<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-1074047737374340455</id><updated>2024-09-10T17:13:43.679-07:00</updated><category term="Weekly Weigh In"/><category term="Diets"/><category term="ect."/><category term="health"/><title type='text'>The Fat Canary&#39;s Diet</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thefatcanary.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1074047737374340455/posts/default'/><link rel='alternate' type='text/html' href='http://thefatcanary.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Canary</name><uri>http://www.blogger.com/profile/06007478841010989898</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-1074047737374340455.post-6212864125791637880</id><published>2009-10-12T20:37:00.000-07:00</published><updated>2009-10-12T20:41:48.182-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Weekly Weigh In"/><title type='text'>Arrghh...</title><content type='html'>I can&#39;t get an accurate weight and this is really bothering me.  My digital scale is all over the place and sometimes I&#39;ve lost weight and sometimes I&#39;ve gained.  I&#39;ve visually lost weight in my face so I know my diet is working.  I feel like I&#39;m playing a game where I don&#39;t know the rules and my only way of keeping score is broken.  I&#39;m sure my doctor wouldn&#39;t let me use his scale every Monday...</content><link rel='replies' type='application/atom+xml' href='http://thefatcanary.blogspot.com/feeds/6212864125791637880/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefatcanary.blogspot.com/2009/10/arrghh.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1074047737374340455/posts/default/6212864125791637880'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1074047737374340455/posts/default/6212864125791637880'/><link rel='alternate' type='text/html' href='http://thefatcanary.blogspot.com/2009/10/arrghh.html' title='Arrghh...'/><author><name>Canary</name><uri>http://www.blogger.com/profile/06007478841010989898</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1074047737374340455.post-2724304785912847995</id><published>2009-10-05T21:22:00.000-07:00</published><updated>2009-10-05T22:10:29.737-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Weekly Weigh In"/><title type='text'>One Week and Four Pounds Thinner</title><content type='html'>I&#39;ve lost four pounds! Count&#39;em four! I couldn&#39;t be happier to show some results, so quickly. Usually on the diets I try it takes a month to lose four pounds.  They weren&#39;t kidding when they said Phase one of the Atkins diet was a detox off carbs.  I had no idea just how many processed carbs I was eating until I had to cut them.  This week was tough, I was physically going through withdrawl; headachs, stomach cramps, nausea and mood swings included!  I never thought I&#39;d get addicted to something but I guess carbs were it.  Too bad there&#39;s no way to go cold turkey on carbs.  To keep my self in control I&#39;m creating a food diary although I&#39;ve always hated it when I&#39;ve had to it for other diets the difference this time will be couting carbs not calories.  This week will be better. &lt;br /&gt;&lt;br /&gt;The Fat Canary&lt;br /&gt;&lt;br /&gt;Weight: 267 pounds&lt;br /&gt;&lt;br /&gt;ST Goal: 27 pounds&lt;br /&gt;&lt;br /&gt;Goal Weight: 120 Pounds</content><link rel='replies' type='application/atom+xml' href='http://thefatcanary.blogspot.com/feeds/2724304785912847995/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefatcanary.blogspot.com/2009/10/one-week-and-four-pounds-thinner.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1074047737374340455/posts/default/2724304785912847995'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1074047737374340455/posts/default/2724304785912847995'/><link rel='alternate' type='text/html' href='http://thefatcanary.blogspot.com/2009/10/one-week-and-four-pounds-thinner.html' title='One Week and Four Pounds Thinner'/><author><name>Canary</name><uri>http://www.blogger.com/profile/06007478841010989898</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1074047737374340455.post-6701207751458404557</id><published>2009-09-28T18:23:00.000-07:00</published><updated>2009-10-05T21:52:18.004-07:00</updated><title type='text'>The First and Second Day...</title><content type='html'>Well here I am a day late and with nothing to wear...  Actually the nothing to wear bit is what prompted this diet.  When you&#39;re as big as I am shopping is nearly impossible and far too expensive on a student&#39;s budget.&lt;br /&gt;&lt;br /&gt;Well I promised facts and figures and hear they are:&lt;br /&gt;&lt;br /&gt;Height: 5&#39;2&quot;&lt;br /&gt;&lt;br /&gt;Weight: 271 pounds&lt;br /&gt;&lt;br /&gt;ST Goal: 27 pounds&lt;br /&gt;&lt;br /&gt;Goal Weight: 120 Pounds&lt;br /&gt;&lt;br /&gt;Size: 24&lt;br /&gt;&lt;br /&gt;Goal Size: 12-8 (hopefully 8)</content><link rel='replies' type='application/atom+xml' href='http://thefatcanary.blogspot.com/feeds/6701207751458404557/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefatcanary.blogspot.com/2009/09/first-and-second-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1074047737374340455/posts/default/6701207751458404557'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1074047737374340455/posts/default/6701207751458404557'/><link rel='alternate' type='text/html' href='http://thefatcanary.blogspot.com/2009/09/first-and-second-day.html' title='The First and Second Day...'/><author><name>Canary</name><uri>http://www.blogger.com/profile/06007478841010989898</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-1074047737374340455.post-5117662086197030749</id><published>2009-09-26T11:52:00.000-07:00</published><updated>2009-09-26T12:15:17.308-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Diets"/><category scheme="http://www.blogger.com/atom/ns#" term="ect."/><category scheme="http://www.blogger.com/atom/ns#" term="health"/><title type='text'>And We&#39;re Off!</title><content type='html'>Dear Readers and Other Figments of My Imagination;&lt;br /&gt;&lt;br /&gt;Before we start this blog will have very little to do about pets.  I neither own a canary or know someone who owns a canary.  You have been warned!&lt;br /&gt;&lt;br /&gt;About Me: I&#39;m 24, in school, and weigh a whooping 260+ pounds.  Oh and I&#39;m short. &lt;br /&gt;&lt;br /&gt;The Goal: be down to a size 12 or less in 2 years and keep it off. &lt;br /&gt;&lt;br /&gt;The Diet:  Atkins with the help of Over Eaters Anonymous and this blog where I&#39;ll Keep track of weight, measurements and overall mental and physical health.&lt;br /&gt;&lt;br /&gt;Tomorrow: Actual diet info and height-weight measurements.</content><link rel='replies' type='application/atom+xml' href='http://thefatcanary.blogspot.com/feeds/5117662086197030749/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://thefatcanary.blogspot.com/2009/09/and-were-off.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/1074047737374340455/posts/default/5117662086197030749'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/1074047737374340455/posts/default/5117662086197030749'/><link rel='alternate' type='text/html' href='http://thefatcanary.blogspot.com/2009/09/and-were-off.html' title='And We&#39;re Off!'/><author><name>Canary</name><uri>http://www.blogger.com/profile/06007478841010989898</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>