The Green Sanctuary

Information & Health Benefits of Passion Fruit

noreply@blogger.com (Unknown) — Sun, 01 Feb 2015 21:28:00 +0000

This fruit is native to subtropical wild regions of South America, probably originated in Paraguay. Its plant is an avid climber (a type of vine) which grows on anything (for support) and is a shallow-rooted vine that climbs by means of tendrils.

The passiflora plant requires well-drained fertile soil and good moisture to flourish, especially with abundant sunlight. It grows quickly and reaches about 15-20 feet per annum once matured. Its average life span is about 5-7 years. Although there are many varieties in this fruit, but ... only two main types i.e. the purple and yellow colored varieties are widely cultivated. The passion fruit features round to oval shape, about 4 to 8 centimeters in diameter. It has a tough outer shell (rind) and could weigh between 35-50 gm per fruit, averagely. .

Inside this fruit, it contains membranous sacs that are light orange in color, comprising of small, hard, dark-brown or black, pitted seeds. The yellow variety is generally larger than the purple type. But, the pulp of the purple fruit is said to be less acidic and also, richer in aroma and flavor, including a higher proportion of juicy pulp.

Health benefits

A rich source of antioxidants, minerals, vitamins and fiber (100 gm fruit contains about 97 calories);
A good source of dietary fiber (100 gm fruit pulp contains 10.4 gm, or 27% of fiber. This is good in helping to remove cholesterol from the body. Otherwise, insoluble fiber can act as a bulk laxative that helps to protect the colon mucous membrane, especially from any cancer-causing chemicals that are derived from a person's diet;
It is good in Vitamin C (about 30 mg per 100 gm). Thus, regular consumption of this fruit, which is rich in vitamin C, will help the body to develop better resistance against flu-like infectious agents (virus) and harmful free radicals;
It contains a good level of Vitamin A (about 1274 IU per 100 gm) and flavonoid antioxidants, such as β-carotene and cryptoxanthin-β. The later compounds are known to have strong antioxidant properties, which are beneficial for good eye-sight, lung and oral cavity cancers.
It is also rich in potassium (100 gm fruit pulp = about 348 mg of potassium). Potassium is an important component of cells and body fluids that also helps to regulate heart rate and blood pressure;
Its granadilla is a good source of minerals, namely; iron, copper, magnesium and phosphorus.

Today, the pulps of passion fruit are widely processed to make delicious fruity juices, including a whole range of other uses namely; fruit jam, yoghurt, toppings for cakes and also in the manufacturing of soap, shampoo, aromatic fragrance agent and even body lotion etc.

What is Cardamon ?

noreply@blogger.com (Unknown) — Tue, 11 Nov 2014 11:01:00 +0000

Cardamom is a peppery & citrus spice ... that is commonly used in Indian cuisine and is also a native to the evergreen forests of India. It has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression etc. Even though it is a simple spice ... yet, it can offer such a wide range of benefits; namely :

a) to aid digestion ... it is said to be associated with the ginger .. and can be used in much the same way, to counteract digestive problems, such as : nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation etc.

b) for detoxification ... helps the body to eliminate waste through the kidneys.

c) to resolve halitosis ...just by chewing it after meals, or whenever ... it will help to freshen one's breath.

d) act as a diuretic ... helps to clean out the urinary tract, bladder & kidneys, removing waste, salt, excess water, toxins and combating infections, too.

e) to calm depression ... although this claim was never been proven by formal studies, however ... it has been widely use in ayurvedic medicine (cardamon tea) and was claimed to be a useful aid in combating depression.

f) for other oral health purposes ... besides resolving bad breath, it has also worked well in treating mouth ulcers, including infections of the mouth & throat.

g) treatment of cold and flu ... helps to prevent and relieve cold & flu, including problems of bronchitis and coughs.
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h) in cancer treatment ... some studies have shown positive results on animals that cardamom does protects against, inhibits growth and even kills certain types of cancer cells.

i) in controlling blood pressure ... because of its diuretic property and rich fibre content, cardamom can significantly lower blood pressure.

j) in preventing blood clots ... works by preventing platelet aggregation and the sticking to the artery walls.

k) as an antioxidant ... cardamon contains a vast range of vitamins, phytonutrients and essential oils. Consequently, it is useful as an antioxidant, in removing free radicals and preventing cellular aging too.

i) as a pathogens ... the complex quality of its essential oils, is useful in inhibiting the growth of viruses, bacteria, fungus and mold.

j) as an anti-inflammatory ... it works well to limit pain and swelling, especially in mucus membranes, the mouth and throat.

k) to resolve hiccups ... as an anti-spasmodic, it helps to get rid of hiccups, including other involuntary muscle spasms, such as stomach and intestinal cramps.

l) as a aphrodisiac ... have been commonly used in traditional medicine, as a great aid to resolve erectile dysfunction and impotence.
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Because of its abundant properties and contents, cardamon have been commercially produced and fetching a high price in the world markets today. Besides, been used as a spice and medicinal value ... today, we find cardamon has also been used in bread and other confectionary items, chocolates bars, cookies, body oil, soap, shampoo and tea too.

Health benefits of Peppermint !!!

noreply@blogger.com (Unknown) — Thu, 09 Oct 2014 11:31:00 +0000

Today, we can find many families, planting this herbal plant in their backyard. In fact, it grew easily and fast, without the aid of much fertilizers. At home, I used to boil a few leaves occasionally and consumed it directly as a normal drink. I like the minty aroma and its cooling effect. At other times, I will use it to garnish some of my cocktail drinks, including our home-made ice cream.

For convenience purposes, peppermint oil has been extracted and sold widely. Because of its distinctive contents of menthol, menthone and menthyl esters,many users found it useful for :

a) resolving indigestion and respiratory problems;
b) relieving headache, nausea, fever, stomach and bowel spasms;
c) providing for pain relief.

We can also find peppermint, been added in the manufacturing of soap, shampoo, cigarettes, toothpaste, chewing gum, tea and ice cream. It is rather unusual to find anyone, being allergic to its minty scent. In fact, its oil can also provide a good aromatic therapy, when a person felt stressed and fatigue during a tough day. Each bottle of peppermint oil, will carry numerous minerals and nutrients, including manganese, iron, magnesium, calcium, folate, potassium and copper. Additionally, it also contains omega-3 fatty acids, Vitamin A, C and B2.

Health benefits

a) Indigestion
Helpful in aiding digestion. Just a few drops of the oil in a glass of water after each meal will assist to remove any excess gas. Incidentally, this can become a good tonic for improving appetite.

b) Dental care
It contains good antiseptic properties, which is useful in eliminating bad breath, including protecting teeth and gum from infections. Many brands of toothpaste are now added with peppermint because of the later purposes.

c) Nail Care
Its anti-fungal properties is considered effective in preventing and treating of fungal nail infection.

d) Headache
Effective to resolve nausea, motion sickness and headaches, including migraines. To apply, just coat a thin layer directly on the forehead, when necessary.

e) Stress
Beneficial in providing relief from stress, anxiety, restlessness and mental exhaustion. With its soothing effect, one can find calmness from its refreshing nature.

f) Antispasmodic
Works reasonably effective for gastroscopy and colonoscopy. Known to provide respite from dyspepsia and colon spasms, for the young and old.

g) Urinary tract infection
During the olden days, it has been traditionally used to treat urinary tract infections (UTI), because of its antibacterial qualities. It is suggested that regular applications can assist to reduce the effect and frequency of such infections.

h) Respiratory problems
The presence of menthol is helpful in clearing the respiratory tract. It is a good expectorant to provide instantaneous (although temporary) relief, such as nasal congestion, sinusitis, asthma, bronchitis, cold and cough. Peppermint rubs and balms can now be easily purchased at most convenient stores too. However, the vapor (drop a few drops into a basin, or a pail of warm water) of this oil can also be inhaled ---> to provide relief to our lungs after a bad flu, or prolonged cough.

i) Pain relief

Peppermint oil possesses calcium antagonism and this can help to remove pain from affected areas. Its cooling sensation has also been used to help reducing fever. For other types of pain, such as injury and external wound, such oil can also be applied to reduce swelling and relieve pain.

j) Immune system
With its contents of camphor, menthol and carvacrol, these will help to strengthen a person’s immunity to various diseases. Peppermint oil is known to have powerful antiviral, antibacterial and antifungal effects, which is why it has also been used to resist certain deadly bacterial strains, such as E. coli, salmonella and staph infections.

