I’m finally back with a new podcast episode and apparently I had a lot to say.

This one is part honest life update, part behind-the-scenes business plot twist, and part “ok, what am I doing next?”

Listen to the episode:

Listen on Apple Podcasts

Listen on Spotify

After almost 18 years of building this business, the version that had worked for a very long time suddenly wasn’t working the same way anymore. Losing a major income stream I had built on someone else’s platform sent me into a full identity crisis and forced me to ask some uncomfortable questions.

What do you do when the thing you know how to do – and have done successfully for years – stops working?

Who are you when an old version of your business, career, health, or life no longer fits, but the next version isn’t completely clear yet?

In this episode, I’m sharing what has been happening behind the scenes, what this season has taught me, and why I’m going all in on helping women over 40 understand what’s happening in their bodies and feel like themselves again.

We chat about:

• The identity crisis that happened when something I had built for 18 years stopped working the way it used to
• What losing ShopMy forced me to face about building a business on platforms you don’t own
• Why I’m focusing more than ever on the things I do own: my expertise, website, email list, content, and relationships with all of you
• My own health journey—including the eye flares, rashes, joint pain, exhaustion, histamine issues, and positive autoimmune markers that completely changed the way I approach health
• Why treating every symptom like a separate problem kept me stuck
• The moment I realized that functional health wasn’t going to remain a side note in my business
• My new signature health coaching program, SPARK, which is officially launching October 14th
• Who SPARK is designed to help and why I created it specifically for the woman who is still getting everything done but knows it should not feel this hard to live in her body
• What I’ve learned about burnout, reinvention, and making decisions when you absolutely do not have the next 20 years mapped out
• Why you don’t need to know exactly where the new path leads—you just need to identify the next right step

I wish I could wrap this up by telling you I know exactly what the next chapter looks like, but I don’t. I’m still figuring it out as I go.

What I do know is that I feel more excited and hopeful than I did a few months ago. I have a direction again, even if I can’t see the entire path or exactly where it’s headed yet.

If you’re in one of those weird in-between seasons too, I hope this episode makes you feel a little less alone.

I’m also sharing more about SPARK, my new four-month health coaching program for women who feel exhausted, inflamed, foggy, stuck, or just not like themselves anymore.

SPARK is for the woman with a running list of symptoms that have all been treated like separate annoyances, even though she has a feeling they may be connected. We look at the full picture, use testing thoughtfully, figure out what deserves attention first, and build a plan she can actually follow in her real life.

If you’re listening and thinking, “This sounds like me,” send me an email at gina@fitnessista.com with SPARK in the subject line. You can also DM me on Instagram and tell me what you’ve been struggling with.

Thank you for being here through every weird pivot, plot twist, and version of this business. Some of you have been here since the very beginning and it genuinely means the world to me. I’m so grateful for you and excited about where this next chapter is going.

xo

Make sure you’re subscribed to my newsletter.

For my free Autoimmune Healing ebook, click here.

Detailed show notes are available at fitnessista.com/podcast.

Partners

Check out We Feed Raw! Maisey goes crazy for this. I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version or the raw dehydrated kibble, and they’ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here.

Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go on to help others, which I think is a beautiful mission.

You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re people who are passionate about learning more about health and wellness and want to share this information with those they love. You can do this as a passion or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!

Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe and leave a rating or review if you enjoyed this episode.

If you leave a rating, head to this page and you’ll get a little thank-you gift from me to you.

The post 209: when what used to work doesn’t anymore appeared first on The Fitnessista.

Hi friends! If you’ve ever finished a “light” meal and felt hungry 30 minutes later, this post is for youuuuuu. High volume low calorie recipes let you eat generous portions that actually fill you up, because they lean on foods with lots of water, fiber and protein (think leafy greens, non-starchy veggies, berries, lean protein and broth-based soups). Below you’ll find my favorite breakfasts, lunches, dinners, soups and even a dessert, plus my easy swaps for making any meal higher volume.

What is volume eating?

Volume eating means choosing foods that take up a lot of space on your plate (and in your stomach) for relatively few calories. Your stomach has stretch receptors that help signal fullness, so a big bowl of veggie-loaded stir fry can feel more satisfying than a small, calorie-dense snack, even if the calories are similar.

