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		<title>10 Minutes To Change Your Life</title>
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		<pubDate>Wed, 02 May 2012 12:00:46 +0000</pubDate>
		<dc:creator>Brandon Beard</dc:creator>
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		<description><![CDATA[If you are like most people, there is a good chance that you do not have a lot of time to dedicate towards your exercise routine. It is common for people to stay in shape by using the 10 Minute Trainer. Most people only have an extra 10 minutes every day to work with. After [...]]]></description>
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		<title>Life Happens: Don’t let it get in the way of your exercise!</title>
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		<pubDate>Tue, 01 May 2012 13:03:10 +0000</pubDate>
		<dc:creator>Brandon Beard</dc:creator>
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		<description><![CDATA[Sometimes, life simply gets in the way of exercise—deadlines keep you at the office, your kid gets the flu, or you just don’t feel like hitting the gym one day and that snowballs into several activity-free weeks. Regardless of what put the brakes on your training ambitions, you probably won’t be able to pick right [...]]]></description>
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		<title>Spring cleaning for your body!</title>
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		<pubDate>Tue, 17 Apr 2012 16:52:31 +0000</pubDate>
		<dc:creator>Brandon Beard</dc:creator>
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		<description><![CDATA[The human body is an amazing machine, but it must be maintained properly for it to operate optimally. If you do not adhere to a healthy diet and experience the ideal amount of exercise, toxins can build up in your body, causing you to feel less than stellar. When you feel this way, it is [...]]]></description>
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