The Happy Runner

The long, cold run.

2012-02-13T12:41:00.000-05:00

When you wake up early on a Sunday morning, 17 miles on your running schedule, and the thermometer reads 12 degrees . . . what do you do?

Go back to bed? Well, that might be the sane thing to do. But it is not, apparently, the Happy Runner thing to do.

The Happy Runner crazy marathon training thing to do is get up. Get dressed. Chug some coffee, down a PureFit bar, and take off to run. And feel pretty flippin' hardcore afterward.

Yup, that's what happened.

I was meeting my friend, Melissa, for a long run at 8:00. She planned to run 15 miles, I planned to run 17. Before I left, the thermometer read 12 degrees. As I drove to meet her, the temperature crept up to 14, which is about what it was when we set off to run.

It was tough. The first 3+ miles were directly into the wind. Our noses were running faster than we were. My hands were freezing. My cheeks were burning from the cold. But we kept going. I took a Clif Shot gel at mile 4 and it was pretty cold and thick. Fortunately, not frozen.

We kept going. We were chatting and chatting and before I knew it, we were almost at mile 9, which was when I had planned to take another gel. I couldn't believe how quickly those first 9 miles went by! The bad thing was that, by this point, the water in my water bottle was starting to freeze. I had to run with the spout in my mouth for a while to thaw it before I could take a sip. It was less than ideal.

We reached a turn-around point at mile 11 and the wind was back at it. Trying to beat us down. We didn't give in. I will admit that at about 13.5 miles into the run, I started to sag a little. But, soon enough we were almost back to the parking lot and I knew I could quickly grab a replacement bottle of water and another gel before leaving Melissa and turning back out for two more miles.

So, we finished the 15 miles and that's what I did. My hands were super cold so I had a little bit of a hard time with my gel but I got it eventually.

Once I set out for those last two miles, I started to question my sanity. Why are you running these miles? Why didn't you just stop at 15? The answer, of course, is that if you always stop short of your goal on your training runs, what's to stop that from happening on race day?

I want no part of stopping short on race day. So, two more miles it was!

And, boy-howdy, were they tough. I was incredibly cold. My hands hurt. My cheeks and chin hurt. I wanted the run over so I pushed the pace and finished mile 16 in 9:19 and mile 17 in 8:44.

Rock ON, Happy Runner!

Yes, I did indeed feel pretty hardcore. I can't deny it.

Overall, I ran 17 miles in 2:42, a 9:35 pace. It was a great run in tough conditions. Cold, cold, cold.

What's the coldest temp you've ever run in? Do you bag your runs under a certain temperature? Or do you always tough it out?

Have a great week, everyone!

~ Felice

The Weird Sisters (review)

2012-02-11T12:32:00.000-05:00

Man, I liked this book. I mean, really.

And I don't say that lightly. I don't like every book I read -- far from it. If you've read many of my reviews, you know that I can be disappointed by books. So when I say I really like a book, I mean it.

True: The Weird Sisters by Eleanor Brown was a solid, enjoyable read and I just plain liked it. The story -- three very different sisters who neither understand each other nor get along particularly well, are called home when their mother is diagnosed with breast cancer -- was almost secondary to the beauty of Brown's writing. You'll probably think I am an exaggerator extraordinaire but, honestly, I haven't read such lovely prose in . . . well, I can't recall when that last happened.

Clearly, I had never read anything from Eleanor Brown before. If I had, I would have known how well she can turn a phrase, capture a moment, create a story and characters that draw her readers in and make them never want to leave. She does it all well.

Confession time: I frequently skim the duller passages and pages in books. Sometimes the wordiness of authors is simply too . . . wordy. I can't read them all. Just can't.

But, The Weird Sisters? I couldn't skim. If I started to, I had to go back and read again, Brown's writing is just that good.

What else should I say about the book?

The three sisters -- named Rosalind, Bianca, and Cordelia (after Shakespeare's characters of the same names) by their Shakespearean scholar father -- carry the burdens not only of their names and birth order, but also of the secrets they keep from each other. They are, in essence, sorta messed up. It takes their mother's cancer to bring them together and help them sort out their lives and their relationships to each other and the family as a whole.

I won't say too much more, because I don't want to ruin the book for those who want to read it. Instead, I'll close with this: The Weird Sisters is an enjoyable, easy read (unless you can't stand Shakespeare -- many of his lines are sprinkled throughout the book, as the sisters and their father quote ol' Will almost as frequently as they speak their own words). I recommend it. So, go, add it to your summer reading list, or check it out right now. I think you'll like it!

Have you read The Weird Sisters? Did you like it?

Enjoy your weekend!

~ Felice

Review disclaimer: This is a paid review for BlogHer Book Club but the opinions expressed are my own.

PureFit nutrition bars (review).

2012-02-09T13:41:00.000-05:00

Marathon training means long runs and long runs mean fueling on the run. Through trial and error I've found that I can handle orange Gatorade, chocolate Clif Shot gels and, sometimes, Starburst jelly beans. I have a pretty tough time chewing on the run so I usually keep the jelly beans for pre-run, post-run, or breaks.

But, you know, I'm into the whole real food thing these days so Gatorade? Jelly beans? Not so real. And probably not what I should be consuming.