The foods that make this work are usually high in water or fiber and low in added fats and sugars. Pair them with protein and you’ve got a meal that keeps you full and helps keep blood sugar steady, which is a big deal for my clients in their 30s and 40s who are dealing with afternoon crashes and cravings.

High volume low calorie foods to keep on hand

These are the staples I lean on to bulk up meals:

• Leafy greens: spinach, romaine, arugula, kale, cabbage
• Non-starchy veggies: zucchini, cauliflower, broccoli, bell peppers, cucumbers, mushrooms, green beans, tomatoes
• Fruit: berries, watermelon, apples, citrus
• Lean protein: chicken breast, ground turkey, shrimp, white fish, eggs and egg whites, Greek yogurt, cottage cheese
• Fiber-rich carbs: lentils, black beans, oats, potatoes and sweet potatoes (more filling than you’d expect!)
• Volume “swaps”: cauliflower rice, zucchini noodles, spaghetti squash, shirataki noodles, broth-based soups

High volume low calorie recipes

Calorie counts are estimates per serving and will change depending on your portions and toppings. I grouped these by meal so you can build a full day.

Breakfast

1. Mediterranean Egg Bites

My make-ahead breakfast for busy mornings. Eggs plus a pile of veggies means you can eat several bites for a filling, protein-packed start to the day. They’re gluten-free and dairy-free, too.

Main ingredients: eggs, spinach, tomatoes, olives, red onion, herbs

Get my Mediterranean egg bites recipe

2. Veggie Scramble with Berries

Scramble 2 eggs plus egg whites with a big handful of spinach, mushrooms and peppers, then serve with a cup of berries. The veggies nearly double the size of the plate for very few extra calories.

Calories per serving: ~250–300

Volume boost: add salsa and a side of sautéed zucchini

Lunch and dinner

3. Egg Roll in a Bowl

This one-pan favorite is a lighter twist on a takeout classic. It’s packed with ground turkey or pork, cabbage, carrots and a dash of garlic and ginger.

Calories per serving: ~250–300

Main ingredients: ground turkey, cabbage, carrots, garlic, coconut aminos

Gluten-free and great for meal prep! Try this version from Skinnytaste

4. Sushi Roll in a Bowl

A deconstructed sushi roll that’s quick, fresh and totally customizable. Use cauliflower rice (or half rice, half cauliflower rice) for a lighter option. It’s also packed with omega-3s if you use salmon. I’ve made it with chicken breast when I’m out of salmon, and it’s still so good.

Calories per serving: ~350

Main ingredients: rice or cauliflower rice, cucumber, avocado, nori, salmon, shrimp or crab, coconut aminos

Check out my version here

5. High Protein Chipotle Bowl

My homemade take on a Chipotle bowl. Load it with lettuce, fajita veggies and salsa for volume, and keep the protein front and center.

Main ingredients: chicken, romaine, fajita peppers and onions, pico de gallo, a little guac

Get my high protein Chipotle bowl recipe

6. Chicken Crust Pizza

Pizza night meets protein power. A high-protein crust made from chicken and egg is topped with marinara, veggies and cheese for a comforting low-carb meal.

Calories per serving: ~300–350

Main ingredients: ground chicken, egg, mozzarella, marinara, bell peppers, mushrooms

Try this recipe from The Big Man’s World

7. Burger in a Bowl

All the burger flavors, none of the bun. Loaded with seasoned beef or turkey, pickles, tomatoes and a tangy sauce.

Calories per serving: ~400

Main ingredients: ground beef or turkey, romaine, pickles, tomatoes, mustard, Greek yogurt sauce. I also like to add roasted sweet potatoes.

This version from Eating Bird Food is great

8. Mediterranean Bowl

Fresh, bright and full of flavor. This bowl combines lean protein with lots of veggies, olives, hummus and a creamy dressing. My Buddha bowl dressing is delicious on it, too.

Calories per serving: ~400

Main ingredients: chicken, spinach or romaine, tomatoes, cucumbers, tzatziki, hummus, olives

Try this version from The Big Man’s World

9. High Volume Veggie Stir Fry

A rainbow of veggies stir-fried in a garlicky coconut aminos sauce. Add tofu or shrimp and serve over cauliflower rice or shirataki noodles.

Calories per serving: ~300

Main ingredients: bell peppers, broccoli, snap peas, tofu or shrimp, garlic, ginger, coconut aminos

This stir fry from Cookie and Kate is great inspo

10. Zoodle Pasta with Turkey Meatballs

Classic comfort food with a lighter twist. Zucchini noodles stand in for pasta (or go half zoodles, half pasta) and get topped with juicy turkey meatballs and marinara.