Peppermint oil has also been used as an anti-cancer agent. This plant contains a chemical compound called perrilyl alcohol (also found naturally in some plants) and claimed to be effective in deterring the growth of certain cancers and also destroys cancer cells without effecting healthy cells.

k) Blood circulation
It has the stimulating effects to increase blood circulation. Studies have shown that once it is applied, such oil vapor will instantly increase pulse rates and blood circulation. With such improvement in blood circulation, all organs will be more oxygenated and increased in metabolism, especially the brain. Subsequently, they are highly sought nowadays, for protection against neurally degenerative diseases, such as like Alzheimer’s and dementia.

l) Hair care

Claimed to be effective in resolving dandruff and removing lices too. With its antiseptic, regenerative and stimulating effects, many users have found it useful in relieving the scalp from any irritation too. Some users has claimed that it can stimulate hair growth for those suffering from baldness, besides providing healthier hair, with shiny and fresher look. That's the reason why such oil are widely found in many hair products, including solutions for baldness, dandruff and other hair related conditions.

m) Skin care
The menthol in peppermint oil can nourish dull skin and improves the texture of oily, or greasy skin. Some users also claimed it to be a good insect repellent.

Some health providers are known to use such oil, in their treatment of cancer and tuberculosis too, although there has not been any medical breakthrough. However, for some cases of herpes infections, such oil has proven to be effective in reducing recurring outbreaks, in view of its antiviral agent. However, as a matter of stern instruction, always consult a doctor, or physician before deciding your own choice of treatment.

Health benefits of Lotus Seeds

noreply@blogger.com (Unknown) — Wed, 01 Oct 2014 11:42:00 +0000

Lotus seeds is known to contain a good level of protein, including calcium, iron, potassium, thiamine, phosphorus and manganese. They are also low in saturated fat, sodium and cholesterol. Such a simple seed that can provide so much benefits is unimaginable. Besides, it is cheap too. I used to consume them 'raw' and they are indeed 'yummy'. Of course, you must know how to retrieve the actual content (its embryo) from its seeds. Otherwise, it could result in some bitterness in taste.

Since early days, Chinese physicians have long relied upon them, to benefit the heart, and to tone the spleen & kidneys' functions. It also acted as an effective antioxidant to combat many types of illnesses. Later, it was discovered that they also contain an anti-aging enzyme, known as L-isoaspartyl methyltransferase, which is said to help repairing damaged proteins, according to the Kushi Institute. Because of this claim, many cosmetic companies are now finding ways to include the seeds in their anti-aging blends, too. Incidentally, this seed is also claimed to possess the ability to calm one's mind; resolve insomnia and to stop chronic diarrhea.

Known to originate in India. It was later brought to China, some 2,000 years ago by the early merchants and today, the seed itself, is considered a vegetable in several eastern cultures, besides using them alongside as part of herbal formulas. As time goes, many eastern countries even started to add their roots, stems and leaves as part of their daily dishes, including soup and desserts. Because of worldly demand, the seeds are harvested and packed in sealed packaging. Today, they are quite easily available from the shelves at the markets.

I remembered how we used to ground such seeds into lotus paste at home, when it comes to the arrival of Mooncake Festival. When added with red bean, their combination will provide fantastic mooncakes. Regular consumption of boiled lotus seed (added with rock sugar) will also be beneficial
for the young and old, especially to invigorate their health constitution and alertness.

noreply@blogger.com (Unknown) — Wed, 16 Jul 2014 10:16:00 +0000

If you have chest pain ... do not panic and press the panic button instantly.

Look at this chart and identify the problematic spot(s).

Health Benefits of Celery Juices

noreply@blogger.com (Unknown) — Fri, 11 Jul 2014 23:13:00 +0000

I love to munch, the stalks of celery plant from time to time. Not much people would favor its taste, for fear of its scent affecting one's breath. The best way to enjoy its wide range of health benefits is to extract its juices and drink instantly. Best, is to add alongside with other range of fruits too.

Since the good old days, most people would drink celery juices to fight off cancerous growth of tumors (a); to lower blood pressure (b) and cholesterol levels (c); and also to improve digestion and calm the nervous system. It is said to have high levels of Vitamins A & B, including a good source of important minerals, as well as folic acid, amino acids and essential oils.
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(a) Celery juice is generally accepted for prevention of cancer, as it contains effective cancer-fighting compounds. Such compounds are believed to prevent the proliferation of cancer cells, namely; coumarin (which stops free-radicals from destroying cells and is best to guard against stomach and colon cancers).
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(b) Celery juice was initially discovered and used by the early Chinese, who recognized that phtalides in celery, helped to relax those muscles surrounding the arteries, and also dilate the vessels. This compound permits the smooth flowing of blood. Phtalide is also believed to reduce stress and thus, will provide relief for one's blood pressures.

(c) Celery juice can reduce one's cholesterol levels (especially LDL), because of the presence of the butyl phthalide chemical. It is said that, by drinking the juice from 2 stalks a day, should keep your doctor away.
This juice also increases the secretion of bile acid and thus, helping greatly to decrease one's cholesterol levels. Regular intake will also further improve one's digestion and bowel movement consistency. It is equally good as a natural hydrating beverage and its diuretic ability will help to flush waste (toxic and prevention of stones growth) from the body. Most elderly people does find big relief in their constipation problems after constant drinking of celery juices. They used it as a natural laxative which is soothing to their digestive system.
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Other benefits of celery juice also include :
1) calming the nervous system and enable the body to relax;
2) helping to promote sleep;
3) provision of relief for joint aches and arthritis;

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Generally, celery juice provides a good source of potassium, magnesium, calcium, iron, and sodium. These are good for our muscles, tendons and tissues development too. Often, when preparing to extract such juice, I would also add a range of other supporting fruits namely; red carrot, orange, green apple & tomato. Just a piece of each, will provide easily 2 glasses of a perfect drink. Some people with diabetes will add 1/2 of a whole bitter gourd. And to cool one's body temperature (old tradition), some might also add in 1/2 of a cucumber. However, the choices of additional fruits or vegetables, depend on individuals.

Miracle fruit, or otherwise known as Synsepalum Dulcificum

noreply@blogger.com (Unknown) — Sat, 19 Apr 2014 06:51:00 +0000

I have this plant at home, which has amused many of my friends. Initially, no one believed in its ability to change anything that is sour in taste, into total sweetness. Until the person concerned have sampled it .. they will repeatedly asked ---> Why & How come !

However, do not be fooled by the fruit. It only changes the taste of your taste buds, at the time of consumption. The original taste of the said item, that reaches your stomach, will never change. Claimed to be good and safe for those, with diabetic problem. Never heard of any side effect to date.

According to Wikipedia, this fruit is also known as Synsepalum Dulcificum. It is a plant with a berry that, when eaten, causes sour foods (such as lemons and limes) subsequently consumed to taste sweet. This effect is due to miraculin, which is used commercially as a sugar substitute. Common names for this species and its berry include miracle fruit, miracle berry, miraculous berry, sweet berry.

The berry itself has a low sugar content and a mildly sweet tang. It contains a glycoprotein molecule, with some trailing carbohydrate chains, called miraculin. When the fleshy part of the fruit is eaten, this molecule binds to the tongue's taste buds, causing sour foods to taste sweet. At neutral pH, miraculin binds and blocks the receptors, but at low pH (resulting from ingestion of sour foods) miraculin binds protons and becomes able to activate the sweet receptors, resulting in the perception of sweet taste. This effect lasts until the protein is washed away by saliva (up to about 60 minutes).

Health benefits of Cardamon

noreply@blogger.com (Unknown) — Sat, 29 Mar 2014 02:45:00 +0000

Its range of health benefits :

1. it fights against gas and also, helps to relieve gas & heart burn;
2. it gives quick relief for headache (apply it's paste over forehead);
3. it helps to protect against heat stroke (try chewing a cardamom, when exposing under the sun);
4. it provides as a good breath freshener because of its fragrance;
5. it helps to detoxify caffeine;
6. it is beneficial to respiratory disorders, including sore throat;
7. it helps in asthma and whooping-cough;
8. it has good anti-spasmodic abilities (stopping spasms & tremors);
9. it helps in stimulating & regulating the 'discharge' of gastric juices and balances stomach acids;
10. it helps to maintain healthy teeth gum & tooth infections;
11. it supports the detoxification process of the body;
12. it helps to resolve urination problems;
13. it warms the respiratory tract & enhances circulation to the lungs;
14. it helps to reduce stomach cramps;
15. it helps in improving voices;
16. it helps to relieve hiccups;
17. it resolves the after effect from vomiting;
18. it helps to calm the nervous system.

