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    <title>Dan French Healthy Comedian</title>
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    <itunes:summary>Each week, comedian Dr. Dan French and co-host Lawrence Thomas, interview a guest and discusses health issues, all in an effort to  "Re-healthing America, for real. This is cutting edge nutritional info meets super whack comedy. A funny way to get healthy. Hosted by Dr. Dan French. This show is brought to you by The Network Studios. A Mike Casentini production.</itunes:summary>
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    <itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author>
		

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    <description><![CDATA[Each week, comedian Dr. Dan French interviews his guest relating to their personal health and discuss ways to get America healthified, for real. Cutting edge nutritional info meets super whack comedy. A funny way to get healthy. This show is brought to you by The Network Studios. A Mike Casentini production.]]></description>
    
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    <itunes:subtitle>A weekly podcast about health with comedian Dr. Dan French and co-host Lawrence Thomas.</itunes:subtitle><itunes:category text="Comedy"/><itunes:category text="Health"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Society &amp; Culture"/><itunes:owner><itunes:email>healthcomedy@thenetworkstudios.com</itunes:email><itunes:name>Dan French, Lawrence Thomas, Mike Casentini</itunes:name></itunes:owner><item>
      <title>Ep28 - Keeping On</title>
      <itunes:title>Ep28 - Keeping On</itunes:title>
      <pubDate>Fri, 28 Feb 2014 09:00:00 +0000</pubDate>
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      <description><![CDATA[<p>Lawrence’s buddy Reverend Jay stops in just in time to hear Lawrence talk about crashing into a trough of despair, wallowing in some alcohol, then pulling himself up by his Paleo bootstraps. Ah, the realities of “gettin’ healthy.”</p>]]></description>
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>Lawrence’s buddy Reverend Jay stops in just in time to hear Lawrence talk about crashing into a trough of despair, wallowing in some alcohol, then pulling himself up by his Paleo bootstraps. Ah, the realities of “gettin’ healthy.”</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>Lawrence’s buddy Reverend Jay stops in just in time to hear Lawrence talk about crashing into a trough of despair, wallowing in some alcohol, then pulling himself up by his Paleo bootstraps. Ah, the realities of “gettin’ healthy.”</itunes:summary></item>
    
    <item>
      <title>Ep27 - Cortisol</title>
      <itunes:title>Ep27 - Cortisol</itunes:title>
      <pubDate>Fri, 21 Feb 2014 09:00:00 +0000</pubDate>
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      <description><![CDATA[<p>Lawrence and I continue to tweak his diet to restart some fat loss, because even though he feels good and is eating well, he’d like a few more numbers on his side. And then just for fun we choke down a few jokes on the autobiography of Henry Heimlich. Be sure to rate and comment on iTunes.</p>]]></description>
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>Lawrence and I continue to tweak his diet to restart some fat loss, because even though he feels good and is eating well, he’d like a few more numbers on his side. And then just for fun we choke down a few jokes on the autobiography of Henry Heimlich. Be sure to rate and comment on iTunes.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>Lawrence and I continue to tweak his diet to restart some fat loss, because even though he feels good and is eating well, he’d like a few more numbers on his side. And then just for fun we choke down a few jokes on the autobiography of Henry Heimlich. Be sure to rate and comment on iTunes.</itunes:summary></item>
    
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      <title>Ep26 -  Love or Loathe: Part Two</title>
      <itunes:title>Ep26 -  Love or Loathe: Part Two</itunes:title>
      <pubDate>Fri, 14 Feb 2014 09:00:00 +0000</pubDate>
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>We’re back at the scene of the joke to finish our discussion on eating disorders, as triggered by the newly crowned winner of The Biggest Loser, who super-dwindled to 105 lbs.  We also take some swings at the rings, checking out the health contradictions that happen when processed food companies sponsor the Olympics. </itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>We’re back at the scene of the joke to finish our discussion on eating disorders, as triggered by the newly crowned winner of The Biggest Loser, who super-dwindled to 105 lbs.  We also take some swings at the rings, checking out the health contradictions that happen when processed food companies sponsor the Olympics. </itunes:summary></item>
    
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      <title>Ep25 - Love or Loathe: Part One</title>
      <itunes:title>Ep25 - Love or Loathe: Part One</itunes:title>
      <pubDate>Fri, 07 Feb 2014 09:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">Self-love or self-loathe?  Yeah or meh?  Can you love your weight loss results too much?  Does vanity help or hurt when you’re trying to get healthy?  We start what becomes a two-part episode on body image, as Rena brings up the shockingly scary weight loss of the current winner of “The Biggest Loser,” who may or may not have become anorexic in her pursuit of fame and finance.  </span></p>]]></description>
      
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      <title>Ep24B - Dr. Dan French</title>
      <itunes:title>Ep24B - Dr. Dan French</itunes:title>
      <pubDate>Mon, 03 Feb 2014 09:00:00 +0000</pubDate>
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      <title>Ep24 - Super Bowl</title>
      <itunes:title>Ep24 - Super Bowl</itunes:title>
      <pubDate>Fri, 31 Jan 2014 09:00:00 +0000</pubDate>
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      <title>Ep23 - Westie Docs</title>
      <itunes:title>Ep23 - Westie Docs</itunes:title>
      <pubDate>Fri, 24 Jan 2014 09:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">How do they get those stethoscopes so cold? Why are tongue depressors the size of spatulas? Our team of Healthy Comedians peers deeply into the ears of traditional American doctors to find out just what they’ve got up their white-coated sleeves. Be sure to rate and comment on iTunes.</span></p>]]></description>
      
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      <title>Ep22B - Hydrating, Sara G</title>
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      <pubDate>Mon, 20 Jan 2014 09:00:00 +0000</pubDate>
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      <title>Ep22 - Hydratia</title>
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      <pubDate>Fri, 17 Jan 2014 09:00:00 +0000</pubDate>
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      <title>Ep21 - Failure Aftermath</title>
      <itunes:title>Ep21 - Failure Aftermath</itunes:title>
      <pubDate>Fri, 10 Jan 2014 09:00:00 +0000</pubDate>
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      <title>Ep20B - Charlene, Yoga Goddess</title>
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      <pubDate>Mon, 23 Dec 2013 09:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">We head back into the Ashram to respectfully listen as Charlene talks majestically about her deep experience with the enormous healing power of yoga.  And to hear her crack some great jokes about teaching classes in the nude.  </span></p>]]></description>
      
      <content:encoded><![CDATA[<p>We head back into the Ashram to respectfully listen as Charlene talks majestically about her deep experience with the enormous healing power of yoga. And to hear her crack some great jokes about teaching classes in the nude. </p>]]></content:encoded>
      
