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	<title>Gretchen Rubin</title>
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	<itunes:explicit>no</itunes:explicit><copyright>2012</copyright><itunes:image href="http://happiness-project.com/wp-content/uploads/2012/03/THP_Happiness1.png"/><itunes:keywords>happiness,health,fitness,sleep,exercise,organization,children,clutter,order,marriage,parenthood,parenting,family,relationships,friendships,book,projects,self,help,teaching,change,self,knowledge,serenity,spirituality,balance,mindful</itunes:keywords><itunes:summary>Want to be happier? Start now. Gretchen Rubin proposes simple, manageable resolutions to help you boost your happiness--without spending any extra time, energy, or money. She draws from the current scientific studies, the wisdom of the ages, and from pop culture, with suggestions like "Get enough sleep," "Keep a one-sentence journal," "What did you do for fun when you were a ten-year-old?" or "Imitate a spiritual master." &#13;
--From the #1 New York Times bestselling author of The Happiness Project.</itunes:summary><itunes:subtitle>You Can Be Happier. Start Now.</itunes:subtitle><itunes:category text="Arts"><itunes:category text="Literature"/></itunes:category><itunes:category text="Health"><itunes:category text="Self-Help"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Personal Journals"/></itunes:category><itunes:category text="Kids &amp; Family"/><itunes:author>Gretchen Rubin</itunes:author><itunes:owner><itunes:email>gretchen@gretchenrubin.com</itunes:email><itunes:name>Gretchen Rubin</itunes:name></itunes:owner><item>
		<title>This Summer, Design a Daily Recess: 7 Ways to Have More Fun</title>
		<link>https://gretchenrubin.com/articles/this-summer-design-a-daily-recess/</link>
		
		
		<pubDate>Tue, 30 Jun 2026 18:31:56 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Fun]]></category>
		<guid isPermaLink="false">https://gretchenrubin.com/?p=135604</guid>

					<description><![CDATA[<p>An earlier version of this article appeared June 19, 2023 Toward the end of summer, have you ever felt that you wished you’d done more with those months? Life feels richer and more memorable when each season of the year feels special in some way. One way we can make this summer distinctive? Give ourselves [&#8230;]</p>
<p>The post <a href="https://gretchenrubin.com/articles/this-summer-design-a-daily-recess/">This Summer, Design a Daily Recess: 7 Ways to Have More Fun</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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					<p class="elementor-heading-title elementor-size-default">An earlier version of this article appeared June 19, 2023</p>				</div>
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									<p>Toward the end of summer, have you ever felt that you wished you’d done more with those months?</p><p><span style="font-weight: 400;">Life feels richer and more memorable when each season of the year feels special in some way.</span></p><p><span style="font-weight: 400;">One way we can make this summer distinctive? </span><b>Give ourselves recess: a daily, unstructured, creative time of play.</b></p><p><span style="font-weight: 400;"><a href="https://publications.aap.org/pediatrics/article/131/1/183/30893/The-Crucial-Role-of-Recess-in-School?autologincheck=redirected" target="_blank" rel="noopener">Research shows</a> that children are far better able to sit still, focus, and learn when they’ve had the exercise, sunlight, freedom, and fun of recess. </span></p><p><span style="font-weight: 400;">The same is true for adults. To keep going, we need to let ourselves stop. We need regular breaks that are unstructured, exploratory, creative, adventurous, and playful.</span></p><p><span style="font-weight: 400;">Unless they work in a school setting, most adults don’t get a summer break&#8211;but that doesn’t mean we can’t use the long days to incorporate play into our day-to-day routine. This summer, consider giving yourself a daily break (even ten minutes) to rest, create, explore, or goof off. </span></p><h2>Why adults need a summer recess</h2><p><b>Why design a summer recess?</b><span style="font-weight: 400;"> For one thing, taking time each day to recharge boosts vitality, energy, and creativity. Recess is also a way to make the most of your summer, and to help the season stand out. But to design a summer recess, you have to know what activities are fun for you—and that can be surprisingly hard to do. Perhaps that&#8217;s why so many people end up scrolling when they find themselves with a bit of downtime.</span></p><h2>The eight play personalities</h2><p><span style="font-weight: 400;">Dr. Stuart Brown, founder of the National Institute for Play, has identified eight “</span><a href="https://www.nifplay.org/what-is-play/play-personalities/"><span style="font-weight: 400;">play personalities</span></a><span style="font-weight: 400;">.” These categories help illustrate an important truth about happiness: What’s fun for others might not be fun for you,</span><span style="font-weight: 400;"> and vice versa. </span></p><p><span style="font-weight: 400;">Some people love to move (The Kinisthete). Some want to make others laugh (The Joker). Some find joy in planning and executing experiences (The Director). Some delight in imagining worlds (The Storyteller). </span></p><p>Keeping the play personalities in mind is helpful when making summer plans with others. And before you design <em>your</em> recess, give yourself permission to drop activities that &#8220;should&#8221; be fun in favor of things that actually feel restorative.</p><h2>Seven summer recess ideas to try</h2><p><span style="font-weight: 400;">Before you can design a summer recess that’s right for you, you’ll need to </span><b>decide what kind of play you want to incorporate.</b><span style="font-weight: 400;"> Which style of play appeals to you most:</span></p><ol><li style="font-weight: 400;" aria-level="1"><b>Use your hands.</b><span style="font-weight: 400;"> Spend your recess creating or reworking something. C</span><span style="font-weight: 400;">ook a meal, fix a broken object, decorate an area of your home or work space, play around with paints or clay. </span></li><li style="font-weight: 400;" aria-level="1"><b>Explore movement.</b><span style="font-weight: 400;"> Use your recess to explore a form of movement that’s fun for you. This could mean swimming in a community pool, playing pickleball with a friend, stretching to some soothing music, or kicking a soccer ball around with your kids in the front yard or a local park.</span></li><li style="font-weight: 400;" aria-level="1"><b>Fire up your imagination.</b><span style="font-weight: 400;"> Use your imagination to write a story, poem, or note to a friend. Or, immerse yourself in a different world by watching a TV show or reading a novel.</span></li><li style="font-weight: 400;" aria-level="1"><b>Go outside.</b><span style="font-weight: 400;"> Spend your recess enjoying the summer weather and your natural surroundings. Water your plants, take a short walk, or eat a meal outdoors.</span></li><li style="font-weight: 400;" aria-level="1"><b>Return to a childhood activity.</b><span style="font-weight: 400;"> Return to an activity you enjoyed as a child. </span><span style="font-weight: 400;">What did you do for fun when you were ten years old? That’s probably something you’d still enjoy now, whether walking in the woods, playing with your dog, collecting shells, taking pictures, or shooting hoops.</span></li><li style="font-weight: 400;" aria-level="1"><b>Goof off.</b><span style="font-weight: 400;"> Schedule time to be unscheduled. Sit in the sun, stare into space, nap. <br /></span></li><li style="font-weight: 400;" aria-level="1"><b>Tap in to your senses. </b><span style="font-weight: 400;">To get out of your head and into your body, use your recess to enjoy the sensations of summer. Eat a peach, smell the fresh-cut grass, float in cool water, listen for the tune of an ice cream truck, or look for shapes in the clouds.</span></li></ol><h2>How to design your daily recess</h2><p><span style="font-weight: 400;">If you decide to create a summer recess, <strong>reflect on what’s truly fun </strong><em><strong>for you</strong>&#8212;</em>the activities that feel energizing or restorative.</span></p><p><b>Then, make a plan.</b><span style="font-weight: 400;"> Decide how your daily recess will look, when it will take place, and for how long. Do you need accountability, specific tools, or an alarm? Maybe all you need is a sticky note on your bathroom mirror reminding you to make time for play.</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Ready to Design a Happier Summer?</h2>				</div>
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									<p><span style="font-weight: 400;">The <i>Happier<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /></i> app offers a variety of tools that make designing your summer practical, fun, and concrete. If you’re not sure where to start, choose a prompt that resonates with you and build from there.</span><br /><!-- notionvc: cab09e55-89c8-4002-9371-7bbcf3bdf25e --></p>								</div>
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									<p>Free • iOS &amp; Android<!-- notionvc: 1b51d50a-b06f-4454-954b-573f3370ac6f --><br /><!-- notionvc: cab09e55-89c8-4002-9371-7bbcf3bdf25e --></p>								</div>
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															<img fetchpriority="high" decoding="async" width="800" height="966" src="https://gretchenrubin.com/wp-content/uploads/2026/05/Design_Your_Summer_halfscreen-848x1024.png" class="attachment-large size-large wp-image-140309" alt="Design your summer on the Happier app" srcset="https://gretchenrubin.com/wp-content/uploads/2026/05/Design_Your_Summer_halfscreen-848x1024.png 848w, https://gretchenrubin.com/wp-content/uploads/2026/05/Design_Your_Summer_halfscreen-248x300.png 248w, https://gretchenrubin.com/wp-content/uploads/2026/05/Design_Your_Summer_halfscreen-768x928.png 768w, https://gretchenrubin.com/wp-content/uploads/2026/05/Design_Your_Summer_halfscreen.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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		<p>The post <a href="https://gretchenrubin.com/articles/this-summer-design-a-daily-recess/">This Summer, Design a Daily Recess: 7 Ways to Have More Fun</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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			<dc:creator>gretchen@gretchenrubin.com (Gretchen Rubin)</dc:creator></item>
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		<title>How to Review Your Mid-Year Goals: Lessons Learned from Halfway Day</title>
		<link>https://gretchenrubin.com/articles/halfway-day-lessons/</link>
		
		
		<pubDate>Thu, 25 Jun 2026 21:55:34 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Habit-change strategies]]></category>
		<guid isPermaLink="false">https://gretchenrubin.com/?p=135684</guid>