Well, lucky, lucky me! I was invited to try out PureFit bars recently and I was happy to do so because PureFit bars are all-natural, gluten-free, wheat-free, dairy-free, (that's a lot of free!) vegan, high in protein, and they don't contain artificial sweeteners. They aren't made with a lot of junk so I felt like they could be a good option for me.

I gave them a good test on a 5-mile run and then a 16-miler. First, I ate half a bar before my 5-miler. I normally have to eat 1.5-2 hours before my runs but on this particular day I ate the bar about 45 minutes before seizing my opportunity to get my run in. I ate the Peanut Butter Crunch and it worked out well for me. It was tasty and didn't give me a single stomach issue.

The real test, though, was the 16-miler. About half-way through my run I broke out a Chocolate Brownie bar and although I had a bit of a tough time chewing (my issue, not the bar's), I liked it. Again, no stomach issues. The bar was easily digested and -- here's a big benefit -- the bar wasn't messy at all. It didn't even make my fingers all that sticky. At least, not that I could tell.

Overall, I give PureFit bars a thumbs-up. Anything that doesn't bother my stomach, and that also happens to be relatively healthy, is good in my book! I can't risk having stomach issues cramp (har, har) my training runs so these bars are a good option for me.

If you want to try them out, you can order them directly from the PureFit web site HERE ($34.35 for a box of 15 bars) or from Amazon($25.04 for a box of 15 bars).

Have you tried PureFit bars? Do you like them?

Have a great day, everyone!

~ Felice

Review disclaimer: I was sent several bars to sample but was not otherwise compensated for this review and the opinions expressed here are entirely my own. For more information on my reviews, please visit my Disclosure page.

'Mill miles, sandwich winner.

2012-02-08T09:24:00.000-05:00

First things first . . .

I mentioned before that I am behind and, yeah, it's still true. I meant to post the Subway gift card winner a while ago and I completely forgot. But, we do have a winner and it is . . .

Jess from Run with Jess!

Congratulations, Jess! Shoot me an email at felicehalf at yahoo dot com so you can enjoy your Subway!

* * *

Second things second . . .

We've had unbelievable weather this year, with very, very little snow and warm-ish temps. It's been great for my marathon training long runs. Unfortunately, it hasn't made all that much difference for my regular, during-the-week runs because my schedule is such that I can't get outside for many of those runs. No matter. The nice weather just makes life easier and it certainly makes the weekend longs runs way better.

Yesterday was pretty warm and pleasant but I had to hit the treadmill for my run. The kids were super and entertained themselves in the basement while I ran 7.5 miles, mostly at an easy pace but finishing with 1.5 miles at slightly faster than marathon goal pace. Loved it!

Another 'mill run on the schedule today. My fingers are crossed for well behaved boys today, too!

Happy Wednesday, everyone!

~ Felice

Real Food: Baking Bread.

2012-02-07T09:54:00.000-05:00

I've turned a corner, my friends. Not just on the doubt issue (but thank you all so much for your great comments!), a different corner. A cooking corner: I've turned a corner in the kitchen.

Yup, I've become a real food addict. Not to be confused with a real food addict. Nope, I'm addicted to making, baking, creating, and serving real food to my family. Might not sound like a big deal; after all, I've long advocated the benefits of eating real food but I'd become a bit of a slacker in recent months. I started to take more and more advantage of convenience foods. Nothing major -- I was still cooking decent dinners and such -- but I was buying and serving more foods that made me cringe just a little each time I served them.

So, just like with the smoothies and the chia, I am now back on the real food track. More whole foods. More organic foods. Less of the processed stuff. I'm not swearing off all conveniences -- I'll still buy my butter (although I did find a good, seemingly easy, recipe for making your own . . . ), and many other things -- but I am striving to be better about the quality of what I feed the family.

And first up: Bread. I've gone crazy bread-baking style!

Um, why didn't I remember how easy it is to bake bread? And how satisfying? Because it is. Easy. Satisfying. And better. Oh, so much better.

Last week I made three loaves of bread, using a recipe adapted from my favorite cooking dude, Mark Bittman. I first made one loaf and we ate it with a veggie-heavy soup that I made for dinner. It was hearty and good. The next day, the bread made excellent toast:

Mmmm . . . toast!

The second day, I went for two loaves, a regular one and a cinnamon swirl:

That's the cinnamon swirl loaf in the front.

Seriously, bread is not hard to make and I plan to keep baking.

Give it up for homemade bread!

Then, on Friday, I made homemade pizza with -- you guessed it -- dough from scratch. Again, super, super easy!

Want to hop on the bread-baking train? Here's the simple recipe I used (again, modified a little using Bittman's recipe).

Sandwich Bread

3 cups of white flour

1/2 cup whole wheat flour

1 teaspoon salt

1-1/2 teaspoons instant yeast

1 tablespoon sugar

2 tablespoons butter (softened)

1-1/3 cups milk

Put the flour in a food processor fitted w/a steel blade. Add salt and yeast and process for a few seconds. Keep machine running and pour in sugar, butter, and milk (through the feed tube). Process for about 30 seconds, until the dough forms a bit of a ball. It shouldn't be too sticky. Knead on a lightly floured surface for about a minute.

Lightly oil a bowl and place the dough ball in it, cover with a damp towel, and let the dough rise for about 2 hours. It should double in size (about). Then, deflate the dough, reshape into a ball, and let it rise for 15 more minutes.

