The Green Sanctuary

What type of species is this ?

noreply@blogger.com (The Green Sanctuary) — Fri, 10 Feb 2012 16:03:00 +0000

Happened to come across this strange wild flower while I went jungle trekking with my wife on the 05th of February 2012. This is indeed a strange looking plant which I have never seen before.

Strange enough, there is no smell emitted from the centre stem. I heard about its other variety which will emit a strong stench and also will attract a lot of flies.

I was very fortunate to communicate with a Master Gardener who told me that this plant is also known as "Amorphophallus Bulbifer" and this is a variety which can only be found in a tropical jungle. It is said that the flower will bloom and will usually lasted for a week before it died again. If the plant is properly taken, it might grows up to a height of 6 - 7 feet tall.

Seen and photo taken on 05th Feb 2012

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True enough, the flower withered after 07 days (see below).
It was a sad moment when we saw the condition of the flower.
We even went to pay another visit today, soaked in the rain.

Anyway ..... Go and Rest in Peace until you bloom again !!!

What is Hammertoes, or Mallet toes ?

noreply@blogger.com (The Green Sanctuary) — Tue, 07 Feb 2012 03:50:00 +0000

According to Mayoclinic, it is defined as ...............................

The cause of wearing improper footwear. Shoes that are too tight in the toe box, or shoes that have high heels should be avoided. Wearing shoes of either type can push your toes forward, crowding one, or more of your toes into a space that's not large enough to allow your toes to lie flat inside the shoes.

Hammertoe and mallet toe deformities can also be inherited too, and may also occur even when wearing appropriate footwear. The physical appearance of such toe appears to bend upward in the middle and then, curls down in a hammer-like, or claw-like shape. Your shoes can rub against the raised portion of the toe(s), causing painful corns, or calluses due to frictions. The bottom of the affected toe can press down, creating the mallet-like appearance. Initially, such toes may maintain their flexibility and lie flat when you're not wearing crowded footwear. But as time goes on, the tendons of these toes may contract and tighten, causing your toes to become permanently stiff. Eventually, these affected toes might overlap each other and pushing toward the direction of the big toe. If the pain is too intense (either when wearing shoes, or when walking barefooted), surgery is the only mean to resolve such problem. I had a friend who had his 2nd toe surgically cut-off recently and what a relief when the pain has finallygone, as the other toes were now able to occupy the newly-found empty space.

Merry Christmas to everyone !!!!!!!!!!!!

noreply@blogger.com (The Green Sanctuary) — Thu, 22 Dec 2011 22:35:00 +0000

Time passed without waiting, each day by day. In just a couple of days away, Christmas is up again when everyone is once again busy with all the preparations. Turkeys are been slaughtered for our tables, while families return from afar to reunite. Children too, will be gleaming with joy as they greet their presents with outstretched arms. Many will be getting soft toys (Angry Birds will be top on the list this year), while the richer family will get all the high-tech gadgets, such as Iphone, Ipad and Ipod etc.

Yet, in some corners, there will still be poor and under-priviledged children, hungry and out in the cold. Lets not forget about them and teach our children to fork out whatever they have .... to share the warmth and love on this special occasion too.

Merry Christmas to Everyone !!!!
[I would like to share with everyone
a nice video clip which I have come across]

[This is cool ... it looks like the house is jumping with real joy. View in full screen by clicking the box in right bottom with red arrows of You-Tube screen.

Turn up the volume (the best is towards the ending part).

As the story goes, the guy that owns this house, lives north of Cincinnati, Ohio. Police were constantly being called for traffic jams and accidents in the neighborhood, because of him. So, they asked him to shut it down during certain hours. Instead, he started charging by car load to pay off duty police to be there. The guy is supposedly a real computer GEEK]

http://www.flixxy.com/best-christmas-lights-display.htm

2012 Chinese Horoscope - Year of The Dragon

noreply@blogger.com (The Green Sanctuary) — Sun, 11 Dec 2011 13:11:00 +0000

The Chinese race are particularly curious, in knowing what their own animal zodiac sign will bring for them in each new lunar year. Apparently, Year 2012 will be the Year of The Dragon. This is a cultural belief which is going on for decades.

For some families, especially those who are business-minded, they are even more eager to invite the arrival of new 'dragon' siblings during that year, and better still if the newly born is a boy.

In every new lunar year, the Chinese also believes that each ruling animal for that year will have a governing force on certain animal, or animals. For Year 2012, those born under the 'dog' sign is said to be most badly affected and will have to be particularly watchful on their career & family life, wealth, luck and especially, their health. Believe it or not, its up to you. As for me, I prefer to avoid 'wherever' I can !!!

http://www.chinesefortunecalendar.com/2012/2012Zodiac.htm

However, for those who wishes to know at what is in store for you next year, you may refer to your own horoscopes from the above 'URL', provided.

For those, who are of other races, and if you are curious too, just refer your year of birth (which will be shown below each of the 12 animals) and then, click on the animal to find out the rest.

Happy reading !!

Thymus Gland & functions

noreply@blogger.com (The Green Sanctuary) — Sun, 11 Dec 2011 12:46:00 +0000

According to www.buzzle.com, the Thymus Gland was defined as .........
*
*

It is an endocrine gland that is located in the neck area. The main thymus gland function is to produce T-cells, also known as T-lymphocytes.

The thymus gland, which is shaped like a pyramid, is a specialized organ of the human immune system. It is also one of the important glands in the human body. It is a pinkish gray colored organ that is situated in the upper thoracic region, under the sternum or the breast bone. The thymus gland is made up of two lobes, that are divided into lobules by a septum or wall. These lobules are called thymic lobules and are enclosed in a capsule. The thymus has two parts - the central medulla and the peripheral cortex. In newborn babies, this lymphoid is larger as compared to an adult. The thymus gland continues to grow till puberty and then it undergoes involution, which is a process where the thymus starts a reverse procedure and begins to shrink in size. The thymus gland in an elderly individual becomes just a bit of adipose (or fat) and connective tissues. Let's now learn about the thymus gland function.

Functions

The thymus gland is very active, during the childhood years. It plays a crucial role in developing and improving a child's immunity system. The main function of the thymus gland is to produce and process lymphocytes or T-cells (where 'T' stands for thymus). Lymphocytes are white blood cells, which are also known as leukocytes. After the white blood cells mature, they leave the thymus gland and get settled in the spleen and the lymph nodes, where a fresh batch of T-cells is produced. These white blood cells are the body's immunity system and protect the body by producing antibodies that stop the invasion of foreign agents, bacteria and viruses. These cells also ensure the proper functioning of the body system and look after the wear and tear of the organs. Another function of thymus gland is to prevent the abnormal growth of cells, that may lead to cancer. The T lymphocytes travel from the bone marrow to the thymus gland where they remain till they get activated. After maturity, the lymphocytes enter the blood stream from where they travel to other lymphatic organs and provide defense mechanism against diseases. The thymus gland also produces a hormone called thymosin, which stimulates the T-cells in the other lymphatic organs to mature. This gland also produces another hormone called thymopoietin, which is protein present in the mRNA (messenger RNA) and is encoded by the TMPO gene.

In some cases, the thymus gland tends to become under-active. The individual may have a weak immunity system and be prone to many infections and allergies. These infections can be chronic and may prolong for a long time. When there is a lack of T-cells in the body, it can lead to immunodeficiency diseases. The person suffering from immunodeficiency diseases may show symptoms like extreme sweating, puffiness or soreness of the throat, swelling in the glands and depression. Malnutrition and a deficiency of protein, from an early age, in the diet can lead to the slow or limited growth of the thymus, thus impairing the normal functioning of the lymphocytes. Thus ensure that your child eats a well-balanced meal and also has the right amount of essential nutrients, which can also be given in the form of supplements.

During neonatal and preadolescent stages, the thymus is large and is one of the mist active glands in the human body. But as the individual grows older, the thymus gland shrinks and is replaced by the fat (or adipose) tissue. To ensure the healthy functioning of this vital gland and prevent any disorders, a routine body analysis is essential.

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Thymus Cancer

There are two main kinds of cancer that can develop in the thymus. A thymoma is a tumor in which the cancerous cells look very similar to those of normal thymus tissue. Thymic carcinomas, on the other hand, have cells that do not resemble thymus cells. Thymic carcinomas are particularly dangerous because they grow more rapidly and are more likely to spread to other tissues. Thymomas are associated with autoimmune diseases in which the immune system attacks healthy tissue. Both thymomas and thymic carcinomas can be present without causing any symptoms. When cancer of the thymus gland does cause symptoms, it can lead to a cough and chest pain.

What is Myocarditis ?

noreply@blogger.com (The Green Sanctuary) — Thu, 17 Nov 2011 01:42:00 +0000

Often, we heard of young patients collapsing when they are involved in sports activities and the end-result sometimes have been critical and even life threatening. Many have even died before they get any immediate medical attention.

Undoubtedly, this health problem is often experienced by those who are having respiratory problems such as Asthma, Pneumonia, or when he/she is weak after a prolonged sickness.

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[However, accordingly to www.patient.co.uk, they explained it as ......]
*

Myocarditis means inflammation of the myocardium. The myocardium is the heart muscle. Myocarditis can affect anyone and occur at any age. There are various causes. Many are mild and some are serious. Causes include the followings :

Viral infection

*
Many types of viral infection can affect several parts of the body, including the heart muscle. Myocarditis may develop at the same time as, or more often just after, a viral throat or chest infection. The body's immune system can clear many types of virus. This means that many cases of viral myocarditis go away on their own within a week, or so.

In the UK, the most common infections causing myocarditis are viruses called Coxsackie B and adenovirus. Other viruses which sometimes cause myocarditis include : echoviruses, influenza (flu), Epstein-Barr virus (glandular fever), rubella (german measles virus), varicella (chickenpox virus), mumps, measles, parvoviruses, yellow fever, dengue fever, polio, rabies and the viruses that cause hepatitis A and C.

Sometimes, the inflammation in the heart lasts longer than other features of the infection. The virus may have gone but the immune system may over-react and cause inflammation which persists for a time in the heart.

Unknown cause (idiopathic myocarditis)
*

In many people with myocarditis, the cause is not found. However, for the majority of these people, it is likely to be caused by a virus that could not be confirmed by a test.

What are the symptoms of myocarditis ?

The symptoms depend on the cause and severity of the inflammation. Many people with viral myocarditis do not have any heart-related symptoms. The heart inflammation may be suspected by some changes on an electrocardiogram (ECG). Symptoms include :

Chest pain.
Fever (raised temperature).
A fast heartbeat - faster than usual for a normal fever.
An irregular heartbeat.
Tiredness.
Shortness of breath.

What are the possible complications ?

Complications may develop if the inflammation damages the heart muscle, or damages the fibres that conduct the electrical impulses in the heart. Complications develop quickly in some cases following acute (sudden-onset) symptoms listed above. Some cases of myocarditis develop gradually (such as in Chagas' disease) and have no acute symptoms. It may be that the complications are the first indication that you have had myocarditis in the past.

Possible complications include :

Sudden loss of consciousness (syncope).
Cardiac arrhythmias (abnormally fast, slow or irregular heartbeats).
Heart failure which can cause shortness of breath, swelling of the legs and tiredness. (See separate leaflet called 'Heart Failure'.)

How is myocarditis diagnosed ?

Your symptoms are likely to lead your doctor to make the possible diagnosis of myocarditis. An ECG test may be done. This is a tracing of the electrical activity of the heart. A chest X-ray may show that your heart is larger than normal. It is also likely you will have some blood tests to test for some of the viruses that can cause myocarditis. An echocardiogram (ultrasound scan of the heart) may also be arranged.

Some people need to have an endomyocardial biopsy. This involves taking a very small tissue sample of the heart to investigate for the cause of myocarditis. Newer tests which are more sensitive at diagnosing some of the viruses are currently being developed.

What is the treatment of myocarditis ?

The treatment of myocarditis will depend on the cause and severity of your myocarditis. Bed rest is usually recommended at the onset of myocarditis and athletic activities should be avoided for six months to avoid putting undue strain on the heart muscle. Painkillers will help to ease chest pain and fever.

There is no treatment that will cure a virus infection. However, for most people with viral myocarditis, the virus clears away on its own without any treatment, often within a week, or so.

