A sleep supplement widely used to treat insomnia could help reduce reliance on some of the most common and potentially harmful pain medications, new research from the University of Sydney suggests. 

Published in PAIN, the study found melatonin can reduce chronic musculoskeletal pain with effects in a similar range to medications such as opioids, non-steroidal anti-inflammatory drugs (NSAIDs) and paracetamol. 

The study analyzed data from 2028 adults across 23 randomised controlled trials conducted in countries including the United States, Russia, Brazil, Egypt and China. Participants included people with conditions such as low back pain, osteoarthritis and fibromyalgia, as well as those recovering from surgeries including joint replacements and spinal procedures. 

On average, the study found that melatonin reduced pain by around nine points on a 0-100 scale, with the most rigorous trials showing reductions closer to 10 points, a similar magnitude to widely used pain medications.

Across the trials, the dose and timing of melatonin varied depending on the condition and setting. For chronic musculoskeletal pain, doses typically ranged from 3 to 10 mg, with 3 mg per day the most commonly used. For postoperative pain, doses ranged from 1 to 10 mg, with 5 to 6 mg most common. Melatonin was generally taken at bedtime or up to one hour before sleep.

Study: Nordic Walking Reduces Depression Symptoms Within Weeks

The findings challenge the commonly cited three-month timeframe for exercise benefits on depression.

A secondary analysis examined whether participants with severe depression responded differently than those with moderate symptoms. According to the study, Nordic walking is a low-impact activity that engages the upper and lower body using poles, similar to cross-country skiing.

The Nordic walking group showed significantly greater reductions in depression symptoms compared to the control group over the full 10 weeks. The largest reduction occurred from baseline to week five, with a large effect size; improvements from week five to week ten were smaller and not statistically significant. Participants with severe depression at baseline experienced even larger and faster improvements in the first five weeks, according to the secondary analysis.

Rutgers University, July 1 2026 (Eurekalert)

Compulsive smartphone habits in older adults can be linked to a higher risk of depression, according to a study led by a Rutgers researcher. 

Researchers said their findings raised concerns that technology widely promoted to build connections can instead deepen late-life isolation: While mobile devices can be invaluable lifelines, their impact on mental health depends heavily on the way people use them. A critical distinction, the researchers said, is whether someone uses technology to actively engage with the world or to withdraw.

The study, published in JMIR Aging, drew on survey responses from 2,585 adults ages 60 and older living in 87 communities. Researchers collected health and demographic information, including age, gender, marital status, education and income, and measured depressive symptoms with a screening tool commonly used with older adults.

Limited social participation emerged as the strongest predictor of depression, followed closely by smartphone addiction, defined as compulsive or excessive use that disrupts daily functioning. Problematic phone reliance appeared in nearly all cases of clinical depression, with older adults who rarely used interactive communication features facing the greatest risk.

Another high-risk pattern emerged among older adults of both sexes: Those with higher incomes and education levels who suffered from smartphone addiction were more prone to clinical depression. This finding suggests that wealth, education, and technology access fail to protect against loneliness when screen time replaces real-world connections.

Creatine, a supplement widely used by athletes and bodybuilders, may also strengthen the immune system’s ability to fight cancer, according to new research from UCLA.

Previous findings from the same research team show that creatine boosts the activity of killer T cells, which destroy cancer cells. The new research found that creatine also supports dendritic cells, the immune cells responsible for detecting tumor material and activating killer T cells to launch an attack.

Although many approved cancer immunotherapies target killer T cells, only about 20% to 40% of patients benefit from these treatments. Enhancing dendritic cells, which prepare and activate T cells, could improve the effectiveness of immunotherapy for more people.

The researchers found that dendritic cells inside tumors produced much higher levels of the gene responsible for the creatine transporter, the protein that moves creatine into cells, than dendritic cells found in healthy tissue.

They investigated whether increasing creatine could improve dendritic cell performance. Daily creatine injections in mouse models of melanoma slowed tumor growth while increasing both the number and activity of dendritic cells within tumors. The treated dendritic cells also released more chemical signals that attracted additional immune cells to the tumor.

