We are proud to offer a Cancer Well-Fit program here at Glen Fitness.

Your personalized program will take you through everything you need to to build your flexibility, mobility and strength!

If you’re interested in this program please feel free to get in contact with us, by email.

Barb@glenfitness.ca
Jacob@glenfitness.ca

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Supporting local means supporting the health of our community.

Move Activity and Motion Clinic is excited to partner with The Glen Fitness Studio to bring this second video in a series focused on movement, strength, and doing exercise the right way. This video highlights the importance of doing a Russian Deadlift correctly.

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This program is for people currently undergoing or recently recovering from chemotherapy, radiation, hormonal therapy treatments, or who recently had surgery as their only form of treatment. Exercise during cancer care can help you stay strong so you can handle tough side effects and finish your treatment plan. It can also help boost energy and improve your health.

The program provides safe, private, one hour exercise sessions twice a week over the 12-week period appropriate for everyone regardless of fitness level or diagnosis, tailoring each program to the individual’s specific health needs.

Barbara’s credentials include a Cancer WellFit certification from the Health and Fitness Professionals Academy (HFPA) along with many years of experience, which enables Barbara to provide exercise-based interventions for clients with health challenges, including cancer survivors like Barbara herself. The following testimonial is from one of her clients:

“I came to Barbara after extensive surgery, chemotherapy, and radiation treatments in hopes of regaining my strength and range of motion so that I could carryout a normal lifestyle. I can honestly say that as a result I found my strength, range of motion, stamina, and overall well-being have brought me back to a better quality of life. Having recently become an official senior citizen is nothing, as I feel better than I have in years thanks to Barbara Gill and the Glen Fitness Team.” Chuck Palmer.

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Move Activity and Motion Clinic & The Glen Fitness Studio

Supporting local means supporting the health of our community.

Move Activity and Motion Clinic is excited to partnerwith The Glen Fitness Studio to bring a new video series focused on movement, strength, and doing exercise the right way. Together, we’re highlighting the importance of training smarter and building a stronger foundation for long-term health.

At Glen Fitness Studio, movement is about accessibility, guidance, and proper form in a supportive environment. At Move Activity & Motion Clinic, we focus on how the body moves, recovers, and performs through chiropractic care and massage therapy.

Different approaches, but the same goal: helping people move better in everyday life.

This series will showcase practical exercises, proper technique, and education you can apply immediately, whether you’re just starting your fitness journey or looking to improve performance.

Stay tuned as we build a stronger, healthier community together.

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