Grease a 9x5 inch loaf pan. Shape your bread, put it in the pan, and let it rise one last time, for about an hour. Preheat oven to 350 degrees. After final rise, bake the bread for 45 minutes. Cool on a wire rack.

Slice. Enjoy!

You can play with the ratio of whole wheat and white flour, or add flax meal, ground oatmeal, whatever you like. I'll be experimenting this week!

What's your favorite bread recipe?

Have a great day!

~ Felice

Doubt comes to visit.

2012-02-06T08:36:00.000-05:00

You've probably read this before:

I like it. Liked it the first time I read it, probably even had a little, "That's right!" action going on after reading it. Doubt, schmout. She can't keep up with me! Ha, ha! Doubt -- I kick Doubt's butt!

Yeah, a little of that.

But, if I'm honest with you, sometimes Doubt can keep up. And, man, it ticks me off when that happens.

Like on Friday. I had 16 miles on the schedule for Saturday morning. I was excited. And nervous. I'd been really sick earlier in the week. I'd missed two runs. I didn't want my long run -- the cornerstone of my marathon training plan -- to go anything other than very well.

So, I was nervous. Worried. In other words, Doubt had sidled-up beside me on Friday evening. And she was working her Black Magic.

I started questioning why I was even trying to run 16 miles. And that led to questioning why I was even training for a marathon. Who are you? How are you going to run 26 point freaking two miles? And what makes you think that even if you can run those 26.2 miles, that you can run them as fast as you've decided you want to? What gives Happy Runner? What. Gives.

15.12 miles. 2300+ ascent. 10:16 pace. Awesome run. That's what gives.

As I drove to meet friends for the run Saturday morning, Doubt was still right beside me. I doubted that I had slept well enough. I doubted that I had eaten enough, doubted that I drank enough. Doubted that I had it in me. Period.

You've got this. You've come too far to give up now. You've got this.

I had it. The hills were steep and they were long. But I had it. I had the run. I was running with friends and in the span of two minutes I had re-convinced myself that I could do it, and I kicked Doubt to the curb.

It was a fun, fun, fun run. At mile 13 or so, my friend Tami told me how much we had run so far and I was shocked. The miles had flown by.

Sure, the run wasn't a full 16 miles but that's where we were when we got back to our cars so that's where it ended. What's a mile in the grand scheme of marathon training anyway?

The more important thing was shaking off Doubt. I don't like running with her. Heck, I don't like hanging out with her. At all. I'm sure she'll try to worm her way back again between now and May 6th and I'd like to think that I'll be able to shake her a little quicker next time but that may or may not happen. We'll just have to see. Take it as it comes. Keep some strong mantras in my pocket, to pull out any time I see wicked Doubt coming my way.

And expect that I can -- and will -- run strong enough that Doubt won't be able keep up. Once and for all.

Ever run with Doubt? Tell me I'm not the only one . . .

~ Felice

Running motivation 5.

2012-02-03T20:27:00.000-05:00

Just in time for the weekend . . . another of my favorite quotes!

(Stop over HERE for a little more running motivation.)

I'll be off having a "life most fully lived" tomorrow morning, running 16 miles.

Have a great weekend, everyone. Enjoy!

~ Felice

New territory. And January recap.

2012-02-02T13:57:00.000-05:00

Before I got sick, I made a big step in my marathon training. On Sunday, I ran my longest run in over seven years. Let me say that again:

On Sunday, I ran my longest run in over seven years. Seven. Years.

Seven years ago, I was childless. Seven years ago I was seven years younger. Seven years ago I had little idea what I was doing with my running.

Now, I'm a wiser runner and, I hope, a better one. Sunday's run would certainly help me to believe that. It was great. I ran at a 9:30-ish pace, starting a little slower and finishing up with a few miles at my marathon goal pace (8:30). I was pleased with how I felt during the run, and after. I ate an English muffin with a little peanut butter prior to my run and took two gels on the run -- a vanilla Clif Shot and a chocolate one. The gels were easy on my belly and kept me energized. I'm more-or-less convinced that the Clif Shot gels are for me so now I just need to bite the bullet and order up a case. Or two. Probably two.

The next day? Well, that's when I was as sick as a cat. And the next, too. So, I haven't exactly run since the 16-miler but I am looking forward to today's run!

* * *

Now, about the recap. Marathon training kicked off this month and my mileage reflects that. It was a little lower than planned, because of my own illness (missed a 5-miler) and my son's illness last week (missed a 6-miler). But, that's no big deal in the grand scheme of marathon training. Overall, I'm happy with how my running went this month.

January stats:

Running (miles): 129.7
Racing: 2 -- half marathon and a 15K (both the local Winter Series)
Cross training: 9

Not bad. In addition to the running, I've gotten serious about my smoothies and have been making them almost every day again, experimenting with new and different ingredients and just generally enjoying them. I've also gotten back to having chia every day and I've been creating new healthy recipes. And, I went crazy with the running motivation.

In other words, February has a lot to live up to.

Yup. Sure does.

Enjoy the rest of the day!

~ Felice

Who's the winner?

2012-02-01T12:37:00.000-05:00

Not me, that's for sure. See, I've been as sick as a cat lately. ("Sick as a cat?" You think it's "sick as a dog," right? Well, I don't know about dogs. I do know about cats and I know that they -- or, at least, my cat -- get sick Every. Single. Day. so I'm going with "sick as a cat.")

