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  <channel>
    <title>The Extra Point Podcast</title>
        <link>http://www.northshoresun.com/</link>
        <description>The weekly podcast covering the world of sports on the North Shore of Suffolk County, Long Island.</description>
        <webMaster>webmaster@timesreview.com</webMaster>
        <managingEditor>grantparpan@northshoresun.com (Grant Parpan)</managingEditor>
        <pubDate>Thu, 09 Nov 2006 14:46:20 EST</pubDate>
        <category>Sports</category>
	<copyright>Times/Review Newspapers Inc.</copyright>
    <language>en-us</language>
    <docs>http://blogs.law.harvard.edu/tech/rss</docs>
    <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary>
    <itunes:owner>
    	<itunes:email>gparpan@northshoresun.com</itunes:email>
    	<itunes:name>The North Shore Sun</itunes:name>
    	</itunes:owner>
    <itunes:category text="Sports &amp; Recreation">
    <itunes:category text="College &amp; High School" />
    <itunes:image href="http://www.timesreview.com/podcasts/xpoint.gif" />
    </itunes:category>
    <itunes:explicit>no</itunes:explicit>
    
    
    <item>
    	<title>The Extra Point 037 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Sun sports editor Joe Werkmeister discusses Longwood's loss to Connetquot in the Division I football playoffs with editor Grant Parpan.</description>
    	<guid isPermaLink="false">111708_extrapoint@http://www.northshoresun.com/</guid>
   	<pubDate>Tues, 17 Nov. 2008 15:28:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan@northshoresun.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/111708_extrapoint.mp3" length="14069677" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>Sun sports editor Joe Werkmeister discusses Longwood's loss to Connetquot in the Division I football playoffs with editor Grant Parpan.
    	Download The Extra Point episode 037.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary> 
        <itunes:duration>00:14:39</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
     <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>

<item>
    	<title>The Extra Point 036 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Sun sports editor Joe Werkmeister discusses Week 1 of the local high school football playoffs with editor Grant Parpan.</description>
    	<guid isPermaLink="false">111008_extrapoint@http://www.northshoresun.com/</guid>
   	<pubDate>Tues, 10 Nov. 2008 15:10:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan@northshoresun.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/111008_extrapoint.mp3" length="32367513" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>Sun sports editor Joe Werkmeister discusses Week 1 of the local high school football playoffs with editor Grant Parpan.
    	Download The Extra Point episode 036.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:33:43</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>

</item>


<item>
    	<title>The Extra Point 035 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Sun sports editor Joe Werkmeister discusses Week 8 of the local high school football season and previews the playoffs with editor Grant Parpan.</description>
    	<guid isPermaLink="false">110408_extrapoint@http://www.northshoresun.com/</guid>
   	<pubDate>Tues, 4 Nov. 2008 13:19:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan@northshoresun.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/110408_extrapoint.mp3" length="36812091" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>Sun sports editor Joe Werkmeister discusses Week 8 of the local high school football season and previews the playoffs with editor Grant Parpan.
    	Download The Extra Point episode 035.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:38:20</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>

</item>



<item>
    	<title>The Extra Point 034 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Sun sports editor Joe Werkmeister discusses Week 7 of the local high school football season with editor Grant Parpan.</description>
    	<guid isPermaLink="false">102708_extrapoint@http://www.northshoresun.com/</guid>
   	<pubDate>Mon, 27 Oct. 2008 16:28:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan@northshoresun.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/102708_extrapoint.mp3" length="29338981" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>Sun sports editor Joe Werkmeister discusses Week 7 of the local high school football season with editor Grant Parpan.
    	Download The Extra Point episode 034.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:30:33</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    

</item>
<item>
    	<title>The Extra Point 033 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Sun sports editor Joe Werkmeister discusses Week 6 of the local high school football season with editor Grant Parpan.</description>
    	<guid isPermaLink="false">102008_xtrapoint@http://www.northshoresun.com/</guid>
   	<pubDate>Mon, 20 Oct. 2008 16:28:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan@northshoresun.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/xtra102008.mp3" length="27453175" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>Sun sports editor Joe Werkmeister discusses Week 6 of the local high school football season with editor Grant Parpan.
    	Download The Extra Point episode 033.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:28:36</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>