How to remove Gallstones Without Surgery ?

noreply@blogger.com (Unknown) — Sat, 29 Mar 2014 02:12:00 +0000

This is a 6 Days Method, formulated by Dr Lai Chiu-Nan of China, which has proven effectiveness for many patients.

Gallstones may not be everyone’s concern but may lead to cancer. We all have them (big or small, many or few). “Cancer is never the 1st illness. There are a lot of other problems leading to cancer. I came across some materials stating that people with cancer usually had stones”, said Dr Lee of China.

One symptom of gallstones is a feeling of bloatedness after a heavy meal as if you can’t digest the food. If it gets more serious, you feel pain in the liver area”.

Dr Lee offers the apple juice treatment which is good for those with a weak liver. Liver and gallbladder are closely linked.

1) Drink 1 glass (250ml) 100% apple juice 4 times a day for 5 days. 1 glass at breakfast, 1 glass at lunch, 1 glass at dinner & 1 glass before going to bed. It softens the gallstones. Eat normally.

2) On the 6th day, skip dinner. At 6pm, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water. At 8 PM, repeat the same for purging purpose. It helps to flush out all solid stuff. It also opens the gallbladder ducts. At 10 PM, drink half a glass of olive oil mixed with half a glass of lemon juice. The oil lubricates the stones to ease their passage. Lemon juice helps to extract the stones out from gallbladder ducts.

Super foods to promote Prostate Health

noreply@blogger.com (Unknown) — Thu, 27 Feb 2014 22:40:00 +0000

[This content is extracted from the website of 'fitnea.com']

In fact, the best and easiest advice to anyone, in avoiding such a problem ---> is to avoid all sort of meaty diets, wines and stress. In other words, the safety and healthiest methods would be to adopt a vegetarian lifestyles (with the appropriate balance).

However, following food items are considered as the best 'blocker' to prostate problem :
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Brazil nuts

It contains a rich source of selenium. It is estimated that, just an ounce of Brazil nuts can contain as much as 10 times the RDA for selenium. Studies have shown that selenium intake is associated with a reduced risk of prostate cancer. The Brazil nuts has a very good source of zinc (an important mineral that plays an important role). Because of its high saturated fat content, it is suggested that ones should not consume in excess (perhaps, just a few ounces per week), as they are such a super food when it comes to selenium.
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Broccoli

This vegetable contains high amounts of the phytonutrients sulforaphane and the indoles (both having anticancer properties). Studies has discovered that indole carbinol, can suppress the growth of prostate cancer cells and inhibited the production of prostate specific antigen. Researchers found that eating broccoli more than once a week can reduce the likelihood of developing stage III and IV prostate cancer by 40 percent. Do not overcooked (not longer than five minutes), or otherwise, its anticancer abilities will fade. In order to boost the healthful value of broccoli, do add virgin olive oil, fresh garlic and cayenne.
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Green tea
It provides a good source of antioxidant compounds called catechins, which has been shown to destroy certain viruses and bacteria, boost immunity and fight prostate cancer. Research has shown that green tea polyphenols can significantly lower the levels of biomarkers for prostate cancer. Studies has shown that men who drink at least 3 cups of green tea a day have a reduced risk of prostate cancer. And, experts have found that compounds of green tea interfere with the activity of an enzyme having a role in initiating prostate cancer. These compounds also prompt prostate cancer cells to destroy. Catechins help to repair damaged DNA that can otherwise trigger cancer growth.
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Mushrooms

Asian mushrooms are known to contain lentinan, a type of ß glucan that has demonstrated anticancer properties. They also contain a potent antioxidant called ergothioneine. Its forte is exerting potent antioxidant properties to protect the cells throughout the body, including the prostate. One research recently found that ergothioneine provides protection to cells from damage associated with toxins and other substances.
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Pomegranates

This superb fruit is rich in antioxidants and a phytonutrient called ellagitannin, which is especially helpful in promoting prostate health. Studies showed that pomegranate extracts can slow the production of prostate cancer cells and prompt the cells to destroy themselves.
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Pumpkin Seeds
It offers unique health benefits for the prostate, especially for those who have benign hypertrophy of prostate. Pumpkin seeds’ oil helps preventing the hormones from triggering multiplication of prostate cells. This oil also contains carotenoids and omega fatty acids. Studies show that men who have high levels of carotenoids in their diet, have a reduced risk of prostate enlargement. Another nutrient found in pumpkin seeds is zinc, which is also associated with prostate health (zinc protects against the development of prostate cancer).
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Salmon
Omega fatty acids are an important nutrient for supporting prostate health. Studies have found that omega-3 fatty acids in fish, slow development of prostate tumor and progression in men. Researchers have reported that eating salmon at least once per week might reduce a risk of developing advanced prostate cancer, even if it is genetically predisposed. Always choose wild salmon for a healthier choice than the farmed variety.
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Tomatoes
This provides a good source of lycopene. It is a potent antioxidant that has proven itself to have properties that enhance prostate health. Tomatoes’ antioxidant potency increases when they are processed. Thus tomato paste, soup, sauce or juice offers more antioxidant protection for the prostate than do fresh ones. As such, many studies showed that processed tomato products really enhance prostate health. Researchers said that, just a serving of tomato product every day can protect against the DNA damage that sets the stage for prostate cancer. Besides, it is also helpful for managing benign prostatic hypertrophy.

Why do people sleepwalk ?

noreply@blogger.com (Unknown) — Wed, 26 Feb 2014 22:09:00 +0000

According to the website of 'how stuff works.com', sleepwalking is an intriguing phenomenon. How does it happened (performing physical feats), when you're sleeping. How can a person be unconscious but still coordinate his, or her limbs to walk, talk and, to some extent ... even drive !
Also known as somnambulism, it is classified as an abnormal behaviour during sleep. Sometimes, it may includes bed-wetting and teeth grinding too. Just imagine how complex our brains are and how many tasks it performs. Besides enabling ones to breath, your heart to beat, and recording all the memories of your life ... it also enables you to laugh, cry, love and converse. But, what makes a sleeping body rise ? People used to think that sleepwalkers were acting out their dreams and subconscious desires and fears. Take Shakespeare's Lady Macbeth, who during the day conceals the depth of her treachery, but at night in her sleep confesses her guilt.

Sleepwalking episodes can last from a few seconds to half an hour. Such persons will usually have glassy-looking eyes and blank expressions on their faces. They might look awake but act clumsy. They are capable of performing a variety of activities, from simply getting up and walking around the room ---> to driving a car, or playing an instrument. They occured mostly in children. Individual sleepwalker behaved in their own ways, such as some kids are found wandering on the front lawn, or they walked down the street in their pajamas. However, as time goes on ... kids tend to grow out of it. The adult population of sleepwalkers is lesser. Sleepwalking often runs in families and occurs more often in boys than in girls.
The question is ---> why do we get up and walk around in the middle of the night ?

In fact, no one knows exactly why people sleepwalk. People used to think that sleepwalkers acted out their dreams. It has nothing to do with epilepsy, hysteria, dissociative disorders, or any other complications. Nonetheless, mental health professionals defined sleepwalking as a "disorder of arousal," which means that something triggers the brain into arousal from deep sleep. This means, the person is in a transition state between sleeping and waking.

Most adult sleepwalkers also sleepwalked during their childhood. It rarely begins in adulthood except as a symptom of other disorders. Children tend to sleepwalk more when they are overly tired, or stressed. The same factors also affect adults (certain medicines, alcohol and fever illnesses). If your child is sleepwalking, he, or she will probably either grow out of it, or can be helped by a regular sleep schedule and some stress reduction. If you're an adult and start sleepwalking, it might be a good idea to talk to a doctor. Otherwise, it should be considered as a harmless 'behaviour' and it will take its own pace to grow out of it.