In the past, the use of steroids has been tried. However, there are no clinical studies which demonstrate steroids as being beneficial other than for giant-cell myocarditis. Different treatments for myocarditis are currently being investigated in other clinical studies.

For the more uncommon causes, or if complications develop, a range of treatments may be needed. For example :

Medication to treat heart failure, or irregular heartbeats.
A pacemaker, if certain irregular heart rhythms develop.
Antibiotics, if the cause of the myocarditis is a bacterial infection.
Steroid medication, if the cause is giant-cell myocarditis.
Stopping alcohol, if alcohol is the cause.

What is the prognosis (outlook) ?

In most cases of viral myocarditis, the illness goes away on its own and there are no complications. Symptoms may last only a few days or weeks. However, some types of viral infection are more serious and can cause more severe or persistent inflammation and complications.

Complications are more likely with the more uncommon causes of myocarditis. Sometimes the inflammation clears but the heart is left with some permanent damage and you may be left with a degree of heart failure which may require long-term medication.

In some cases, the inflammation and heart damage are so severe that the only treatment option is a heart transplant.

Myocarditis is fatal in some cases. In some cases, death occurs some time after the diagnosis is made, if the condition gets worse and becomes unresponsive to treatment. Also, some cases of sudden death in a previously healthy person are due to an acute myocarditis, that develops rapidly.

Sabah Snake Grass (Clinacanthus Nutans) - [Update]

noreply@blogger.com (The Green Sanctuary) — Sat, 22 Oct 2011 03:02:00 +0000

This is a follow-up on my earlier article on Sabah Snake Grass at http://greensanctuary56.blogspot.com/2011_07_01_archive.html

This grass is now grown in my own backyard, just as a past-time activity and they are not for commercial purpose. Indeed, it's more interesting to see them growing up, from small shoots to grown up plant.

Plucking them for consumption is easy. But it will take quite some time to grow back to a reasonable height again (before the next harvest). Those matured plants shown below, are around 3 months old.

This plant needs good sunlight and abundance of moisture. They need food too. Organic fertilizer such as 'compost' is still the best choice although it is quite expensive. I also added the residue of fruits (after blending) from time to time, including residue from yellow beans (after making tofu drink) etc. Try not to use inorganic fertilizer such as chicken dung, or goat's dungs, or even processed fetilizers.

Nevertheless, here are some basic steps when planting them :

Harvest the stalks from the mother plant

Cut up each stalk into stems. Always leave their
'nodes' for the young plants to emerge later

Plant about 3 - 4 stems in each plastic bag
(if you are planning to reproduce them).
Did you see the young plants emerging from
the nodes ?

After 30 - 45 days of attention

Eventually ..... after 2 - 3 months

Before consumption, always wash them thoroughly
before blending, particularly those bought from
outside sources. This is to avoid sickness due to
E.Coli bacteria, if inorganic fertilizers have been
used, since they are eaten raw. Skin of your green
apple(s) have to sliced too, when added.

Drink within 5 minutes after processing (to avoid
loss of fresh nutrients) and for those who has
gastric, or any stomach problem, always drink

it after food.

For those who is scared of coldness, or having a
weak stomach, you may add a few slices of
ginger to be blended together. The later will

assist to provide a warming effect

Thanks to a generous contributor. I was given this recommended guidelines for end-users to follow :

Stage 1 : 30 leaves daily
Stage 2 : 50 leaves daily
Stage 3 : 100 leaves daily
Stage 4 : 200 leaves daily (100 leaves at each time)
Critical stage : 300 leaves daily (100 leaves at each time)

For Kidney patients

Those not yet dialysis :

120 leaves mix with green apple and cold water, after blend, filter and consume, once daily

Those dialysis once a week :
150 leaves

Those dialysis twice a week :
200 leaves

Those dialysis three times a week :
250 leaves

It is best to consume between 3pm-4pm

Recommended methods of preparation
*
1) Pour half cup of clean water in a blender
2) Add a quarter of lemon or half a lime (lemon preferred to avoid gastritis)
3) Wash the required fresh SSG leaves and put them into the blender
4) Peel a green apple and remove the core/seeds and cut into quarter and blend
5) Blend and drink immediately but SLOWLY within 5 minutes

Recommended pointers
*
1) Since herbal is very “cooling” especially for women, you may add a few slices ginger and blend together.
2) Do not wash SSG unless you are going to consume it. Keep in container that does not retain water.
3) It is recommended to chew a few leaves first to let the brain processes what we are consuming. This helps to avoid bloated stomach if the blended juice are swallowed or gulped quickly. This will also help to increase better absorption as the body can release the proper enzyme.
4) Do not consume 2 days before and after and during chemotherapy or radiology.
5) Do not consume together with other herbs.

Recommended food to avoid

Sugar & sugary products; Dairy Products and Bird's Nest;
Honey; Kembong fish especially Sting Ray;
7 angled fish; Chicken and Duck meat; Yam;
Glutinous Rice; Margarine and Durians;
Ginseng and other rejuvenating Herbs.

[Dairy products contain mucus that provides a conducive environment for cancer cells to grow]

Note :

There is a supplier now, who claimed she has begun to fill SSG (after grounded into powder form) into capsules for sale, to oversea users. This is a good start, as it will be able to help many suffering patients from all over the World.

Let's pray that this new found herbs can really help a lot and lots of people.

View her blog at http://ssgrass.blogspot.com/p/photo-ssg.html

What is so yummy about Eggplant (or Brinjal) ?

noreply@blogger.com (The Green Sanctuary) — Wed, 19 Oct 2011 03:47:00 +0000

[According to www.livestrong.com]

The eggplant is part of the nightshade family in the plant kingdom, a distant cousin to bell pepper, tomato and potato. It is egg-shaped and may be colored a rich black-purple or white, and has a thick skin. Commonly referred to as a vegetable, the eggplant is actually a fruit, and may grow anywhere from two inches to a foot in length. Eggplants are indigenous to Asia and the Amazon Rainforest, as well as other parts of the world.

Eggplant, of course, is edible and featured in many delicious recipes. It may be fried, grilled, baked, sauteed, and even broiled.

Common varieties of eggplant range from dark purple to white in color, but all of them provide nutrients that can benefit your heart. Low in calories, eggplant contains potassium and fiber, which contribute to healthy blood pressure and cholesterol levels. A diet rich in vegetables such as eggplant may help you control your weight, which reduces your risk of heart disease.

Why it is so good ?

Chlorogenic Acid

Chlorogenic acid is a plant compound that is known for its high antioxidant activity. Researchers have found chlorogenic acid to be the dominant antioxidant compound in eggplant. This is significant because chlorogenic acid has a great capacity to fight free radicals, and is also able to lower LDL (bad) cholesterol. Chlorogenic acid is also antimutagenic, which means it can protect cells from mutating into cancer cells; and it is also antiviral.

Nasunin

Nasunin is an antioxidant compound found in the skin of eggplant. The nasunin in eggplant has antiangiogenic abilities. When something is angiogenic, it stimulates new growth of blood vessels and blood supply. While that sounds like it could be a good thing, when it comes to cancer, it is not. Cancerous cells can gain angiogenesis ability, which means they can develop a means to increase their own blood supply, which can cause a cancerous mass or tumor to grow rather quickly. Nasunin in eggplant has the ability to prevent angiogenesis from occurring. So, do eat the skin.

Fiber, Vitamins and Minerals

Eggplant is an excellent source of good-for-heart dietary fiber, which can help protect against colon cancer and keeps the digestive system regular. The vitamins in eggplant consist primarily of vitamin A (in the form of beta-carotene), B vitamins, folate and vitamin C. Eggplant is also rich in minerals, boasting a large quantity of potassium, magnesium, calcium and phosphorous.

WEIGHT-CONTROL POTENTIAL

With no fat and low calories, using eggplant in lieu of higher-calorie pasta or rice or as a side dish can help you eat fewer calories while still enjoying satisfying portions. Do note however that sauteed and fried eggplant tend to have a significantly-higher number of calories than grilled, roasted or boiled varieties. Eggplant acts like a sponge and soaks up oil. Do add grilled eggplant to green salads, sandwiches and stews. It is also nice with curry.

[Accoring to www.nutrition-to-you.com, they defines .....]

The plant reaches about 3-4 feet tall in quick time and bears many bright fruits. Each fruit has smooth, glossy skin. Internally, it features off-white color pulp with numerous centrally arranged small, soft seeds. Fruits are generally harvested when they reach maturity but short of full stage ripeness.

Health benefits of Eggplant

Eggplant is very low in calories and fats but rich in soluble fiber content. 100 g provides just 24 calories but contributes about 9% of RDA of fiber.
Research studies at the Institute of Biology of São Paulo State University, Brazil showed that eggplant is effective in the treatment of high blood cholesterol.
It contains good amounts of many essential B-complex groups of vitamins such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3). These vitamins are essential in the sense that body requires them from external sources to replenish and required for fat, protein and carbohydrates metabolism.
It is also good source of minerals like manganese, copper, iron and potassium. Manganese is used as a co-factor for the antioxidant enzyme, superoxide dismutase. Potassium is an important intracellular electrolyte helps counter the hypertension effects of sodium.
The peel or skin (deep blue/purple varieties) of aubergine has significant amounts of phenolic flavonoid phyto-chemicals called anthocyanins. Scientific studies have shown that these anti-oxidants have potential health effects against cancer, aging, inflammation, and neurological diseases.

How safe is Fish Foot Spa Therapy ?

noreply@blogger.com (The Green Sanctuary) — Tue, 18 Oct 2011 13:13:00 +0000

Fish foot spas can spread HIV and Hep C (read this latest article from the website of www.dailychilli.com

Trendy fish pedicures could spread HIV and hepatitis C, officials warned.

The Health Protection Agency said risks from the foot-nibbling treatment are "low but could not be completely excluded".
*
And it said those with diabetes, psoriasis or with weakened immune systems are especially vulnerable and should never undergo the pampering craze.
*
Infections and bacteria may be passed on by the tiny garra rufa fish themselves or through water used by a previous client and left unchanged.
*
Blood-borne viruses like HIV and hepatitis could be transmitted if infected clients bleed in spa water that is used again.
*
A report added that the risk is "extremely low, however, this cannot be completely excluded".
*
An agency spokesman said last night : "We have issued this guidance because there are a growing number of these spas.
*
"When the correct hygiene procedures are followed, the risk of infection is very low.
*
"However, there is still a risk of transmission of a number of infections — this does include viruses like HIV and hepatitis."
*
Some parts of the US and Canada have banned fish pedicures.
*
Conventional sterilisation of equipment cannot take place because it would harm the fish.
*
In its report after a six-month review, the agency said salons must follow "strict standards of cleanliness", and ensure water is changed after each client.
*
They should also check customers for health conditions making them vulnerable to infection, and for cuts and grazes.
*
Hundreds of high street beauty salons, malls, hairdressers and fashion shops offer the treat.
*
Last night Christina Wright, boss of fish spa chain Appyfeet, accused officials of "scare-mongering". She added: "We worked for 18 months with the Health and Safety Executive and local authorities making sure our spas were of the highest standard."
*
A spokeswoman for HIV charity the Terrence Higgins Trust said: "The risk of picking up infections is minimal but people must be careful where they choose to go." - www.thesun.co.uk

Health problem known as PICA

noreply@blogger.com (The Green Sanctuary) — Sat, 01 Oct 2011 22:11:00 +0000

Accordingly to an explanation by Wikipedia ........... Pica is a medical disorder, characterized by an appetite for substances largely non-nutritive (e.g., metal, clay, coal, sand, dirt, soil, feces, chalk, pens and pencils, paper, batteries, spoons, toothbrushes, soap, mucus, latex gloves, ash, gum, lip balm, tacks and other office supplies, etc.)

The name of the condition originates from the Latin word for magpie, a bird that is reputed to eat almost anything. Pica is seen in all ages, particularly in pregnant women, small children, and those with developmental disabilities.