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>We head back into the Ashram to respectfully listen as Charlene talks majestically about her deep experience with the enormous healing power of yoga.  And to hear her crack some great jokes about teaching classes in the nude. </itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>We head back into the Ashram to respectfully listen as Charlene talks majestically about her deep experience with the enormous healing power of yoga.  And to hear her crack some great jokes about teaching classes in the nude. </itunes:summary></item>
    
    <item>
      <title>Ep20 - Open or Closed?</title>
      <itunes:title>Ep20 - Open or Closed?</itunes:title>
      <pubDate>Fri, 20 Dec 2013 18:06:10 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">You think/know you’ve got THE weight loss answer, but how do you get everyone on the planet to open up to your genius?  We talk over what it means that Lawrence has become a walking/talking billboard for low-carb Paleo, and then for some reason everyone starts singing about bananas.</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>You think/know you’ve got THE weight loss answer, but how do you get everyone on the planet to open up to your genius? We talk over what it means that Lawrence has become a walking/talking billboard for low-carb Paleo, and then for some reason everyone starts singing about bananas.</p>]]></content:encoded>
      
      
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      <itunes:duration>39:26</itunes:duration>
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>You think/know you’ve got THE weight loss answer, but how do you get everyone on the planet to open up to your genius?  We talk over what it means that Lawrence has become a walking/talking billboard for low-carb Paleo, and then for some reason everyone starts singing about bananas.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>You think/know you’ve got THE weight loss answer, but how do you get everyone on the planet to open up to your genius?  We talk over what it means that Lawrence has become a walking/talking billboard for low-carb Paleo, and then for some reason everyone starts singing about bananas.</itunes:summary></item>
    
    <item>
      <title>Ep19B - Regina Rivers</title>
      <itunes:title>Ep19B - Regina Rivers</itunes:title>
      <pubDate>Mon, 16 Dec 2013 09:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">Bonus Episode: We go BACK TO THE JUNGLE -- well, Celtic Shaman Regina Rivers revisits to work on Lawrence and Charlene in ways they have never imagined. Ah, they probably have, but only in their dream-states.  </span></p>]]></description>
      
      <content:encoded><![CDATA[<p>Bonus Episode: We go BACK TO THE JUNGLE -- well, Celtic Shaman Regina Rivers revisits to work on Lawrence and Charlene in ways they have never imagined. Ah, they probably have, but only in their dream-states. </p>]]></content:encoded>
      
      
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      <itunes:duration>34:02</itunes:duration>
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>Bonus Episode: We go BACK TO THE JUNGLE -- well, Celtic Shaman Regina Rivers revisits to work on Lawrence and Charlene in ways they have never imagined. Ah, they probably have, but only in their dream-states. </itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>Bonus Episode: We go BACK TO THE JUNGLE -- well, Celtic Shaman Regina Rivers revisits to work on Lawrence and Charlene in ways they have never imagined. Ah, they probably have, but only in their dream-states. </itunes:summary></item>
    
    <item>
      <title>Ep19 - Prolamins!</title>
      <itunes:title>Ep19 - Prolamins!</itunes:title>
      <pubDate>Fri, 13 Dec 2013 21:24:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">“Prolamin Proteins: The Real Killas?”  Tune in and hear what weird thing is killing you this month!  Charlene and Lawrence exchange round kicks, and Dan just wants Rena to give up the cool Italian flat breads.</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>“Prolamin Proteins: The Real Killas?” Tune in and hear what weird thing is killing you this month! Charlene and Lawrence exchange round kicks, and Dan just wants Rena to give up the cool Italian flat breads.</p>]]></content:encoded>
      
      
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      <itunes:duration>46:35</itunes:duration>
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>“Prolamin Proteins: The Real Killas?”  Tune in and hear what weird thing is killing you this month!  Charlene and Lawrence exchange round kicks, and Dan just wants Rena to give up the cool Italian flat breads.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>“Prolamin Proteins: The Real Killas?”  Tune in and hear what weird thing is killing you this month!  Charlene and Lawrence exchange round kicks, and Dan just wants Rena to give up the cool Italian flat breads.</itunes:summary></item>
    
    <item>
      <title>Ep18B - Caitlin Weeks</title>
      <itunes:title>Ep18B - Caitlin Weeks</itunes:title>
      <pubDate>Mon, 09 Dec 2013 09:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">Nashville-born nutritionist Caitlin Weeks talks about her road toward becoming a foodie and author of the super-awesome cookbook, “Mediterranean Paleo Cooking.”  Hear her tell Charlene the same stuff Dan’s been telling her -- hey, cortisol is killing you -- and hear Charlene kind of listen.  Plus, Lawrence finds out he can eat fried chicken!</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>Nashville-born nutritionist Caitlin Weeks talks about her road toward becoming a foodie and author of the super-awesome cookbook, “Mediterranean Paleo Cooking.” Hear her tell Charlene the same stuff Dan’s been telling her -- hey, cortisol is killing you -- and hear Charlene kind of listen. Plus, Lawrence finds out he can eat fried chicken!</p>]]></content:encoded>
      
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>Nashville-born nutritionist Caitlin Weeks talks about her road toward becoming a foodie and author of the super-awesome cookbook, “Mediterranean Paleo Cooking.”  Hear her tell Charlene the same stuff Dan’s been telling her -- hey, cortisol is killing you -- and hear Charlene kind of listen.  Plus, Lawrence finds out he can eat fried chicken!</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>Nashville-born nutritionist Caitlin Weeks talks about her road toward becoming a foodie and author of the super-awesome cookbook, “Mediterranean Paleo Cooking.”  Hear her tell Charlene the same stuff Dan’s been telling her -- hey, cortisol is killing you -- and hear Charlene kind of listen.  Plus, Lawrence finds out he can eat fried chicken!</itunes:summary></item>
    
    <item>
      <title>Ep18 - Goitrogens</title>
      <itunes:title>Ep18 - Goitrogens</itunes:title>
      <pubDate>Fri, 06 Dec 2013 09:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">Goitrogens: danger substance or some word Monty Python made up?  Learn about the problems with plants like kale and broccoli, and why you should never just overload on something because people say it’s a “superfood.” Plus, Charlene secretly tries to undermine Lawrence’s diet, so she can be “the skinny one.”</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>Goitrogens: danger substance or some word Monty Python made up? Learn about the problems with plants like kale and broccoli, and why you should never just overload on something because people say it’s a “superfood.” Plus, Charlene secretly tries to undermine Lawrence’s diet, so she can be “the skinny one.”</p>]]></content:encoded>
      