Benefits Of Water Spinach (Kangkong)

noreply@blogger.com (Unknown) — Thu, 16 Jan 2014 08:05:00 +0000

Water spinach has been ranked high among the world’s healthiest foods. Used to be a poor man's food. Certain variety (plant with bigger & hollow trunk) are usually found growing along the sides of drain. The sister variety (thinner stalk) are often grown in large scale at the farms and sold commercially. It is also known as ‘kangkong’ and is a popular green leafy vegetable, eaten by most households. It is basically herbaceous aquatic, or semi aquatic perennial plant that is found in tropical and subtropical regions.

Water spinach offers a wide range of beneficial nutrients, including the skin & brain. It contains abundant volumes of water, fibres, protein, calcium, iron, vitamin C & A, amino acids and minerals. It can be eaten raw too, for better benefits. Otherwise, eating them in 'steamed' form, is equally great. Alternatively, there are also users who even drank extracted juices of water spinach too.
Its best known benefits, include :

1. Reduces Cholesterol
2. Treatment of Jaundice and Liver Problems
3. Useful in treating Anaemia
4. Treatment of Indigestion and Constipation
5. Anti Diabetic
6. Protection against Heart Diseases
7. Prevention of Cancer
8. Beneficial for Eyes
9. Boosts the Body’s Immunity
10. Anti-ageing Benefits
11. Treatment of skin Diseases
12. Healing Properties
13. Rejuvenates Skin

noreply@blogger.com (Unknown) — Fri, 03 Jan 2014 07:04:00 +0000

May I take this opportunity to wish all my dear friends and supporters a very Prosperous New Year 2014 and lets look forward to a better year, filled with Hope, Happiness, Longevity and Better Health !!!

What is Progeria ?

noreply@blogger.com (Unknown) — Thu, 05 Dec 2013 12:23:00 +0000

Known to be a rare progressive genetic disorder, which causes children to age rapidly. This sort of problem usually occurs within their first two years of life. However, as they grew up and often, when they reached their 1st year of age, signs and symptoms, such as slow growth and hair loss, will begin to happen. Sadly, these type of patients does not live long and their average life expectancy is about 13 years old. Although, some may die younger, but there are also others ... who have lived to 20 years, or longer.

Heart problems, or strokes are the eventual cause of death in most children. It is said that children with such condition, usually develop severe hardening of their arteries, causing restriction of blood flow. So far, there is no known cure for such 'genetic disorder' condition, but the world has not given up ... researching for a breakthrough.

What is Graves' Disease ?

noreply@blogger.com (Unknown) — Thu, 17 Oct 2013 11:03:00 +0000

According to www.medicalnewstoday.com, Graves' disease is defined as an autoimmune disease, in which the patient's own immune system started to attack its own thyroid gland. When this happens, it will trigger the gland to produce large amount of thyroxine. Thyroxine (T4) is a hormone, produced by the thyroid gland which serves to help regulating growth and controlling metabolism in the body. Contrary, graves' disease is a form of hyperthyroidism. When thyroxine levels are high, the patient's metabolic rate increases. This, in turn will affect one's physical appearance, as well as their moods.

However, it seems to affect more on women, especially those, aged 20 years, or more. At this moment, there is no known medication, or treatment to stop the patient's immune system from attacking their thyroid gland. Nevertheless, treatments do exist ... which can ease the symptoms and bring down the production of thyroxine.

The purpose of the immune systems is to attack pathogens, organisms and substances that are existing in our body, especially bacterias, viruses, parasites, cancerous cells and fungi. But, if the immune system starts to attack good tissues in the body, this will become an auto-immune disease. Even medical experts are still unsure, why autoimmune diseases occur. Strangely, when it affects the thyroid gland, it does not damage it, but instead, it will cause the thyroid gland to produce excessive amounts of thyroid hormone. The thyroid gland is part of the endocrine system and is located in the neck (below the Adam's apple). It produces hormones which help to regulate growth and the rate of chemical reactions, by which the body uses energy. The thyroid gland produces thyroxine and triiodothyronine. Thyroxine affects many body systems and has a key role in regulating our body's metabolic rate ---> the rate at which chemical reactions occur in our body; the rate at which our bodies break things down to produce energy, and build new tissue (metabolism).

To ensure that such medical condition is correctly detected, one's must undergo a detailed physical & blood examinations.

What is meant by Sepsis ?

noreply@blogger.com (Unknown) — Thu, 17 Oct 2013 10:38:00 +0000

When a patient developed 'Sepsis', it means he is facing a potentially life-threatening complication of an infection. This occurs when chemicals that are released into the bloodstream, to fight any infection ... had triggered inflammation throughout the body. Such inflammation can lead to subsequent changes that can damage multiple organ systems and causing them to stop functioning properly. When it becomes more severe, a patient will go into septic shock, causing their blood pressure to drop dramatically. Often, it will lead to death, especially when involving the elderly patients, or those with weak immune system, including young patients. So far, the only applicable methods of treatment with such condition are usually the application of antibiotics and increased amounts of intravenous fluids.

Common signs of Sepsis are :

fever above 101.3 F (38.5 C), or below 95 F (35 C);
heart rate higher than 90 beats a minute; and
respiratory rate higher than 20 breaths a minute.

Should, it progresses and causing damages to internal organs, some of their obvious symptoms are :

drastic decreased in urination;
unstable mental status;
decrease in platelet count;
breathing difficulty;
abnormal heart beat function; and ...
sometimes, abdominal pain.

Sepsis often occurs in people who are hospitalized. Patients in the ICU are more vulnerable to developing infections after their surgeries.

noreply@blogger.com (Unknown) — Tue, 10 Sep 2013 22:02:00 +0000

Great information .......... Cinnamon and Honey ! Drug companies won't like this one getting around.

Facts on Honey and Cinnamon :

It is found that a mix of honey & cinnamon cures most diseases. Honey is produced in most countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus.Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists :

HEART DISEASES :
Make a paste of honey & cinnamon powder, put it on toast instead of jelly & jam, and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS :
Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS :
Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder.

CHOLESTEROL :
Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS :
Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold and clear the sinuses, and it's delicious too !

UPSET STOMACH :
Honey taken with cinnamon powder cures stomach ache & also is said to clear stomach ulcers from its root.

GAS :
According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM :
Daily use of honey & cinnamon powder strengthens the immune system & protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION :
Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA :
A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu.

LONGEVITY :
Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY, OR SORE THROAT :
When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES :
Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS :
Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS :
Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER :
Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE :
Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH :
People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS :
Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

How well do you know about your Liver ?

noreply@blogger.com (Unknown) — Mon, 24 Jun 2013 08:45:00 +0000

A friend sent this simple explanation (via email) to me,
about our Liver and its functions,
which I think is a set of valuable information,
for everyone to share.

Nutrients required by Vegetarians

noreply@blogger.com (Unknown) — Fri, 14 Jun 2013 08:03:00 +0000

Undoubtedly, adopting a lifestyle of a Vegetarian will surely render good health, on condition the person concerned knows how to balance his daily meals, including all the necessary nutrients required to energize his body constitution. As been well defined in the web page of www.eatingwell.com, they have listed the followings 8 key nutrients, namely :

1) Calcium
This helps to build strong and healthy bone & teeth, and also helping nerve cells to transmit messages and muscles contraction. The best and biggest source of calcium is from all types of dairy products. Alternatively, it can also be found in vegetables such as : bok choy, broccoli & kale. ToFu (made from bean curd), bean sprout are also good sources, including fortified soymilk.

2) Iodine
This is needed for metabolizing food into energy, including maintaining a normal thyroid function. Most varieties of seafood offers iodine and this particular nutrients are often been overlooked. However, for vegetarian, a good source of iodine is from Iodized salt & kelp.

3) Iron
This is the main ingredient required by the body to make hemoglobin (to carry oxygen in the blood). For those who are meat-consumers, red meat and dark meat in chicken are some of the best sources of easily absorbed iron. Iron is also found in some plant foods, namely; dried fruits, legumes, seeds, vegetables and whole grains. These are less readily absorbed, especially when we eat them with tea, coffee or cocoa (they have compounds that bind the mineral). Therefore, it is recommended that iron intake for vegetarians is 1.8 times that of non-vegetarians. Consuming vitamin C with iron-rich foods markedly helps its absorption.

