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<channel>
	<title>The Fitness Gallery</title>
	<link>http://www.thefitnessgallery.net</link>
	<description>perfecting the art of fitness</description>
	<pubDate>Mon, 21 Apr 2008 17:17:51 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.1</generator>
	<language>en</language>
			<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/TheFitnessGallery" type="application/rss+xml" /><feedburner:browserFriendly></feedburner:browserFriendly><item>
		<title>The Yoga Gallery is Now Open</title>
		<link>http://www.thefitnessgallery.net/events/yoga-gallery-is-now-open/</link>
		<comments>http://www.thefitnessgallery.net/events/yoga-gallery-is-now-open/#comments</comments>
		<pubDate>Mon, 21 Apr 2008 13:33:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[breathing]]></category>

		<category><![CDATA[Denver]]></category>

		<category><![CDATA[stretching]]></category>

		<category><![CDATA[yoga gallery]]></category>

		<guid isPermaLink="false">http://www.thefitnessgallery.net/events/free-yoga/</guid>
		<description><![CDATA[<a href="http://www.theyogagallery.net" target="_blank" rel="attachment wp-att-27" title="logoforweb2.jpg"><img src="http://www.thefitnessgallery.net/assets/img/uploads/2008/04/logoforweb2.jpg" alt="logoforweb2.jpg" class="left" /></a>The Yoga Gallery Is Now Open. <a href="http://www.theyogagallery.net" target="_blank"></a>

<a href="http://www.theyogagallery.net" target="_blank">Click Here For A Free Week Of Yoga!</a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thefitnessgallery.net/events/yoga-gallery-is-now-open/27/" target="_blank" rel="attachment wp-att-27" title="logoforweb2.jpg"><img src="http://www.thefitnessgallery.net/assets/img/uploads/2008/04/logoforweb2.jpg" alt="logoforweb2.jpg" class="left" /></a>The Yoga Gallery Is Now Open. <a href="http://www.theyogagallery.net" target="_blank"></a></p>
<p><a href="http://www.theyogagallery.net" target="_blank">Click Here For A Free Week Of Yoga!</a></p>
<p>The Yoga Gallery is located in one of the fastest growing<br />
neighborhoods in the Highland area (32nd and Tejon).  A new and hip<br />
approach to yoga, our studio is located within an art gallery.  Our<br />
goal is to provide a space that celebrates all styles of yoga and<br />
welcomes all levels of practitioners.  On and off the mat our<br />
community practices the art of yoga and of living.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Anthony Arnold</title>
		<link>http://www.thefitnessgallery.net/trainers/anthony-arnold/</link>
		<comments>http://www.thefitnessgallery.net/trainers/anthony-arnold/#comments</comments>
		<pubDate>Tue, 08 Apr 2008 05:16:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Trainers]]></category>

		<category><![CDATA[conditioning]]></category>

		<category><![CDATA[core]]></category>

		<category><![CDATA[pilates]]></category>

		<category><![CDATA[plyometrics]]></category>

		<category><![CDATA[trainer]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.thefitnessgallery.net/trainers/anthony-arnold/</guid>
		<description><![CDATA[Anthony Arnold (Owner, certified personal trainer and yoga instructor) has been actively involved in the fitness industry since 1997.  His focus has been teaching lifestyle management, owning and operating his own personal training business, mentoring new trainers and staying active within the health and wellness community.
Anthony is certified through the International Sports and Science [...]]]></description>
			<content:encoded><![CDATA[<p><a href="#Anthony_Arnold" title="Anthony_Arnold" name="Anthony_Arnold">Anthony Arnold (Owner, certified personal trainer and yoga instructor)</a> has been actively involved in the fitness industry since 1997.  His focus has been teaching lifestyle management, owning and operating his own personal training business, mentoring new trainers and staying active within the health and wellness community.</p>
<p>Anthony is certified through the International Sports and Science Association (ISSA) as a personal trainer.  This past year, Anthony became certified as a yoga instructor through Core Power Yoga in Denver, CO and the Yoga Alliance.  <em>�??I believe in making each program for my clients challenging, educational, and above all else, fun.�??</em></p>
<p> <a href="http://www.thefitnessgallery.net/trainers/anthony-arnold/#more-22" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Ryan Lien</title>
		<link>http://www.thefitnessgallery.net/trainers/ryan-lien/</link>
		<comments>http://www.thefitnessgallery.net/trainers/ryan-lien/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 05:27:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Trainers]]></category>

