tag:blogger.com,1999:blog-75215755271503566642024-11-01T00:27:51.943-07:00Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.comBlogger108125tag:blogger.com,1999:blog-7521575527150356664.post-21004368177822762292012-07-22T06:48:00.000-07:002012-07-22T06:48:03.455-07:00

Habits are really hard to break. It doesn't matter if they are bad habits or good habits. They CAN be tough to break. This is terrible if it is a bad habit, but it can be a major asset if it is a good habit. Once something good for you becomes a habitual part of your daily existence, and you regularly and willingly do it without prompting, you may begin to recognize the value of this new

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com6tag:blogger.com,1999:blog-7521575527150356664.post-15343236858541505872012-07-22T06:46:00.004-07:002012-07-22T06:46:52.222-07:00

Sugar has been one of the sweetest treats for hundreds of years. Cookies, cakes, coffee and even tea have all had this simple ingredient added to sweeten things up. But over time, sugar has become a growing trend, finding its way into just about everything we eat and drink. Regardless of its popularity, sugar actually not only lacks much nutrition, but can be amongst the most detrimental

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com2tag:blogger.com,1999:blog-7521575527150356664.post-59016697842879375022012-07-20T08:41:00.000-07:002012-07-20T08:41:11.564-07:00

As technology becomes more and more integrated into our lives, companies are creating all kinds of cool fitness gadgets to help us keep track of our health and prompt us to step up our level of physical activity. These exercise gadgets range from simple pedometers to complex exercise apps that can keep track of your daily caloric intake by logging everything you eat. From wi-fi enabled

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com2tag:blogger.com,1999:blog-7521575527150356664.post-54531016384491188512012-07-20T08:40:00.004-07:002012-07-20T08:40:08.722-07:00

If you are thinking about getting a cross trainer in order to get into shape then this is a very worthwhile purchase that should help you to quickly tone your muscle and cut fat, even if you have struggled in the past. Here we will look at why using a cross trainer at home is such a good strategy as well as at HOW to use it for the best results. Why a Cross Trainer? In case you're currently

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-60870802515185736922012-07-20T08:39:00.000-07:002012-07-20T08:39:04.011-07:00

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential.

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-943635032615702392012-07-20T08:32:00.001-07:002012-07-20T08:32:07.498-07:00

Below are some steps you can follow to determine which level you're on. 1. Run or brisk walk to test your aerobic fitness. Run a mile or two as fast as you can. You can do it anywhere but make sure you run on a level path. A sign of top aerobic ability which is your body's capacity to transport oxygen to your working muscles is breaking the 10-minute mark. If your time is 12 minutes or

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com2tag:blogger.com,1999:blog-7521575527150356664.post-30339427589362101552012-07-19T07:11:00.000-07:002012-07-19T07:11:02.863-07:00

Just as your body needs fuel to function properly, so does your brain. Research has proven that certain foods give a tremendous boost to your brain health and function. In fact, studies show you can even grow new brain cells, regardless of your age. Now since your brain is your CPU (if you look at it in computer terms), it has the job of processing tons of information by analyzing,

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com1tag:blogger.com,1999:blog-7521575527150356664.post-50082332547128078022012-07-19T07:09:00.002-07:002012-07-19T07:09:12.556-07:00

Food manufacturers often use front label trickery to imply that their brands are healthier than they really are. I made this mistake the other day - despite usually being quite fanatical about reading the ingredients list and nutrition facts, I got lured by the word 'Natural' on the front of my organic yoghurt, only to find that it was packed full of sugar! When you combine the front label

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-76599403816763397372012-07-19T07:08:00.002-07:002012-07-19T07:08:28.626-07:00

In your quest to keep track of what you are eating, it is just not reasonable to track every single crumb that you put into your mouth. But, portion control is one of the best ways to cut back on calories and loose weight. We live in a world where the portion sizes just keep getting larger and larger. It can be really hard to believe how "small" one serving actually is since most

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-873118765237623702012-07-19T07:07:00.001-07:002012-07-19T07:07:03.250-07:00

One thing to think about when establishing healthy eating plans for weight loss is that it must be what is thought to be healthy by experts than what our general view is of healthy - many times we make the mistake of doing what we think is healthy, only to sabatoge our diets. Keeping this in mind, will help you not only develop but also succeed in achieving your weight loss goals. To

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com2tag:blogger.com,1999:blog-7521575527150356664.post-76218249137318177392012-07-19T07:06:00.001-07:002012-07-19T07:06:09.135-07:00

Even a kid knows that following a healthy eating lifestyle is a good thing. Everyone knows that it will make your body stronger. Everyone knows that it will help your body combat diseases. It is also common knowledge that eating healthy foods will help you improve your body figure. But there is more to 'healthy eating lifestyle' than meets the eye. It actually offers more advantages

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-66571837247226942532012-07-19T07:04:00.004-07:002012-07-19T07:04:51.444-07:00

When it comes to fat loss for women, many females may have tried and failed with many weight loss programs. The reasons vary from being unhappy with the strict diet to becoming sore from their exercise routine. No matter the grounds for their quitting, it is important that an effective fat loss for women program be found and implemented if any lady wishes to lose weight. 1. Speed up the

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-45728737914734747022012-07-17T11:59:00.001-07:002012-07-17T12:00:07.585-07:00

In building muscles and creating a perfectly carved physique, there are basic principles that you must understand if you must achieve this. When it comes to building of muscles your body as a whole should be put into consideration. Do not plan to build just one particular part of your body and leave the rest. Doing this might give room to unnecessary health problems. Ensure that every muscle

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-13280614908180158992012-07-17T11:55:00.001-07:002012-07-17T11:55:09.700-07:00

There are all kinds of ideas out there on the foods you should be eating to lose weight. Eat this, don't eat that- only eat these foods with these foods, and with all of that advice what should you listen to and which of that is going to be successful for you? Unfortunately, we are all different, which means that one idea might work for someone and might not work for someone else.