Calories per serving: ~280

Main ingredients: zucchini noodles, ground turkey, egg, marinara, herbs, garlic

Try a version like this from Healthy Fitness Meals

11. Turkey Barbacoa Lettuce Wraps

Make a big batch of slow cooker turkey barbacoa, then pile it into crunchy butter lettuce cups with pickled onions and salsa. You get a huge plate of food, and leftovers are perfect for bowls all week.

Main ingredients: turkey, lime, garlic, spices, plus butter lettuce for wrapping

Get my slow cooker turkey barbacoa recipe

12. Shrimp Ceviche

Bright, zesty and so refreshing. Cooked shrimp tossed with tomatoes, cucumber, onion, cilantro and lime makes a big, satisfying bowl that’s naturally low in calories and high in protein. Serve it with cucumber slices or a few tortilla chips.

Main ingredients: cooked shrimp, tomato, cucumber, red onion, cilantro, lime, avocado

Get my shrimp ceviche recipe

13. Mason Jar Salad

The easiest way to make sure a big salad actually happens on busy days. Layer dressing on the bottom, sturdy veggies and protein in the middle and greens on top.

Main ingredients: greens, cucumbers, peppers, chickpeas, chicken or eggs, your favorite dressing

Here’s how I make a mason jar salad

Soups

Broth-based soups are one of the best volume eating tricks out there. They’re warm, filling and full of veggies, and they’re perfect for meal prep.

14. Red Lentil Dal Soup

My copycat of the Whole Foods red lentil dal soup. Lentils give you plant protein and lots of fiber, which keeps you full for hours.

Main ingredients: red lentils, onion, garlic, ginger, turmeric, cumin, tomatoes, broth

Get my red lentil dal soup recipe. If you want a fall favorite, my Panera copycat autumn soup is another cozy option.

Dessert

15. Homemade Protein Ice Cream

Yes, dessert can be high volume! Blending frozen fruit with protein powder and milk makes a big, fluffy bowl of “ice cream” that satisfies a sweet tooth and adds protein to your day.

Main ingredients: frozen banana or berries, protein powder, milk of choice

Get my homemade protein ice cream recipe

How to make any meal higher volume

You don’t need special recipes to eat this way. These simple swaps work with the meals you already make:

• Go half and half: mix pasta with zucchini noodles, or rice with cauliflower rice. You keep the flavor and texture you love and double the portion.
• Start with a salad or broth-based soup. It takes the edge off hunger before the main meal.
• Add a veggie to everything: spinach in eggs, peppers in tacos, shredded zucchini in oats or meatballs.
• Lead with protein. Aim for a palm-to-a-palm-and-a-half of protein at each meal. Protein is the most filling macronutrient, and it supports muscle, which matters more and more as we get older.
• Swap the sauce: use salsa, Greek yogurt sauces, mustard, lemon and herbs instead of heavy creamy dressings.
• Choose whole fruit over juice and air-popped popcorn over chips for snacks.

If you like to prep ahead, check out my high protein meal prep recipes and my guide to meal prepping for a week on a budget. And for the nights you don’t want to cook at all, here are my lazy high-protein dinners.

A quick note on volume eating

Volume eating is a tool, not a rulebook. It works best when your meals still include enough protein, healthy fats and carbs to fuel your workouts and keep your hormones happy. If you’re eating huge salads but you’re still hungry, cranky or craving sugar every afternoon, you probably need more protein or fat, not more lettuce.

If you’re increasing your fiber, go slowly and drink plenty of water so your digestion can adjust.

If you want a plan built around your labs, your goals and your real life, here’s how to work with me.

For more on this, check out this podcast episode on healthy weight loss and how to approach it with long-term success in mind. If you’re exploring more freedom with your meals, this episode on intuitive eating is a must-listen.

High volume low calorie recipes FAQ

Is volume eating good for weight loss?

It can be a helpful tool. Filling your plate with foods that are high in fiber, water and protein helps you feel satisfied on fewer calories, which makes a calorie deficit easier to stick with. The key is to keep meals balanced so you’re not under-eating protein or healthy fats.

What foods are high volume and low calorie?