					<description><![CDATA[<p>Key Takeaways for Mid-Year Goal Reviews&#8211;also known as &#8220;Halfway Day&#8221;: Strategic quitting: Give yourself permission to abandon goals that no longer serve you. Self-compassion: If you mess up, cut yourself some slack. People who show themselves some grace are better at returning to a habit to try again.. Focus on progress: Celebrate your &#8220;ta-da&#8221; moments [&#8230;]</p>
<p>The post <a href="https://gretchenrubin.com/articles/halfway-day-lessons/">How to Review Your Mid-Year Goals: Lessons Learned from Halfway Day</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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									<p data-path-to-node="4,0"><b data-path-to-node="4,0" data-index-in-node="0">Key Takeaways for Mid-Year Goal Reviews&#8211;also known as &#8220;Halfway Day&#8221;:</b></p><ul><li><p data-path-to-node="4,1,0,0"><b data-path-to-node="4,1,0,0" data-index-in-node="0">Strategic quitting:</b> Give yourself permission to abandon goals that no longer serve you.</p></li><li><p data-path-to-node="4,1,1,0"><b data-path-to-node="4,1,1,0" data-index-in-node="0">Self-compassion:</b> If you mess up, cut yourself some slack. People who show themselves some grace are better at returning to a habit to try again..</p></li><li><p data-path-to-node="4,1,2,0"><b data-path-to-node="4,1,2,0" data-index-in-node="0">Focus on progress:</b> Celebrate your &#8220;ta-da&#8221; moments instead of focusing solely on your &#8220;to-do&#8221; list.</p></li><li><p data-path-to-node="4,1,3,0"><b data-path-to-node="4,1,3,0" data-index-in-node="0">Gamification:</b> Use games, whimsy, and other design changes to make your habits more engaging&#8211;for instance, use a habit bingo card.</p></li></ul>								</div>
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					<p class="elementor-heading-title elementor-size-default">An earlier version of this article appeared July 11, 2023</p>				</div>
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									<p>July 2 is Halfway Day. </p><p>We&#8217;re halfway through the year, which is a good time to evaluate our progress&#8211;which will look different for everyone. For some people, it might mean checking off items on their &#8220;26 for 26 list&#8221; in their <a href="https://gretchenrubin.com/design-your-year-2026-tools/" target="_blank" rel="noopener">2026 Happiness Trifecta</a>. For others, it might mean progress toward a specific aim.</p><p>It&#8217;s important to celebrate our accomplishments—and also to notice what <em>doesn&#8217;t</em> work. Halfway Day is a great time to reflect on our aims and to adjust our approach.</p><p>Also, because we can all learn from each other, it&#8217;s helpful to consider other people&#8217;s observations about their progress.</p><h2>Lessons for Halfway Day:</h2><h3>1. Be willing to let go of a goal</h3><p>As I write about in my book <em><a href="/books/outer-order-inner-calm/" target="_blank" rel="noopener">Outer Order, Inner Calm</a></em>, one way to complete an aim is to abandon it:</p><blockquote><p>@organisingqueen: &#8220;I abandoned one (go outside 23 mins in 2023) because I was swept up in new-year energy. If you know me at all, you’ll know my body does not respond well to being outside (heat headaches and the like)&#8221;</p></blockquote><h3>2. Give yourself breaks and flexibility</h3><p>To keep going, sometimes we have to allow ourselves to stop:</p><blockquote><p>Bonnie B.: &#8220;My main goal was to paint every day, and to give myself grace if I couldn’t because then I got in a spiral, and it went on for days. So far, I’m doing great!&#8221;</p></blockquote><h3>3. Focus on the &#8220;ta-da&#8221; list as well as the to-do list</h3><p>It&#8217;s easy to focus on the <em>to-do</em> and forget the <em>ta-da. </em>We should give ourselves credit for everything we&#8217;ve done:</p><blockquote><p>@katenack: &#8220;I’ve finished 16 out of 23 on my list. I might have gone too easy on myself with my list this year but feels good to be that far along.&#8221;</p></blockquote><h3>4. Gamify a hard task, or make it more convenient</h3><p>When we find ways to make tasks more fun, more convenient, or more pleasant—for instance, in ways that I explore in my book <a href="/books/life-in-five-senses/" target="_blank" rel="noopener"><em>Life in Five Senses</em></a>–we&#8217;re more likely to stick to them:</p><blockquote><p><span class="_6qw4">Bailee S.:</span> &#8220;<span dir="ltr"><span class="_3l3x">I realized I hadn&#8217;t been very engaged with my 23 for 23 list, so I reevaluated what I had on it and created a 2023 bingo card instead!&#8221;</span></span></p></blockquote><p>How are you doing on your aims for 2026? I must confess, I&#8217;ve completed less than half of the items on my &#8220;26 in 26 list,&#8221; but hey, I&#8217;ve still got almost six months to go.</p><h2>Frequently asked questions about Halfway Day</h2><p>Here are answers to some of the questions readers and listeners most often ask me about Halfway Day.</p><h4>What is Halfway Day?</h4><p>Halfway Day falls on July 2 (or July 1 in a leap year) and marks the midpoint of the calendar year. It&#8217;s an ideal milestone to audit your personal aims, habits, and resolutions.</p><h4>Is it ok to change your goals halfway through the year?</h4><p>Yes! Sticking to a goal that doesn&#8217;t serve you won&#8217;t make you happier. Changing, pausing, or strategically quitting a goal frees you to put your energy toward aims that contribute to your happiness.</p><h4>How do you get a failed resolution back on track?</h4><p>To reset a goal mid-year, focus on convenience and enjoyment. Celebrate what you have already accomplished (your &#8220;ta-da&#8221; list), and look for <a href="https://gretchenrubin.com/articles/my-new-book-about-habit-formation-as-distilled-in-21-sentences/">ways to make it easier and more enjoyable</a> to make progress. </p>								</div>
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		<p>The post <a href="https://gretchenrubin.com/articles/halfway-day-lessons/">How to Review Your Mid-Year Goals: Lessons Learned from Halfway Day</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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			<dc:creator>gretchen@gretchenrubin.com (Gretchen Rubin)</dc:creator></item>
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		<title>How to Be a Happier, Calmer Parent: 16 Things to Try Instead of Yelling</title>
		<link>https://gretchenrubin.com/articles/how-to-be-happier-ten-tips-for-being-a-more-lighthearted-parent/</link>
					<comments>https://gretchenrubin.com/articles/how-to-be-happier-ten-tips-for-being-a-more-lighthearted-parent/#comments</comments>
		
		
		<pubDate>Wed, 24 Jun 2026 17:01:37 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Parenting]]></category>
		<guid isPermaLink="false">http://thp.aptone.com/how-to-be-happier-ten-tips-for-being-a-more-lighthearted-parent/</guid>

					<description><![CDATA[<p>An earlier version of this article appeared May 8, 2024 One of my Twelve Commandments is “Lighten up,” and I have a lot of resolutions aimed at trying to be a more lighthearted parent: less nagging, more laughing. We all want a peaceful, cheerful, even joyous, atmosphere at home—but we can’t nag and yell our [&#8230;]</p>
<p>The post <a href="https://gretchenrubin.com/articles/how-to-be-happier-ten-tips-for-being-a-more-lighthearted-parent/">How to Be a Happier, Calmer Parent: 16 Things to Try Instead of Yelling</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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					<h2 class="elementor-heading-title elementor-size-default">An earlier version of this article appeared May 8, 2024</h2>				</div>
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									<p>One of my Twelve Commandments is “Lighten up,” and I have a lot of resolutions aimed at trying to be a more lighthearted parent: less nagging, more laughing. We all want a peaceful, cheerful, even joyous, atmosphere at home—but we can’t nag and yell our way to get there.</p><p>If you&#8217;ve been looking for ways to stop yelling at your kids, cut back on nagging, and become a calmer, happier parent, here are 16 strategies I&#8217;ve used — first when my daughters were small, then again when they became teenagers.</p><h2>Why we yell at our kids, even when we don&#8217;t want to</h2><p>Yelling and nagging may seem effective in the moment (&#8220;I&#8217;m getting them to put on their shoes!&#8221;), but the cost is tension, sulking, and guilt. When a parent is stressed, low on sleep, or otherwise depleted, they may be even more prone to reacting harshly to normal kid behavior and boundary-pushing. One of my Secrets of Adulthood is to treat yourself like a toddler: Don&#8217;t let yourself get too hungry or tired, go outside, move your body. Easier said than done, but it makes a real difference.</p><h3><strong>Tips for Young Children:</strong></h3><p>Here are suggestions I followed when my children were younger (and most of them I still try to follow, even now):</p><p><strong>1.</strong> At least once a day, <strong>make each child helpless with laughter</strong>.</p><p><strong>2.</strong> <strong>Sing in the morning</strong>. It’s hard both to sing and to maintain a grouchy mood, and it sets a happy tone for everyone—particularly in my case, because I’m tone deaf and my audience finds my singing a source of great hilarity.</p><p><strong>3.</strong> <strong>Get enough sleep yourself.</strong> It’s so tempting to stay up late, to enjoy the peace and quiet. But morning comes fast. Along the same lines…</p><p>4. <strong>Wake up before your kids</strong>. That means I can get myself organized, check my email,  and get some work done before they get up.</p><p><strong>5.</strong> Most messages to kids are negative: “stop,” “don’t,” “no.” So I <strong>try to cast my answers as “yes.”</strong> “Yes, we’ll go as soon as you’ve finished eating,” not “We’re not leaving until you’ve finished eating.”</p><p><strong>6.</strong> Look for <strong>little ways to celebrate</strong>. My &#8220;holiday breakfasts&#8221; and April&#8217;s Fool Day pranks are a big source of happiness. They’re quick, fun, and everyone gets a big kick out of them.</p><p><strong>7.</strong> <strong>Repetition works</strong>. A friend told me he was yelling at his kids too much, so he distilled all rules of behavior into four key phrases: “Keep your hands to yourself”; “Answer the first time you’re asked”; &#8220;Ask first”; and “Stay with us” (his kids tended to bolt). I often use school mantras: “Sit square in your chair;” “Accidents will happen,” “You get what you get, and you don’t get upset” (i.e., when cupcakes are handed out, you don’t keep trying to switch).</p><p><strong>8. Say “no” only when it really matters</strong>. Wear a bright red shirt with bright orange shorts? Sure. Sleep with your head at the foot of the bed? Fine. Samuel Johnson said, “All severity that does not tend to increase good, or prevent evil, is idle.”</p><p><strong>9.</strong> When I find myself thinking, “Yippee, soon we won’t have to deal with all these Legos,” I <strong>remind myself how fleeting this is</strong>. <a href="http://youtube.com/watch?v=KktuoQwb3vQ">The days are long, but the years are short</a>.</p><h3>Tips for teenagers</h3><p>Once my children became teenagers, I added more items to my list for lighthearted parenting:</p><p style="font-weight: 400;"><strong>10.</strong> <strong>Try to join one of their enthusiasms</strong>. If they love a TV show, watch it. If they love a sports team, follow it. If they love a type of music, listen to it. It will give you a shared interest—and show that you respect their opinion. I’ve watched <em>New Girl</em> and <em>Claim to Fame</em> because my daughters love those shows.</p><p style="font-weight: 400;"><strong>11.</strong> To reduce conflict, as much as possible, <strong>let them arrange their personal space to suit themselves</strong>, with whatever decorations or level of messiness they want. I’m a simplicity-lover, and my younger daughter is such an abundance-lover that it stresses me out. Oh, well!</p><p style="font-weight: 400;"><strong>12.</strong> <strong>Find the humor in situations as much as possible</strong>. (Which includes being willing to laugh at myself.)</p><p style="font-weight: 400;"><strong>13.</strong> <strong>Figure out whether your child is an Obliger, Questioner, Upholder, or a Rebe</strong>l, and adapt your parenting style accordingly. Read more about the &#8220;Four Tendencies&#8221; personality framework <a href="https://gretchenrubin.com/four-tendencies/" target="_blank" rel="noopener">here</a>. If you want suggestions about how to apply the framework as a parent, <a href="https://gretchenrubin.com/articles/how-to-manage-childrens-schoolwork-during-covid-19/" target="_blank" rel="noopener">look here</a>.</p><p style="font-weight: 400;"><strong>14.</strong> <strong>Don’t take on the horrible job of rousting a teenager out of bed</strong> in the morning. Use technology or some other system.</p><p style="font-weight: 400;"><strong>15.</strong> <strong>Be quick to point out a child&#8217;s strengths and gifts</strong>. “You’re so resourceful,” “You have such an original imagination,” “I wish I had your ability to remember names and faces.”</p><p style="font-weight: 400;"><strong>16.</strong> <strong>Say hello and good-bye with genuine attention and warmth</strong>, and if possible, add a hug or some kind of physical touch. I&#8217;ve found that this is such a quick, easy way to add more tenderness and attentiveness to the atmosphere of my home.</p>								</div>
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		<p>The post <a href="https://gretchenrubin.com/articles/how-to-be-happier-ten-tips-for-being-a-more-lighthearted-parent/">How to Be a Happier, Calmer Parent: 16 Things to Try Instead of Yelling</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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			<dc:creator>gretchen@gretchenrubin.com (Gretchen Rubin)</dc:creator></item>
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		<title>How to Design Your Summer</title>
		<link>https://gretchenrubin.com/articles/design-your-summer-with-the-happier-app/</link>
		