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-81491446048294802492012-07-17T11:53:00.003-07:002012-07-17T12:00:28.095-07:00

Body Mass Index. That is a term that might be safe to say that everyone has heard at one point or another, and if you have just recently been in to see your licensed physician it is probably still ringing in your ears, and you probably also know what your body mass index (BMI) is at the moment. What does that number mean? After speaking with a licensed physician, the body mass index is

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-32699361214802431682012-07-17T11:50:00.008-07:002012-07-17T11:50:41.349-07:00

Do you love hot wings? Are you one of the people who can pop jalapenos like candy? I'm not, I really don't like spicy food. But there many, many people who do and nearly as many suffer the consequences. People link these foods to things like indigestion, gas and a burning mouth. These are true, however there are many good health benefits that come from spices. Chilies are one of the most

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-42588413732836088192012-07-16T14:34:00.000-07:002012-07-16T14:34:04.277-07:00

Perhaps now you feel the urge to have some workout but the gym is not open now. So, what should you do? Should you wait for tomorrow or leave the idea? It must be a better idea if you can manage it alone. There are lots of advantages if you do the exercise at home though it does not mean that you should not go to the gym. To slim down and to be in a good shape, home exercises may be

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-82972880783814670182012-07-16T14:31:00.001-07:002012-07-16T14:31:23.959-07:00

If you feel like you're feeling very tired of being cooped up in the gym day after day after day, it might be time to consider taking your workouts outdoors. Outside workout routines can offer the same degree of benefits as a workout you'd do inside but give you the change of pace that you crave. Plus, since you'll have far more room in the outdoor setting to exercise, your choices of

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-75579687989444737162012-07-16T14:27:00.002-07:002012-07-16T14:27:29.610-07:00

When you think of fitness workouts, what comes to mind? Well, when I think of the phrase "fitness workouts," all I can think about are the Jane Fonda and Richard Simmons workout videos of the 80's. I also see the Billy Blanks' and Denis Austin's of the world, and although these giants have contributed mightily to the world of fitness, I don't believe anyone is truly "fit" after going through

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-76845070460017621502012-07-16T14:24:00.002-07:002012-07-16T14:24:23.670-07:00

Those in the military know that there are stringent guidelines when it comes to gaining weight and weight loss. They have spent countless hours and dollars researching what will help keep our military men and women healthy and fit. When soldiers have begun gaining more weight than they should, they are often put on a very strict weight loss program. For those individuals that need help losing

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-17446548654956915672012-07-16T14:19:00.000-07:002012-07-16T14:23:04.325-07:00

As you know, your physical health & fitness are extremely important to your overall well-being. However, what about your mental health? More and more discoveries are being made that show regular mental health fitness training can provide you with extensive benefits, whether you suffer from a cognitive disorder or not. Cognitive disorders are often associated with Alzheimer's, dementia

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-115066377092079582012-07-14T09:23:00.000-07:002012-07-14T09:23:52.108-07:00

If you are trying to lose weight, you may be tempted to reduce the amount of calories you eat to below 1000 a day. Logically you might think that the less you eat, the quicker the weight will come off. However, it does not actually work like this. In this article we will examine why it is a mistake to cut your calorie intake too much. Although you will lose weight quickly at first on a low

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-9204509100125743722012-07-14T09:21:00.001-07:002012-07-14T09:21:28.441-07:00

Have you ever had a problem with your weight? There are thousands of people around the world who search for an answer to their weight loss solution, and few find it. The truth is, the procedure of losing weight is not difficult, but it is difficult to stick to the plan. A lot of us think that a "little bit more" will not harm, but it actually does more damage than you seem to think. What you

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-5998236162752676842012-07-13T13:52:00.003-07:002012-07-13T13:52:26.689-07:00

Are you finding a cheaper and more convenient way to lose weight? Then keep reading because in this article I will show you how you can burn those pounds off at home without any exercise and abs equipment. Exercising at home can be as effective as going to the gym. Like most of us, going to the gym can be very challenging because of our hectic life. Not only that, gym memberships are very

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0tag:blogger.com,1999:blog-7521575527150356664.post-78247378777229410612012-07-13T13:50:00.005-07:002012-07-13T13:50:51.242-07:00

Foods high in protein and fiber give you that feel-full stomach without having to worry about weight gain. Protein help build muscle and with the absence of calorie supply you will surely lose weight and get rid of man boobs. One of the fastest way to lose weight is to eat foods that will suppress your appetite. Food that are rich in high protein and fibers will be good to add in your diet

Sophie annehttp://www.blogger.com/profile/08163843005945191808noreply@blogger.com0