		<guid isPermaLink="false">http://www.thefitnessgallery.net/trainers/ryan-lien/</guid>
		<description><![CDATA[Ryan Lien graduated with a degree in exercise science and nutrition from NPTI (National Personal Training Institute).  He holds an international certification with the NSCA (National Sports and Conditioning Association), and has trained nationally and internationally. Through the years becoming more dynamic in his own training and experiences, he constantly applies new techniques to [...]]]></description>
			<content:encoded><![CDATA[<p>Ryan Lien graduated with a degree in exercise science and nutrition from <span class="caps">NPTI </span>(National Personal Training Institute).  He holds an international certification with the <span class="caps">NSCA </span>(National Sports and Conditioning Association), and has trained nationally and internationally. Through the years becoming more dynamic in his own training and experiences, he constantly applies new techniques to training routines with clientele.</p>
<p>Ryan strives to keep his training fun and interesting, creating programs for every person�??s special goals. No matter what your goals may be, they can be accomplished with desire, motivation, and the right tools. <em>�??As a personal trainer, I educate people with the essential tools to lead a fit and healthy lifestyle�??.</em></p>
<p> <a href="http://www.thefitnessgallery.net/trainers/ryan-lien/#more-23" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Jennifer Twilley</title>
		<link>http://www.thefitnessgallery.net/trainers/jennifer-twilley/</link>
		<comments>http://www.thefitnessgallery.net/trainers/jennifer-twilley/#comments</comments>
		<pubDate>Fri, 08 Feb 2008 05:30:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Trainers]]></category>

		<guid isPermaLink="false">http://www.thefitnessgallery.net/trainers/jennifer-twilley/</guid>
		<description><![CDATA[Jennifer Twilley is a Certified Fitness Trainer (International Sports Sciences Association), and professional contemporary dancer. She has a Bachelors degree in Dance from the University of California at Riverside, and has studied dance and learned advanced bio-mechanic techniques for the past 21 years. Jennifer has an intense passion for movement and for sharing the joy [...]]]></description>
			<content:encoded><![CDATA[<p>Jennifer Twilley is a Certified Fitness Trainer (International Sports Sciences Association), and professional contemporary dancer. She has a Bachelors degree in Dance from the University of California at Riverside, and has studied dance and learned advanced bio-mechanic techniques for the past 21 years. Jennifer has an intense passion for movement and for sharing the joy and freedom that comes from understanding kinesiology.</p>
<p>As a personal trainer, she has worked with private clients in both southern California New York City, and enjoys the creative freedom that comes from developing personalized programs for unique individuals from all walks of life. Over the past six years she has worked with clients whose skill and strength levels vary wildly from conditioned athletes with sport specific goals, corporate individuals short on time and suffering from chronic �??plane-body�?? symptoms, to stay-at-home moms who benefit from flexible training schedules and stamina enhancing workouts.</p>
<p> <a href="http://www.thefitnessgallery.net/trainers/jennifer-twilley/#more-24" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>New Wednesday Yoga class starting in February!</title>
		<link>http://www.thefitnessgallery.net/events/new-wednesday-yoga-class-starting-in-february/</link>
		<comments>http://www.thefitnessgallery.net/events/new-wednesday-yoga-class-starting-in-february/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 21:09:00 +0000</pubDate>
		<dc:creator>Anthony Arnold</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Denver]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[Marta McCormick]]></category>

		<category><![CDATA[Vinyassa]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.thefitnessgallery.net/events/new-wednesday-yoga-class-starting-in-february/</guid>
		<description><![CDATA[Starting in February, The Fitness Gallery will be offering an all level yoga class at 6:30 p.m..  Unwind for an hour of Vinyassa yoga taught by Marta McCormick in the intimate setting of our studio.  With all of the stress and work in our day to day lives, reward yourself with an hour [...]]]></description>
			<content:encoded><![CDATA[<p>Starting in February,<a href="http://thefitnessgallery.net"> The Fitness Gallery</a> will be offering an all level yoga class at 6:30 p.m..  Unwind for an hour of Vinyassa yoga taught by Marta McCormick in the intimate setting of our studio.  With all of the stress and work in our day to day lives, reward yourself with an hour specifically dedicated to you.  Class size is limited (10-12 people per class) and only $12 each visit.   Call 303.993.6746 to reserve your space!  Mat and towel provided.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>A Showing by Dan Hlavinka at The Fitness Gallery</title>
		<link>http://www.thefitnessgallery.net/gallery/a-showing-by-dan-hlavinka-at-the-fitness-gallery/</link>
		<comments>http://www.thefitnessgallery.net/gallery/a-showing-by-dan-hlavinka-at-the-fitness-gallery/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 20:56:02 +0000</pubDate>
		<dc:creator>Anthony Arnold</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[Gallery]]></category>