		
		<pubDate>Wed, 20 May 2026 19:16:33 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Practical tips and hacks]]></category>
		<guid isPermaLink="false">https://gretchenrubin.com/?p=62891</guid>

					<description><![CDATA[<p>Have you ever felt, toward the end of a summer, that you wished you’d done more with the season?  The writer Robertson Davies, put it well:  “Every man makes his own summer. The season has no character of its own, unless one is a farmer with a professional concern for the weather. Circumstances have not [&#8230;]</p>
<p>The post <a href="https://gretchenrubin.com/articles/design-your-summer-with-the-happier-app/">How to Design Your Summer</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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									<p>Have you ever felt, toward the end of a summer, that you wished you’d done more with the season? </p>
<p><span style="font-weight: 400;">The writer Robertson Davies, put it well: </span></p>
<p style="padding-left: 40px;"><span style="font-weight: 400;">“Every man makes his own summer. The season has no character of its own, unless one is a farmer with a professional concern for the weather. Circumstances have not allowed me to make a good summer for myself this year…My summer has been overcast by my own heaviness of spirit. I have not had any adventures, and adventures are what make a summer.”</span></p>
<p><span style="font-weight: 400;">In other words, it&#8217;s up to us to make the most out of summer. A little intention goes a long way: a theme, a list of things you want to read and do and try, a sense of what you want the season to feel like. People sometimes worry that planning ruins spontaneity, but in my experience the opposite is true. When you know what you&#8217;re hoping for, you recognize the opportunities when they appear.</span></p>
<p>Here are some ways to design your summer.</p>
<h2>Choose a theme</h2>
<p>One of my favorite <a href="https://gretchenrubin.com/design-your-year-2026-tools/">Design Your Year tools</a> the one-word theme—a word that captures what you want out of the year. Your word can be anything meaningful to you: <em>adventure</em>, <em>slow</em>, <i>family, bubbles, wiggle</i>. </p>
<p>If you haven&#8217;t chosen a theme for the year, try choosing one for summer. If you do already have a theme, try giving it a summertime twist. When you’re making decisions about where to focus your time and energy, you ask yourself, “Does this choice reflect my theme?”</p>
<h2>Make a bucket list</h2>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Planning ways to make your summer stand out doesn&#8217;t require a vacation or anything exotic. A list of specific things you want to do is enough. What do you want to read? Watch? Try? Record your list with the <a href="https://gretchenrubin.com/resource/design-your-summer/">Design Your Summer worksheet</a> or in the <a href="https://thehappierapp.com/design-your-summer"><em>Happier</em> app</a>.</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">I like to build my summer reading list around a different theme each year. One year it was rereading—returning to books I&#8217;d loved. Another year it was <em>tsundoku</em>, the Japanese word for acquiring books and letting them pile up unread.</p>
<h2>Pick a focus</h2>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Ask yourself: What do I want to do more of this summer? What do I want to do less of?</p>
<p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">Answering those questions can point you toward an aim for the season. Getting outside, finishing a creative project, spending time with friends—whatever your aim, make it as specific as possible. &#8220;Go outside more&#8221; is hard to evaluate. Take a 20-minute walk before work on weekdays&#8221; is something you can hold yourself accountable to.</p>
<p>Keep in mind that <span style="font-weight: 400;">summer can also present potential pitfalls and loopholes for maintaining good habits. Our schedules might change, we might go on vacation, our priorities for how we spend our time might change, we may be faced with temptation. The trick to staying on track? Decide ahead of time which habits you’d like to maintain, which you want to modify, and which you can take a break from (and give yourself a return date). You can also make planned exceptions—exceptions to a habit that you decide on ahead of time with specific limitations—to avoid feelings of deprivation or rigidity. </span></p>
<h2>Leave room for play</h2>
<p><span style="font-weight: 400;">For many of us, summer means good weather and more hours of sunlight, less structured schedules, time off from school or work. These weeks and months present an opportunity to break out of our normal routines and have adventures (whatever that means for us). Research shows that taking time each day to recharge boosts vitality, energy, and creativity—so take advantage of it while the season lasts.</span></p>								</div>
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					<h2 class="elementor-heading-title elementor-size-default">Ready to Design a Happier Summer?</h2>				</div>
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									<p><span style="font-weight: 400;">The <i>Happier<img src="https://s.w.org/images/core/emoji/17.0.2/72x72/2122.png" alt="™" class="wp-smiley" style="height: 1em; max-height: 1em;" /></i> app offers a variety of tools that make designing your summer practical, fun, and concrete. If you’re not sure where to start, choose a prompt that resonates with you and build from there.</span><br /><!-- notionvc: cab09e55-89c8-4002-9371-7bbcf3bdf25e --></p>								</div>
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									<span class="elementor-button-text">LEARN MORE</span>
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									<p>Free • iOS &amp; Android<!-- notionvc: 1b51d50a-b06f-4454-954b-573f3370ac6f --><br /><!-- notionvc: cab09e55-89c8-4002-9371-7bbcf3bdf25e --></p>								</div>
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															<img fetchpriority="high" decoding="async" width="800" height="966" src="https://gretchenrubin.com/wp-content/uploads/2026/05/Design_Your_Summer_halfscreen-848x1024.png" class="attachment-large size-large wp-image-140309" alt="Design your summer on the Happier app" srcset="https://gretchenrubin.com/wp-content/uploads/2026/05/Design_Your_Summer_halfscreen-848x1024.png 848w, https://gretchenrubin.com/wp-content/uploads/2026/05/Design_Your_Summer_halfscreen-248x300.png 248w, https://gretchenrubin.com/wp-content/uploads/2026/05/Design_Your_Summer_halfscreen-768x928.png 768w, https://gretchenrubin.com/wp-content/uploads/2026/05/Design_Your_Summer_halfscreen.png 1000w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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		<p>The post <a href="https://gretchenrubin.com/articles/design-your-summer-with-the-happier-app/">How to Design Your Summer</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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			<dc:creator>gretchen@gretchenrubin.com (Gretchen Rubin)</dc:creator></item>
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		<title>The Hidden Happiness Habit: Why Getting Organized Feels Better Than a Vacation</title>
		<link>https://gretchenrubin.com/articles/why-getting-organized-feels-better-than-a-vacation/</link>
		
		
		<pubDate>Tue, 12 May 2026 17:09:25 +0000</pubDate>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Organization]]></category>
		<guid isPermaLink="false">https://gretchenrubin.com/?p=140314</guid>