      
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      <itunes:duration>40:41</itunes:duration>
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>Goitrogens: danger substance or some word Monty Python made up?  Learn about the problems with plants like kale and broccoli, and why you should never just overload on something because people say it’s a “superfood.” Plus, Charlene secretly tries to undermine Lawrence’s diet, so she can be “the skinny one.”</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>Goitrogens: danger substance or some word Monty Python made up?  Learn about the problems with plants like kale and broccoli, and why you should never just overload on something because people say it’s a “superfood.” Plus, Charlene secretly tries to undermine Lawrence’s diet, so she can be “the skinny one.”</itunes:summary></item>
    
    <item>
      <title>Ep17B - Sam Feltham</title>
      <itunes:title>Ep17B - Sam Feltham</itunes:title>
      <pubDate>Mon, 02 Dec 2013 09:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">We Skype to the UK to talk with Smash the Fat! founder Sam Feltham about his amazing self-experimentation with high-fat/low-carb vs. low-fat/high-carb.  The results are astounding!  Literally, Lawrence and Rena, both writhing on the floor with severe astonishment.</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>We Skype to the UK to talk with Smash the Fat! founder Sam Feltham about his amazing self-experimentation with high-fat/low-carb vs. low-fat/high-carb. The results are astounding! Literally, Lawrence and Rena, both writhing on the floor with severe astonishment.</p>]]></content:encoded>
      
      
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      <itunes:duration>38:11</itunes:duration>
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>We Skype to the UK to talk with Smash the Fat! founder Sam Feltham about his amazing self-experimentation with high-fat/low-carb vs. low-fat/high-carb.  The results are astounding!  Literally, Lawrence and Rena, both writhing on the floor with severe astonishment.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>We Skype to the UK to talk with Smash the Fat! founder Sam Feltham about his amazing self-experimentation with high-fat/low-carb vs. low-fat/high-carb.  The results are astounding!  Literally, Lawrence and Rena, both writhing on the floor with severe astonishment.</itunes:summary></item>
    
    <item>
      <title>Ep17 - Calories are Red Herrings!</title>
      <itunes:title>Ep17 - Calories are Red Herrings!</itunes:title>
      <pubDate>Fri, 29 Nov 2013 09:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">Calories schmalories.  In this episode we take down one of the time dishonored nutritional ideas, that focusing on calories is the key to weight loss.  Lawrence is back from a week in flu limbo, and we find out about women and men’s greatest sexual regrets.  All just in time for the biggest calorie fest of them all -- Tanks Giving.  </span></p>]]></description>
      
      <content:encoded><![CDATA[<p>Calories schmalories. In this episode we take down one of the time dishonored nutritional ideas, that focusing on calories is the key to weight loss. Lawrence is back from a week in flu limbo, and we find out about women and men’s greatest sexual regrets. All just in time for the biggest calorie fest of them all -- Tanks Giving. </p>]]></content:encoded>
      
      
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      <itunes:duration>55:00</itunes:duration>
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      <itunes:image href="https://static.libsyn.com/p/assets/7/1/0/c/710cbfd30c2d900b"/>
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>Calories schmalories.  In this episode we take down one of the time dishonored nutritional ideas, that focusing on calories is the key to weight loss.  Lawrence is back from a week in flu limbo, and we find out about women and men’s greatest sexual regrets.  All just in time for the biggest calorie fest of them all -- Tanks Giving. </itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>Calories schmalories.  In this episode we take down one of the time dishonored nutritional ideas, that focusing on calories is the key to weight loss.  Lawrence is back from a week in flu limbo, and we find out about women and men’s greatest sexual regrets.  All just in time for the biggest calorie fest of them all -- Tanks Giving. </itunes:summary></item>
    
    <item>
      <title>Ep16B - Bengt Washburn</title>
      <itunes:title>Ep16B - Bengt Washburn</itunes:title>
      <pubDate>Mon, 25 Nov 2013 09:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">We Skype up to Salt Lake to talk to super funny Mormon comic Bengt Washburn, who fills us in on all he learned about food, nutrition, and following rules during the three years he and his family lived in Stuttgart, Germany.  Learn more about schnitzel than you ever knew was possible.  Really fun episode.</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>We Skype up to Salt Lake to talk to super funny Mormon comic Bengt Washburn, who fills us in on all he learned about food, nutrition, and following rules during the three years he and his family lived in Stuttgart, Germany. Learn more about schnitzel than you ever knew was possible. Really fun episode.</p>]]></content:encoded>
      
      
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      <itunes:duration>40:16</itunes:duration>
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>We Skype up to Salt Lake to talk to super funny Mormon comic Bengt Washburn, who fills us in on all he learned about food, nutrition, and following rules during the three years he and his family lived in Stuttgart, Germany.  Learn more about schnitzel than you ever knew was possible.  Really fun episode.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>We Skype up to Salt Lake to talk to super funny Mormon comic Bengt Washburn, who fills us in on all he learned about food, nutrition, and following rules during the three years he and his family lived in Stuttgart, Germany.  Learn more about schnitzel than you ever knew was possible.  Really fun episode.</itunes:summary></item>
    
    <item>
      <title>Ep16 - Mono Dieting?</title>
      <itunes:title>Ep16 - Mono Dieting?</itunes:title>
      <pubDate>Fri, 22 Nov 2013 09:00:00 +0000</pubDate>
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      <link><![CDATA[https://healthandcomedy.libsyn.com/ep16-mono-dieting]]></link>
      <description><![CDATA[<p>When it comes to health, is it better to be a foodie or a functional eater?  Do we do better with lots of taste, or a small window of food we like?  Lawrence drags himself back from near death from the flu to talk with Charlene about popping her p’s and why she no longer cooks pecan pies.  Dan takes some lashing for being too anti-yoga the week before, and Rena explains why the only thing she loves more than food is more food.</p>
<div></div>]]></description>
      
      <content:encoded><![CDATA[<p>When it comes to health, is it better to be a foodie or a functional eater? Do we do better with lots of taste, or a small window of food we like? Lawrence drags himself back from near death from the flu to talk with Charlene about popping her p’s and why she no longer cooks pecan pies. Dan takes some lashing for being too anti-yoga the week before, and Rena explains why the only thing she loves more than food is more food.</p>]]></content:encoded>
      
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>When it comes to health, is it better to be a foodie or a functional eater?  Do we do better with lots of taste, or a small window of food we like?  Lawrence drags himself back from near death from the flu to talk with Charlene about popping her p’s and why she no longer cooks pecan pies.  Dan takes some lashing for being too anti-yoga the week before, and Rena explains why the only thing she loves more than food is more food.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>When it comes to health, is it better to be a foodie or a functional eater?  Do we do better with lots of taste, or a small window of food we like?  Lawrence drags himself back from near death from the flu to talk with Charlene about popping her p’s and why she no longer cooks pecan pies.  Dan takes some lashing for being too anti-yoga the week before, and Rena explains why the only thing she loves more than food is more food.</itunes:summary></item>
    
