Plain Dave’s Podcast ●&nbsp;&nbsp;&nbsp;&nbsp; Carlos the Running Jackal ●&nbsp;&nbsp;&nbsp;&nbsp; Chris Twiggs Customized Training Program &nbsp; Please don’t forget to support our amazing sponsor &nbsp; ●&nbsp;&nbsp;&nbsp;&nbsp; sQoosh Bands.. MORE than a sweatband! &nbsp; Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode! Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. &nbsp; Until our next episode, you all enjoy your Extra Mile.Running,marathon,health,fitnesshttp://theextramilepodcast.blogspot.com/2022/11/the-extra-mile-podcast-new-feed.htmlMon, 7 Nov 2022 07:53:00 -0800tag:blogger.com,1999:blog-8794001447131466507.post-1768350250745158839<p>&nbsp;We are being forced to move the podcast. Please search wherever you get your podcasts for</p><p style="text-align: center;"><b><span style="font-size: x-large;">THE EXTRA MILE PODCAST 2.0!!</span></b></p><p style="text-align: center;"><b><span style="font-size: x-large;"><br /></span></b></p><p style="text-align: center;"><b></b></p><div class="separator" style="clear: both; text-align: center;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE5yrlJ8Ma7q267D115WdVvpNWLyEdzv__NTD3I5OZ1fJel8LB5N4LL0pm8vkLXsTYJi5uBGbHYo0uF2fYa6V7272I9nagUu5t6-gNGdyFtmikqt74zXYh-2D6pEz8K-GJmCfkAdXQIdBlDcltG9IUc9zFEk4NiC59-kEC0uvXL0lrWisgoKirZzGu/s1280/TEM%202.0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="720" data-original-width="1280" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE5yrlJ8Ma7q267D115WdVvpNWLyEdzv__NTD3I5OZ1fJel8LB5N4LL0pm8vkLXsTYJi5uBGbHYo0uF2fYa6V7272I9nagUu5t6-gNGdyFtmikqt74zXYh-2D6pEz8K-GJmCfkAdXQIdBlDcltG9IUc9zFEk4NiC59-kEC0uvXL0lrWisgoKirZzGu/w540-h304/TEM%202.0.jpg" width="540" /></a></b></div><b><br /><span style="font-size: x-large;"><br /></span></b><p></p>0theextramile2007@gmail.com (theextramile2007@gmail.com)http://theextramilepodcast.blogspot.com/2022/11/tem-209-episode-209.htmlWed, 2 Nov 2022 14:49:00 -0700tag:blogger.com,1999:blog-8794001447131466507.post-303574276961715540<p>&nbsp;</p><p class="MsoNoSpacing"><span style="mso-fareast-font-family: Georgia;">Welcome to episode 209 of The Extra Mile Podcast!<o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhns8PFnPhmO3V2NxRFtw484GBTW1Nf-lMyPNLx1wIPU4ciiWtWjPY7hqt7HEBs7wtnhO0drZGmwq-XggdWobcZ8u_Sk6kqP0qawvwM8R1DwHCEdpCqLYh7iSYelFbDUVYH6c1hHUzM84IA2eKwZylZENyr1ek4G-oM8En3_Sv--XddPf2RL6s2CWvV/s1069/SnipImage.JPG" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="454" data-original-width="1069" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhns8PFnPhmO3V2NxRFtw484GBTW1Nf-lMyPNLx1wIPU4ciiWtWjPY7hqt7HEBs7wtnhO0drZGmwq-XggdWobcZ8u_Sk6kqP0qawvwM8R1DwHCEdpCqLYh7iSYelFbDUVYH6c1hHUzM84IA2eKwZylZENyr1ek4G-oM8En3_Sv--XddPf2RL6s2CWvV/w413-h176/SnipImage.JPG" width="413" /></a></div><br /><p></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; mso-no-proof: yes;"><v:shapetype coordsize="21600,21600" filled="f" id="_x0000_t75" o:preferrelative="t" o:spt="75" path="m@4@5l@4@11@9@11@9@5xe" stroked="f"> <v:stroke joinstyle="miter"> <v:formulas> <v:f eqn="if lineDrawn pixelLineWidth 0"> <v:f eqn="sum @0 1 0"> <v:f eqn="sum 0 0 @1"> <v:f eqn="prod @2 1 2"> <v:f eqn="prod @3 21600 pixelWidth"> <v:f eqn="prod @3 21600 pixelHeight"> <v:f eqn="sum @0 0 1"> <v:f eqn="prod @6 1 2"> <v:f eqn="prod @7 21600 pixelWidth"> <v:f eqn="sum @8 21600 0"> <v:f eqn="prod @7 21600 pixelHeight"> <v:f eqn="sum @10 21600 0"> </v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:f></v:formulas> <v:path gradientshapeok="t" o:connecttype="rect" o:extrusionok="f"> <o:lock aspectratio="t" v:ext="edit"> </o:lock></v:path></v:stroke></v:shapetype><v:shape id="Picture_x0020_1" o:spid="_x0000_i1025" style="height: 183.75pt; mso-wrap-style: square; visibility: visible; width: 6in;" type="#_x0000_t75"> <v:imagedata o:title="" src="file:///C:\Users\Kevin\AppData\Local\Temp\msohtmlclip1\02\clip_image001.jpg"> </v:imagedata></v:shape></span><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March!<o:p></o:p></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Check out some very cool stuff mentioned in this episode:</span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="https://anchor.fm/dave191/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Just Plain Dave’s Podcast</span></a><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p></o:p></span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span class="MsoHyperlink"><span color="windowtext" face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="font-size: 11pt; mso-fareast-font-family: Arial; text-decoration: none; text-underline: none;"><span style="mso-list: Ignore;">●<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span></span><!