tag:blogger.com,1999:blog-20152494332063721922026-08-25T20:19:11.195-05:00Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-2015249433206372192.post-52355711656378905422013-04-03T13:55:00.002-05:002013-04-03T13:59:00.985-05:00

Bacon and Egg Morning Cups Printable Recipe     Well, hey there! How are you? Do you need an awesome breakfast, snack or super fast meal idea? You've come to the right place then because this one is loaded with delicious protein and carbs and is sure to keep your taste buds happy and belly full. I won't lie, I've seen photos on pinterest with something similar but have truly

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com1tag:blogger.com,1999:blog-2015249433206372192.post-57148610353459131772012-11-16T08:02:00.002-06:002012-11-16T08:02:10.742-06:00

Thanksgiving Meal Ideas       If you're like me, you're already planning for Christmas before Thanksgiving even arrives. Well, I wanted to make your life a little easier and give you a list of delicious Thanksgiving proteins, sides and gravy to make your tummy scream THANK YOU! These recipes are all found on my other blog but I wanted to share it here as well.   So,

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com1tag:blogger.com,1999:blog-2015249433206372192.post-23308777559556806602012-11-15T08:00:00.000-06:002012-11-15T08:00:17.031-06:00

Stuffed Bell Peppers Printable Recipe   I've been super busy preparing for our local farmer's market that I sell my gluten-free baked goods at. Thanksgiving is also around the corner and I've had to mentally prepare for that so I needed something quick and easy to throw together and this was truly delicios! Other things I'm thinking about lately is opening up a food truck business (

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com0tag:blogger.com,1999:blog-2015249433206372192.post-38958838728758017222012-11-13T15:01:00.001-06:002012-11-13T15:05:23.906-06:00

Greens. Southern Style. Printable Recipe       To me, growing up in the south meant that there was usually greens and cornbread on every menu in town. It's surprising how that has somewhat gone away now but I guess people just forget what makes a good and healthy meal. My mother's garden is so much more vibrant than mine. She keeps reminding me "It's been 5 or 6 years

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com0tag:blogger.com,1999:blog-2015249433206372192.post-82557991661320626772012-11-04T11:38:00.000-06:002012-11-04T11:38:31.828-06:00

Time for Another Whole30   This past October, my diet was pretty terrible. And by terrible, I mean I ate wheat, dairy, lots of grains and sugar. When I was eating it, I didn't think too much about it but when I really looked at the whole month, I ate way too much bad stuff. I think this was the first time since January that I let it get out of control. I don't know why it happened this

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com0tag:blogger.com,1999:blog-2015249433206372192.post-9525856350965770502012-10-28T14:02:00.003-05:002012-10-28T14:03:08.525-05:00

The Hangover   No, I'm not talking about that hilarious movie. I'm talking about a terrible feeling the next day after eating poorly the night before. I thought it was silly that people talked about a hangover feeling; "like food could make you feel terrible the next day." Uhm, well excuse me but it happened and it was horrible! I woke up this morning with pain over my right eye, my

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com3tag:blogger.com,1999:blog-2015249433206372192.post-3458136478847320092012-10-16T19:56:00.001-05:002012-10-16T20:00:51.692-05:00

Sticks and Stones May Break My Bones but Wheat, Oats and Candy Will Always Hurt Me.   I attended a wedding this past Sunday and was so thrilled that my friend of 13+ years was getting married. I was a little sad because we made a pact when we were younger that if by the time we were 30 and we weren't married, we would marry each other. Well, I've been married now for 5.5 years so

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com3tag:blogger.com,1999:blog-2015249433206372192.post-39130425687981991602012-10-12T12:53:00.002-05:002012-10-12T12:56:30.044-05:00

Pie. Sweet, Glorious Pie. Printable Recipe   What's the one thing you miss since you've been on the paleo ride? Me? I miss desserts. I tell you what, I used to be a candy/cake/cookies/brownies/pie crazed woman. I used to pick out the red and purple skittles and eat those in bed. Once those flavors were gone, I would eat the green - then yellow - then orange. Sometimes my husband would

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com4tag:blogger.com,1999:blog-2015249433206372192.post-29655732795554674282012-10-10T19:25:00.000-05:002012-10-10T19:27:35.765-05:00

Lightly Fried Potatoes Printable Recipe   Shall I touch on the topic of white potatoes; how, to some, they are a nightshade (an irritant)? My family is not affected by any type of potatoes, thankfully. We rarely eat potatoes anymore in this house, but when we do, I have to make sure they taste good. Okay, so back to white potatoes and how they're not really paleo-friendly. In my

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com0tag:blogger.com,1999:blog-2015249433206372192.post-11895262612814565832012-10-09T19:57:00.000-05:002012-10-09T19:58:53.358-05:00

Paleo Breakfast Scramble Printable Recipe     Who gets tired of eating the same thing every single breakfast? I know I do and I just had to mix it up this week. I started by cleaning out my fridge. Anything that needed to be consumed that day was going into my breakfast. It's a fun way to reinvent breakfast and use leftovers from previous meals.   Here's what I did for

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com0tag:blogger.com,1999:blog-2015249433206372192.post-86032188774391060432012-10-06T21:19:00.000-05:002012-10-06T21:21:01.526-05:00

Pumpkins, Eggs and Soapboxes Printable Recipe   It has recently become a huge pet-peeve of mine if someone says "Paleo 'Diet'." I cannot for the life of me understand why people think that eating WHOLE FOODS is a diet? It's so absurd that people's mind really think this way. "Oh, you're on the paleo diet?" "Uhm, no. I eat real, whole foods while you eat garbage from a box. What do