    <item>
      <title>Ep15B - Yogi Charlene Mae</title>
      <itunes:title>Ep15B - Yogi Charlene Mae</itunes:title>
      <pubDate>Mon, 18 Nov 2013 09:00:00 +0000</pubDate>
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      <link><![CDATA[https://healthandcomedy.libsyn.com/ep15b-yogi-charlene-mae]]></link>
      <description><![CDATA[<p><span style="font-size: small;">Bonus Episode: Yoga, putting the craze in crazy?  We visit with yoga master and comedy mistress Charlene Mae, and hear how yoga kept her from killing everyone during her divorce… just barely.  Also, Charlene, Rena, and Lawrence threaten to drag Dan into the smelly dojo of twisty yoga happiness, all for his own lifelong weightlifter good.  </span></p>]]></description>
      
      <content:encoded><![CDATA[<p>Bonus Episode: Yoga, putting the craze in crazy? We visit with yoga master and comedy mistress Charlene Mae, and hear how yoga kept her from killing everyone during her divorce… just barely. Also, Charlene, Rena, and Lawrence threaten to drag Dan into the smelly dojo of twisty yoga happiness, all for his own lifelong weightlifter good. </p>]]></content:encoded>
      
      
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      <itunes:duration>35:59</itunes:duration>
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>Bonus Episode: Yoga, putting the craze in crazy?  We visit with yoga master and comedy mistress Charlene Mae, and hear how yoga kept her from killing everyone during her divorce… just barely.  Also, Charlene, Rena, and Lawrence threaten to drag Dan into the smelly dojo of twisty yoga happiness, all for his own lifelong weightlifter good. </itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>Bonus Episode: Yoga, putting the craze in crazy?  We visit with yoga master and comedy mistress Charlene Mae, and hear how yoga kept her from killing everyone during her divorce… just barely.  Also, Charlene, Rena, and Lawrence threaten to drag Dan into the smelly dojo of twisty yoga happiness, all for his own lifelong weightlifter good. </itunes:summary></item>
    
    <item>
      <title>Ep15 - Measurementing</title>
      <itunes:title>Ep15 - Measurementing</itunes:title>
      <pubDate>Fri, 15 Nov 2013 09:00:00 +0000</pubDate>
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      <content:encoded><![CDATA[<p>In this episode we pull out the tape measure and see just what Lawrence has been hiding under his shirt. Measuring yourself in so many ways, good thing or bad thing for health and weight loss? Hear Charlene Mae weigh in with her cute little thoughts as we work through other big issues, like “Is It Wrong to Pay for Cuddling?”</p>]]></content:encoded>
      
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>In this episode we pull out the tape measure and see just what Lawrence has been hiding under his shirt. Measuring yourself in so many ways, good thing or bad thing for health and weight loss?  Hear Charlene Mae weigh in with her cute little thoughts as we work through other big issues, like “Is It Wrong to Pay for Cuddling?”</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>In this episode we pull out the tape measure and see just what Lawrence has been hiding under his shirt. Measuring yourself in so many ways, good thing or bad thing for health and weight loss?  Hear Charlene Mae weigh in with her cute little thoughts as we work through other big issues, like “Is It Wrong to Pay for Cuddling?”</itunes:summary></item>
    
    <item>
      <title>Ep14B - My Pop</title>
      <itunes:title>Ep14B - My Pop</itunes:title>
      <pubDate>Mon, 11 Nov 2013 09:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">Bonus Episode: Ever try to get your parents to change their ways?  It’s one of the most frustrating health challenges we all face, getting those closest to us to get healthy.  See how it all works out as as Lawrence and I interview my Dad!  In all his past-generational, cantankerously amusing, illness-suffering glory!</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>Bonus Episode: Ever try to get your parents to change their ways? It’s one of the most frustrating health challenges we all face, getting those closest to us to get healthy. See how it all works out as as Lawrence and I interview my Dad! In all his past-generational, cantankerously amusing, illness-suffering glory!</p>]]></content:encoded>
      
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>Bonus Episode: Ever try to get your parents to change their ways?  It’s one of the most frustrating health challenges we all face, getting those closest to us to get healthy.  See how it all works out as as Lawrence and I interview my Dad!  In all his past-generational, cantankerously amusing, illness-suffering glory!</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>Bonus Episode: Ever try to get your parents to change their ways?  It’s one of the most frustrating health challenges we all face, getting those closest to us to get healthy.  See how it all works out as as Lawrence and I interview my Dad!  In all his past-generational, cantankerously amusing, illness-suffering glory!</itunes:summary></item>
    
    <item>
      <title>Ep14 - Beneath Your Brain</title>
      <itunes:title>Ep14 - Beneath Your Brain</itunes:title>
      <pubDate>Fri, 08 Nov 2013 09:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">So, yeah, Paleo is great, but can it control that subconscious brain in your head that wants you to eat like a wolverine and consequences be damned?  Uh, yeah it can.  Tune in to learn how, and to hear all about how Lawrence continues to reap the cool benefits of cleaning up his ever-cleaner diet.</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>So, yeah, Paleo is great, but can it control that subconscious brain in your head that wants you to eat like a wolverine and consequences be damned? Uh, yeah it can. Tune in to learn how, and to hear all about how Lawrence continues to reap the cool benefits of cleaning up his ever-cleaner diet.</p>]]></content:encoded>
      
      
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      <itunes:duration>38:23</itunes:duration>
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>So, yeah, Paleo is great, but can it control that subconscious brain in your head that wants you to eat like a wolverine and consequences be damned?  Uh, yeah it can.  Tune in to learn how, and to hear all about how Lawrence continues to reap the cool benefits of cleaning up his ever-cleaner diet.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>So, yeah, Paleo is great, but can it control that subconscious brain in your head that wants you to eat like a wolverine and consequences be damned?  Uh, yeah it can.  Tune in to learn how, and to hear all about how Lawrence continues to reap the cool benefits of cleaning up his ever-cleaner diet.</itunes:summary></item>
    
    <item>
      <title>Ep13B - Wendy Liebman</title>
      <itunes:title>Ep13B - Wendy Liebman</itunes:title>
      <pubDate>Mon, 04 Nov 2013 09:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">Super accomplished standup, Queen of the drop-down joke, Wendy Liebman stops in to talk with Dan and Lawrence about anorexia, food obsession and how to love a fat man like a fat man wants to be loved. </span></p>]]></description>
      
      <content:encoded><![CDATA[<p>Super accomplished standup, Queen of the drop-down joke, Wendy Liebman stops in to talk with Dan and Lawrence about anorexia, food obsession and how to love a fat man like a fat man wants to be loved. </p>]]></content:encoded>
      
