The Extra Mile Podcast GALLOWAY EDITION

TEMJG - Special Ask 3-22-26

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Wed, 25 Mar 2026 14:43:00 -0700

Welcome to a special Episode of the GALLOWAY Extra Mile Podcast

It’s been over 2 years since we have published an episode of this podcast, and I wish there was a different reason for this one, but we all lost a true friend and amazing coach February 25, 2026, and I’d like to ask for your help.

Please give a listen and if you are moved to, send me a short 5 minute submission about just what Jeff meant in you running life.

Please get them to me by April 15, 2026 to be included.

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

TEMJG 10.2 - The GALLOWAY EXTRA MILE PODCAST Episode 10.2

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Tue, 13 Jun 2023 09:38:00 -0700

Welcome to The Extra Mile Podcast – JEFF GALLOWAY EDITION – EPISODE 10.2

Been WAY too long and we have missed you all!!

This episode is devoted to the NEW JEFF GALLOWAY HUB! Exciting stuff and worth your time!!

Check the hub out at:

hub.jeffgalloway.com

Don’t miss these important items featured in this episode are:

• The Jeff Galloway 13.1- SIGN UP AND JOIN US!
• JeffGalloway.com
• sQoosh Bands! MORE than just a sweatband!
• The Extra Mile Podcast Group Facebook Page

Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!!

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com . We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

TEMJG - Special Announcement

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Thu, 23 Feb 2023 11:46:00 -0800

Welcome to a SPECIAL EDITION of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

If you thought it was too late to join all the fun of the Jeff Galloway Half Marathon Race weekend, that’s NOT true!!

Join all the fun and get ALL the amazing SWAG by entering the JG Half Marathon VIRTUAL race! All the details can be found at https://www.jeffgalloway131.com/

Look for the “virtual” tab at the top.

Also, check out Jeff’s APP, now available for iPhone and Android. Details at

https://apps.jeffgalloway.com/WG

Check out some very cool stuff mentioned in this episode:

● All Things Jeff Galloway

● Jeff’s Retreats

● Jeff’s Customized Training Plan

● Coach Chris Twiggs and his Mind of the Marathoner video

● The Extra Mile Podcast SWAG PAGE

● Jeff Galloway Running Coach App

● The Ageless Runner YouTube Page

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts.

Until our next episode, you all enjoy your Extra Mile.

TEMJG - Jeff Galloway Edition - Episode 10.1

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Mon, 23 Jan 2023 08:51:00 -0800

Welcome to episode 10.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Still wondering if there is any chanced you could actually complete the Jeff Galloway 13.1 with your TEM friends? Well, spoil alert.. YOU CAN! And in this episode we will show you how!

Also, make sure to check out Ralphs “The Ageless Runner” YouTube page at:

https://www.youtube.com/@TheAgelessRunner

Check out some very cool stuff mentioned in this episode:

● All Things Jeff Galloway

● Jeff’s Retreats

● Jeff’s Customized Training Plan

● Coach Chris Twiggs and his Mind of the Marathoner video

● The Extra Mile Podcast SWAG PAGE

● Jeff Galloway Running Coach App

● The Ageless Runner YouTube Page

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts.

Until our next episode, you all enjoy your Extra Mile.

TEMJG 9.5A and B - Episode 9.5A/B

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Mon, 21 Nov 2022 12:26:00 -0800

Welcome to episode 9.5 A and B of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

How do you eat an elephant? Why, one bite at a time of course! So that’s exactly how we will eat this LARGE episode.

Part A will be our chat with Olympian Jeff Galloway and Coach Chris Twiggs. Then we will give you all about 24 hours to digest that before we feed you Part B.

Part B will include a conversation with the folks at Oladance. The makers of the Oladance Wearable Stereo as well as another chat at the Extra Mile Runners Round Table!

Lots to digest!! So lets get to it….

Check out some very cool stuff mentioned in this episode:

● All Things Jeff Galloway

● Jeff’s Retreats

● Jeff’s Customized Training Plan

● Coach Chris Twiggs and his Mind of the Marathoner video

● The Extra Mile Podcast SWAG PAGE

● Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

● Jeff Galloway Running Coach App

● OladanceWearable Stereo Headsets

● Zensah X sQoosh Sweatband

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please don’t forget to subscribe to the NEW PODCAST FEED! Please search for “The Galloway Extra Mile Podcast” wherever you get your podcasts.

Download the episode by clicking HERE

Until our next episode, you all enjoy your Extra Mile.

The Galloway Extra Mile NEW PODCAST FEED!!

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Wed, 9 Nov 2022 10:38:00 -0800

The Extra Mile Podcast has a new home!

Please search for "THE GALLOWAY EXTRA MILE" and look for the below logo wherever you get your podcasts or subscribe to the new RSS FEED:

https://anchor.fm/s/c0e2d414/podcast/rss

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 8

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Fri, 14 Oct 2022 03:21:00 -0700

Episode 8 of the Half Marathon series from 2013.

Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 7

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Wed, 12 Oct 2022 03:39:00 -0700

Episode 7 of the Half Marathon series from 2013.

Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 6

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Sun, 9 Oct 2022 09:50:00 -0700

Episode 6 of the Half Marathon series from 2013

Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 5

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Fri, 7 Oct 2022 05:49:00 -0700

Episode 5 of the Half Marathon series from 2013.

Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 4

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Thu, 6 Oct 2022 06:47:00 -0700

Episode 4 of the Half Marathon series from 2013.

Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 3

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Wed, 5 Oct 2022 06:35:00 -0700

Episode 3 of the Half Marathon series from 2013.

Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 2

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Tue, 4 Oct 2022 06:01:00 -0700

Episode 2 of the Half Marathon series from 2013.

Click HERE for the episode

TEMJG - JEFF GALLOWAY EDITION - HALF MARATHON TRAINING Episode 1

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Mon, 3 Oct 2022 10:37:00 -0700

Here is episode #1 from the half marathon series Jeff, Chris and I did way back in 2013. Hope this helps you define YOUR BHAG!

Click HERE to listen to the episode

Kevin

TEMJG 9.4 - Episode 9.4

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Thu, 29 Sep 2022 13:48:00 -0700

Welcome to episode 9.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

BHAG is a concept developed in the book Built to Last. A BHAG (pronounced “Bee Hag,” short for "Big Hairy Audacious Goal") is a powerful way to stimulate progress. A BHAG is clear and compelling, needing little explanation; people get it right away. Think of the NASA moon mission of the 1960s. The best BHAGs require both building for the long term AND exuding a relentless sense of urgency.

In this episode we will discuss BHAG’s as they may relate to your running plans! What are they? Should we create them? And if we do, how best to be successful accomplishing them?

Check out some very cool stuff mentioned in this episode:

● All Things Jeff Galloway

● Jeff’s Retreats

● Jeff’s Customized Training Plan

● The Extra Mile Podcast SWAG PAGE

● Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

● Jeff’s Magic mile Calculator

● Jeff Galloway Running Coach App

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.3

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Tue, 26 Jul 2022 14:43:00 -0700

Welcome to episode 9.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Check out some very cool stuff mentioned in this episode:

● All Things Jeff Galloway

● Jeff’s Retreats

● Jeff’s Customized Training Plan

● www.Marathon.com

● Bird-In-Hand Race Weekend

● The Extra Mile Podcast SWAG PAGE

● Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

Some stuff we chat about on The Extra Mile Runners Roundtable:

· RoadId

· GymBoss

· Enell Sport High Impact Bra

· Apple Airpods Pro

· Powerbeats Pro Headsets

· Shokz Bone Conduction Headsets

· Sprints Running Hats

· Sun Bum Sunscreen Products

· Bull Frog Sunscreen and Insect repellant

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.2

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Thu, 5 May 2022 09:22:00 -0700

Welcome to episode 9.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Check out some very cool stuff mentioned in this episode:

● All Things Jeff Galloway

● Jeff’s Retreats

● Jeff’s Customized Training Plan

● www.Marathon.com

● The Phidippides Challenge - Presented by Jeff Galloway and Dean Karnazes

● Bird-In-Hand Race Weekend

● The Extra Mile Podcast SWAG PAGE

● Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 9.1

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Mon, 31 Jan 2022 12:56:00 -0800

Welcome to episode 9.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“Run when you can, walk if you have to, crawl if you must; just never give up.”
― Dean Karnazes

Check out some very cool stuff mentioned in this episode:

● All Things Jeff Galloway

● Jeff’s Retreats

● Jeff’s Customized Training Plan

● The Phidippides Challenge - Presented by Jeff Galloway and Dean Karnazes

● All Things Dean Karnazes

● The Extra Mile Podcast SWAG PAGE

● Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.7

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Wed, 22 Dec 2021 14:43:00 -0800

Welcome to episode 8.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“Reflect upon your present blessings—of which every man has many—not on your past misfortunes, of which all men have some.”

Charles Dickens, A Christmas Carol

Our Run/Walk/Run Christmas gift to you. Have a safe and blessed Christmas!

Check out some very cool stuff mentioned in this episode:

● All Things Jeff Galloway

● Jeff’s Retreats

● Jeff’s Customized Training Plan

● The Extra Mile Podcast SWAG PAGE

● Aftershokz

● Sqoosh Bands Etsy Page, Use TEMP20 for 20% discount

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.6

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Fri, 12 Nov 2021 10:50:00 -0800

Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

"I've got to admit it's getting better (Better)

A little better all the time"

The Beatles

In this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100".

Check out some very cool stuff mentioned in this episode:

All Things Jeff Galloway

Jeff’s Retreats

Jeff’s Customized Training Plan

The Extra Mile Podcast SWAG PAGE

CLUB JEFF DETAILS!

Runners Athletics USE extramile at checkout for 20% off!!!