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com3tag:blogger.com,1999:blog-2015249433206372192.post-70742594273331880162012-10-02T12:49:00.001-05:002012-10-02T12:50:53.327-05:00

Eating Well and Exercising   My crossfit box is having a push-up challenge for the ladies. Right now, everyone involved is supposed to do 35 push-ups daily for 14 days. I took this challenge on because I've been a complete slacker when it comes to working out. I could rattle off the excuses but do you really care? Nah, neither do I. I decided to do this challenge because it's easy, it

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com1tag:blogger.com,1999:blog-2015249433206372192.post-61133469125816481942012-09-20T12:29:00.000-05:002012-09-20T12:30:32.142-05:00

Schedules. Schedules. Schedules.    Photo Courtesy: Women's Health   I find that if I do not have something written down in plain view, I will be a slacker. I won't finish my goal or that looming project. I was listening to a radio station the other day and the host said "I love my planner. I take it with me wherever I go. I love to touch it; write in it; and check off my

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com0tag:blogger.com,1999:blog-2015249433206372192.post-66041878593202701872012-09-18T19:59:00.003-05:002012-09-18T20:06:33.061-05:00

Paleo and Holistic Cold Remedy "Let food be thy medicine, and thy medicine be food." - Hippocrates  My kids have been sick a lot this year with colds and ear infections. I'm not a fan of sickness (but who is?) and hate it when my kids get sick. I hate it even more when two of them are sick.. and I hate it even more if they get sick and then heal and then I get sick. HATE IT! I was on

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com2tag:blogger.com,1999:blog-2015249433206372192.post-20784584778353064322012-09-14T13:02:00.001-05:002012-09-14T13:03:55.200-05:00

Veggie Packed Paleo Meatloaf with BaconPrintable Recipe  I have two kids that are mostly paleo/primal and always feel like they never have enough veggies. They eat of lot of fruit, but sometimes they get tired of broccoli and potatoes so I thought I'd incorporate their veggies into the protein and hoped they'd eat it. The little one is 2 and loves broccoli. The older one is 9 and loves

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com6tag:blogger.com,1999:blog-2015249433206372192.post-24753059966832521022012-08-31T11:02:00.002-05:002012-09-03T16:08:46.156-05:00

Delicious Paleo Chocolate Chip Cookies   When you go paleo, you have to give up a lot of normal foods and desserts. A lot of the recipes we make may not taste as great as we'd like, but it's a treat so we'll take it regardless. Fortunately, I've been following a website for a while now and decided I'd try one of her recipes since the reviews have been pretty good. Check out the

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com0tag:blogger.com,1999:blog-2015249433206372192.post-36082541683865146702012-08-31T08:42:00.001-05:002012-08-31T08:44:43.032-05:00

Paleo Mayo-Rubbed Baked ChickenPrintable Recipe   I'm a big fan of baked chicken when it's cooked right and not dry; which has been what my past baked chicken dishes have been. It's so sad when a great piece of chicken turns out dry. You miserably eat it and regret all the time you put into prepping it. Thankfully, I made my own concoction of a delicious and simple mixture to

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com4tag:blogger.com,1999:blog-2015249433206372192.post-34835179808169152742012-08-29T18:41:00.000-05:002012-08-29T18:41:20.498-05:00

Water. How much do you drink? Photo Courtesy here Click on this link to watch the video concerning water consumption as well as an answer to countering caffeine consumption. Did you know that our bodies need a lot of water to keep our muscles and joints lubricated? One 8oz. cup a day isn't going to cut it. Let's be real for a moment. If you sit at a desk at your job or are constantly on the

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com2tag:blogger.com,1999:blog-2015249433206372192.post-72340243149744483752012-08-28T16:34:00.002-05:002012-08-28T16:37:39.077-05:00

Perfect Red Potatoes, Two Ways   There are a lot of people who don't eat white potatoes because it may be a problem for them with the starch and glucose and what-not. There's a long post about potatoes here that you can read if you'd like. It's from Mark's Daily Apple and I happen to like some of the stuff he's written. Although he's primal, it seems that he agrees that a large

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com0tag:blogger.com,1999:blog-2015249433206372192.post-26524576758727102542012-08-27T12:19:00.000-05:002012-08-27T12:19:25.207-05:00

Ouch! Today's workout at the box was hard. Going from 3-4 days a week of crossfitting to hardly anything in the past 4 months has taken a toll on my body. When we choose to eat poorly and make no time for exercise, we are destined to muscle fatigue very early on in our workout routine. I'll say that with the humidity and the lack of motivation in the past, today's WOD (Workout Of the Day) was

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com0tag:blogger.com,1999:blog-2015249433206372192.post-31752790336180489702012-08-23T14:40:00.004-05:002012-10-10T18:41:08.350-05:00

Pumpkin Breakfast Cookies Printable Recipe       It's another one of those hot summer days where the afternoon storms roll in to "sunny" Pensacola, Florida and I decided it is time for pumpkin. Pumpkin is great any time of year but it's especially great in the early fall when it's "new" again. Are you a yearly pumpkin or sweet potato eater? There are so many people who

Anonymoushttp://www.blogger.com/profile/01659595962463511732noreply@blogger.com106tag:blogger.com,1999:blog-2015249433206372192.post-55806552747639647242012-08-23T09:46:00.002-05:002012-08-23T09:57:59.903-05:00

I love feeling my best. Waking up early; not hitting the snooze button; having a smile on my face instead of a frown. Life is good when we feel good. Am I right? You know I am. I've been eating paleo since January 2012 when I experienced a Whole30 with my Crossfit box, CrossfitFiveFlags. This new learned eating pattern turned into a habit which you don't ever want to break. The

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