Pica is more common in women and children. Pica in children (usually only in young children, or children with autism, or another mental or developmental disorder) may be dangerous. Children eating painted plaster containing lead may suffer brain damage from lead poisoning. There is a similar risk from eating dirt near roads that existed prior to the phaseout of tetra-ethyl lead in petrol (in some countries), or prior to the cessation of the use of contaminated oil (either used, or containing toxic PCBs, or dioxin) to settle dust. In addition to poisoning, there is also a much greater risk of gastro-intestinal obstruction, or tearing in the stomach. Another risk of dirt-eating is the possible ingestion of animal feces and accompanying parasites. Pica can also be found in animals and is most commonly found in dogs.

Causes

Research that has been done on the causes of pica suggests that such disorder is a specific appetite caused by mineral deficiency in many cases, such as iron deficiency, which sometimes is a result of celiac disease,or hookworm infection. Often the substance eaten by someone with pica contains the mineral in which that individual is deficient. More recently, cases of pica have been tied to the obsessive–compulsive spectrum, and there is a move to consider OCD in the etiology of pica; however, pica is currently recognized as a mental disorder by the widely used Diagnostic and Statistical Manual of Mental Disorders. Sensory, physiological, cultural and psychosocial perspectives have also been used by some to explain the causation of pica.
*

It has been proposed that mental-health conditions, such as obsessive-compulsive disorder (OCD) and schizophrenia, can sometimes cause pica. It has been suggested that stress associated with traumatic events is linked to pica disorder. Some of the traumatic events common in individuals with pica include maternal deprivation, parental separation or neglect, child abuse, disorganized family structure and poor parent-child interaction.

Unlike in humans, pica in dogs, or cats may be a sign of immune-mediated hemolytic anemia, especially when it involves eating substances such as tile grout, concrete dust and sand.

Treatment

Treatment for pica is based on the category of patient (e.g. child, developmentally disabled, pregnant or psychotic) and may emphasize psychosocial, environmental and family-guidance approaches. An initial approach often involves screening for and, if necessary, treating any mineral deficiencies or other comorbid conditions. For pica that appears to be of psychotic etiology, therapy and medication such as SSRIs have been used successfully. However previous reports have cautioned against the use of medication until all non-psychotic etiologies have been ruled out.^*

Some medications may be helpful in reducing the abnormal eating behaviour if pica occurs in the course of a developmental disorder such as mental retardation or pervasive developmental disorder . These medications enhance dopaminergic functioning, which is believed to be associated with the occurrence of pica.Usually after pregnant women give birth pica subsides.
*

Zinc was successful at treating pica in a study of Chinese preschool children. Behaviour-based treatment options can be useful for developmentally disabled and mentally retarded individuals with pica. These may involve associating negative consequences with eating non-food items or good consequences with normal behaviour and may be contingent on pica being attempted or initiated regardless of a pica attempt. A recent study classified nine such classes of behavioural intervention :

Presentation of attention, food or toys, not contingent on pica being attempted
Differential reinforcement, with positive reinforcement if pica is not attempted and consequences if pica is attempted
Discrimination training between edible and inedible items, with negative consequences if pica is attempted
Visual screening, with eyes covered for a short time after pica is attempted
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Aversive presentation, contingent on pica being attempted :
- oral taste (e.g. lemon)
- smell sensation (e.g. ammonia)
- physical sensation (e.g. water mist in face)
*
Physical restraint :
- self-protection devices that prohibit placement of objects in the mouth
- brief restraint contingent on pica being attempted
*
Time-out contingent on pica being attempted
Overcorrection, with attempted pica resulting in required washing of self, disposal of nonedible objects and chore-based punishment
Negative practice (non-edible object held against patient's mouth without allowing ingestion)

What is Cretinine ?

noreply@blogger.com (The Green Sanctuary) — Sat, 01 Oct 2011 03:26:00 +0000

Many of us are still not fully aware what this item is ..... and how serious it could be, if left unattended without proper medical attention.

When we goes for our health examination by the laboratory, this item is often included and it will be measured from the urine. When the level is too high, it would mean that the kidneys' function is facing problem and should the problem becomes critical, ones may even need to undergo renal dialysis to resolve it. Creatine is stored mostly in our muscles' system and when, ones goes for vigorous exercises, this item will be flushed out. Of course, the level measured for man is higher than the level for woman ... because the former has more muscles in their body.

As MedicineNet.Com explains .........

Creatinine is a chemical waste molecule that is generated from muscle metabolism. Creatinine is produced from creatine, a molecule of major importance for energy production in muscles. Approximately 2% of the body's creatine is converted to creatinine every day. Creatinine is transported through the bloodstream to the kidneys. The kidneys filter out most of the creatinine and dispose of it in the urine.

Because the muscle mass in the body is relatively constant from day to day, the creatinine level in the blood normally remains essentially unchanged on a daily basis.

Why is it important to check blood Creatinine levels ?

The kidneys maintain the blood creatinine in a normal range. Creatinine has been found to be a fairly reliable indicator of kidney function.

As the kidneys become impaired for any reason, the creatinine level in the blood will rise due to poor clearance by the kidneys. Abnormally high levels of creatinine thus warn of possible malfunction or failure of the kidneys. It is for this reason that standard blood tests routinely check the amount of creatinine in the blood. A more precise measure of the kidney function can be estimated by calculating how much creatinine is cleared from the body by the kidneys and it is referred to creatinine clearance.

What are "normal" blood creatinine levels ?

Normal levels of creatinine in the blood are approximately 0.6 to 1.2 milligrams (mg) per deciliter (dl) in adult males and 0.5 to 1.1 milligrams per deciliter in adult females.

Muscular young or middle-aged adults may have more creatinine in their blood than the norm for the general population. Elderly persons, on the other hand, may have less creatinine in their blood than the norm. Infants have normal levels of about 0.2 or more, depending on their muscle development. In people with malnutrition, severe weight loss, and long standing illnesses the muscle mass tends to diminish over time and, therefore, their creatinine level may be lower than expected for their age.

A person with only one kidney may have a normal level of about 1.8 or 1.9. Creatinine levels that reach 2.0 or more in babies and 10.0 or more in adults may indicate severe kidney impairment and the need for a dialysis machine to remove wastes from the blood.

What are the reasons for elevated blood creatinine ?

Any condition that impairs the function of the kidneys will probably raise the creatinine level in the blood. It is important to recognize whether the process leading to kidney dysfunction (kidney failure, azotemia) is longstanding or recent.

The most common causes of longstanding kidney disease in adults are high blood pressure and diabetes mellitus. Certain drugs can sometimes cause abnormally elevated creatinine levels. Serum creatinine can also transiently rise after ingestion of large amount of dietary meat.

Are there any symptoms associated with elevated blood creatinine levels ?

The symptoms of kidney dysfunction (renal insufficiency) vary widely. Some people may have a incidental finding of severe kidney disease and elevated creatinine on routine blood work without having any symptoms at all. In others, depending on the cause of problem, many different symptoms may be present including :

feeling dehydrated,
fatigue,
shortness of breath, and
confusion

Why do blood vessels burst in eyes ?

noreply@blogger.com (The Green Sanctuary) — Fri, 30 Sep 2011 21:36:00 +0000

According to Medical Health Advice.Org, it was explained as such ...........

A burst blood vessel іn thе eyes іѕ a relatively common problem thаt саn hаνе many sources. Sοmе people experience pain whеn thіѕ occurs bυt, thіѕ ailment іѕ οftеn painless аnԁ noticeable οnƖу due tο a red, οr ԁаrk patch іn thе white οf thе eye. Although popped blood vessels іn thе eye happen frequently, ѕοmе conditions cause redness іn thе eye аnԁ mау really bе symptoms οf a better problem οr disease.
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Whаt іѕ a Burst Blood Vessel ?

Whеn a blood vessel bursts іn thе eye, іt іѕ known аѕ subconjunctival hemorrhage. According tο MayoClinic.com, thіѕ occurs whеn a blood vessel brеаkѕ beneath thе clear surface οf thе eye. Thе clear раrt οf thе eye (thе conjuctiva) іѕ nοt аbƖе tο absorb thе blood rapidly; therefore, thе blood іѕ trapped beneath thіѕ area. Thіѕ іѕ whу thе eye appears tο hаνе a ԁаrk red mаrk fοr up tο 14 days. Thіѕ type οf eye condition ordinarily ԁοеѕ nοt require doctor hеƖр.
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Strain
A common reason thаt blood vessels burst іn thе eyes іѕ simple strain. Thіѕ strain mау bе brought οn bу regular bodily functions such аѕ sneezing, coughing οr vomiting. Burst blood vessels mіɡht аƖѕο result frοm heavy weightlifting, οr strenuous exercise.
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Injury
Direct contact tο thе eye іn thе form οf ѕοmе injury саn аƖѕο cause blood vessels tο burst. Thіѕ mау bе frοm a touch аѕ subtle аѕ gently bumping thе eye οr іt mау bе frοm a touch more severe such аѕ being struck іn thе eye wіth a sharp object.
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Diabetic Eye Disease
Sοmе diabetics mау suffer frοm аn eye disease, whісh іѕ characterized bу thе breakage οf small аnԁ delicate blood vessels іn thе eye. Thіѕ condition causes instant loss οf thουɡht іn thе infected eye. Fοr thіѕ reason, sufferers οf diabetes ѕhουƖԁ stay аn eye doctor regularly tο prevent thе onset οf thіѕ condition.

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Red Eye
According tο OhioLionsEyeResearch.com, red eye involves thе swelling οf blood vessels іn thе eye bесаυѕе thеу retain more blood thаn normal. Thіѕ condition mау result frοm glaucoma, fatigue, аn allergic reaction, аn infection аnԁ οthеr serious diseases. Individuals ԁіѕtrеѕѕ frοm thіѕ ailment ѕhουƖԁ stay a doctor іf thеу experience pain, hаνе loss οf thουɡht, notice a discharge frοm thе eye οr notice thаt thеіr cornea іѕ clouded.
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Blood іn thе Eye
Whеn blood appears іn thе eye between thе cornea аnԁ pupil, thіѕ іѕ known аѕ a hyphema. Thіѕ condition mау bе a warning thаt glaucoma wіƖƖ occur, whісh саn lead tο complete thουɡht loss. Therefore, thіѕ specific eye affliction ѕhουƖԁ receive doctor attention immediately.

How good and beneficial are Cow's Milk ?

noreply@blogger.com (The Green Sanctuary) — Fri, 23 Sep 2011 07:46:00 +0000

After visiting a friend with a newly born baby today, I felt so sad and it compelled me to write a short article on breast-feeding habit of young people today.

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Humans were so fortunate to have alternative milk to feed their young ones, as soon as their umbilical cord were detached-off from their mums.

Spoken to a few young mums before and their responses were :

a) I am still young and their phobia is that they will soon have a sagging pair of ugly breast and nipples, if they let their offsprings consume their milk;

b) I am working and I cannot afford to spend time to change my padings inside my brassiere, as my milk will be dripping during my office hours. Otherwise, it will look embarrasing when fellow working colleagues noticed my wet blouse;

The list might goes on and some of them are indeed lame excuses just because they wanted to maintain a better figure-line to their bodies.

Little did they ever realized how healthy they were because they, themselves have been sucking and snatching their mum's breast once (when they were hungry as a baby) and their own mum had never have such thoughts when feeding them. Perhaps, their mum were bringing them up in a harsh environment when they were indeed poor. Unfortunately, most of today's mum are working and thus, they can afford to provide their young ones with alternatives. Have they ever give it a thought on how these milks were produced.

So, the question is .... how good is the Cow's Milk that they are feeding their young ones today ?

Let me ask you first, whether do you know such facts that :

1) the protein level in cow's milk is said to be 4 times compared to human;

2) it is produced by the cow to feed their calves and not babies. A calf is about 60 kg at birth and with its mother's milk, they are supposed to grow up to a matured weight of 1 ton because of the hormone therein. This is how obesity in our today's children comes from.

3) we have seen how the cows were milked, using suction heads attaching to the pumps. Were these cows' nipple heads been properly sterilized when the process is in progress ? Where were they been kept ? Indoors, or outdoors. Were they 'standing' all the times with their nipples hanging in the air, or are they lying on the soggy grounds smeared with mud, or whatever !!!
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4) because of its commercial values and demands, imagine how strong were the 'sucking' from the pumps are, in order to meet the world's demand. Are we sure there is no injury, or no blood have been shed with such strength ? Is every cow been inspected and healthy before they are been milked ?