Yup, sick as a cat. It's just been awful. So, I'm behind. Behind on everything. I've had to scramble to finish some freelance work, I've missed my scheduled runs, my house is a mess, and I haven't blogged. Well, that's what happens, I guess.

At least now I'm getting to the blog.

And good thing, because I have a Bob Harper Kettlebell DVD winner to announce! Yay!

Using random.org, I chose a winner from all of your entries (you guys really wanted to win this one!) and the winner is . . .

Catey from Losing It

Congratulations, Catey! Send me an email at felicehalf at yahoo dot com so you can get going with the kettlebells!

Now, I've got to get back to doing something about those piles of laundry and dishes and the toys that are everywhere. So, have a good day, everyone. I hope to be back with more running stuff tomorrow!

~ Felice

Giveaways, giveaways!

2012-01-29T20:11:00.000-05:00

Hope you all are having a great weekend!

Just a reminder that I have THREE giveaways ending this week coming up so be sure to check them out!

Bob Harper Kettlebell Workout DVD -- ends 1/30

Progresso Soup and Biggest Loser Workout DVD -- ends 2/1

Subway gift card -- ends 2/2

Good luck!

~ Felice

Subway Turkey Melts review and giveaway!

2012-01-27T14:28:00.000-05:00

So, funny thing about Subway and me. My little guy loves going there for lunch. First, he can get black olives on his sandwich and he looooves black olives. Second, I usually let him get a bag of Sunchips that we share and he thinks that is an awesome treat.

Neither of those are the funny thing, though. The funny thing is that, no matter how often I correct him, Conal always -- always -- calls Subway, "Sub Boy."

And every time, it cracks me up.

"Let's go to Sub Boy!"

OK, so maybe that wasn't particularly funny to all of you but, hey, I guess it doesn't take too much to crack me up.

Anyway . . .

Let's talk turkey!

I was recently invited to try out the Subway Turkey Melt. I took my little boys out to lunch to give the sub a shot and we ordered a foot long Turkey Melt with spinach, tomatoes, black olives, pickles, banana peppers, cucumbers and a little oil and vinegar. I had the sub cut into four pieces and I was lucky to get one piece for myself -- my guys chowed down!

We enjoyed the sub. It was full of veggies, which I love. My kids do a fairly good job eating their veggies but they always eat them when they are on a Subway sub. To me, taking my guys to Subway to get a Turkey Melt or some other sub is a good alternative to grabbing a bagel, or something else that isn't quite as veggie-rific.

And what about New Year's resolutions?

Subway is all about New Year's resolutions right now -- January is prime time for eating a healthier diet, exercising, changing your habits. In support of your healthy resolutions, Subway is sharing tips from their trainer, Monica Vazquez, from the Food Network show “Fat Chef.” Some of her tips include this one (which is really what I'm working on this year, too):

Cardio and weights are equally important
Although losing weight is about calories in versus calories out, simply burning calories with cardio won’t give you the best results. Muscle helps burn fat (even at rest!), so building lean muscle tissue will help you lose weight, get fit and stay that way.

Lift those weights!

For more information on Monica, check out www.fitnessbymonica.com.

In support of your healthy eating resolutions, Subway is offering one lucky reader a $10 Subway gift card. The winner can try the Turkey Melt, or any of their other subs -- the choice is yours!

To enter to win the Subway $10 gift card, leave me a comment. Feel free to let me know what your #1 New Year's resolution is.

Additional entries:

As always, you can gain extra entries. Remember, though, you must complete the required entry first! (Leave one comment per entry for the additional ones to count):

Follow this blog, or let me know that you already do (leave a comment)
Follow me on Pinterest, or let me know that you already do (leave a comment)
Pin an image from HERE (whichever one you'd like!) (leave a comment)
Link to this giveaway from Facebook or Twitter (do as often as you'd like, just leave a comment each time)
Link to this giveaway from your blog (leave a comment)

This giveaway will run through Thursday, February 2nd at 11:59pm EST and the winner will be announced on Friday.

Good luck!

~ Felice

Review disclaimer: I was sent a gift card to try a Subway sub to review. I was not otherwise compensated and the opinions expressed here are entirely my own.

Healthy meals: Kale and chick pea roll-ups.

2012-01-26T12:18:00.000-05:00

I love kale! So I enjoy finding new uses for it and creating new dishes that feature it. Today, I thought I'd share a recent favorite: Kale and chick pea roll-ups.

These roll-ups are relatively healthy and quick.

First, I start with a whole wheat tortilla, a small slice of cheddar cheese, two stalks of kale, some chick peas (rinsed), and my homemade lemon vinaigrette:

I break the kale off the stalks and tear it into small pieces. After washing it, I put it in a bowl with a sprinkle of the lemon vinaigrette and then microwave it for about a minute:

In the meantime, I break up the slice of cheese and toss a handful of chick peas on the tortilla. After the kale comes out of the microwave, I put the tortilla in for about 45 seconds, just to melt the cheese:

Once the cheese is melted, I crush the chick peas with a fork and the peas and cheese blend together:

I put the wilted kale on the tortilla and roll it up! (Sorry this pic is blurry.)

Cut it in half and viola! Yummy lunch, or even dinner if you add a side salad or some fruit.

I LOOOOVE these roll-ups. The cheese and chick peas are a creamy counterpoint to the crunch of the kale (even when wilted). Yum. Just plain yum.