4) Omega-3 Fatty Acids
DHA and EPA are the two types of Omega-3 fatty acids that are important for eye & brain development, including the well-being of the heart. Omega-3 fatty acids are found mainly in salmon fish. However, for vegetarians, flaxseed, walnuts, canola oil and soy are their main sources. A variety of foods, including soymilks and breakfast bars, are now fortified with DHA. Supplements of DHA/EPA made from algae are available too.

5) Protein
Every cell in our body contains protein because it is required to repair cells, build tissues, grow hair, nails and bone. Protein is found in almost every food we eat. For vegetarians, there is a good source in protein-rich soybeans, beans, whole grains, seeds and nuts. All these items provides all the amino acids (the building blocks of protein) that we need.

6) Vitamin B12
Vitamin B12 plays a major role in making red blood cells & DNA. It is required for proper neurological function and is found abundantly in animal foods. For vegetarians, their alternative sources are soy milks and breakfast cereals. However, for the aged vegetarians, it is recommended that supplements are recommended to assist their bodies to absorb it.

7) Vitamin D
This vitamin helps the body to absorb calcium and is equally important for the development of bone health. Subsequently, it also plays a big role in the nervous, muscular and immune systems. The body itself, will also generate vitamin D when the skin is exposed to sunlight. Vegetarians usually outsource this vitamin from cow’s milk & soy milk. Fresh mushrooms that have been exposed to UV light (sunlight) are also good sources.

8) Zinc
It is important to maintain a properly functioning immune system and also for cell growth & division. Beef, pork and lamb are known to be an abundant source. But for vegetarians, it is found in soy products, peanuts and legumes. However, zinc are lesser found in plant sources and as such, a vegetarian might needs to use supplement to support.

Are Whole Eggs, or just the Egg Whites, Better for You ?

noreply@blogger.com (Unknown) — Wed, 22 May 2013 07:26:00 +0000

[Written by Mike Geary, a Certified Nutrition Specialist]

I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make a big batch of eggs.
Well, to my shock and horror, I noticed that he was cracking the eggs open and screening the egg whites into a bowl and throwing out the egg yolks. I asked him why the heck he was throwing out the egg yolks, and he replied something like this ... "because I thought the egg yolks were terrible for you...that's where all the nasty fat and cholesterol is". And I replied, "you mean that's where all the nutrition is !"

This is a perfect example of how confused most people are about nutrition. In a world full of misinformation, somehow most people now mistakenly think that the egg yolk is the worst part of the egg, when in fact, the YOLK IS THE HEALTHIEST PART OF THE EGG !

By throwing out the yolk and only eating egg whites, you're essentially throwing out the most nutrient dense, antioxidant-rich, vitamin and mineral loaded portion of the egg. The yolks contain so many B-vitamins, trace minerals, vitamin A, folate, choline, lutein, and other powerful nutrients... it's not even worth trying to list them all.

In fact, the egg whites are almost devoid of nutrition compared to the yolks.

Even the protein in egg whites isn't as powerful without the yolks to balance out the amino acid profile and make the protein more bio-available. Not to even mention that the egg yolks from free range chickens are loaded with omega-3 fatty acids. Yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids.

And now the common objection I get all the time when I say that the yolks are the most nutritious part of the egg ... "But I heard that whole eggs will skyrocket my cholesterol through the roof"

No, this is FALSE ! First of all, when you eat a food that contains a high amount of dietary cholesterol such as eggs, your body down-regulates it's internal production of cholesterol to balance things out. On the other hand, if you don't eat enough cholesterol, your body simply produces more since cholesterol has tons of important functions in the body. There are indications that eating whole eggs actually raises your good HDL cholesterol to a higher degree than LDL cholesterol, thereby improving your overall cholesterol ratio and blood chemistry.

And 3rd... high cholesterol is NOT a disease ! Heart disease is a disease...but high cholesterol is NOT. Cholesterol is actually a VERY important substance in your body and has vitally important functions... it is DEAD WRONG to try to "lower your cholesterol" just because of pharmaceutical companies propaganda that everyone on the planet should be on statin drugs. In addition, the yolks contain the antioxidant lutein as well as other antioxidants which can help protect you from inflammation within your body (the REAL culprit in heart disease, not dietary cholesterol !), giving yet another reason why the yolks are actually GOOD for you, and not detrimental.

To help bring even more proof that whole eggs are better for you than egg whites, I recently read a University of Connecticut study that showed that a group of men in the study that ate 3 eggs per day for 12 weeks while on a reduced carb, higher fat diet increased their HDL good cholesterol by 20%, while their LDL bad cholesterol stayed the same during the study. However, the group that ate egg substitutes (egg whites) saw no change in either and did not see the improvement in good cholesterol (remember that higher HDL levels are associated with lower risk of heart disease) that the whole egg eaters did. So I hope we've established that whole eggs are not some evil food that will wreck your body ... instead whole eggs are FAR superior to egg whites.

Also, your normal supermarket eggs coming from mass factory farming just don't compare nutritionally with organic free range eggs from healthy chickens that are allowed to roam freely and eat a more natural diet. Your typical cheap grocery store eggs will have lower nutrient levels and a higher omega-6 level and lower omega-3 level. On the other hand, the cage-free organic eggs from healthier chickens allowed to eat more natural feed and roam freely will have much higher vitamin and mineral levels and a more balanced healthier omega-3 to omega-6 fatty acid ratio.

I recently compared eggs I bought at the grocery store with a batch of eggs I got at a farm stand where the chickens were free roaming and healthy.

Most people don't realize that there's a major difference because they've never bought real eggs from healthy chickens... The eggs from the grocery store had pale yellow yolks and thin weak shells. On the other hand, the healthier free range eggs from the local farm had strong thick shells and deep orange colored yolks indicating much higher nutrition levels and carotenoids... and just a healthier egg in general.

So next time a health, or fitness professional tells you that egg whites are superior, you can quietly ignore their advice knowing that you understand the REAL deal about egg yolks.

And can we all please STOP with this silliness about eating an omelete with 4-5 egg whites and only 1 egg yolk... If you want real taste and real health benefits, we'd all be better off eating ALL of our eggs with the yolks.

I read a study recently that compared groups of people that ate egg breakfasts vs groups of people that ate cereal or bagel based breakfasts. The results of the study showed that the egg eaters lost or maintained a healthier body weight, while the cereal/bagel eaters gained weight.

It was hypothesized that the egg eaters actually ate less calories during the remainder of the day because their appetite was more satisfied compared to the cereal/bagel eaters who would have been more prone to wild blood sugar swings and food cravings.

Enjoy your eggs and get a leaner body !

What is Triglycerides ?

noreply@blogger.com (Unknown) — Mon, 13 May 2013 14:19:00 +0000

[As explained in webmd.com]

Triglycerides are actually, fat in the blood and are used to provide energy to the body. If you have extra triglycerides, they are stored in different places in case they are needed later. High triglyceride levels have been linked to a greater chance for heart disease.

Triglycerides are important to human life & are the main form of fat in the body. When you think of fat developing & being stored in your hips, or belly, you're thinking of triglycerides. They are the end product of digesting and breaking down fats in meals. Some triglycerides are made in the body from other energy sources such as carbohydrates. They are measured using a common test called a lipid panel. It's the same blood test that checks "good" and "bad" cholesterol levels. The American Heart Association recommends that everyone over the age of 20 should get a lipid panel to measure cholesterol and triglycerides at least every five years. Triglyceride levels are checked after an overnight fast. Fat from a meal can artificially raise the triglyceride levels on the test.

Normal triglycerides means there are less than 150 milligrams per deciliter (mg/dL).

Borderline high triglycerides = 150 to 199 mg/dL.

High triglycerides = 200 to 499 mg/dL.

Very high triglycerides = 500 mg/dL or higher.

High triglyceride levels may lead to heart disease, especially in people with low levels of "good" cholesterol and high levels of "bad" cholesterol, and in people with type 2 diabetes. Experts disagree, though, on just how bad of an effect high triglyceride levels by themselves have on the heart. Some of the confusion stems from the fact that high triglycerides have a tendency to appear with other risk factors. We do know that a low level of good cholesterol is a risk factor for heart disease. We also know that blood tests for triglycerides can show some variability. Many experts believe that high triglycerides may be a sign of other heart disease risk factors. That is, high triglyceride levels could multiply the bad effects of high cholesterol, high blood pressure, and diabetes. Some research also suggests that high triglycerides are a more important risk factor for women than for men, although this is also disputed.