Again ... the list will go on again.

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The milk powder which we bought from the shelves in the supermarkets today, are so acidic. More than 60 % of them contains sugar (acidic). Additives/drugs (acidic) were added to provide shelf-life and also so-called, to boost up the child's brain cells, in which the milk companies had aggressively marketed, as a guarantee to the children' intelligence and superb health.

We all knew that our body needs to be more on the alkalinity level, in order to stay in better health. Imagine, as a young babe, the calcium 'stolen' from their mums (which is meant for their future bone growth and development) are been used up, for neutralizing the acidity milk that they are fed with. No wonder, some babies were late-walkers because of their weaker bones' structure.
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[Colostrum is the first lacteal secretion produced by the mammary gland of a mother prior to the production of milk. Any secretion after the first removal of all, or part, is then termed Transitional Milk. Only colostrum collected from the single first milking within 0-6 hours after birth, maintains nature's perfect balance and highest levels of immunological and body regulating biologically active proteins. As the first food for new life, bovine colostrum is a natural immune system enhancer for good health]. When a baby is born, they have the weakest 'defence system' and are easily vulnerable to sickness through the invasion of bacteria and virus. How are they going to gain a stronger immune system to protect themselves, if without such provision ?

I dread to think of the well-being of future generations to come. Too many brands of milk powder are already in the market, each boasting about their better and superior products. How many ever realized that more and more drugs are added ? What does the parents care ? If the baby have a bigger appetite, often they will ask the nannies to increase the amount of milk powder too. Is it so important to boost the brain cells during the various stages of the child's growing age ? Why must such those egoistic parents wanted their children to appear more intelligent, or superior than others ? At what cost !!

Probably to them, hyper-active children means they are gifted with super-brains and often, their behaviour (without the child's faults) have turned them into little spoilt brats and beyond the toleration of others.

What is Hiatal Hernia ?

noreply@blogger.com (The Green Sanctuary) — Thu, 22 Sep 2011 23:00:00 +0000

According to the information and definition by Mayo Clinic, it states that a hiatal hernia occurs when part of your stomach pushes upward through your diaphragm. Your diaphragm normally has a small opening (hiatus) that allows your food tube (esophagus) to pass through on its way to connect to your stomach. The stomach can push up through this opening and cause a hiatal hernia.
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In most cases, a small hiatal hernia doesn't cause problems, and you may never know you have a hiatal hernia unless your doctor discovers it when checking for another condition. But a large hiatal hernia can allow food and acid to back up into your esophagus, leading to heartburn and chest pain. Self-care measures or medications can usually relieve these symptoms, although a very large hiatal hernia sometimes requires surgery.

Symptoms

Most small hiatal hernias will cause no signs or symptoms. But, the larger hiatal hernias can cause signs and symptoms such as :

Heartburn
Belching
Chest pain
Nausea

A hiatal hernia occurs when weakened muscle tissue allows your stomach to bulge up through your diaphragm. It's not always clear why this happens, but pressure on your stomach may contribute to the formation of hiatal hernia.
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How a hiatal hernia forms

Your diaphragm is a large dome-shaped muscle that separates your chest cavity from your abdomen. Normally, your esophagus passes into your stomach through an opening in the diaphragm called the hiatus. Hiatal hernias occur when the muscle tissue surrounding this opening becomes weak, and the upper part of your stomach bulges up through the diaphragm into your chest cavity.
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Possible causes of hiatal hernia

Injury to the area
An inherited weakness in the surrounding muscles
Being born with an unusually large hiatus
Persistent and intense pressure on the surrounding muscles, such as when coughing, vomiting, or straining during a bowel movement or while lifting heavy objects

This sort of complication occurs commonly in people who are :

Age 50, or older
Obese
Smokers

If you've been diagnosed with a hiatal hernia and are experiencing signs and symptoms that aren't controlled with medications and lifestyle changes, ask your doctor for a referral to a doctor who specializes in digestive diseases (gastroenterologist).

A hiatal hernia is often discovered during a test or procedure to determine the cause of heartburn or chest or upper abdominal pain, such as :

An X-ray of your upper digestive tract. During a barium X-ray, you drink a chalky liquid containing barium that coats your upper digestive tract. This provides a clear silhouette of your esophagus, stomach and the upper part of your small intestine (duodenum) on an X-ray.
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Using a scope to see inside your digestive tract. During an endoscopy exam, your doctor passes a thin, flexible tube equipped with a light and video camera (endoscope) down your throat and into your esophagus and stomach to check for inflammation.

Treatments and drugs

Most people with hiatal hernia don't experience any signs or symptoms, and won't need treatment. If you experience signs and symptoms, such as recurrent heartburn and acid reflux, you may require treatment, which can include medications or surgery.
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Medications for heartburn

If you experience heartburn and acid reflux, your doctor may recommend medications, such as :

Antacids that neutralize stomach acid. Over-the-counter antacids, such as Maalox, Mylanta, Gelusil, Rolaids and Tums, may provide quick relief. But antacids alone won't heal an inflamed esophagus damaged by stomach acid. Overuse of some antacids can cause side effects, such as diarrhea or constipation.
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Medications to reduce acid production. Called H-2-receptor blockers, these medications include cimetidine (Tagamet HB), famotidine (Pepcid AC), nizatidine (Axid AR) or ranitidine (Zantac 75). H-2-receptor blockers don't act as quickly as antacids, but they provide longer relief. Stronger versions of these medications are available in prescription form.
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Medications that block acid production and heal the esophagus. Proton pump inhibitors block acid production and allow time for damaged esophageal tissue to heal. Over-the-counter proton pump inhibitors include lansoprazole (Prevacid 24HR) and omeprazole (Prilosec OTC). Stronger versions of these medications are available in prescription form.

Surgery to repair a hiatal hernia

In a small number of cases, a hiatal hernia may require surgery. Surgery is generally reserved for emergency situations and for people who aren't helped by medications to relieve heartburn and acid reflux. Hiatal hernia repair surgery is often combined with surgery for gastroesophageal reflux disease.

An operation for a hiatal hernia may involve pulling your stomach down into your abdomen and making the opening in your diaphragm smaller, reconstructing a weak esophageal sphincter, or removal of the hernia sac. In some cases, this is done using a single incision in your chest wall (thoracotomy) or abdomen (laparotomy). In other cases, your surgeon may insert a tiny camera and special surgical tools through several small incisions in your abdomen. The operation is then performed while your surgeon views images from inside your body that are displayed on a video monitor (laparoscopic surgery).

Lifestyle changes may help control the signs and symptoms of acid reflux caused by a hiatal hernia. Consider trying to :

Eat several smaller meals throughout the day rather than a few large meals.
Avoid foods that trigger heartburn, such as chocolate, onions, spicy foods, citrus fruits and tomato-based foods.
Avoid alcohol.
Limit the amount of fatty foods you eat.
Sit up after you eat, rather than taking a nap or lying down.
Eat at least three hours before bedtime.
Lose weight if you're overweight or obese.
Stop smoking.
Elevate the head of your bed 6 inches (about 15 centimeters).
Work to reduce the stress in your daily life.

How beneficial is The Custard Apple ?

noreply@blogger.com (The Green Sanctuary) — Fri, 16 Sep 2011 10:31:00 +0000

This unique looking fruit has become quite a common sight in most gardens today. Undoubtedly, they grew well in tropical country because it needs plenty of sunshine and sufficient water to sustain growth. The flesh is always sweet in taste but sometimes, it could be slight sourish too. Of course, the possible reason could be due to the infertile soil that they grew upon. The fruit gets its name as Custard Apple because of its shape which appears like a heart, or otherwise similar to the shape of an apple. It appears to have a rough skin but its thin. If the fruit is over-ripened, the whole fruit may break apart due to the weight of its flesh.

I remember a few healthy plants that were grown in our backyard during my school days. It bears fruits continuously throughout the year and our greatest enemy was the naughty birds that will fight with us for the sweet fruit. They have a better sense of smell and every time before we can pluck them, we are bound to see holes appearing on the side of the fruits because they are been eaten by those notorious birds first.
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Nutritional Value of Custard Apple (Based on per 100 gm)

Thiamine (B1) - 0.05 to 0.08 mg
Vitamin A -1 mg
Riboflavin (B2) - 0.08 to 0.1 mg
Natural Sugar - 14 to 18 gm
Niacin (B3) - 0.5 to 0.8 mg
Carbohydrate - 23.71 gm
Iron - 0.7mg
Total Acidity - 0.4 mg
Energy - 76 to 96 cal (310 to 420 kJ)
Protein - 1 to 4.3 gm
Zinc - 0.2 to 2.7mg
Magnesium - 32 to 88 mg
Copper - 2.4mg
Potassium - 250 to 578 mg
Sodium - 4 to 14 mg
Calcium - 17 to 22 mg
Vitamin C - 22 to 43 mg
Fibre - 1 to 3.2 g
Total Soluble Solids (Brix) - 22.3%
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Benefits of Eating Custard Apple

it has an abundant content of Vitamin C, which is an anti-oxidant and
helps in neutralizing free radicals.
it also contains reasonable amount of Vitamin A, which is good for
the hair, eyes and skin.
it contains magnesium, which is important to relax all muscles and
protecting the heart against diseases.
it also contains Potassium, Copper and Vitamin B6.
it is a rich source of dietary fiber, which helps in digestion.
it contains low fat levels and good for maintaining optimum health.
the flesh of the fruit can be used for local application on ulcers,
abscesses and boils.
in the olden days, such unripe fruit can be dried, crushed and
used for treating diarrhea and dysentery.
this fruit can also serve as an expectorant, stimulant, coolant and
haematinic and is even useful in treating anemia.

Papaya and its benefit (Updated)

noreply@blogger.com (The Green Sanctuary) — Wed, 17 Aug 2011 04:34:00 +0000

Papaya fruit comes in the form of all sort of shapes. But, most of the times, they look like elongated melons, or pears. The common variety comes with huge amount of seeds, while the newer variety nowadays even comes with seedless. Most importantly, they must have an abundant volume of flesh. Papayas are abundantly found in most of our marketplace and are easy to grow. Besides, it is also a relatively cheap fruit. The flesh is deliciously sweet and its texture has a soft and smooth quality.
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The papaya fruit itself, seeds, latex, and leaves are known to contain a toxic substance called Carpaine. This is an anthelmintic alkaloid which could be harmful if taken in high doses (Carpaine, when consumed in large quantities, may lower the pulse rate and depress the nervous system). However, in other cases, an excessive consumption of papaya (such as red carrots too) can cause carotenemia (the yellowing of the soles and palms), which is otherwise harmless.

Other nutritional value of the papaya fruit, is its proteolytic enzyme called Papain. This is an excellent aid to digestion (particularly, the elders in our families). They said it is so powerful that it can digest an amazing 200 times its own weight in protein. Nevertheless. it also assists our body's own enzymes in assimilating the maximum nutritional value from the food we eat.

Since the olden days, Papain has also been used as an immediate home remedy treatment, such as jellyfish sting and any other type of wounds (even surgical wounds). They said the highest concentration of this substance is on the skin of unripe papayas. Usually, the skin is sliced and then, apply directly onto the affected area.
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Papaya is indeed a wholesome fruit. It has a rich source of anti-oxidant nutrients namely beta-carotene (its orange color. The greener papaya would not contain this carotene). It also contains vitamin A & C, flavonoids, B vitamins, folate and pantothenic acid, including a smaller amounts of other minerals, such as calcium, chlorine, iron, phosphorus, potassium, silicon and sodium.

Incidentally, a ripe papaya will also provide an abundance of energy-boosting natural sugars.

Health Benefits

The papaya fruit itself is such a common fruit and carries numerous benefits. Most commonly known are :
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Anti-Inflammatory :
It is known to greatly reduce inflammation in diseases, such as rheumatoid arthritis, osteoarthritis, gout and asthma.
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Prevention Of Colon Cancer :
Its rich fiber will bind to cancer-causing toxins in the colon and is eliminated from the body during bowel movements.
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Digestive Aid :

Its fine and natural laxative virtue will aid digestion. Taken regularly, it can help habitual constipation, bleeding piles and chronic diarrhea.
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Protection Against :
Regular consumption of papaya juice will benefit from its high vitamin A content (especially beneficial for smoker, or if you are frequently exposed to second-hand smokers). It reduces lung inflammation.