Want to know more about kale? Check it out: It is high in vitamins A, K and C, and has lots of fiber. You can read more HERE.

What is your favorite kale recipe?

Have a great day!

~ Felice

Running motivation 4.

2012-01-25T12:48:00.000-05:00

One of my favorite quotes ever.

Have a great day! And, while you're at it, check out my page dedicated to running motivation HERE. Yup, I'm quote crazy!

~ Felice

Bob Harper Kettlebell DVD (review & giveaway).

2012-01-24T09:59:00.001-05:00

Or: Why my thighs hate Bob.

Recently, I lamented the end of Exercise TV because it had been my go-to option for at-home cross training. I was disappointed and started to look around for other options, including DVDs and kickin' old school by tearing workouts out of magazines. 1990s style. I know, I know.

When I was invited to try a workout DVD for Yahoo! Shine in conjunction with their new Get it Guide, I was all over it. I picked Bob Harper's Kettlebell workout DVD because, well, I love Bob. I would love to workout with him but since, fortunately, I'd never qualify for The Biggest Loser I think the closest I'll ever come to working out with Bob is via the wonders of modern technology that is the DVD.

And about that DVD. For starters, it came with a 7lb kettlebell, which is a nice starter weight. Having done the workout a few times now, I think I could use a heavier weight or two, just to shake things up. But, the starter kettlebell works well and I have gotten excellent workouts using it with the DVD.

In fact, as I alluded to earlier, my thighs have worked so hard that I really think they have started to hate Bob. Or at least hate all of the squats he requires in this workout.

Because, honestly, we're talking a lot of squats. Although it looks like the kettlebell would be an arm workout, it is more of a legs/hips/core workout. And that's fine with me because core work is important to running success so anything that works that area will help me in marathon training.

Aside from all of the squats, I liked that Bob explains how to use the kettlebell very clearly and well, without being patronizing. The woman who exercises along with Bob makes some mistakes here and there and Bob corrects her in a way that, I think, makes it so home viewers can learn the right way better. She also sweats like crazy so, if you're a sweater you won't feel so bad!

Overall, I like the workout and have added it to my rotation. I just need to get a heavier kettlebell so I can keep progressing.

Buy it!
You can buy a copy of the Bob Harper: Kettlebell Sculpted BodyDVD at Amazon for $10.99 or you can order directly from Bob Harper's web site HERE for $5.00. But, unfortunately, the kettlebell DVD is on backorder on that site.

Win it!
Or, try your luck and enter my giveaway! One reader will win a copy of Bob Harper's Kettlebell DVD, thanks to Yahoo! Shine Get it Guide. To enter, leave me a comment letting me know you'd like to win. That's it! Easy peasy.

Additional entries:

As always, you can gain extra entries. Remember, though, you must complete the required entry first! (Leave one comment per entry for the additional ones to count):

Follow this blog, or let me know that you already do (leave a comment)
Become a fan of The Happy Runner on Facebook, or let me know that you already are (leave a comment)
Follow me on Pinterest, or let me know that you already do (leave a comment)
Check out the Get it Guide on Yahoo! Shine and let me know one thing you learned (leave a comment)
Link to this giveaway from Facebook or Twitter (do as often as you'd like, just leave a comment each time)
Link to this giveaway from your blog (leave a comment)

This giveaway will run through Monday, January 30th at 11:59pm EST and the winner will be announced on Tuesday.

Good luck!

~ Felice

Review disclaimer: I was sent a copy of the DVD to review and the opinions expressed here are entirely my own.

HMRRC winter series 15K race report.

2012-01-23T14:26:00.000-05:00

When I woke up yesterday, the thermometer read 10 degrees. Yikes! I had 14 miles on the schedule and was planning to run 9.3 of them at the local winter series 15K and then tack on (some before, some after) an additional 5 miles.

But, 10 degrees? At the notoriously windy (and boring) winter series course? I didn't think I was up for it. I seriously considered bagging the race.

And then I remembered my own motivation that I posted on Saturday and I knew I had to suck it up and get out there and run! After all, I have big hopes for my marathon and that means I can't just give up when the weather is less than ideal. Right? Right.

I did, however, alter my plan a wee bit and opted to only run the 15K outside and save the additional 5 miles for the treadmill. I didn't want to get all sweaty from running 3 miles only to freeze while waiting to run the 15K. So that was the plan: 15K on the course, 5 miles at home.

At the race, I met up with a bunch of friends (and fellow crazy winter runners!) -- Amanda, Tami, Melissa, Elisa, Karen and Gail. Fortunately, the temperature had risen to 17 degrees during the race and -- very surprisingly -- it wasn't windy, so we all lucked out!

I set out to run with one goal: Don't fade in the second half.

The actual pace that I ran wasn't as important and running consistently. I wanted to run slower in the beginning, settle in to a comfortable pace, and then hold steady for the remainder of the race. Not fading is something that I really, really need to work on so yesterday's race was a perfect time to do so.

And I met with success! I felt great during the whole race and was able to maintain a fairly steady pace and -- yay! -- not fade in the second half. Here's a look at my splits:

Mile 1: 9:04
Mile 2: 8:31
Mile 3: 8:19
Mile 4: 8:23
Mile 5: 8:25
Mile 6: 8:07
Mile 7: 8:19
Mile 8: 8:16
Mile 9: 8:19
last .3: 7:31 pace

Finish time: 1:18:16, for an overall 8:25 pace.

