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	<title>The Head Doctor</title>
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	<description>RAQ-training: Reaction / Agility / Quickness</description>
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		<title>The Head Doctor</title>
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		<title>PLAYSTATION GENERATION-childhood obesity</title>
		<link>https://raqtraining.wordpress.com/2007/06/01/playstation-generation-childhood-obesity/</link>
					<comments>https://raqtraining.wordpress.com/2007/06/01/playstation-generation-childhood-obesity/#comments</comments>
		
		<dc:creator><![CDATA[raqtraining]]></dc:creator>
		<pubDate>Fri, 01 Jun 2007 02:22:13 +0000</pubDate>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports/ exercise psych]]></category>
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					<description><![CDATA[“It’s not cool to be fat!” America’s youth are starting to become Willy Wonka’s Umpa Lumpas. The obesity epidemic is especially evident in United States, where many people live sedentary lives and eat more convenience foods, which are typically high in calories and low in nutritional value. Children, on average, spend up to five to [&#8230;]]]></description>
		
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			<media:title type="html">The Head Doctor</media:title>
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		<title>PUBLIC ENEMY #1</title>
		<link>https://raqtraining.wordpress.com/2007/05/31/public-enemy-1/</link>
					<comments>https://raqtraining.wordpress.com/2007/05/31/public-enemy-1/#respond</comments>
		
		<dc:creator><![CDATA[raqtraining]]></dc:creator>
		<pubDate>Thu, 31 May 2007 18:59:18 +0000</pubDate>
				<category><![CDATA[mental training]]></category>
		<category><![CDATA[nutrition]]></category>
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					<description><![CDATA[You may view missing a week of exercise or grabbing a doughnut when you&#8217;ve been trying to lose weight as a failure.  But this all-or-nothing outloock can actually undermine your future success.  When you feel disappointed in yourself, pay attention to the way you explain your behavior.  Thoughts and statements like &#8220;I have no willpower&#8221; [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">14</post-id>
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			<media:title type="html">The Head Doctor</media:title>
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			<media:title type="html">Spartan MMA</media:title>
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		<title>LOVE YOUR BODY</title>
		<link>https://raqtraining.wordpress.com/2007/05/31/love-your-body/</link>
					<comments>https://raqtraining.wordpress.com/2007/05/31/love-your-body/#respond</comments>
		
		<dc:creator><![CDATA[raqtraining]]></dc:creator>
		<pubDate>Thu, 31 May 2007 14:20:20 +0000</pubDate>
				<category><![CDATA[mental training]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports/ exercise psych]]></category>
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					<description><![CDATA[ 1. FIND something you like about yourself.  Look in the mirror and pick a body part (shoulders, hands, skin, eyes, etc) that you admire and accentuate it. 2.PRACTICE positive visualization.  Every morining after you turn off your alarm, make it a habit to imagine yourself at your very best; healthy and happy.  Visualize as much [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">13</post-id>
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		<title>HELP&#8230;I&#8217;M FALLING &#038; I CAN&#8217;T GET UP</title>
		<link>https://raqtraining.wordpress.com/2007/05/19/helpim-falling-i-cant-get-up/</link>
					<comments>https://raqtraining.wordpress.com/2007/05/19/helpim-falling-i-cant-get-up/#comments</comments>
		
		<dc:creator><![CDATA[raqtraining]]></dc:creator>
		<pubDate>Sat, 19 May 2007 23:06:33 +0000</pubDate>
				<category><![CDATA[mental training]]></category>
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					<description><![CDATA[ Little Known Facts  Ø  Hypnosis is a cooperative venture between two people-not something one person does to another Ø  Fewer than 1 out of 20 people are not susceptible Ø  Trance is not like on-off switch. People enter trance gradually and experience different levels of trance.  A person in a deeper level of trance is [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">12</post-id>
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			<media:title type="html">The Head Doctor</media:title>
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		<title>The Process of Growth and Change-float like a butterfly&#8230;.</title>
		<link>https://raqtraining.wordpress.com/2007/05/19/the-process-of-growth-and-change/</link>
					<comments>https://raqtraining.wordpress.com/2007/05/19/the-process-of-growth-and-change/#comments</comments>
		
		<dc:creator><![CDATA[raqtraining]]></dc:creator>
		<pubDate>Sat, 19 May 2007 22:39:23 +0000</pubDate>
				<category><![CDATA[nutrition]]></category>
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					<description><![CDATA[The key to success is to take all the time you need to learn and practice the art of weight loss and focus on the process, not the pounds. THE PROCESS OF GROWTH AND CHANGE Awareness: waking up, feeling, seeing, touching, and hearing internally and externally. Being alert, paying attention not just to physical experiences [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">11</post-id>
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			<media:title type="html">The Head Doctor</media:title>
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		<title>The real Heimlich maneuver</title>
		<link>https://raqtraining.wordpress.com/2007/05/19/the-real-hemlich-maneuver/</link>
					<comments>https://raqtraining.wordpress.com/2007/05/19/the-real-hemlich-maneuver/#respond</comments>
		
		<dc:creator><![CDATA[raqtraining]]></dc:creator>
		<pubDate>Sat, 19 May 2007 22:21:48 +0000</pubDate>
				<category><![CDATA[sports/ exercise psych]]></category>
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					<description><![CDATA[ Why do some athletes and/or teams find themselves always cracking under pressure?  Why do some people succeed and thrive for the last minute shot, while others do not?  Why do some field goal kickers nail the fifty yard field goals, while others shank twenty yard field goals wide right? Take this athlete for example, Timmy was [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">9</post-id>
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			<media:title type="html">The Head Doctor</media:title>
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		<title>Faith vs. Belief</title>
		<link>https://raqtraining.wordpress.com/2007/05/19/faith-vs-belief/</link>
					<comments>https://raqtraining.wordpress.com/2007/05/19/faith-vs-belief/#respond</comments>
		
		<dc:creator><![CDATA[raqtraining]]></dc:creator>
		<pubDate>Sat, 19 May 2007 22:21:17 +0000</pubDate>
				<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sports/ exercise psych]]></category>
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					<description><![CDATA[  Many people today are quick to run to the newest gym, the latest piece of workout equipment, or most improved diet only to turn right around and try something new the next month once they  are not satisfied with the outcome.  The fitness industry strives off this principle when they come out with the [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">10</post-id>
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		<title>Hello world!</title>
		<link>https://raqtraining.wordpress.com/2007/05/12/hello-world/</link>
					<comments>https://raqtraining.wordpress.com/2007/05/12/hello-world/#comments</comments>
		
		<dc:creator><![CDATA[raqtraining]]></dc:creator>
		<pubDate>Sat, 12 May 2007 20:43:02 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
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					<description><![CDATA[Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging!]]></description>
		
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