The powerful content of anti-oxidants in papayas will help to prevent the oxidation of cholesterol too. Oxidized cholesterol will form dangerous plagues which will lead to heart attacks, or even strokes.
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Intestinal Disorders :
The papain in unripe papaya is extremely helpful for those who are deficient in gastric juice and those who have excess of unhealthy mucus in the stomach, dyspepsia and intestinal irritation.
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Menstrual Irregularities :
It helps to contract the muscle fibers of the womb, assisting in proper and regular menstrual flow. It is especially helpful in cases of menstruation cessation in young ladies, as a result of coldness, or trauma.
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Skin Diseases : The juices from unripe papayas is useful to treat skin disorders like acne and psoriasis. When applied to wounds, it will prevent pus formation and swelling. Ladies have also tried using the paste (made from unripe papaya) and applying to the face. They said this will remove pigmentation, or brown spots and eventually, making the skin smooth and delicate.
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Spleen Enlargement :
Patients with such problem can cut unripe papaya and immerse them in vinegar for a week. Once ready, consume it twice a day with meals, until the spleen is normalized.

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Throat Disorders :
Mixed the fresh juice extracted from unripe papaya with raw honey and consume regularly when ones have inflamed tonsils, or other throat disorders. It will coat the membrane, surrounding the throat and prevents further infection.

Believe it or not

Of late, many users have also found the leaves from Papaya trees extremely useful in the treatment of dengue fever which is caused by a type of mosquitoes carrying virus. Patients with such problem could face a life threatening experience, if left untreated within a matter of days.

To apply .... leaves are plucked, cleaned and grounded to extract its juices. It is best to add a small amount of water and a tablespoon of raw honey before drinking it straight. This is to neutralize the bitter taste of the juice. Continue drinking for a few days. There are already good testimonials supporting this simple treatment method.

Extracted from a local mass media (The Star) in Malaysia (see below)

Papaya leaves can cure dengue
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KUALA LUMPUR : Papaya leaves and pegaga (centella asiatica) juice are a possible cure for dengue fever, a recent study revealed.
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It has been reported that many people consume papaya leaves, or pegaga juice to increase their platelet count after they contract dengue fever.
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A recent study, conducted by a group of researchers from local and foreign universities, indicated that the powder from papaya leaves has substances responsible for the release and/or production of thrombocytes (platelets).

The study was initiated and led by Dr S. Kathiresan of AIMST University.

Green remedy : Researchers find the powder from papaya leaves contains substances that promote the production of platelets.

Dr Kathiresan said the leaves of papaya fruit were high in complex vitamins that might help bone marrow to rapidly increase blood platelet production.

“Dengue fever continues to be a major health threat to Malaysia after its first reported outbreak in 1902.
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“The dengue virus’ main effect is on platelet production. Normally, a platelet in our body lasts for about five to 10 days and the body replenishes them when required,” he told Bernama.
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“This virus destroys the body’s capacity to produce new platelets (during the period the virus is effective). The platelet count for a normal person varies from 150,000 to 250,000 per micro litre of blood. On becoming infected, a patient’s platelet count starts falling.
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“A platelet count below 100,000 per microlitre is alarming – immediate medical attention is required. A platelet count below 50,000 can be fatal,” he added.

A fall in the platelet count prevents formation of clots and this leads to haemorrhaging, which results in both internal and external bleeding.
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Once such bleeding starts, the situation is almost irreversible, he said.

Dr Kathiresan noted that interest in the papaya began with a simple experiment with papaya leaves which were ground and administered to mice.

Benefits of the Moringa leaves

noreply@blogger.com (The Green Sanctuary) — Fri, 05 Aug 2011 21:23:00 +0000

According to the annals of the Ayurveda (India’s old tradition of medicines), the leaves of the Moringa Tree could treat at least 300 diseases.

Scientific research confirms that these humble leaves are a powerhouse of nutritional value. Gram for gram, Moringa leaves contain: SEVEN times the vitamin C in oranges, FOUR times the Calcium in milk, FOUR times the vitamin A in carrots, TWO times the protein in milk and THREE times the Potassium in bananas.

Moringa leaf has no proven bad effects and is absolutely safe and organic. Because of its tolerant properties, it has been given to malnourished little babies in Africa. Athletes all over the world boost their performance abilities by taking huge quantities of the leaf to keep them fit both mentally and physically. It is their secret weapon. Even for senior citizens who are losing their sharpness of mind, the Moringa tree leaf could be a great help. In fact the powder is suitable for people from any age group.

The Moringa leaf is comparatively an unheard name in spite of the fact that it has been found mentioned more than two thousand years before, and the World Health Organization has been observing and utilizing the tree for more than forty years now as a cheap health supplement in the poverty-stricken countries the world over. There is a reason behind this. The selling of all kinds of health supplements, minerals and vitamins is a lucrative business. No big company would ever take the risk of introducing a name that could potentially harm and lower the sale of all other nutritional items.

Benefits of the Moringa Leaves :

Increases the Natural Defenses of the body
Provides nourishment to the eyes and the brain.
Promotes metabolism with bio-available ingredients
Promotes the Cell structure of the body
Promotes natural Serum cholesterol.
Lowers the appearance of wrinkles and fine lines.
Promotes the normal functioning of the liver and the kidney.
Beautifies the skin
Promotes energy
Promotes proper digestion
Acts as an antioxidant
Takes care of the immune system of the body
Promotes healthy circulatory system
It is an anti-inflammatory
Gives a feeling of general wellness
Supports the normal sugar levels of the body.

Moringa leaf boosts your energy in a natural manner, and is a remarkable source of nutrition. This energy promotion does not happen because of sugar, so it is lasts for a long time. Individuals ingesting it say that their ulcers are healed, tumors restricted, there are reduction in the arthritis pains and inflammations, controlled blood pressure, the skin problems are restored, and finally they have stronger defenses against diseases.

Another property of the Moringa leaf is its soothing ability, because of which it can lower the blood pressure and promotes good sleep. It can also purify water since it has a detoxifying effect. Also a coagulant agent, Moringa can attach itself to hazardous bacteria and other materials, a process that is surmised to occur in the body too. The happy outcome is more sustained energy without any over-activity, balanced hormone and gland system, controlled blood pressure, and a rested nervous system.

Moringa leaves can be consumed fresh, cooked or dried. Since dried Moringa leaves retain their nutrient content, it is possible to convert them into leaf powder. Moringa Leaf Powder is an excellent nutritional supplement and can be added to any dish.

What is Leber Hereditary Optic Neuropathy ?

noreply@blogger.com (The Green Sanctuary) — Fri, 05 Aug 2011 21:04:00 +0000

This is a form of eye disease of a serious kind, and mostly untreated child will go blind within a short period.

Should parents discovered any irregular sign & symptom involving the eyesight of their school going children, or any working teenager who complained about unexplained and sudden loss of their central vision, they should seek immediate attention from a renowned eye specialist. It is important to ask them to check out for LHON, so that your sight might be restored in time. One must find a medical professional who is aware of the most current research regarding LHON, as there has been much new learning in recent years and the condition is so rare that most medical professionals are not up-to-date on recent developments.

Sadly, I have known of a few cases where the patients are suffering from such eyesight problems. In spite of many frequent visits to their family eye doctors, their problems were not detected. Eventually, they were blind. Once blindness set in, it will be a permanent disablement. Imagine, when your retina cells degenerated and affected your optical nerves ....and your only means of transmitting image messages to your brain has stopped, what will become of your invaluable eyesight !

Unfortunately, this sickness can only be determined through a thorough blood test for LHON.

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Leber hereditary optic neuropathy (LHON) is an inherited form of vision loss. Although this condition usually begins in a person's teens or twenties, rare cases may appear in early childhood or later in adulthood. For unknown reasons, males are affected much more often than females.
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Blurring and clouding of vision are usually the first symptoms of this disorder. These vision problems may begin in one eye or simultaneously in both eyes; if vision loss starts in one eye, the other eye is usually affected within several weeks or months. Over time, vision in both eyes worsens with a severe loss of sharpness (visual acuity) and color vision. This condition mainly affects central vision, which is needed for detailed tasks such as reading, driving, and recognizing faces. Vision loss results from the death of cells in the nerve that relays visual information from the eyes to the brain (the optic nerve). Although central vision gradually improves in a small percentage of cases, in most cases the vision loss is profound and permanent.
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Painless vision loss is typically the only symptom of Leber hereditary optic neuropathy; however, some families with other signs and symptoms have been reported. These cases are described as "LHON plus." In addition to vision loss, the features of LHON plus can include movement disorders, tremors, and abnormalities of the electrical signals that control the heartbeat (cardiac conduction defects). Additionally, some people with Leber hereditary optic neuropathy develop features similar to multiple sclerosis. Multiple sclerosis is a chronic disorder that affects the brain and spinal cord (the central nervous system), causing muscle weakness, poor coordination, numbness, and a variety of other medical problems.
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The prevalence of Leber hereditary optic neuropathy in most populations is unknown. It affects 1 in 30,000 to 50,000 people in northeast England and Finland.

About 100 people in the United States lose vision due to LHON each year, joining the 4,000 or so Americans who are already vision impaired due to LHON. Thousands more carry a LHON genetic mutation, and they could suddenly lose their vision at any time. It’s estimated that about 35,000 people worldwide have LHON vision.

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Genetic changes related to LHON ............

Mutations in the MT-ND1, MT-ND4, MT-ND4L, and MT-ND6 genes cause Leber hereditary optic neuropathy. These genes are contained in mitochondrial DNA. Mitochondria are structures within cells that convert the energy from food into a form that cells can use. Although most DNA is packaged in chromosomes within the nucleus, mitochondria also have a small amount of their own DNA (known as mitochondrial DNA or mtDNA).
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The genes related to Leber hereditary optic neuropathy each provide instructions for making a protein involved in normal mitochondrial function. These proteins are part of a large enzyme complex in mitochondria that helps convert oxygen and simple sugars to energy. Mutations in any of the genes disrupt this process. It remains unclear how these genetic changes cause the death of cells in the optic nerve and lead to the specific features of Leber hereditary optic neuropathy.
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A significant percentage of people with a mutation that causes Leber hereditary optic neuropathy do not develop any features of the disorder. Specifically, more than 50 percent of males with a mutation and more than 85 percent of females with a mutation never experience vision loss or related medical problems. Additional factors may determine whether a person develops the signs and symptoms of this disorder. Environmental factors such as smoking and alcohol use may be involved, although studies of these factors have produced conflicting results. Researchers are also investigating whether changes in additional genes, particularly genes on the X chromosome, contribute to the development of signs and symptoms.
*
How does a person inherited LHON ?

This condition has a mitochondrial pattern of inheritance, which is also known as maternal inheritance. This inheritance pattern applies to genes contained in mitochondrial DNA. Because egg cells, but not sperm cells, contribute mitochondria to the developing embryo, only females pass mitochondrial conditions to their children. Mitochondrial disorders can appear in every generation of a family and can affect both males and females, but fathers do not pass mitochondrial traits to their children.
*
Often, people who develop the features of Leber hereditary optic neuropathy have no family history of the condition. Because a person may carry a mitochondrial DNA mutation without experiencing any signs or symptoms, it is hard to predict which members of a family who carry a mutation will eventually develop vision loss or other medical problems associated with Leber hereditary optic neuropathy. It is important to note that all females with a mitochondrial DNA mutation, even those who do not have any signs or symptoms, will pass the genetic change to their children.

*
There is no cure for LHON, but there are several research centers around the world where LHON is being studied. Even though there are relatively few people affected by LHON, there are many researchers working on it because as a mitochondrial disorder it is similar in nature to diseases such as Alzheimer’s, Huntington’s and Parkinson’s, which impact large numbers of patients.

What is Sabah Snake Grass ?

noreply@blogger.com (The Green Sanctuary) — Mon, 25 Jul 2011 04:13:00 +0000

What is Cancer - What causes it to happen - Why me - How to treat and find a cure .... What lead to their existence and continuity to prey on human .... everyone are still finding the right answers.