A healthy diet and exercise plan can lower triglyceride levels, improve cholesterol, and lower the risk of heart disease. The main way to deal with high triglyceride levels is by eating a healthier diet and getting more exercise.
Here are some guidelines to help you manage your triglyceride level :

Moderate exercise on five, or more days each week can help lower triglyceride levels;
Losing 5%-10% of your weight can lower triglycerides. People with a healthy weight are more likely to have normal triglyceride levels. Belly fat is associated with higher levels;
Reducing saturated fat, trans fat & cholesterol in your diet can improve triglyceride levels & help manage cholesterol. Eating less carbohydrates in your diet will also help lower triglyceride levels;
Drinking alcohol can raise triglyceride levels. Some studies show that drinking more than one drink a day for women, or two for men can raise triglyceride levels by a lot. Some people with high triglycerides may need to cut out alcohol entirely;
Eating more fish high in Omega-3, can lower triglyceride levels. Fish like mackerel, lake trout, herring, sardines, albacore tuna, and salmon are high in Omega-3. It may be hard to get enough Omega-3 from food to help lower your triglycerides. Your doctor may recommend a supplement, or prescription Omega-3.

For some people with high triglycerides, medicine may be needed. The decision to treat triglyceride levels with drugs can be complicated because other health conditions are usually involved. Several medications can improve triglyceride levels :

Fibrates, such as Lopid, Fibricor & Tricor;
Nicotinic acid, also called Niaspan;
High-doses of Omega-3 are needed to lower triglycerides & should be taken only under a doctor's care. Lovaza & Vascepa are prescription forms of Omega-3;
By taking steps to improve your triglyceride levels, you'll likely improve your overall health, fitness, cholesterol levels & risk for heart disease.

Benefit of being a Vegetarian

noreply@blogger.com (Unknown) — Sun, 12 May 2013 10:52:00 +0000

[Extracted from the webpage of Betterhealth.vic.gov.au for everypne's easy understanding]

Vegetarians are people who don’t eat meat, or seafood ... as well as eggs, or dairy foods. Vegans follow a form of vegetarianism, but consume only plant foods. Well-planned vegetarian diets have many health benefits and can provide all the essential vitamins and minerals necessary for a long and healthy life.

There are 3 main types of vegetarianism, namely;

Lacto-ovo vegetarians –> those who avoid meat and seafood, but include dairy foods (such as milk and eggs) & plant foods;
Lacto-vegetarians –> those who avoid meat, seafood & eggs, but include dairy foods & plant foods;
Vegans –> those who consume only plant foods.

A well-balanced vegetarian, or vegan diet can provide many health benefits, such as a reduced risk of chronic diseases, including :

Obesity;
Coronary artery disease;
Hypertension (high blood pressure);
Diabetes;
Some types of cancer.

Vegetarians and vegans also have lower rates of illness and death from a number of degenerative diseases.

A vegetarian, or vegan, need to plan their diet to make sure it includes all the essential nutrients. The wider the variety of foods they eat, the easier it will be to meet their nutritional requirements. Some essential dietary requirements, which could be missing from a vegetarian diet if it isn’t carefully planned, include :

Protein;
Minerals (including iron, calcium and zinc);
Vitamin B12;
Vitamin D.

Protein is essential for many bodily processes, including tissue building and repair. It is made up of smaller components called amino acids. A complete protein has all the amino acids necessary to make up protein. Most individual plant foods are not complete proteins –> they only have some of the amino acids. Soy is one of the only complete vegetable proteins. It was once thought that vegetarians and vegans needed to combine plant foods at each meal to ensure they consumed complete proteins.

Consuming various sources of amino acids throughout the day should provide the complete complement of protein. Generally, lacto-ovo vegetarians and lacto-vegetarian diets meet, or exceed their protein requirements, but some vegan diets may be low in protein.

Some good plant sources of protein include:

Legumes such as beans, peas & lentils;
Nuts & seeds;
Soy products including soy beverages, tempeh & tofu;
Whole (cereal) grains.

It is recommended that vegetarians & vegans eat legumes & nuts daily, along with wholegrain cereals, to ensure adequate nutrient intakes.

It is also important for a vegetarian, or a vegan to ensure that they get the right amount of essential dietary minerals. Some of these minerals and their suggested food sources include :

Iron –> vegetarian & vegan diets are generally high in iron from plant foods. However, this iron is not absorbed, as well as the iron in meat. Good food sources of iron that are suitable for vegetarians & vegans include cereals fortified with iron, whole grains, legumes, tofu, green leafy vegetables & dried fruits. Combining these foods with foods high in vitamin C & food acids like fruit & vegetables will help your body absorb the iron;
Zinc –> performs essential functions in the body, including the development of immune system cells. Good food sources of zinc include nuts, tofu, miso, legumes, wheatgerm and wholegrain foods;
Calcium –> is needed for strong bones & teeth. Good food sources of calcium include dairy products, fortified cereals & fruit juices, fortified soymilk, tahini & some brands of tofu. Leafy dark green vegetables, almonds & Brazil nuts also contain calcium;
Iodine –> our bodies need iodine for the thyroid gland & other associated hormones to function normally. Iodised salt is the most common source of iodine in the Western diet. Iodine is found in seafood, which is a rich source of this element. Sea vegetables (seaweed) also contain iodine, but are also high in salt.

Vitamin B12 is important for the production of red blood cells –> it helps to maintain healthy nerves & a healthy brain. Vegans are at risk of developing vitamin B12 deficiency because it is not found in plant products. Anaemia is a common result of B12 deficiency. If a breastfeeding mother is following a vegan diet, the lack of vitamin B12 in her milk can interfere with normal brain development of her baby.

Vitamin B12 can be found in dairy products & eggs. There are fortified vegan foods such as some soy beverages, & some vegetarian sausages & burgers. If vegans don’t get their B12 requirement from these foods, they are advised to take B12 supplements. Vitamin B12 absorption becomes less efficient as we age, so supplements may also be needed by older vegetarians. Mushrooms, tempeh, miso and sea vegetables are often claimed to be a source of B12. However, this is not accurate. They contain a compound with a similar structure to B12, but it doesn’t work like B12 in the body. They may contain some B12 on their surface, from soil (bacteria) or fertiliser contamination.

The main source of vitamin D for most Australians is sunlight. There are few foods that contain significant amounts of vitamin D. There is very little vitamin D in most people’s diets unless they eat fatty fish, eggs, liver, or foods fortified with vitamin D (such as margarine). Fortified low-fat & skim milk is another source of vitamin D, but the levels are low. Vegans can increase their chances of avoiding vitamin D deficiency by consuming fortified soy milk and cereals. As the sun is also a major source of vitamin D, dietary intake is only important when exposure to UV light from the sun is inadequate –> for e.g, in people who are housebound, or whose clothing covers almost all of their skin.

Well-planned vegan & vegetarian diets are appropriate for all stages of a person’s life. However, special care needs to be taken with young children.
Infants consuming breastmilk, or infant formula usually have their nutritional needs met. On weaning, it is important to include protein & energy-rich foods for growth, such as mashed tofu, or cottage cheese. Later, add cheese, cow’s milk, full-fat soy milk & legumes.

One way to ensure that vegetarian children meet their energy needs is to give them frequent meals & snacks. It is particularly important that vegan children have energy & nutrient-dense foods regularly (such as full-fat soy drink, tofu, mashed avocado, tahini spread & vegetables cooked with oil).

Some people choose to become vegetarian, or vegan as a healthy lifestyle choice, or for ethical reasons. There are also sound social reasons to be a vegetarian. Livestock production accounts for nearly 80 % of greenhouse gas emissions from agriculture worldwide. It also places a much heavier burden on water, land & fossil fuel resources than grains & other crops.

Things to remember

Vegetarians don’t eat meat for a range of health, environmental, ethical, religious or economic reasons;
A well-planned vegetarian diet can meet nutritional needs during all stages of life.