Anti-inflammatory diet could reduce dementia risk by 31%, major study shows Analysis shows artificial sweeteners may harm adult metabolism function Could marigolds be the next superfood? Lifelong learning outperforms Alzheimer’s drugs, study finds Natural bioactive compounds target miR-29a molecule to prevent cancer development

Helen Buyniski joins Gary to discuss her latest piece Wikipedia's Monopoly on the Truth which you can read on Gary Null Substack - https://garynull.substack.com/p/wikipedias-monopoly-on-truth

Longer breastfeeding links to fewer ADHD symptoms in children Asparagus emerges as a metabolic ally in blood sugar management This “Fake” Pill Improved Memory and Physical Performance in Just 3 Weeks A night without sleep alters neural connections in human brains Midlife strength training linked to lower diabetes risk

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Gary talks about the proper way of cleaning fruit.  

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Previous research has uncovered associations between diets higher in vitamin C and lower risk of cognitive impairment in older adults. However, few studies have looked directly at vitamin C levels in blood plasma and potential associations with brain structure and connectivity within brain networks. To help fill that gap, Nagaya and colleagues analyzed magnetic resonance imaging (MRI) scans and plasma vitamin C levels of 2,044 adults over the age of 64.

Specifically, they measured the volume of each participant's gray and white brain matter (accounting for individual differences in total brain volume between participants). They also evaluated connectivity within the default mode network, which is associated with several cognitive functions, such as attention and autobiographical memory.

After statistically accounting for other factors the researchers found that participants with lower plasma vitamin C levels tended to have lower gray matter volume, as well as lower connectivity within the default mode network.

These findings suggest the possibility that optimal levels of vitamin C in blood plasma could potentially support cognitive function and counteract cognitive decline. However, the findings do not confirm any such cause-effect relationship between vitamin C levels and brain health.

Study: Tart Cherry Supplementation Alters Muscle Protein Profile After Exercise

University of Exeter (UK), June 11 2026 (Natural News)

Researchers recruited 34 healthy, recreationally active young men and assigned them to receive either a placebo, a low-dose tart cherry concentrate, or a high-dose tart cherry supplement, according to the study report. Participants consumed their assigned supplement for seven days before completing a muscle-damaging workout and continued supplementation for three days afterward, for a total intervention of 10 days.

The study found that tart cherry supplementation significantly altered the muscle's protein profile following exercise-induced damage. Changes were observed in proteins involved in muscle structure, contraction, cellular repair processes, and immune-cell activity within muscle tissue. These findings suggest that tart cherry polyphenols may influence the way muscles respond to and recover from the stress of exercise.

Researchers also detected significant increases in hippuric acid, a compound produced when gut microbes break down polyphenols from tart cherries and other plant foods. Participants with higher levels of hippuric acid tended to maintain better muscle function following exercise-induced damage.

Washington University in St. Louis, June 11 2026 (Medical Xpress)

After analyzing hundreds of biological, psychological, social and environmental factors related to children's development, researchers at Washington University School of Medicine in St. Louis found that a family's financial situation and the resources and opportunities in a child's neighborhood had the strongest connection to brain development.

Socioeconomic factors accounted for about 16% of the variability in measures of children's brain function—far more than IQ, parenting style and health history.  As part of the study, the researchers analyzed brain scans from nearly 12,000 children ages 9 to 10 to see how a child's environment, health and regular activities are related to brain development. Of the hundreds of factors examined, the team found that the socioeconomic status of a child's family had the strongest relationship with that child's brain structure and function.

Further, the parts of the brain that reflect socioeconomic factors were the same areas most sensitive to sleep and stress, suggesting that socioeconomic disadvantage affects the brain indirectly through disrupted sleep and chronic stress.

Of the top 40 variables linked to brain function, 37 were socioeconomic, and of the top 40 tied to structure, 35 were socioeconomic. These included the social and economic resources in the child's neighborhood, akin to the overall wealth of an area. Strong influences included family income, homeownership, poverty rates and access to transportation. The remaining top variables were related to sleep, screen time and stress.