		<category><![CDATA[abstract]]></category>

		<category><![CDATA[art]]></category>

		<category><![CDATA[Dan Hlavinka]]></category>

		<category><![CDATA[First Friday]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.thefitnessgallery.net/gallery/a-showing-by-dan-hlavinka-at-the-fitness-gallery/</guid>
		<description><![CDATA[Stop by The Fitness Gallery and check out our latest artis Dan Hlavinka.  Dan's inspiration comes from his love of art, yoga and his abstract approach to every day life.  If you missed our First Friday opening in January, stay tuned for our closing of Dan's work at our next event!]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.thefitnessgallery.net/assets/img/uploads/2008/01/dan.thumbnail.jpg" class="thumb left" alt="Dan Hlavinka" />Stop by The Fitness Gallery and check out our latest artis Dan Hlavinka.  Dan&#8217;s inspiration comes from his love of art, yoga and his abstract approach to every day life.  If you missed our First Friday opening in January, stay tuned for our closing of Dan&#8217;s work at our next event!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Workouts are fun and most importantly, impact driven with proven results</title>
		<link>http://www.thefitnessgallery.net/testimonials/workouts-are-fun-and-most-importantly-impact-driven-with-proven-results/</link>
		<comments>http://www.thefitnessgallery.net/testimonials/workouts-are-fun-and-most-importantly-impact-driven-with-proven-results/#comments</comments>
		<pubDate>Sat, 06 Oct 2007 13:25:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Testimonials]]></category>

		<category><![CDATA[core]]></category>

		<category><![CDATA[endurance]]></category>

		<category><![CDATA[strength]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.thefitnessgallery.net/testimonials/workouts-are-fun-and-most-importantly-impact-driven-with-proven-results/</guid>
		<description><![CDATA[<a href='http://www.thefitnessgallery.net/testimonials/workouts-are-fun-and-most-importantly-impact-driven-with-proven-results/' rel='attachment wp-att-14' title='Marta McCormick'><img src='http://www.thefitnessgallery.net/assets/img/uploads/2007/10/marta-fullbow.thumbnail.jpg' alt='Marta McCormick' class='left thumb' /></a>

My background of soccer and dance led me to the practice of Vinyasa yoga as a student and teacher.  My daily yoga practice needed supporting moves to increase my strength and endurance.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.thefitnessgallery.net/assets/img/uploads/2007/10/marta-fullbow.jpg" alt="Marta McCormick" /></p>
<p>His style is personal and entertaining.  His workouts are fun, some familiar and, most importantly, impact driven with proven results.</p>
<p>Until working with Anthony, I didn�??t feel comfortable in a gym environment combining weights with cardio. Physically my body is changing from this addition into my life and mentally, I can�??t wait to start my day with a workout.</p>
<p>Anthony is a wonderful person who listens to your needs, acknowledges the challenges and shapes his training to make you truly shine and leave feeling incredible.�??</p>
<p><strong>Marta McCormick</strong>  Yoga Instructor/Regional Retail Manager Core Power Yoga</p>
]]></content:encoded>
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		</item>
		<item>
		<title>From Worst To Best Shape Of My Life Within 5 Months</title>
		<link>http://www.thefitnessgallery.net/testimonials/worst-to-best-shape-of-my-life-within-5-months/</link>
		<comments>http://www.thefitnessgallery.net/testimonials/worst-to-best-shape-of-my-life-within-5-months/#comments</comments>
		<pubDate>Mon, 01 Oct 2007 04:54:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Testimonials]]></category>

		<category><![CDATA[high stress]]></category>

		<category><![CDATA[office job]]></category>

		<category><![CDATA[plyometrics]]></category>

		<category><![CDATA[wieght training]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.thefitnessgallery.net/testimonials/from-worst-to-best-shape-of-my-life-within-5-months/</guid>
		<description><![CDATA[<a href='http://www.thefitnessgallery.net/testimonials/from-worst-to-best-shape-of-my-life-within-5-months/chris-2/' rel='attachment wp-att-8' title='Chris'><img src='http://www.thefitnessgallery.net/assets/img/uploads/2007/09/chris1.thumbnail.jpg' alt='Chris' class='thumb left' /></a>