Leafy greens, cabbage, zucchini, cauliflower, broccoli, cucumbers, peppers, mushrooms, berries, watermelon, broth-based soups, egg whites, Greek yogurt, shrimp, white fish and chicken breast are some of the best options.

Can you eat high volume and still get enough protein?

Definitely. Build each meal around a lean protein first (chicken, turkey, shrimp, eggs, Greek yogurt, cottage cheese or lentils), then add veggies for volume. Every recipe in this post has a solid protein source.

Are high volume low calorie meals good for meal prep?

Yes! Soups, egg bites, stir fries, egg roll in a bowl and turkey barbacoa all keep well in the fridge for 3–4 days. Store greens and dressings separately so salads don’t get soggy.

Can volume eating cause bloating?

It can if you add a lot of fiber at once. Increase fiber gradually, drink plenty of water and cook your veggies if raw ones bother your stomach.

What’s your favorite high volume meal? Drop it in the comments. I’m always looking for new ideas! And if you’re looking for more meal inspo, check out the family friendly meals printable I shared recently.

xoxo

Gina

The post High Volume Low Calorie Recipes (15 Filling Meals I Actually Make) appeared first on The Fitnessista.

The rest of the weekend should be pretty fun. The Pilot is in town, I’m hoping we can go line dancing at Maverick, high school football game (so fun), P has a soccer game and a bday party. The weather has been the tiniest bit crispy and I love that it feels a little bit like fall. I hope you have a fun and relaxing weekend ahead!

For now, i’s time for the weekly Friday Faves roundup! This is where I share some of my favorite finds from the week and around the web. I always love hearing about your faves, too, so please shout out something you’re loving in the comments section below.

(Friendly reminder that affiliate links are included in Friday Faves! Thank you so much for supporting the blog)

9.25 Friday Faves

Fashion, beauty, random:

These beauty gummies from Organifi! It’s still a little too early to see if they’re doing anything, but they taste absolutely amazing. This link should auto-apply my code FITNESSISTA for your discount.

Madewell is having a huge sale right now! I love these jeans, these flats, this midi dress, and this cardigan.

Tuckernuck is also having an amazing sale.

Read, watch, listen:

Reading this right now and it was blowing my mind. If you’re someone who loves the woo side of things, I highly recommend it.

Return to the podcast! I finally recorded a long episode about the great identity crisis and what I’ve been working on behind the scenes. It should be live next Thursday

New Substack with the great Christmas plan! I’m getting things together as early as possible this year and am sharing my plan if you’d like to join!

Totally trying this tip.

Loved this podcast episode.

Fitness, health, and good eats:

New workout clothes from Vuori. I hadn’t bought workout clothes in quite a while and did a lil refresh. I got these leggings and this top, another color of the same style of leggings with this sports bra, a new pair of black leggings, and two of these shirts. I have it in white and wear it all the time. I love that their clothes are such incredible quality and they always have new colors to choose from.

Footage of the Pilot getting his Minerals and Metals test:

I’m excited to go through these with him.

Sunday dinner plans.

Have an amazing weekend and I’ll see ya soon!

xoxo

Gina

The post 9.25 Friday Faves appeared first on The Fitnessista.

Ok friends, we’re getting a little TMI today.

These are some of the slightly weird, decidedly unglamorous things I regularly do in the name of feeling good, looking a little more alive (I hope??), and taking care of myself. Some are wellness staples I’ve used for years, some are beauty things that make me look absolutely ridiculous while I’m doing them, and all are staples that I’ve use regularly and love.

As always, this is just what I personally use and love, not medical advice. You definitely don’t need to do all of these things. Pick what makes sense for you and your life and leave the rest.

My TMI wellness essentials

1. Castor oil packs

Yes, I regularly strap this oil-soaked situation to my stomach while I watch TV. I usually reach for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I just want a cozy little self-care moment. It’s one of those rituals that sounds extremely weird until it becomes part of your routine.

My favorite castor oil pack

2. HigherDOSE Body Sculptor

This combines microcurrent, red light, and a vigorous little massage, and I use it on my stomach, thighs, and booty. It feels amazing and I love using it when I’m feeling puffy or want a little extra body-care moment. Gravity is persistent, but so am I

HigherDOSE Body Sculptor (use FITNESSISTA15)

3. Forehead tape

I use two things on my forehead at night and it’s made a HUGE difference. I alternate between Frownies and this forehead patch that has a tiiiny but of Ghk-Cu. I tend to aggressively furrow my brow while I sleep and this helps remind those muscles to CHILL. It looks ridiculous and it works.

