The Extra Mile Podcast

TEM - 98 Episode 98

theextramile2007@gmail.com (theextramile2007@gmail.com) — Mon, 21 May 2012 14:32:25 PDT

Welcome to Episode 98 of The Extra Mile Podcast!

Everyone is running races these days, including even your host! Check them out!

Check out all this great stuff we talk about in this episode:

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 97- Episode 97

theextramile2007@gmail.com (theextramile2007@gmail.com) — Tue, 01 May 2012 13:48:48 PDT

Welcome to Episode 97 of The Extra Mile Podcast!

Another great 90 minutes with your closest running buddies.

Check out all this great stuff we talk about in this episode:

TEM 96- Episode 96

theextramile2007@gmail.com (theextramile2007@gmail.com) — Sat, 14 Apr 2012 10:15:05 PDT

Welcome to Episode 96 of The Extra Mile Podcast!

Once again, sorry for the length of this episode but PLEASE don’t ask me to hold any of this great stuff out! I CAN’T DO IT!!

Ready for a special guest? I think you will like….

Check out all this great stuff we talk about in this episode:

Jeff Galloway’s NEW book “100 Reasons To Run… NOW”

Please consider making a donation to Jennifer's run. An amazing cause. Click HERE to donate.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE

God Bless…..

TEM 95- Episode 95

theextramile2007@gmail.com (theextramile2007@gmail.com) — Wed, 21 Mar 2012 12:13:42 PDT

Welcome to Episode 95 of The Extra Mile Podcast!

Please get over to our Facebook page at http://www.facebook.com/TheExtraMilePodcast and “LIKE” us. Then post your races along with the date, your goals, and maybe the race website so we can follow you on the big day!

More great stuff from your running buddies!

Check out all this great stuff we talk about in this episode:

TEM 94- Episode 94

theextramile2007@gmail.com (theextramile2007@gmail.com) — Fri, 24 Feb 2012 06:03:35 PST

Welcome to Episode 94 of The Extra Mile Podcast!

More great stuff from your running buddies!

Check out all this great stuff we talk about in this episode:

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

TEM 93- Episode 93

theextramile2007@gmail.com (theextramile2007@gmail.com) — Thu, 26 Jan 2012 14:49:55 PST

Welcome to Episode 93 of The Extra Mile Podcast!

Another longer version of TEM just in time for your LLOONNG weekend run.

Check out all this great stuff we talk about in this episode:

Please also consider contributing a few dollars to The Extra Mile Podcast To Finish Breast Cancer Fund. Please click HERE and don’t forget to send me your address to I can send you a pink Marathon Bracelet too.

TEM 92- Episode 92

theextramile2007@gmail.com (theextramile2007@gmail.com) — Wed, 21 Dec 2011 06:19:17 PST

Welcome to Episode 92 of The Extra Mile Podcast!

Just a quick, more “length appropriate” episode to wish each and every one of our Extra Mile Podcast family members Merry Christmas and Happy Holidays!!!

TEM 91- Episode 91

theextramile2007@gmail.com (theextramile2007@gmail.com) — Wed, 07 Dec 2011 08:16:32 PST

Welcome to Episode 91 of The Extra Mile Podcast!

MAN! Look at the date!!! It’s been a whole MONTH since my last episode!

Another LONG episode, but give a listen and you will agree, this stuff is good!!!

Please take a few minutes to check out some of the things we talk about in this episode, like:

TEM 90- Episode 90

theextramile2007@gmail.com (theextramile2007@gmail.com) — Sat, 05 Nov 2011 12:53:34 PDT

Welcome to Episode 90 of The Extra Mile Podcast!

I know, I know. It’s been a while! But I’ve been a bit busy with some life stuff. My bad.

But how about I make it up to you with some very good race and training updates?

Before I let ya start listening to this episode, please make sure to join Jeff Galloway, the folks from the 26.2 With Donna and me for our newest gig…

THEEXTRA MILE PODCAST TO FINISH BREAST CANCER

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.
God Bless…..

The Extra Mile Podcast- UNNUMBERED EDITION- VOTE EARLY AND OFTEN!!

theextramile2007@gmail.com (theextramile2007@gmail.com) — Fri, 14 Oct 2011 12:09:22 PDT

The Extra Mile Podcast- UNNUMBERED EDITION- VOTE EARLY AND OFTEN!