					<description><![CDATA[<p>Note: This is a sponsored post in partnership with Inspired Closets. All reviews and opinions expressed in this post are based on my personal view. For years, I&#8217;ve been fascinated by a simple but powerful truth: for most of us, outer order contributes to inner calm. More than it should. After all, in the context [&#8230;]</p>
<p>The post <a href="https://gretchenrubin.com/articles/why-getting-organized-feels-better-than-a-vacation/">The Hidden Happiness Habit: Why Getting Organized Feels Better Than a Vacation</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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									<p><em>Note: This is a sponsored post in partnership with Inspired Closets. All reviews and opinions expressed in this post are based on my personal view.</em></p><p>For years, I&#8217;ve been fascinated by a simple but powerful truth: for most of us, outer order contributes to inner calm. More than it should. After all, in the context of a happy life, a crowded closet or a messy desk seems like a minor issue, but over time, that disorder weighs us down.</p><p>When I’m surrounded by a mess, I feel restless and unsettled. When I clean up that mess, I’m always surprised by the disproportionate energy and cheer I gain. A friend once told me, “I finally cleaned out my fridge, and now I know I can switch careers.” I knew <em>exactly</em> what she meant.</p><p>At home, at work, and in life, when we get control of our stuff, it often makes us feel more in control of our lives generally—and that shift makes a direct and meaningful difference to our happiness and wellbeing.</p><p>A new <a href="https://www.inspiredclosets.com/learning-center/custom-closets/the-joy-of-being-organized-what-the-data-reveals-about-clutter-stress-and-everyday-life/" target="_blank" rel="noopener">survey from Inspired Closets</a> conducted by research firm Dynata, puts compelling data behind what I&#8217;ve long observed. The research surveyed over a thousand people about their relationship with organization—specifically closet organization—and how it affects their daily lives. The findings reveal how deeply organization is tied to mood, identity, relationships, and the quality of everyday life. Here are the findings I found most illuminating—and some tips for how to put them into practice.</p><h3>Starting Small Can Have Big Payoffs</h3><p>One of the most common reasons people stay stuck in disorganization isn’t laziness — it’s feeling overwhelmed. The prospect of tackling an entire closet feels so enormous that we do nothing. But I’ve found that starting with even one small, contained area—a single shelf, one drawer, a pile of shoes—creates a feeling of accomplishment that gives people the energy and confidence to continue. </p><p>In the hustle of daily life, shoes can be one of the most visible reminders of order (or disorder). For nearly half of survey respondents (48%), weekday mornings are when organization affects them most. A pile of disorganized shoes by the door, or a jumbled heap at the bottom of a closet, can make this time of day feel even more chaotic. </p><p><strong>Tip:</strong> If you’re looking for a place to start, consider tackling your shoe area. Spending even just a few minutes so that shoes are displayed, paired, and accessible can create a sense of calm and control to start the day. </p><p><strong>Tip:</strong> Do a ten-minute tidy-up. Choose a single shelf, a drawer, a pile of shoes—and spend just ten minutes bringing it to order. Don’t worry about the rest. Just finish that one thing, then pause and notice how you feel. That sense of deep satisfaction is often enough to make you want to keep going.</p><h3>There’s No “Right Way” to Organize Your Space</h3><p>Just as there is no &#8220;best&#8221; or &#8220;right&#8221; way to build a happy life, there is no “best” or “right” way to organize your home—only what works for you. When your space is designed to reflect how you actually live, it cuts down on the amount of effort, time, and decision-making required for your daily tasks. A system that gives everything a specific place makes it easier to know what you have and where it is, creating a better flow to your day and routine. Of the survey respondents who had organized their closets, more than 80% reported a transformation to their mood every time they used it. The emotional payoff of having a space that works for you, not against you, should not be underestimated. </p><p><strong>Tip:</strong> Use the Strategy of Convenience to stay organized. The Strategy of Convenience is simple: make it easy to go right, and hard to go wrong. Look at where things pile up in your home—it&#8217;s a sign your setup isn&#8217;t matching how you actually live. When your space is designed around your daily routine, maintaining order stops feeling like a chore and starts happening almost automatically.</p><h3>Our Spaces Tell a Story About Us</h3><p>Nearly 60% of survey respondents reported feeling like disorganization influences how others perceive them. In my own experience, I find this to be true. When my space is in order, it relieves me of the fear of other people’s judgment. I’m more hospitable because I can invite people over without hours of preparatory cleaning. I feel more self-assured and capable because my surroundings reflect my true identity.</p><p><strong>Tip:</strong> Walk through your home as if you were a stranger seeing it for the first time. With the detachment of a real estate agent, a house cleaner, or someone considering renting your space on Airbnb, it’s much easier to spot targets for clutter and disorganization. </p><p><strong>Tip:</strong> Photograph your space to get greater perspective. Looking at a photograph, instead of your actual space, may help you evaluate it more clearly.</p><h3>The Happiness Boost from Getting Organized Is Bigger Than You Think</h3><p>About one in three people surveyed said the euphoria they feel after getting organized surpasses many other positive things in life—including rewarding themselves with a special treat (53.8%), going out for a nice meal (46.2%), receiving a birthday or holiday gift (32.7%), and even going on vacation (19.2%). This finding doesn&#8217;t surprise me—it confirms something I&#8217;ve observed in my own life for years—but I was fascinated to learn that this boost surpasses so many of the things we might expect to rank highest.</p><p><strong>Tip:</strong> Treat yourself. When we give ourselves healthy treats, we feel energized, cared for, and contented, and that boost makes it easier to maintain our good habits. Many of our go-to treats, however, (the impulse splurge, the extra glass of wine) give a short-term lift followed by guilt. The next time you want to treat yourself, consider organizing something instead. A cleared drawer or a tidied shelf gives you the benefit without the crash—and unlike a meal out, it&#8217;s still working for you a week later.</p><h3>You Don’t Have to Do it Alone</h3><p>I&#8217;m a big believer that when something feels overwhelming, or you need help getting unstuck, bringing in someone who truly knows what they&#8217;re doing can make all the difference.</p><p class="p1">A design expert, like the team at <a href="https://www.inspiredclosets.com?utm_source=chatgpt.com"><span class="s1">Inspired Closets</span></a>, doesn’t just solve the problem—they help uncover smarter ways to make your space function better than you imagined.</p><p><strong>Tip:</strong> Hire an expert. This is one of my favorite strategies, if you have the means. Getting organized is one of the most practical investments you can make in your daily wellbeing. It removes the burden of figuring everything out yourself and lets you focus your energy where it actually counts.</p><h3>Organization as a Happiness Strategy</h3><p>What the survey confirms, in clear and quantifiable terms, is something I’ve believed for a long time: getting organized isn’t just a housekeeping task—it’s a strategy for living a happier, healthier, more productive, and more creative life. When we look at our stuff, we see a reflection of ourselves. We’re happier when that stuff is in good order because</p><p>that reflection influences the way we see ourselves. Once outer order emerges, we can take the opportunity to enjoy it, to experience the ease, space, and growth that come from inner calm.</p><div> </div>								</div>
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		<p>The post <a href="https://gretchenrubin.com/articles/why-getting-organized-feels-better-than-a-vacation/">The Hidden Happiness Habit: Why Getting Organized Feels Better Than a Vacation</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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			<dc:creator>gretchen@gretchenrubin.com (Gretchen Rubin)</dc:creator></item>
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		<title>My Favorite Books About Parenting</title>
		<link>https://gretchenrubin.com/articles/my-favorite-books-about-parenting/</link>
		
		
		<pubDate>Mon, 11 May 2026 21:21:16 +0000</pubDate>
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					<description><![CDATA[<p>An earlier version of this article appeared April 24, 2018 I’ve read many parenting books, but a few really stand out to me—in many cases, I’ve read these books several times. One thing I&#8217;ve discovered is that when a parenting book is truly excellent, its advice is just as helpful for dealing with adults as [&#8230;]</p>
<p>The post <a href="https://gretchenrubin.com/articles/my-favorite-books-about-parenting/">My Favorite Books About Parenting</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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					<h2 class="elementor-heading-title elementor-size-default">An earlier version of this article appeared April 24, 2018</h2>				</div>
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									<p>I’ve read many parenting books, but a few really stand out to me—in many cases, I’ve read these books several times.</p><p>One thing I&#8217;ve discovered is that when a parenting book is truly excellent, its advice is just as helpful for dealing with adults as with children. <strong>Children and adults are more alike than we sometimes assume.</strong> For instance, when I was researching habits for <a href="http://gretchenrubin.com/books/better-than-before/"><em><strong>Better Than Before</strong></em></a>, my book about habit change, I did a fair amount of research on the design of pre-school and kindergarten routines.</p><p>So after reading these books about parenthood, I’ve applied much of what I learned to my adult relationships, with equal success.</p><p>I&#8217;ve grouped my recommendations into a few broad categories below, depending on what you&#8217;re looking for.</p><h2>Books about communicating with kids (and adults)</h2><p>These books focus on how to talk with children—and how to listen. As I&#8217;ve found, the lessons apply just as well to grown-ups.</p><p><strong>1. </strong><a href="https://amzn.to/2HWSMIA"><em>How to Talk So Kids Will Listen &amp; Listen So Kids Will Talk</em></a> by Adele Faber and Elaine Mazlish.</p><p>How I love this book! It has helped me tremendously as a parent – and in every other aspect of my life. In fact, I probably think more about its lessons in the context of adult interactions that I do of child interactions. I&#8217;ve read it at least five times. It’s very wise, and it’s also a very fun read.</p><p>One of the most important lessons I learned from this book? Make people feel happier by acknowledging that they’re not feeling happy. <strong>When we acknowledge the reality of other people’s feelings, they know they’re being heard.</strong> Instead of denying feelings like anger, irritation, fear, or reluctance, we do better to articulate the other person’s point of view. It turns out that when people’s bad feelings are acknowledged, those feelings dissipate more easily.</p><p>This was a giant revelation to me. It really, really works. If you’d like to read a post I wrote on this subject, it’s <a href="/2011/02/reader-recommended-how-to-talk-so-kids-will-listen-listen-so-kids-will-talk-by-adele-faber-and-elaine-mazlish-i-couldnt">here</a>.</p><p><strong>2. </strong>I also love Faber &amp; Mazlish’s book <a href="https://amzn.to/2JnLttN"><em>Siblings Without Rivalry</em></a>.</p><h2>Books about children&#8217;s social lives and friendships</h2><p>Friendships, teasing, exclusion, group dynamics—children&#8217;s social lives can be one of the most interesting (and sometimes hardest) parts of parenting.</p><p><strong>3. </strong><a href="https://amzn.to/2JmxEvR"><em>Best Friends, Worst Enemies: Understanding the Social Lives of Children</em></a> by Michael Thompson.</p><p>I’m a giant raving fan of Michael Thompson’s work. It’s practical, realistic, and insightful, plus it’s written in a very engaging way.</p><p><a href="/2015/05/why-its-a-bad-idea-to-interview-for-pain">Here’s a post I wrote</a> about a passage from the book about why it’s a bad idea to &#8220;interview for pain.&#8221; Again, this principle is just as true for adults as for kids.</p><p><strong>4.</strong> I also love Thompson’s book <a href="https://amzn.to/2GFo71b"><em>Mom, They&#8217;re Teasing Me: Helping Your Child Solve Social Problems</em></a>. If you want to hear &#8220;A Little Happier&#8221; episode where I talk about one of the most important lessons I gleaned from that book, it’s <a href="/podcast-episode/little-happier-children-social/">here</a>.</p><h2 class="text-text-100 mt-3 -mb-1 text-[1.125rem] font-bold">Books about resilience, character, and money</h2><p class="font-claude-response-body break-words whitespace-normal leading-[1.7]">These books tackle some of the bigger questions of raising kids: how to let them struggle, how to teach them about money, how to build character.</p><p><strong>5. </strong><a href="https://amzn.to/2uPfPSJ"><em>The Blessing of a Skinned Knee</em></a> by Wendy Mogel.</p><p>This is a very useful book that emphasizes why it’s important to let children make mistakes, suffer consequences, handle disappointment, and deal with boredom as part of their growing up. Harder than it sounds!</p><p><strong>6.</strong> <a href="https://amzn.to/3w8SwUs" target="_blank" rel="noopener"><i>The Opposite of Spoiled: Raising Kids Who Are Grounded, Generous, and Smart About Money</i></a> by Ron Lieber.</p><p>This helpful book is very focused on a common challenge: How we can talk about money with our kids and instill good financial values and behaviors—so that children reach adulthood as &#8220;grounded, generous, and smart about money.&#8221;</p><h2>Books with overall frameworks for parenting</h2><p>Some parents want a single book that gives them a framework or philosophy for the whole job. These three are good options.</p><p><strong>7. </strong><a href="https://amzn.to/2EmuynN"><em>Practical Wisdom for Parents: Raising Self-Confident Children in the Preschool Years</em></a> by Nancy Schulman and Ellen Birnbaum.</p><p>I love this book, in part because it’s a terrific book and in part because it was written by two people whom I really like and respect. In fact, as I describe in my book <a href="http://gretchenrubin.com/books/the-happiness-project/"><em><strong>The Happiness Projec</strong></em></a>t, I played a small role in the book’s inception. (You can also read that story <a href="/2007/07/my-friendship-r">here</a>.)</p><p>If you want to listen to a two-minute episode of &#8220;A Little Happier&#8221; where I describe one of the many wise things that Nancy Schulman said to me, it’s <a href="/podcast-episode/little-happier-goodbye/">here</a>.</p><p><strong>8.</strong> <a href="https://amzn.to/3UupsA9" target="_blank" rel="noopener"><em>Good Inside: A Guide to Becoming the Parent You Want to Be</em></a> by Dr. Becky Kennedy.</p><p>&#8220;Dr. Becky&#8217;s&#8221; approach is really resonating with people. One of the things that I particularly appreciate about this book is that it deals straightforwardly with many of the challenges of parenting. For instance, there&#8217;s a chapter on whining. (And the discussion applies just as well to whiny adults as whiny children.)</p><p><strong>9.</strong> <a href="https://amzn.to/3WjxywP" target="_blank" rel="noopener"><em>The 5 Principles of Parenting: Your Essential Guide to Raising Good Humans</em></a> by Aliza Pressman.</p><p>One of the most important things I&#8217;ve learned about happiness? There&#8217;s no one <em>right</em> way, there&#8217;s no single <em>best</em> way to make our lives happier, healthier, more productive, or more creative. So I really appreciate Aliza Pressman&#8217;s approach, because she argues that &#8220;there&#8217;s no one &#8216;right&#8217; way to raise good humans&#8221;—and yet these five principles can be our guide.</p><h2>A book about what parenthood does to parents</h2><p>For one thing, this is one of my all-time favorite titles. I love that paradox.</p><p><strong>10.</strong> <a href="https://amzn.to/3w8G9aX" target="_blank" rel="noopener"><em>All Joy and No Fun: The Paradox of Modern Parenthood</em></a> by Jennifer Senior.</p><p>Unlike the other books in this list, this thought-provoking book isn&#8217;t a guide about parenting; it&#8217;s about the effect that having children has on the lives of mothers and fathers. Which is a <em>fascinating</em> topic.</p><h2>A book for parents of grown (or nearly grown) children</h2><p>Parenting doesn&#8217;t end when kids leave the house. This book has been particularly useful in my own life.</p><p style="font-weight: 400;"><strong>11. </strong><a href="https://amzn.to/4baXvmn" target="_blank" rel="noopener"><em>The Defining Decade: Why Your Twenties Matter—And How to Make the Most of Them Now</em></a> by Meg Jay.</p><p>True, this book has a somewhat terrifying title, but it&#8217;s very useful. A listener suggested it to me, so I read it and loved it, and because it was lying around the apartment, my older daughter, Eliza, read it, too. She found it extremely helpful, recommended it to her friends, and just told me last week that she often thinks about it. So I just gave Eliza the new book by Meg Jay, <a href="https://amzn.to/49YB7eU" target="_blank" rel="noopener"><em>The Twentysomething Treatment</em></a>.</p>								</div>
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		<p>The post <a href="https://gretchenrubin.com/articles/my-favorite-books-about-parenting/">My Favorite Books About Parenting</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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		<title>Secret of Adulthood: The Days Are Long, But the Years Are Short</title>
		<link>https://gretchenrubin.com/articles/secret-of-adulthood-the-days-are-long-but-the-years-are-short/</link>
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		<pubDate>Wed, 29 Apr 2026 02:49:10 +0000</pubDate>
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		<category><![CDATA[Secrets Of Adulthood]]></category>
		<guid isPermaLink="false">http://www.gretchenrubin.com/?p=31527</guid>