    
</item>
<item>
    	<title>The Extra Point 032 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Sun sports editor Joe Werkmeister discusses Week 5 of the local high school football season with editor Grant Parpan.</description>
    	<guid isPermaLink="false">101308_xtrapoint@http://www.northshoresun.com/</guid>
   	<pubDate>Mon, 13 Oct. 2008 12:55:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan@northshoresun.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/101308_xtrapoint.mp3" length="42275654" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>Sun sports editor Joe Werkmeister discusses Week 5 of the local high school football season with editor Grant Parpan.
    	Download The Extra Point episode 032.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:42:27</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>



</item>
<item>
    	<title>The Extra Point 031 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Sun sports editor Joe Werkmeister discusses Week 4 of the local high school football season with editor Grant Parpan.</description>
    	<guid isPermaLink="false">100608_xtrapoint@http://www.northshoresun.com/</guid>
   	<pubDate>Mon, 06 Oct. 2008 12:55:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan@northshoresun.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/100608_xtrapoint.mp3" length="43982599" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>Sun sports editor Joe Werkmeister discusses Week 4 of the local high school football season with editor Grant Parpan.
    	Download The Extra Point episode 031.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:45:48</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>


</item>
<item>
    	<title>The Extra Point 030 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Sun sports editor Joe Werkmeister discusses Week 4 of the local high school football season with editor Grant Parpan.</description>
    	<guid isPermaLink="false">100308_xtrapoint@http://www.northshoresun.com/</guid>
   	<pubDate>Mon, 29 Nov. 2008 12:55:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan@northshoresun.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/100308_xtrapoint.mp3" length="25014775" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>Sun sports editor Joe Werkmeister discusses Week 4 of the local high school football season with editor Grant Parpan.
    	Download The Extra Point episode 030.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:44:57</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>


</item>
<item>
    	<title>The Extra Point 029 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Sun sports editor Joe Werkmeister talks about the Longwood football team's loss against defending Long Island champion William Floyd with editor Grant Parpan. Download The Extra Point episode 029.</description>
    	<guid isPermaLink="false">092208_xtrapoint@http://www.northshoresun.com/</guid>
   	<pubDate>Fri, 26 Sept. 2008 12:55:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan@northshoresun.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/092208_xtrapoint.mp3" length="26851288" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun editor Grant Parpan and sports editor Joe Werkmeister discuss the Lions defeat at the hands of the Colonials.
    	Download The Extra Point episode 029.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:44:57</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
</item>


<item>
    	<title>The Extra Point 028 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Sun sports editor Joe Werkmeister talks about the opening week of the local high school football season with editor Grant Parpan.
    	Download The Extra Point episode 028.</description>
    	<guid isPermaLink="false">extra111307@http://www.northshoresun.com/</guid>
   	<pubDate>Fri, 19 Sept. 2008  12:55:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan@northshoresun.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra091508.mp3" length="26851288" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun editor Grant Parpan and sports editor Joe Werkmeister look back at the opening round of the local high school football season.
    	Download The Extra Point episode 027.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:44:57</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
</item>
<item>
    	<title>The Extra Point 027 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun editor Grant Parpan and sports editor Joe Werkmeister look at the final week of the local high school football regular season.
    	Download The Extra Point episode 027.</description>
    	<guid isPermaLink="false">extra111307@http://www.northshoresun.com/</guid>
   	<pubDate>Tues, 13 Nov. 2007 12:55:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan@northshoresun.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra111307.mp3" length="51500000" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun editor Grant Parpan and sports editor Joe Werkmeister look back at the opening round of the local high school football playoffs.
    	Download The Extra Point episode 027.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:44:57</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>