So, some how, some way you and I have been nominated for a PODCAST AWARD at:

Podcast Awards, The Peoples Choice

We are in the Health and fitness category and you can vote once a day between right now and October 27^th, so vote early and often!! Click HERE to vote!

Thanks again for downloading the show and giving us an hour or so of your time.

Until our next episode, you all enjoy your Extra Mile.

TEM 89- Episode 89

theextramile2007@gmail.com (theextramile2007@gmail.com) — Sat, 08 Oct 2011 11:34:57 PDT

Welcome to Episode 89 of The Extra Mile Podcast!

If you haven’t noticed, the weather is PERFECT for running and this episode is full of evidence!!

Please check out the following stuff from today’s episode:

Thanks again for downloading the show and giving us an hour or so of your time.

Until our next episode, you all enjoy your Extra Mile.

TEM 88- Episode 88

theextramile2007@gmail.com (theextramile2007@gmail.com) — Thu, 22 Sep 2011 06:43:57 PDT

Welcome to Episode 88 of The Extra Mile Podcast!

Race reports, training updates, and, although he’s no Jim Cantore, we even have a hurricane update from our Extra Mile Weather man on the scene!

Please check out the following stuff from today’s episode:

It’s that time of year! MARATHON SEASON! Please let us all know how yours turned out and what you learned while training for it.

Thanks again for downloading the show and giving us an hour or so of your time.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast- UNNUMBERED EDITION- THE BIGGEST PODCAST LOSER UPDATE

theextramile2007@gmail.com (theextramile2007@gmail.com) — Mon, 12 Sep 2011 12:53:28 PDT

Welcome to another Extra Mile Podcast- UNNUMBERED EDITION for Monday, September 12, 2011

Just a short update on “The Plan” (wink, wink) and how the other 2 losers and me are doing after our first weigh-in.

If you haven’t had your fill of comedy relief for the day, check out their updates as well:

• The Steve Runner Comedy Act and Propaganda Machine!
• Nigel and his “Running From the INEVITABLE” Podcast!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast- UNNUMBERED EDITION

theextramile2007@gmail.com (theextramile2007@gmail.com) — Thu, 08 Sep 2011 12:40:27 PDT

Welcome to another Extra Mile Podcast- UNNUMBERED EDITION

If a close friend of yours had WORLD DOMINATION on his mind, don’t you think he would owe it to YOU, his loyal friend, to share those thoughts and plans?

Me Too!

So, here ya go, my faithful friends……

Until our next episode, you all enjoy your Extra Mile.

TEM 87- Episode 87

theextramile2007@gmail.com (theextramile2007@gmail.com) — Thu, 25 Aug 2011 07:13:19 PDT

Welcome to Episode 87 of The Extra Mile Podcast!

Race reports, training updates, equipment reviews and some MORE doggie stories.

Please check out the following stuff from today’s episode:

• Stitcher Smart Radio
• Jeff Galloway
• The National Breast Cancer Marathon
• RUN RUN LIVE PODCAST
• Merrell Barefoot Running
• Zombie Running
• Frogg Toggs

PLEASE consider joining Jeff Galloway and me for The Extra Mile Podcast- GALLOWAY EDITION RETREAT in Jacksonville Florida September 23-25! I wanna run with you!!!!! Details to follow shortly everywhere amazing running news is available! ;-)

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com or by calling the comment line at: 206-339-6497. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEM 86- Episode 86

theextramile2007@gmail.com (theextramile2007@gmail.com) — Thu, 04 Aug 2011 13:05:11 PDT

Welcome to Episode 86 of The Extra Mile Podcast!

Race reports, training updates, nutritional advice and even something for the dogs in the audience! Good stuff…

Please check out the following stuff from today’s episode:

Thanks again for downloading the show and giving us an hour or so of your time.

TEM 85- Episode 85

theextramile2007@gmail.com (theextramile2007@gmail.com) — Thu, 14 Jul 2011 12:55:56 PDT

Once again this episode is Chock-Full-O race reports, training updates, questions begging for some advice from YOU, and even some math help!

Here is some important stuff mentioned in today’s episode:

· The Extra Mile Podcast Experiment

· The Extra Mile Podcast- GALLOWAY EDITION

The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

The Extra Mile Podcast Experiment- Episode 84

theextramile2007@gmail.com (theextramile2007@gmail.com) — Wed, 22 Jun 2011 05:25:59 PDT

Some not-to-be missed hot weather tips in this episode. Listen carefully and heed!