4. Facial suction cups + stainless steel gua sha

When my face is looking extra puffy, these are two of my favorite tools. I gently use the tiny facial cups and follow with my stainless steel gua sha.

Facial suction cups
Stainless steel gua sha

5. Nontoxic self-tanner

I love the Arizona sunshine more than my dermatologist would probably appreciate, so self-tanner lets me have some color without turning every pool day into a full-body rotisserie situation. I love that this one is nontoxic, doesn’t smell bad, and gives a natual color – no Oompa Loompa.

My favorite self-tanner

6. Posture exercises on my walking pad

This one is completely free and honestly makes such a difference. While I’m walking and working, I’ll add shoulder rolls, angels, side presses, and upper-back exercises. So many of us spend the day hunched over computers and phones, and standing taller might be the fastest free glow-up no one talks about.

My favorite walking pad

Worth mentioning that I bought the cheapest walking pad I could find on Amazon and here we are three years later.

7. Dry brushing

Before I shower, I’ll dry brush my arms, legs, and stomach using gentle strokes. I mainly love it because it exfoliates my skin, feels amazing, and gives me a little energy boost before I hop in the shower. It’s quick, inexpensive, and has been part of my routine forever.

My dry brush 

(use FITNESSISTA15)

8. Red light

Face, scalp, headache, cramps, soreness… the red light gets passed around our house like a family heirloom. It’s one of the few wellness/beauty devices I’ve owned for years and still use constantly, which says a lot because I have tried quite a few wellness gadgets.

My favorite red light device

(use FITNESSISTA for a huge discount)

9. Magnesium + the bathroom situation

We’re all adults here: feeling good is a lot harder when you haven’t gone to the bathroom in three business days. I focus on the basics first: hydration, plenty of fiber, walking, magnesium when appropriate, and the lovely Squatty Potty.

The magnesium I use
Squatty Potty

10. The full mermaid hair production

I’m a complete weirdo about my hair because I waited approximately 40 years for my long mermaid-hair era and I am protecting it at all costs. I use a HigherDOSE red light cap and scalp serum, rotate different oils and masks, massage my scalp, minimize damage, and treat my ends like fragile historical artifacts.

My hair used to refuse to grow much past my shoulders without breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my entire routine in one place if you want all of the details.

My full hair growth routine
HigherDOSE red light cap (use FITNESSISTA15)

11. Peptide skincare

I love peptide skincare and tend to rotate products depending on what my skin needs. OneSkin is a longtime favorite (use FITNESSISTA15) and I also use a GHK-Cu serum in my routine. Living in Arizona means my skin is permanently thirsty, so hydration is always a major priority too.

OneSkin (use FITNESSISTA15)
GHK-Cu serum

I also have used injectable peptides and share more about my journey on Substack. I need to post an update there, too!

A little reminder

You absolutely do not need a bathroom cabinet full of gadgets and potions to be healthy. The boring basics still matter the most: sleep, strength training, walking, nourishing food, hydration, stress management, and taking care of your health. The classics are classic for a reason.

These are just the extras I genuinely enjoy and have kept in my routine because they make me feel good, help me take a little extra care of myself, or are just for fun.

And if you’ve got a slightly unhinged wellness or beauty ritual you swear by, please tell me. I’m definitely your target audience

xo

Gina

Biohacking things that I think are overrated

Friendly reminder: This post shares my personal experience and is for informational purposes only. It isn’t medical advice. Talk with your healthcare provider about what’s appropriate for you, especially if you’re pregnant, nursing, taking medications, or managing a health condition.

The post My TMI wellness essentials: the slightly weird things I do to look/feel better appeared first on The Fitnessista.

OneSkin sent me this product to try. This post contains affiliate links, which means I may earn a small commission if you purchase through my link. It does not affect your purchase price, and I only share products I genuinely use and recommend. You can check out OneSkin and use FITNESSISTA15 here!

Hi friends! How are you? I hope you’re having a lovely morning. The Pilot is actually home this week (wahoo!) so we’re going to grab breakfast and hit the gym together before I start work stuff for the day.