					<description><![CDATA[<p>An earlier version of this article appeared May 27, 2014 In all the time I&#8217;ve spent studying happiness, habits, and human nature, this one sentence has reached people more than anything else I&#8217;ve written: The days are long, but the years are short.  If you&#8217;ve heard this line somewhere and wondered where it came from, [&#8230;]</p>
<p>The post <a href="https://gretchenrubin.com/articles/secret-of-adulthood-the-days-are-long-but-the-years-are-short/">Secret of Adulthood: The Days Are Long, But the Years Are Short</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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					<h2 class="elementor-heading-title elementor-size-default">An earlier version of this article appeared May 27, 2014</h2>				</div>
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									<p>In all the time I&#8217;ve spent studying happiness, habits, and human nature, this one sentence has reached people more than anything else I&#8217;ve written: <em>The days are long, but the years are short. </em></p><p>If you&#8217;ve heard this line somewhere and wondered where it came from, here I tell the story of a daily ride on the city bus, my daughter Eliza, and an ordinary dog on a leash. </p><p>As we rode that bus to school, it hit me: this bus ride was it. This was parenthood. This was the childhood of my darling girl. This was life itself. And I was frittering the time away.</p>								</div>
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									<p>From then on, every morning I thought, &#8220;Thank goodness, another chance to ride the bus.&#8221; I&#8217;ve returned to this realization this at different points in Eliza&#8217;s life — <a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" style="background-color: #ffffff;" href="https://gretchenrubin.com/articles/its-my-daughters-junior-prom/">when she went to her junior prom</a>, <a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" style="background-color: #ffffff;" href="https://gretchenrubin.com/articles/some-thoughts-on-my-daughters-high-school-graduation-go-forth-unafraid/">when she graduated from high school</a>, <a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" style="background-color: #ffffff;" href="https://gretchenrubin.com/2017/08/dropping-off-daughter-college">when I dropped her at college</a>. The days are long, but the years are short.</p><p>The phrase has spread in ways I didn&#8217;t anticipate. It circulates in parenting communities, on LinkedIn, in retirement speeches, in grief writing. It even popped up on the Netflix show <em>Queer Eye.</em> Often it shows up without my name attached, which is a sign of a good aphorism. It gives words to a truth that many people have recognized for themselves.</p><p>This line is one of my &#8220;Secrets of Adulthood&#8221; — the kind of truth that we usually learn through hard experience. I&#8217;ve been collecting and writing them for years, and I recently gathered them into a book: <em><a class="underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href="https://gretchenrubin.com/books/secrets-of-adulthood">Secrets of Adulthood: Simple Truths for Our Complex Lives</a></em>. But this one — about the bus, about Eliza, about the dog on the leash — is one that means the most to me.</p>								</div>
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		<p>The post <a href="https://gretchenrubin.com/articles/secret-of-adulthood-the-days-are-long-but-the-years-are-short/">Secret of Adulthood: The Days Are Long, But the Years Are Short</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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			<dc:creator>gretchen@gretchenrubin.com (Gretchen Rubin)</dc:creator></item>
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		<title>Clear the Clutter: Nine Tips for Tackling Sentimental Clutter</title>
		<link>https://gretchenrubin.com/articles/sentimental-clutter/</link>
		