Cancer is such a deadly word. It turns your world upside down when told that you had it. Irrespective of whether you are a male, or female, adult or children, rich or poor ... this deadly disease continues to kill, in spite of all the brains in the world trying to find a cure.

In my years of practice ... a certain percentage does comes as hereditary from their parents' genes. However, majority are largely due to individual's lifestyle. To name the list of such habits, I might cover the whole blog and eventually, scare everyone's off. But, the most damaging amongst all, is our daily diet, such as the huge intake of meats, contaminated seafood, alcohols, smoking, stress, working or domestic environment. Adding to the above ... with the mad rat race in today's society, cancer diseases are also some of the end-results when ones kept chasing after wealth building, at the expense of their own health.

If you have a personal medical insurance for protection, at least you are lucky to have your 'saviour' to foot your medical bills. What if you are a moderate wage earner, or simply from a poor family ..... Will you be able to borrow such fantastic amount of cash for all treatments. Treatment cost for such a programme can be a real nightmare especially when you are short of fund . In the Western Medical aspect, they either cut you up, claiming to remove the cancerous growth to make you healthy again, or by no choice .... their only remaining known methods are Chemotheraphy, or through Radiation.

Unfortunately, on a scale of 10, almost 8-9 of these patients eventually died.

To cut story short, nowadays .... many of today's cancer patients have already opted to consume 'herbal formulas' instead (especially, when their family doctors basically given up on their case) and it was a good decision made ..... as there are many who are still surviving today and live to tell their stories. In fact, I have spoken to a lot of them and it was through their belief and trust, they were able to survive healthily again and their sincere advice to everyone .... who are suffering from such disease today, is to NEVER give up. Always have HOPE and Pray too. Never stop in getting second opinion, and searching around for any alternative mean to treat yourself, while you are been attended by your own doctor. There is no need to inform them that you are also consuming other alternative medicines, alongside with theirs. You will make them angry only, because they always hate to hear about traditional, or alternative medicines which they often claimed as trash, and of course, their methods are the most supreme.

The reason why I am writing this article today, is because of a recent discovery of this special herbs, known as Sabah Snake Grass, or Clinacanthus Nutans. Words about its special properties in killing off cancer cells has spread everywhere, from coffee shop gossip right to the hospital medical wards. It is known to grow abundantly over in Sabah (one of the 2 States of Malaysia, which is located on the island of Borneo). The news of its magical cure for many types of cancers, has been spreading like wildfire throughout the country. I have never used it for such treatment before and because of its recent proclaimation, I have just started to plant them and hopefully when they are fully grown, I can contribute my part to assist anyone who is in need.

Do read some of the testimonials which I have posted at the bottom. Read them just for information. At this moment, I won't fully support it as there is no specific findings or research, to prove all these claims.

For those who are really seeking for a cure, what loss have you got to try it too. Ones never know. If you are lucky and if the herb suits you, you could be the next lucky one that is on the 'saved' list.

How does this special grass came about and why is it found only in this State in Malaysia ?

The story goes .... many years ago, an investor came to Sabah, from PULAU KETAM (吉胆岛) in West Malaysia. He came with the intention to cultivate and set up a herbal garden there, because of the nice and suitable environment. Then, he discovered that there were many snakes in the surrounding jungle and thus, to protect everyone from any poisonous snake bite, he brought in this herbal grass (best to treat snake bites during those days) and planted them in his garden.

Later on, the story goes that his cultivation of a herbal garden did not succeed and his project was eventually shelved off. Of course, the herbal grass kept on growing and that was how the grass gets its name today, when the local residents named it as "Sabah Snake Grass".

After gaining its popularity, this herb is now available on sale (in fresh form), everyday at the local market. Besides using it for cancer treatment, it has also known to perform wonderful effects for many patients, namely those with kidney, or renal ailments, such as renal failures, or stones. It also helps tremendously for elderly patients with urinal problems.

This herbal plant can be easily grown. Just pluck a branch and insert straight into the soil. Initially, do not expose it to direct sunlight. They can be grown in flower pots, or even in your backyard. It grows faster when planted onto the ground and it is simple to maintain, as long as there is enough watering and sunlight. To multiply them, just keep on cutting the healthier branches and continue to plant them in the same manner.

This is the actual Live pictures of the plant, taken from a video in You Tube, posted by someone.

Testimonials
*
Recently, a man who had lymphatic cancer (stage 4 with 123 lymph nodes affected). His cancer was setected in March 2008.

Affected parts :
1st : Right lung,
2nd : Left lung,
3rd : Groin,
4th : Eye and,
5th : Mouth.

After 9 chemo sessions, he was asked to discontinue treatment in mid Nov '08, because his specialist doctor said he has only 3 months to survive. Today, he has recovered and is still living, even after more than 02 long years. Thanks to the SSG, which he has planted outside his house.

Everyday, he would blend the leaves together with a green apple (minus skin and seeds & core) plus a lemon and drank them each breakfast. Soon after 3 days, 6 tumours has disappeared and after 13 days, he went for a blood test. The oncologist said that he was 96% cured.

So far more than 200 people who had taken the herbs showed improvement.

For the benefit of Chinese readers, this article was recently published in a local mass media .... http://www.kwongwah.com.my/index.php?f=0&view_type=news&date=20110405&id=8

Case 1
Man - age 54
Lung Cancer : 3rd stage
Chemothrapy : 6 times
Tumour size before taking Sabah Snake Grass was 29mm, 44mm & 76mm.
Tumour, two weeks after taking Sabah Snake Grass reduced to 20mm, 27mm & 67mm respectively.

Case 2
Woman - age 51
Uterus cancer : Tumour size was 6cm and was scheduled for surgery.
After taking SSG, reduced to 3.5cm. Doctor said no need to operate. Continue taking the SSG, to date the tumour has disappeared.

Case 3
Man - age 48
Prostate Cancer : After taking SSG for 11 days, the tumour disappeared.

Case 4
Woman from KL
Breast and Lung Cancer : both breasts removed (4th stage).
Very weak and cannot eat. On drip and lying in hospital. Family member poured SSG juice into her mouth through tube. After a few days, could eat and was discharged. 28 days later, all tumours disappeared.

Case 5
Woman from Taiping
Breast Cancer : after taking SSG for 3 days, the wound dried up.

Case 6
Leukemia Patients : 4 cases have been cured after drinking SSG juice.

Case 7
Dialysis Patients : after taking SSG for 10 days, stopped going for dialysis
treatment

Case 8
Patients with high cholesterol, high blood pressure, high uric acid and diabetes
After taking SSG, their conditions improved rapidly.

Number of leaves used for treatment for Cancer :

Stage 1 : 30 leaves everyday
Stage 2 : 50 leaves everyday
Stage 3 : 100 leaves everyday
Stage 4 : 150 – 200 leaves everyday

When the patients get better, reduce the number of leaves.

Direction for juicing SSG
*
a) Pour a half cup of clean water in a blender;

b) Add squeezed lemon juice (half-size), or 2 tablespoons of raw Apple Cider Vinegar);

c) Wash the required number of fresh SSG leaves and put them into the blender .... add a green apple (remove its skin and core/seeds);

e) Blend and drink immediately (consume every morning)

Information about Miracle Fruit Berry

noreply@blogger.com (The Green Sanctuary) — Tue, 28 Jun 2011 10:16:00 +0000

[Found this interesting article at the webpage of www.miraclefruithealth.com. In fact, I have planted a healthy tree at home and the fruits is available throughout the year]

“Miracle fruit, or Synsepalum dulcificum, is a bush native to West Africa. Eating the berries from a miracle fruit plant causes bitter and sour foods such as lemons and rhubarb to taste sweet.

This effect lasts between ten minutes and two hours. Miracle fruit is 100% natural and has no known adverse side effects.”

The miracle fruit plant (Synsepalum dulcificum) is a plant first documented in 1725 during an excursion to its native West Africa. To enhance the flavor of their food in general, local tribes picked the berry from shrubs and chewed it before meals.

The berry contains an active glycoprotein called Miraculin. Miraculin gently binds to the tongue's taste buds, causing bitter and sour foods (such as lemons and limes) consumed afterwards to taste sweet. This effect lasts between ten minutes and two hours. It is not an artificial sweetener. Miracle fruit is 100% natural and has no known adverse side effects (beyond its temporary flavor-altering properties).
*

[Following additional information is taken from Wikipedia]

The miracle fruit plant ( Synsepalum dulcificum ) produces berries that, when eaten, cause sour foods (such as lemons and limes ) consumed later to taste sweet. The berry, also known as miracle, magic, miraculous or flavor berry, was first documented by explorer Chevalier des Marchais who searched for many different fruits during a 1725 excursion to its native West Africa. Marchais noticed that local tribes picked the berry from shrubs and chewed it before meals. The plant grows in bushes up to 20 feet (6.1 m) high in its native habitat, but does not usually grow higher than ten feet in cultivation, and it produces two crops per year, after the end of the rainy season. It is an evergreen plant that produces small red berries, with flowers that are white and which are produced for many months of the year. The seeds are about the size of coffee beans.

The berry contains an active glycoprotein molecule, with some trailing carbohydrate chains, called miraculin. When the fleshy part of the fruit is eaten, this molecule binds to the tongue's taste buds, causing sour foods to taste sweet. While the exact cause for this change is unknown, one hypothesis is that the effect may be caused if miraculin works by distorting the shape of sweetness receptors "so that they become responsive to acids, instead of sugar and other sweet things". This effect lasts 15-30 minutes.

**************************************

Diabetes, Cancer, Medication, and Miracle Fruits*

By : Robert Michael Burlingame (The Author is a diabetic who uses miracle fruits as natural sweeteners. The fruit has helped him cope with his condition and his yearnings for sweet foods, and he enjoys sharing his miracle fruit experience with others.
*
If you, a relative, or a friend have ever had to endure diabetes, cancer, or heavy medication, then you probably know how difficult it is to get through such tough medical situations. Medical patients who have to forgo sweet foods and those who are under heavy medication often have to put up with tasteless food or an altered perception of taste due to medication. It's bad enough that patients have to battle with cancer, diabetes, or heavy medication, but even worse is the fact that they usually cannot eat or even taste the types of food that they really want. Fortunately, there is good news and hope for those who are suffering from tasteless or distasteful diets, and that hope comes in the form of a small berry called the miracle fruit. Read on to see how miracle fruits can be used to enhance flavor and help people dealing with cancer, diabetes, or heavy medication.

A miracle for cancer and chemotherapy patients

One of the primary complaints that cancer and chemotherapy patients have with regard to their treatment is that the food they take has a metallic flavor. For this reason, patients often lose their appetite and find even their favorite foods unappetizing. Furthermore, cancer and chemotherapy patients are normally prescribed a strict diet that is meant to supply the body with the nutrients that it needs to eliminate toxins and help clean the body.

The miracle fruit, which has the ability to make sour and bitter flavors taste sweet, can be used to help cancer and chemotherapy patients deal with both the metallic taste and the unappetizing diet. In fact, some people claim that miracle fruits helped completely eliminate the metallic taste that they often get when eating.

A miracle for diabetics

Diabetes is one of the hardest medical conditions to deal with. If diabetes is left untreated and blood sugar levels are left unregulated, diabetics can suffer serious complications such as kidney failure, blindness, heart attack, stroke, and wounds that fail to heal. To control their sugar levels, people who are affected by diabetes have to change their entire lifestyle just to control their blood sugar levels and stay healthy. Perhaps the hardest part of being a diabetic is having to forgo sweets, sugars, and sweeteners of all kinds.

Enter the miracle fruit, a natural sweetener that not only makes sour and bitter taste sweet, but also helps clean the body with its antioxidants and phytonutrients. Whether you have to eat sugar-free, tasteless desserts or fruits and vegetables that you abhor, miracle fruits can become a diabetic's good friend. With miracle fruits, diabetics can get all of the sweetness and flavor that they crave without the detrimental effects.

A miracle for those under heavy medication

Medical patients who have to undergo heavy medication often have to deal with an altered taste of perception. Some medications can make food tasteless or change the perception of taste altogether. Miracle fruit can be used to inject some flavor into one's diet. All it takes is a little miracle fruit to coat the tongue and for about 30 minutes to over an hour, sour and bitter flavors will taste sweet, injecting some flavor back into one's diet.