--[endif]--><a href="https://www.spreaker.com/show/the_running_jackal"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Carlos the Running Jackal</span></a><span class="MsoHyperlink"><span color="windowtext" style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia; text-decoration: none; text-underline: none;"><o:p></o:p></span></span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l0 level1 lfo2; text-indent: -0.25in;"><!--[if !supportLists]--><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.jeffgalloway.com/training/customized-training/"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Chris Twiggs Customized Training Program</span></a><o:p></o:p></p> <p class="MsoNormal"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"><o:p>&nbsp;</o:p></span><span style="color: #222222; font-family: Georgia, &quot;serif&quot;; font-size: 11pt;">Please don’t forget to support our amazing sponsor</span></p> <p class="MsoNormal" style="margin-left: 0.5in; mso-list: l1 level1 lfo1; text-indent: -0.25in;"><!--[if !supportLists]--><span face="&quot;Arial&quot;,&quot;sans-serif&quot;" style="color: #222222; font-size: 11pt; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">●<span style="font: 7pt &quot;Times New Roman&quot;;">&nbsp;&nbsp;&nbsp;&nbsp; </span></span></span><!--[endif]--><a href="http://www.sqooshbands.com/"><span style="color: blue; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">sQoosh Bands.. MORE than a sweatband!</span></a></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Check out the Extra Mile </span><a href="http://theextramilepodcast.blogspot.com/p/contributors.html"><span style="font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">SWAG PAGE HERE TOO!</span></a></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Thanks again for downloading the show and giving us an hour or so of your time.</span></p><p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;"> We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!&nbsp; &nbsp;<br /> <br /> Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;<a href="https://ia601501.us.archive.org/7/items/tem-209-episode-209/TEM%20209%20-%20Episode%20209.mp3">HERE.</a></span></p> <p class="MsoNormal"><span style="color: #222222; font-family: &quot;Georgia&quot;,&quot;serif&quot;; font-size: 11pt; mso-bidi-font-family: Georgia; mso-fareast-font-family: Georgia;">Until our next episode, you all enjoy your Extra Mile.<o:p></o:p></span></p> <p class="MsoNormal"><o:p>&nbsp;</o:p></p> <p class="MsoNormal"><o:p>&nbsp;</o:p></p>0theextramile2007@gmail.com (theextramile2007@gmail.com)no&nbsp;Welcome to episode 209 of The Extra Mile Podcast! &nbsp; Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March! Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; Just Plain Dave’s Podcast ●&nbsp;&nbsp;&nbsp;&nbsp; Carlos the Running Jackal ●&nbsp;&nbsp;&nbsp;&nbsp; Chris Twiggs Customized Training Program &nbsp;Please don’t forget to support our amazing sponsor ●&nbsp;&nbsp;&nbsp;&nbsp; sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!&nbsp; &nbsp; Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile. &nbsp; &nbsp;theextramile2007@gmail.com&nbsp;Welcome to episode 209 of The Extra Mile Podcast! &nbsp; Check out all the GREAT Bird-In-Hand updates in this episode and make damn (oops.. sorry) you make it next year and to the Jeff Galloway Race Weekend next March! Check out some very cool stuff mentioned in this episode: ●&nbsp;&nbsp;&nbsp;&nbsp; Just Plain Dave’s Podcast ●&nbsp;&nbsp;&nbsp;&nbsp; Carlos the Running Jackal ●&nbsp;&nbsp;&nbsp;&nbsp; Chris Twiggs Customized Training Program &nbsp;Please don’t forget to support our amazing sponsor ●&nbsp;&nbsp;&nbsp;&nbsp; sQoosh Bands.. MORE than a sweatband! Check out the Extra Mile SWAG PAGE HERE TOO! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!&nbsp; &nbsp; Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking&nbsp;HERE. Until our next episode, you all enjoy your Extra Mile. &nbsp; &nbsp;Running,marathon,health,fitness