Move Activity and Motion Clinic & The Glen Fitness Studio

Supporting local means supporting the health of our community.

Move Activity and Motion Clinic is excited to partnerwith The Glen Fitness Studio to bring a new video series focused on movement, strength, and doing exercise the right way. Together, we’re highlighting the importance of training smarter and building a stronger foundation for long-term health.

At Glen Fitness Studio, movement is about accessibility, guidance, and proper form in a supportive environment. At Move Activity & Motion Clinic, we focus on how the body moves, recovers, and performs through chiropractic care and massage therapy.

Different approaches, but the same goal: helping people move better in everyday life.

This series will showcase practical exercises, proper technique, and education you can apply immediately, whether you’re just starting your fitness journey or looking to improve performance.

Stay tuned as we build a stronger, healthier community together.

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The trend in fitness this year is “functional fitness,” a call to all of us to exercise as we age. Functional fitness is defined as “exercises that train your muscles to help you do everyday activities safely and efficiently”. This has been the ethos of our studio since the day we opened our doors five and a half years ago.

Maintain Your Quality of Life

One of the key points that can be taken away from this fitness trend is that exercise is essential to prevent muscle atrophy.

As we live longer, we must focus on functional fitness to maintain a good quality of life. We recognize that it is difficult for today’s busy professionals to get to the gym regularly; however, this trend reminds every age group that it is either “exercise OR atrophy.”  Let’s choose exercise!  

Improve your mobility and strength

The post What is Functional Fitness and why is it important? appeared first on The Glen Fitness Studio.

This is a 6-week class held twice weekly on Tuesdays and Thursdays from 11AM – 12PM. It runs from January 8 – February 14, 2019.

The price is $240 for members and non-members. Please call to book your place:  647.525.6839

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Check out the beautiful line of men’s and women’s fitness apparel and gym bags available from Glen Fitness and order yours today!

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