</item>
<item>
    	<title>The Extra Point 026 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun editor Grant Parpan and sports editor Joe Werkmeister look at the final week of the local high school football regular season.
    	Download The Extra Point episode 026.</description>
    	<guid isPermaLink="false">extra110507@http://www.northshoresun.com/</guid>
   	<pubDate>Mon, 5 Nov. 2007 14:245:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan@northshoresun.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra110507.mp3" length="41200000" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun editor Grant Parpan and sports editor Joe Werkmeister look back at Week 8 of the local high school football season.
    	Download The Extra Point episode 026.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:35:59</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>

</item>
<item>
    	<title>The Extra Point 025 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun editor Grant Parpan and sports editor Joe Werkmeister look at Week 7 of the local high school football season.
    	Download The Extra Point episode 025.</description>
    	<guid isPermaLink="false">extra103007@http://www.northshoresun.com/</guid>
   	<pubDate>Tues, 30 Oct. 2007 15:55:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan@northshoresun.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra103007.mp3" length="42400000" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun editor Grant Parpan and sports editor Joe Werkmeister look back at Week 7 of the local high school football season.
    	Download The Extra Point episode 025.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:36:58</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>

</item>
<item>
    	<title>The Extra Point 024 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun editor Grant Parpan and sports editor Joe Werkmeister look at Week 6 of the local high school football season.
    	Download The Extra Point episode 024.</description>
    	<guid isPermaLink="false">extra102207@http://www.northshoresun.com/</guid>
   	<pubDate>Mon, 22 Oct. 2007 15:55:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan@northshoresun.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra102207.mp3" length="44600000" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun editor Grant Parpan and sports editor Joe Werkmeister look back at Week 6 of the local high school football season.
    	Download The Extra Point episode 024.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:38:54</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
</item>
<item>
    	<title>The Extra Point 023 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun editor Grant Parpan and sports editor Joe Werkmeister look at Week 5 of the local high school football season.
    	Download The Extra Point episode 023.</description>
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   	<pubDate>Mon, 15 Oct. 2007 15:55:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan@northshoresun.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra101507.mp3" length="43300000" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun editor Grant Parpan and sports editor Joe Werkmeister look back at Week 5 of the local high school football season.
    	Download The Extra Point episode 023.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:37:38</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
</item>
<item>
    	<title>The Extra Point 022 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun editor Grant Parpan and sports editor Joe Werkmeister look at Week 4 of the local high school football season.
    	Download The Extra Point episode 022.</description>
    	<guid isPermaLink="false">extra100807@http://www.northshoresun.com/</guid>
   	<pubDate>Mon, 08 Oct. 2007 13:20:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan@northshoresun.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra100807.mp3" length="17800000" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun editor Grant Parpan and sports editor Joe Werkmeister look back at Week 4 of the local high school football season.
    	Download The Extra Point episode 022.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:37:38</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
</item>





<item>
    	<title>The Extra Point 021 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun editor Grant Parpan and sports editor Joe Werkmeister look at Week 2 of the local high school football season.
    	Download The Extra Point episode 021.</description>
    	<guid isPermaLink="false">extra092107@http://www.northshoresun.com/</guid>
   	<pubDate>Fri, 21 sept 2007 15:44:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan@northshoresun.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra092107.mp3" length="38500000" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun editor Grant Parpan and sports editor Joe Werkmeister look back at Week 2 of the local high school football season.
    	Download The Extra Point episode 020.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:29:14</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>


<item>
    	<title>The Extra Point 020 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun associate editor Grant Parpan and sports editor Joe Werkmeister look at the 2007 High School Football Preview in a special one-hour Extra Point that includes predictions for each local team.
    	Download The Extra Point episode 020.</description>
    	<guid isPermaLink="false">extra090607@http://www.northshoresun.com/</guid>
   	<pubDate>Thurs, 6 sept 2007 18:23:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra090607.mp3" length="68600000" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun associate editor Grant Parpan and sports editor Joe Werkmeister look at the 2007 High School Football Preview in a special one-hour Extra Point that includes predictions for each local team.
    	Download The Extra Point episode 020.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:59:54</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>