Health benefits of Extra Virgin Coconut Oil

noreply@blogger.com (Unknown) — Mon, 29 Apr 2013 02:26:00 +0000

[Extracted from the webpage of Omegascience.org]

The coconut is the largest seed in the world. The oil extracted from the inner flesh of the coconut has been used by people in Polynesia and Southeast Asia for many generations. Coconut oil is very stable oil at room temperatures because it is resistant to rancidity. This stability arises from the fact that coconut oil is comprised of triglycerides made of medium-chain saturated fatty acids. In addition, coconut oil also contains antioxidants, Vitamin E & Polyphenols. Although the medium-chain fatty acids in coconut oil are saturated, they do not pose cardiovascular risk as do the longer saturated fatty acids. This exception is especially true for virgin coconut oil.

Copra Oil vs Virgin Coconut Oil

There are basically 2 kinds of coconut oil available commercially on the open market; namely copra oil & virgin coconut oil. Copra oil is conventional coconut oil made from coconut flesh dried at high temperature in a kiln, or in the sun, over several days. The dried material is shipped in bulk over long distances to industrial oil mills. The unhygienic conditions involved in bulk shipping and processing can lead to microbial overgrowth & aflatoxin contamination. Copra oil production requires refining, bleaching, and deodorizing to produce an acceptable commercial product. Solvents and steam are used to remove contaminants. Regrettably, natural volatile coconut compounds and antioxidants are removed during this processing, which can take many months.

However, Virgin coconut oil is made from fresh, properly ripened coconut flesh at low temperatures within 24 hours of picking the coconuts from the trees. This more quality-sensitive manufacturing method assures that the finished product will be as undamaged, unadulterated, and beneficial as possible.

Medium Chain Fatty Acids

Medium chain fatty acids in coconut oil are more easily digested than longer fatty acids in other oils and fats. They can be absorbed by the mucous membrane of the small intestine despite insufficiency of pancreatic digestive enzymes, or bile insufficiency. Unlike most fats people eat, medium chain triglycerides are carried more directly to the liver for processing, rather than into the general circulation. At the cell level, medium chain triglycerides are a preferred source of energy. They are metabolized as energy sources inside the energy-producing organelles (mitochondria) of cells more easily than long chain fatty acids.

Benefits of Coconut Oil Medium Chain Fatty Acids

Coconut oil and its saturated medium chain fatty acids can never serve as essential fatty acids, used as raw materials for the manufacture of local tissue hormones. As far as is known by biological science, only the polyunsaturated fatty acids can serve in this capacity. Nevertheless, coconut oil medium chain fatty acids can have beneficial roles to play in human health. For e.g, medium chain triglycerides :

Reduce body fat mass by inhibiting the expression of fat-generating genes in nuclear DNA;
Increase the sensitivity of body tissues to insulin. This effect can help address the problem of the pre-diabetic state known as Syndrome X, or Metabolic Syndrome;
Boost a person’s overall energy level;
Increase whole body metabolic rate;
Support a weight management regimen; and ....
Are converted by the liver into ketones (compounds which nerve cells in the brain can use as an energy source alternative to blood sugar).

Metabolic Effects of Virgin Coconut Oil

Contrary to commonly held opinions, even among many health professionals, the body knows how to distinguish among the fats we consume daily. Each type of fat eaten will have its own distinctive effect on cell and tissue function. For example, virgin coconut oil increases body metabolism after meals more strongly than does olive oil. Coconut oil consumption results in a 25-fold increase in plasma concentration of ketone bodies. Surprisingly, it does not appreciably increase serum triglycerides after meals. Solid fats are used in processed food production to provide texture and firmness to foods. Saturated fats are preferred because they have long shelf-life and they do not go rancid without refrigeration. Unfortunately, the cheapest & most profitable fats to use are hydrogenated vegetable oils, which are laden with health damaging trans-fats. Clinical research results indicate that eating solid fat rich in the medium-chain lauric acid induces a more favorable pattern of serum lipoproteins than eating partially hydrogenated soybean oil rich in trans-fatty acids. For this reason, investigators have concluded that tropical oils, such as coconut oil, rich in lauric acid, are preferable in food manufacturing.

Virgin Coconut Oil and Obesity

Medium-chain fatty acids are readily metabolized in the liver. This fast rate of metabolism leads to greater energy expenditure. Greater energy expenditure with medium chain fatty acids relative to long-chain fatty acids results in less body weight gain and decreased size of fat depots after several months of consumption. Medium-chain triglycerides in foods, especially those containing lauric acid, have greater satiating effect, naturally reducing intake of calories, compared with long-chain triglycerides. This effect means that people can feel satisfied after meals while ingesting fewer calories. All of these effects demonstrate that virgin coconut oil can be a valuable component of a multi-faceted weight management program.

Fuel for Athletics

Athletes, especially those engaged in sports that require high endurance, require reliable, efficient dietary energy sources. Increasing free fatty acids during exercise may spare muscle glycogen stores by increasing utilization of free fatty acids for energy.This shifting of fuel sources from glycogen to fat can enhance an athlete’s capacity for endurance exercise. The cellular preference for medium-chain fatty acids as an energy source indicates that virgin coconut oil may be a viable alternative fuel for exercising muscles.

Coconut Oil and Inflammation

Dietary sources of the common plant omega-6 linoleic acid and the animal omega-6 arachidonic acid have the general tendency to induce an increase in pro-inflammatory local hormones. Some researchers have suggested that substituting virgin coconut oil in food preparation for these common omega-6 sources may help reduce inflammation tendency at the tissue level by displacing some of the excess dietary omega-6 fats.

Virgin Coconut Oil and Heart Health

Coconut oil has been the victim of a campaign of mis-information because it is a source of saturated fats. However, the medium-chain saturated fats do not induce the kind of cardiovascular risk associated with long-chain saturated fats. (In fact, in recent years researchers have been re-thinking the link between long saturated fats and heart disease). It must also be stated again that one can expect to derive the health benefits of ingested coconut oil from high-quality virgin products, not from common copra oil.

What heart health supports have been demonstrated for virgin coconut oil ? The medium-chain triglycerides in virgin coconut oil :

Increase desirable HDL-cholesterol;
Decrease :
- total cholesterol;
- undesirable LDL-cholesterol;
- triglycerides;
- total cholesterol-to-HDL ratio (an indicator of heart disease risk);
Reduces LDL oxidation, a major risk factor in atherosclerosis (hardening of the arteries).

Surprisingly, some research indicates that dietary virgin coconut oil may actually reduce fasting blood fat levels more than mono- or polyunsaturated fats. In addition, during studies of Polynesian populations in which coconut and coconut oil are major sources of dietary calories, researchers have found no evidence that high intake of coconut fats has had a deleterious effect on the cardiovascular health of these people.

Virgin Coconut & Flaxseed Oil : Dynamic Duo for Heart Health

Both the omega-3 alpha-linolenic acid (ALA) in flaxseed oil and the medium-chain myristic acid in coconut oil independently increase cholesterol removal from tissues via transport onto desirable HDL (high-density lipoprotein) -- by 83% and 38% respectively. Amazingly, when ALA and myristic acid are both in the diet concurrently, their combined effects on mobilizing cholesterol complement each other to the extent that together they increase cholesterol transport to HDL by 152%. This synergistic effect means that flaxseed oil and coconut oil work together to support the activity of desirable HDL-cholesterol and reduce cardiovascular risk.

Virgin Coconut Oil and the Nervous System

The value of medium-chain fatty acids in coconut oil is emerging in many unexpected areas of health. Some illuminating examples involve the Nervous System. Some cases of early-onset Alzheimer’s disease arise from an unexplained loss of the ability of brain nerve cells to use blood sugar (glucose) as an energy source. In the absence of a viable alternative energy source, brain cells die of starvation. It has been known for a long time that the brain can use ketone bodies as an alterative energy source. The ability of brain nerve cells to use ketone bodies for energy is an important survival mechanism during times of famine, when the body must survive by metabolizing stored fat converted into ketone bodies. In fact, ketone bodies constitute a significant portion of the energy resources used by the brains of neonates (new born babies).