Nice. I was pleased.

But you know what was really cool? Right after the race, a woman came up to me and said, "You looked great out there. I was trying to catch you but couldn't. You didn't even look like you were pushing at all."

Thanks, runner! I felt great out there so it was kinda cool to have someone notice :-)

When I got home, I hopped on the treadmill for 5 more miles, which I ran at a nice slow pace to bring my total mileage up to 14.3. One week closer to marathon day!

* * *

Teaser, teaser!!!! I've got a ton of reviews/giveaways coming up . . . starting with a Bob Harper-rific one tomorrow. Be sure to check back -- you'll want this one!

~ Felice

Running motivation 3.

2012-01-21T17:28:00.000-05:00

True story.

Try it.

Hope you're having a great weekend!

~ Felice

Favorite treadmill workout.

2012-01-20T14:09:00.000-05:00

When I was training for my April half marathon last year, at least two of my weekly runs were done on the treadmill. It's just what had to happen. Since I find the treadmill desperately boring, I tried all kinds of workouts to help me get through the runs. Some workouts were OK, some were really pretty good, and one was awesome. I fell in love with one awesome, easy, fun workout that I believe helped me finish faster than I had expected. I don't remember where I got the workout, so I can't give proper credit, which is too bad because it deserves it.

For some reason, I stopped doing the workout after the half. I don't know why, other than I rarely ran on the 'mill after April so I didn't need special workouts. Now, training for the marathon, I'm back at it. And I love it.

So, for those of you who have been slogging through treadmill runs, I'll share this bad boy with you. I promise you: It is easy. It is fun. It will make you faster.

Presenting . . .

1 mile warm-up (I start at about 10 min/mile pace and then go to a 9:30 pace for the last quarter mile)
12-15 bursts: 2 minute cycles of 30 seconds at 5K pace (I do 7:12) and then 90 seconds easy (I do 9:30 pace)
1 mile cool-down (I start at 9:30 and slow down each quarter mile)

That is it.

You can do anything for 30 seconds, especially run at your 5K pace. If you are training for a half or full marathon, the 30 second 5K pace bursts will help keep some speed in your legs. If you're training for a shorter race, you'd probably want to go slightly faster than 5K pace in order to get the most benefit from the workout, and you could probably run fewer bursts. If you're not training for anything but you just want to keep your mileage up this winter, these bursts will take some of the boredom out of treadmill running.

So, have at it, friends. Enjoy!

What's your favorite treadmill workout?

Have a great weekend, everyone!

~ Felice

Why Women Need Fat (book review).

2012-01-19T09:39:00.000-05:00

If you've read my blog for any length of time you know that I occasionally will write about food. I try to eat in a way that supports my health and that of my family, and sometimes I like to share what I've learned through research and trial-and-error.

Basically, I want to do the right thing when it comes to food.

I've said it before -- and, yup, I'll say it again -- I loved the book In Defense of Food by Michael Pollan. It opened my eyes to some of the problems with our whole food situation here in the US and it changed the way I thought about certain foods.

Why Women Need Fat: How "Healthy" Food Makes Us Gain Excess Weight and the Surprising Solution to Losing It Foreverby William Lassek, MD, and Steven Gaulin is similar.

I was invited to review Why Women Need Fat for the BlogHer Book Review program and I quickly felt that this book is right up my alley. Lassek and Gaulin outline how a series of events -- a study on heart disease, an increase of the disease, media attention to heart issues -- came together to create a widely accepted theory that real fat is bad for your health, and that it must be replaced by fake fats.

The history of how it is we came to have our nutritional guidelines is so interesting -- I loved reading about it in In Defense of Food and I enjoyed reading about it in Why Women Need Fat, too. But it is also sad. Lassek and Gaulin -- like Pollan -- show that American women have been the targets of aggressive marketing to get them to switch to eating fake fats instead of real ones, to eat foods that have been modified and processed instead of whole ones.

Real, whole foods are what our bodies need. Unfortunately, for so long, we've been told to avoid certain foods. So, people drink skim milk and think they are being healthy. But then they snack on processed junk foods. They've swapped a whole food, real fat that their bodies can process and need for junk. And, as "they" say, junk in, junk out my friends.

Overall, I enjoyed reading the book and gained more information to support some of the changes to my diet that I have already been making. If you are interested in getting back to basics with food, check it out.

Have you read this book? What did you think?

~ Felice

Winter marathon training

2012-01-17T08:48:00.000-05:00

. . . means:

12 miles in 21 degree weather that feels like 5 degrees, thanks to Mr. Wind Chill.
Layers: Sock layers. Legging layers. Pant layers. Shirt layers. Jacket layers. Glove layers. Mitten layers. Layers.
Lots of laundry (see above).
Frozen water bottles.
Frozen gels.
Frozen nose.
Hot showers. Long hot showers.
Becoming friends with the treadmill.
Excitement when the forecast is for "sunny and 30 degrees."
Outta-hand excitement when the temp is 40+.
Happy dreams and scary nightmares about what the 26.2 on May 6th might bring.

Winter marathon training. It. Is. On.

Yup. On.

Have a great week!

~ Felice

Running motivation

2012-01-13T09:05:00.000-05:00

Icy out there? Too cold? Too dark?

