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	<title>The Green Gourmet</title>
	
	<link>http://www.greengourmetbooks.com</link>
	<description>Lori Jane Stewart's Easy to Follow Recipe Books</description>
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		<title>New Book! The Green Gourmet Little Book of Charcuterie : An Introduction to the Art of the Charcutier – Smoking and Curing Meats, Forcemeats, Terrines, Sausages &amp; Blood Puddings</title>
		<link>http://feedproxy.google.com/~r/TheGreenGourmet/~3/1t8DfXDpKaY/</link>
		<comments>http://www.greengourmetbooks.com/new-book-the-green-gourmet-little-book-of-charcuterie-an-introduction-to-the-art-of-the-charcutier-smoking-and-curing-meats-forcemeats-terrines-sausages-blood-puddings/#comments</comments>
		<pubDate>Tue, 03 Apr 2012 12:53:38 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.greengourmetbooks.com/?p=413</guid>
		<description><![CDATA[Buy for only 99c at Amazon now! A brand new book from #1 Bestselling author Lori Jane Stewart. Charcutiers have existed in some form for thousands of years. They are people who specialize in the curing or preserving of meat. If you want to get into charcuterie, you are in good company.  There are many...]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">Buy for <a href="http://goo.gl/S736G">only 99c at Amazon now!</a></h2>
<p><img class="alignleft  wp-image-417" title="The Green Gourmet Little Book of Charcuterie" src="http://www.greengourmetbooks.com/wp-content/uploads/2012/04/charcuterie-book-cover-676x1024.jpg" alt="charcuterie book cover 676x1024 New Book! The Green Gourmet Little Book of Charcuterie : An Introduction to the Art of the Charcutier   Smoking and Curing Meats, Forcemeats, Terrines, Sausages & Blood Puddings" width="284" height="430" /></p>
<p><strong>A brand new book from #1 Bestselling author Lori Jane Stewart.</strong></p>
<p>Charcutiers have existed in some form for thousands of years. They are people who specialize in the curing or preserving of meat. If you want to get into charcuterie, you are in good company.  There are many great chefs who look at meat preservation as an art form. However, like any great art, there is a lot to learn.</p>
<p>For example, do you know what forcemeat is? Do you know what equipment you will need for charcuterie? Do you know that a terrine is more than just a baking dish?</p>
<p>Even if you just want to stuff your own sausages, you still have to deal with a lot of different issues. How do you avoid cross-contamination? What is the best casing to use? What other ingredients can be used in the making of sausages, other than just meats?</p>
<p>How and why did meat preservation start and why is it still being carried out in the traditional ways today?</p>
<p>If you are interested in any aspect of charcuterie, you will need to know all of this and more.</p>
<p>This little book will provide you with all the information you could ever want to know about the basics of Charcuterie and it&#8217;s rich history throughout the years.</p>
<p><strong><a href="http://goo.gl/S736G">Only available at this low price for early April 2012</a></strong></p>
<h2 style="text-align: center;">Buy for <a href="http://goo.gl/S736G">only 99c at Amazon now!</a></h2>
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		<item>
		<title>Vodka Watermelon Cranberry Cooler</title>
		<link>http://feedproxy.google.com/~r/TheGreenGourmet/~3/V2HApEiJ7w0/</link>
		<comments>http://www.greengourmetbooks.com/vodka-watermelon-cranberry-cooler/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 13:29:00 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[Cranberry juice]]></category>
		<category><![CDATA[Ice cubes]]></category>
		<category><![CDATA[Lime juice, freshly squeezed]]></category>
		<category><![CDATA[Lime slices]]></category>
		<category><![CDATA[Superfine sugar]]></category>
		<category><![CDATA[Vodka]]></category>
		<category><![CDATA[Watermelon, skin and seeds removed, cut into chunks]]></category>

		<guid isPermaLink="false">http://www.greengourmetbooks.com/?p=394</guid>
		<description />
			<content:encoded><![CDATA[
     <div id="purerecipe-wrapper" class="hrecipe tearedh "><section class="purerecipe tearedh" >
         <header>
            <h3 class="fn">Vodka Watermelon Cranberry Cooler</h3>
            <p id="author-data"> By <a class="author recipe-author" href="http://www.greengourmetbooks.com/author/Lori/" >Lori</a>,
                <span class="published recipe-data">March 23, 2012</span>