Anecdotal evidence is emerging that persons with early Alzheimer’s linked to loss of brain cell ability to metabolize blood sugar may be helped by adding virgin coconut oil (two tablespoons daily) to their eating routine. The reason that coconut oil is beneficial in this situation is the above-stated fact that direct transport of absorbed medium-chain triglycerides to the liver facilitate efficient conversion of medium-chain triglycerides into ketone bodies.
Persons with severe seizure disorders may also benefit from virgin coconut oil. In recent years, neurologists have been using ketogenic diets (similar to Dr. Atkins’ diet) to help control seizure frequency and intensity in intractable patients who are not adequately responsive to anti-seizure pharmaceutical drugs. Because the Ketogenic diet they have recommended increases cardiovascular risk, the only conventional answer has been the use of cholesterol-lowering pharmaceuticals, while trying to manage the adverse side effects of these drugs. Due to its lower stress on the cardiovascular system while providing an efficient source of ketones, virgin coconut oil may serve as a more healthful alternative in the treatment of intractable seizure disorders.

Anti-Microbial Properties of Virgin Coconut Oil

The medium-chain triglycerides have anti-bacterial influence because they have the ability to disintegrate bacterial cell walls. Virgin coconut oil has anti-viral properties because it disrupts the assembly of viral particles during the attempt by viral organisms to multiply. Coconut oil fatty acids are also anti-fungal with respect to Candida species. In their search for non-toxic agents to control antibiotic-resistant strains of bacteria, researchers are discovering the value of coconut oil constituents, especially lauric acid, for the prevention and treatment of severe bacterial infections that are antibiotic resistant.

Coconut Oil and Malignancy

As with the omega-3 fatty acids, experiments designed to uncover the effect of fat intake on cancer development have revealed that, compared to common vegetable oils high in the omega-6 linoleic acid, coconut oil fats induce less promotion of breast tumors. Thus, virgin coconut oil can be used as a food component that may complement the anti-malignancy effects of flaxseed oil and fish oil.

Virgin Coconut Oil and Wound Treatment

The traditional medicine of islanders in eastern Indonesia has historically included coconut oil as an important medical tool. Scientists who have examined the logic of their choice have concluded that the stability of the medium-chain saturated fatty acids of coconut oil validate their use of coconut oil for preserving botanical medicines and in wound treatment.

Coconut Oil for Treatment of Poisoning

By inhibiting the absorption of ingested poisons, coconut oil is becoming a new tool in hospital emergency rooms for the treatment of some accidental and deliberate poisonings. Of particular interest is poisoning from aluminum phosphide, a chemical used for pest control in grain storage facilities. This chemical produces phosphine gas, a poison that damages cell mitochondria, the organelles that generate energy. Coconut oil has proven its value in the treatment of this kind of poisoning.

Cooking with Virgin Coconut Oil

Virgin coconut oil is a healthful and delicious butter substitute in food preparation. It is very shelf-stable because it does not turn rancid, yet it is superior to hydrogenated vegetable shortening laden with trans-fats. It works well in frying and sautéing because it does not burn easily. Coconut oil is an excellent baking ingredient that is very useful as a vegetable shortening for cakes, pie crust, biscuits, etc. It even serves as a tasty bread spread.

Virgin Coconut Oil : Traditional Cosmetic Secret

Indigenous peoples of Polynesia and southeast Asia have used coconut oil as a hair conditioner and skin softener for ages. It also works well as a moisturizer for both skin and hair. Many massage therapists use it as massage oil because of its healing and non-staining properties. Furthermore, coconut oil helps to reduce the pain of sunburned skin. Lauric acid, one of the medium-chain fatty acids, helps to heal rashes and acne.

Dosing of Virgin Coconut Oil

How much coconut oil should a person consume daily? The anecdotal dosage found helpful for nervous system support in early-onset Alzheimer’s disease is two tablespoons daily. To make this amount easier to take, you can mix it with other foods, such as oatmeal.

Safety of Virgin Coconut Oil and Medium Chain Triglycerides

Medium-chain triglycerides are widely used in hospitals and clinics as an energy source for "parenteral" (intravenous) nutrition in individuals requiring supplemental nutrition that by-passes digestion in the intestines. The safety of human dietary consumption of medium-chain triglycerides has been clearly demonstrated. Investigations indicate that dietary medium-chain triglycerides are safe during pregnancy and nursing. In addition, laboratory research reveals no cancer-causing or mutation-generating tendency for these constituents of virgin coconut oil.

Again, it is important to reiterate that coconut oil is not a source of essential fatty acids. These must be obtained from other sources, such as flaxseed oil, nuts and seed, fish oil, wild ocean fish, wild game, grass-fed livestock, etc.

What is Diastolic Blood Pressure ?

noreply@blogger.com (Unknown) — Tue, 16 Apr 2013 03:47:00 +0000

[Explanation by eMedTV.com]
*
It is the 'pressure' in your blood vessels between heartbeats (when your heart is resting). This is represented by the bottom number, in a blood pressure reading. It will be considered 'low', when the BP reading is below 60. Likewise, it will be considered 'high' if the BP reading is higher than 90. Thus, in order to maintain a good level, it is suggested that one should change their lifestyle, such as losing weight and regular exercise.
*
What is blood pressure then ? It is actually the amount of 'force' that blood exerts on the walls of our blood vessels, as it passes through them. There are two types of pressure measured, namely :
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1) pressure, while the heart is beating (known as systolic blood pressure);
2) pressure, while it is relaxed (known as diastolic blood pressure).

When measuring diastolic blood pressure, a cuff of fabric is inflated and then wrapped around the arm. There are several types of measuring equipment used by practitioners out there. The conventional type is called a sphygmomanometer (manual type ... attached with a rubber pump, by squeezing). However, many have chosen to use the digital type for better convenience nowadays.
*

There will be two numbers (diastolic & systolic) that will be shown on your measuring gauge. A reading of 120/80 is considered as normal blood pressure. The number on top is the systolic pressure. It measures the pressure inside your blood vessels, when your heart beats. The number on the bottom is your diastolic blood pressure. It measures the pressure, when your heart is between beats.
*

Diastolic blood pressure changes frequently throughout the day. Things that can make diastolic blood pressure change within a few minutes include :

Posture
Level of exercise
Amount of tension
Nicotine useHowever, it is best to take several BP readings,
in order to derive a person's average blood pressure.

Not everyone is able to achieve a 'normal BP'. Several considerations have to be noted, namely; a person's individual overall health, lifestyle, diet, and family history. The later factors will attribute either; a higher, or lower blood pressure than what's considered normal.

Importance of Diastolic Blood Pressure*
When blood is pumped from your heart into your blood vessels, sufficient diastolic blood pressure is created to send it to all other parts of your body. As blood vessels travel away from the heart, they branch off and gradually get smaller, just like tree branches. One branch may go to the brain, while another may go to your kidneys. Diastolic blood pressure keeps the blood flowing through all these branches so your body's cells get the oxygen and nutrients they need, and waste matters can be removed.
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Low Diastolic Blood Pressure

If the diastolic pressure is too low (low blood pressure), the blood is not able to bring oxygen and nutrients to all the body's cells, and remove waste matters. This can cause the cells to die. The diastolic blood pressure is considered low when the blood pressure reading is below 60.
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High Diastolic Blood Pressure
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If the diastolic blood pressure is too high, a person is said to have high blood pressure (hypertension). Usually higher than 90.

In people with high blood pressure, the small blood vessels in the vital organs are most affected over time. These blood vessels become scarred, hardened, and less elastic, which means that they are more likely to get blocked, or ruptured (leading to organ damage, or even organ failure). This may happen as one gets older. High blood pressure can speed up this process, thus maintaining a normal blood pressure is important (to reduce the above mentioned risks).

When the diastolic blood pressure becomes severe, emergency hospitalization and lowering of blood pressure are required. This is to prevent brain haemorrhage, or stroke.
*

Lowering Diastolic Blood Pressure
*For those with high diastolic blood pressure, lifestyle changes are the first component of treatment. Such changes will help to lower diastolic blood pressure. Incidentally, they also help to improve a person's quality of life. Some of such changes known, to lower blood pressure include:

Weight loss;
Regular exercise;
Consume more fruits and vegetables & reducing fats and cholesterol;
Reduce salt intake in the diet; &
Cut down alcohol intake.

If these lifestyle modifications do not lower diastolic blood pressure, then blood pressure medication will be recommended.

CANCER INFORMATION from Johns Hopkins

noreply@blogger.com (Unknown) — Mon, 25 Feb 2013 02:21:00 +0000

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

What cancer cells feed on :

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.