All my life I had considered myself to be a reasonably fit, and active person. After working in an office for the last 5 years, averaging somewhere around 60 hours a week, enduring high levels of stress, working late and feeling like there was no time to exercise, I had let myself slip.]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.thefitnessgallery.net/assets/img/uploads/2007/09/chris1.jpg" alt="Chris" class="right" /></p>
<p>All my life I had considered myself to be a reasonably fit, and active person. After working in an office for the last 5 years, averaging somewhere around 60 hours a week, enduring high levels of stress, working late and feeling like there was no time to exercise, I had let myself slip.</p>
<p>I realized I truly had lost sight of myself. Did I really have this gut? Where did this extra chin come from? Physically speaking, this was an all time low for me, and I knew I needed to do something about it immediately.</p>
<p>In March of 2007, I had the luck of being referred to Anthony Arnold. I let him know that becoming fit again was a priority, and I was willing to do whatever it was going to take to get back in shape..</p>
<p>Because of my work schedule, I had no choice other than to work out early in the morning. Training at 6:30 was not an easy thing to do at first, but Anthony motivated me to get up and come in, and kept me focused on my goal of getting in shape.</p>
<p>With the unique approach that Anthony took to training me, the results I saw were incredible! Using a combination of cardio, weights, plyometrics and yoga I was able to strip away over 10 pounds in just a few months time. I literally went from the WORST shape of my life, to the BEST shape of my life within 5 months.</p>
<p>Now that I&#8217;ve developed the positive dietary and exercise habits that I need, Anthony has helped me to become more physically fit, and mentally stronger than ever before, and I couldn&#8217;t be more pleased with the results.</p>
]]></content:encoded>
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		<item>
		<title>NBA Veteran Bobby Jackson In The Off-Season</title>
		<link>http://www.thefitnessgallery.net/testimonials/nba-veteran-bobby-jackson-in-the-off-season/</link>
		<comments>http://www.thefitnessgallery.net/testimonials/nba-veteran-bobby-jackson-in-the-off-season/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 01:50:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Testimonials]]></category>

		<category><![CDATA[basketball]]></category>

		<category><![CDATA[off-season]]></category>

		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.thefitnessgallery.net/testimonials/bobby-jackson/</guid>
		<description><![CDATA[<a href="http://www.thefitnessgallery.net/testimonials/bobby-jackson/bobby-jackson/" rel="attachment wp-att-5" title="Bobby Jackson"><img src="http://www.thefitnessgallery.net/assets/img/uploads/2007/09/bobbyjackson.thumbnail.jpg" alt="Bobby Jackson" class="thumb left" /></a>

"Incorporating Anthonys workouts into my off-season training has helped me become better prepared for the upcoming NBA season." 
<em><strong>Bobby Jackson</strong><br />New Orleans Hornets </em>]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.thefitnessgallery.net/assets/img/uploads/2007/09/bobbyjackson.jpg" alt="Bobby Jackson" class="thumb left" /></p>
<p>&#8220;Incorporating <a href="/gym/#Anthony_Arnold" title="Anthony Arnold's Biography">Anthony&#8217;s</a> workouts into my off-season training has helped me become better prepared for the upcoming <span class="caps">NBA</span> season. Playing over 82 games a season takes its toll on your body, and working with Anthony on Yoga and stretching (as well as functional training) has helped prepare me to make this season my best yet.&#8221;</p>
<p><strong>Bobby Jackson</strong><br />
New Orleans Hornets<br />
10 year <span class="caps">NBA</span> veteran<br />
2002-2003 <span class="caps">NBA </span>Sixth Man of the year</p>
]]></content:encoded>
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		<item>
		<title>He Really Listened And Helped Me Reach My Goals!</title>
		<link>http://www.thefitnessgallery.net/testimonials/he-listened-and-helped-me-reach-my-goals/</link>
		<comments>http://www.thefitnessgallery.net/testimonials/he-listened-and-helped-me-reach-my-goals/#comments</comments>
		<pubDate>Wed, 01 Aug 2007 16:38:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Testimonials]]></category>

		<category><![CDATA[core work]]></category>

		<category><![CDATA[cycling]]></category>

		<category><![CDATA[fitness goals]]></category>

		<guid isPermaLink="false">http://www.thefitnessgallery.net/testimonials/they-really-listened-and-helped-me-reach-my-goals/</guid>
		<description><![CDATA[<a href='/testimonials/they-really-listened-and-helped-me-reach-my-goals/' rel='attachment wp-att-12' title='Jen Peters'><img src='/assets/img/uploads/2007/10/jen.thumbnail.jpg' alt='Jen Peters' class='thumb left' /></a>

I started with Anthony for the purpose of getting stronger for the biking season. We did a lot of body weight and functional exercises which is great, because you can use them during training, or in your day to day life. I came out of my sessions stronger for my biking adventures and other physical endeavors. ]]></description>
			<content:encoded><![CDATA[<p><img src="/assets/img/uploads/2007/10/jen.jpg" alt="Jen Peters" /></p>
<p>�??I started with Anthony for the purpose of getting stronger for the biking season. I love <a href="/gym/#Anthony_Arnold" title="Anthony Arnold's Biography">his workouts</a> because they focus on a lot of core work. We did a lot of body weight and functional exercises which is great, because you can use them during training, or in your day to day life.</p>
<p>I came out of my sessions stronger for my biking adventures and other physical endeavors. Anthony really listens to what you want and accordingly sets up workouts to reach those goals. The most important thing that helped me reach my goals was his support and encouragment each time we trained. I left stronger and more confident to keep up with my workouts moving forward!.�??</p>
<p><strong>Jen Peters </strong>Denver,CO</p>
]]></content:encoded>
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