		
		<pubDate>Thu, 23 Apr 2026 23:28:57 +0000</pubDate>
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		<category><![CDATA[Organization]]></category>
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					<description><![CDATA[<p>An earlier version of this article appeared April 6, 2023 One of the best ways to recall happy times is to view and hold mementos and keepsakes. We use physical items to remind us of the people, places, and activities we love. Whether these objects take the form of souvenirs, photos, children’s art, or well-loved [&#8230;]</p>
<p>The post <a href="https://gretchenrubin.com/articles/sentimental-clutter/">Clear the Clutter: Nine Tips for Tackling Sentimental Clutter</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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					<h2 class="elementor-heading-title elementor-size-default">An earlier version of this article appeared April 6, 2023</h2>				</div>
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									<p>One of the best ways to recall happy times is to view and hold mementos and keepsakes. We use physical items to remind us of the people, places, and activities we love.</p><p>Whether these objects take the form of souvenirs, photos, children’s art, or well-loved clothing, they connect us to important memories.</p><p>However, because mementos hold special meaning, it’s easy to accumulate too many. <span style="font-weight: 400;">It’s one thing to recycle junk mail; it’s another to toss your child’s kindergarten artwork. </span></p><p><span style="font-weight: 400;">The key to clearing sentimental clutter? Focus on curating your keepsakes, so that you keep only the most meaningful and evocative items. (And, when possible, smaller items.)<br /></span></p><p><span style="font-weight: 400;">Research shows that </span><span style="font-weight: 400;">recalling happy memories increases positive emotions and decreases negative emotions such as <a href="https://www.nature.com/articles/s41562-017-0093" target="_blank" rel="noopener">stress</a> and <a href="https://www.rnz.co.nz/national/programmes/ninetonoon/audio/2018720086/how-to-make-happy-memories" target="_blank" rel="noopener">loneliness</a>. </span><span style="font-weight: 400;">Mementos are a powerful way to keep those happy memories vivid.</span></p><p><span style="font-weight: 400;">Perhaps paradoxically, having <em>fewer</em> mementos allows us to evoke <em>more</em> memories, because each item has been carefully chosen. When we&#8217;re less overwhelmed by the sheer volume of items, and we keep only the ones with deep meaning, we&#8217;re better able to appreciate each one.</span></p><p><span style="font-weight: 400;">This spring, clear sentimental clutter using the following tips.</span></p><h2><span style="font-weight: 400;">Nine Tips for Curating Your Keepsakes:</span></h2><ol><li style="font-weight: 400;" aria-level="1"><b>Make a plan.</b><span style="font-weight: 400;"> Set aside dedicated time to edit your mementos and make the activity itself meaningful. Consider asking a friend or family member to join you—it often helps to have someone listen to the memories evoked by an item. </span><span style="font-weight: 400;">After revisiting your associations behind certain possessions, it can become easier to choose which ones to keep.</span></li><li style="font-weight: 400;" aria-level="1"><b>Give to a good home.</b><span style="font-weight: 400;"> It’s much easier to let go of items when we can envision others getting good use from them, so identify people and organizations who will appreciate your contributions.</span></li><li style="font-weight: 400;" aria-level="1"><b>Get creative with photo displays.</b><span style="font-weight: 400;"> To get more memories from photos, create a rotating gallery of seasonal photos. You might curate a holiday gallery, a vacation gallery, or a back-to-school gallery. Every year, I put out a Valentine&#8217;s Day gallery and a Halloween gallery. Because these photos appear only for a short time, we notice them more—and then we make room for other photos, with different memories attached.<br /></span></li><li aria-level="1"><strong>Take a photo of an object, then get rid of the object.</strong> Sometimes, all we want is a memory prompt, and a photo can do that just as well as an actual item. And it takes up much less room! Speaking of which&#8230;</li><li style="font-weight: 400;" aria-level="1"><b>Think small.</b><span style="font-weight: 400;"> I asked myself, &#8220;Do I need to keep this enormous desk to remind me of my grandfather, or can I keep his pocket watch?&#8221; I chose the pocket watch. It serves just as well as a reminder, but fits on a shelf instead of taking up half a room.<br /></span></li><li style="font-weight: 400;" aria-level="1"><b>Choose one representative item (or a few).</b><span style="font-weight: 400;"> If you have </span><span style="font-weight: 400;">several objects that are important for the same emotional reason—such as old college t-shirts—identify your favorite and get rid of the others. </span><span style="font-weight: 400;">You don’t need multiple mementos, just one iconic thing. Of my big collection of childhood dolls and stuffed animals, I keep three. I display them on a shelf, so I see them all the time; if I kept two big boxes of my old toys, they&#8217;d be stuck in storage where I&#8217;d never look at them.<br /></span></li><li style="font-weight: 400;" aria-level="1"><b>Frame or display paper mementos.</b><span style="font-weight: 400;"> Playbills, postcards, handwritten letters, children’s artwork, or holiday cards—select the most visually pleasing or meaningful, and frame them as art. Highlighting your favorites makes it easier to recycle the rest. Alternatively, you might select several paper keepsakes per year and file them by date. <br /></span></li><li style="font-weight: 400;" aria-level="1"><b>Do a digital edit.</b><span style="font-weight: 400;"> Thanks to the ease of taking photos with our smartphones, we store far more visual memories than we need. Set aside a regular time to edit your phone’s photos. Delete duplicates, screenshots, closed eyes, and anything that you don’t need to revisit. <br /></span></li><li style="font-weight: 400;" aria-level="1"><b>Create a collection.</b><span style="font-weight: 400;"> Arrange items on a tray, shelf, or in a basket. These keepsakes should be carefully curated—a dozen seashells, not one hundred—and ideally small in size. By creating a visually-pleasing display, you’ll appreciate these reminders more.<br /></span></li></ol><h2><span style="font-weight: 400;">Watch Out for Clutter Traps</span></h2><p><span style="font-weight: 400;">As you clear out sentimental clutter, watch out for items that feel meaningful but don’t actually hold significance for you. Two chief culprits? Inherited items and gifts. </span></p><p><span style="font-weight: 400;">Inherited items: Maybe you inherited a big box of family photographs but you don’t recognize anyone in the pictures.Or your mother gave you her old set of holiday china, which she loved but that you don&#8217;t really care for.<br /></span></p><p><span style="font-weight: 400;">Gifts: Maybe you’re keeping a gift you don’t need, use, or love out of respect for the giver. Be honest about what items hold value and which items are merely taking up space. </span></p><p><span style="font-weight: 400;">Don’t save mementos that hold no memories for you.</span></p><h2>A Tool to Help Organize What You Keep</h2><p><span style="font-weight: 400;">If you’ve curated your collection of keepsakes but are struggling with how to organize them, consider using</span><span style="font-weight: 400;"> the </span><a href="https://the-happiness-project.com/collections/journals/products/memento-keepsake-journal"><i><span style="font-weight: 400;">Memento Keepsake Journal</span></i></a><span style="font-weight: 400;">.</span></p><p><span style="font-weight: 400;">This journal is made for those who want to collect tangible representations of their memories, but are overwhelmed by the prospect of organizing or scrapbooking. </span><span style="font-weight: 400;">The </span><a href="https://the-happiness-project.com/collections/journals/products/memento-keepsake-journal"><i><span style="font-weight: 400;">Memento Keepsake Journal</span></i></a><span style="font-weight: 400;"> provides safekeeping pockets to help you curate the most meaningful mementos, with space on every page to add notes, photos, and stickers to take the guesswork out of your personal storytelling. Use this journal to save family memories, records from school, travel souvenirs, artifacts from your year, or any other keepsake you’d like to save.</span></p>								</div>
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									<p>With clarity and humor, bestselling author of <em>The Four Tendencies</em> and <em>The Happiness Project</em> Gretchen Rubin illuminates one of her key realizations about happiness: For most of us, outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn’t work.</p>								</div>
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		<p>The post <a href="https://gretchenrubin.com/articles/sentimental-clutter/">Clear the Clutter: Nine Tips for Tackling Sentimental Clutter</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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		<title>Spring Cleaning Ideas: How to Get Started (and Make It Fun)</title>
		<link>https://gretchenrubin.com/articles/do-you-like-spring-cleaning-here-are-some-ideas-if-you-do/</link>
		
		
		<pubDate>Thu, 23 Apr 2026 23:28:04 +0000</pubDate>
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					<description><![CDATA[<p>An earlier version of this article appeared March 13, 2020 Do you like spring cleaning? I hear the Questioners saying, &#8220;Why do this in the spring? There&#8217;s no magic to that season. It&#8217;s an arbitrary choice!&#8221; True. But one of my clutter-clearing aphorisms is &#8220;Things that can be done at any time are often done at [&#8230;]</p>
<p>The post <a href="https://gretchenrubin.com/articles/do-you-like-spring-cleaning-here-are-some-ideas-if-you-do/">Spring Cleaning Ideas: How to Get Started (and Make It Fun)</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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					<h2 class="elementor-heading-title elementor-size-default">An earlier version of this article appeared March 13, 2020</h2>				</div>
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									<p>Do you like spring cleaning?</p><p>I hear the <a href="http://quiz.gretchenrubin.com" target="_blank" rel="noopener noreferrer">Questioners</a> saying, &#8220;Why do this in the spring? There&#8217;s no magic to that season. It&#8217;s an arbitrary choice!&#8221;</p><p>True. But one of my clutter-clearing aphorisms is &#8220;<strong>Things that can be done at <em>any time</em> are often done at <em>no time</em></strong>,&#8221; so it&#8217;s helpful to have a catalyst to undertake a certain effort.</p><p>And there&#8217;s something about the natural renewal of spring, with its fresh breezes, bright green leaves, and clear sky, that always makes me want to clear out my space.</p><h2>Why we associate spring with cleaning</h2><p>Spring cleaning as a tradition has real historical roots. Before central heating, homes accumulated months of soot, smoke residue, and grime over the winter months. When the weather finally warmed enough to open the windows, a thorough cleaning wasn’t just satisfying—it was necessary. The ritual stuck long after the original reason disappeared.</p><p>There’s also a psychological dimension worth noting. Longer days and warmer temperatures seem to trigger a natural urge to reset. Spring is a good moment to look around at what’s accumulated and decide what to do with it all.</p><h2>Spring cleaning ideas to get you started</h2><p>So where to begin?</p><p><strong>Here are some specific, manageable ideas to get you started.</strong></p><p><strong>1. Clean out your fridge and freezer.</strong> Wipe off the shelves, get rid of anything past its prime, re-organize the bottles jammed into the door (if you&#8217;re like my family), and arrange items more neatly. Bonus: put healthier foods in a more prominent position, and put less healthy foods in more inconvenient places—out of sight is best.</p><p><strong>2. Go through your closet and choose three items to toss or give away.</strong> Yes, three is arbitrary—but it&#8217;s the rare person who doesn&#8217;t have three things that never get worn.</p><p><strong>3. Choose one shelf in your medicine cabinet.</strong> Sort through it, toss, consolidate (we had three almost-empty bottles of Advil), and wipe away any stickiness. And speaking of stickiness&#8230;</p><p><strong>4. Is any part of your house or apartment a bit stinky?</strong> The garbage pail, under the kitchen sink, the dog bed? I&#8217;m always rolling down the bag of dog food to make sure the smell doesn&#8217;t waft up. Bad smells are very distressing, so track them down at their source and put an end to them.</p><p><strong>5. Tackle a pile of papers</strong>—whether it&#8217;s on the kitchen counter, on your desk at work, on the floor of your car, or on the dining room table. Sort, toss, recycle, shred, act.</p><p><strong>6.</strong> <strong>If you want to tackle a bigger project, and you&#8217;re so inclined, invite a friend to come over to help you.</strong> Especially for <a href="http://gretchenrubin.com/2017/07/want-to-change-an-important-habit/" target="_blank" rel="noopener noreferrer">Obligers</a>, having company can help them get started and stay on task. Maybe you have a friend like me, a happiness bully who begs to come over and help you clear clutter. (Here are two <a href="/podcasts/" target="_blank" rel="noopener noreferrer"><em>Happier</em></a> podcast episodes where you can listen to me &#8220;help&#8221; Elizabeth <a href="http://gretchenrubin.com/podcast-episode/podcast-10-special-episode-live-from-elizabeths-cluttered-closet/" target="_blank" rel="noopener noreferrer">clear her closet</a> and <a href="http://gretchenrubin.com/podcast-episode/160-happier-elizabeths-cluttered-office/" target="_blank" rel="noopener noreferrer">her home office</a>). Or maybe you can agree with a friend that you&#8217;ll help that person, and then that person will help you. Some people do better alone, but in my observation, many people benefit from an extra pair of hands and a more objective pair of eyes.</p><p><strong>7. If you can&#8217;t manage anything else, do this: do some internet research or ask around to find out: If you were going to give away some items you <a href="http://gretchenrubin.com/2019/04/easy-steps-spring-cleaning/" target="_blank" rel="noopener noreferrer">no longer need, use, or love</a>, where would you take them?</strong> For many people, not knowing <em>where</em> to donate is a big hurdle. Once we know that information, and are reminded that others will benefit from the stuff that&#8217;s sitting unused in our house, it&#8217;s easier to give things away.</p><h2>How to make spring cleaning more fun</h2><p>One of my favorite strategies for getting through a boring task is pairing—combining it with something you enjoy. Reserve your <a href="https://podcasts.apple.com/us/podcast/ep-530-very-special-episode-hacks-products-and-tips/id969519520?i=1000703707249">favorite podcast</a> or a playlist that makes you want to move specifically for cleaning days. If you only get to listen to it while you’re clearing clutter, you’ll actually look forward to it.</p><p>Treats help too. Promise yourself something you enjoy once you&#8217;re done as a way of acknowledging that you did something that required real effort. It could be as simple as sitting with a good cup of coffee once the kitchen counter is finally clear.</p><p>If you tend to run out of steam, try giving yourself a constraint instead of a goal. Get out one bag or box before you begin, and commit only to filling it. Once it’s full, you’re done. </p><p>When I&#8217;m in a certain mood, I find it very calming to clear clutter. Seeing the open space gives me a feeling of energy and focus. That&#8217;s probably why I had so much fun writing my book <a href="/books/outer-order-inner-calm/" target="_blank" rel="noopener noreferrer"><em>Outer Order, Inner Calm</em></a>. Just <em>thinking</em> about clearing clutter makes me happier!</p>								</div>
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									<p>With clarity and humor, bestselling author of <em>The Four Tendencies</em> and <em>The Happiness Project</em> Gretchen Rubin illuminates one of her key realizations about happiness: For most of us, outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn’t work.</p>								</div>
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		<p>The post <a href="https://gretchenrubin.com/articles/do-you-like-spring-cleaning-here-are-some-ideas-if-you-do/">Spring Cleaning Ideas: How to Get Started (and Make It Fun)</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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		<title>Gretchen Rubin’s graduation gift guide</title>
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		<pubDate>Tue, 21 Apr 2026 16:50:04 +0000</pubDate>
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		<guid isPermaLink="false">https://gretchenrubin.com/?p=140184</guid>

