<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:gd="http://schemas.google.com/g/2005" xmlns:georss="http://www.georss.org/georss" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-1738956459374311439</atom:id><lastBuildDate>Sun, 08 Sep 2024 02:10:12 +0000</lastBuildDate><category>Fitbit</category><category>IFTTT</category><category>Do Note</category><title>The Frankencast</title><description>Podcast blog of The Frankencast, the official podcast of the Selena's Slammers gamer group

https://anch.co/get_anchor
https://itunes.apple.com/us/podcast/ultraman1973/id1355939231
https://play.google.com/music/podcasts/publish
https://overcast.fm/itunes1355939231/ultraman1973s-frankencast</description><link>https://frankencast.blogspot.com/</link><managingEditor>noreply@blogger.com (Ultraman1973)</managingEditor><generator>Blogger</generator><openSearch:totalResults>657</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:summary>Podcast blog of The Frankencast, the official podcast of the Selena's Slammers gamer group https://anch.co/get_anchor https://itunes.apple.com/us/podcast/ultraman1973/id1355939231 https://play.google.com/music/podcasts/publish https://overcast.fm/itunes1355939231/ultraman1973s-frankencast</itunes:summary><itunes:subtitle>Podcast blog of The Frankencast, the official podcast of the Selena's Slammers gamer group https://anch.co/get_anchor https://itunes.apple.com/us/podcast/ultraman1973/id1355939231 https://play.google.com/music/podcasts/publish https://overcast.fm/itunes13</itunes:subtitle><itunes:owner><itunes:email>noreply@blogger.com</itunes:email></itunes:owner><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-2005664521177130181</guid><pubDate>Sun, 20 Jun 2021 21:24:00 +0000</pubDate><atom:updated>2021-06-20T16:24:12.866-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17481 steps June 20, 2021</title><description>Step goal achieved! 17481 steps June 20, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/06/17481-steps-june-20-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-8260909407908078741</guid><pubDate>Sun, 20 Jun 2021 06:14:00 +0000</pubDate><atom:updated>2021-06-20T01:14:05.710-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17428 steps June 19, 2021</title><description>Step goal achieved! 17428 steps June 19, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/06/17428-steps-june-19-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-48161747361648646</guid><pubDate>Sat, 19 Jun 2021 02:29:00 +0000</pubDate><atom:updated>2021-06-18T21:29:10.083-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17505 steps June 18, 2021</title><description>Step goal achieved! 17505 steps June 18, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/06/17505-steps-june-18-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-2560523438889606183</guid><pubDate>Thu, 17 Jun 2021 06:24:00 +0000</pubDate><atom:updated>2021-06-17T01:24:29.591-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17879 steps June 17, 2021</title><description>Step goal achieved! 17879 steps June 17, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/06/17879-steps-june-17-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-1008011144116592896</guid><pubDate>Thu, 17 Jun 2021 06:04:00 +0000</pubDate><atom:updated>2021-06-17T01:04:48.932-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17879 steps June 16, 2021</title><description>Step goal achieved! 17879 steps June 16, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/06/17879-steps-june-16-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-1916163436969119234</guid><pubDate>Sun, 13 Jun 2021 02:29:00 +0000</pubDate><atom:updated>2021-06-12T21:29:16.163-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17460 steps June 12, 2021</title><description>Step goal achieved! 17460 steps June 12, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/06/17460-steps-june-12-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-6146113890387365044</guid><pubDate>Fri, 11 Jun 2021 03:39:00 +0000</pubDate><atom:updated>2021-06-10T22:39:56.888-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17026 steps June 10, 2021</title><description>Step goal achieved! 17026 steps June 10, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/06/17026-steps-june-10-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-2276160332060286964</guid><pubDate>Sun, 06 Jun 2021 06:16:00 +0000</pubDate><atom:updated>2021-06-06T01:16:42.247-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17286 steps June 6, 2021</title><description>Step goal achieved! 17286 steps June 6, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/06/17286-steps-june-6-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-2355769643534863536</guid><pubDate>Sun, 06 Jun 2021 06:02:00 +0000</pubDate><atom:updated>2021-06-06T01:02:38.227-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17278 steps June 5, 2021</title><description>Step goal achieved! 17278 steps June 5, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/06/17278-steps-june-5-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-6516129805612084505</guid><pubDate>Sat, 05 Jun 2021 03:31:00 +0000</pubDate><atom:updated>2021-06-04T22:31:39.216-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17261 steps June 4, 2021</title><description>Step goal achieved! 17261 steps June 4, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/06/17261-steps-june-4-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-631350070180429599</guid><pubDate>Fri, 04 Jun 2021 02:16:00 +0000</pubDate><atom:updated>2021-06-03T21:16:36.109-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17793 steps June 3, 2021</title><description>Step goal achieved! 