The Extra Mile Podcast GALLOWAY EDITION

The Extra Mile Podcast-GALLOWAY EDITION- Unnumbered Edition

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Thu, 15 Dec 2011 10:01:50 PST

The Extra Mile Podcast- GALLOWAY EDITION- Unnumbered Edition

My Friends……

If you are following our new Podcast, The Extra Mile Podcast To Finish Breast Cancer, I apologize for the repetition. But many of you do NOT and I really wanted to ask a favor.

Jeff and I are trying hard to gather some much needed funds for the amazing work being done by the folks at The National Marathon To Finish Breast Cancer.

Won’t you PLEASE consider donating a few dollars and help us finish this disease once and forever!!

Donations can be made by clicking HERE.

Thanks for your help.

God Bless…..

The Extra Mile Podcast GALLOWAY EDITION- The Last

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Tue, 25 Oct 2011 03:56:36 PDT

Welcome to Episode 10 of The Extra Mile Podcast- GALLOWAY Edition!

After 30 weeks of hard work and lots of learning from Jeff, and after finishing your half or full marathon, you would think the learning is all over. But how you act and what you do once you hit the finish line, for the next few hours/days/months can make all the difference!

In this episode, the last of this series, we talk to Jeff about just that!!

We also divulge what Jeff and I have planned for our next big deal! And we let you hear from a few VERY cool and knowledgeable fellow runners who will play a HUGE role in that big deal. Not to be missed!!

Don’t miss these important items featured in this episode are:

• The National Marathon To Finish Breast Cancer
• Donna Deegan
• Amanda Naplolitano
• Chris Twiggs

And last but not least…….

THEEXTRA MILE PODCAST TO FINISH BREAST CANCER

Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

God Bless…..

The Extra Mile Podcast GALLOWAY EDITION- Episode 9

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Wed, 14 Sep 2011 07:38:47 PDT

Welcome to Episode 9 of The Extra Mile Podcast- GALLOWAY Edition!

Episode 9, Seriously??? If you can’t see the finish line from here, you can certainly see the starting line.

This episode will cover weeks 27 thru 30 of Jeff’s TO FINISH Marathon training program and will center on a 3 week taper (ahhhhhhh) and this the BIG DAY.

Great chat with Jeff (but aren’t they all?). I tried to center this discussion on getting the last ounce of help from Jeff before he “throws us from the nest and we fly”. Hope some of these last minute tips help.

Please check out the following stuff from today’s episode:

PLEASE remember to SAVE THE DATE of September 23-25 and consider joining Jeff and me in Jacksonville for The Extra Mile Podcast To Finish Breast Cancer. Details by clicking HERE.

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Don’t forget to “LIKE” our Facebook page at

http://www.facebook.com/gallowayextramile

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast GALLOWAY EDITION- Episode 8

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Wed, 17 Aug 2011 06:48:00 PDT

Welcome to Episode 8 of The Extra Mile Podcast- GALLOWAY Edition!

Episode 8 ALREADY????? What’s up with that? It might be time to start thinking about “what’s next”?? Hmmmmm

As promised, this episode includes a SPECIAL GUEST and SPECIAL ANNOUNCEMENT! Two things I am very excited about and proud of!

Please check out the following stuff from today’s episode:

If you are interested in Jeff’s book “Women’s Complete Guide to Running”, Jeff is offering a Podcast Only 20% discount at his web site. Make sure to use the Podcast Coupon extramile6 at checkout. The discount will be available through September 15, 2011.

PLEASE remember to SAVE THE DATE of September 23-25 and consider joining Jeff and me in Jacksonville for The Extra Mile Podcast To Finish Breast Cancer. More details of this weekend retreat soon!!!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Don’t forget to “LIKE” our Facebook page at

http://www.facebook.com/gallowayextramile

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast- GALLOWAY EDITION - Episode 7B

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Wed, 03 Aug 2011 06:49:15 PDT

Welcome to Episode 7B of The Extra Mile Podcast- GALLOWAY Edition!

As promised, episode 7B is the “companion” episode to 7A and we continue with the theme of living forever!! Not a bad goal huh?

Although this episode does NOT include a conversation with Jeff, it DOES include some great discussions on the topic as well as a couple of race reports from Gallo-Runners.

Please check out the following stuff from today’s episode:

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Don’t forget to “LIKE” our Facebook page at

www.facebook.com/gallowayextramile

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast GALLOWAY EDITION- Episode 7A

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Fri, 22 Jul 2011 07:19:20 PDT

Welcome to Episode 7A of The Extra Mile Podcast- GALLOWAY Edition!

This episode will cover weeks 19 through 22 of Jeff’s “TO FINISH” marathon training schedule from his book “Training Programs”.