      
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      <itunes:duration>32:25</itunes:duration>
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>Super accomplished standup, Queen of the drop-down joke, Wendy Liebman stops in to talk with Dan and Lawrence about anorexia, food obsession and how to love a fat man like a fat man wants to be loved.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>Super accomplished standup, Queen of the drop-down joke, Wendy Liebman stops in to talk with Dan and Lawrence about anorexia, food obsession and how to love a fat man like a fat man wants to be loved.</itunes:summary></item>
    
    <item>
      <title>Ep13 - Pulverized Food!</title>
      <itunes:title>Ep13 - Pulverized Food!</itunes:title>
      <pubDate>Fri, 01 Nov 2013 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">It’s Halloween, and we scare ourselves talking about how machines have changed human food forever, and all for the baaaaaad.  Lawrence is back in LA and literally working his butt off, Dan’s still in Austin, where he just went out for Halloween as the Holly Lama, the Dalai Lama’s Hollywood agent -- jokes ensue.  </span></p>]]></description>
      
      <content:encoded><![CDATA[<p>It’s Halloween, and we scare ourselves talking about how machines have changed human food forever, and all for the baaaaaad. Lawrence is back in LA and literally working his butt off, Dan’s still in Austin, where he just went out for Halloween as the Holly Lama, the Dalai Lama’s Hollywood agent -- jokes ensue. </p>]]></content:encoded>
      
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>It’s Halloween, and we scare ourselves talking about how machines have changed human food forever, and all for the baaaaaad.  Lawrence is back in LA and literally working his butt off, Dan’s still in Austin, where he just went out for Halloween as the Holly Lama, the Dalai Lama’s Hollywood agent -- jokes ensue. </itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>It’s Halloween, and we scare ourselves talking about how machines have changed human food forever, and all for the baaaaaad.  Lawrence is back in LA and literally working his butt off, Dan’s still in Austin, where he just went out for Halloween as the Holly Lama, the Dalai Lama’s Hollywood agent -- jokes ensue. </itunes:summary></item>
    
    <item>
      <title>Ep12B – Regina Rivers, Shamanistic Healer</title>
      <itunes:title>Ep12B – Regina Rivers, Shamanistic Healer</itunes:title>
      <pubDate>Mon, 28 Oct 2013 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">Can a Celtic Shaman heal America's bulging bulge? You bet she can, in this cool interview with the psychic healer lady from Peacesburgh, PA.</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>Can a Celtic Shaman heal America's bulging bulge? You bet she can, in this cool interview with the psychic healer lady from Peacesburgh, PA.</p>]]></content:encoded>
      
      
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      <itunes:duration>39:04</itunes:duration>
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>Can a Celtic Shaman heal America's bulging bulge? You bet she can, in this cool interview with the psychic healer lady from Peacesburgh, PA.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>Can a Celtic Shaman heal America's bulging bulge? You bet she can, in this cool interview with the psychic healer lady from Peacesburgh, PA.</itunes:summary></item>
    
    <item>
      <title>Ep12 - Spiritual Obesity</title>
      <itunes:title>Ep12 - Spiritual Obesity</itunes:title>
      <pubDate>Fri, 25 Oct 2013 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">Is your soul too fat? Is your chakra spilling over your Levi's? In this ep we talk healing obesity thru some work on the spirit side. Fun it up.</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>Is your soul too fat? Is your chakra spilling over your Levi's? In this ep we talk healing obesity thru some work on the spirit side. Fun it up.</p>]]></content:encoded>
      
      
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      <itunes:duration>38:01</itunes:duration>
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>Is your soul too fat? Is your chakra spilling over your Levi's? In this ep we talk healing obesity thru some work on the spirit side. Fun it up.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>Is your soul too fat? Is your chakra spilling over your Levi's? In this ep we talk healing obesity thru some work on the spirit side. Fun it up.</itunes:summary></item>
    
    <item>
      <title>011B - Cody Marley, The Cowboy Diet</title>
      <itunes:title>011B - Cody Marley, The Cowboy Diet</itunes:title>
      <pubDate>Mon, 21 Oct 2013 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">Ever rope what becomes your dinner?  Then you didn’t grow up the rodeo-announcing, Tonight-Show-joke-writing, Tennessee-living humor machine named Cody Marley.  In this bonus interview hear Lawrence’s long time buddy, comedian Cody Marley, talk about his days telling jokes and eating his pets.  </span></p>]]></description>
      
      <content:encoded><![CDATA[<p>Ever rope what becomes your dinner? Then you didn’t grow up the rodeo-announcing, Tonight-Show-joke-writing, Tennessee-living humor machine named Cody Marley. In this bonus interview hear Lawrence’s long time buddy, comedian Cody Marley, talk about his days telling jokes and eating his pets. </p>]]></content:encoded>
      
      
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      <itunes:duration>31:18</itunes:duration>
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>Ever rope what becomes your dinner?  Then you didn’t grow up the rodeo-announcing, Tonight-Show-joke-writing, Tennessee-living humor machine named Cody Marley.  In this bonus interview hear Lawrence’s long time buddy, comedian Cody Marley, talk about his days telling jokes and eating his pets. </itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>Ever rope what becomes your dinner?  Then you didn’t grow up the rodeo-announcing, Tonight-Show-joke-writing, Tennessee-living humor machine named Cody Marley.  In this bonus interview hear Lawrence’s long time buddy, comedian Cody Marley, talk about his days telling jokes and eating his pets. </itunes:summary></item>
    
    <item>
      <title>Ep11 - Positive Paleo</title>
      <itunes:title>Ep11 - Positive Paleo</itunes:title>
      <pubDate>Fri, 18 Oct 2013 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">Sure, anyone can start a diet, but how does anyone STAY on a diet?  A big key is to get yourself over-soaked in positive persuasion.  Hear how many women love them some skinnying Lawrence, as we dissect the diet power of saying good things in good ways about good people.  </span></p>]]></description>
      
      <content:encoded><![CDATA[<p>Sure, anyone can start a diet, but how does anyone STAY on a diet? A big key is to get yourself over-soaked in positive persuasion. Hear how many women love them some skinnying Lawrence, as we dissect the diet power of saying good things in good ways about good people. </p>]]></content:encoded>
      
      
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      <itunes:duration>49:23</itunes:duration>
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>Sure, anyone can start a diet, but how does anyone STAY on a diet?  A big key is to get yourself over-soaked in positive persuasion.  Hear how many women love them some skinnying Lawrence, as we dissect the diet power of saying good things in good ways about good people. </itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>Sure, anyone can start a diet, but how does anyone STAY on a diet?  A big key is to get yourself over-soaked in positive persuasion.  Hear how many women love them some skinnying Lawrence, as we dissect the diet power of saying good things in good ways about good people. </itunes:summary></item>
    