            </p></header><div id="recipe-content"><p id="recipe-desc" class="summary">A delicious and different refreshing cooler - for adults only!</p><div id="recipe-add-data"><ul class="recipe-metadata"><li style="display:none" class="duration"> <em >Total Time:</em> <span class="value-title" title="PT20M">20 minutes</span></li><li class="duration"> <em >Prep Time:</em> <span class="value-title" title="PT20M">20 minutes</span></li><li > <em>Yield::</em> <span class="yield">1 pitcher</span></li><li class="review hreview-aggregate"><em>Rating::</em>  <span class="rating"><span class="average">5</span> stars - based on<span class="count"> 1</span> review(s)</span></li></ul></div><h4>Ingredients::</h4><ul class="ingredients"><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/watermelon-skin-and-seeds-removed-cut-into-chunks/">Watermelon, skin and seeds removed, cut into chunks</a> - <span>1 medium</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/cranberry-juice/">Cranberry juice</a> - <span>2 cups</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/lime-juice-freshly-squeezed/">Lime juice, freshly squeezed</a> - <span>1/4 cup</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/superfine-sugar/">Superfine sugar</a> - <span>2 tbsp or to taste</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/ice-cubes/">Ice cubes</a> - <span>1 cup</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/lime-slices/">Lime slices</a> - <span>Garnish</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/vodka/">Vodka</a> - <span>2 measure or to taste</span></li></ul><h4>Instructions:</h4>
            <div class="instructions"><ol>
	<li>Add the watermelon and ice to your blender or food processor and blend until smooth.</li>
	<li>Pour the blended liquid through a sieve into a large pitcher.</li>
	<li>Add lime and cranberry juices and vodka and stir well.</li>
	<li>Gradually add sugar, stirring all the while, until the desired sweetness is reached.</li>
	<li>Pour into glasses and garnish with lime slices.</li>
</ol></div></div></section></div>
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		<item>
		<title>Perfect Peanut Butter Cupcakes</title>
		<link>http://feedproxy.google.com/~r/TheGreenGourmet/~3/10OBaGn8eAg/</link>
		<comments>http://www.greengourmetbooks.com/perfect-peanut-butter-cupcakes/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 13:02:09 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[All purpose flour]]></category>
		<category><![CDATA[Baking powder]]></category>
		<category><![CDATA[Brown sugar]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[Peanut butter]]></category>
		<category><![CDATA[Powdered sugar]]></category>
		<category><![CDATA[Salt]]></category>
		<category><![CDATA[Shortening]]></category>
		<category><![CDATA[Vanilla essence]]></category>

		<guid isPermaLink="false">http://www.greengourmetbooks.com/?p=390</guid>
		<description />
			<content:encoded><![CDATA[
     <div id="purerecipe-wrapper" class="hrecipe tearedh "><section class="purerecipe tearedh" >
         <header>
            <h3 class="fn">Perfect Peanut Butter Cupcakes</h3>
            <p id="author-data"> By <a class="author recipe-author" href="http://www.greengourmetbooks.com/author/Lori/" >Lori</a>,
                <span class="published recipe-data">March 23, 2012</span>
            </p></header><div id="recipe-content"><p id="recipe-desc" class="summary">Simple but delicious cupcakes with a difference.</p><div id="recipe-add-data"><ul class="recipe-metadata"><li style="display:none" class="duration"> <em >Total Time:</em> <span class="value-title" title="PT38M">38 minutes</span></li><li class="duration"> <em >Prep Time:</em> <span class="value-title" title="PT20M">20 minutes</span></li><li class="duration"> <em >Cook time:</em> <span class="value-title" title="PT18-20M">18-20 minutes</span></li><li class="review hreview-aggregate"><em>Rating::</em>  <span class="rating"><span class="average">5</span> stars - based on<span class="count"> 1</span> review(s)</span></li></ul></div><h4>Ingredients::</h4><ul class="ingredients"><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/all-purpose-flour/">All purpose flour</a> - <span>2 cups</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/peanut-butter/">Peanut butter</a> - <span>1/2 cup ingredients plus 1 tsp per cake for 'frosting'</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/shortening/">Shortening</a> - <span>1/3 cup</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/brown-sugar/">Brown sugar</a> - <span>1 1/2 cups</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/eggs/">Eggs</a> - <span>2</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/vanilla-essence/">Vanilla essence</a> - <span>1 tsp</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/baking-powder/">Baking powder</a> - <span>2 tsp</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/salt/">Salt</a> - <span>1/2 tsp</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/milk/">Milk</a> - <span>3/4 cup</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/powdered-sugar/">Powdered sugar</a> - <span>2 tbsp</span></li></ul><h4>Instructions:</h4>