People who follow a short-term low-calorie diet may have reduced markers of inflammation associated with gum disease. A new study by King’s College London highlights how lifestyle modifications could be important alongside plaque control in managing gum disease.

The research included 28 patients from across hospitals in Spain, split into two groups – those who followed a five-day restrictive diet, versus a control group who continued their usual diet. Patients who fasted ate 1,100 calories for two days, then 750 calories for three days. The sixth day gently introduced more calories with soft foods – then their diets returned to normal by the seventh day. This was repeated three times in six months, with patients reporting the diet easy to stick to.

After six months, samples were analysed from the patients’ blood and gingival crevicular fluid – liquid that comes from the small space between your tooth and gum, which helps gums stay healthy and fight germs.

Those who fasted had reduced markers of inflammation in samples from blood and gum tissue compared to those whose diets stayed the same, including lower levels of C-reactive protein, a general indicator of inflammation around the body. The fasting group also had reduced molecules linked to inflammation specifically in the gums, compared to controls.

Numerous types of cardiovascular disease and CVD risk factors were linked to a higher risk of Alzheimer's disease, with low blood pressure showing the strongest connection, according to a new analysis published today in the Journal of the American Heart Association

What are the key findings of the analysis?

• Adults with hypotension (low blood pressure) were about three times more likely to develop Alzheimer's and nearly twice as likely in the All of Us study when compared to individuals who did not have low blood pressure.
• Across both datasets, adults with high blood pressure (hypertension) were 1.6 times more likely to have Alzheimer's disease, compared to people without hypertension.
• Participants who had a previous stroke had a 1.5 times higher risk for Alzheimer's disease in the UK Biobank and 1.85 times in All of Us.
• Those with irregular heartbeat (or atrial fibrillation, also called AFib) were about 1.5 times more likely to have Alzheimer's disease compared to those without AFib.

The review examined multiple placebo-controlled studies and found that single doses taken just before exercise did not produce significant pain reduction, but consistent daily intake over the 11-day period yielded measurable results.

DOMS typically occurs 24 to 72 hours after exercise and is a common reason individuals skip subsequent workouts. In two placebo-controlled studies reviewed, participants consumed 2 grams of either raw or heat-treated ginger daily for 11 days before performing eccentric exercise, which lengthens muscles under tension.

The effective dose identified in the review was 2 grams per day, roughly equivalent to one teaspoon of fresh grated ginger.

Yale University, National Cancer Institute, Boston University, June 10 2026 (Eurekalert)

Are artificially sweetened beverage (ASB) and sugar-sweetened beverage (SSB) intakes associated with risk of liver cancer overall and by subtype (hepatocellular carcinoma [HCC] and intrahepatic cholangiocarcinoma [ICC])?

In this pooled analysis of 11 prospective cohort studies comprising 1,518,411 adults, SSB intake per 1-beverage/day increment was associated with increased risk of HCC and ICC, whereas ASB intake was not associated with liver cancer overall or by subtype.

There was no evidence of effect modification by diabetes status.

A study published in ACS Nutrition Science suggests that a plant-based burger made from baru pulp and red quinoa could reduce post-meal blood glucose responses in healthy adults.

Red quinoa (Chenopodium quinoa Willd.) is a pseudocereal that is rich in protein, fiber, and micronutrients. It provide spolyphenols that have been shown to slow gastric emptying and overall digestion, and may reduce enzymatic degradation of carbohydrates in the gut. This would influence the rate at which glucose is absorbed into the bloodstream after a meal, altering the GI.

The authors of this pilot study examined GI in a small sample of eight volunteers after consuming two plant-based burgers: one made with baru pulp and red quinoa, and the other with red quinoa alone. 

All three foods produced their highest blood glucose levels 30 minutes after consumption. The glucose reference food generated the largest peak at 174 mg/dL, while the baru pulp–red quinoa and red quinoa burgers reached substantially lower peaks of 118 mg/dL and 120 mg/dL, respectively. By 120 minutes, blood glucose levels had declined in all groups.

Compared with the glucose reference, both plant-based burgers caused only modest increases in blood glucose relative to fasting levels: 15.5% for the red quinoa burger and 18% for the baru pulp–red quinoa burger.