    <item>
      <title>Ep10B - Keith Norris, Efficient Exercise</title>
      <itunes:title>Ep10B - Keith Norris, Efficient Exercise</itunes:title>
      <pubDate>Mon, 14 Oct 2013 20:00:32 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">Bonus Episode. Big Keith Norris, uber-trainer, weighs in on training the excess weighted.  After 8 weeks concentrating on nutritional change, we now get Lawrence started on some new exercise theory, nibbling around the beginnings of a High-Intensity Interval Resistant Training - HIIRT -- approach.  Fun stuff from Big Keith, the top flat top from Austin, TX.</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>Bonus Episode. Big Keith Norris, uber-trainer, weighs in on training the excess weighted. After 8 weeks concentrating on nutritional change, we now get Lawrence started on some new exercise theory, nibbling around the beginnings of a High-Intensity Interval Resistant Training - HIIRT -- approach. Fun stuff from Big Keith, the top flat top from Austin, TX.</p>]]></content:encoded>
      
      
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      <itunes:duration>29:51</itunes:duration>
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>Bonus Episode. Big Keith Norris, uber-trainer, weighs in on training the excess weighted.  After 8 weeks concentrating on nutritional change, we now get Lawrence started on some new exercise theory, nibbling around the beginnings of a High-Intensity Interval Resistant Training - HIIRT -- approach.  Fun stuff from Big Keith, the top flat top from Austin, TX.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>Bonus Episode. Big Keith Norris, uber-trainer, weighs in on training the excess weighted.  After 8 weeks concentrating on nutritional change, we now get Lawrence started on some new exercise theory, nibbling around the beginnings of a High-Intensity Interval Resistant Training - HIIRT -- approach.  Fun stuff from Big Keith, the top flat top from Austin, TX.</itunes:summary></item>
    
    <item>
      <title>Ep10 - That's Nuts!</title>
      <itunes:title>Ep10 - That's Nuts!</itunes:title>
      <pubDate>Fri, 11 Oct 2013 08:00:00 +0000</pubDate>
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      <link><![CDATA[https://healthandcomedy.libsyn.com/ep10-that-s-nuts]]></link>
      <description><![CDATA[<p><span style="font-size: small;">Nuts -- on which side of the Paleo garden do they grow, Good or Evil? Is it snake-on-a-pecan-tree, mmmm, eat it, Eve, or is a nut a tiny nutritional powerhouse in its own suitcase? Tune in to hear the Paleo take on nuts, and find out how Lawrence is doing as he treks back to his old Kentucky horrible nutrition home.  </span></p>]]></description>
      
      <content:encoded><![CDATA[<p>Nuts -- on which side of the Paleo garden do they grow, Good or Evil? Is it snake-on-a-pecan-tree, mmmm, eat it, Eve, or is a nut a tiny nutritional powerhouse in its own suitcase? Tune in to hear the Paleo take on nuts, and find out how Lawrence is doing as he treks back to his old Kentucky horrible nutrition home. </p>]]></content:encoded>
      
      
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      <itunes:duration>35:09</itunes:duration>
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>Nuts -- on which side of the Paleo garden do they grow, Good or Evil? Is it snake-on-a-pecan-tree, mmmm, eat it, Eve, or is a nut a tiny nutritional powerhouse in its own suitcase? Tune in to hear the Paleo take on nuts, and find out how Lawrence is doing as he treks back to his old Kentucky horrible nutrition home. </itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>Nuts -- on which side of the Paleo garden do they grow, Good or Evil? Is it snake-on-a-pecan-tree, mmmm, eat it, Eve, or is a nut a tiny nutritional powerhouse in its own suitcase? Tune in to hear the Paleo take on nuts, and find out how Lawrence is doing as he treks back to his old Kentucky horrible nutrition home. </itunes:summary></item>
    
    <item>
      <title>Ep9B - Jimmy Moore, Ketosis</title>
      <itunes:title>Ep9B - Jimmy Moore, Ketosis</itunes:title>
      <pubDate>Mon, 07 Oct 2013 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">In this bonus interview from Ep. 9, we talk with super-blogger Jimmy Moore about his extensive experience with “nutritional ketosis.” Nobody knows the ketogenic, high-fat, very low carb diet like Jimmy, who has lived it, talked it, and interviewed all the best minds on the topic for his next book, “Ketosis Clarity,” slated for a summer 2014 release.</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>In this bonus interview from Ep. 9, we talk with super-blogger Jimmy Moore about his extensive experience with “nutritional ketosis.” Nobody knows the ketogenic, high-fat, very low carb diet like Jimmy, who has lived it, talked it, and interviewed all the best minds on the topic for his next book, “Ketosis Clarity,” slated for a summer 2014 release.</p>]]></content:encoded>
      
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>In this bonus interview from Ep. 9, we talk with super-blogger Jimmy Moore about his extensive experience with “nutritional ketosis.” Nobody knows the ketogenic, high-fat, very low carb diet like Jimmy, who has lived it, talked it, and interviewed all the best minds on the topic for his next book, “Ketosis Clarity,” slated for a summer 2014 release.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>In this bonus interview from Ep. 9, we talk with super-blogger Jimmy Moore about his extensive experience with “nutritional ketosis.” Nobody knows the ketogenic, high-fat, very low carb diet like Jimmy, who has lived it, talked it, and interviewed all the best minds on the topic for his next book, “Ketosis Clarity,” slated for a summer 2014 release.</itunes:summary></item>
    
    <item>
      <title>Ep9 - The Ketosis Prognosis</title>
      <itunes:title>Ep9 - The Ketosis Prognosis</itunes:title>
      <pubDate>Fri, 04 Oct 2013 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">Ketosis?  What the heck is it, and do you need it?  Find out what happens when you take the carbs out of your diet and put the fats in, and why it’s so powerful as a health tool.  Also, we get a call from Tabitha, the uber-boozer, and Kool-Aide Lawrence crashes on through the 25 lb. weight loss wall!</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>Ketosis? What the heck is it, and do you need it? Find out what happens when you take the carbs out of your diet and put the fats in, and why it’s so powerful as a health tool. Also, we get a call from Tabitha, the uber-boozer, and Kool-Aide Lawrence crashes on through the 25 lb. weight loss wall!</p>]]></content:encoded>
      
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>Ketosis?  What the heck is it, and do you need it?  Find out what happens when you take the carbs out of your diet and put the fats in, and why it’s so powerful as a health tool.  Also, we get a call from Tabitha, the uber-boozer, and Kool-Aide Lawrence crashes on through the 25 lb. weight loss wall!</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>Ketosis?  What the heck is it, and do you need it?  Find out what happens when you take the carbs out of your diet and put the fats in, and why it’s so powerful as a health tool.  Also, we get a call from Tabitha, the uber-boozer, and Kool-Aide Lawrence crashes on through the 25 lb. weight loss wall!</itunes:summary></item>
    