Stuff mentioned to check out in this episode include:
• The Quadrathon Podcast
• Gmap-pedometer
• Runtex
• The Worldwide Festival Of Races

The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

TEM 83- Episode 83

theextramile2007@gmail.com (theextramile2007@gmail.com) — Tue, 31 May 2011 12:42:39 PDT

Race reports, training updates, bloody nipples… Same ole same ole ;-)

GREAT advice is this episode! Don’t miss it! And DON’T miss this stuff mentioned in today’s episode:

· Slow Runners Club

· The Extra Mile Podcast Experiment

· Running from The Reaper Podcast

TEM 82- Episode 82

theextramile2007@gmail.com (theextramile2007@gmail.com) — Tue, 31 May 2011 11:55:21 PDT

Anyone hate treadmills as much as I do? Then YOU need to listen and hope those who who don’t will send in some tips to the rest of us!

Lots of race reports and training updates as well as some sage advice.

TEM 81- Episode 81

theextramile2007@gmail.com (theextramile2007@gmail.com) — Tue, 31 May 2011 00:26:54 PDT

Must be racing season! SO many race and training updates in this episode it makes me feel like a real SLUG for not having anything on the calendar!

TEM - 80 Episode 80

theextramile2007@gmail.com (theextramile2007@gmail.com) — Tue, 31 May 2011 00:28:12 PDT

More race updates and some very cool updates from some old time “Extra-Milers” as well as some new ones!

Thanks SO much for keeping the updates and submissions coming through the winter! No what’s up for Spring???

Please check out the B-HAG RUNNING PODCAST at:

http://bhagrunning.podbean.com/

The music featured in this show is from music.podshow.com, the podsafe music network:

“Run Away” by Alan Woodall Band

Enjoy Your Extra Mile……

Please send us your race and training updates to:

theextramilepodcast@gmail.com

or call the Listener Comment Line at:

206-339-6497

Enjoy the show and have a GREAT training week,! Kevin, Chris and Nigel

Please subscribe to the show in iTunes or get the MP3 version of the show HERE

Peace……

TEM- UNNUMBERED

theextramile2007@gmail.com (theextramile2007@gmail.com) — Thu, 10 Mar 2011 07:04:04 PST

COMING SOON!!!!

I have been "hinting" at this for some time now, but I think it's time to spill my guts!

Many people have spent many hours planning this gig, putting together an AMAZING new web site, researching, planning content, and trying very hard to put together something you will NOT WANT TO RUN WITHOUT!!

So please pop over to www.thegallowayextramile.com and see what's cookin'. Money back guarantee!!!

Peace....

TEM 79- Episode 79

theextramile2007@gmail.com (theextramile2007@gmail.com) — Tue, 01 Mar 2011 13:05:13 PST

RUN FOR A CAUSE

Please check out todays episode for details of how you can use your running to help the earthquake victims in New Zealand. More details at:

http://www.fundraiseonline.co.nz/run4chch/

Lots of great updates and a very special guest! Check it out!!

The music featured in this show is from music.podshow.com, the podsafe music network:

"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:
206-339-6497
Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe withiTunes.Get the MP3 of this episode here.

Peace....

TEM 78- Episode 78

theextramile2007@gmail.com (theextramile2007@gmail.com) — Wed, 16 Feb 2011 06:05:40 PST

HOW TO RUN FASTER!!!

Looks like a headline out of Runners World, huh?

Well I don't mean to imply you will actually get an ANSWER to this question by listening to the episode, just that we have a friend asking the question of YOU.

There are as many answers to this question as there are listeners to this podcast, but I invite you to throw your hat into the ring and let David know what you think. Listen to the show and you will know what I'm rambling about.

Lots of race reports this episode, especially for winter!!!

The music featured in this show is from music.podshow.com, the podsafe music network:
"Run Away" by Alan Woodall Band

Enjoy YOUR Extra Mile...

Please feel free to send us your submissions to:

theextramilepodcast@gmail.com

or call the comment line at:
206-339-6497

Enjoy the showand have a GREAT training week! Kevin, Chris and Nigel

You can now vote for us over on Podcast Alley, or subscribe with iTunes.Get the MP3 of this episode here.

Peace....