<item>
    	<title>The Extra Point 019 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun associate editor Grant Parpan and sports editor Joe Werkmeister look at the latest sports news on the North Shore, including Shoreham-Wading River's state championships in boys and girls lacrosse.
    	Download The Extra Point episode 019.</description>
    	<guid isPermaLink="false">extra061107@http://www.northshoresun.com/</guid>
   	<pubDate>Fri, 11 june 2007 16:04:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra061107.mp3" length="24700000" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun associate editor Grant Parpan and sports editor Joe Werkmeister look at the latest sports news on the North Shore, including Shoreham-Wading River's state championships in boys and girls lacrosse.
    	Download The Extra Point episode 019.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:21:33</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>

<item>
    	<title>The Extra Point 018 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun associate editor Grant Parpan and sports editor Joe Werkmeister look at the latest sports news on the North Shore, including the baseball, softball and lacrosse playoffs.
    	Download The Extra Point episode 018.</description>
    	<guid isPermaLink="false">extra052507@http://www.northshoresun.com/</guid>
   	<pubDate>Fri, 04 june 2007 17:09:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra060407.mp3" length="14500000" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun associate editor Grant Parpan and sports editor Joe Werkmeister look at the latest sports news on the North Shore, including the lacrosse playoffs and state qualifiers in track and field.
    	Download The Extra Point episode 018.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:19:48</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>

<item>
    	<title>The Extra Point 017 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun associate editor Grant Parpan and sports writer Joe Werkmeister look at the latest sports news on the North Shore, including the baseball, softball and lacrosse playoffs.
    	Download The Extra Point episode 017.</description>
    	<guid isPermaLink="false">extra052507@http://www.northshoresun.com/</guid>
   	<pubDate>Fri, 25 May 2007 17:30:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra052507.mp3" length="28200000" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun associate editor Grant Parpan and sports writer Joe Werkmeister look at the latest sports news on the North Shore, including the baseball, softball and lacrosse playoffs.
    	Download The Extra Point episode 017.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:24:33</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>


<item>
    	<title>The Extra Point 016 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun associate editor Grant Parpan and sports writer Joe Werkmeister look at the latest sports news on the North Shore, including the upcoming baseball, softball and lacrosse playoffs.
    	Download The Extra Point episode 016.</description>
    	<guid isPermaLink="false">extra051807@http://www.northshoresun.com/</guid>
   	<pubDate>Fri, 18 May 2007 17:30:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra051807.mp3" length="19300000" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun associate editor Grant Parpan and sports writer Joe Werkmeister look at the latest sports news on the North Shore, including  the upcoming baseball, softball and lacrosse playoffs.
    	Download The Extra Point episode 016.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:26:09</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>


<item>
    	<title>The Extra Point 015 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun associate editor Grant Parpan and sports writer Joe Werkmeister look at the latest sports news on the North Shore, including local lacrosse action.
    	Download The Extra Point episode 015.</description>
    	<guid isPermaLink="false">extra041607@http://www.northshoresun.com/</guid>
   	<pubDate>Mon, 16 April 2007 15:54:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra041607.mp3" length="33000000" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun associate editor Grant Parpan and sports writer Joe Werkmeister look at the latest sports news on the North Shore, including local lacrosse action. 
    	Download The Extra Point episode 015.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:28:48</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>


<item>
    	<title>The Extra Point 014 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun sports editor Grant Parpan and sports writer Joe Werkmeister look at the latest sports news on the North Shore, including the state wrestling championships.
    	Download The Extra Point episode 014.</description>
    	<guid isPermaLink="false">extra030507@http://www.northshoresun.com/</guid>
   	<pubDate>Mon, 05 March 2007 17:07:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra030507.mp3" length="14400000" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun sports editor Grant Parpan and sports writer Joe Werkmeister look at the latest sports news on the North Shore, including the state wrestling championships. 
    	Download The Extra Point episode 014.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:19:22</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>
    