    <item>
      <title>Ep8 - Fat Fear</title>
      <itunes:title>Ep8 - Fat Fear</itunes:title>
      <pubDate>Fri, 27 Sep 2013 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">This week we're getting fatter as Lawrence continues to get leaner. It's all about the good fats, and avoiding the dreaded Rhesus herpes monkeys.</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>This week we're getting fatter as Lawrence continues to get leaner. It's all about the good fats, and avoiding the dreaded Rhesus herpes monkeys.</p>]]></content:encoded>
      
      
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      <itunes:duration>38:23</itunes:duration>
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>This week we're getting fatter as Lawrence continues to get leaner. It's all about the good fats, and avoiding the dreaded Rhesus herpes monkeys.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>This week we're getting fatter as Lawrence continues to get leaner. It's all about the good fats, and avoiding the dreaded Rhesus herpes monkeys.</itunes:summary></item>
    
    <item>
      <title>Ep7 - What the Health?</title>
      <itunes:title>Ep7 - What the Health?</itunes:title>
      <pubDate>Fri, 20 Sep 2013 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">So, who’s healthier, the gorgeous Hollywood blonde with the eating disorder, or the chubby Iowa dude with the amazing cholesterol numbers?  What does “health” even mean, anyway?  We talk it all down to a nub with super funny comedian Charlene Prunier, Rena the Wonder Engineer, and find out that Lawrence has broken a weight loss barrier as he continues to slim it down on low-carb Paleo.</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>So, who’s healthier, the gorgeous Hollywood blonde with the eating disorder, or the chubby Iowa dude with the amazing cholesterol numbers? What does “health” even mean, anyway? We talk it all down to a nub with super funny comedian Charlene Prunier, Rena the Wonder Engineer, and find out that Lawrence has broken a weight loss barrier as he continues to slim it down on low-carb Paleo.</p>]]></content:encoded>
      
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>So, who’s healthier, the gorgeous Hollywood blonde with the eating disorder, or the chubby Iowa dude with the amazing cholesterol numbers?  What does “health” even mean, anyway?  We talk it all down to a nub with super funny comedian Charlene Prunier, Rena the Wonder Engineer, and find out that Lawrence has broken a weight loss barrier as he continues to slim it down on low-carb Paleo.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>So, who’s healthier, the gorgeous Hollywood blonde with the eating disorder, or the chubby Iowa dude with the amazing cholesterol numbers?  What does “health” even mean, anyway?  We talk it all down to a nub with super funny comedian Charlene Prunier, Rena the Wonder Engineer, and find out that Lawrence has broken a weight loss barrier as he continues to slim it down on low-carb Paleo.</itunes:summary></item>
    
    <item>
      <title>Ep6 - Zombies say "Grains!"</title>
      <itunes:title>Ep6 - Zombies say "Grains!"</itunes:title>
      <pubDate>Fri, 13 Sep 2013 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">Why do Paleos stomp all over bread?  What’s wrong with a swirlie of pasta now and then/at every meal?  Find out why grains are a no-no for Paleo, and listen in as we joke about a 107-year-old bad boy, get a call from Paula Deen’s husband, and hear about Lawrence’s challenging week as a construction worker.</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>Why do Paleos stomp all over bread? What’s wrong with a swirlie of pasta now and then/at every meal? Find out why grains are a no-no for Paleo, and listen in as we joke about a 107-year-old bad boy, get a call from Paula Deen’s husband, and hear about Lawrence’s challenging week as a construction worker.</p>]]></content:encoded>
      
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>Why do Paleos stomp all over bread?  What’s wrong with a swirlie of pasta now and then/at every meal?  Find out why grains are a no-no for Paleo, and listen in as we joke about a 107-year-old bad boy, get a call from Paula Deen’s husband, and hear about Lawrence’s challenging week as a construction worker.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>Why do Paleos stomp all over bread?  What’s wrong with a swirlie of pasta now and then/at every meal?  Find out why grains are a no-no for Paleo, and listen in as we joke about a 107-year-old bad boy, get a call from Paula Deen’s husband, and hear about Lawrence’s challenging week as a construction worker.</itunes:summary></item>
    
    <item>
      <title>Ep5 - Does Alcohol Make You Fat? w/Jimmy Moore</title>
      <itunes:title>Ep5 - Does Alcohol Make You Fat? w/Jimmy Moore</itunes:title>
      <pubDate>Fri, 06 Sep 2013 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">So, does pounding tequila while on a diet help or hurt your dechubbing efforts?  Hear how much weight Lawrence didn’t lose this week for your next clue. We talk the inner body effects of ingesting ethanol, AND we get to interview South Carolinian Jimmy Moore about his cool new book. Check out Jimmy's website at <a href="http://livinlavidalowcarb.com/blog/" target="_blank">livinlavidalowcarb.com/blog/</a></span></p>]]></description>
      
      <content:encoded><![CDATA[<p>So, does pounding tequila while on a diet help or hurt your dechubbing efforts? Hear how much weight Lawrence didn’t lose this week for your next clue. We talk the inner body effects of ingesting ethanol, AND we get to interview South Carolinian Jimmy Moore about his cool new book. Check out Jimmy's website at <a href="http://livinlavidalowcarb.com/blog/" target="_blank">livinlavidalowcarb.com/blog/</a></p>]]></content:encoded>
      
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>So, does pounding tequila while on a diet help or hurt your dechubbing efforts?  Hear how much weight Lawrence didn’t lose this week for your next clue. We talk the inner body effects of ingesting ethanol, AND we get to interview South Carolinian Jimmy Moore about his cool new book. Check out Jimmy's website at livinlavidalowcarb.com/blog/</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>So, does pounding tequila while on a diet help or hurt your dechubbing efforts?  Hear how much weight Lawrence didn’t lose this week for your next clue. We talk the inner body effects of ingesting ethanol, AND we get to interview South Carolinian Jimmy Moore about his cool new book. Check out Jimmy's website at livinlavidalowcarb.com/blog/</itunes:summary></item>
    
    <item>
      <title>Ep4 - They Eat From Buckets</title>
      <itunes:title>Ep4 - They Eat From Buckets</itunes:title>
      <pubDate>Fri, 30 Aug 2013 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">When the CDC once again says the South is still by far our fattest region. Kentucky boys Dan and Lawrence try to figure out why that is, while also joking their way through chicken splatters, Ebola, and interviewing the authors of "Paleo Comfort Foods."</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>When the CDC once again says the South is still by far our fattest region. Kentucky boys Dan and Lawrence try to figure out why that is, while also joking their way through chicken splatters, Ebola, and interviewing the authors of "Paleo Comfort Foods."</p>]]></content:encoded>
      