Mount Sinai Hospital, June 10. 2026 (Medical Xpress)

Healthy sleep and regular exercise can work to counteract genetic mutations in white blood cells that are associated with cardiovascular disease and are most common among older people, Mount Sinai researchers have found. In a study published in Nature, the team reported for the first time that sufficient sleep and exercise can help reduce the cancer-like cell expansion and atherosclerotic risk linked to mutations that spontaneously occur in white blood cells.

These mutations accumulate over our lifetimes and occur most often in hematopoietic stem cells, which are the cells in bone marrow that make blood cells, including macrophages and monocytes, immune cells that help defend the body. When these cells develop mutations, they start to proliferate, multiplying faster than they should, and become more inflammatory, irritating or damaging tissues in the body. This condition, known as clonal hematopoiesis (CH), is detectable in a quarter of people over age 70 and half of people over 80, though it is infrequent in young, healthy people.

Healthy sleep and exercise was found to selectively influence immune cells with clonal hematopoiesis mutations, repressing their proliferative programming and expansion, as well as their ability to promote the formation of harmful plaque in the arteries of the heart.

The findings reveal that CH mutant cells are malleable and selectively responsive to lifestyle behavior in a way that can mitigate atherosclerotic risk.

Mount Sinai researchers discovered that moderate-to-vigorous physical activity was associated with a reduced incidence of gene-specific CH and fewer mutant cells in the blood. Sufficient sleep and exercise "turned off" the detrimental effects of rogue Jak2 and Tet2 mutant CH hematopoietic stem cells in the bone marrow, decreasing their ability to proliferate and grow, a precancerous process known as "clonal expansion.

University of Iowa, June 10 2026 (Eurekalert)

Women who engage in light physical activity and lessen their sedentary time may significantly reduce the risk of key health problems during pregnancy, according to a new University of Iowa-led study.

Researchers examined the daily behaviors of 470 pregnant women across all stages of pregnancy. Each participant wore a monitor that measured physical activity in 24-hour cycles and another monitor that recorded the time they spent asleep.

Based on observational data collected from the study’s participants, the researchers propose a “Goldilocks Day”-like guide for pregnant women that could reduce by nearly 30% the risk of developing hypertensive disorders of pregnancy (HDP), commonly occurring complications of pregnancy that include chronic hypertension, gestational hypertension, and preeclampsia.

Those recommendations are:

• Reduce sedentary time to fewer than eight hours each day.

• Engage in light physical activity for at least seven hours each day.

• Engage in approximately 22 minutes of moderate to vigorous physical activity, such as a brisk walk, each day.

• Get nearly nine hours of sleep each night.

: the complex, cumulative way in which the effects of multiple forms of discrimination (such as racism, sexism, and classism) combine, overlap, or intersect especially in the experiences of marginalized individuals or groups [Kimberlé] Crenshaw introduced the theory of intersectionality, the idea that when it comes to thinking about how inequalities persist, categories like gender, race, and class are best understood as overlapping and mutually constitutive rather than isolated and distinct.

Key Concepts Overlapping Identities: A person's identity is multidimensional. You cannot separate a person's race from their gender, socioeconomic status, or sexual orientation. Compounding Inequality: Instead of simply adding different forms of discrimination together (e.g., sexism plus racism), these overlapping factors can create an entirely unique and often magnified form of oppression or disadvantage. Context Matters: Intersectionality helps analyze how societal structures and power dynamics interact with an individual's specific identities in varying situations

You can read the entire commentary or watch it on Gary Null Substack https://garynull.substack.com/p/whats-love-got-to-do-with-it-everything-914

By Gary Null, PhD

You can read the full article on Gary Null Substack https://garynull.substack.com/p/is-math-racist

Note: The program is cut short due to a technical problem with the live portion of the show 

You can read the full article on Happiness In The Age of Illusion on Gary Null Substack 

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https://garynull.substack.com/p/happiness-in-the-age-of-illusion

by Gary Null, PhD

“The soul becomes dyed with the color of its thoughts.”