Mulberry Fruit (Dark Purplish Variety)

noreply@blogger.com (The Green Sanctuary) — Sat, 25 Jun 2011 22:57:00 +0000

[Found this article at the webpage of www.chinese-herbs.org recently. Very informatively written for everyone reading pleasure.]

Mulberry is a deciduous, fruit-bearing tree, which Latin name is Morus from the Moraceae family. It includes many species, the most popular ones being Morus alba, Morus nigra, and Morus rubra. Their names are derived from the colour of the buds, not the fruits.

Mulberries are fast-growing when young, but become slow-growing when they age. Morus trees have short rough trunk and twisted and drooping branches. Their leaves with toothed margins are alternate and simple, lobed on the young shoots and on the old trees. All the parts of the tree contain milky juice.

Mulberry may have male and female flowers on the same tree; they are usually wind-pollinated. Many small flowers are gathered in the inflorescences to form catkins, situated in the axils of the leaves. Female catkins are shorter than the male ones. The incredibly juicy fruit of the Mulberry tree is actually a collective fruit, consisting of closely-situated drupes with one seed inside.

Morus nigra, or Black mulberry, is the most widely-known and grown tree for its fruits, which are larger than in the other two species. It reaches about 40 feet in height, having a wide and spreading crown, which in diameter may even exceed the height of the tree. It is a long-lived plant. The large, thick, and quite rough leaves of the Black mulberry are similar to those of the Morus rubra (Red mulberry). The fruits of the two species are also very alike; except for the Black mulberry fruits are darker in colour.

Morus alba is the tallest tree, reaching up to 80 feet. Its fruit, smaller than in the other two species, is, however, very sweet and lacks the tartness of the Red and Black mulberries.

White mulberry is native to China. It grows well in almost any type of soil and tolerates drought and cold temperatures. It can be grown practically anywhere in the world. Black and Red mulberries are more fastidious: they need warmer climatic conditions, more fertile soils (preferably a deep loam), and good drainage with timely watering, however. These trees need full sun and much space for their large crowns. At the same time, they are wind-tolerant.

Black mulberry originates from western Asia (Armenia, Persia, Azerbaijan, Pakistan, etc.), while Morus rubra comes from the United States.

These days fruits of the Mulberry tree are widely-popularized as valuable health-promoting and nutritionally-rich foods. Some sources even state that Mulberry may be included into the list of the super foods due to its potential health benefits. Nonetheless, traditional herbalism contains many recipes of the remedies made of the Morus tree leaves and bark, which also have medicinal value.

The whole spectrum of the beneficial elements may be enjoyed in the fresh fruits of the Morus tree. At the same time, dried fruits, extracts (including leaf extract), and juices are available in the stores selling natural remedies and food supplements.

Antioxidants, capable of eliminating the damage caused by free radicals in the body and slow down the process of aging, seem to be the main constituents of the fruit juice of the Mulberry tree. Scientists mention resveratrol as the most promising component in this respect. For this reason, they now try to discover as much as possible important information about this element. It is suggested to have cardio protective, antiviral and anti-cancer action. It may also lower bad cholesterol and work to alleviate chronic inflammation, as well as postpone the development of Alzheimer’s and Parkinson’s diseases.

Anthocyanins – pigments in the fruit – also have antioxidant action; thus, are medicinally valuable as well. They have been studied primarily as the means to fight cancer and showed excellent results. Their content is the highest in the fruits, which are grown in the warm climate with much sunshine.

Flavonoids in the root bark of the Mulberry tree were discovered to increase the level of insulin in the body and reduce blood glucose level; therefore, they may help in controlling diabetes. The root bark is considered a mighty diuretic and expectorant. The bark of the tree has anthelmintic property.

Mulberry leaves are used to treat diabetes and hypertension, but the old leaves have tranquilizing properties and may cause hallucinations, headache, and upset stomach, so, their remedies should be used with the extreme caution.

Mulberry contains large amounts of vitamins C and K, minerals magnesium, phosphorus, potassium, calcium and iron, carbohydrates glucose and fructose, free acids (tartaric and malic), fatty acids (linoleic, stearic, and oleic), protein, pectin and fiber. The health benefits of the Morus tree are tightly connected with the elements composing its chemical structure.

Health Benefits

Lately, fighting diabetes and cancer with Mulberry became the primary issue of scientific research. These diseases are difficult to manage and Morus fruit seems to possess the necessary properties, which could be of great help in controlling these conditions.

On the other hand, strengthening the immune system, relieving pain from chronic inflammation (for example, caused by arthritis or atherosclerosis), and nourishing the blood have a long history of treatment with Mulberry fruits.

In addition, naturopaths recommend to lower bad cholesterol levels (thus, helping to avoid the development of cardiovascular disorders), shed excessive pounds, increase bone strength and fight osteoporosis with Mulberry remedies. Besides, maintaining healthy liver and kidneys, soothing the nerves, eliminating weakness, fatigue, and anemia is possible with them. It is interesting to note that premature graying of the hair may be stopped with Mulberry and even increasing low libido is possible with its fruits.

Do not forget that the treatment with Mulberry remedies is not only effective against the mentioned disease, but pleasant due to the taste of the fruits as well.

Note :

This plant is grown easily by just breaking a branch and plant it straight into the ground. It grows very easily under any environment in tropical climate. Normal watering and a little care will make you extremely satisfied at the end of the day when you get to see and enjoy the sweet flavor of this lovely fruits.

I grew plenty of them in my garden and each time when the fruit started to ripen, I have to fight with the notorious birds for my share. The taste is sweet and when the harvest is plentiful, I used to make them into fruit jam which is appreciated by everyone

A SPECIAL TIP FOR EVERYONE. AFTER PLUCKING THE RIPENED FRUIT (DARK PURPLISH IN COLOR), YOU WILL GET THE DARK STAINS OVER YOUR HANDS AND FINGERS.

TO REMOVE IT, JUST PLUCK A FEW OF THE RED FRUITS (THEY ARE THE UNRIPENED ONES) AND THEN, SQUASH THEM IN YOUR PALM WITH YOUR FINGERS. THE SOURISH PROPERTY WILL HELP TO REMOVE THE STAINS ALMOST INSTANTLY.

What is Stevia ?

noreply@blogger.com (The Green Sanctuary) — Tue, 21 Jun 2011 02:17:00 +0000

[According to the description extracted from Wikipedia]

Stevia is a genus of about 240 species of herbs and shrubs in the sunflower family (Asteraceae), native to subtropical and tropical regions from western North America to South America. The species Stevia rebaudiana, commonly known as sweetleaf, sweet leaf, sugarleaf, or simply stevia, is widely grown for its sweet leaves. As a sweetener and sugar substitute, stevia's taste has a slower onset and longer duration than that of sugar, although some of its extracts may have a bitter or licorice-like aftertaste at high concentrations.

With its steviol glycoside extracts having up to 300 times the sweetness of sugar, stevia has garnered attention with the rise in demand for low-carbohydrate, low-sugar food alternatives. Because stevia has a negligible effect on blood glucose, it is attractive as a natural sweetener to people on carbohydrate-controlled diets.

The availability of stevia varies from country to country. In a few countries, it has been available as a sweetener for decades or centuries; for example, stevia is widely used as a sweetener in Japan where it has been available for decades. In some countries, stevia is restricted or banned. In other countries, health concerns and political controversies have limited its availability; for example, the United States banned stevia in the early 1990s unless labeled as a dietary supplement,but in 2008 approved rebaudioside A extract as a food additive. Over the years, the number of countries in which stevia is available as a sweetener has been increasing.

[According to Mike Adams of http://www.naturalnews.com]

He says ............

Extracts from the leaf of the Stevia plant have been found to be high in antioxidants that prevent the DNA damage that leads to cancer, according to a new Indian study published in the Journal of Agricultural and Food Chemistry. "These results indicate that Stevia rebaudiana may be useful as a potential source of natural antioxidants," said lead author Srijani Ghanta, of the Indian Institute of Chemical Biology in Kolkata.

This is good news for stevia, the natural sweetener that has been suppressed for decades by the FDA, but which is now about to go mainstream thanks to interest from Coca-Cola and Cargill.

Stevia rebaudiana is a South American shrub that grows in semi-arid areas of Brazil and Paraguay. The leaves of the plant have been used for generations as a sweetener, originally by the Guarani people and more recently throughout South America and Asia. A campaign of intimidation against stevia companies by the FDA has so far prevented the sweetener from being approved for use in foods in the United States or Europe, but it is currently sold as a supplement and has gained mainstream acceptance as a safe, natural, calorie-free sweetener.

The FDA, of course, suppressed stevia as a way to propel the sales of aspartame, the artificial chemical sweetener that was pushed through FDA approval by none other than Donald Rumsfeld. Aspartame has never been shown to be safe for human consumption in any honest studies.

*****************************************

[As further elaborated in the webpage of www.stevia-sweetener.com]

The Characteristics of Stevia Sweetener

Stevia is grown today in Paraguay, Brazil, Japan, and China. It has been successfully cultivated as far north as Southern Ontario and as far south as Southern California and Mexico, in North America. It is native to the mountainous regions of Paraguay and Brazil, where it has been used for centuries as a sweetener and for medicinal use. It is a short perennial shrub related to the chrysanthemum family, but from the over 200 species of stevia, only the stevia rebaudiana has leaves that are from 70 to 400 times sweeter than sugar if chewed or added to foods or liquids. Stevioside, a white crystalline powder, extracted from the leaves, is the substance that is used commercially in the production of stevia sweetener. In addition to the glycosides, which include Stevioside, the leaves contain protein, fibers, carbohydrates, phosphorus, iron, calcium, potassium, sodium, magnesium, rutin, iron, zinc, vitamins C and A.

Is Stevia Sweetener Safe ?

There has never been a single harmful effect reported despite stevia’s constant use Japan and Korea for the last 20+ years. All laboratory studies conducted since 1908 have reported the same findings. There have been no known reports of allergies related to stevia.

The Advantages of Stevia Sweetener

These are just a few of the reasons that stevia as a sweetener is so unique.

- It has 0 calories.
- It causes no elevation in blood sugar.
- It causes no rise in blood pressure.
- It is 0 on the glycemic index.
- It provides no food for microorganisms such as yeast or bacteria, (thus its use to treat certain skin conditions).
- It is non-toxic.
- It is diabetic safe without the unpleasant side effects of many other artificial sweeteners - previously used in products intended for diabetics.
- It has been found to actually inhibit the formation of cavities and plaque in the mouth.
- It has no artificial ingredients.
- It can be used in its natural state if desired.
- Its sweetening effect is not changed by cooking or heating.

The Disadvantages in Stevia Sweetener

There are no disadvantages to stevia use other than that straight stevia extract can have a faintly bitter licorice after-taste. This problem has been overcome in some products by adding erythritol, an almost non-caloric sugar alcohol that counteracts the flavor. This addition does not have any adverse effects on the benefits of stevia use.

How the Body Processes Stevia Sweetener ?

The human digestive system is unable to retain the sweet glycosides in stevia, therefore is passed through the body without absorbing any calories. The glycosides break down to steviol in the gut, and passes out of the body in the urine.

Uses for Stviea Sweetener

- Non-caloric sweetener many times sweeter than sugar that is totally safe for use by diabetics.
- To treat obesity via weight reduction programs.
- For its medicinal effect in skin lotions and products.
- As a microorganism deterrent in skin dressings.
- In baking and cooking, since the flavor is not altered by heat.
- To sweeten beverages and desserts such as pies, yogurt, ice cream, breads, candy, and sauces.
- For treating digestive ailments such as heartburn.

Stevia is a natural sweetener many times sweeter than sugar that is safe for all to use. It has no deleterious effects reported and may utilized by diabetics as an everyday part of their diets. It has no calories, is completely natural, and has no carbohydrates. In addition to its use as a sweetener, it also has numerous medicinal uses. It does not change in flavor when heated and is therefore perfect for cooking. It was used for hundreds of years in the mountains of Paraguay, and over the last hundred years has enjoyed ever widening popularity globally, and should continue this growth for years into the future.