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>When the CDC once again says the South is still by far our fattest region. Kentucky boys Dan and Lawrence try to figure out why that is, while also joking their way through chicken splatters, Ebola, and interviewing the authors of "Paleo Comfort Foods."</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>When the CDC once again says the South is still by far our fattest region. Kentucky boys Dan and Lawrence try to figure out why that is, while also joking their way through chicken splatters, Ebola, and interviewing the authors of "Paleo Comfort Foods."</itunes:summary></item>
    
    <item>
      <title>Ep3 - Fat Babies</title>
      <itunes:title>Ep3 - Fat Babies</itunes:title>
      <pubDate>Fri, 23 Aug 2013 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">This week’s episode is all about super-boomba babies.  Newborns are getting fatter and fatter, and some are getting even fatter than that.  Lawrence talks about the weight he's lost on his first two weeks of Paleo eating + one hour per day of walking, and Dan is still trying to deal with a nasty little carb addiction.  Come for the jokes, stay for the info.</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>This week’s episode is all about super-boomba babies. Newborns are getting fatter and fatter, and some are getting even fatter than that. Lawrence talks about the weight he's lost on his first two weeks of Paleo eating + one hour per day of walking, and Dan is still trying to deal with a nasty little carb addiction. Come for the jokes, stay for the info.</p>]]></content:encoded>
      
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>This week’s episode is all about super-boomba babies.  Newborns are getting fatter and fatter, and some are getting even fatter than that.  Lawrence talks about the weight he's lost on his first two weeks of Paleo eating + one hour per day of walking, and Dan is still trying to deal with a nasty little carb addiction.  Come for the jokes, stay for the info.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>This week’s episode is all about super-boomba babies.  Newborns are getting fatter and fatter, and some are getting even fatter than that.  Lawrence talks about the weight he's lost on his first two weeks of Paleo eating + one hour per day of walking, and Dan is still trying to deal with a nasty little carb addiction.  Come for the jokes, stay for the info.</itunes:summary></item>
    
    <item>
      <title>Ep2 - New Zealand Deports Fat People</title>
      <itunes:title>Ep2 - New Zealand Deports Fat People</itunes:title>
      <pubDate>Fri, 16 Aug 2013 08:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">In this week’s episode Dan brings back into The Network Studios, comedian and America's Hottest Fat Guy, Lawrence Thomas to discuss his first real week of being on the Paleo Diet. Guess what, Lawrence is already seeing some positive results. Listen in to find out how well he's doing.</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>In this week’s episode Dan brings back into The Network Studios, comedian and America's Hottest Fat Guy, Lawrence Thomas to discuss his first real week of being on the Paleo Diet. Guess what, Lawrence is already seeing some positive results. Listen in to find out how well he's doing.</p>]]></content:encoded>
      
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>In this week’s episode Dan brings back into The Network Studios, comedian and America's Hottest Fat Guy, Lawrence Thomas to discuss his first real week of being on the Paleo Diet. Guess what, Lawrence is already seeing some positive results. Listen in to find out how well he's doing.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>In this week’s episode Dan brings back into The Network Studios, comedian and America's Hottest Fat Guy, Lawrence Thomas to discuss his first real week of being on the Paleo Diet. Guess what, Lawrence is already seeing some positive results. Listen in to find out how well he's doing.</itunes:summary></item>
    
    <item>
      <title>Ep1 - Lawerence Thomas</title>
      <itunes:title>Ep1 - Lawerence Thomas</itunes:title>
      <pubDate>Fri, 09 Aug 2013 09:00:00 +0000</pubDate>
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      <description><![CDATA[<p><span style="font-size: small;">In this week’s episode I chew through the lovely issue of lab grown meat.  This week marked the first time anyone in human history has sat down to gnosh a bite of a burger grown from bovine stem cells.  Can you say, “Mmmm-guuuhhh.” What’s the fallout when science leans in and says, “Passt, we can grow meat in a dish.”  Is it full speed ahead, heck yeah, give me some of that petri-meat, can you fit it into a taco shell for a quarter?  Or is it mass revulsion, torch-carrying protests, and chants about soylent green?  My good friend and America’s Hottest Fat Guy, Lawrence Thomas, sits in for jokes on the subject, and to report about his restarting on the Paleo Diet as he attempts to climb out of his 301 lb. gut hammock.</span></p>]]></description>
      
      <content:encoded><![CDATA[<p>In this week’s episode I chew through the lovely issue of lab grown meat. This week marked the first time anyone in human history has sat down to gnosh a bite of a burger grown from bovine stem cells. Can you say, “Mmmm-guuuhhh.” What’s the fallout when science leans in and says, “Passt, we can grow meat in a dish.” Is it full speed ahead, heck yeah, give me some of that petri-meat, can you fit it into a taco shell for a quarter? Or is it mass revulsion, torch-carrying protests, and chants about soylent green? My good friend and America’s Hottest Fat Guy, Lawrence Thomas, sits in for jokes on the subject, and to report about his restarting on the Paleo Diet as he attempts to climb out of his 301 lb. gut hammock.</p>]]></content:encoded>
      
      
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    <author>healthcomedy@thenetworkstudios.com (Dan French, Lawrence Thomas, Mike Casentini)</author><itunes:subtitle>In this week’s episode I chew through the lovely issue of lab grown meat.  This week marked the first time anyone in human history has sat down to gnosh a bite of a burger grown from bovine stem cells.  Can you say, “Mmmm-guuuhhh.” What’s the fallout when science leans in and says, “Passt, we can grow meat in a dish.”  Is it full speed ahead, heck yeah, give me some of that petri-meat, can you fit it into a taco shell for a quarter?  Or is it mass revulsion, torch-carrying protests, and chants about soylent green?  My good friend and America’s Hottest Fat Guy, Lawrence Thomas, sits in for jokes on the subject, and to report about his restarting on the Paleo Diet as he attempts to climb out of his 301 lb. gut hammock.</itunes:subtitle><itunes:author>Dan French, Lawrence Thomas, Mike Casentini</itunes:author><itunes:summary>In this week’s episode I chew through the lovely issue of lab grown meat.  This week marked the first time anyone in human history has sat down to gnosh a bite of a burger grown from bovine stem cells.  Can you say, “Mmmm-guuuhhh.” What’s the fallout when science leans in and says, “Passt, we can grow meat in a dish.”  Is it full speed ahead, heck yeah, give me some of that petri-meat, can you fit it into a taco shell for a quarter?  Or is it mass revulsion, torch-carrying protests, and chants about soylent green?  My good friend and America’s Hottest Fat Guy, Lawrence Thomas, sits in for jokes on the subject, and to report about his restarting on the Paleo Diet as he attempts to climb out of his 301 lb. gut hammock.</itunes:summary></item>
    
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