— Marcus Aurelius 

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by Gary Null, PhD

“Let food be thy medicine and medicine be thy food.”

— Hippocrates 

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What is bliss? Supreme joy, unencumbered. What prevents us from embracing it? Turmoil. Our conditioned responses, including fear, that make us biased and hypercritical. Younger children know bliss all the time, without seeking it, because their conditioning is still minimal. As adults, it may be difficult for us to experience bliss because we are polluted with prejudices, preconceived notions, guilt, and mistrust, all of which obscure joy. So clear a path for profound appreciation that transcends understanding. Do not limit yourself. Contribute. Some of us find bliss helping in a soup kitchen. Discover what brings you that peace and contentment.

On Letting Go, Living in the Moment, and Recovering What Was Always Ours - Gary Null -PhD 

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The Question We Keep Postponing

At what point in our lives do we stop? At what point do we turn off the distractions — the screens, the notifications, the relentless noise of a culture engineered to prevent reflection — and ask ourselves the only questions that actually matter: What is the purpose and meaning of my life? Am I honoring that purpose and meaning? And where do I begin to question which pieces of this puzzle do not make sense to me?

You can read the full article on Gary Null Substack -How To Live A Conscious Life 

HEALTH NEWS

Common Food Compound Shows Surprising Power Against Superbugs

Antibiotics leave lasting mark on baby immune systems

Electroacupuncture promotes weight loss by turning white fat into brown ‘

Forever chemicals’ may be linked to childhood leukemia

Adversity across life linked to greater frailty and faster biological aging

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How Guilt and Shame Quietly Destroy the Lives We Were Meant to Live - by Gary Null, PhD

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“Life flourishes when its systems communicate, cooperate, and remain in balance. Love is the name we give to that state of coherence.” - Gary Null 

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You can read the full article on Gary Null's Substack --- https://garynull.substack.com/p/whos-life-am-i-living

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by Gary Null, PhD

“We are what we repeatedly do. Excellence, then, is not an act but a habit.”

— Aristotle

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• Vitamin K1 may improve insulin sensitivity and blood sugar levels for pre-diabetics
• High-salt diet linked to faster memory decline in men, ECU study finds 
• A black licorice compound slashes gut inflammation and cell death in IBD models and animals
• Clearing amyloid beta shows no significant impact on dementia severity
• Feeling lonely? Try a walk in the great outdoors

https://garynull.substack.com/p/menopause

Silence is often mistaken for peace, but it is more often the residue of fear, fatigue, and betrayal. A society does not lose its moral compass all at once—it misplaces it quietly, one withheld voice at a time. When conscience is deferred long enough, it does not disappear—it reemerges as rage, spectacle, or collapse. The work of a healthy culture begins when ordinary people remember that their voice still matters.

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https://garynull.substack.com/p/this-is-about-trust

“The problem is not that we have a dark side. e problem is that we are unconscious of it.” — Gary Null, Ph.D.

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One serving of spinach a day could keep mental decline away by 11 years New Study Finds Internalized Stress May Accelerate Cognitive Decline Just five minutes in cold water can boost mood, research shows New Study Challenges the Idea That We Stop Psychologically Growing After 30 Scientists Warn: Vaping Likely Causes Cancer

Part 4.2 - Tomorrow on the Gary Null Show 

https://garynull.substack.com/p/the-dysfunctional-asymmetry-of-americas-686 

Identity Politics, Cancel Culture, and the Adolescent Tantrum Masquerading as Moral Progress. 

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Later Gary is joined by Helen Buyniski discussing the on going problems with Wikipedia

-Mediterranean-blood pressure lowering diet (MIND) may slow structural brain ageing -Children develop stronger immunity after repeated infections in nursery -Frequent brisk activity sessions are linked to better brain health and executive function -Eating more ultra-processed foods linked to poorer bone health, study finds -Superagers' brains have a 'resilience signature,' and it's all about neuron growth

Full Scott Ritter Clip - https://www.youtube.com/watch?v=483Mn6Jl4nQ

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Can Ashwagandha gummies help kids focus better?

