tag:blogger.com,1999:blog-44472036653995237992014-10-06T18:43:56.373-07:00Just a training blog.Stacy Strunkhttps://plus.google.com/104603461302840389864noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4447203665399523799.post-21164166848946636512013-11-20T06:20:00.001-08:002013-11-20T06:29:06.738-08:00

Egg casserole with green beans, spinach, ham, onions and cheese. Half of a sweet potato  2 sausage links (already eaten) Two large cups of coffee with 1/4 cup of full fat coconut milk (total)

Stacy Strunkhttps://plus.google.com/104603461302840389864noreply@blogger.com0tag:blogger.com,1999:blog-4447203665399523799.post-72662446277529656902012-01-03T07:47:00.000-08:002012-01-03T07:47:00.710-08:00

At CrossFit, we did an Annie-inspired, interval workout that was definitely one of my all-time favorites. The workout was as many doubleunders and situps as you can manage in decreasing intervals of 2 min, 90 seconds, 1 min, 30 seconds with a 15 second rest between each round. What's great about interval workouts is you know exactly how long they will take, which makes them perfect for morning

Stacy Strunkhttps://plus.google.com/104603461302840389864noreply@blogger.com0tag:blogger.com,1999:blog-4447203665399523799.post-53861353973169350532011-12-27T07:00:00.000-08:002011-12-27T07:00:01.394-08:00

Based on the "Oven Fried Chicken" recipe in Betty Crocker's Cookbook, 1986 edition, page 242. Paleo Fried Chicken Prep time: 20 min. Cook time: 30 min. Yield: 3 really large breasts (6 servings) Ingredients: 3 tablespoons olive oil (or coconut oil) 1/4 package (about 3/4 cup) Aldi's Natural Grove Almonds 1/2 teaspoon salt 1 teaspoon paprika 1/2 teaspoon pepper 1 egg 1 tablespoon water 2-1/

Stacy Strunkhttps://plus.google.com/104603461302840389864noreply@blogger.com0tag:blogger.com,1999:blog-4447203665399523799.post-35689675539249064392011-12-23T06:12:00.000-08:002011-12-23T06:12:10.994-08:00

I know that prepared food is so very UN-paleo, but I found this bag of Snapz "crisps" when purchasing a salad at Subway. I was intrigued by the label proclaiming the chips were made from 1 whole apple. So, I bought the half-ounce bag and thoroughly read the label when I got to the car. It didn't take very long.These dehydrated apples have no added sugar, fat or salt. In fact, the ingredients

Stacy Strunkhttps://plus.google.com/104603461302840389864noreply@blogger.com0