No worries. You can make this the truth:

Have a great weekend, everyone!

~ Felice

Getting smooth.

2012-01-12T12:35:00.000-05:00

At some point this fall I jumped off the smoothie wagon. Don't know exactly why -- I love my smoothies, after all -- but that's what happened.

Once I was off the smoothies, I feel like the rest of my eating followed suit. I never fell into the category of terrible eater but I could tell that I just was not eating as well as I should have been. With the start of the new year and new training plan, I'm resolved to get my eating back on track and the first thing that I'm doing is getting back on-board the smoothie wagon.

I love my smoothies!

Especially . . .

Vega Vanilla Chai + 1 frozen banana + 1/2c. frozen blueberries + 1/2c. water:

Vega Vanilla Chai Smoothie -- don't let the green color scare you. This smoothie is DELICIOUS!

And . . .

1 c. organic low-fat yogurt + 1 c. blueberries + 1 banana + 1c. water + chlorella:

Blueberry & Chlorella Smoothie

I've also been adding frozen strawberries to some of my smoothies, and using ground flax seeds in place of the chlorella sometimes. Keeping it fresh.

It's pretty cool how much better I feel when I start the day with a smoothie. It's great! I plan to keep it going. If you are what you eat then, for sure, I want to eat (OK, drink) a high-energy, healthy breakfast so I can be a high-energy, healthy running mama!

Do you have a favorite smoothie that you care to share?

Have a great day, everyone -- it's almost the weekend! Yay!

~ Felice

Running motivation!

2012-01-10T13:00:00.000-05:00

I've gone a little nuts and started making some running motivation images. You may say that I've gone over the edge into complete running dorkdom. That's OK. I can handle it.

I plan to make up some images and post them now and then. I hope you enjoy them!

Now, for your Tuesday, running motivation #1:

Have a great day!

~ Felice

2012 goals.

2012-01-09T13:38:00.000-05:00

File this under: Better Late Than Never.

Nine days into 2012, I'm just getting to my goals. And, odd, because they are really pretty simple:

1. To have a strong and healthy year of running.
2. To meet my finish time goals in my two A races.

That's it.

That's it?

Yup, that's it. You see, I'm focused this year. Totally, 100% focused. I don't want to hobble through the year from one injury to the next, thus my first goal. And I want to run an awesome race at the New Jersey Marathon in May (my #1 A race) and an equally (if not more so) awesome race at the Mohawk-Hudson Half Marathon in October (my #2 A race), thus my second goal.

If I can stay healthy and injury-free, and if I can be smart and consistent with my training, I can run well in both of my A goal races.

I'm planning to do it.

I'm focused.

2012 will be all about building on the strength of 2011. That was a great running year -- 2012 will be as good or better. No doubt about it.

Now, don't think for a second that I'm only going to run two races (hey, I started the year with a half marathon, after all!). Nope, I've got plans to run a few other races, in addition to my A races. Some of them will be for fun, some will be tune-up races for the marathon and the half. I'm still working on my complete racing schedule but once I have it, I'll post it.

So, that's it, friends. My goals.

Do you set annual goals? Got a favorite one? Share it with me, I'd love to know.

Have a great week!

~ Felice

2011 rocked!

2012-01-05T09:28:00.000-05:00

Five days into this new year of 2012, I'd like to take a look back at 2011.

I don't want to sound like a major braggart but, seriously, 2011 was an awesome year for my running. I mean awesome! The best part is that I didn't let my baby-induced lack of sleep ruin my running plans too much, nor did I give up on stretch goals just because I'm now firmly entrenched in the masters running category.

Instead, I did the best I could to meet the goals I set for myself at the beginning of the year. Here's how I did:

Run a half-marathon -- DONE! In fact, I ran two.
Look into becoming an RRCA certified coach and perhaps start the process this year -- Well, I looked into it. A few times. None of the dates or places worked for me in 2011 so I'm hopeful that I might be able to make it work in 2012.
Run masters strong -- DONE! When I wrote this last year, I also wrote that I wanted to set some PRs. Not "masters" PRs, but overall PRs. And I did. I beat my 5K PR from back when I was a spry 32 year-old. And I set new PRs in the 10K, 15K, and half-marathon!! I'm going to have a tough time in 2012 . . .
Beat my 2010 Freihofer's Run for Women time at this year's race -- DONE! That one was easy. I ran the 2010 race 6 months pregnant and finished in 27:11. In 2011 I finished in a PR setting 22:51!
Run these key races:

Winter Marathon Relay in February -- DONE!
13.1 marathon in April -- DONE!
Mother's Day 3.5-miler in May -- DONE!
Freihofer's Run for Women 5K in June -- DONE!
Indian Ladder trail run in July -- Nope, ran the Boilermaker instead and set a new 15K PR.
Warrior Dash in August -- Nope, ran the Clove Run 10 mile instead and finished as first female!
Race for the Cure 5k in October -- Nope, ran the Adirondack Half Marathon the weekend before instead and set a new half-marathon PR.
Stockade-athon 15k in November -- Nope, ran a 10K on Long Island the same weekend instead and set a new 10K PR!

Run 1000+ miles -- DONE! I ran 1022.8 miles.
Keep up with run-improving strength training -- DONE! Most weeks, I supplements my running with some strength training.

Overall, yeah, an awesome year!