Patil University School of Medicine (India), March 16 2026 (News-Medical)

Stimulant medications, such as dexamphetamine, are commonly used to treat attentional difficulties in children. However, many medications can cause adverse effects, including sleep issues, appetite loss, gastrointestinal problems, and headaches. This has led to interest in herbal remedies with potentially lower toxicity. Ashwagandha (Withania somnifera) is an adaptogenic herb traditionally used in Ayurvedic medicine and widely studied for potential stress-reducing and cognitive-supporting effects, and is an Ayurvedic Medhya Rasayana, traditionally used to boost cognitive abilities and memory.

An eight-week placebo-controlled trial assessed the safety and cognitive effects of ARE supplementation in children aged 6 to 12. This trial was conducted at two sites: India and Australia.

Eligible children were healthy, hand had parent-reported attention or memory concerns, rather than diagnosed neurodevelopmental disorders such as ADHD. The intervention used Ashwagandha (standardized root extract) supplied as gummies (150 mg per gummy).

After eight-weeks, participants receiving ARE supplementation demonstrated significant improvements in cognitive performance relative to the placebo group, especially in speed of processing and choice reaction time. Additionally, the ARE group made meaningful progress on tasks related to verbal memory recall and executive function.

However, both groups performed similarly on measures of overall attention accuracy and episodic memory accuracy. These findings suggest that the benefits of ARE are more pronounced in speed and efficiency than in accuracy. These outcomes indicate that ARE supplementation could selectively boost specific aspects of cognitive functioning.

-Prebiotic fiber supplement lowers pain sensitivity in people with knee osteoarthritis

-Can exercise help chemo brain? New research adds promising results

-Gut motility increases within minutes of physical activity, research shows

-Seaweed has the potential to create a shield to block norovirus infection

-Middle-aged men are most vulnerable to faster aging due to ‘forever chemicals’

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Extra Virgin Olive Oil Linked to Better Brain Function Exercise triggers memory-related brain waves in the hippocampus Iron deficiency blocks the growth of young pancreatic cells Antibiotics can affect the gut microbiome for several years, study shows Daily multivitamin intake linked to slower biological aging in older adults

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On this episode of the Gary Null Show, Gary talks about how Iran destroyed Israel's only oil refinery causing Israel to only have 7 days of fuel with NO BACKUP. 

Clip: 

https://www.youtube.com/watch?v=5-TyVpbHt7M

Common Grain Compound May Help Control Irritable Bowel Symptom Meaning, purpose and spirituality should be core parts of healthcare, say experts 7 hours 18 mins may be optimal sleep length for avoiding type 2 diabetes precursor Daylight saving time triggers more migraines, cuts deep sleep Disrupted iron levels after SARS-CoV-2 infection may trigger long COVID

Natural compound derived from ashwagandha plant could benefit lymphoma patients UK Study Detects Mycotoxins in 100 Percent of Analyzed Plant-Based Products Changing the past in your imagination: Working with memories can reduce fear of failure Air pollution increases physical disability progression in older adults Fiber-free processed foods hit emotional memory fast, especially in older brains.  

Dried plums may show promise in preventing colon cancer Study finds stress-related nerves may fuel pancreatic cancer growth Periodontal bacteria trigger bone density reduction via the gut All exercise intensities benefit older brains High-dose folic acid prevents diabetic peripheral neuropathy in mice, study finds

Clips 

Pepe Escobar : Ten Hours That Shook West Asia

World Affairs: More psychopathy from Trump regarding Spain

HEALTH NEWS

Scientists Discover Plant Compound That Forces Aggressive Breast Cancer Cells Into Self-Destruction High-fat diet accelerates breast cancer tumor growth and invasion COVID lockdowns set back children's development by years, study reveals Men Are Losing Their Y Chromosome – and It May Be Deadly Xijiaqi (shee-jya-chee) Formula improves cognition in chronic heart failure

CLIPS

Scott Ritter : How’s the War Going, Mr. President? - 19:49 

KIT KLARENBERG: EPIC FURY BECOMING EPIC FAIL IN IRAN; I PREDICTED THIS IN 2024 - 9:24 

HEALTH NEWS

Colorful japonica rice shows unique lipids and slower digestion than white rice Stress from Discrimination May Mess with the Immune System Children with poor oral health more often develop cardiovascular disease as adults How zinc deficiency could worsen heart inflammation and what that means for patients Stuff in Cherries May Slow Aggressive Breast Cancer

