The Hay Say

Shots Along The Run: Leaves

They still are leaves They are brown leaves Still hanging from a tree Continue reading →

What’s in Store for 2012

2011 was one heck of a year. Sure, the economy hit a new low, Obama's approval rating dipped to it's poorest yet, and we starting occupying everything from parks to the internet, but we got a new iPhone, Herman Cain came and (thankfully) went, and I ran my first ultra. Continue reading →

Race Report(s): Fall Back Yard Burn Series

I ended my 2011 race season with the 5 race, 10 mile trail Fall Back Yard Burn (BYB) Series. Continue reading →

Finding The Escape

I injured myself at some point during the 10 mile Back Yard Burn race #3. The pain in my foot has been crippling. It has been over a week now, and I’ve logged just one mile. Continue reading →

Shots Along the Run: Fall in Rock Creek Park

The temps have cooled and the trees have taken notice. These shots taken from the Western Ridge Trail offer a glimpse into the oasis that is Rock Creek Park. Continue reading →

Trail Report: Potomac Heritage Trail (Roosevelt Island – American Legion Bridge)

20 Mile run along the Potomac Heritage Trail (Roosevelt Island - American Legion Bridge) Continue reading →

Race Reprt: 2011 Parks Half Marathon

As I hurried from the port-o-potties to the starting coral, things felt a lot different at this year's Park Half Marathon than they did the year before... Continue reading →

Stones from US Capitol in Rock Creek Park

Spotted While Running: Old pieces of the US Capitol along a horse trail in Rock Creek Park! Continue reading →

And the winner is…

And the winner is.... Continue reading →

How Well Do You Know Your Seasonal Produce: The Quiz – And Giveaway!

How Well Do You Know Your Seasonal Produce: The Quiz - And Giveaway! Continue reading →