            <div class="instructions"><ol>
	<li>Preheat oven to 375 degrees.</li>
	<li>Line muffin tin with paper cups</li>
	<li>Add shortening, peanut butter and vanilla essence to a bowl and cream at a high speed with an electric mixer.</li>
	<li>Gradually add the brown sugar, with mixer still running, until light and fluffy.</li>
	<li>Add eggs one at a time, still with the mixer running.</li>
	<li>In a separate bowl, combine the flour, salt and baking powder.</li>
	<li>With the mixer running, add this dry mixture to the batter a little at a time, alternating with small quantities of milk until incorporated.</li>
	<li>Distribute the mixture amongst the paper muffin cups, filling each half full to allow for expansion while baking.</li>
	<li>Place muffin tin into preheated oven for 18 - 20 minutes or until cupcakes are firm.</li>
	<li>Remove from oven and cool on wire rack.</li>
	<li>Spread the top of each cake with peanut butter to resemble frosting, then sprinkle a little powdered sugar over each.</li>
</ol></div></div></section></div>
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		<item>
		<title>Simple Smoked Chicken Picnic Sticks</title>
		<link>http://feedproxy.google.com/~r/TheGreenGourmet/~3/jZrvd35PAPs/</link>
		<comments>http://www.greengourmetbooks.com/simple-smoked-chicken-picnic-sticks/#comments</comments>
		<pubDate>Thu, 22 Mar 2012 18:37:06 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[Brown sugar]]></category>
		<category><![CDATA[Chicken breasts, skinless]]></category>
		<category><![CDATA[Mustard powder]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Salt and pepper]]></category>
		<category><![CDATA[Smoked paprika]]></category>

		<guid isPermaLink="false">http://www.greengourmetbooks.com/?p=370</guid>
		<description />
			<content:encoded><![CDATA[
     <div id="purerecipe-wrapper" class="hrecipe tearedh "><section class="purerecipe tearedh" >
         <header>
            <h3 class="fn">Simple Smoked Chicken Picnic Sticks</h3>
            <p id="author-data"> By <a class="author recipe-author" href="http://www.greengourmetbooks.com/author/Lori/" >Lori</a>,
                <span class="published recipe-data">March 22, 2012</span>
            </p></header><div id="recipe-content"><p id="recipe-desc" class="summary">Easy to make low carb chicken strips that are perfect served cold for a picnic or as part of a brown bag lunch - or serve hot on a bed of rice for a midweek family dinner.</p><div id="recipe-add-data"><ul class="recipe-metadata"><li style="display:none" class="duration"> <em >Total Time:</em> <span class="value-title" title="PT35M">35 minutes</span></li><li class="duration"> <em >Prep Time:</em> <span class="value-title" title="PT15M">15 minutes</span></li><li class="duration"> <em >Cook time:</em> <span class="value-title" title="PT20 - 30M">20 - 30 minutes</span></li><li > <em>Yield::</em> <span class="yield">12 picnic sticks</span></li><li class="review hreview-aggregate"><em>Rating::</em>  <span class="rating"><span class="average">5</span> stars - based on<span class="count"> 1</span> review(s)</span></li></ul></div><h4>Ingredients::</h4><ul class="ingredients"><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/chicken-breasts-skinless/">Chicken breasts, skinless</a> - <span>3</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/smoked-paprika/">Smoked paprika</a> - <span>1 tbsp</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/brown-sugar/">Brown sugar</a> - <span>2 tsp</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/mustard-powder/">Mustard powder</a> - <span>1 tsp</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/olive-oil/">Olive oil</a> - <span>1 tbsp</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/salt-and-pepper/">Salt and pepper</a> - <span>A pinch</span></li></ul><h4>Instructions:</h4>
            <div class="instructions"><ol>
	<li>Preheat the oven to 400 degrees</li>
	<li>Slice chicken breasts lengthwise into 1" wide strips</li>
	<li>Mix the remaining ingredients together in a bowl</li>
	<li>Add the chicken to the mixture and coat well</li>
	<li>Arrange chicken in a single layer on a large baking sheet</li>