Today, I’m excited to share a brand-new skincare launch from OneSkin: the OS-01 Face Rich Cream. It’s available TODAY and you can add it to your peptide skincare collection!

I’ve had a jar here to test out for the past month and I’m obsessed with the texture. It has quickly become one of my OneSkin hero products, which is saying a lot because I already use their tinted SPF, lip mask, and body lotion every single day.

This has officially joined the lineup.

What is the OneSkin OS-01 Face Rich Cream?

The OneSkin OS-01 Face Rich Cream is a deeply moisturizing face cream created for dry, depleted, or mature skin.

It contains OneSkin’s proprietary OS-01 Peptide, along with ingredients designed to support hydration, visible firmness, smoothness, and the skin barrier.

It is:

• Fragrance-free
• Dermatologist tested
• Non-comedogenic
• Suitable for sensitive skin
• Leaping Bunny certified cruelty-free
• Awarded the National Eczema Association Seal of Acceptance

It comes in a 50 mL/1.7 fl oz jar and can be used on the face, neck, and chest morning and night.

My OneSkin Rich Cream review after one month

The first thing I noticed was the texture.

It’s light and almost fluffy when you pump it out, but it feels SO rich and moisturizing on the skin. Usually, when I think of a thick face cream, I picture something heavy, sticky, or greasy that sits on top of my skin. This doesn’t do that at all.

My skin immediately soaks it in, and it leaves my face feeling soft, hydrated, and nourished without feeling like I’m wearing a thick greasy layer of product.

It’s one of those textures that feels substantial and luxurious enough for nighttime but you could totally use it during the day.

After using it consistently for the past month, my skin feels softer, smoother, and firmer. I’ve also noticed that it feels moisturized for much longer instead of feeling dry in the morning when I wake up.

Living in Tucson, this is a big deal. The air here will suck every molecule of moisture from your body if given the opportunity lol.

What I love about the packaging

The jar feels substantial, and it has a small pump built into the top.

I LOVE this design because you get the luxe jar experience without having to dip your fingers into the product every day. You simply press the top to dispense the cream.

It keeps the rest of the product protected and makes it easy to control how much you use.

OneSkin says one to two pumps should cover the face and neck. With twice-daily use, one jar should last approximately one to two months, depending on how much you apply. I can definitely tell this will last me at least one more month.

Key ingredients in the OneSkin OS-01 Face Rich Cream

OS-01 Peptide

The star of OneSkin’s product line is its proprietary OS-01 Peptide.

As we age, some cells enter a state called cellular senescence. These dysfunctional cells (we call them zombie cells!) can release inflammatory signals that affect surrounding cells and contribute to visible changes in collagen, elastin, hydration, and skin-barrier strength.

OneSkin developed the OS-01 Peptide to target the visible effects associated with these senescent zombie cells and support healthier looking skin over time.

Triple Lipid Barrier Complex

The formula contains a combination of ceramides, cholesterol, and fatty acids. These are skin-identical lipids that support the moisture barrier and help the skin retain hydration.

Tremella mushroom extract

Tremella fuciformis mushroom extract helps the skin hold onto hydration and provides antioxidant support.

Vegan collagen amino acids

The formula includes vegan collagen amino acids and microalgae intended to support the appearance of the skin’s structure and volume.

Hydrating and nourishing ingredients

The full formula also contains glycerin, squalane, shea butter, panthenol, ectoin, sodium PCA, meadowfoam seed oil, moringa seed oil, macadamia seed oil, and vitamin E.

Basically, they did not skimp on the moisturizing ingredients.

What does the research say?

OneSkin conducted a 12-week, third-party, double-blind clinical study with 29 women between the ages of 43 and 65. Participants applied the Rich Cream to their faces and necks twice per day.

According to OneSkin, after six weeks:

• 100% showed improved hydration
• 93% showed improved visible firmness and elasticity
• 97% saw a reduction in the appearance of fine lines and wrinkles
• 97% reported smoother, softer, and more radiant skin

After 12 weeks, the study reported a 38% increase in hydration, a 37% improvement in smoothness, and a 13% increase in barrier strength.

* I always like to point out that this was a small study and that individual results can vary. I’ve only used the product for one month, so my thoughts are based on my own experience during that time.

The biggest differences I’ve personally noticed are softness, hydration, and a firmer feel.

OneSkin Rich Cream vs. the original Face Moisturizer

The biggest difference is the level and feel of the hydration.