 <item>
    	<title>The Extra Point 013 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino look at the latest sports news on the North Shore, including the county basketball playoffs.
    	Download The Extra Point episode 013.</description>
    	<guid isPermaLink="false">extra022707@http://www.northshoresun.com/</guid>
   	<pubDate>Tue, 27 Feb 2007 15:46:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra022707.mp3" length="16368114" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino look at the latest sports news on the North Shore, including the county basketball playoffs. 
    	Download The Extra Point episode 013.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:20:49</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>
    	    
     <item>
    	<title>The Extra Point 012 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino look at the latest sports news on the North Shore, including the county wrestling championships.
    	Download The Extra Point episode 012.</description>
    	<guid isPermaLink="false">extra022007@http://www.northshoresun.com/</guid>
   	<pubDate>Tue, 20 Feb 2007 14:36:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra022007.mp3" length="16281066" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino look at the latest sports news on the North Shore, including the county wrestling championships. 
    	Download The Extra Point episode 012.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:20:41</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>
    	
    <item>
    	<title>The Extra Point 011 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino look at the latest sports news on the North Shore, including wrestling and bowling championships, boxing and more.
    	Download The Extra Point episode 011.</description>
    	<guid isPermaLink="false">extra021207@http://www.northshoresun.com/</guid>
   	<pubDate>Tue, 12 Feb 2007 14:26:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra021207.mp3" length="20602938" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino look at the latest sports news on the North Shore, including wrestling and bowling championships, boxing and more. 
    	Download The Extra Point episode 011.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:26:16</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>
    
    <item>
    	<title>The Extra Point 010 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino look at the latest sports news on the North Shore, including the Suffolk County track championships.
    	Download The Extra Point episode 010.</description>
    	<guid isPermaLink="false">extra020607@http://www.northshoresun.com/</guid>
   	<pubDate>Tue, 06 Feb 2007 14:56:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra020607.mp3" length="19894962" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino look at the latest sports news on the North Shore, including the Suffolk County track championships. 
    	Download The Extra Point episode 010.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:25:22</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>
    
    <item>
    	<title>The Extra Point 009 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino look at the latest sports news on the North Shore, including the Suffolk league track meets.
    	Download The Extra Point episode 009.</description>
    	<guid isPermaLink="false">extra013007@http://www.northshoresun.com/</guid>
   	<pubDate>Tue, 30 Jan 2007 14:46:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra013007.mp3" length="18568506" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino look at the latest sports news on the North Shore, including the Suffolk league track meets. 
    	Download The Extra Point episode 009.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:23:35</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>
    
    <item>
    	<title>The Extra Point 008 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino review Corey Jantzen's reinstatement and look at the latest sports news. 
    	Download The Extra Point episode 008.</description>
    	<guid isPermaLink="false">extra011607@http://www.northshoresun.com/</guid>
   	<pubDate>Tue, 16 Jan 2007 14:46:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra011607.mp3" length="18740946" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino review Corey Jantzen's reinstatement and look at the latest sports news. 
    	Download The Extra Point episode 008.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:24:01</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>
    
    <item>
    	<title>The Extra Point 007 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino review the Jantzen ineligibilty question and preview the wrestling season. 
    	Download The Extra Point episode 007.</description>
    	<guid isPermaLink="false">extra010907@http://www.northshoresun.com/</guid>
   	<pubDate>Tue, 09 Jan 2007 15:16:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra010907.mp3" length="24515994" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino review the Jantzen ineligibilty question and preview the wrestling season. 
    	Download The Extra Point episode 007.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:31:15</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>
    
    <item>
    	<title>The Extra Point 006 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino preview the winter sports season. Download The Extra Point episode 006.</description>
    	<guid isPermaLink="false">extra121906@http://www.northshoresun.com/</guid>
   	<pubDate>Tue, 19 Dec 2006 14:15:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra121906.mp3" length="22314954" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino preview the winter sports season. Download The Extra Point episode 006.</p>]]></content:encoded>    	
   <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:28:36</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>
    