	<li>Place in oven for 20 - 30 minutes, until chicken is no longer pink</li>
	<li>Serve hot with rice or allow to cool and then chill for your picnic</li>
</ol></div></div></section></div>
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		<item>
		<title>Simple Strawberry &amp; Pineapple Freezer Jam</title>
		<link>http://feedproxy.google.com/~r/TheGreenGourmet/~3/_uQWvDxxrbA/</link>
		<comments>http://www.greengourmetbooks.com/simple-strawberry-pineapple-freezer-jam/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 16:33:21 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[1 pt Freezer containers with lids]]></category>
		<category><![CDATA[Fine sugar]]></category>
		<category><![CDATA[Pectin, powdered]]></category>
		<category><![CDATA[Pineapple, peeled, cored & chopped into small pieces]]></category>
		<category><![CDATA[Strawberries, washed and hulled]]></category>
		<category><![CDATA[Water, cold]]></category>

		<guid isPermaLink="false">http://www.greengourmetbooks.com/?p=368</guid>
		<description />
			<content:encoded><![CDATA[
     <div id="purerecipe-wrapper" class="hrecipe tearedh "><section class="purerecipe tearedh" >
         <header>
            <h3 class="fn">Simple Strawberry & Pineapple Freezer Jam</h3>
            <p id="author-data"> By <a class="author recipe-author" href="http://www.greengourmetbooks.com/author/Lori/" >Lori</a>,
                <span class="published recipe-data">March 21, 2012</span>
            </p></header><div id="recipe-content"><p id="recipe-desc" class="summary">A beautiful fresh strawberry and pineapple jam.</p><div id="recipe-add-data"><ul class="recipe-metadata"><li style="display:none" class="duration"> <em >Total Time:</em> <span class="value-title" title="PT50M">50 minutes</span></li><li class="duration"> <em >Prep Time:</em> <span class="value-title" title="PT30M">30 minutes</span></li><li class="duration"> <em >Cook time:</em> <span class="value-title" title="PT20M">20 minutes</span></li><li > <em>Yield::</em> <span class="yield">4 pots of jam</span></li><li class="review hreview-aggregate"><em>Rating::</em>  <span class="rating"><span class="average">5</span> stars - based on<span class="count"> 1</span> review(s)</span></li></ul></div><h4>Ingredients::</h4><ul class="ingredients"><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/strawberries-washed-and-hulled/">Strawberries, washed and hulled</a> - <span>2 1/2 cups</span></li><li class="ingredient ingridients-cont"><a href="">Pineapple, peeled, cored & chopped into small pieces</a> - <span>2 1/2 cups</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/fine-sugar/">Fine sugar</a> - <span>7 cups</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/pectin-powdered/">Pectin, powdered</a> - <span>2 packs or 1 3/4 oz</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/water-cold/">Water, cold</a> - <span>1 cup</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/1-pt-freezer-containers-with-lids/">1 pt Freezer containers with lids</a> - <span>4</span></li></ul><h4>Instructions:</h4>
            <div class="instructions"><ol>
	<li>Place strawberries and pineapple into a large mixing bowl and crush with a potato masher.</li>
	<li>Slowly add the sugar and stir until well combined.</li>
	<li>Place the cold water in a saucepan over medium heat.</li>
	<li>Add the pectin.</li>
	<li>Stir continuously until water begins to boil.</li>
	<li>Boil 1 minute.</li>
	<li>Remove from heat.</li>
	<li>Pour the water mixture into the fruit, and stir well for 3-4 minutes.</li>
	<li>Pour into the freezer containers and cover loosely.</li>
	<li>Let stand at room temperature overnight and then freeze for at least 24 hours</li>
	<li>Jam will stay good in the freezer for up to 6 months.</li>
	<li>To use, remove from freezer and allow to come to room temperature (approx. 1 hour).</li>
	<li>The defrosted jam will keep for up to 3 weeks if refrigerated.</li>
</ol></div></div></section></div>
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		<item>
		<title>Pineapple Pecan Smoothie</title>
		<link>http://feedproxy.google.com/~r/TheGreenGourmet/~3/VWT3_UCZQ0o/</link>
		<comments>http://www.greengourmetbooks.com/pineapple-pecan-smoothie/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 16:07:17 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[Banana, frozen]]></category>
		<category><![CDATA[Ice cubes]]></category>
		<category><![CDATA[Pecans]]></category>
		<category><![CDATA[Pineapple juice]]></category>
		<category><![CDATA[Pineapple, peeled, cored & chopped]]></category>

		<guid isPermaLink="false">http://www.greengourmetbooks.com/?p=363</guid>