The original OS-01 Face Moisturizer is the lighter option and is designed for oily, combination, or normal skin.

The OS-01 Face Rich Cream has a more replenishing texture and is designed for dry, depleted, or mature skin. It may also be a better fit during colder months, in a dry climate, or anytime your skin needs extra moisture.

You could also use the original Face Moisturizer during the day and the Rich Cream at night.

Personally, I love the Rich Cream because it gives me that deeply moisturized feeling without the heaviness I usually associate with a rich face cream. I can see myself using it year-round here in Tucson, especially at night.

How I use the OneSkin Face Rich Cream

At night, I apply it after cleansing and any lighter serums. I smooth it over my face, neck, and chest as the final moisturizing step in my routine.

It also wears beautifully under makeup for me. I would give it a few minutes to fully absorb before applying complexion products.

My current everyday OneSkin lineup includes:

• OS-01 Face Rich Cream
• OS-01 Face SPF 30 in the tinted version
• OS-01 Lip Mask
• OS-01 Body Moisturizer

I’ve used a lot of skincare products over the years, and these are the OneSkin products I’ve kept in the rotation and use consistently.

Who is the OneSkin Rich Cream best for?

I think you’ll especially love this one if:

• Your skin tends to feel dry, tight, or depleted
• You live in a dry climate
• Your skin needs more support during fall and winter
• You want a rich moisturizer that doesn’t feel greasy
• You’re noticing changes in firmness, smoothness, or fine lines
• You prefer fragrance-free skincare
• You want extra moisture without a sticky finish
• You already love the original OneSkin moisturizer but want something richer

If you have oilier skin or prefer a very lightweight moisturizer, the original OS-01 Face Moisturizer may still be your best match.

How much does the OneSkin OS-01 Face Rich Cream cost?

The OS-01 Face Rich Cream is $145 on auto ship. A one-time purchase is $170.

You can check it out here and use code FITNESSISTA15 for 15% off. I’ll update this post if any launch bundles or special offers become available!

Is the OneSkin OS-01 Face Rich Cream worth it?

After using it for the past month, this is 100% a yes.

It’s definitely a premium skincare product, but the experience feels premium from the formula to the packaging. I love the pump, I love how my skin absorbs it, and the fluffy and rich texture is unlike any of my other moisturizers.

Most importantly, my skin feels softer, more moisturized, and firmer.

I can be picky about face creams because I want something super hydrating that won’t leave me feeling sticky or greasy.

It’s earned a permanent spot in my routine and is officially one of my OneSkin hero products.

You can check out the new OneSkin OS-01 Face Rich Cream here and use FITNESSISTA15 for 15% off.

Have you tried OneSkin yet? Which product is your favorite?

xo

Gina

OneSkin OS-01 Face Rich Cream FAQ

Can I use the OneSkin Rich Cream during the day?

Yes. It can be used morning and night. If you wear it during the day, allow it to absorb before applying makeup or SPF.

Is the OneSkin Rich Cream a night cream?

It works beautifully as a night cream, but it is not limited to nighttime use. You can use it twice daily or pair it with the lighter original Face Moisturizer during the day.

Is the OneSkin Rich Cream good for dry skin?

The Rich Cream was specifically designed for dry, depleted, or mature skin. It may also be helpful during dry seasons or in low-humidity climates like here in AZ!

Is the OneSkin Rich Cream fragrance-free?

Yes, the formula is fragrance-free. I LOVE this about OneSkin because I don’t like heavily floral or fragranced skincare products.

Is it suitable for sensitive or acne-prone skin?

OneSkin describes the formula as suitable for sensitive skin, dermatologist tested, and non-comedogenic. It also has the National Eczema Association Seal of Acceptance. As always, patch test first if your skin is particularly sensitive or reactive.

How long does one jar last?

OneSkin estimates that a 50 mL jar will last approximately one to two months when used twice daily. One to two pumps should cover the face and neck. I think it will definitely last two months.

What is the difference between the OneSkin Rich Cream and the regular Face Moisturizer?

The original Face Moisturizer provides lighter hydration and is intended for oily, combination, and normal skin. The Rich Cream provides deeper hydration and a more replenishing texture for dry, depleted, or mature skin.

The post OneSkin OS-01 Face Rich Cream Review: My Honest Thoughts After One Month appeared first on The Fitnessista.