I learned a lot, too. I had to battle that sleep deprivation but instead of letting it get me totally down, I looked at running as an energy builder. And it worked. Sticking to my running routine -- especially when I wasn't getting much sleep -- kept my energy level up.

I'd also like to think that my racing success proves a few things. Like, for example:

That breastfeeding moms can run strong in races of all distances. I ran my first half-marathon (finishing in 1:49:29) when I was still full-on breastfeeding my 5.5 month old son. Here I am feeding him minutes before the start of the half:

That turning 40 (or, in my case, 41) doesn't mean your PRs are in your past. Nope. Not even close. In fact, I hope to set many more PRs this year. And beyond!

That nutrition matters. My eating was great for the first 9 months of the year. After the Adirondack half marathon in September, though, I let it slide. I've noticed a difference in my runs and I plan to get my eating back on track this year!

That racing shoes help you to kick butt. I LOVED racing in these bad boys:

So, what will 2012 bring? Well, who really knows? I know a few things that I would like for it to bring and I plan to lay out my goals in tomorrow's post. Stop back and let me know what you think!

In the meantime, I'll leave you with this pic of my little cutie (from several months ago):

Thanks for reading, everyone! I hope you all met many of your 2011 goals -- and have some fun goals lined-up for 2012!

~ Felice

Hangover Half race report.

2012-01-02T21:01:00.000-05:00

First, let me preface this race report by saying that I am in no way disappointed with my race. If it seems like I am when you are reading, you're probably just getting that feel from my tendency toward exaggeration and over-dramatization.

OK! On with the report!

My local running club puts on a series of winter races each year and on January 1st they host the Hangover Half. It is probably the most low-key, no frills half marathon going. Seriously. For starters, it is free for club members. Second, there are no bibs. No numbers. No chips. Nada. When you cross the finish line, you get an index card with your overall place listed in the right-hand corner. You write your name, age, and finishing time on the card and hand it in to a volunteer so it can be recorded.

(Old school, for sure.)

There are a few aid stations, where intrepid volunteers hand out cups of water.

And then there is The Course. It sucks. (Sorry, folks, I speak the truth here.) I mean, it really is just about the most boring course ever. It starts by the University at Albany Phys. Ed. building then heads into the drabber-than-drab state office campus for three loops.

Drab loops. No spectators. Office buildings. Bring it!

Well, boring course and all, I ran the thing. Lots of my friends were doing it and I figured it would be a good way to kick off 2012. You know, run 13.1 miles for fun.

As I'd written about before, I took it easy in December so that I could begin marathon training fresh and healthy. This meant many days off of running, including the entire week leading up to the half. I had no idea what to expect from the race. My knee/hamstring has been wonky. I recently started new medication for my Lyme disease and that has made my sleeping all wonky. So, the race was a wild card. I went in without much of a plan, but then convinced myself (over a breakfast of pb&j on whole wheat) that I should shoot for 8:30 miles, my goal marathon pace.

Seemed like a good idea at the time.

My friends Tami and Melissa decided to shoot for that time as well so we started the race running alongside each other. Those first two miles were great and then we ended up losing Melissa at some point and it was just Tami and me. We chatted, ran in silence, pushed on.

At mile 4 I developed a massive cramp or some such thing on my left side. I felt like someone was stabbing me. But, I pushed on.

Tami and I continued to run side-by-side through the first loop of the office campus, with me dropping back at some point to grab water, but catching back up. We headed out for the second loop and by a little past mile 7, I had to give in to the pain. I stopped. I needed to stretch out my side or do something because the pain was piercing and I really couldn't handle it.

So, I walked a bit and started up again. The pain subsided but came back a few minutes later. I pushed through for a bit but I ended up having to walk three more times, and for longer than I would have liked.

Meanwhile, I gave up on my 8:30 pace. The Hangover Half was not a goal race. I hadn't trained for it. There was no sense in my pushing too hard when my goal race is still so far away. What mattered was to get another long run under my belt and finish feeling good so I could be in position to start marathon training still healthy.

But, you know, a race is still a race so even though I had given up on the 8:30 pace I couldn't phone it in entirely. I decided I'd shoot for finishing under 2 hours. I knew I could do that and, honestly, once I cut myself that slack I felt better.

You know what also made me feel better? Taking time each mile to think about my pal, Darlene, who broke her ankle in three places last week. She's since had surgery during which her doctor put a plate and two pins in her ankle. Darlene is now on bed rest for two weeks and who knows when she'll be able to run again?

Thinking about her -- and some other friends who are injured (Hi, Karyn! Hi, Allison!) -- made me think that it was completely ridiculous to be whining (even to myself) when others can't even run.

So I sucked it up and ran on. I finished in 1:56:14, an 8:52 pace.

Not bad. A far cry from the PR I set in September (1:48:27) but I'll take it.

After the race I met up with a bunch of my friends and fellow Strong Running Mamas and we grumbled about the dull course, that third loop that threw most of us for a . . . well, for a loop, and the gusty wind. We also congratulated each other, especially Melissa on her awesome sub-2 hour PR, Tami on her rocking 1:54, and Janis on her great 2:10 PR!! And, of course, everyone else for running hard and strong for 13.1 miles. Way to go, ladies!

Afterward, Owen, the kids, and I had a delicious dinner of filet mignon at my parents house. Perfect way to end a day that was the perfect way to start the year!

Happy New Year, everyone! Cheers!

~ Felice