Clips:

Sen. Hawley Is SHELL SHOCKED At Just HOW MUCH Money Could Have Been STOLEN From The US Government https://www.youtube.com/shorts/U0tHkrTkENc

Gold at $8,000? JP Morgan and BlackRock’s Secret Financial Pivot

Jeffrey Sacks Interview - https://www.youtube.com/watch?v=cZZ8FhbuI5I&t=2s

Even one GOP senator ahs tried to walk back that the US didn’t target him

We don’t know whether it was a US or Israel missile that killed Khomenei, his step son and step daughter and his young granddaughter

I think the US and Israel lost this war after this assassination because they don’t understand Shia Islam…

CLIPS 

https://www.youtube.com/watch?v=8BrdTcyZ2xw - Chris Hedges The Suicidal Folly of a War with Iran

(2) Scott Ritter: Iran's Missiles OBLITERATE Tel Aviv, Khamenei's Death BACKFIRES on Trump - YouTube

There is a word that runs like a current beneath this entire discussion: trust. Trust is not sentimental. It is not emotional fragility. It is a structural requirement for any functioning medical system. When you extend your arm for an injection, when you swallow a pill, when you allow a physician to advise you on behalf of your child, you are engaging in a profound act of trust. You are accepting that the person and the institution behind that recommendation have weighed the evidence honestly, disclosed the risks fully, and placed your well-being above profit, politics, or prestige.

https://garynull.substack.com/p/when-trust-collapses-efficacy-safety

New research finds heart health benefits in combining mango and avocado daily Microplastics discovered in prostate tumors Exercise and nutritional drinks can reduce the need for care in dementia Early exposure to unhealthy foods leaves lasting brain and feeding changes Almost half of US adults unaware of connection between processed meat consumption and colorectal cancer

“The body keeps the score.” — Bessel van der Kolk When Robert F. Kennedy Jr., now overseeing the major public health agencies of the United States, publicly endorsed the ketogenic diet as an ideal way of eating, his words did not float casually into the air. They landed with weight. In an era of chronic disease, metabolic confusion, and institutional distrust, people listen carefully to those who occupy positions of power. A statement about diet, when made by someone entrusted with national health leadership, does more than describe a personal preference. It signals direction. It shapes conversation. It influences behavior.

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https://garynull.com/when-authority-shapes-appetite/

If you weren't able to listen to Gary's interview with J.J. Carrell on yesterday's Progressive Commentary Hour, you can watch it right here on Youtube. 

https://www.youtube.com/watch?v=KqvUGoJfh_o

Bioactive polyphenolic compounds and in vitro anti-degenerative property-based pharmacological propensities of germplasms of Amaranth Magnesium lower fasting blood sugar in older adults Inactivity linked to up to 10% of type 2 diabetes complications Could Sugary Drinks Be Fueling the Rise in Teen Anxiety? Exercise-induced activation of neurons mediates improvements in endurance

Clips For Today 

Increasing Attacks on Francesca Albanese Presage a New Dark Age - Chris Edges 

Dr. Luc Montagnier, Nobel Laureate, final interview before being FOUND DEAD 6 days later.

Jeffrey Epstein: The Autopsy Details No One Is Talking About - Lauren Mortician 

Clips 

The Young Turks - Ghislaine Maxwell Invited To Be On "Shadow" 9/11 Commission

Tom Renz on Medical Corruption

WATCH THE COMMENTARY HERE ON YOUTUBE 

https://www.youtube.com/watch?v=uc6bZ5yTiuc&t=1076s

A Simple Diet Change Could Slow Liver Cancer Brief, intensive exercise helps patients with panic disorder more than standard care Lucid dreaming could be used for mental health therapy, new study says US cancer institute studying ivermectin’s ‘ability to kill cancer cells Too many saturated fats may be more harmful than too many refined carbohydrates