17793 steps June 3, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/06/17793-steps-june-3-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-1216737325642306978</guid><pubDate>Thu, 03 Jun 2021 02:01:00 +0000</pubDate><atom:updated>2021-06-02T21:01:55.283-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17150 steps June 2, 2021</title><description>Step goal achieved! 17150 steps June 2, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/06/17150-steps-june-2-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-3029538773559768800</guid><pubDate>Mon, 31 May 2021 00:11:00 +0000</pubDate><atom:updated>2021-05-30T19:11:09.466-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17297 steps May 30, 2021</title><description>Step goal achieved! 17297 steps May 30, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/05/17297-steps-may-30-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-8341158668350109094</guid><pubDate>Sun, 30 May 2021 05:47:00 +0000</pubDate><atom:updated>2021-05-30T00:47:03.248-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17101 steps May 29, 2021</title><description>Step goal achieved! 17101 steps May 29, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/05/17101-steps-may-29-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-4976941056324817504</guid><pubDate>Sat, 29 May 2021 07:02:00 +0000</pubDate><atom:updated>2021-05-29T02:02:05.799-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17201 steps May 28, 2021</title><description>Step goal achieved! 17201 steps May 28, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/05/17201-steps-may-28-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-1366599530621605103</guid><pubDate>Thu, 27 May 2021 02:31:00 +0000</pubDate><atom:updated>2021-05-26T21:31:48.178-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17682 steps May 26, 2021</title><description>Step goal achieved! 17682 steps May 26, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/05/17682-steps-may-26-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-3035463279042841398</guid><pubDate>Mon, 24 May 2021 00:56:00 +0000</pubDate><atom:updated>2021-05-23T19:56:34.305-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>18337 steps May 23, 2021</title><description>Step goal achieved! 18337 steps May 23, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/05/18337-steps-may-23-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-6331457809964777798</guid><pubDate>Sat, 22 May 2021 05:03:00 +0000</pubDate><atom:updated>2021-05-22T00:03:18.569-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17044 steps May 21, 2021</title><description>Step goal achieved! 17044 steps May 21, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/05/17044-steps-may-21-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-2715742642689101009</guid><pubDate>Thu, 20 May 2021 01:46:00 +0000</pubDate><atom:updated>2021-05-19T20:46:23.809-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17451 steps May 19, 2021</title><description>Step goal achieved! 17451 steps May 19, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/05/17451-steps-may-19-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-2175656340693429932</guid><pubDate>Wed, 19 May 2021 11:02:00 +0000</pubDate><atom:updated>2021-05-19T06:02:15.701-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17048 steps May 18, 2021</title><description>Step goal achieved! 17048 steps May 18, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/05/17048-steps-may-18-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-1655667915982924184</guid><pubDate>Sun, 16 May 2021 23:02:00 +0000</pubDate><atom:updated>2021-05-16T18:02:00.079-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17191 steps May 16, 2021</title><description>Step goal achieved! 17191 steps May 16, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/05/17191-steps-may-16-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-1487839954101659567</guid><pubDate>Sun, 16 May 2021 02:46:00 +0000</pubDate><atom:updated>2021-05-15T21:46:15.822-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17329 steps May 15, 2021</title><description>Step goal achieved! 17329 steps May 15, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/05/17329-steps-may-15-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-6549104544587364727</guid><pubDate>Sat, 15 May 2021 02:46:00 +0000</pubDate><atom:updated>2021-05-14T21:46:21.610-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17701 steps May 14, 2021</title><description>Step goal achieved! 17701 steps May 14, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/05/17701-steps-may-14-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-6630775835129592088</guid><pubDate>Fri, 14 May 2021 02:16:00 +0000</pubDate><atom:updated>2021-05-13T21:16:16.666-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17157 steps May 13, 2021</title><description>Step goal achieved! 17157 steps May 13, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/05/17157-steps-may-13-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-1738956459374311439.post-3878054635862134908</guid><pubDate>Thu, 13 May 2021 02:31:00 +0000</pubDate><atom:updated>2021-05-12T21:31:43.978-05:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Fitbit</category><category domain="http://www.blogger.com/atom/ns#">IFTTT</category><title>17189 steps May 12, 2021</title><description>Step goal achieved! 17189 steps May 12, 2021.&lt;br /&gt;
&lt;br /&gt;
via Fitbit
</description><link>https://frankencast.blogspot.com/2021/05/17189-steps-may-12-2021.html</link><author>noreply@blogger.com (Ultraman1973)</author><thr:total>0</thr:total></item></channel></rss>