					<description><![CDATA[<p>Choosing a graduation gift is a small, happy problem to have. You want something the grad will actually use or love (and that won’t end up in a drawer by August). Here are my favorite ideas for the grad in your life. This post includes products that I believe in and love myself. It also [&#8230;]</p>
<p>The post <a href="https://gretchenrubin.com/articles/gretchen-rubins-graduation-gift-guide/">Gretchen Rubin&#8217;s graduation gift guide</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="140184" class="elementor elementor-140184" data-elementor-post-type="post">
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									<p>Choosing a graduation gift is a small, happy problem to have. You want something the grad will actually use or love (and that won’t end up in a drawer by August). Here are my favorite ideas for the grad in your life.</p>
<p><i>This post includes products that I believe in and love myself. It also includes affiliate links</i><i>, meaning I will </i><i>receive</i><i> a commission if you decide to make a purchase from these links. This never comes at any cost to you. </i></p>								</div>
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									<h2>Graduation gift ideas: Home</h2>								</div>
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																<a href="https://amzn.to/4mBobUp" target="_blank">
							<img loading="lazy" decoding="async" width="300" height="300" src="https://gretchenrubin.com/wp-content/uploads/2026/04/sunrise-alarm-clock-1-300x300.jpg" class="attachment-medium size-medium wp-image-140192" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2026/04/sunrise-alarm-clock-1-300x300.jpg 300w, https://gretchenrubin.com/wp-content/uploads/2026/04/sunrise-alarm-clock-1-150x150.jpg 150w, https://gretchenrubin.com/wp-content/uploads/2026/04/sunrise-alarm-clock-1-768x768.jpg 768w, https://gretchenrubin.com/wp-content/uploads/2026/04/sunrise-alarm-clock-1.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" />								</a>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://amzn.to/4mBobUp" target="_blank">Sunrise alarm clock</a></h2>				</div>
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									<p>A sunrise alarm clock uses light (and optionally, sound) to wake sleepers more naturally.</p>								</div>
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																<a href="https://amzn.to/42dS0AV" target="_blank">
							<img loading="lazy" decoding="async" width="300" height="300" src="https://gretchenrubin.com/wp-content/uploads/2026/04/toolkit-1-300x300.jpg" class="attachment-medium size-medium wp-image-140191" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2026/04/toolkit-1-300x300.jpg 300w, https://gretchenrubin.com/wp-content/uploads/2026/04/toolkit-1-150x150.jpg 150w, https://gretchenrubin.com/wp-content/uploads/2026/04/toolkit-1-768x768.jpg 768w, https://gretchenrubin.com/wp-content/uploads/2026/04/toolkit-1.jpg 1000w" sizes="(max-width: 300px) 100vw, 300px" />								</a>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://amzn.to/42dS0AV" target="_blank">A basic toolkit</a></h2>				</div>
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									<p>This toolkit is perfect for someone moving into a new place. It has everything you need to hang a picture, assemble furniture, and handle minor repairs.</p>								</div>
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																<a href="https://amzn.to/41Fpkkc" target="_blank">
							<img loading="lazy" decoding="async" width="300" height="300" src="https://gretchenrubin.com/wp-content/uploads/2026/04/towels-1-300x300.jpg" class="attachment-medium size-medium wp-image-140189" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2026/04/towels-1-300x300.jpg 300w, https://gretchenrubin.com/wp-content/uploads/2026/04/towels-1-1024x1024.jpg 1024w, https://gretchenrubin.com/wp-content/uploads/2026/04/towels-1-150x150.jpg 150w, https://gretchenrubin.com/wp-content/uploads/2026/04/towels-1-768x768.jpg 768w, https://gretchenrubin.com/wp-content/uploads/2026/04/towels-1.jpg 1500w" sizes="(max-width: 300px) 100vw, 300px" />								</a>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://amzn.to/41Fpkkc" target="_blank">Nice towels</a></h2>				</div>
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									<p>These Japanese-style towels are soft, absorbent, and quick-drying.</p>
<p> </p>								</div>
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																<a href="https://amzn.to/48O1wyj" target="_blank">
							<img loading="lazy" decoding="async" width="300" height="300" src="https://gretchenrubin.com/wp-content/uploads/2026/04/fire-extinguisher-1-300x300.jpg" class="attachment-medium size-medium wp-image-140190" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2026/04/fire-extinguisher-1-300x300.jpg 300w, https://gretchenrubin.com/wp-content/uploads/2026/04/fire-extinguisher-1-1024x1024.jpg 1024w, https://gretchenrubin.com/wp-content/uploads/2026/04/fire-extinguisher-1-150x150.jpg 150w, https://gretchenrubin.com/wp-content/uploads/2026/04/fire-extinguisher-1-768x768.jpg 768w, https://gretchenrubin.com/wp-content/uploads/2026/04/fire-extinguisher-1-1536x1536.jpg 1536w, https://gretchenrubin.com/wp-content/uploads/2026/04/fire-extinguisher-1.jpg 2000w" sizes="(max-width: 300px) 100vw, 300px" />								</a>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://amzn.to/48O1wyj" target="_blank">Fire extinguisher</a></h2>				</div>
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									<p>A compact fire extinguisher to fit in even the smallest apartment. Better to have one and not need it than need it and not have one.</p>								</div>
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									<h2>Graduation gift ideas: Keepsakes</h2>								</div>
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																<a href="https://amzn.to/484mZmv" target="_blank">
							<img loading="lazy" decoding="async" width="700" height="700" src="https://gretchenrubin.com/wp-content/uploads/2026/04/recipe-book.jpg" class="attachment-large size-large wp-image-140196" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2026/04/recipe-book.jpg 700w, https://gretchenrubin.com/wp-content/uploads/2026/04/recipe-book-300x300.jpg 300w, https://gretchenrubin.com/wp-content/uploads/2026/04/recipe-book-150x150.jpg 150w" sizes="(max-width: 700px) 100vw, 700px" />								</a>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://amzn.to/484mZmv" target="_blank">Personal recipe book</a></h2>				</div>
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									<p>Fill in a few pages with family recipes to give your grad a taste of home whenever they need one.</p>								</div>
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																<a href="https://the-happiness-project.com/collections/journals/products/memento-keepsake-journal-with-companion-guide" target="_blank">
							<img loading="lazy" decoding="async" width="450" height="450" src="https://gretchenrubin.com/wp-content/uploads/2026/04/MEMENTO.jpg" class="attachment-large size-large wp-image-140206" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2026/04/MEMENTO.jpg 450w, https://gretchenrubin.com/wp-content/uploads/2026/04/MEMENTO-300x300.jpg 300w, https://gretchenrubin.com/wp-content/uploads/2026/04/MEMENTO-150x150.jpg 150w" sizes="(max-width: 450px) 100vw, 450px" />								</a>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://the-happiness-project.com/collections/journals/products/memento-keepsake-journal-with-companion-guide" target="_blank">Memento Keepsake Journal</a></h2>				</div>
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									<p>Perfect for organizing photos, keepsakes, and small souvenirs.</p>								</div>
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																<a href="https://amzn.to/4eqzwV9" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://gretchenrubin.com/wp-content/uploads/2026/04/frame-1024x1024.jpg" class="attachment-large size-large wp-image-140193" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2026/04/frame-1024x1024.jpg 1024w, https://gretchenrubin.com/wp-content/uploads/2026/04/frame-300x300.jpg 300w, https://gretchenrubin.com/wp-content/uploads/2026/04/frame-150x150.jpg 150w, https://gretchenrubin.com/wp-content/uploads/2026/04/frame-768x768.jpg 768w, https://gretchenrubin.com/wp-content/uploads/2026/04/frame.jpg 1200w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
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					<h2 class="elementor-heading-title elementor-size-default"><a href="https://amzn.to/4eqzwV9" target="_blank">Picture frame</a></h2>				</div>
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				<div class="elementor-element elementor-element-582c344 elementor-widget elementor-widget-text-editor" data-id="582c344" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
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									<p>Frame a nice photo for your recipient. Research shows that looking at pictures of loved ones can lower stress and help us feel more grounded.</p>								</div>
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									<h2>Graduation gift ideas: Work</h2>								</div>
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				<section class="elementor-section elementor-top-section elementor-element elementor-element-cc243c0 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="cc243c0" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
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																<a href="https://www.loandsons.com/products/og-2-nylon-black-gold-camel" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://gretchenrubin.com/wp-content/uploads/2026/04/OG2_Nylon_Black-Gold-Camel_Side-1024x1024.jpg" class="attachment-large size-large wp-image-140197" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2026/04/OG2_Nylon_Black-Gold-Camel_Side-1024x1024.jpg 1024w, https://gretchenrubin.com/wp-content/uploads/2026/04/OG2_Nylon_Black-Gold-Camel_Side-300x300.jpg 300w, https://gretchenrubin.com/wp-content/uploads/2026/04/OG2_Nylon_Black-Gold-Camel_Side-150x150.jpg 150w, https://gretchenrubin.com/wp-content/uploads/2026/04/OG2_Nylon_Black-Gold-Camel_Side-768x768.jpg 768w, https://gretchenrubin.com/wp-content/uploads/2026/04/OG2_Nylon_Black-Gold-Camel_Side.jpg 1200w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-3426a12 elementor-widget elementor-widget-heading" data-id="3426a12" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.loandsons.com/products/og-2-nylon-black-gold-camel" target="_blank">Laptop bag</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-854a7bb elementor-widget elementor-widget-text-editor" data-id="854a7bb" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>This stylish bag is water-repellent, fits under an airplane seat, and includes lots of pockets to keep your grad organized.</p>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-52ba79c" data-id="52ba79c" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-9e5b149 elementor-widget elementor-widget-image" data-id="9e5b149" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://www.viewsonic.com/us/vg1656n.html" target="_blank">