TON’s O’GREAT stuff mentioned in this episode you will NOT want to miss!! Like this stuff:

• Dr. David L. Katz
• MarathonGuide.com
• Big Wild Life Marathon
• Jeff’s Big Wild Life Marathon Clinic
• Younger Next Year
• Jeff’s Retreats
• “Running Until You’re 100”

Do yourself a favor and order Jeff’s GREAT book “Running Until You’re 100” and take advantage of Jeff’s amazing 20% PODCAST ONLY discount! To take advantage of this discount, order the book HERE and make sure to use the coupon code extramile5 at checkout.

I can’t recommend the book Younger Next Year enough either. Trust me on this one.

Also PLEASE download the FULL version of the FITNESS ROCKS episode that I only used a portion of for this episode. You owe it to yourself and Dr. Monte to listen to ALL of the information in context as presented by Dr. Monte and Dr. Katz. For that full version, click HERE.

Look for episode 7B soon where we will expand a bit further on this life saving topic!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile

The Extra Mile Podcast GALLOWAY EDITION- Episode 6

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Fri, 01 Jul 2011 06:23:22 PDT

Welcome to Episode 6 of The Extra Mile Podcast- GALLOWAY Edition!

Episode 6 already?? ZOOM, ZOOM, ZOOM!!

This episode will cover weeks 16 through 18 of Jeff’s “TO FINISH” marathon training schedule from his book “Training Programs”. So this episode we will discuss:

Long Run of 17 miles
Our 4^th Magic Mile
Speed work
Eating For Performance
Jeff’s RunDisney Training Series: Food and Drink Video
Running Gadgets
Running The Narrow Path Podcast
Jeff’s Lake Tahoe Retreat
Missoula Marathon

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast GALLOWAY EDITION- Episode 5

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Thu, 09 Jun 2011 07:30:52 PDT

Welcome to Episode 5 of The Extra Mile Podcast- GALLOWAY Edition!

So here we are, HALF WAY through our “To Finish” marathon training program already! In this episode, covering weeks 12 through 15 of the program, Jeff and I discuss the following topics:
• Long Runs of 12 and 14 miles
• Our 3rd Magic Mile
• Adjusting our long runs for the heat (Please, listen twice!!)
• Hill Training
• Jeff's Vail, Colorado Retreat
• “FIT KIDS, SMARTER KIDS”
• The RUN RUN LIVE Podcast

If you are a parent, please make sure to listen closely to this discussion. Jeff is offering a 20% discount on his book “FIT KIDS, SMARTER KIDS” when ordered from his web site. Please use the Podcast Only discount coupon extramile4 at checkout to receive your discount. This coupon runs through July 9, 2011.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast GALLOWAY EDITION- Episode 4B

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Thu, 26 May 2011 08:29:01 PDT

In this episode we discuss the particulars of the Galloway Training Programs. And who better to discuss this with than Chris Twiggs, National Program Director, Galloway Training Programs and Board Member, Race Logistics Committee Chair, 26.2 With Donna to Finish Breast Cancer Marathon. Chris will help us get to the bottom of these programs: What are they? Who are they for? Why should we think about joining one?

Chris’ Bio

As if that weren’t enough, we sneak a microphone on to Jeff Galloway during his visit to Cincinnati for the Cincinnati Galloway Training Programs kick-off meeting. Listen to Jeff discuss the program as well and DON’T MISS his questions and answers session!

More information can be found on Jeff’s website at:

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast GALLOWAY EDITION- Episode 4A

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Thu, 19 May 2011 07:10:13 PDT

Welcome to Episode 4A of The Extra Mile Podcast- GALLOWAY Edition!

In this episode, we cover material from weeks 8,9,10 and 11 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including:

LONGER Long Runs
The 2^nd Magic Mile
Cadence and Acceleration Drills
Galloway Training Programs

Make sure to check out Jeff’s videos on the Drills by clicking below:

More great calls to the Comment Line (and what are YOU waiting for to call?) as well as some good “long run conversation”.

The discount coupon for Jeff’s Lake Tahoe Retreat is still valid, for a short time, and can be found at www.jeffgalloway.com or by clicking HERE. To take advantage of the Podcast only discount of $25.oo for the weekend trip, make sure to use the coupon code extramile2. The discount will be available until May 31, 2011.

Jeff’s Training Journal/Logbook can also be ordered atwww.jeffgalloway.com or by clicking HERE. To get your 25% Podcast only discount, use the coupon code extramile3 at checkout. This deal will be available until May 22, 2011. Este diario de entrenamiento tambien esta disponible en Espanol

Other items featured in this episode are:

• Optic Nerve Sunglasses
• Gymboss Interval Timers
• Gaby Bars
• SPIbelt
• Daily Mile on-line training journal

Please check out these companies and thank them for their support.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast GALLOWAY EDITION- Episode 3

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Thu, 19 May 2011 06:34:23 PDT

Welcome to Episode 3 of The Extra Mile Podcast- GALLOWAY Edition!

In this episode, we cover material from weeks 4, 5, 6 and 7 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including:

• The Long Run
• The Magic Mile

IMPORTANT STUFF!!!