		<description />
			<content:encoded><![CDATA[
     <div id="purerecipe-wrapper" class="hrecipe tearedh "><section class="purerecipe tearedh" >
         <header>
            <h3 class="fn">Pineapple Pecan Smoothie</h3>
            <p id="author-data"> By <a class="author recipe-author" href="http://www.greengourmetbooks.com/author/Lori/" >Lori</a>,
                <span class="published recipe-data">March 21, 2012</span>
            </p></header><div id="recipe-content"><p id="recipe-desc" class="summary">Another super simple summery smoothie - add the ingredients to a blender and turn it on!</p><div id="recipe-add-data"><ul class="recipe-metadata"><li style="display:none" class="duration"> <em >Total Time:</em> <span class="value-title" title="PT15M">15 minutes</span></li><li class="duration"> <em >Prep Time:</em> <span class="value-title" title="PT15M">15 minutes</span></li><li > <em>Yield::</em> <span class="yield">1 smoothie</span></li><li class="review hreview-aggregate"><em>Rating::</em>  <span class="rating"><span class="average">0</span> stars - based on<span class="count"> 0</span> review(s)</span></li></ul></div><h4>Ingredients::</h4><ul class="ingredients"><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/pineapple-juice/">Pineapple juice</a> - <span>1 cup</span></li><li class="ingredient ingridients-cont"><a href="">Pineapple, peeled, cored & chopped</a> - <span>1/2 cup</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/banana-frozen/">Banana, frozen</a> - <span>1</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/pecans/">Pecans</a> - <span>2 tbsp</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/ice-cubes/">Ice cubes</a> - <span>1/2 cup</span></li></ul><h4>Instructions:</h4>
            <div class="instructions"><ol>
	<li>Pour pineapple juice into blender</li>
	<li>Add pineapple pieces and banana</li>
	<li>Add ice cubes</li>
	<li>Add pecans</li>
	<li>Blend until smooth</li>
</ol></div></div></section></div>
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		<item>
		<title>Peach, Orange &amp; Almond Smoothie</title>
		<link>http://feedproxy.google.com/~r/TheGreenGourmet/~3/B94iFaVusZM/</link>
		<comments>http://www.greengourmetbooks.com/peach-orange-almond-smoothie/#comments</comments>
		<pubDate>Wed, 21 Mar 2012 16:01:55 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[Almonds, toasted]]></category>
		<category><![CDATA[Banana, frozen]]></category>
		<category><![CDATA[Ice cubes]]></category>
		<category><![CDATA[Orange juice]]></category>
		<category><![CDATA[Peaches, peeled and pitted]]></category>

		<guid isPermaLink="false">http://www.greengourmetbooks.com/?p=361</guid>
		<description />
			<content:encoded><![CDATA[
     <div id="purerecipe-wrapper" class="hrecipe tearedh "><section class="purerecipe tearedh" >
         <header>
            <h3 class="fn">Peach, Orange & Almond Smoothie</h3>
            <p id="author-data"> By <a class="author recipe-author" href="http://www.greengourmetbooks.com/author/Lori/" >Lori</a>,
                <span class="published recipe-data">March 21, 2012</span>
            </p></header><div id="recipe-content"><p id="recipe-desc" class="summary">Super simple summery smoothie - add the ingredients to a blender and turn it on!</p><div id="recipe-add-data"><ul class="recipe-metadata"><li style="display:none" class="duration"> <em >Total Time:</em> <span class="value-title" title="PT15M">15 minutes</span></li><li class="duration"> <em >Prep Time:</em> <span class="value-title" title="PT15M">15 minutes</span></li><li > <em>Yield::</em> <span class="yield">1 large smoothie</span></li><li class="review hreview-aggregate"><em>Rating::</em>  <span class="rating"><span class="average">5</span> stars - based on<span class="count"> 1</span> review(s)</span></li></ul></div><h4>Ingredients::</h4><ul class="ingredients"><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/orange-juice/">Orange juice</a> - <span>1 cup</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/peaches-peeled-and-pitted/">Peaches, peeled and pitted</a> - <span>2</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/banana-frozen/">Banana, frozen</a> - <span>1</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/almonds-toasted/">Almonds, toasted</a> - <span>2 tbsp</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/ice-cubes/">Ice cubes</a> - <span>1/2 cup</span></li></ul><h4>Instructions:</h4>
            <div class="instructions"><ol>
	<li>Pour orange juice into blender</li>
	<li>Add peaches and banana</li>
	<li>Add ice cubes</li>
	<li>Add almonds</li>
	<li>Blend until smooth</li>