What is Miso Soup ?

noreply@blogger.com (The Green Sanctuary) — Thu, 02 Jun 2011 02:12:00 +0000

[This is an article written by Barbara L. Minton, a school psychologist, a published author in the area of personal finance, a breast cancer survivor using "alternative" treatments, a born existentialist, and a student of nature. I have extracted it from the web page of www.naturalnews.com to share with everyone]

Miso is a delicious fermented food that has been eaten in China and Japan for many centuries. Today it is a favorite of health minded people in the West because of its many anti-aging benefits. Miso and other fermented foods and drinks help build up the inner ecosystem and assure the digestive tract is amply supplied with beneficial bacteria. These bacteria help digest, synthesize, and assimilate nutrients so necessary for good health and anti-aging. They also strengthen the immune system, keeping it at the ready to fight infection and cancer.

Miso is a fermented soybean paste with a salty taste, a buttery texture and a unique nutritional profile that make it a versatile condiment for a host of different recipes, and a foundation for traditional miso soup. In addition to soybeans, miso can include rice, barley or wheat.

Miso is made by adding a yeast mold known as koji to soybeans and other ingredients and allowing them to ferment for a period of time ranging from months to years, depending on the specific type of miso being produced. When the fermentation process is completed, the mixture is ground into a paste similar in texture to nut butter.

The color, taste, texture, and saltiness of miso depend on the exact ingredients used and the duration of the fermentation process. Miso can range in color from white to brown. The darker the coloring, the more robust the flavor and saltiness.

Many studies have shown the health benefits of miso on humans and animals. Benefits include reduced risks of breast, lung, prostate, and colon cancer, and protection from radiation. Researchers have found that consuming one bowl of miso soup per day, as do most residents of Japan, can drastically lower the risks of breast cancer.

Miso has a very alkalizing effect on the body and strengthens the immune system to combat infection. Its high antioxidant activity gives it anti-aging properties.

Miso helps the body maintain nutritional balance. It is loaded with other nutrients along with its beneficial bacteria and enzymes. Miso provides protein, vitamin B12, vitamin B2, vitamin E, vitamin K, choline, linoleic acid, lecithin, and dietary fiber. Its high content of the amino acid tryptophan makes miso a good choice right before bedtime. Tryptophan is nature's sleep inducer.

Miso helps preserve skin beauty through its content of linoleic acid, an essential fatty acid that helps skin stay soft and free of pigment.

Miso is a good choice for women with menopausal complaints because it is able to fill estrogen receptors and produce some of the actions of estrogen in the body.

The long, slow process of fermentation needed to break down soy requires more hardy bacteria than is used for other fermented products, contributing the special health benefits of miso. Dr. Hiro Watanabe, an expert in developmental biology and cancer prevention in Japan, conducted several animal and human studies using freeze dried rice miso. His goal was the understanding of how miso protects against cancer, radiation and other diseases.

Dr. Watanabe's studies showed that for cancers like those of the breast and prostate, the ideal length of fermentation was between 6 months and 2 years. He found that miso fermented for 180 days is typically a rich color and has plenty of healthy microflora.

According to Dr. Watanabe's studies, the sodium in miso did not produce adverse effects in people with salt sensitivity and hypertension. For cancer, Dr. Watanabe recommended 3 cups of miso a day. For high blood pressure, he recommended 2 cups, and for relief of menopausal symptoms, he recommended 1 to 3 cups per day. His maintenance amount is 1 cup per day. He noted the beneficial effects of replacing the salt used in food preparation with miso.

Why do we take Fosamax ?

noreply@blogger.com (The Green Sanctuary) — Thu, 02 Jun 2011 01:25:00 +0000

[This article was extracted from http://www.drugs.com. Hopefully, it will provide an indepth explanation as to why some health providers are prescribing this drugs for elderly patients]

Fosamax alters the cycle of bone formation and breakdown in the body. Fosamax slows bone loss while increasing bone mass, which may prevent bone fractures.

Fosamax is used in men and women to treat or prevent osteoporosis that is caused by menopause, or by taking steroids. Fosamax is also used to increase bone mass in men who have osteoporosis, and to treat Paget's disease of bone in men and women.

Important information

Do not take a Fosamax tablet if you cannot sit upright or stand for at least 30 minutes. Fosamax can cause serious problems in the stomach or esophagus (the tube that connects your mouth and stomach). You will need to stay upright for at least 30 minutes, after taking Fosamax.

Take the Fosamax tablet first thing in the morning, at least 30 minutes before you eat, or drink anything, or take any other medicine.

Take each dose with a full glass (6 to 8 ounces) of water. Use only plain water (not mineral water, coffee, tea, or juice), when taking a Fosamax tablet.

For at least the first 30 minutes after taking a Fosamax tablet, do not lie down or recline; do not eat, or drink anything other than plain water; and do not take any other medicines including vitamins, calcium, or antacids.

If you need to have any dental work (especially surgery), tell the dentist ahead of time that you are using Fosamax. You may need to stop using the medicine for a short time.

Fosamax is only part of a complete program of treatment that may also include diet changes, exercise, and taking calcium and vitamin supplements. Follow your diet, medication, and exercise routines very closely.

Take Note :

Do not take a Fosamax tablet if you cannot sit upright, or stand for at least 30 minutes. Fosamax can cause serious problems in the stomach, or esophagus (the tube that connects your mouth and stomach). You will need to stay upright for at least 30 minutes, after taking this medication.

You should not take Fosamax if you are allergic to alendronate, or if you have low levels of calcium in your blood (hypocalcemia), or a problem with the movement of muscles in your esophagus.

To make sure you can safely take Fosamax, tell your doctor if you have any of these other conditions :

trouble swallowing;
a vitamin D deficiency;
a dental problem;
kidney disease; or
an ulcer or other problem in your stomach or esophagus.

Some people using medicines similar to Fosamax have developed bone loss in the jaw, also called osteonecrosis of the jaw. Symptoms may include jaw pain, swelling, numbness, loose teeth, gum infection, or slow healing after injury or surgery involving the gums.

You may be more likely to develop osteonecrosis of the jaw if you have cancer or have been treated with chemotherapy, radiation, or steroids. Other conditions associated with osteonecrosis of the jaw include blood clotting disorders, anemia (low red blood cells), and dental surgery or pre-existing dental problems.

However, it is not known whether Fosamax will harm an unborn baby. Tell your doctor if you are pregnant or plan to become pregnant while using this medication. It is not known whether alendronate passes into breast milk or if it could harm a nursing baby. Do not use Fosamax without telling your doctor if you are breast-feeding a baby.

Fosamax side effects

Some side effects for Fosamax may not be reported. Always consult your doctor or healthcare specialist for medical advice. All medicines may cause side effects, but many people have no, or minor, side effects. Check with your doctor if any of these most COMMON side effects persist, or become bothersome when using Fosamax :

Constipation; diarrhea; dizziness; feeling bloated or full; flu-like symptoms at the start of treatment; gas; headache; mild back, muscle, or joint pain; mild stomach pain or upset; nausea; taste changes; vomiting.

Seek medical attention right away if any of these SEVERE side effects occur when using Fosamax :

Severe allergic reactions (rash; hives; itching; difficulty breathing; tightness in the chest; swelling of the mouth, face, lips, throat, or tongue); black, tarry, or bloody stools; chest pain; coughing or vomiting blood; difficult or painful swallowing; mouth sores; new, worsening, or persistent heartburn; red, swollen, blistered, or peeling skin; severe bone, muscle, or joint pain (especially in the hip, groin, or thigh); severe or persistent sore throat or stomach pain; swelling of the hands, legs, or joints; swelling or pain in the jaw; symptoms of low blood calcium (eg, spasms, twitches, or cramps in your muscles; numbness or tingling in your fingers, toes, or around your mouth).

This is not a complete list of all side effects that may occur. If you have questions about side effects, contact your health care provider.

Health benefits of Potassium

noreply@blogger.com (The Green Sanctuary) — Fri, 27 May 2011 03:10:00 +0000

Potassium is an important mineral required by our human body to perform its various tasks. It also performs the role of an electrolycte. Read more below, an article which was extracted from the web page of http://www.organicfacts.net.

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The health benefits of potassium include stroke, blood pressure, anxiety and stress, muscular strength, metabolism, heart and kidney disorders, water balance, electrolytic functions, nervous system and other general health benefits of potassium.

Potassium, the third most abundant mineral in human body, is the synonym for health insurer. It contains the qualities for maintaining a high level of human well-being and a cheerful lifestyle. There is no way one should overlook the inclusion of potassium in routine diet plan. Apart from acting as an electrolyte, this mineral is required for keeping heart, brain, kidney, muscle tissues and other important organs of human body in good condition. Potassium chloride is the main variety of this mineral amongst others. It works in association with sodium to perform a number of critical body tasks.

Deficiency Symptoms : Deficiency of any nutrient in the body is not desirable and potassium is not an extension in this case. A diet deficient in potassium may lead to symptoms like fatigue and weakness in muscles. Other indications for deficiency of potassium include inactive reflexes, abnormal heartbeat, heart palpitations, anemia and severe headaches. The person may also experience high blood pressure, pain in intestine, swelling in glands and diabetes as serious effects of this deficiency.

Important Sources : A balanced diet must contain fair quantity of potassium, as per the recommendations of the health experts. In order to list most important dietary sources of potassium, one may begin with citrus fruits, vegetables and grains. Also, salmon, chicken, whole milk, fresh fruit juices and almonds are considered as rich sources of potassium. Apart from these, nuts, lime beans, potatoes and poultry are other products to be include dint he list. However, the most important source of potassium is bananas.

Benefits : Potassium may be looked upon as an essential health nutrient, due to a number of health benefits of potassium :

Stroke : Potassium plays an important role in keeping the working of brain in normal state. It is of great importance in preventing the occurrence of stroke in human brain. It is a fact that a person suffering from this dreadful disease may be found deficient in this essential body nutrient.
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Low blood sugar : Decrease in potassium level causes a drop in blood sugar level. Decrease in blood sugar level causes sweating, headache, weakness, trembling and nervousness. Intake of potassium chloride and sodium provides immediate relief from such situation.
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Muscle disorders : Potassium plays an important role in regular muscle contraction. Right concentration of potassium, is required for the regular contraction and relaxation of the muscle. Most of the potassium ions of the human body are present inside the muscle cells. It maintains muscle function and optimal nerve.
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Cramps : Muscle cramps result due to low level of potassium in the blood, a condition called as hypokalemia. Intake of a banana everyday prevents muscle cramp. Bananas are rich in potassium content.
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Brain function : Potassium channels play a key role in maintaining the electrical conductivity of brain and affect the brain function. It is also involved in higher brain function like memory and learning. In addition to it, serious ailments like epilepsy are related to the functioning of potassium channels.
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Blood Pressure : Potassium is helpful in reversing the role of sodium in unbalancing the normal blood pressure. Thus, it acts as a vital component, which maintains the normality of blood pressure in human body. This further abolishes the possibilities of heart diseases and hypertension. Regulation of blood pressure is an important function of this mineral.
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Anxiety and Stress : Potassium is of great importance for people suffering from undesirable mental states like anxiety and stress. It is considered as a perfect stress buster and thus it ensures efficient mental performance of human body.
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Muscular Strength : This is in fact, one of the most appreciable benefits of potassium, as it ensures proper growth of muscle tissues and proper utilization of energy released during metabolism to add significant worth to muscular strength. The muscles, together with cardiac muscle, are prone to paralysis due to deficiency of potassium in diet.
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Metabolism : It assists in metabolic process of various nutrients like fats, proteins and carbohydrates. Thus, potassium is of great value in extracting the energy out of nutrients consumed by man.
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Heart and Kidney Disorders : The health benefits of potassium ensure good health for heart as well as kidneys. It plays an irreplaceable role in regulating the functions of potassium. Apart from this, this mineral assists kidneys to remove waste by the process of excretion. However, it is strictly advisable to consult your doctor to get recommendations about dosage.
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Water Balance : Potassium has another significant role to play in maintaining the desirable water balance in human body. There are different types of cells, which require having proper water balance for proper functioning and potassium aids these cells in regulating this balance.
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Electrolyte : Potassium plays the significant role as an electrolyte in human body. It helps in regulating the level of fluids in human body and thus performs a number of critical body functions.
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Nervous System : Potassium helps in boosting the spirit of nerve reflexes to transmit message from one body part to another. This in turn helps in muscle contraction to perform various activities every day.