    <item>
    	<title>The Extra Point 005 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun sports editor Grant Parpan, sportsswriter Joe Werkmeister and host Michael Gasparino discuss the Long Island Class IV 
    	championship game between Mount Sinai and Roosevelt. Download The Extra Point episode 005.</description>
    	<guid isPermaLink="false">extra112706@http://www.northshoresun.com/</guid>
   	<pubDate>Mon, 27 Nov 2006 16:05:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra112706.mp3" length="21650322" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino discuss the Long Island Class IV 
    	championship game between Mount Sinai and Roosevelt. Download The Extra Point episode 005.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:27:40</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>
    
    <item>
    	<title>The Extra Point 004 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino discuss the Suffolk County Division IV 
    	championship game, won by Mount Sinai. Download The Extra Point episode 004.</description>
    	<guid isPermaLink="false">extra112006@http://www.northshoresun.com/</guid>
   	<pubDate>Mon, 20 Nov 2006 15:09:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra112006.mp3" length="22427492" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino discuss the Suffolk County Division IV 
    	championship game, won by Mount Sinai. Download The Extra Point episode 004.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:28:23</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>
    
    	<item>
    	<title>The Extra Point 003 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino discuss the outcomes of local playoff games and 
    	preview the Division IV football championship. Download The Extra Point episode 003.</description>
    	<guid isPermaLink="false">extra111406@http://www.northshoresun.com/</guid>
   	<pubDate>Tue, 14 Nov 2006 11:49:30 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra111406.mp3" length="17758434" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino discuss the outcomes of local playoff games and 
    	preview the Division IV football championship. Download The Extra Point episode 003.</p>]]></content:encoded>	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:24:25</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>
    
    <item>
    	<title>The Extra Point 002 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino discuss the outcomes of local playoff games and 
    	the upcoming football playoffs. Download The Extra Point episode 002.</description>
    	<guid isPermaLink="false">extra110706@http://www.northshoresun.com/</guid>
   	<pubDate>Tue, 07 Nov 2006 11:45:20 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra110706.mp3" length="23371050" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino discuss the outcomes of local playoff games and 
    	the upcoming football playoffs. Download The Extra Point episode 002.</p>]]></content:encoded>    	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:29:23</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>
    
    	<item>
    	<title>The Extra Point 001 - Shoreham-Wading River, Longwood, Mount Sinai, Miller Place and Rocky Point sports update</title>
    	<link>http://www2.timesreview.com/SUN/podcast/</link>
    	<description>Show Notes North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino discuss the end of the football season and the fall 
    	playoff season. Download The Extra Point episode 001.</description>
    	<guid isPermaLink="false">extra103106@http://www.northshoresun.com/</guid>
   	<pubDate>Tue, 31 Oct 2006 11:40:20 EST</pubDate>
   <category>Sports</category>
   <author>gparpan
@timesreview.com</author>
   <enclosure url="http://www.timesreview.com/podcasts/extra103106.mp3" length="17156010" type="audio/mpeg" />
   <content:encoded><![CDATA[<p><b>Show Notes</b></p>
   <p>North Shore Sun sports editor Grant Parpan, sportswriter Joe Werkmeister and host Michael Gasparino discuss the end of the football season and the fall 
    	playoff season. Download The Extra Point episode 001.</p>]]></content:encoded> 	
    <itunes:author>The North Shore Sun</itunes:author>	
   <itunes:subtitle>The weekly podcast covering sports on the North Shore of Suffolk County, Long Island</itunes:subtitle>
    <itunes:summary>The sports staff of The North Shore Sun, the award-winning weekly newspaper covering the communities on Suffolk County's north shore, 
    talks about the latest sports news in this riveting half-hour.</itunes:summary> 
    <itunes:duration>00:24:00</itunes:duration>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>North Shore Sun, sports, Shoreham-Wading River, Longwood, Rocky Point, Mount Sinai, Miller Place, football, soccer, track, cross country, tennis, wrestling, basketball, 
    volleyball, bowling, baseball, softball, field hockey, lacrosse, golf</itunes:keywords>
    	</item>
    	
    	
    	
    	
    	

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