</ol></div></div></section></div>
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		<item>
		<title>Low Carb Cucumber Boats</title>
		<link>http://feedproxy.google.com/~r/TheGreenGourmet/~3/FsaJNRorsYM/</link>
		<comments>http://www.greengourmetbooks.com/low-carb-cucumber-boats/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 11:40:34 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Free Recipes]]></category>
		<category><![CDATA[Black pepper, freshly ground]]></category>
		<category><![CDATA[Celery, chopped fine]]></category>
		<category><![CDATA[Cheddar cheese, grated]]></category>
		<category><![CDATA[Cucumber]]></category>
		<category><![CDATA[Hardboiled eggs]]></category>
		<category><![CDATA[Lemon juice]]></category>
		<category><![CDATA[Mayonnaise]]></category>
		<category><![CDATA[Relish]]></category>
		<category><![CDATA[Sweet onion, chopped fine]]></category>
		<category><![CDATA[Tuna in water, drained well]]></category>

		<guid isPermaLink="false">http://www.greengourmetbooks.com/?p=161</guid>
		<description />
			<content:encoded><![CDATA[
     <div id="purerecipe-wrapper" class="hrecipe tearedh "><section class="purerecipe tearedh" >
         <header>
            <h3 class="fn">Low Carb Cucumber Boats</h3>
            <p id="author-data"> By <a class="author recipe-author" href="http://www.greengourmetbooks.com/author/Lori/" >Lori</a>,
                <span class="published recipe-data">March 20, 2012</span>
            </p></header><div id="recipe-content"><p id="recipe-desc" class="summary">These refreshing low carb cucumber boats can be filled with any type of salad - egg, chicken, ham or turkey salads will all work just as well.</p><h4>Ingredients::</h4><ul class="ingredients"><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/cucumber/">Cucumber</a> - <span>3 large</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/tuna-in-water-drained-well/">Tuna in water, drained well</a> - <span>6 oz can</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/hardboiled-eggs/">Hardboiled eggs</a> - <span>2</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/celery-chopped-fine/">Celery, chopped fine</a> - <span>2 cups</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/sweet-onion-chopped-fine/">Sweet onion, chopped fine</a> - <span>1 tbsp</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/mayonnaise/">Mayonnaise</a> - <span>1/4 cup</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/relish/">Relish</a> - <span>2 tbsp</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/lemon-juice/">Lemon juice</a> - <span>1 tbsp</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/black-pepper-freshly-ground/">Black pepper, freshly ground</a> - <span>1/4 tsp</span></li><li class="ingredient ingridients-cont"><a href="http://www.greengourmetbooks.com/tag/cheddar-cheese-grated/">Cheddar cheese, grated</a> - <span>1/2 cup</span></li></ul><h4>Instructions:</h4>
            <div class="instructions"><ol>
	<li>Cut the cucumber in half longwise.</li>
	<li>Remove the seeds and cut the bottom so the cucumbers set flat.</li>
	<li>Place the tuna, eggs, celery and onion into a large mixing bowl.</li>
	<li>Stir slightly to help breakup the tuna.</li>
	<li>Add the mayonnaise and relish.</li>
	<li>Stir together until the mayonnaise is slightly smooth.</li>
	<li>Pour in the lemon juice.</li>
	<li>Sprinkle in the pepper.</li>
	<li>Stir to mix well.</li>
	<li>Sprinkle in the cheese and continue stirring until all the ingredients are incorporated together.</li>
	<li>Fill each cucumber half with the tuna mixture.</li>
</ol></div></div></section></div>
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		<item>
		<title>How To Knead Bread Dough</title>
		<link>http://feedproxy.google.com/~r/TheGreenGourmet/~3/M_p3XLJckhs/</link>
		<comments>http://www.greengourmetbooks.com/how-to-knead-bread-dough/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 14:44:36 +0000</pubDate>
		<dc:creator>Lori</dc:creator>
				<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://www.greengourmetbooks.com/?p=15</guid>
		<description><![CDATA[An excellent video from my friends at Epicurious that shows you exactly how to knead bread dough like a master baker, even if it&#8217;s your first time!]]></description>
			<content:encoded><![CDATA[<p>An excellent video from my friends at Epicurious that shows you exactly how to knead bread dough like a master baker, even if it&#8217;s your first time!</p>
<p><iframe src="http://www.youtube.com/embed/dWj8oHMPFm0" frameborder="0" width="640 height=" height="480"></iframe></p>
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