Gone Forever Weight Loss | Latest Techniques for Your Ideal Body

The 6 Biggest Lies ever Told Weight Loss

Susanne — Sun, 07 Sep 2008 15:17:47 +0000

Many have fallen victim to marketing schemes making extravagant claims that you will rapidly shed pounds while continuing to eat everything in sight. Let’s consider a number of the most well-known myths out there about this industry. Some of the more popular stories going around about the industry are these. Myth #1: No carbohydrates. The most [...]

How to Make Your Own Health Food Super Energy Drink For Pennies

Susanne — Wed, 03 Sep 2008 16:28:08 +0000

More and more people are coming to the realization that eating healthy is in their best interest and that it is their sole responsibility to do so sooner than when their body starts failing. The two main culprits of not eating healthy on a daily basis are first of all the convenience of fast food [...]

Only 2 Pounds from my Target Weight

David — Fri, 22 Aug 2008 08:05:52 +0000

When I set out to lose weight I weighed 191 pounds. This morning the scales read 163 pounds. My target is 161 pounds. Nearly there! So far I have lost 28 pounds, slowly. What has been the secret of my success? It seems that without giving it much conscious thought I have been following what I have come [...]

Oranges are Healthy Because

Susanne — Mon, 18 Aug 2008 05:00:35 +0000

Oranges are healthy because they have a unique combination of digestion conducive food fibre and more than 170 plant substances. The interaction between the plant substances and the food fibres has a very positive effect on your health and is said to prevent cancer and cardiovascular diseases. Tip. If possible eat all of the orange [...]

Peas are Healthy Because

Susanne — Sun, 17 Aug 2008 05:00:11 +0000

Peas are healthy because they contain plenty of food fibre and a lot of protein. They are also full of vitamin-C which helps to strengthen your immune system and is a part of your body’s connective tissue protein. They also contain some niacin which is important for the production of hormones and folate, which influences [...]

Portobello Mushrooms are Healthy Because

Susanne — Sat, 16 Aug 2008 05:00:51 +0000

Portobello mushrooms are healthy because they contain quantities of niacin, which helps your metabolism to operate. They also deliver plenty of selenium which is said to prevent cancer. As Portobello mushrooms contain minimal fats the calorie count is very low which is great news for slimmers. Tip: grilled mushrooms make an excellent substitute for meat. Using [...]

Sea Weed is Healthy Because

Susanne — Fri, 15 Aug 2008 05:00:10 +0000

Seaweed is healthy because it contains truly enormous amounts of iodine, which protects you against metabolism diseases. It also contains the liquid regulating substance potassium and calcium. Seaweed includes extra plant substances, which are good for your immune defenses. Tip: Use dried seaweed in soups or buy ready-made seaweed salad in your supermarket or fish shop. Energy per [...]

Rainbow Trout is Healthy Because

Susanne — Thu, 14 Aug 2008 05:00:45 +0000

Rainbow trout is healthy because this middle-fat fish gives you several of the heart-friendly n-3 fatty acids and plenty of vitamin-D. Both of these are good for your bones and prevent certain lifestyle diseases as well as various kinds of cancer. Tip: The healthiest way to eat fish is to vary which fish you eat. This [...]

Parsley is Healthy Because

Susanne — Wed, 13 Aug 2008 05:00:42 +0000

Parsley is healthy because it is an antioxidant bomb with plenty of vitamin-C and flavonoids, which above all strengthen your immune defenses. It also contains a lot of iron. Parsley gives you a good quantities of beta carotene and folat, both of which help to prevent cardiovascular diseases. Tips: Curly parsley contains 10 times as much vitamin-C [...]

Soybeans are Healthy Because

Susanne — Tue, 12 Aug 2008 05:00:27 +0000

Soybeans are healthy because they give you lots of healthy fatty acids, which are good for your circulation help your body build healthy cells. They are also full of good quality protein which makes you feel full quickly. Tip: Most dried beans have to soak before cooking to make them digestible. You can also buy soybeans [...]