For those of you more “visual”, check out Jeff’s video discussing the Magic Mile from the RunDisney series. To view the video, please click HERE.

Everything you ever wanted to know about Jeff’s Lake Tahoe Retreat can be found at www.jeffgalloway.com or by clicking HERE. To take advantage of the Podcast only discount of $25.oo for the weekend trip, make sure to use the coupon code extramile2. The discount will be available until May 31, 2011.

Jeff’s Training Journal/Logbook can also be ordered at www.jeffgalloway.com or by clicking HERE. To get your 25% Podcast only discount, use the coupon code extramile3 at checkout. This deal will be available until May 22, 2011. Este diario de entrenamiento tambien esta disponible en Espanol

Other items featured in this episode are:

• Optic Nerve Sunglasses
• Gymboss Interval Timers
• Gaby Bars
• SPIbelt
• Daily Mile on-line training journal

• Buckeye Outdoors on-line training journal

Please check out these companies and thank them for their support.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast GALLOWAY EDITION- Episode 2

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Fri, 08 Apr 2011 06:46:14 PDT

Welcome to Episode 2 of The Extra Mile Podcast- GALLOWAY Edition!

In this episode, we cover material from weeks 1, 2 and 3 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including:

• Walk Breaks
• The Long Run
• Picking a Training Schedule

Jeff discusses what they are, why they are important, and how to use them in your plan.

Make sure to take advantage of the Podcast discount on Jeff’s Starter Kit before it expires on April 18! The Kit can be found by clicking HERE. Make sure to use the special code “extramile1” at checkout to receive your discount.

Other items featured in this episode are:

• Optic Nerve Sunglasses
• Gymboss Interval Timers
• Gaby Bars
• SPIbelt
• Jeff’s Ultimate 5k iPhone App

Please check out these companies and thank them for their support.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast- GALLOWAY EDITION - Episode 1

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Fri, 08 Apr 2011 06:47:17 PDT

Welcome to Episode 1 of Jeff Galloway’s newest endeavor to either get you off that couch and out of the door, or help you to cross the finish line of that half or full marathon with a smile on your face , feeling great and INJURY FREE!!!

The many health benefits of running are well researched and well documented. Having worked with over 250,000 runners with a success rate of over 98%, the same could be said of Jeff Galloway’s RUN-WALK-RUN™ Training Method.

In this “Running Podcast” Jeff invites you to join him as he discusses how YOU can transform your running and perhaps your complete health by using his RUN-WALK-RUN™ to add running to your lifestyle.

In this episode, Jeff discusses, at a high level, a bit about the RUN-WALK-RUN™, what to expect from future episodes of the Podcast, and how you can best follow along, actively!

To do this venture justice, Jeff invites you to order 2 items that will be indispensable.

The “text book” that we will use is the book “Galloway Training Programs” available from www.jeffgalloway.com or by clicking HERE.

The second item you should consider is the RUN-WALK-RUN Interval Timer, also available at www.jeffgalloway.com, or by clicking HERE.

BOTH items are being offers as a “Starters Kit” at a $5.00 discount at Jeff’s website as well or by clicking HERE.

As if that’s not cool enough, order the “Starters Kit” and enter the coupon code extramile1 and receive an additional $5.00 as a listener of this Podcast!

Other items featured in this episode are:

• Optic Nerve Sunglasses
• Gymboss Timers
• Gaby Bars

Please check out these companies and thank them for their support.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - Galloway Edition is Coming Soon

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Fri, 08 Apr 2011 06:47:55 PDT

Following the success of the Extra Mile Podcast Experiment as a regular feature on the Extra Mile Podcast, Kevin Gwin and Jeff Galloway have been working together on an exciting new project that could absolutely change the way you think of running, possibly for ever.

This time they're not only looking to help you finish your first or even your one hundredth marathon. This time they want to show you how the Galloway RUN-WALK-RUN™ method can help you run injury-free until you're a hundred!

That may sound like a tall order, but it's not just talk. Jeff has been on this quest for over 32 years now, has worked with over 250,000 runners and achieved a success rate of over 98%. You have to agree, that's just not talk!

So here's the deal. Beginning in April, Jeff and Kevin will begin a brand new series of podcasts that will be called 'The Extra Mile Podcast - Galloway Edition'. In the podcast they'll take you through the Galloway RUN-WALK-RUN™ training method from start to finish - from your first step out the door to the last step across the finish line, injury free! You'll finish wondering how you ran so long without it.

So, keep an eye out for 'The Extra Mile Podcast - Galloway Edition'. Details will be posted at www.TheGallowayExtraMile.com very soon, in Jeff's monthly newsletter at www.JeffGalloway.com, on our Facebook page and in iTunes.

COMING SOON!!!!!

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Tue, 08 Mar 2011 07:15:15 PST

Keep an eye out right here for details... SOON!!!!!

In the meantime, click HERE for a little something to hold you over.....