							<img loading="lazy" decoding="async" width="700" height="700" src="https://gretchenrubin.com/wp-content/uploads/2026/04/24mon-con1576_eig_vg1656n-01_1.jpg" class="attachment-large size-large wp-image-140249" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2026/04/24mon-con1576_eig_vg1656n-01_1.jpg 700w, https://gretchenrubin.com/wp-content/uploads/2026/04/24mon-con1576_eig_vg1656n-01_1-300x300.jpg 300w, https://gretchenrubin.com/wp-content/uploads/2026/04/24mon-con1576_eig_vg1656n-01_1-150x150.jpg 150w" sizes="(max-width: 700px) 100vw, 700px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-1e6a2fa elementor-widget elementor-widget-heading" data-id="1e6a2fa" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.viewsonic.com/us/vg1656n.html" target="_blank">Portable second monitor</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-14e9ad2 elementor-widget elementor-widget-text-editor" data-id="14e9ad2" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Once you get used to multiple monitors, it’s hard to go back to a single screen. This portable second screen solves the problem.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-a6aa324 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="a6aa324" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-wider">
					<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c2f20a1" data-id="c2f20a1" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-fb678b4 elementor-widget elementor-widget-image" data-id="fb678b4" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://amzn.to/4etctZS" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://gretchenrubin.com/wp-content/uploads/2026/04/printer.jpg" class="attachment-large size-large wp-image-140194" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2026/04/printer.jpg 1000w, https://gretchenrubin.com/wp-content/uploads/2026/04/printer-300x300.jpg 300w, https://gretchenrubin.com/wp-content/uploads/2026/04/printer-150x150.jpg 150w, https://gretchenrubin.com/wp-content/uploads/2026/04/printer-768x768.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-413f2a1 elementor-widget elementor-widget-heading" data-id="413f2a1" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://amzn.to/4etctZS" target="_blank">Printer</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-fc04a99 elementor-widget elementor-widget-text-editor" data-id="fc04a99" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>A basic, black and white printer (that does not require any kind of subscription service).</p>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3fc9dd0" data-id="3fc9dd0" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-f1c613a elementor-widget elementor-widget-image" data-id="f1c613a" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://amzn.to/4cAAKuE" target="_blank">
							<img loading="lazy" decoding="async" width="700" height="700" src="https://gretchenrubin.com/wp-content/uploads/2026/04/charger.jpg" class="attachment-large size-large wp-image-140195" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2026/04/charger.jpg 700w, https://gretchenrubin.com/wp-content/uploads/2026/04/charger-300x300.jpg 300w, https://gretchenrubin.com/wp-content/uploads/2026/04/charger-150x150.jpg 150w" sizes="(max-width: 700px) 100vw, 700px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-f61abf6 elementor-widget elementor-widget-heading" data-id="f61abf6" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://amzn.to/4cAAKuE" target="_blank">Portable phone charger</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-464db97 elementor-widget elementor-widget-text-editor" data-id="464db97" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>A portable phone charger with built-in cables, so they can call you anytime.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-2d14404 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="2d14404" data-element_type="section" data-e-type="section">
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					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a8cebc" data-id="7a8cebc" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-087b248 elementor-widget elementor-widget-text-editor" data-id="087b248" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<h2>Graduation gift ideas: Life</h2>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-b4db111 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="b4db111" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-wider">
					<div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-cb9ad08" data-id="cb9ad08" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-6e45599 elementor-widget elementor-widget-image" data-id="6e45599" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://amzn.to/4etAcJs" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://gretchenrubin.com/wp-content/uploads/2026/04/luggage-1024x1024.jpg" class="attachment-large size-large wp-image-140202" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2026/04/luggage-1024x1024.jpg 1024w, https://gretchenrubin.com/wp-content/uploads/2026/04/luggage-300x300.jpg 300w, https://gretchenrubin.com/wp-content/uploads/2026/04/luggage-150x150.jpg 150w, https://gretchenrubin.com/wp-content/uploads/2026/04/luggage-768x768.jpg 768w, https://gretchenrubin.com/wp-content/uploads/2026/04/luggage.jpg 1300w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-11d39ee elementor-widget elementor-widget-heading" data-id="11d39ee" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://amzn.to/4etAcJs" target="_blank">Quality luggage</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-72c8af9 elementor-widget elementor-widget-text-editor" data-id="72c8af9" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>For grads with travel in their future, you can’t go wrong with sturdy, high-quality luggage.</p>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-acb8a77" data-id="acb8a77" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-15312db elementor-widget elementor-widget-image" data-id="15312db" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://amzn.to/42g5uw0" target="_blank">
							<img loading="lazy" decoding="async" width="800" height="800" src="https://gretchenrubin.com/wp-content/uploads/2026/04/tumbler-1.jpg" class="attachment-large size-large wp-image-140203" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2026/04/tumbler-1.jpg 800w, https://gretchenrubin.com/wp-content/uploads/2026/04/tumbler-1-300x300.jpg 300w, https://gretchenrubin.com/wp-content/uploads/2026/04/tumbler-1-150x150.jpg 150w, https://gretchenrubin.com/wp-content/uploads/2026/04/tumbler-1-768x768.jpg 768w" sizes="(max-width: 800px) 100vw, 800px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-2551705 elementor-widget elementor-widget-heading" data-id="2551705" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://amzn.to/42g5uw0" target="_blank">Gift card set</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-0ed5599 elementor-widget elementor-widget-text-editor" data-id="0ed5599" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Pair a gift card with a small gift, like a coffee tumbler with a voucher for their favorite coffee shop.</p>								</div>
				</div>
					</div>
		</div>
				<div class="elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-eea74ae" data-id="eea74ae" data-element_type="column" data-e-type="column">
			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-54a48cd elementor-widget elementor-widget-image" data-id="54a48cd" data-element_type="widget" data-e-type="widget" data-widget_type="image.default">
				<div class="elementor-widget-container">
																<a href="https://www.plannersearch.org/" target="_blank">
							<img loading="lazy" decoding="async" width="400" height="400" src="https://gretchenrubin.com/wp-content/uploads/2026/04/service.jpg" class="attachment-large size-large wp-image-140205" alt="" srcset="https://gretchenrubin.com/wp-content/uploads/2026/04/service.jpg 400w, https://gretchenrubin.com/wp-content/uploads/2026/04/service-300x300.jpg 300w, https://gretchenrubin.com/wp-content/uploads/2026/04/service-150x150.jpg 150w" sizes="(max-width: 400px) 100vw, 400px" />								</a>
															</div>
				</div>
				<div class="elementor-element elementor-element-870e744 elementor-widget elementor-widget-heading" data-id="870e744" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default"><a href="https://www.plannersearch.org/" target="_blank">Consulting services</a></h2>				</div>
				</div>
				<div class="elementor-element elementor-element-7e72c57 elementor-widget elementor-widget-text-editor" data-id="7e72c57" data-element_type="widget" data-e-type="widget" data-widget_type="text-editor.default">
				<div class="elementor-widget-container">
									<p>Consider gifting a session with a financial planner to help them set up a budget, manage student loans, and start investing.</p>								</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-92aff81 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="92aff81" data-element_type="section" data-e-type="section">
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			<div class="elementor-widget-wrap elementor-element-populated">
						<div class="elementor-element elementor-element-2eb5410 elementor-widget elementor-widget-spacer" data-id="2eb5410" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default">
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					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-aee186e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="aee186e" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
						<div class="elementor-container elementor-column-gap-default">
					<div class="elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ace1e0" data-id="3ace1e0" data-element_type="column" data-e-type="column">
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						<div class="elementor-element elementor-element-b0b9558 elementor-widget elementor-widget-heading" data-id="b0b9558" data-element_type="widget" data-e-type="widget" data-widget_type="heading.default">
				<div class="elementor-widget-container">
					<h2 class="elementor-heading-title elementor-size-default">See Gretchen’s Other Gift Guides</h2>				</div>
				</div>
					</div>
		</div>
					</div>
		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-e5e75a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="e5e75a0" data-element_type="section" data-e-type="section" data-settings="{&quot;background_background&quot;:&quot;classic&quot;}">
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						<div class="elementor-element elementor-element-3715ed9 elementor-align-center elementor-widget elementor-widget-button" data-id="3715ed9" data-element_type="widget" data-e-type="widget" data-widget_type="button.default">
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									<div class="elementor-button-wrapper">
					<a class="elementor-button elementor-button-link elementor-size-sm" href="https://gretchenrubin.com/articles/gretchen-rubins-2025-gift-guides/">
						<span class="elementor-button-content-wrapper">
									<span class="elementor-button-text">See more</span>
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		</section>
				<section class="elementor-section elementor-top-section elementor-element elementor-element-0786e6e elementor-section-boxed elementor-section-height-default elementor-section-height-default" data-id="0786e6e" data-element_type="section" data-e-type="section">
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						<div class="elementor-element elementor-element-07e4722 elementor-widget elementor-widget-spacer" data-id="07e4722" data-element_type="widget" data-e-type="widget" data-widget_type="spacer.default">
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		<p>The post <a href="https://gretchenrubin.com/articles/gretchen-rubins-graduation-gift-guide/">Gretchen Rubin&#8217;s graduation gift guide</a> appeared first on <a href="https://gretchenrubin.com">Gretchen Rubin</a>.</p>
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			<dc:creator>gretchen@gretchenrubin.com (Gretchen Rubin)</dc:creator></item>
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