Please don’t forget to support our amazing sponsor

sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.5

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Thu, 26 Aug 2021 17:07:00 -0700

Welcome to episode 8.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“An early-morning walk is a blessing for the whole day”
Henry David Thoreau

Walking ROCKS and here is why!! Listen up!

Check out some very cool stuff mentioned in this episode:

● All Things Jeff Galloway

● Jeff’s Retreats

● Jeff’s Customized Training Plan

● The Extra Mile Podcast SWAG PAGE

● Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

● CLUB JEFF DETAILS!

● Runners Athletics USE extramile at checkout for 20% off!!!

● Start Where You Are Walking Plan

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.4

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Tue, 22 Jun 2021 04:35:00 -0700

Welcome to episode 8.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“The doctor of the future will give no medicine, but will instruct his patients in care of the human frame, in diet, and in the cause and prevention of disease.” – Thomas Edison

Learning from our setbacks can actually be a very powerful thing. And teaching other from our setbacks can be a real blessing. We could all learn some amazing and possibly lifesaving lessons from our mentor, Jeff Galloway.

Listen carefully to Jeff’s experiences in this episode and ignore them at your own peril.

Check out some very cool stuff mentioned in this episode:

● All Things Jeff Galloway

● Jeff’s Retreats

● Jeff’s Customized Training Plan

● The Extra Mile Podcast SWAG PAGE

● Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

● CLUB JEFF DETAILS!

● Jeff’s Comeback Birthday Challenge

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.3

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Wed, 19 May 2021 12:57:00 -0700

Welcome to episode 8.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

“The mere knowledge of a fact is pale; but when you come to realize your fact, it takes on color. It is all the difference between hearing of a man being stabbed to the heart, and seeing it done.”
― Mark Twain, The Wit and Wisdom of Mark Twain

I of course realize that many of these episodes are merely distractions while running. Something to occupy your brains or at least play tricks on it while you are out on the roads. And I’m good with that! I do it all the time with the podcasts I listen to!

But this episode, to me, is different. This one could literally save your life! HA, good one Kevin… NO!

This is not hyperbole!

Listen closely to this one as if your life depended on it. What have you got to lose? A couple of hours of your day, at most.

Also, you could do worse than dig deep into the following FREE YouTube video’s shared with me by Dr. Mark Cucezella, on the topic of Coronary Artery Calcium (CAC) Scoring:

· The Widowmaker

· The Power of Zero

Check out some very cool stuff mentioned in this episode:

● All Things Jeff Galloway

● Jeff’s Retreats

● Jeff’s Customized Training Plan

● The Extra Mile Podcast SWAG PAGE

● Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

● Coros Pace 2 info

● Dr. Mark Cucuzzella

● Dr. Mark’s Natural Running Center

● Dr. Mark’s USAF Efficient Running Training Modules

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.2

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Mon, 22 Mar 2021 10:02:00 -0700

Welcome to episode 8.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

I've got to admit it's getting better,
A little better all the time (can't get no worse)

“Getting Better”, The Beatles

And it’s about damn time too!! But it’s undeniable. Just look around! And if it IS getting better, can in person racing be far behind? So we better be ready!

In this episode we will catch up with Jeff and among other things, discuss the important topic of running form. I think you will be intrigued. Can we, SHOULD we change our running form? And if so, how and why?

We also catch up with Coach Chris Twiggs to discuss the top 5 error’s his Jeff Galloway Run/Walk/Run clients make during their training. These will either surprise you or remind you of yourselves!

Lastly, we will tackle the topic of Heart Rate Training with Coach Roy Benson, THE foremost authority on the topic.

All good stuff!!

Check out some very cool stuff mentioned in this episode:

● All Things Jeff Galloway

● Jeff’s Retreats

● Jeff’s Customized Training Plan

● The Extra Mile Podcast SWAG PAGE

● Coach Roy Benson

● Blue Zones – Live longer, better

● Jeff Galloway LIVE Virtual Training Club – Powered by CHARGE

● Jeff’s running form tips

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

Until our next episode, you all enjoy your Extra Mile.

The Extra Mile Podcast - JEFF GALLOWAY EDITION - Episode 8.1

thegallowayextramile@gmail.com (thegallowayextramile@gmail.com) — Wed, 27 Jan 2021 04:39:00 -0800

Welcome to episode 8.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!

Runners have always taken the best Old Man Winter can throw at them, but even so, there are things we can do to fight harder! Jeff Galloway and his team have SO many ways ro help!

In this episode we dig into some of those things and remind each other of the best ways to get back to spring!

Check out some very cool stuff mentioned in this episode:

● All Things Jeff Galloway, books, retreats, and MORE

● Coach Twiggs and his Customized Training Plan

● COROS Wearables - Explorer Perfection!

● Phidippides Running Store

● CHARGE RUNNING

Please don’t forget to support our amazing sponsor

● Jeff Galloway and Extra Mile Podcast LIMITED EDITION sQoosh products

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.